Say HELLO to an On-the-Go Juicing Experienceš Epic EAZY Juicers on sale for a limited time 50% OFF at our LINK IN BIOš . FREE WORLDWIDE SHIPPING & sanitised + secure packagingš„ . These Epic Juicers from @foodypopz have been tried and tested in-house for perfect, daily useš Also remember to get em before sale ends to avail that special discounted priceš
Say HELLO to an On-the-Go Juicing Experienceš Epic EAZY Juicers on sale for a limited time 50% OFF at our LINK IN BIOš . FREE WORLDWIDE SHIPPING & sanitised + secure packagingš„ . These Epic Juicers from @foodypopz have been tried and tested in-house for perfect, daily useš Also remember to get em before sale ends to avail that special discounted priceš
Healthy Breakfast Sandwich š„Ŗš³ (via: @tagesrezept_) Ingredients: ā¢Avocado ā¢Onion ā¢Tomato ā¢Salt ā¢Pepper ā¢Bread ā¢Egg ā¢Garlic
super easy SPICY HONEY SESAME SALMON BITES! š¶ļøšÆ by @kulas_kitchen save for the recipe + the BEST salmon cooking method! most of you know how much I love my salmon bites and this spicy chili crisp version is next level. I started using this method to cook salmon and have NEVER looked back - itās so easy and makes the perfect little salmon bites for rice bowls + salads. you need to make them!!! 1 large salmon filet, skin removed + cut into 1 inch chunks 1 heaping tbsp tamari or soy sauce 1 heaping tbsp honey 1 tbsp sesame oil 2-4 tsp chili crisp, depending how spicy you want it - I love @flybyjing and @traderjoes brands *if you want extra garlic flavor, add 1 clove grated garlic coat salmon chunks in all remaining ingredients. you can either make this ahead and let it marinate in the fridge for several hours, or mix everything and let it sit for just a couple minutes before cooking. when ready to cook, heat a cast iron skillet over medium. once hot, add salmon chunks in an even layer. let them cook on one side for about 3-4 minutes until deeply golden brown, then flip each piece and cook for another 2-3 minutes on the other side. they should be browned on the outside and just cooked through in the middle. serve with crispy rice, avocado + more chili crisp and/or tamari if desired! #salmonrecipe #salmonbowl #easyrecipes
Bowl with chicken, Basmati rice and Avocado salad by @ikosun_kitchen Ingredients 2 pieces of chicken breast Marinade: 6 tbsp soy sauce (light) 1 tbsp mayonnaise 1 teaspoon paprika powder 1/2 tsp pepper 1/2 tsp garlic powder Salt (omit if soy sauce is salty) ā«ļøā«ļøā«ļø 2. Sauce after cooking 3 tbsp mayonnaise 1 full teaspoon sambal oelek 4 tbsp sweet chilli sauce ā«ļøā«ļøā«ļø Preparation: Cut the chicken crosswise 3-4 times. Mix the ingredients for the marinade and generously coat the chicken with it. Leave in the sauce for at least 30 minutes. I would have liked to let it rest for around 2-3 hours. Heat pan. Add oil and fry the chicken. Optionally cook in a preheated oven at 190 degrees for 25 minutes. In the meantime, mix the mayonnaise, sambal oelek and sweet chilli sauce. Take the chicken out of the oven and let it rest for a while. Then cut into strips and spread the prepared sauce on top. Serve with rice and salad ā«ļøā«ļøā«ļø Basic rice recipe Ratio 1 cup rice: 2 cups water 1 cup basmati rice 2 cups of water 1 tsp salt 1 tbsp oil (neutral) 1 tbsp butter Preparation; First, carefully wash the rice several times with cold water. Then pour lukewarm water over the rice and let it stand for 25 minutes. Then strain. Heat oil and butter in the pan. Add 2 cups of water and salt and bring to the boil with the lid on. Now add the rice to the pan, stir 1-2 times and cook with the lid closed over medium heat until the water evaporates. Turn off the stove, carefully fluff the rice and leave it covered on the warm stove for 20 minutes. Bon appetit ā«ļøā«ļøā«ļø Avocado salad Ingredients : 1 avocado 6-7 small date tomatoes 1 small onion Cucumber Some fresh coriander Lemon juice, salt, pepper and chilli
āØļø The ULTIMATE Sink & Drain Cleaners are finally hereš» These EAZY Clog Removers are on a limited time 50% OFF at our LINK IN BIOš . FREE WORLDWIDE SHIPPING & sanitised + secure packagingš„ . These Unique Clog Removers from @foodypopz have been tried and tested in-house for flawless daily useš Get em before sale ends and see the magic for yourselfš
COTTAGE CHEESE BREAD by @shredhappens . If youāve been doubting cottage cheese, you may want to rethink thingsā¦ because this lowcarb high protein cottage cheese bread came out unbelievably good! . I used just 4 ingredients for the bread: cottage cheese, egg, fresh cilantro, and garlic. . I baked it in the oven, and then made a sandwich that did not disappoint!! . Here is how to make it: . 1.In a small food processor, process together 1/2 tub (or 8 oz) of a GOOD cottage cheese, 2 eggs, a small handful cilantro, and one fresh garlic clove. . 2.Process REALLY well. . 3.Grab a small baking pan. Line with parchment paper. Spray with avocado oil. . 4.Pour in the cottage cheese mixture/batter. Shake to let out any air bubbles and to have an even layer. . 5.Pop it into the oven at 350F for 40 minutes. . 6.Remove, let it cool completely. Then slice it into whatever portions/sizes you want. . 7.I made a sandwich with avocado Mayo, yellow mustard, sriracha, ham, cheese, avocado, jalapeƱos and everything bagel seasoning. . This is not only a lowcarb bread, but high protein, gluten free, and low glycemic!
Healthier Carrot Fries š±š„ by @thehealthy_version Ingredients: -3-4 large carrots, sliced lengthwise -2-3 tbsp olive oil (or coconut oil) seasoning: add as much as you like -2 tsp paprika powder -1 tsp onion powder -1 1/2 tsp chili powder -2 tsp Basil/oregano -salt & pepper -2 tbsp grated parmesan cheese (optional) Dip: -1/3 cup yogurt -1 tbsp olive oil -1/2 tbsp honey -spices: chili, paprika, basil, salt & pepper how to: 1.cut up the carrots lengthwise (first cut in half then in half again 1/4) 2.put them in a bowl and add the olive oil and all your favorite herbs and seasonings 3.mix together and spread the carrot pieces evenly on a lined baking sheet (so that none of the carrots are laying on top of each other) 4.put them in a preheated oven and bake them for 20-30 min at 350F/180C (or until *crispy and slightly brown) *they will remain a bit soft even after baking for a long time since theyāre not being deep fried :) 5.meanwhile make the dip and then enjoy!
Sweet Potato Fried Eggs š by @gigi.fitness._ Ingredients: Sweet potato Extra virgin olive oil Avocado 2 Eggs Chilli flakes Feta cheese
Sourdough Grilled Flatbreads with Burrata, Hot Honey, & Pesto for an easy backyard bbq with the family! šÆ (via: @brightmomentco) Grilled flatbreads are much easier than making pizza and super versatile! Theyāre fluffy, chewy, and perfect for summertime hosting. And yes, weāre skipping past Spring and going straight into Summer recipes here šāļø INGREDIENTS Ā½ cup Active Sourdough Starter, or Sourdough Discard 2 Ā½ cups All Purpose Flour Ā¾ cup Warm Water 2 tbsp. Olive Oil 2 Ā¼ tsp. Instant Yeast 1 tsp. Granulated Cane Sugar 1 tsp. Fine Sea Salt Ā½ tsp. Garlic Powder Let me know if you give it a try! And I hope yāall enjoy! š„°
Load up your next naako with pita chips for some crunch!! #mediterraneanfood #healthyfood #mediterranean #delicious #mediterraneandiet #tastymed #greekfood #buildyourown #cleaneating #cleaneats #realfood #cleaneating #wholefoods #healthyeats #healthyeating #plantbased #fitfood #eatforabs #foodisfuel #wholefoodeats #healthyfoodshare #eattherainbow #healthyliving #healthychoices #maydmed #maydmodernmed
Healthy eating isn't limited to bland chicken, rice, and broccoli! š„¦š Embrace variety, flavours, and colours on your plate. From tacos to burgers... There are endless delicious and nutritious options to explore. Swipe to see 3 recipes to help you scrap the chicken and rice! š Let's break free from the stereotype and make healthy eating exciting and enjoyable! What's your favourite nutritious meal? Last week I opened 5 spots for my brand new online FIT FOR LIFE 12 Week Challenge, starting on 6th May. If you want to lose body fat, build a body you feel proud of and conquer your mindset ready for the summer months...DM 'FITFORLIFE' for more info. #eatwellbewell #fitfoodie #eatgoodfeelgood #eatsmart #eatingclean #eatbetter #mealprepmonday #youarewhatyoueat #foodforfuel #eatforabs #eatbetternotless #fitfoods #healthycarbs #absaremadeinthekitchen #nutritionchallenge #eatforlife #colourfulplate #foodismood #healthytastesgood #nutritionforabetterlife #foodtalk #happyeats #healthyhealthy #bournemouthfitness
Which of these overnight oats recipes by @wellnesswsandra would you love to try - 1 or 2? š„ Full recipes and instructions for every video is in the comment section below and tag a friend who would love these! šš¼
Healthy easy egg sandwichāØ by @maxiskitchen āŖļø2 Slices Wheat or Ezekiel BreadāŖļøButter (optional)āŖļø2 EggsāŖļøSalt & PepperāŖļø2 Slices Swiss CheeseāŖļøOlive OilāŖļøArugulaāŖļø 1ļøā£ Toast bread until golden brown and spread on some butter 2ļøā£ Beat eggs with a sprinkle of salt and pepper and cook in an oiled pan over medium heat, forming them into a rectangle about the same size as the bread 3ļøā£ Once the eggs firm up, lay a piece of Swiss cheese on top and cook ~1 more min until cheese begins to soften 4ļøā£ Place the eggs + cheese on the buttered side of one of the pieces of bread and top with arugula, a drizzle of olive oil, and a small sprinkle of salt and pepper 5ļøā£ Place the other piece of bread on top, slice the sandwich in half, and enjoy! ā²5 minute total prep + cook time Recipe makes one sandwich
I could probably eat this shredded beef for breakfast, lunch & dinner. #slowcookedbeef #protein #proteinlovers #carnivore #steakdinner #steaklover #proteinrecipes #foodie #eatforabs #healthyeats #cleaneating
š„ Making the Perfect Ice Cubes have never been this EA-ZYš Epic Ice Makers on sale for a limited time 50% OFF at our LINK IN BIOš . FREE WORLDWIDE SHIPPING & sanitizied + secure packagingš„ . These ice makers from @foodypopz have been tried and tested in-house for flawless daily useš Get em before sale ends and see the magic for yourselfš
Skip the reactive healthcare scramble. Proactive health empowers you to take charge of your well-being, prevent illness, and feel your absolute best. From personalized nutrition plans to stress management techniques, a holistic consultation can be your roadmap to a healthier, happier you. āØ Ready to ditch the bandaids and build a wellness fortress? Let's chat! #digestivehealth #health #healthylifestyle #guthealth #wellness #nutrition #vitamins #heartdisease #healthandwellness #healthyliving #guthealthmatters #lifestylemedicine #functionalwellness #nutritionallyagnostic #eatclean #healthplan #healthyaging #happyfoodrelationship #ayearofeating #iifym #iifymrecipes #eatforabs #pmddwarior #pmddawareness #fitnesshealthcoach #pmddhealthcoach #plantbasedlifestyle #veggiesfirst #eatmoreplants
Skip the reactive healthcare scramble. Proactive health empowers you to take charge of your well-being, prevent illness, and feel your absolute best. From personalized nutrition plans to stress management techniques, a holistic consultation can be your roadmap to a healthier, happier you. āØ Ready to ditch the bandaids and build a wellness fortress? Let's chat! #digestivehealth #health #healthylifestyle #guthealth #wellness #nutrition #vitamins #heartdisease #healthandwellness #healthyliving #guthealthmatters #lifestylemedicine #functionalwellness #nutritionallyagnostic #eatclean #healthplan #healthyaging #happyfoodrelationship #ayearofeating #iifym #iifymrecipes #eatforabs #pmddwarior #pmddawareness #fitnesshealthcoach #pmddhealthcoach #plantbasedlifestyle #veggiesfirst #eatmoreplants
Kom lige i tanke om at jeg ikke havde spist inden trƦning, sĆ„ der skulle fyldes lidt energi pĆ„ tanken. Det bliver til en omgang blandet frugt, med et scoop vanilje proteinpulver og havrefras pĆ„ toppen šŖš» Spiser du proteinpulver/shakes i forbindelse med trƦning? Og hvis du gĆør hvilke bruger du? Og hvorfor lige det mƦrke/variant? Jeg har ikke brugt det i mange Ć„r, men min lƦge siger jeg skal have mere protein, sĆ„ det var en nem lĆøsning, jeg har bare svƦrt ved at finde noget jeg synes sĆ„dan er rigtig godt, og synes det er for dyrt med de fƦrdig blandet shakes, nĆ„r de skal indtages hvert dag. . . . š·ļø #healthylifestyle #eathealthy #momwholifts #trƦning #morgenmad #breakfast #crossfitgirls #healthyfoodshare #aalborg #workout #sundhed #sundhed #proteinpulver #snack #eatforabs #realfood #crossfit #breakfast #healthyliving #mommylife #lifewithkids #easyfood #FruMatthiesen #lunch #frokost #proteinshake #genoptrƦning
š» Grate anything from Veggies to Cheese & Biscuitsā Epic Grater Masters on a limited time 50% OFF at our LINK IN BIOš . FREE WORLDWIDE SHIPPING + secure & discreet packagingš„ . These Premium Grater Masters from @foodypopz have been tried and tested in-house for flawless daily useš Get them before sale ends and see the magic for yourselfš
CARAMELISED ONION PASTA by @dontgobaconmyheart_ Serves 4 INGREDIENTS 1lb / 500gĀ White Onions,Ā thinly sliced (approx 3 large) 1/4 cup / 60mlĀ Olive Oil 2Ā tbspĀ Balsamic Glaze 1/4Ā tsp EACH:Ā Salt,Ā Black PepperĀ (plus more to taste) 1Ā bulb ofĀ Garlic 12.3oz / 350gĀ Farfalle 125g / 4.4ozĀ Sun Dried Tomatoes,Ā diced 1Ā small bunch ofĀ Fresh Basil,Ā finely diced (1 small bunch is 30g/1oz) 150g / 5.3ozĀ Mascarpone 30g / 1/3 cupĀ freshly gratedĀ Parmesan,Ā plus more to serve if desired METHOD 1ļøā£Preheat oven to 180C/350F. 2ļøā£In a large baking dish (mine is 12x9ā) toss the onion, oil, balsamic glaze, salt & pepper. Cover with foil & bake for 1 hour & 10-15mins, or until the onions are very soft, sticky & sweet. Take them out a couple of times during to toss (this is important to release steam and prevent the ones on the outside from burning). 3ļøā£Slice the tip of the garlic to expose the cloves then drizzle with oil. Wrap in foil then roast for 1 hour, or until deep golden, sticky & soft. Check progress after 45-50mins. 4ļøā£Towards the end of baking, add the pasta to salted boiling water & cook until al dente. Drain, reserving a cup of the pasta water. 5ļøā£When the baking dish is freshly hot out the oven, squeeze the garlic into the onions & mash it up, then mix in the sun dried tomatoes & mascarpone alongside a splash of pasta water. Stir in the cooked pasta then stir in parmesan & basil, using more pasta water to thin out at any point if needed. 6ļøā£Season with a good pinch of salt & pepper to bring out the best in this simple sauce (work to taste), then serve up with more parmesan if desired! *Low and slow is key to enhance the natural sweetness of the onion and garlic. Donāt rush this process, otherwise they will both be too pungent. If you notice either starting to burn before they caramelise, just lower the heat slightly. The onions should end up very tender and a little sticky. The garlic should be buttery soft, golden and have a lovely nutty smell to it.
Which of these recipes by @smartgusto would you love to try - 1 or 2? š Full recipes and instructions for every video is in the comment section below and tag a friend who would love these! šš¼
Which of these recipes by @shredhappens would you love to try - 1 or 2? š Full recipes and instructions for every video is in the comment section below and tag a friend who would love these! šš¼
Tortilla Quiche Bake š³ (via: @mizzerybell) The eggs are light and fluffy. Crisp on the tortilla bottom. And the cheesy top with veggies. Perfect breakie.
Ideal para agregar en tu dieta, ademĆ”s de prĆ”ctico y delicioso. Si deseas mejorar aĆŗn mĆ”s tu alimentaciĆ³n, Ā”no dudes en enviar DM para agendar una asesorĆa nutricional personalizada! Juntos, podemos crear un plan adaptado a tus necesidades y objetivos. Ā”No esperes mĆ”s para cuidarte! šŖš¾š #saludydeporte #davidsula #nutriciĆ³n #comesano #comesaludable #fitnesslifestyle #fitness #saludynutricion #eatclean #nutriciondeportiva #eatforabs
š¤Æ Organise your Egg Racks like NEVER beforešš„Epic Scrolling Egg Racks on a limited time 50% OFF at our LINK IN BIOš . FREE WORLDWIDE SHIPPING & sanitised + secure packagingš„ . These Limited quantity Egg Racks from @foodypopz have been tried and tested in-house for flawless daily useš Get em before sale ends and see the magic for yourselfš
3/22 ā”ļø 4/22 š¤Æ š At KKW, we ask our clients to use ābarometerā clothing to focus on changes- because although the scale is a useful measure of progress, it shouldnāt be your ONLY measure of progress. In ONE MONTH, my client Jordan went from ānot even closeā to being able to button and zip. She ate food she enjoys, saying āthis is my favorite meal plan yetā about her current custom nutrition plan. Stop wasting your time, energy, and money on weight loss products that donāt work. Join our next EVOLVE 6 month challenge- starts July 1st!
You can't live a full life on an empty stomach, so come fuel your body with our delicious Mediterranean food today! #mediterraneanfood #healthyfood #mediterranean #delicious #mediterraneandiet #tastymed #greekfood #buildyourown #cleaneating #cleaneats #realfood #cleaneating #wholefoods #healthyeats #healthyeating #plantbased #fitfood #eatforabs #foodisfuel #wholefoodeats #healthyfoodshare #eattherainbow #healthyliving #healthychoices #maydmed #maydmodernmed
LEMONGRASS CHICKEN by @hermanathome I figured itās time to make a crispy rice paper series because you all love these crispy little dumplings! This time Iām stuffing it with lemongrass chicken, which is another recipe Iāve made on my page before (talk about two for one deal š). You know the drill - stuff it, wrap it, and fry it and you have another perfect little bite for yourself and your..self. Enjoy! Ingredients: - 1 lbs boneless, skinless chicken thighs - 4 cloves garlic - 3 Tbsp minced lemongrass - 2 Tbsp fish sauce - 1 Tbsp light soy sauce - 1 Tbsp dark soy sauce - 2 Tbsp brown sugar - 1 lime, juiced - 5 oz. rice noodles - 3 stalks green onion, greens cut into 2-3 inch pieces - 10 rounds of rice paper - Olive oil 1. In a bowl, add chicken thighs, garlic, lemongrass, fish sauce, light soy sauce, dark soy sauce, brown sugar, and lime juice. Marinate overnight. 2. Preheat air fryer for a few mins. Add chicken thighs and air fry at 425F for 11-13 mins until browned and cooked through. Slice into strips when done. 3. While chicken thighs are cooking, add water to a pot and bring to a boil. Cook rice noodles according to the package until cooked through. Drain and rinse noodles and set aside. 4. To assemble, dip rice paper in warm water to rehydrate. Place on top of the rice paper 3-4 slices of chicken thighs, a small bunch of rice noodles, and 2-3 pieces of green onion. Wrap the sides, then fold from the bottom to the top until you get a pillow shape. Double wrap each bite with a second piece of hydrated rice paper. 5. In a pan, add 2 Tbsp of oil and pan fry each crispy rice paper bite for 5 mins until golden brown on all sides.
While he was primarily known for his inventions and contributions to science and technology, Thomas Edison also had insights into the importance of nutrition and its potential impact on human health. It encourages us to recognize the profound impact that our dietary choices can have on our well-being and to prioritize nutrition as a cornerstone of preventive healthcare. #preventativehealth #prevention #foodisfuel #food #healthyfood #eatclean #eathealthy #nutrition #diet #eatforabs #workout #edison #veggies #fruit #eatyourveggies
šāØ Boost Your Health with Vitamin C! āØš Looking for a simple way to supercharge your health? Look no further than vitamin C! This powerhouse nutrient offers a myriad of benefits that can help you feel your best inside and out. Here's why you should make foods rich in vitamin C a staple in your diet: 1ļøā£ Immune Support: Vitamin C is your immune system's best friend! It helps bolster your body's defenses against pathogens, making it essential for fighting off colds, flu, and other infections. Keep your immune system strong and resilient with a daily dose of vitamin C-rich foods. 2ļøā£ Collagen Production: Want radiant skin and strong, healthy hair? Vitamin C is here to help! It plays a crucial role in collagen synthesis, the protein responsible for maintaining skin elasticity and strength. Add a glow to your complexion by nourishing your skin from within. 3ļøā£ Antioxidant Power: Fight off free radicals and oxidative stress with the antioxidant prowess of vitamin C! This nutrient helps protect cells from damage caused by environmental toxins, UV radiation, and other harmful factors, reducing your risk of chronic diseases and supporting overall wellness. 4ļøā£ Heart Health: Love your heart? Give it some vitamin C! This nutrient has been linked to a reduced risk of heart disease by helping to lower blood pressure, improve cholesterol levels, and protect against inflammation. Keep your ticker ticking happily with vitamin C-rich foods. 5ļøā£ Stress Buster: Feeling stressed? Vitamin C to the rescue! This vitamin is known to support adrenal gland function, which helps your body better cope with stress. Keep calm and carry on by incorporating vitamin C into your daily routine. From citrus fruits to bell peppers and leafy greens, there are plenty of delicious ways to get your daily dose of vitamin C. So go ahead, nourish your body and elevate your health with nature's own super nutrient! šš„¦ #VitaminCBoost #ImmuneHealth #GlowFromWithin #eatclean #plantbased #eatforabs #health #mentalhealth #save #happyfood #workout #citrus #vitamins
š±šø Embrace the Freshness of Spring with Seasonal Veggies! šøš± Spring has sprung, and it's the perfect time to fill your plate with the vibrant colors and flavors of seasonal veggies! Here's why you should load up on these nutrient-packed delights: 1ļøā£ Asparagus: Crisp and flavorful, asparagus is a springtime staple packed with vitamins A, C, and K, along with folate and fiber. Roast it, grill it, or toss it into salads for a burst of green goodness. 2ļøā£ Peas: Sweet and tender, peas are not only delicious but also loaded with protein, fiber, and antioxidants. Add them to pastas, stir-fries, or enjoy them on their own for a pop of springtime sweetness. 3ļøā£ Artichokes: Don't let their prickly exterior scare you away! Artichokes are a culinary delight, rich in fiber, antioxidants, and vitamins like folate and vitamin C. Steam, grill, or stuff them for a gourmet springtime treat. 4ļøā£ Radishes: Crisp and peppery, radishes add a refreshing crunch to any dish. They're low in calories but high in vitamin C, potassium, and fiber. Enjoy them sliced in salads, pickled as a snack, or even roasted for a unique twist. 5ļøā£ Spinach: Popeye's favorite superfood is at its peak in spring! Spinach is packed with iron, calcium, vitamins A and K, and antioxidants. Use it in salads, smoothies, omelets, or sautĆ© it as a tasty side dish. 6ļøā£ Spring Greens: From tender lettuce to peppery arugula and vibrant watercress, spring greens are bursting with flavor and nutrition. Mix them into salads, sandwiches, or wraps for a dose of freshness with every bite. Celebrate the season by filling your plate with these colorful, nutrient-rich veggies and let their natural goodness nourish your body and soul! šæš„ #SpringVeggies #EatSeasonal #FreshFlavors #spring #food #flavor #eatclean #eatyourveggies #plantbased #cooking #mealprep #eatforabs
CHICKEN CRUST CAESAR SALAD PIZZA by @mamacookslowcarb FOR THE CRUST: 20 oz canned chicken, drained well 1 large egg 1/2 cup grated parmesan 1 tsp garlic powder 1/2 tsp crushed red pepper FOR THE CAESAR DRESSING: 1/2 cup mayo (can be replaced with plain Greek yogurt) 1/4 cup sour cream 1.5 tsp anchovy paste (optional) four cloves garlic 1.5 tablespoons olive oil The zest of half a lemon (optional) 2.5 tablespoons lemon juice 1.5 tsp Dijon mustard 1 TBSP Worcestershire sauce 1/2 tsp cracked black pepper 1/4 C shredded Parmesan salt to taste TO FINISH THE PIZZA: 1 heart of Romaine, chopped Shaved Parmesan to taste Fresh cracked black pepper to taste The zest of 1/4 of a lemon (optional) Balsamic glaze (optional) Preheat your oven to 375Ā°, line a baking sheet with parchment paper, and spray the parchment paper with nonstick cooking spray as well. Combine all the chicken crust ingredients into a bowl and mix while breaking it up really well with a fork, you donāt want any large lumps. pour the mixture onto your prepared, baking sheet and press down using your hands while forming your desired shape for your crust. You want to try to get it about the 1/4 inch thick. Bake for 40-45 minutes. While the crust is baking, prepare the Caesar dressing. Combine all the ingredients into a bowl and mix well. Once the crust is done baking, let it cool for a few minutes (to prevent the lettuce from wilting on top). Spread some of the dressing on top of the crust. Mix the romaine with as much or as little of the Caesar dressing youād like and place on the crust. Top with grated Parmesan, cracked black pepper, and lemon zest if desired. Balsamic glaze is AMAZING on this as well. ENJOY! š
Chicken kofta with tzatziki and lemon dill riceāØ by @maxiskitchen For the Chicken Kofta:āŖļø1 lb. Ground Chicken (96% lean, not breast only)āŖļø1/2 Cup Yellow Onion, finely choppedāŖļø1/4 Cup Parsley, finely choppedāŖļø2 Tbsp Mint, finely choppedāŖļø3 Cloves Garlic, mincedāŖļø1 EggāŖļø1 Tbsp CorianderāŖļø1+1/2 tsp CumināŖļø1/2 tsp CinnamonāŖļø1/4 tsp Cayenne PepperāŖļø1 Pinch ClovesāŖļø1/4 tsp Black PepperāŖļø1 tsp Kosher SaltāŖļø1 Tbsp Avocado or Olive OilāŖļø For the Tzatziki: āŖļø1/2 a Large Cucumber, gratedāŖļø2 Cups 2% Greek YogurtāŖļø1 Clove Garlic, grated or mincedāŖļø1 Lemon, juiceāŖļø1 Tbsp Olive OilāŖļø1/4 tsp Kosher Salt (or to taste)āŖļø For the Lemon Dill Rice:āŖļø2 Cups Chicken StockāŖļø1/2 tsp SaltāŖļø1 Clove Garlic, mincedāŖļø1 Cup Long-Grain RiceāŖļø1 Medium Lemon, zest (~1 Tbsp)āŖļø2 Tbsp Fresh Dill, choppedāŖļø2 Tbsp ButterāŖļø Sliced Veggies (for serving):āŖļø1/2 a Cucumber, slicedāŖļø1/4 of a Yellow Onion, slicedāŖļø1 Tomato, slicedāŖļø 1ļøā£ Mix together ingredients for the tzatziki and set aside in the fridge 2ļøā£ To make the lemon dill rice, add the chicken stock, salt, and garlic to a small pot and bring to a boil; stir in the rice and then turn the heat down to low and cover and simmer for 20 mins (or until all liquid is absorbed); turn off the heat and stir in the lemon zest, dill, and butter 3ļøā£ For the chicken kofta, combine the ground chicken, onion, parsley, mint, garlic, egg, coriander, cumin, cinnamon, cayenne, cloves, salt, and pepper in a large bowl 4ļøā£ Preheat a large nonstick skillet over medium heat and add 1 Tbsp oil; place dollops of the chicken mixture (~1 heaping Tbsp each) onto the pan and cook for 2-3 minutes until browned; flip over and flatten slightly with the spatula, and cook for another 2-3 minutes until internal temp reaches 165F; repeat until all chicken is cooked 5ļøā£ Serve chicken kofta with lemon dill rice, tzatziki, and sliced veggies and enjoy! š40 minute total prep + cook time Recipe serves 2 people (rice and tzatziki can stretch to 4 people)
MEDITERRANEAN CUCUMBER AVOCADO SALAD by @shredhappens . This is one of the most perfect summer salads - the flavors and textures are amazing, plus it will take you 5 minutes. . Here is how I made it: . 1.Wash and dry 5-6 Persian or mini cucumbers well. Cut off the ends, cut them in half, then cut them in thin half moon slices. Add them to a salad bowl. . 2.Cube up 1 or 2 Avocado and add them to a bowl. If you want to keep the salad on the lighter side, go with just 1 Avocado, but if you like larger chunks of avocado, go for 2. . 3.Grab a large handful of fresh flat parsley and super finely chop it. If you dont like parsley, you can also use dill, mint, or a combination. Add it to the bowl. . 4.Add 1/2 cup of toasted and cooled walnuts, 2 to 3 oz of freshly crumbled feta cheese. 5.Then finish it off with the zest and juice of 1 medium lemon, 1 tbsp sumac, 1 tsp oregano (fresh or dried), two small pinches of salt, and a few drizzles of a really good olive oil. . 6.Toss it well, then serve it up however way you want. . ENJOY!
Which of these cozy recipes by @maxiskitchen would you love to try - 1 or 2? š Full recipes and instructions for every video is in the comment section below and tag a friend who would love these! šš¼
The Best Potato Salad! š„š„š (via: @tagesrezept_) Ingredients: Potato Salt Olive oil Cucumber Onion Dill Parsley Ingredients for the dressing: 250-300g yogurt 2 tbsp mayo 1 tbsp mustard 1 clove of garlic Lemon juice Salt Pepper
Ok thenā¦ This is @lbinch she looked great how she was but wanted better. Louise booked a photoshoot before she came to me and wanted to push herself way out of her comfort zone. Rewinding back to December/January Louise was on 1200 cals, was training 6/7 time a week but and said āhateeee how I look so deffo not happy where I am nowā Determined to look amazing for her photo shoot on the 7th of June we teamed up to make this possible š Currently been working together for 78 days and this is what she has done so far šcurrently down 4.1kg and 44cm over allš„° Weāve dropped the training to 5 days. Upped her food and got her tracking full Macros - protein, carbs and fat. Increased steps Added in cardio. Increased water And pushing a lot of heavy weights! Canāt wait to see what you bring to the table in 50 days! Letās go! #selflove #youdoyou #fitfluential #FlexYourWay #gymshark #balancedlifestyle #gymsharkwomen #health #fit #fitness #fitnessmodel #strongisthenewskinny #gymlife #fitgirlsmotivation #model #instafit #confidence #personaltrainer #girlswithabs #selfdoubt #fitgirl #fitspo #bodybuilding #eatforabs
Which of these recipes by @maxiskitchen would you love to try - 1 or 2?šFull recipes and instructions for both videos is in the comment section below and tag a friend who would love these! šš¼
Life is too short for boring meals!! Come build your own meal at Mayd today! #mediterraneanfood #healthyfood #mediterranean #delicious #mediterraneandiet #tastymed #greekfood #buildyourown #cleaneating #cleaneats #realfood #cleaneating #wholefoods #healthyeats #healthyeating #plantbased #fitfood #eatforabs #foodisfuel #wholefoodeats #healthyfoodshare #eattherainbow #healthyliving #healthychoices #maydmed #maydmodernmed
Some core workout for today Complete each exercise one after another 30 seconds of work and minimal rest in between. 2-3 rounds. WORKOUT: 1. Lying flutter kicks (keep your back pressed hard into the floor) 2. Glute bridge leg raises (20 seconds each side) 3. Lying toe taps (go slow and drive your knee into your tummy) 4. Lying leg extensions (use your core to stabilize yourself as you lower your feet to the floor. Use your abs to bring your legs back up) 5. Lying alternating leg drops (go slow, this burns) Thank you @built.by.becky #core #coreworkout #corestrength #coretraining #coreexercises #coreworkouts #corestrengthening #corechallenge #corefitness #corepower #abs #absworkout #absworkouts #absday #abschallenge #absofsteel #eatforabs #sixpack #sixpacks #sixpackabs #sixpackworkout #sixpackgirl #sixpacktraining #sixpackbags #sixpackshortcuts #sixpacksguy #womenwholift #girlsthatlift #liftweights #women
Healthy Salmon Egg Wrap š³ (via: @ttusik) Ingredients: * Eggs * Avocado * Lightly salted salmon * Bread or pita bread * Cottage cheese or hard cheese * Pickles or herbs * Berries or fruit (optional) Instructions: * Prepare eggs, avocado, and lightly salted salmon. * Choose between bread or pita bread as your base. * Pair with cottage cheese or hard cheese for added flavor. * Add pickles or herbs. * Complement the meal with berries or fruit. Alternatively, for a refreshing variation, consider adding gazpacho š , just like I did today. Enjoy your perfect breakfast!
For those that would rather watch or listen to my thoughts on carbs https://youtu.be/XLnXqY93tHk?si=vlg8sb9vzSZVlDEe Happy watching #diet #carbs #tool #nutrition #aesthetic #absaremadeinthekitchen #summershred #energy #calories #caloriesincaloriesout #strength #calisthenics #conditioning #beahealthierbeing #beabetteryou #workhard #sacrifice #eatforabs #eatforperformance #eatforyourgoals #intentionaleating #tips #educate #learning #knowyourbody
ā EAT or PASS? ā š„ by @happyskinkitchen Serves 2 Ingredients: For the dressing: 4 tbsp extra virgin olive oil 1 shallot - peeled and chopped the green part of 2 spring onions a generous handful of basil and parsley the juice of 1 lemon 2 tsp dijon mustard 1 tbsp balsamic vinegar salt & pepper to taste Note: I like my dressings quite sharp and zesty so I used a full of lemon, if you think it might me too much start with half and adjust according to your taste. 400g baby or new potatoes - cut in half 1 red bell pepper - cut into pieces 1 courgette - cut into half moon slices 1 can (400g) chickpeas- drained and pat dry a handful of baby spinach or rocket - chopped A drizzle of olive oil for roasting salt & pepper to taste Add the potatoes to a large baking tray. Drizzle with olive oil, salt and pepper and toss everything together. Roast in the oven at 200 degrees fan for 20 minutes. Remove the tray from the oven and add in the pepper, courgette and chickpeas. Toss everything together again and drizzle more olive oil if needed. Place back in the oven for the final 20 minutes until the vegetables are cooked. In the meantime make the dressing, just add everything to a blender and blend until smooth. Transfer the roasted veg to a plate and add the chopped spinach or rocket. Pour over the dressing, mix well and enjoy!
15 MIN ABS FINISHER ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ā¢ Iāve been LOVING adding these ab-finishers to the end of my workouts! Itās the best way to burn yourself out š¤ ā 5 EXERCISES ā 3 ROUNDS ā 40 SEC WORK/20 SEC REST Thank you @emilyy_fitness #core #coreworkout #corestrength #coretraining #coreexercises #coreworkouts #corestrengthening #corechallenge #corefitness #corepower #abs #absworkout #absworkouts #absday #abschallenge #absofsteel #eatforabs #sixpack #sixpacks #sixpackabs #sixpackworkout #sixpackgirl #sixpacktraining #sixpackbags #sixpackshortcuts #sixpacksguy #womenwholift #girlsthatlift #liftweights #women
Lean steak mince enchilada and basmati rice for dinner š I used to have two in the past but felt comfortable with one tonight! The other one is put aside for lunch tomorrow šŖš» #fatloss #gettinglean #lean #healthyrecipes #healthymeals #macros #nourish #eat #eatforabs #eatforyourgoals #eatforthebodyyouwant #healthy #healthylifestyle #healthyfood #healthyliving #healthyeating #nutrition #nourish #eatforhealth #eatforyourgoals #food #foodie #foodblogger #caloriedeficit #weightloss #weightlossjourney #fatlossgoals #protein #highprotein #dinner #enchiladas
HARISSA ROASTED VEGGIES W/ CHICKPEAS & TAHINI SAUCEš„ by @happy_balancedlife Recipe: ā¢1 small head cauliflower, cut into florets ā¢1 large sweet potato, cut into chunks ā¢1 shallot, cut into chunks ā¢1 can chickpeas, rinsed and drained ā¢2 tbsp avocado oil ā¢1 tbsp harissa seasoning (with seasonings I measure more with the heart, play around and add more or less based on taste preference) ā¢salt & pepper, to taste ā¢fresh dill ā¢fresh mint Tahini sauce: * 1/4 cup @SoomFoods Organic Tahini * 1/2 lemon, juice * 2 cloves garlic, minced (or 1/2 tsp garlic powder) * Salt & pepper to taste * 2-3 tbsp warm water First make the dressing. In a small bowl mix together tahini, garlic, lemon juice, water and salt until well combined and creamy. Drizzle over whatever your heart desires. Set aside. 1. Preheat oven to 425. Set aside a greased baking sheet. 2. In a large bowl, add sweet potatoes & cauliflower. Toss with olive oil, salt and harissa seasoning until fully coated. Spread on greased baking sheet. 3. Place baking sheet in oven and cook for about 20 minutes. While veggies are baking add chickpeas and shallot into a bowl and toss with olive oil, salt & harissa until fully coated. 4. After the veggies have been in for 20 minutes, add chickpeas & shallot to baking sheet. Cook for another 10-15 minutes or until veggies are crispy. 5. Remove from oven and top with mint, dill and tahini sauce.
1ļøā£ 2ļøā£ 3ļøā£ or 4ļøā£? Which one is your favorite?š Tag a friend who'd love these?š š„ by @foodbites
Really fancied pizza tonight so made my own chicken fajita pizza tortilla wrap š #fatloss #gettinglean #lean #healthyrecipes #healthymeals #macros #nourish #eat #eatforabs #eatforyourgoals #eatforthebodyyouwant #healthy #healthylifestyle #healthyfood #healthyliving #healthyeating #nutrition #nourish #eatforhealth #eatforyourgoals #food #foodie #foodblogger #caloriedeficit #weightloss #weightlossjourney #fatlossgoals #dinner #protein #highprotein #mindfuleating
Our naakos are packed with flavor and oh-so delicious!! #mediterraneanfood #healthyfood #mediterranean #delicious #mediterraneandiet #tastymed #greekfood #buildyourown #cleaneating #cleaneats #realfood #cleaneating #wholefoods #healthyeats #healthyeating #plantbased #fitfood #eatforabs #foodisfuel #wholefoodeats #healthyfoodshare #eattherainbow #healthyliving #healthychoices #maydmed #maydmodernmed
Homemade Chicken Parmigiana! Rolling out homemade pasta made all the difference. āØ (via: @ballerinafarm)
Protein Packed Pizza Bowls šby @sailor_bailey If you LOVE pizza but are looking for more proteinā¦ this is for you. Ready in 30 minutes, customizable/saucy/protein packed and perfect for meal prep. š«save for later . For the FULL RECIPE Google š āSailor Bailey Pizza Bowlsā or click the link in her bio. Whatās in them::: Ingredients ā¢ lean ground turkey ā¢ olive oil ā¢ mushrooms ā¢ JalapeƱo ā¢ green bell pepper ā¢ garlic ā¢ onion ā¢ tomato paste ā¢ dried oregano ā¢ salt ā¢ red pepper flakes ā¢ marinara sauce ā¢ mozzarella ā¢ pepperoni
VIRAL CHUCK ROAST TACOSāØby @olivia.adriance turning my viral chuck roast into my favorite, simple tacos! When I know Iām going to be serving a crowd, the first recipe that pops into my head is chuck roast tacos - its simple and almost impossible to mess up, crowd-pleasing, and customizable. Who doesnāt love a taco spread!? I canāt even tell you how honored and happy it makes me feel that so many of yāall have made my chuck roast tacos š„¹ Let me know in the comments if youāve made them and if you have any fun toppings or secret ingredients that we need to know about!š Ingredients: 1 boneless beef chuck roast (about 4 lbs) salt and pepper to season 2 tbsp taco seasoning Guacamole: 3 large avocados Juice of 2 limes Juice of 1/2 an orange (optional; can sub more lime juice) 2-3 tbsp red onion, finely chopped 1/4 cup fresh cilantro, chopped 1/2 tsp salt 1/4 tsp pepper For serving: tortillas, finely chopped onion, cilantro, salsa macha - my *secret ingredient* (Iām using one from @ensenadatx) Directions: Preheat your oven to 325. Season your roast generously on both sides with salt, pepper, and taco seasoning. Add to a baking dish, cover (with foil or use a baking dish with a lid), and bake for 1 hr per pound of meat Remove the roast from the oven and shred it into large chunks using two forks. (If the roast is not pulling apart easily, put it back in the oven for 30 min) Raise the oven heat to 425 Toss the shredded pieces of roast around in the rendered fat and place it back in the oven, uncovered, for 20-25 minutes until you see some nice crispy ends While the roast if finishing, make your guacamole: mash your avocado and combine with lime, orange, and salt and pepper. Taste and add more lime and salt if needed. Stir in your chopped red onion and cilantro. Heat your tortillas (you can do this MANY ways, but I like to warm them over an open flame, which gives them a deliciously subtle char) Assemble your tacos by adding a layer of guacamole, chuck roast, and your toppings of choice Serve and ENJOY!!
šāāļøRelieve STRESS like never beforeš« Perfect Reflexology SOCK Kits on a limited time 50% OFF at our LINK IN BIOš . FREE WORLDWIDE SHIPPING & sanitised + secure packagingš„ . These Unique Kits from @foodypopz have been tried and tested in-house for flawless daily useš Get em before sale ends and see the magic for yourselfš
Amazing meal at @wearezizzi tonight ā¤ļø Chicken calebrese. Ate out, chose healthy and didnāt feel deprived (actually I couldnāt finish it all) and smashed my protein target for the day šŖš» #fatloss #gettinglean #lean #healthyrecipes #healthymeals #macros #nourish #eat #eatforabs #eatforyourgoals #eatforthebodyyouwant #healthy #healthylifestyle #healthyfood #healthyliving #healthyeating #nutrition #nourish #eatforhealth #eatforyourgoals #food #foodie #foodblogger #caloriedeficit #weightloss #weightlossjourney #fatlossgoals #dinner #protein #highprotein #zizzi #eatingout
.. #fuelyourbodyright #nutrition #feedfeed #eatingwhole #healthyrecipes #wholefoods #eatclean #poweredbyplants #eatmoreraw #eatrealfood #foodisfuel #eatforabs #youarewhatyoueat #instafood #salad #bbg #cleaneating #tourismmalaysia #sayangmalaysia #dekatje #myperodua #peroduamalaysia #canonmalaysia #onlyinmalaysia #placetohangout #malaysian #malaysianblogger #travelblogger #lifestlyeblogger #eddyrushfatboyproduction
āØš CHERRIES TOMATO HUMMUSš āØby @ericlahuerta RECIPE Ingredients š 300gr cherrys š¾400g chickpeas š§2u heads of garlic š1/2u lemon juice š«80ml extra virgin olive oil šŖµ1 tablespoon tahini š¶1 tablespoon of sweet paprika šŖµ1 tablespoon cumin š§Salt and pepper š§Feta cheese to decorate ELABORATION 1ļøā£In a baking tray, put the cherry tomatoes and garlic with extra virgin olive oil, salt and pepper 2ļøā£Place in the oven at 200 degrees for 30 minutes 3ļøā£In a container add all the ingredients and blend with a turmix or food processor. 4ļøā£Plate the hummus together with the feta cheese and enjoy this great mealš¤¤š
bringing my a-game to the beaches of the South of France soon!šāļø ā¢ ā¢ ā¢ ā¢ ā¢ ā¢ ā¢ #bodyfitness #fitnessmodel #fitfam #abs #shredded #beachbody #sixpack #gymtips #fitnesstips #gymlife #vacation #beachvacation #bodygoals #fitnessjourney #asianguy #summerbody #fitnessgoals #asianboy #balanced #travelsoon #sixpackabs #workoutroutine #fitnessinfluencer #southoffrance #spring #eatforabs #travelgoals #explore
Empower Your Core with a Deep Workout šŖš» šÆ Unlock the secret to (weight loss) by shifting your focus. Instead of fixating on losing 100 pounds, aim to shed 1 pound at a time. Embrace small goals, as achieving them fuels your sense of accomplishment and builds unwavering confidence. This progression towards your ultimate goal becomes conceivable. Besides, small goals make time fly. Believe in yourself ā youāve got this! Thank you @luisagiuliet #core #coreworkout #corestrength #coretraining #coreexercises #coreworkouts #corestrengthening #corechallenge #corefitness #corepower #abs #absworkout #absworkouts #absday #abschallenge #absofsteel #eatforabs #sixpack #sixpacks #sixpackabs #sixpackworkout #sixpackgirl #sixpacktraining #sixpackbags #sixpackshortcuts #sixpacksguy #womenwholift #girlsthatlift #liftweights #women
ā EAT or PASS? ā š„ by @zarinalifestyle
Which of these Caprese based recipes by @choosing_balance would you love to try - 1 or 2? āØ Full recipes and instructions for both videos is in the comment section below and tag a friend who would love these! šš¼
Which of these recipes by @sailor_bailey would you love to try - 1 or 2? š Full recipes and instructions for every video is in the comment section below and tag a friend who would love these! šš¼
If youāre meal prepping for the week, consider these tips! Save yourself time in the kitchen on the weekend and make your week smooth if inevitable obstacles come up! š“āļø #mealprep #foodisfuel #macros #nutrition #crossfit #eatforabs #functionalnutrition #protein #airfryer #instantpot #portland #nutritionist