Swipe ➡️ - - - - - - #backmuscles #fitness #bodybuilding #backworkout #fitnessmotivation #workout #lats #muscles #abs #gym #backday #delts #back #shredded #bis #gymlife #tris #shoulders #abielfitness #motivation #biceps #fit #backmuscle #gymmotivation #muscle #bodybuildingmotivation #arms #pullups #eritreanfitness #habesha👑
I will conquer the cage one day 💪 #gymcage #pullups #homegym #weightcage #cage #circuittraining
Leave the door behind me open whenever taking selfie 😂😂 #fitness #fitnessmotivation #fitnessaddict #gym #gymmotivation #bodybuilding #bodybuilder #bodypositive #gymlover #training #trainingday #trainingmotivation #strengthtraining #crossfit #crossfitwod #crossfitaddict #crossfitlifestyle #cardio #cardioworkout #pullups #squat #situps #stairclimber #chestworkout #chestday #chestpump #back #backworkout #backday
Rodéate de personas que te sumen y te ayuden a siempre mejorar!!!! “No esas que atrasan y te toque siempre empujar🫵. #diosprimero #streetworkout #calisthenics #cardiohiit #pullups #cardio #abs #absworkout #healthylifestyle #bodybuilding #muscle #gymrats #travel #entrenamientofuncional #cardioworkout
#crossfit #crossfitathlete #furtherathletics #bikeerg #run #pullups 10 ROUNDS FOR TİME : 1000m bikeerg or 500m Run 10 strict pull ups
Post session✨ #gym #gymmotivation #workout #health #fitness #upperbodyworkout #back #pullups #gymshark #nike #explore #explorepage #houston #texas #weighttraining
Back ATTACK from today May 1st 📚 There are so many back aka posterior chain movements I love, but today I chose to go with these ones. 🤜V Bar ROW 4 sets 15 👉Lat Pull DOWNS 4 sets 15 ✅FACE PULLS 4 sets 20 👌CHIN UPS 2 sets : 15 and 16 Feel free to save the video if you see value in any movement. Be sure to adjust reps and sets to meet your personal goals! Enjoy 😉 #backworkout #fitness #bodybuilding #gym #workout #fitnessmotivation #backday #gymmotivation #back #fit #motivation #gymlife #muscle #chestworkout #biceps #workoutmotivation #training #fitfam #deadlift #fitnessjourney #shoulderworkout #legday #personaltrainer #gains #pullday #fitnessmodel #abs #pullups #muscles #gymshark
I had a double rounders match after school today. We won both games and I got player of the match 🤩 When I got home, I made the most of the better weather by doing my strength and conditioning outdoors for a change 💪 #spring #strengthandconditioning #underarmour #workhardtrainhard #workout #pullups #pullup #stronglikeagirl #athlete #strong #trainhard #training #outdoorworkout #gym #gymgirl #gymmotivation #workoutmotivation #workoutroutine #workouttime #strength #condition
Back workout today . #backworkout #fitness #bodybuilding #gym #workout #fitnessmotivation #backday #gymmotivation #back #fit #motivation #gymlife #muscle #chestworkout #biceps #workoutmotivation #training #fitfam #deadlift #fitnessjourney #shoulderworkout #legday #personaltrainer #gains #pullday #abs #pullups #muscles #gymshark
Para você que tá iniciando na calistenia, é importante fazer esse treino para fortalecer os agrupamentos musculares que iram te proporcionar ter a força e resistência necessária para executar as suas primeiras flexões, depois que você desbloqueia esses exercícios, você começa a gostar mais ainda dos treinos, passando a ter mais envolvimento com a modalidade. Siga para mais: @ctgymwolf #calistenia #calisteniabrasil #calisthenics #chestday #calisthenicsworkout #workout #pushup #pullups #backday
progression frontlever at home🤔💪 #frontlever #calisthenics #streetworkout #workout #planche #handstand #fitness #calisthenicsworkout #calisthenicsmovement #barbrothers #gymnastics #calistenia #backlever #motivation #bodyweight #gym #barstarzz #muscleup #training #bodyweighttraining #pullups #fullplanche #calisthenicstraining #fitnessmotivation #sport #strength #workoutmotivation #calisthenicsmotivation #fit #bodyweightworkout
050124 . Why is it important to rap your thumbs around the bar? Increased Grip Strength: When you wrap your thumbs around the bar, it maximizes the surface area of your hand in contact with the bar. This broader grip provides better stability and enhances your grip strength. After all, our opposable thumbs evolved to help us grasp objects effectively. Safety and Stability: Having your thumbs around the bar ensures improved stability. It reduces the risk of slipping or losing control while performing pull-ups. Safety is crucial, especially when swinging or hanging from the bar. . . #crossfit #crossfitimmense #fitness #training #pullups
Key factor for great muscle development on the back... FORM learn to connect your Lats, it requires concentration since we can't see our last when working but I very experienced coach can help 💪🏼 #salinasbeast #arnoldclassicchampion #worldclasschampion #bodybuilding #backworkout #lats #latspread #beefy #rows #pullups #pulldowns #coach
Trading candy for gains! Just scored these performances power - ups from the crane game. 🍬🏋️♀️ #CraneGameWin #FitnessFuel #Fitness #gymmotivation #gym #calisthenics #pullups #pulldowns #fitnessaddict #Glare fitness #Pushups #dips #outsidetraining #fitnessjourney #cardio #foryourpage #instagramreels #instagram #legday #hacksquat #lifting #gogym
S A V E • T H E • D A T E 🔥 The Murph Challenge ~ Sat 25th May 2024🔥 🔹We will be running multiple drop in slots throughout the day for people to book in and take part in this iconic workout in honour of Lieutenant Michael Murphy. 🔹We complete this workout every year to push us, humble us and dedicate some pain to remember this Former Navy Seal. 🙋♂️🙋♀️Don’t be out off by the large number of pull ups/press ups. We have alternative exercises to cater for all levels of ability and fitness to ensure everyone is suitably challenged on the day. 📑 Keep an eye out……booking details will follow soon. 👭👬But for now, like, repost and tag your friends to join us on the day- open to all abilities and non members with multiple scaled options on the day. We will be raising money directly towards the Official Michael Murphy Foundation @murphchallenge 💥Will you #takethechallenge #murph #murphworkout #crossfit #themurphchallenge #2023 #crossfitchoice #pullups #weightedvest #airsquat #pressups #pushup #wod #hero #heroworkout #lonesurvivor #workoutoftheday #michaelmurphy #portsmouth #gym #hampshire #fitness #instafit #charityworkout
New ✨️✨️ 100%cotton Size: M L xl xxl Plusieurs couleurs #pullups #follow4followback
1️⃣ Grip Strength Tip: Imagine squeezing the bar as tightly as you would a sponge! 🧽 2️⃣ Grip Preferences: There's no inherently better grip; it's more about personal preference. Each grip has its unique characteristics. 🙌 3️⃣ Grip Width for Pull-Ups: Before attempting pull-ups, make sure you know your optimal grip width. 🤓 4️⃣ Avoid Overconfidence: Don't fall into the trap of thinking you've mastered gravity just because you can perform a skill for a rep or two. True progression requires consistency and patience. 🚀 5️⃣ Master the Basics: Focus on mastering the foundational moves first. You should be able to perform them with high reps or for extended periods. ⏳ 6️⃣ Calisthenics Playbook: Achieve impressive feats like one-arm push-ups, pull-ups, and pistol squats with the Calisthenics Playbook! 🌟 Remember, consistency and gradual progress are key to achieving your fitness goals! 💪 Get 10% discount with „bwempire“ for the CALISTHENICS PLAYBOOK CHECK BlO Credit: @yellowdude.co Follow @bodyweightempire Follow @bodyweightempire Save for later Share with a friend #calisthenics #calisthenicsworkout #gains #pullups #streetworkout #calistenia #bodyweightworkout
Stop and go back to basics. 😎💪🏻 Basics regularly is the best way to be able to evolve in the rest of the more technical exercises. 🚀Planned training..🤜🏻🤛🏼 #cbbc# #crossbonesbarbellclubemden# #emden# #box# #wod# #weightllifting# #gymnastics# #conditioning# #strenght# #fitforreallife# #fitnessemden# #noexcuses# #realfitnessrules# #motivation# #fittestonearth# #healthylifestyle# #muscle# #sportfamily# #teamworkout# #athlete# #immerstrong# #weightloss# #nutrition# #deadlift# #squat# #pullups# #snatch# #community#
Back muscles on point #backmuscles #fitness #bodybuilding #backworkout #fitnessmotivation #workout #lats #muscles #abs #gym #backday #delts #back #shredded #bis #gymlife #tris #shoulders #chest #motivation #biceps #fit #backmuscle #gymmotivation #muscle #bodybuildingmotivation #arms #pullups #men
Onsdag. Crossfit. #crossfit #pushups #pullups #cleanandjerk #wallball #fitover40 #airsquats #ttb @halsopalatzetgymon Supported By ⤵️ @malmstensmaleri @designlight.nu @ocad.se @bennyksalltjanst @sorundafraktab @hyreslandslagetnynashamn @t58.se @halsopalatzetgymon @g40studio @pmdiagnos @fj_racing_suspension @fairingsports @barandburgers @jeansbolagetnynashamn @ctekchargers @björsnermcteknik @gmckarlstad @pebeab #sorundafrakt #rjmarkochsjö #designlight #malmstensmåleri #barandburgers #bennyksalltjanst #g40studio #björsnermcteknik #fairingracing #hyreslandslagetnynashamn #t58 #jeansbolagetnynashamn #ctekchargers #ctek #pebeab
I,M SAILENT BUT TRUST ME I NOTICE EVERYTHING.⚜️🦅 #bodybuilding #Bodybuildingmotivation #Bodybuildinglifestlye #Strongwomen #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #biceps
Are you cutting?
🥸 . … …… ………. …………… …………………. …………………….. #calisthenics #fitness #workout #streetworkout #motivation #gym #handstand #calisthenicsworkout #training #gymnastics #fitnessmotivation #calistenia #fit #bodyweight #bodybuilding #yoga #bodyweighttraining #crossfit #calisthenicsmovement #strength #frontlever #barbrothers #planche #pullups #sport #workoutmotivation #barstarzz #bodyweightworkout #muscleup #fitfam
Yag yakımı için öneriler, * Haftada 4-5 gün egzersiz * Antrenman süresi ısınma- antrenman-soguma dahil 45-80 dk aralığında olması. Bilimsel araştırmalar 60 dk gecmemeyi öneriyor * Uzun süren egzersizler kortizol hormonunun kanda yükselmesi sonucu vucutta katabolizm yıkım baslar. Testesteron hormonu dususe gecer. Kısacası kas kaybı gorulurken yag oranınızda artis olacaktır * Agirlik kuvvet çalışmalarında, istasyon ve set aralarında min. Dinlenme * Agirlik egzersizi süperset Birleşik set, tri set, vb. Programlar içermesi Limitlerinizi zorlayıp yag yakımı üst seviyede olur * Tabikide saglıklı beslenme, Yeterli uyku olmazsa yag yakımı hayal olur😉💪💪💪 #fatburn #yagyakımı #yag #strength #kuvvet #egzersiz #saglık #beslenme #dinlenme #zayıflama #healthy #bodybuilding #bodybuilder #pullups #fit #workout #motivation #fitness #gym #likeforlike #fitfam #muscle #exercise #fitgirl #girl #instagood #instamood #instagram #istanbul #türkiye
Wo der Lärm in deinem Kopf ganz still wird und dir all deine Probleme plötzlich ganz klein vorkommen ⛰️ #gymmotivation #sportmotivation #hiking #river #nature #sun #waterfall #vacation #pullups #holiday #holidays #travel #travelphotography #alps #alpen #calesthenics #sport #love #naturelovers #handstand #vegan #veganfood #wandern #berge #mountains #fitness #gym #calsthenics #physio #challenge
Embracing the spirit of Titans dominating back day like never before⚡️ . . . . . . COACH : @coach_mk_official 💗🔱 #teammk #gym #gymedits #gymmotivation #titan #backday #lat #latpulldown #pullups #gymlife #collaboration #trending #instagram #post #viral
Upper body day, main BENCH PRESS: 82,5kg x3 PR 75kg 3x4 5 pull-ups x3 . . . . . . . . . . . #deadlift #gym #zyzz #bench #benchpress #fullrom #ohp #pullups #SBD #workout #legs #pump #theydontknowmeson #threeplates #stoic #fight #nopainnogain #lightweightbaby #demonback #judgemedrmike
FOLLOW US: @gymismyfitness FOLLOW US: @gymismyfitness FOLLOW US: @gymismyfitness . . . . . . . . . . . . . . . . . . . . . Credit :@_joeandrews . . . . . . #backworkout #fitness #bodybuilding #workout #gym #fitnessmotivation #backday #gymmotivation #back #motivation #fit #gymlife #muscle #workoutmotivation #chestworkout #training #biceps #fitfam #deadlift #personaltrainer #fitnessjourney #abs #shoulderworkout #pullups #fitnessmodel #legday #gymshark #gains #pullday #bhfyp
Happy to see the back progress 😎 Struggling to connect with your back? Try starting your workout with assisted pull-ups. Weight does not matter, stretch and focus on feeling your back 💪 #gym #backworkout #pullups #fitness #backday #gymlife #gymmotivation #fitnessinspo #trainer
FOLLOW US: @thelittlefitnessgym FOLLOW US: @thelittlefitnessgym FOLLOW US: @thelittlefitnessgym . . . . . . . . . . . . . . . . . . . . . Credit :@nylenayga . . . . . . #backworkout #fitness #bodybuilding #workout #gym #fitnessmotivation #backday #gymmotivation #back #motivation #fit #gymlife #muscle #workoutmotivation #chestworkout #training #biceps #fitfam #deadlift #personaltrainer #fitnessjourney #abs #shoulderworkout #pullups #fitnessmodel #legday #gymshark #gains #pullday #bhfyp
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GM 😎☕️ day444 🦾🦿🦍👟🦁SHRED APP #ProofOfGym #pog #push #pullups #pull #LiftersFollowLifters #health is #wealth #healthy #healthylifestyle #healthyfood #healthyeating #healthyliving #healthychoices #healthylife #healthyrecipesideas @ironcitystrengthandphysique
GM 😎☕️ day444 🦾🦿🦍👟🦁SHRED APP #ProofOfGym #pog #push #pullups #pull #LiftersFollowLifters #health is #wealth #healthy #healthylifestyle #healthyfood #healthyeating #healthyliving #healthychoices #healthylife #healthyrecipesideas @ironcitystrengthandphysique
GM 😎☕️ day444 🦾🦿🦍👟🦁SHRED APP #ProofOfGym #pog #push #pullups #pull #LiftersFollowLifters #health is #wealth #healthy #healthylifestyle #healthyfood #healthyeating #healthyliving #healthychoices #healthylife #healthyrecipesideas @ironcitystrengthandphysique
GM 😎☕️ day444 🦾🦿🦍👟🦁SHRED APP #ProofOfGym #pog #push #pullups #pull #LiftersFollowLifters #health is #wealth #healthy #healthylifestyle #healthyfood #healthyeating #healthyliving #healthychoices #healthylife #healthyrecipesideas @ironcitystrengthandphysique
새벽 플 -완- 🔥 . . . . . #운동스타그램 #운동 #운동기록 #운동일지 #오운완 #스트릿워크아웃 #맨몸운동 #턱걸이 #푸쉬업 #부산 #pullups #pushup #streetworkout #workout #calisthenics #플란체 #planche
Black & white, workout life🏋 ▪️ ▪️ #training #back #backday #gymtime #bodybuildingaddict #photooftheday #pullups #vsco #vscocam #gymworkout #trainingday #fitness #boy #biceps #workout #gym #workoutmotivation #motivation #bodybuildingmotivation #fitnessmotivation #gymlife #workinghard #workingout #functionalfitness #fitnessmodel #bodybuilding #functionaltraining #body #workoutlife
Making waves and weights! 🌊💪25% off with discount code "FIRST" on your first order and free shipping on any order over $30! 25% of all sales goes towards The Marine Conservation Institute❤️🐬 #fitness #ocean #workout #braveguardapparel #benchpress #pullups #america #military #fish
We must embrace pain and burn it as fuel for our journey. - - 📸 @levityworkout_
Pulling up to a park near you. #pullups #muscleups #calisthenics #ccacalisthenics #contest
💚 Te dejamos este workout a completar 5 rondas 15 pull Ups 30 push Ups 20 Alt DB Snatch 25 / 35 lb En un tiempo máximo de 18 minutos 🔥 #workout #wod #workoutoftheday #crossfit #pullups #snatch #pushup #cuautitlanizcalli
Mixed strength maintenance work @drivkraft_solna from today and last week. Focusing on keeping the strength up while also increasing the running capacity is a bit of a challenge. Probably lost about 5-10% on the lower body and 10-15% on the upper body, but for being efficient in the sport of Hyrox it’s still enough. The running capacity is still improving steadily and hopefully I will not make a fool of my self in Nice. I know that probably all of the other guys in my class have a bigger running back ground then me, but I’m catching up to them!😤😅 #hyroxworldchampionships #maintenancestrength #reversesledpull #pullups #deadlifts #ringdips #zombiesquats #medballclean #detäringentävling
1002 Pull-ups | ONE DAY OR DAY ONE | Boats and logs type stuff . . 500lbs squat immediately followed by 1000 pull-ups the next day. Getting closer to attempting the 4100 Goggins pull-ups for the 2nd time, but also being strong (is this actual hybrid training or whatever they call it lol?) This is also for anyone saying I got small legs lol #bodybuilding #davidgoggins #pullups #squats #record #mentality #hybrid #hybridathlete #gymshark #aesthetic #davidlaid #gymcrush #gymgirl #gymbros #cbum
Preparing for the MURPH! 💪🏼 #blushbootcamp #blush #bootcamp #murph #murphchallenge #murphworkout #run #pullups #pushups #squats #run #workout #fitness #exercise
Physical rehab Training #PRT #vallejomuscle #pullups #bar #work #calisthenics #fitness #gym #motivation @_vonvonw_ @nate_estates
Do you plan to use diapers or pull-ups during potty training? Comment using the emoji below! 👍 Yes, we’re potty training gradually with diapers/pull-ups 😴 Keeping diapers/pull-ups around for sleep 💩 Using diapers/pull-up for poop 🤓 Our daycare/school requires diapers/pull-ups until they're accident-free 🤔 I'm not sure! #pottytraining #potty #pottytrainingtips #pottytips #pottytime #diapers #pullups #nappies #toddlers #toddlerlife #toddlermom
Thanks to @facebook for the reminder of how different my life has become. In 2015 I had what I believed was my ultimate dream career. I was in the tenured faculty track at EvCC. This was me presenting at a conference about using technology in the classroom. I was paid well, had a retirement, job stability, amazing benefits, 401k and it was ultimately the top of my field position. I was miserable! Along with being anxious, over worked, no work life balance, unhealthy, unhappy, untrusting of myself and imposter syndrome I had a superior that was toxic. I decided to leave and start renting a booth at a salon. My own business. People talked and said “why would you leave when you have all that?” I questioned myself but knew I needed to get out. It was scary. Going into the unknown without a definite paycheck. Also, paying rent for a spot with no solid clientele. But I did it!!! In 6 months I had built up a solid clientele. And here I am 9 years later a completely different person still owning my salon and supporting myself. There’s so much more I learned along the way. I would never have been here if I didn’t take that scary leap! I put myself into an environment for growth, peace, and support. I learned so much from the salon owner about being able to do things for me and myself @kelsiemaytucker (I know I have said this before but I don’t think you really understand how much you taught me about myself) Thank you for this! Now in 2024, it’s time again to take the next step. Keep growing yourself. Take the hard steps! This is where the new version of you arrives. #1111 #beyou #gym #fittok #wls #weightloss #vsg #mentalhealth #mindset #fitness #weightlosstransformation #beforeandafter #pullups #motivation #glowup #fitspo #over40 #fitover40 #divorce #growth
#backworkout #upperbodyworkout #gym #gymmotivation #fitness #macau #workout #workoutmotivation #pullups #chinups
APRIL - FOODIE and WORKOUT Version! Felt goooood to be able to get into a steady consistent flow again💪 It‘s never about ’perfection’ but just knowing moving my body and eating mostly nutritious foods (def dino nuggets thoo 🦖) alwaaays makes me feel better - physically and emotionally. It‘s been such a fun month, a looot going on, changes, some challenging moments (that we all have) - but making sure I take care of myself throughout was key. Genuinely wanna know: how you are doing? How are you, like, REALLY? If you have a Nutrition/ Health/ wellness question don‘t hesitate to reach out. 🩵 Shoutout to my main hype girl / trainer bestie @taystee_fitness and the best workout partner @kahrleeeeee I could ask for. Y‘all keep me in check - and laughing 😅😂💜 #hellomay #byeapril #balancedfood #nutrition #workout #healthymom #workoutroutine #nutritionist #nutritionadvice #mindfuleating #fitmom #fitfam #pullups #deadlifts #granolagirl
Let’s see how consistent I can be… • • • • • • #calisthenics #bodyreset #workout #pullups #dips #muscleups #mensfitness #fitness #menshealth #bodybuilding #fitnessmotivation #gym #gymlife #fit #motivation #mensphysique #fitfam #men #gymmotivation #instafit #health #healthylifestyle #muscle #menstyle #personaltrainer #training #fitnessjourney #fitlife