Which cup are you sippin’ on? Comment “🎁” for introvert or “🎉” for extrovert! Introverts! This is your reminder to take breaks, set boundaries, let yourself recharge, and find a peaceful ‘silent night’ this season. ✨ As for you extroverts? ‘Tis the season! Soak in all the magical moments and traditions. Plan some quality festivities with loved ones in your schedule. ❄️ #selflove #selfcare #selfcareday #christmastime #christmasseason #christmasart #shygirl #introvertproblems #introvertsbelike #introvertquotes #extrovert #extrovertedintrovert #extrovertproblems #bekindtoyourmind #takingcareofmyself #hotcocoa #embracethecurrentseason
Perfect weather for a run🏃♀️♥️🌞 #running #womensrunningcommunity #freshair #marathonwomen #runnersofinstagram #lacoursecestlavie #runmotivation #takingcareofmyself #zenitude #fitmom #runningismytherapy #anotherdayanotherrun #sauconyrunning #therapyrun
some days I feel like .. 💩.. i feel like .. no progress.. no gains no change .. nothing works ! .. but every time after i finish my session.. I feel amazing, im happy and proud of myself! and i know im gonna sleep like a baby with a big smile on my face… 😄🙏🏻💪 #imunstoppable #keepgoing #takingcareofmyself #healthybody
Mood . . This is my new adventure. Taking care of ourselves is never enough, and it’s the first and most important thing ever. Rose • • • • . . #takingcareofmyself #leaveamessage #DiscoverTheBestYou #loveyourself #soulawakening #womenwhohustle #girlgang #selfgrowthjourney #vulnerabilityisstrength #pinkhair #femaleempowerment #believeinyou #morelove #selflove #selfcareaccount #soulwisdom #beautyqueen #newpage #pinkhairdontcare #putyourselffirst #believeinyourself #its_ablooming_rose #beautyhasnoexpirationdate #healingjourney #shinebrightly #femalehustler #bossladymindset #entrepreneursmindset #freeyoursoul #bloomingdays
🇬🇷🍷🧀 de vakantie in stijl inluiden...😁🧀🇬🇷🍷 lots off meet ups planned, going on a holiday with my mom and doing some painting in the appartment... happy holidays!! #takingcareofmyself #imiglikos #wine #vacation
In the journey through grief, finding moments of self-care can feel like discovering a gentle ray of sunlight on a cloudy day. Self-care is not just a practice but a profound act of kindness towards ourselves, nurturing our physical, mental, and emotional well-being. 🌿 Whether it's a quiet moment with a cup of tea, a session of deep breathing, or a reflective walk in nature, these acts of care are vital steps on the path to healing and enhancing our overall quality of life. Let's take a moment today to listen to what our hearts and bodies need. 🌸 What's one self-care practice you’ll commit to this week? Share in the comments or send me a direct message. Let's support each other in these acts of self-love and healing.
Don’t mind me…I’m just over here overthinking…🤔 . . . #overthinker #plantmom #plantmomma #imokay #takingcareofmyself #selflove #newjourney #plantaddiction #plantsmakepeoplehappy #plantsmakespeoplehappy #plantsmakemesmile #plantcareisselfcare #plantcaretips #plantcare101 #plantknowledge #learningaboutplants
Love yourself, “Be Yourself.” 🤍 #quoteoftheday #loveyourself #takingcareofmyself
Before, During, and After a first session of Morpheus8! Morpheus8 is very versatile and can be used on various areas of the body, including the face, neck, and body. It’s commonly used for skin tightening, wrinkle reduction, and improvement of skin texture. Paring this with Sculptra is a game changer in the skin world! #morpheus8 #skincaretips #skin #skingoals #sculptra #dallas #dallasmedspa #dallasmedspaservices #carrolltontx #beautytips #beauty #medspaowner #takingcareofmyself #takingcareofmyskin #trending #foryou
Your love for yourself sets the standard for others!!!! #loveyourself #takingcareofmyself #mystrengths #motivationalspeaker #specialistfitnessnutrition #lifeisajourney #blackjwellary🖤 #smilemore
Just a little #facial #treatment #coal #mask #peeling #takingcareofmyself #youthfulness #glow #stayclassy #beyourself 🤩💪😎
Hi everyone, sorry I have been quiet for ages but I've had a lot on with myself health wise & making sure I'm there for my clients 100% So I'm back on plan, I need to put it on here so I can be honest with you all & with myself. My medication for my chronic pain has caused weight gain so I'm back to where I was 😭 so I have between 3-5 stone to loose, 3 stone will take me back to where i was, if I'm happy I will go to maintenance if not I will carry on to the 5 stone. 3-5 stone sounds so much so I'm just focusing on each day as it comes & counting down the 12 weeks which should hopefully get me near a 3 stone mark. Day 1 of 12 weeks on plan 16th of May - 16th of August #121diet #121dietbycambridgeweightplan #cwp #onplan #12weekchallenge #12weekcountdown #maytoaugust #weightloss #healthproblems #chronicpain #disability #medication #water #mealreplacements #800kcalsaday #meltthefat #weightwilljustdropoff #selfcare #takingcareofmyself #findingmyselfagain #itsmytime #catmum #catlover #3cats #weightlossgoals #weightlosstreats #weightlosscoach #121dietconsultant
Are you consuming your daily protein in the most effective manner? Our products can help you achieve your protein needs. Please feel free to ask any questions regarding our products or this specific product. #arbonne #protein #musclebuilding #healthyfood #helathyhabits #activeliving #lovemybody❤️ #takingcareofmyself #choosinghealth
I love adding ginger to my smoothies! Not only does it add a nice zing, it’s a powerful immune booster and reduces inflammation and discomfort throughout your body 🫚 #gingerlove #gingerlicious #takingcare #takingcareofmyself #immunesystemsupport #healthyhacks #goldenhouraesthetic #orangefood #smoothierecipe #yellowfood #medicalmedium #medicalmediumprotocol
Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. - Brené Brown. 💚 #elderberry #spring #vulnerability #risky #nature #dontgiveup #joy #love #doingmybest #takingcareofmyself #onedayattime #ptsd #cptsd #selfcompassion #belonging #longing #wanderer #nwontario #getoutside
It’s not what happens to you, it’s how your interpreters why it’s happens to you ❤️🩹🤍 #adultlive #30slife #challanges #lovingmyself #takingcareofmyself #justhappy
Compared to my bleakly dressed teen years, I have entered my hippy/crunchy/colorful era. 🎨 Chronic illness robbed a lot of years of joy from me, I'm not letting it do that anymore. #chronicillness #chroniclyme #Lyme #nofilter #era #hippy #crunchy #rawmilk #kombucha #sproutedoats #grassfedbeef #newera #kickingchronicillness #color #colorwardrobe #Tuesday #tuesdaythoughts #reclaiming #redeeming #fashion #myownstyle #takingcareofmyself #recovering #teenangst #beforeandafter #glowup #10yearsapart
OMG look what arrived in my mailbox 📪 today!!!! So excited! I was on iron supplements for years but they were so hard on my stomach I stopped taking them! Did you know 1/3 women are iron deficient??? I can’t wait to try these and see what benefits I get from them! #ironwoman #takingcareofmyself #notexpensive #youareworthit #healthiswealth #agingbetter
True story . . This is my new adventure. Taking care of ourselves is never enough, and it’s the first and most important thing ever. Rose • • • • . . #takingcareofmyself #leaveamessage #DiscoverTheBestYou #loveyourself #soulawakening #womenwhohustle #girlgang #selfgrowthjourney #vulnerabilityisstrength #pinkhair #femaleempowerment #believeinyou #morelove #selflove #selfcareaccount #soulwisdom #beautyqueen #newpage #pinkhairdontcare #putyourselffirst #believeinyourself #its_ablooming_rose #beautyhasnoexpirationdate #healingjourney #shinebrightly #femalehustler #bossladymindset #entrepreneursmindset #freeyoursoul #bloomingdays
𝚝𝚊𝚔𝚒𝚗𝚐 𝚌𝚊𝚛𝚎 𝚘𝚏 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏 𝚒𝚜 𝚙𝚛𝚘𝚍𝚞𝚌𝚝𝚒𝚟𝚎. #vacation #vacationmode #travel #takingcareofmyself #holiday #ocean #aegensea #marmaris #marmaristurkey #travelmood
Self spoiling Mother day gift. Sometimes you just need to splurge a little and spoil yourself a lot. Dream kick ass kayak. Thanks @vpo.newdenver for being so accommodating. Thanks @deathb4dadbod & Windu for being up for a little road trip. Now I just need to get off of work to get her into some water. #borealdesignkayaks #borealkayaks #halokayak #kootenayroadtrip #happymothersday #selfgiftingisthebest #selfindulgence #takingcareofmyself
Sometimes the bravest thing you can do is ask for help.
can I toot my own horn?! #GLOWING. #lookgoodfeelgood #weightloss #takingcareofmyself 💛🙌🏻✨
Dear running, Sorry I've let you down in the past months... But I'm back ❤️🔥 And it feels so damn good ♥️ #running #womensrunningcommunity #freshair #marathonwomen #runnersofinstagram #lacoursecestlavie #runmotivation #takingcareofmyself #zenitude #fitmom #runningismytherapy #anotherdayanotherrun #sauconyrunning #garminrunning #garminwatch
Lagos 😎🍋💛☀️ 19 years at the same place #lagos #algarve #portugal #sameplace #19years #comingback #dejavu #recall #solitude #peace #calm #relax #breath #takingcareofmyself #timeformyself #selfcare #findingpeace #selfcontrol #selfconfidence
Been soaking in the good weather while I can but also been walking for a virtual challenge that I signed up for. It's the Wales Coast Path challenge via The Conquerors Challenge!! Hopefully once I hit the goal I can show off the cool medal that you get! Already over a third of the way too. #twitchstreamer #conquerorschallenge #walescoastpath #takingcareofmyself
Mit dem ersten Schritt haben wir angefangen und heute sind bereits 1/5 des Weges geschafft. :) #1millionstepschallenge #healthylifestyle #takingcareofmyself #proudofyou
#selfcare #elpaseobikramyoga #bikramyoga #stretchzone #stretchzonepalmdesert #takingcareofmybody #mothersdaygift #takingcareofme #takingcareofmyself #physicaltherapy #therapeuticyoga #takecareofyourbody #rehabilitatinginjuries #bodymaintenance #takingcareofyourtemple #takecareofyourtemple
#takegoodcareofyourself #selfcare Peace. #takingcareofmefirst #Atpeace #loveonyourselftoday💜 #goodthingsaremanifestingforme #goodthingshappentogoodpeople #goodthingsinlife #takingcareofme #manifest #takingcareofmyself #betterthingsarehappening #manifestyourlife #areyoulivingyourpotential #lifeisbeautiful #a #timeforme #goodcare #loveonyourself #keeptakingcareofme #liveyourbestlife♥️ #lifeisajourney #manifestyourdreams #fypviral
I'd absolutely forgotten about my maps "fame" 😂 for quite a bit... But, of the places I frequent over the last few years, 3/4 of a million people have viewed my candid photos. I had to leave some of my favorites out, but for whatever it's worth... Tractors, dump trucks, obscure views and especially police lights... Envoke peoples curiosity. Miss the tractor. Miss the trucks running. (they're both on the short list to rectify) just thought this was a neat metric to share. * #thomaspartyofone #lookingback #nostalgia #seasons4 #driveyourtractortoworkday #driveyourtractortotherapyday #youregoingtojail #3dprintedmoon #heavenandhell #t^-1 #takingcareofmyself #hopeyoureok #tara
What motivates you to do better? For me, it’s getting out of a toxic relationship and making myself stronger because of it with knowing that I deserve better. We all deserve love, happiness, and peace. Take that first step towards peace and please remember you are worth all of the work it takes. Pray. Ponder. Hope. #ichoosetobe #takingcareofmyself #smilesarefree #noabuse #notallowed #thisistimeforme #onlypositivethings #alwaysbethereasonsomeonesmiles
Which cup are you sippin’ on? Comment “🎁” for introvert or “🎉” for extrovert! Introverts! This is your reminder to take breaks, set boundaries, let yourself recharge, and find a peaceful ‘silent night’ this season. ✨ As for you extroverts? ‘Tis the season! Soak in all the magical moments and traditions. Plan some quality festivities with loved ones in your schedule. ❄️ #selflove #selfcare #selfcareday #christmastime #christmasseason #christmasart #shygirl #introvertproblems #introvertsbelike #introvertquotes #extrovert #extrovertedintrovert #extrovertproblems #bekindtoyourmind #takingcareofmyself #hotcocoa #embracethecurrentseason
Which cup are you sippin’ on? Comment “🎁” for introvert or “🎉” for extrovert! Introverts! This is your reminder to take breaks, set boundaries, let yourself recharge, and find a peaceful ‘silent night’ this season. ✨ As for you extroverts? ‘Tis the season! Soak in all the magical moments and traditions. Plan some quality festivities with loved ones in your schedule. ❄️ #selflove #selfcare #selfcareday #christmastime #christmasseason #christmasart #shygirl #introvertproblems #introvertsbelike #introvertquotes #extrovert #extrovertedintrovert #extrovertproblems #bekindtoyourmind #takingcareofmyself #hotcocoa #embracethecurrentseason
Which cup are you sippin’ on? Comment “🎁” for introvert or “🎉” for extrovert! Introverts! This is your reminder to take breaks, set boundaries, let yourself recharge, and find a peaceful ‘silent night’ this season. ✨ As for you extroverts? ‘Tis the season! Soak in all the magical moments and traditions. Plan some quality festivities with loved ones in your schedule. ❄️ #selflove #selfcare #selfcareday #christmastime #christmasseason #christmasart #shygirl #introvertproblems #introvertsbelike #introvertquotes #extrovert #extrovertedintrovert #extrovertproblems #bekindtoyourmind #takingcareofmyself #hotcocoa #embracethecurrentseason
Possible Benefits you can gain from IV Hydrations: -Boosts Energy -Detoxifies the Body -Enhances the Immune System -Combats Chronic Fatigue -Improves Hangovers -Assists with age management Concierge services🚗 available. DM me to book💬 #Ivhydration #RN #RNinjector #aesthetics #medspa #wellness #healthylifestyle #takingcareofmyself #hydration
It’s okay to step away. It’s okay to focus on yourself. It’s okay to not be present. There’s so much pressure to be present and available 24/7 that sometimes we forget about our own well being. There will be stressful times when you need to step back and focus in on yourself and your family. I had to step away for a hot minute and really focus on what I could control and take each day one at a time. I had dog get very sick, spend a bit of time at the vet and almost died (she's great now). Our other dog we had to put down due to heart failure. Both of these events happened within 6 weeks of each other. It’s been emotional. It’s been a lot to process. It’s been draining. Take care of yourself and your family first. Take care of what matters to you. Because when you take care of yourself and do what’s best for you, the rest falls into place. It may not fall into place immediately, you may need to cry scream or be angry. But it will eventually fall into place. The new place may take some adapting and getting used to, but all good and bad seasons come to an end eventually. #coachformoms #overwhelmedmom #workingmom #workingmomoftoddlers #toddlermom #takingcareofmyself #doingitall #howtogetitalldone #momselfcare
Avril 🌷 Dans le désordre. Un picnic à l’intérieur, beaucoup de yoga, une nouvelle collection, des balades, des instants en terrasse, des plantes, et des bougies soufflées. Merci doux mois de printemps d’avoir continué à me porter malgré les tempêtes 🤎 • • • #aprildump #april #spring #flower #nature #birthday #home #homedecor #birthday #mentalhealth #yoga #takingcareofmyself
Wellbeing in work 📚 . . . . . #wellbeing #wellbeingatwork #working #intheoffice #office #workingfromhome #workingfromanywhere #workinghard #nursing #nursinglife #nurse #mentalhealthnurse #mentalhealthnursing #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #anxiety #burnout #burnoutrecovery #burnoutprevention #burnoutawareness #bekind #bekindtoyourself #selflove #selfcare #takingcareofmyself #takecareofyourself #loveyourself #lovefirst
To all the lovely ladies here, You don't need to take care of everything. You don't have to be a super mom, a super housewife, a super professional, or a super woman. Because when your body gets tired, few will remember that you tried to be all of this in one person. So, leave the housework for later. Go for a walk, visit the park, start going to the gym, buy clothes, go to the salon, sleep, be yourself, take care of yourself, love yourself, and do it exclusively for you. Kids grow up, husbands sometimes leave, jobs find replacements, and the house will get dirty again, but you don't get a second chance.🫶🏼 #shared #takingcareofmyself #prioritiseyourself #strongwomen
Wellness Wednesday 🧘 In our pursuit of physical fitness, it’s essential not to overlook the importance of mental wellness. The mind-body connection plays a significant role in achieving and maintaining a healthy, active lifestyle. 🧘♂️ incorporating these three things below with help you stay CONSISTENT on your fitness journey. Here are three ways to support your mental well-being and enhance your fitness journey: 1. Practice mindfulness: 🌬️ Incorporate mindfulness techniques, such as meditation or deep breathing exercises, to help manage stress, improve focus, and stay present during your workouts. 2. Set realistic expectations: 📈 Acknowledge your individual fitness journey and avoid comparing yourself to others. Celebrate your progress and adjust your goals as needed to maintain motivation and self-confidence. 3. Prioritize self-care: 💆♀️ Ensure you’re getting adequate sleep, managing stress, and making time for relaxation and hobbies outside of exercise to support overall mental well-being. By prioritizing mental wellness, you’ll strengthen the mind-body connection and enhance your overall fitness journey which will help you stay consistent. 🌱 I’d love to hear how you stay consistent in your fitness journey? #consistencyiskey #mentalhealthawareness #wellnesswedneaday #takingcareofmyself #priorities #nutrition #sleep #goalsetting
" To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear“ —Buddha— #quote Hi everyone 🙋🏻♀️, Glad that I am taking a break. I really needed it. This picture is from Lake Como, one day before the flooding. Grateful I am well, save, and enjoying my time in Italy. How are you doing? Happy Wednesday. Have a great evening 💕 #havingabreak 🇮🇹 😎 #holidaytime #italy #lakecomo #inspirationalquotes #takingabreak #vacationvibes #vacationmode #lovewalking # #crypo #happywednesday #haveaniceday #takingcareofmyself #breaktime
‘rest’ — From my book, ‘seashells at sunrise.’ 🐚☀️🌊 Please purchase my 📖 by clicking the Amazon 🔗 in my bio! • • • I promise you’ll enjoy it! 🥰 • • • Please comment, like, save, share, & follow @jaygriffinwrites to support me and for more poetry everyday! 🙏☺️🥹 • • • I am currently working on a book all about motherhood. Stay tuned while the pieces come together!! ✨🤰🏻✨ • • • 🩷 Jay • • • Do you have plans to reset your mind this summer? Tell me about them!!
Well, I'm working on some ideas for tracking my pain levels during more strenuous activities and seeing if over time those activities will become easier to handle, even with my chronic conditions. I included space for the date, the type of activity, the duration of the activity, my pain level during activity, immediately following the activity, and within 24 to 48 hours after activity. On the backside of the insert I included a place to write down where the pain is located, what type of pain I'm having, and changes in pain over the week after the activity. I think this will help me a lot. It'll give me a better look at how my body reacts and what things I did to help myself recover and treat the pain. It's still in the early process I think I need to actually have to figure out exactly how much space I need for each piece of information and a place for notes afterwards. So I might just add a couple of fold-outs after it. #paintracker #chroniccondition #spoonieplanner #plannercommunity #godzilla #godzillaqueenofmonsters #godzillafan #healthtracker #healthjournal #keepmasksinhealthcare #chronicpain #wellnessnotes #wellnesstracker #selfcarematters #selfcare #selfcarenotes #plannerinserts #poppet #chronichealthcare #selfcarecalendar #activitytracker #exercise #keepingactive #disabilities #disabilitylife #invisibledisability #invisibleillness #spooniecommunity #takingcareofmyself #doingthebestican
This afternoon , appointment at my acupuncturist ( i was feeling so relaxed that i hadn’t realized he’d kept me longer than usual . I thought he was coming back too fast 😏..) .. then 5kms walk ( good for the recovery of my knee sprain ) to my physiotherapist ( for my arm ) with this nice weather ( 20 degrees C ) . #takingcareofmyself
#taking risks and living life fearlessly🌜🌈 #lifestyle #channel #dior #libros #model #food #takingcareofmyself #motivation #creative
8 weeks of hard work and discipline! It doesn't happen over night and it take effort and honing habits and consistency and discipline but it is worth it! Tweaking food and making sure training stays consistent has paid off. Let's see what the next 8 weeks bring! #transformation #progresspic #progressnotperfection #progresspictures #8weeksofprogress #healthy #healthierme #takingcareofmyself #selfcare #selflove #change #growing #selfimprovement #betterthanyesterday #bettereveryday #next8weeks #herewego
Back acne advice #acnetreatment #ancetips #skincare #skincareroutine #takingcareofmyself #hygiene #cleanbeauty
« Happiness looks good on me. » #happy #happyday #morning #morningmotivation #morningpicture #morningvibes #happiness #takecareofme #takingcareofme #takingcareofmyself #dayoff #dayoffvibes #smile #smilemore #motivation #sunshine #morningsunshine #morningsun #gymgirl #histshirt #cute #morninginspiration
Sweat Session at the park. 🏃♂️🚶♂️🏋♀️ #sweatsession #sweatsesh #mensfitness #mensworkout #sweatingout #myfitnessjourney #manover40 #menover40 #native #nativefitness #nativeamericanmen #nativeguys #diné #sissetonwahpetonoyate #dakotasioux #unfiltered #naturalskin #nofilter # #mensskincare #almost48 #age47 #thisis47 #80skid #selfcare #takingcareofme #takingcareofmyself #over40fitness #40something #fortysomething #mensfitnessmotivation
This card can be used to get out of anything, no explanation necessary 😊 How would you pull yours?! #SickDay #FeelingUnwell #StayInBed #HealthIssues #NotFeelingWell #UnderTheWeather #RecoveryMode #RestAndRecover #GetWellSoon #FightingTheFlu #Illness #HealthStruggles #FightingSickness #InSickMode #HealingJourney #SickAndTired #NurseLife #HealthChallenges #TakingCareOfMyself #StayingStrong
Who is our journal for? 🐹Those stuck on autopilot in the hamster wheel. 😰Those frequently feeling stressed and anxious. 😬Those taking care of everything but themselves. 😔Those doing too little of what they love. 😡Those simply existing and not truly living. *** #guidedjournal #journal #journaling #livingbetter #laviequoi #LVQ #liveauthentic #personalgrowth #personalwellness #wellbeing #takingcareofme #takingcareofmyself #selflove #selfcare #gratitudejournal #gratitudeattitude
Morning babes, wow, what a time to be alive, huh? So many of us are feeling in a funk right now. We’re tired, fed up, exhausted in all the ways and completely burnt out. If this is you, here’s your sign to check in with your basic needs. You can’t be everything, to everyone (because I know you can’t help yourself/ don’t want to let anyone down), when you had a shit nights sleep, you’re dehydrated, hungry and you haven’t had a break in weeks. So give life your biggest fake smile (because your brain can’t tell the difference- and will think you’re actually happy), move your bod with a little bum wiggle, as you clean your teeth and don’t forget to drink some water. The last thing you need is dehydration. You matter. Everything else can wait. Now go slay the day. Love ya, k, bye xo 💋 #selflove #selfpreservation #selfloveclub #selflovecoach #basicneeds #takingcareofme #takingcareofmyself #bodypositive
The time has come for me to take care of my body so I can take care of yours 🙃 Performance massageRx will be closed May 15th - June 16th while I recover from surgery. I am happy to discuss any concerns and answer any questions you may have during this time 😁 I'm only a text or 📱 away. Please keep my brain busy 😉 #recoveryjourney #performancemassagerxnz #forcedtimeoff #takingcareofmyself
Have you? . . This is my new adventure. Taking care of ourselves is never enough, and it’s the first and most important thing ever. Rose • • • • . . #takingcareofmyself #leaveamessage #DiscoverTheBestYou #loveyourself #soulawakening #womenwhohustle #girlgang #selfgrowthjourney #vulnerabilityisstrength #pinkhair #femaleempowerment #believeinyou #morelove #selflove #selfcareaccount #soulwisdom #beautyqueen #newpage #pinkhairdontcare #putyourselffirst #believeinyourself #its_ablooming_rose #beautyhasnoexpirationdate #healingjourney #shinebrightly #femalehustler #bossladymindset #entrepreneursmindset #freeyoursoul #bloomingdays
Taking Care Of My Temple I’m grateful for the opportunity to receive physical therapy to address my neck and back pain. #physicaltherapy #selflove #selfimprovement #heal #healthylifestyle #healthy #selfcare #mytemple #takingcareofmyself #painrelief #painreliever #feelingblessed
I have a horrible cough that actually prevented me from going to work today. I am super bummed about that! I had a fun class prepared! I have been taking meds, but will stop for now cause they actually make me sick to my stomach yesterday. I ran out of the classroom yesterday cause I was about to be sick in there. Anyway, I made myself some oregano tea. I boiled water and once it was boiling I added about half of teaspoon of dry oregano and let it infuse. I sweated it with honey. This is not my favorite tea, but oregano helps with cough. Oregano tea can help soothe coughs due to its antimicrobial properties, which may help fight respiratory infections. It also has anti-inflammatory properties that can help reduce throat irritation and promote overall respiratory health. I hope you are having a better day than me! #tea #oreganotea #cough #sick #preschoolteacher #notfeelingwell #takingcareofmyself #sad
No gratuitous exercise accountability pics or video this morning because I'm not feeling well. #takingcareofmyself #accountability #lilsickie #somethingiate
Guess what I’m doing? #iykyk #takingcareofmyself #goodsunlight #goodlightingiseverything #goodlighting #businessinthecar
Who can relate? Someone said to me: You like taking care of people because it heals the part of you that needed someone to take care of you. 🤍 ~ unknown ~ #someone #takecare #takingcare #takingcareofmyself #care #careaboutyou #people #heal #healing #healingjourney #healingenergy #healingquotes #healingvibrations #healingtrauma #help #therapy #coaching #helpothers #helping #helpingothers #health #soul #healing #gesundheit #mentalegesundheit #soulhealing #therapie #youmatter #youareimportant
🍇🍓🫐 @evivanthorre thank you for my new glitter cup #berries #strawberries #blueberries #grapes #fruitsalad #summervibes #readyforsummer #happiness #happygirl #takingcareofmybody #takingcareofmybaby #takingcareofmyself
Repeat after me ‼️ I will not give up on my dreams 🙌🏼🙌🏼 #destinydrivenjewelry #chasethedream #takingcareofmyself #nevergiveup #renewyourmind #linkinbio
The lighting was too good not to take a pic. Can you believe I’ll be 42 on the 12th! #jessiecolter #jessiecolterisaweirdo #fitness #takingcareofmyself
See y'all on the flipside. 💖 #writerhiatus #writer #hiatus #takingcareofme #takingcareofmyself
Celebrating women ALL of MAY! Specials for AcuEnergetics® or/and the EESystem™. Taking care of self has never been easier! Or use these specials and buy a gift card for your honey! #celebratingwomen #takingcareofmyself
🄰🄺🅃 AD ~ gifted I love to share natural beauty options. @akt_ldn is a natural deodorant balm! You just use a pea-sized amount, like a moisturiser, once a day to clean underarms, forehead, chest (anywhere really where you need effective, all day protection). The AKT assistant helps to squeeze the package when is almost at the end! Use Filipa25 for 25% off! #ad #skin #skincaretips #skincare #skintreatment #skinroutine #skincarenatural #skinglow #glowskin #naturalbeauty #naturalskincare #selflove #takingcareofme #takingcareofmyself #uk #ukblogger #ukmum #antiageing #livingabroad #deodorant #akt
4 little words can mean so much 🥺 Before going in for surgery, I really did question my sanity. I felt like I was going crazy. I’d tell my husband and he’d nod in understanding, agree that it was hard. He’d say that it was not an easy job. He did everything right in his response. Despite him having times looking after the boys and doing his bit around the house, there’s nothing quite like doing it all to actually get it. When he did get it, what an amazing feeling this was (for me). I kept telling him thank you. Thank you for getting it. Thanks for understanding what I mean. Thanks for acknowledging how hard it is. Last year, I had someone tell me that I wasn’t a good enough friend. She was disappointed in me. I didn’t live up to her expectations. I wasn’t there for her enough. I didn’t do enough for her. Quite simply, I was doing my best. I could barely take care of myself, let alone be there for someone else. I was in the trenches of parenting and that took up all of my energy. I tried to be there for her but it was never enough. She simply didn’t get it. You just don’t know, until you know. This last week has been incredibly validating for me. If you are struggling in your role at home, maybe it’s worth switching it up. Your partner could work a little less so you could work a little (or a little more). They could stay home while you have a day off op shopping or a girls weekend. You could go for a run or hike (or pretend you are and hide somewhere with a block of chocolate. No one would know 😉). You could book yourself into a hotel room for a night (it’s cheaper than a divorce). Heck, maybe just schedule in a surgery too 😜 It can do the world of good for your relationship. 💖 Mel x P.S. Looking for a fairer way to manage the mental load and balance it all? @fairplaylife and @samkelly_world have some brilliant suggestions and resources. #igetitnow #genderroles #parenting #parent #parents #father #fatherhood #dad #dadlife #mother #motherhood #mum #mom #girlsweekend #girlsweekendaway #kidfreeweekend #childfreeweekend #marriage #married #marriedcouple #relationships #takingcareofme #takingcareofmyself #takingcareofyourself
Tried mindfulness practices yet still feel anxious? 🙋🏻 This simple exercise is for you! (SAVE FOR REFERENCE) Below is one practice you can do RIGHT NOW to reduce anxiety and reprogram your brain into safety. Anxiety is really just a nervous system state. Under normal circumstances, anxiety is intended to keep us safe and ensure our survival. Unfortunately, our bodies can become frozen in anxiety - even when we're totally safe! Our bodies tell our brains if we are safe or not and then the brain will believe we're in danger. That's why the BODY (not the mind) is the key to reducing anxiety! 🤯 While thought-based therapies can be helpful, they're typically not enough on their own. We need to help our nervous system become better at regulating by discharging the stress. The cool thing is, you don't even need to know the exact root cause of WHERE your anxiety comes from - you can still actually rewire your brain because of neuroplasticity. Try this easy practice to help you relax and shift into a state where you're more present (from the book: "Accessing the Healing Power of the Vagus Nerve" by Stanley Roseberg): 1️⃣ Sit in a comfy position. 2️⃣ Bring your right hand to the top of your head. Tip your right ear towards your right shoulder (your neck is at roughly 45 degrees). 3️⃣ Tilt your eyes up towards to left. Don't strain, just breathe into it. Let out sighs if they naturally come. 4️⃣ Hold for at least 30 secs. 5️⃣ Then repeat on the opposite side. How do you feel after doing this simple practice? Please share in the comments below 👇 #stressawarenessmonth #practicemindfulness #mindfulnessmoment #anxietybuster #anxietyrelief #vagusnerve #takingcareofmyself #switchingitup #selfregulation #nervoussystemhealth #nervoussystemregulation #anxietytips #clearyourmind #deepbreathing #stressbuster #familychiropractor #momssupportingmoms #momhacks #1ststepfamilywellness #stlchiro #compassionatecare #stlchiropractor #stlouismoms #stlouismo #stlouismomlife #inspiremothers #holisticwellness #naturalwellness #alternativehealth #motherhoodthroughig
The recovery team🔥 #Level5 #evlambassador #evlutionnutrition #evlsports #evl 20% Discount Code JLABFIT20EVL https://www.evlnutrition.com #pushyourself #pushyourlimits #progress #challengeyourself #workout #lifestyle #strenghttraining #training #strength #motivation #focus #fitness #fitnesslife #newgoals #getbetter #gettingbetter #lift #workingout #newlimits #goals #takingcareofmyself
Good morning, find mentors or leaders who can give you feedback you need for change. Don’t go to people who are not working on themselves 👏😉 #takingcareofmyself #tiptuesday #renewyourmind #nevergiveup #chasethedream #destinydrivenjewelry