(Swipe 👈) Free Workout + Meal plans! ✅ Follow for the Best Fitness content 🙏 ✍️ Credit: unknown plz Dm ©️ DM for removal (no copyright intended) 🙋♂️ All rights and credits reserved to the respective owner(s) #fitness #fit #fitnessmotivation #fitnessmodel #explorepage #explore #exerciseroutine #quadsworkout #sponsored #dietfoods #workout #workoutmotivation #workoutathome #workoutroutine #workoutinspiration #add #legday #thefitlife #bicepsworkout #bicepsday #fitnesstraining #tricepsworkout #gym #fitnessgram #workouttip #shoulderworkout #fitnessfail #absworkout #arm(Swipe 👈) Free Workout + Meal plans! ✅ Follow for the Best Fitness content 🙏 ✍️ Credit: unknown plz Dm ©️ DM for removal (no copyright intended) 🙋♂️ All rights and credits reserved to the respective owner(s) #fitness #fit #fitnessmotivation #fitnessmodel #explorepage #explore #exerciseroutine #quadsworkout #sponsored #dietfoods #workout #workoutmotivation #workoutathome #workoutroutine #workoutinspiration #add #legday #thefitlife #bicepsworkout #bicepsday #fitnesstraining #tricepsworkout #gym #fitnessgram #workouttip #shoulderworkout #fitnessfail #absworkout #armyworkoutyworkout
(Swipe 👈) Free Workout + Meal plans! ✅ Follow for the Best Fitness content 🙏 ✍️ Credit: unknown plz Dm ©️ DM for removal (no copyright intended) 🙋♂️ All rights and credits reserved to the respective owner(s) #fitness #fit #fitnessmotivation #fitnessmodel #explorepage #explore #exerciseroutine #quadsworkout #sponsored #dietfoods #workout #workoutmotivation #workoutathome #workoutroutine #workoutinspiration #add #legday #thefitlife #bicepsworkout #bicepsday #fitnesstraining #tricepsworkout #gym #fitnessgram #workouttip #shoulderworkout #fitnessfail #absworkout #armyworkout
I would more more than happy to take you any different photos of your trainings, dances, etc #KsanaOuPhotography #KsanaOuPhoto #GymPhotography #CloseUp #ShoulderWorkout #FitnessGoals #Weightlifting #BarbellTraining #StrengthTraining #BlackAndWhitePhotography #FitnessJourney #GymLife #MuscleBuilding #GymMotivation #WorkoutRoutine #FitnessInspiration #Bodybuilding #FitnessPhotography #GymFashion #GymAddict #FitLife #FitnessCommunity #FitnessFreak #TrainingHard #GymShots #SweatItOut #FitnessModel #HealthyLiving #FitFam #TrainInsane
Back - - - #gym #gymmotivation #fitness #fitnessmotivation #fit #gyminspiration #gymworkout #shoulders #shoulderworkout #back #backworkout #abs #gymshark #aesthetics #explorepage #explore
(Swipe 👈) Free Workout + Meal plans! ✅ Follow for the Best Fitness content 🙏 ✍️ Credit: unknown plz Dm ©️ DM for removal (no copyright intended) 🙋♂️ All rights and credits reserved to the respective owner(s) #fitness #fit #fitnessmotivation #fitnessmodel #explorepage #explore #exerciseroutine #quadsworkout #sponsored #dietfoods #workout #workoutmotivation #workoutathome #workoutroutine #workoutinspiration #add #legday #thefitlife #bicepsworkout #bicepsday #fitnesstraining #tricepsworkout #gym #fitnessgram #workouttip #shoulderworkout #fitnessfail #absworkout #armyworkout
(Swipe 👈) Free Workout + Meal plans! ✅ Follow for the Best Fitness content 🙏 ✍️ Credit: unknown plz Dm ©️ DM for removal (no copyright intended) 🙋♂️ All rights and credits reserved to the respective owner(s) #fitness #fit #fitnessmotivation #fitnessmodel #explorepage #explore #exerciseroutine #quadsworkout #sponsored #dietfoods #workout #workoutmotivation #workoutathome #workoutroutine #workoutinspiration #add #legday #thefitlife #bicepsworkout #bicepsday #fitnesstraining #tricepsworkout #gym #fitnessgram #workouttip #shoulderworkout #fitnessfail #absworkout #armyworkout
Biceps och axlar gjorda .. nu skiter jag i det här och tar kväll imorgon är det jobb igen, Blir en lång dag först ska jag vara i Linköping på jobb 7-15 sen blir det kvälls jobb på Motala Lasarett från 16:00 tills vi blir klara med VVS jobbet 👍 #aldrigvila #aldrignöjd #träning #byggamuskler #liftweights #renvilja #trainhard #svettkampen #fitspo #instadaily #livsstilsförändring #nordicwellness #livsstilsændring #gymratz #happyplace #armsworkout #fitness #workoutoftheday #träningsresa #mcfit #styrkelabbet #armday #biceps #shoulderworkout #betterbodys #styrketræning #träningsresa
🦾🦾🦾 • • • #fitnessgoal #shoulders #backworkout #shoulderworkout #successfulwomen
Challenging my muscles, unlocking my potential. . . #shoulderworkout #shoulderday #hadwork #fitnessmotivation #fitnessmodel #bodybuilding #bodyandstrength #bodytransformation #fitnesslifestyle #healthylifestyle #gympost #photooftheday #instamood #instagood #instafashion #instatravel #instalike #explorepage #exploretocreate #fitness #fitnessmotivation #gym #lifestyle #fashion #instagram #instamood #instagood
Lets @kathryn_frank72 💘 be friends, followback guys. Im just a cute girl trying to 👈 spice up your life! #nofilterneeded #renonv #autism #crissiecaughlinpark #autismo #solofemalevanlife #autistic #solovanlife #autismawareness #campervan #tinyliving #tinyhouse #discoverearth #liveoutdoors #vanlifeliving #homeonwheels #vanlifers #goldenretreivermix #tinyhomes #entlebuchermix #familydatenight #girlswithmuscles #react #shoulderworkout #shoulderpump #abs #sixpack #teamprophysique
🔋✔️ . . . . . . . #gymmotivation #gymworkout #shoulderworkout #workoutoftheday #gymfreak #gymgirl #gymaddict #workoutmotivation
summertime FINE shoulders + tris 🫦👄 …coming straight from the Built Brand app & last months training plan 📲 SAVE THIS! the workout: 1️⃣ seated db laterals 4x10 2️⃣ seated db shoulder press 3x6-8 3️⃣ barbell close grip bench 4x8 4️⃣ tricep rope pushdowns 4x8 4️⃣ SS: cable rope front raise 4x8 5️⃣ ez bar upright rows 3x8 5️⃣ SS: ez bar overhead press 3x8 HAPPY MAY 1! 🌸 join me for muscle mommy May with all new workouts, challenges, accountability & MORE 🔗 in bï0 @alphalete @ghostlifestyle | ‘BROOKLYN’ #shoulderday #shoulderworkout #tonedarms
Gotta take care of those shoulders. 1/100 📸 @nikita_fcf #unprofessional #training #workout #shoulderworkout #mobility #gym #gymbro #omega #championship #numberonecontender #yksisadasta
Push Workout At 4.5 Weeks Out! We are just over 4.5 weeks out from my first show of the year! And as excited as I am I can’t lie, the workouts have been grinders lately Low food, low energy, high cardio But regardless of all that we move anyway So here is what one of my push workouts is looking like at 4.5 weeks out! 1. Weighted Cable Crunch (Not shown) 2. Prime Pec Dec 3. Reverse Band Incline Smith Press 4. Machine Shoulder Press 5. Flat Machine Press 6. Lying Cuffed Lateral Raise 7. D-handle Press Down (not shown) 8. Prime Tricep Extension As you can see nothing fancy or special but keeping the intensity high to hold onto this muscle we worked so hard to build Not long now till we get to display the last 14 weeks of hard work 4.5 & 8.5 weeks out! Coach Brody #pushworkout #chestworkout #shoulderworkout #tricepworkout #armworkout #bodybuilding #bodybuilder #naturalbodybuilding #naturalbodybuilder #classicphysique
Dia de conhecer uma academia nova e ficar em dia com o treino no feriado. #treino #shoulderworkout #foco #gym #gymmotivation
사실 머릿 속에 루틴을 전혀 스케치하지 않고 진행한 오늘의 운동. 타겟은 정했지만....즉흥 변주곡 처럼.... 하튼 #오운완 #운동 #하체 #어깨 #workout #legworkout #shoulderworkout
Shoulders Wednesday! Always my favorite workout #bodybuilding #iamnobull #fitlifestyle #gymlife #shoulderworkout #crunchlakenona #crunchtv
Pushing myself. #pushday #pushpress #overheadpress #shoulderworkout
🐯2. season läuft … und ich bin mehr als motiviert… Viele verstehen es nicht, warum ich diesen Weg gehe, Tag für Tag die selben Lebensmittel esse, mein Essen wiege, meine derzeit noch 11k steps reinbekommen will, mich strickt an einen Trainingsplan halten muss. Nicht jeder möchte diesen Weg gehen das ist klar. Was ich möchte, ist auch euch dazu zu motivieren deine Träume auch umzusetzen. In einem steckt so viel mehr Potenzial, als man selbst oft denkt. Doch wie viele machen sich auf den Weg um dies auch zu entfalten? 🦋 #thinkaboutit . . #dream #dreams #you #bikinifitness #live #happy #way #ontheroad #love #fit #fitnessmotivation #motivation #quote #selfietime #shoulderworkout #glutes
Bicep & Shoulder Builder Exercises 🔥📝 ⚡️Save | Share | Tag a friend⚡️ Ready to build those guns for the Summer❓ STOP ✋🏿 try these barbell bicep & shoulder exercises to build muscle. Complete 4 sets with limited break time in between sets. 4 sets 10-20 reps 90 sec rest 😮💨 and transition time in between exercises✅ 🔑 is to maintain proper form 🗣 Need guidance with Nutrition 🥬& Training❓ Access my in app training programs in the Build & Shred app Link in bio📲
We aren’t sponsored by @jefitapp however we highly recommend their workout app! Making workouts is fun and easy with their program and tracks your fitness progress. #jefit #ithacacollege #icfitnesscenter #herspace #womanempowerment #pushday #chestworkout #shoulderworkout #tricepsworkout
Shoulder workout 💪🏻 #gym #gymmotivation #gymlife #bodybuilding #bodytransformation #manphysique #photography #me #pic #followforfollowback #training #allenamento #nopainnogain #yeahbuddylightweightbaby #gohard #nevergiveup #hardwork #goals #tattoo #ifbb #freak #metality #dedication #fitnessmotivation #fitness #instagood #morerep #noexcuses #shoulderworkout #mindset
SAVE this BANDED ARMS workout to target your SHOULDERS BICEPS BACK AND TRICEPS! A bit of everything. THE WORKOUT ⬇️ 👉🏽 Pick 6-8 exercises 👉🏽 Do 12-15 reps each per side 👉🏽 3 rounds total Upper body workout sorted for the week and all you need is a resistance band! What home workout should I share next? Follow for more workout inspo! #bandworkout #upperbodyworkout #shoulderworkout #bicepsworkout #tricepsworkout #shoulders #biceps #triceps
#reklam ✨New Yoga Challenge Announcement✨ Join us for #EarthDaywithOLIE from April 22-29, 2024. Let’s show some gratitude to mother nature as we celebrate EARTH day this month. It’s time to fill our hearts with so much love to mother Earth. Hand in hand we will be demonstrating support for environmental protection with #EarthDaywithOLIE yoga challenge. Post List: 1. E-ka Pada Galavasana (Flying Pigeon) 🌍 2. A-njaneyasana (Low lunge Pose) 3. R-ajakapotasana (King Pigeon Pose) 4. T-itibasana (Firefly Pose) 5. H-anumanasana (Monkey Pose) 6. D-hanurasana (Bow Pose) 7. A-stavakrasana (Eight Angle Pose) 8. Y-oga pose choice to nurture the nature All variations are welcome! Hosts: @miaayoga @dhandivee_yoga @andreahbradley @geofflin @passionpilatesyoga Sponsor: @this.is.olie OLIE | Your mat, your movement How to play: 1. Follow all the hosts & our sponsor. 2. Repost the flyer & mention some friends to join. 3. Post a photo/video daily using #EarthDaywithOLIE 4. Tag/mention all hosts & our sponsor. 5.All variations are welcome and have fun. 6. Keep your profile public and spread this challenge the best way possible. Prize: ONE mat to the lucky winner! #oliemat #yourmatyourmovement #thisisolie
Exercises for neck hump, sciatica and lower back pain . . Follow @endbackpainn Follow @endbackpainn By @rajatyogaworld . . . . #yoga #neckexercise #neckexercises #shoulderworkout #shoulders #shoulderpain #shouldermobility #mobility #neckpainrelief #neckpaintreatment #yogainspiration #painreliever #stiffneck #stiffness #yogaeverywhere #reelsinstagram #reels #reelkarofeelkaro #viralvideos #viralreels #trendingreels #trendingnow
Exercises for neck hump, sciatica and lower back pain . . Follow @avoidbackpain Follow @avoidbackpain By @rajatyogaworld . . . . #yoga #neckexercise #neckexercises #shoulderworkout #shoulders #shoulderpain #shouldermobility #mobility #neckpainrelief #neckpaintreatment #yogainspiration #painreliever #stiffneck #stiffness #yogaeverywhere #reelsinstagram #reels #reelkarofeelkaro #viralvideos #viralreels #trendingreels #trendingnow
#shoulderworkout #Marombasdetodasasterrasunivos
🔥KILLER SHOULDERS WORKOUT🔥 cables only Save and Try 3 set 14-15 reps each exercise #shoulderworkout #shoulders #gym #gymlife #gymmotivation #gymrat #sport #exersice #muscle #arms #fit #fitnessmotivation #fitness #diet #nutrition #health #palestra
Time is Ticking..... Do it NOW ⏳ #aesthetics #gymmotivation #workoutmotivation #motivation #successmindset #fitnessmotivation #shoulderworkout #bicepworkout #successquotes
CHEST & SHOULDERS & but my quads say they are ready this week, A good workout means nothing with poor nutrition. Follow @weinshape Follow @weinshape #chestworkout #shoulderworkout #exercise #train #workout #workoutmotivation #bodybuilding #fitness #fitnessmotivation #gymmotivation #dumbellworkout #inspiration #motivation #fatloss #fitnessjourney
Chest 2024 Uma hora toda essa merda vai dar certo #frango #gym #chestday #shoulderworkout
𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 There are so many benefits of training the shoulders: ⠀ ✅ Better posture ✅ less injury ✅ improves upper body strength ✅ aesthetically pleasing ⠀ Ladies, did you know as we get older and estrogen declines, we become more at risk for arthritis, inflammation and swollen joints? 𝗦𝘁𝗿𝗼𝗻𝗴 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗰𝗮𝗻 𝗿𝗲𝗱𝘂𝗰𝗲 𝗮𝗻𝗱 𝗵𝗲𝗹𝗽 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝘁𝗵𝗲𝘀𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀. 𝗦𝗮𝘃𝗲 📌𝗮𝗻𝗱 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗶𝘀 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗯𝘂𝗿𝗻𝗲𝗿! 50 seconds work, 30 seconds rest each exercise *use light weights since smaller shoulder muscles are being worked #shoulderworkout #shoulderburner #shoulderexercises #shoulderburnout #upperbodyworkout #cyclesyncingworkout #homeworkouts #workoutsforbusymoms #8minworkout #20minuteworkout
Chest & Shoulders 💪🏾🔥 Cable Raises 4x12 Upper chest (Low Handles) 4x12 Chest (Mid Handles) 4x12 Front Delts 4x10 Upper Chest Press 3xFailure Silence robs you of potential opportunities. Having a fear of failure allows life to lose confidence in you. Discipline is internal. Motivation is external. God is eternal. #chestworkout #shoulderworkout #exercise #fitness #motivation #limitless #unconfinedpotential #wisdom #fitnessjourney
Burn so good 🔥🤌 . . . . . #backworkout #fitness #bodybuilding #gym #workout #fitnessmotivation #backday #gymmotivation #back #fit #motivation #gymlife #muscle #chestworkout #biceps #workoutmotivation #training #fitfam #deadlift #fitnessjourney #shoulderworkout #legday #personaltrainer #gains #pulldayworkout
🗿 今日は肩トレ #筋肉 #筋トレ #筋トレ男子 #ホームジム #ジム #homegym #gym #gymtime #gymlife #gymmotivation #workout #フィットネス #fitness #ボディメイク #bodymake #肩の日 #肩トレ #メロン肩 #メロン肩になりたい #shoulders #shoulderday #shoulderworkout #deltoidworkout #まだまだ #成長記録
My secret strategy to 3D #shoulders 👉 Simple but effective A good workout won’t save you while eating trash foods..so eat as much healthy as possible and avoid trash foods. Training shoulders at least 2-3 times per week. DB single lateral side raises 4x12 Arnold shoulder press 4x12 DB angled shoulder rolls 4x12 DB upright thrust 4x12 DB front raise 4x12 DB lateral raises 4x12 Tap in fam👊🏽 follow me #workoutvideos #shoulderworkout #explore
Hello Posterior Chain 👋 This set up was inspired by @mypilateslondon thanks buddy #yourpilatesinspiresme and I’ve been meaning to share this! 🙏🙌 A few things: 👉awareness is key - asking where you feel this is important (hint- your glutes and your back extensors) 👉spring selection is key- you need to be able to press the carriage out without compromising form (I varied from 1 red 1 blue down to 1 blue top loaded) 👉form is key- shoulders stay flat against the ribs, pelvis stays neutral as the glutes move the carriage out 👉body type is key- your body type will affect the range for the carriage (Pete’s set up might be a better option for you if your a taller person 😉) The upper body moves help bring awareness to the posterior chain, allowing you to maintain form for the lower body moves 😍 Happy Humpday y’all…AND it’s May 🫶 🤍B #pilatesreformer #reformerworkout #pilateslovers #posteriorchain #gluteworkout #shoulderworkout #coreworkout #reformerworkout #pilateslife #pilatesbody #pilatescommunity #functionalfitness #fitlife #fitover50
3D Shoulder Workout 🔥 Dropset pins are back in stock❗️Place your order for 40% OFF before they are still available! Limited time🚨 Link in bio👉🏻 @gymtipsvip Free worldwide shipping 🌎 . . . Follow @gymtipsvip Follow @gymtipsvip . . @shreddy_fit . . #bodybuilding #gym #personaltrainer #shoulderworkout #training #gymlife #deltsworkout #muscle #fitnesspageforall
Main movements from pull session. Single arm high row - main focus lats Chest supported DB row - main focus rhomboids Single arm DB row - main focus lats and rear deltoids And a picture at my all time heaviest 104kg, at the moment think it’s time for a cut 😰.
سرشانه | با دمبل ۶۰-۹۰ ثانیه استراحت بین هر ست ۲ دقیقه استراحت بین هر حرکت دلایلی ک تمرین یا دمبل چرا مفیده: 1. توان رو در گروهی از عضله های هدف بالا میبره 2. هماهنگی رو در عضله ها بهبود میده و باعث تقارن میشه 3. باعث غنی شدن مفصل ها در انعطاف و تحرک میشه 4. با دمبل میتونی تنوع زیادی از حرکات رو اجرا کنی 5. عضلات میان تنه رو درگیر و باعث تثبیتشون میشه 6. باعث رشد توان فانکشنال برای فعالیت های روزانه میشه #shoulderworkout #shoulderday #strengthtraining #bodybuilding #nogymnoproblem #dumbbellworkout #buildmuscle #فیتنس #بدنسازی #لایف_استایل #برنامه_تمرینی #باشگاه #دمبل #فانکشنال #سرشانه #استقامت
Welcome back 🧿💪 . . . . #bodybuilding #fitnessmotivation #shoulderworkout
In the 90s. Let’s go - - - - - #aesthetic #abs #backworkout #bodybuilding #backday #benchpress #calisthenics #chestday #everydayisarmday #fitness #gym #henrywaits #hiking #legday #lifting #physique #powerlifting #popeye #quadzilla #shoulderworkout #workout #slackline #rockclimbing #bouldering #climbing #run #running #skiing #faith #godisking
Life style❤️ #beard #shoulder #bearded #beardgang #beards #shoulders #beardstyle #beardlife #beardedmen #beardeddragon #beardman #shoulderworkout #flashphotography #beardmodel #beardlifestyle #beardedhomo #beardboy #beardgay #beardedvillainsbrotherhood #thebeardedway #beardediris #beardeddog #shoulderpads #shouldersurgery #beardedchallenge #beardmuscle #staybearded #guyswithbeards #beardedvillainsworldwide #shoulderday
Believe in yourself is key. What you think, you do. And what you do shape your reality. Keep that in mind as you chase your dreams. With self believe we can make anything happen. #beliveinyourself #motivation #chest #chestpump #chestday #shoulderday #shoulderworkout #pushworkout #shoulderpump #dietplan #positivevibes #oversizefashion #styleinspiration #chestworkout #dubai #uae #bodybuildingclothing #bicepsworkout #prodebut #fashion #newifbbpro #mostmuscular #armsworkout #binousgymdubai
And when I leave come together like butt cheeks 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 #workout #gymmotivation #shoulderworkout #chestworkout #fitnessmotivation #blackfitness #blackman #gym #chest #shoulders #motivation #letsgo
@fitnessfighter1381 . . . . @fitnessfighter1381 #weightlossjourney #Workoutclothes #weightlosstransformation #exercise #energy #running #reelsinstagram #reels #Training #tryceps #indianbodybuilding #preworkout #protein #postworkout #shoulderworkout #supliment #weightgain #diet #Fitnesslife #homeworkout #kardiyo #legday #legs #caoch #viralreels #vegan #bootyworkoutathome #bodybuilding #NoPainNoGain #morningexercise
🌻Push Day🌻Ok, maybe not the highest quality of workout that I could have done, but at least I showed up. Yesterday was such a LOOONG day. There is nothing I wanted more than to snooze 💤. But, adulting requires one to do things even when the battery is low. Swipe ➡️ for the full workout 🏋🏼♀️ details courtesy of @mofitnesss_ 🇺🇸 #idaho #likeagirl #gym #girlswholift #health #fitness #fitlife #workout #fitfam #workoutmotivation #gymmotivation #womenshealth #whstrong #teamwr #runforresterrun #fyp #compartmentsyndrome #injuredrunner #fitfemalesclub #shoulderday #shoulderworkout #bouldershoulders #shouldergainz #shouldergains #shoulders 🇺🇸 #triceps #chest
April photo dump or sumthin 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 #fitness #gay #Bodybuilding #Bodybuildingmotivation #Bodybuildinglifestlye #Absworkout #ChestDay #Backday #Arms #Shoulderworkout #corgis #april #gaybodybuilder
6’0 Body of a model 💪🏾 Hollywood handsome 🎥✨ Detroit Dangerous ⚠️ #Humanhighlight #hwmf #bouldershoulders #shoulder #shoulderworkout #fitness #fitnessmotivation #gym #gymmotivation #hardestworkerintheroom #earnit #liftheavy #isymfs #tatted #Hollywoodhandsome #Detroitdangerous
Want to build 3D 💎Boulder Shoulders?? Give these 6 exercises a try LIKE | SAVE & SHARE ✅ 1. Seated Overhead Press- 4x10 2. Chest Supported BB Front Raises - 3x12 3. DB Standing Lateral Raises - 4x12 4. Front Raises - 3x15 5. Seated DB Shoulder Press Raises - 4x10 left, right, double, is one rep 6. Rear delt - 3x15 Clock in champ 👊🏾 ________ 💻ONLINE FITNESS COACH 🚀 Transform Into Your Best Shape With Me 📲DM me the word “BUILD” or click the link in my bio to learn more 👉🏽 Follow @fitnesswithprince For More #shoulders #shoulder #shoulderworkout #shredded #workoutmotivation #fitness #gymworkout #upperbodyworkout #viral #trending #explorepage #bhfyp
Push Workout/ Chest & Shoulders 🥩 - 📌 Save & Tag a friend to try this workout - ▪️incline smith chest press (Superset) 3x10 ▪️75 degree smith shoulder press 3x12 ▪️Flat chest dumbbell press 12-10-8 ▪️Cross the body incline hammer 3x12 ▪️Alternating front raises (Superset) 3x12 ▪️over the head lateral raises 3x12 ▪️Fly machine 16-12-10 - 🌐 Online Coaching @ironaestheticsclub 🔋 Supplements @hd.muscle 🥣 Meal Prep @hummusfit Links in my bio. Code: Zanyar - #chestworkout #chestday #shoulderworkout #shoulderday #pushworkout #workout #workoutvideos #workoutmotivation #workoutroutine #fitness #bodybuilding #onlinecoach #onlinecoaching #lifestyle
💣Beautiful shoulders complex 🤩🔥💪🏾 ⠀ SAVE 🔰LIKE ♥ ️SHARE 🥰 ⠀ 🥰 Workout 💣💪🏾💯 you will feel 🤪 3-4 sets 👌🏾 15-20 reps. Ideally, finish the set with a few abs + cardio exercises 👌🏾 🤗 In this workout, together with the deltas, I did the chest. Classic: ✔️ Push-ups from the floor ✔️Butterfly in the simulator ✔️ Bench press Credit: @aina_var #fitness #fitfam #fitspo #workout #shoulderworkout #bodybuilding #fitnessmotivation #fitspiration
Pyramid set, super set, giant set are some of the current protocols I follow.. 10 more days to go.. #shoulders #shoulderworkout #bouldershoulders #pyramidset #giantsets #pyramidsets #supersets #supersetworkout #lateralraises #shoulderpress #frontraises #reverseflies #rearshoulder #gymmotivation #gymlife #chennaifitness #fitfam #fitfamindia #caloriedeficit
Shoulder Day #shoulder #shoulderworkout 1. Smith Machine Behind The Neck 4x15 (manageable wt) superset 2. Single Arm Cable Hammer Front Raise 4x15 3. DB Lateral Raise 3x10,15,25 (run the rack) start with heavy weight end with light weight 4. Seated DB Reverse Fly 3x15 5. DB Upright Row 4x15 _________________________________ Training App 📱 Available Now Blueprint3000.com @blueprint3000 Link In Bio 👆 Link In Bio 👆 Link In Bio 👆 ________________________________________ #fitness #Hardwork #bodybuilding #savage #Motivation #reels #red #blue #lasvegas #atl #miami #fitfam #instagram #healthy #workout #eathealthy #motivation #inspire #sports #reels #reel
So, NEVER EVER SKIP LEG DAY Wait! Like 👍 Share & Follow For More Such Contents 💪 ➖➖➖➖➖➖➖➖➖ Follow- @gymbrat.club ➖➖➖➖➖➖➖➖➖ #fitnesstipsop #fitnesstip #fitnesstips #fitnesstipsters #fitnesstipsonly #fitnesstrainerslife #fitnesstrainingprogram #fitnesstipps #workoutoftheday #workouttip #workouttips4you #workout #gymworkoutsforwomen #gymworkouts #gymmotivationvideos #gymworkoutvideos #gymtipsandtricks #gymtrainers #gymexercise #chestwork #chestworkouts #chestroutine #bicepstatto #bicepsandtriceps #legday #legdayworkout #legdayeveryday #shoulderworkout
shoulder exercises 💪 Use hashtag: #fitness_lovers___ Follow: @fitness._lovers__ Credit: @hybridfittrainer — — — — — — — — — — — — — — — — — — — — — — #fitness #health #fitnessmotivation #healthy #legday #shoulderworkout #shoulders #shouldersworkout #legworkouts #workoutmotivation #homeworkout #bodyfitness #fitnessjourney #fitlife #fitness #bodybuilding #gym #fitnessmotivation #backday #fitness_lovers___
Must Try These 3D Shoulder Exercises GET PAID TO WALK LINK IN BIO @gymbeasttt
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After two weeks of sicknesses, it feels good to be back at it 🙌 #girlswholift #girlswhoworkout #shoulderworkout #shoulderday #momswholift #momswhoworkout #grind #morninggrind #morningworkout
Embracing lighter weights for a mindful shoulder workout. 🏋️♂️💡 Sometimes, less weight can lead to greater gains by focusing on form and correct contraction 💪🏼🫡🔥 . . . . . . . . #gymmindset #gymshark #dedicationpaysoff #nopainnogain #shoulderworkout #bouldershoulders #pushday #dicipline #gymfam #fyp #bodypositive #bodybuilding
SHOULDERS! Get out of your head & get to the GYM 😠👊(fav day of the week!) rear, side, & front) get it done fam ✅ (details below) FOLLOW @gymfrenzyy FOLLOW @gymfrenzyy FOLLOW @gymfrenzyy Credit @ashtonhallofficial 1. Front Raises - 4x12 - slow pace & lighter weight! 2. Upright Rows - 4x12 - less movement with your knees is key.. don’t bounce 3. Over Head Front Raises - 3x15 - super light weight here (second front felt movement) 4. Rear Delt Fly’s - 4x10 - I used 10lbs here (great weight for myself) 5. Lat Raises - 5x12 - spam them! 🔥🤝 6. DB Rear Delt Fly’s - 4x10 • • #shreddedunion #shouldersworkout #workoutsathome #workoutroutine #shoulderday #shoulderstability #shoulders #gymmotivation #deltsworkout #fitnessmotivation #deltworkout #bodybuildingmotivation #deltsday #deltsfordays #gymlife💪 #shoulderexercise #shoulderworkout #workoutvideos
Deadlift and shoulders day are done ✅ #deadlift #shoulderworkout #anytimefitness
Arms ✔️ Shoulders ✔️ Core ✔️ Cardio ✔️ Espero q todos tengan un gran día. #yourfavoritemtisfavoritemti #stayfrosty __________________🏋🏾♂️ #beMADE ♠️ __________________ #fitness #brooksrunning #gym #workout #bodybuilding #nikerunning #fitnessmotivation #training #motivation #fitfam #snatch #deadlift #strong #strengthtraining #mambamentality #gains #health #gymmotivation #lifting #olympicweightlifting #bhfyp #iam1stphorm #1stphorm #runner #S2N #shoulderworkout #armday
boa noite para as ombrudas . . . #treinofeminino #academia #bicepworkout #shoulderworkout #gymlifestyle
Unas en 4k de mi 😝 en @8agym.sv 💪🔥 Vean esa vena bombeada 😏😆 • • • • #foto #fotografia #fyp #parati #foryou #foryoupage #fypシ #nopainnogain #gimnasio #fitness #gym #arnoldschwarzenegger #workout #viral #biceps #triceps #chest #chestworkout #chestday #shoulders #shoulderworkout #legs #leg #legday #anime #animeboy #Baki #baki #Bakihanma #music