King Fahd International Airport – Dammam, Arabia Saudyjska. Największe lotnisko na świecie pod względem powierzchni. Obejmujące ponad 780 km²🔥 Zapraszam do lotów 🫶🫡💪 ____________________________________________________ #musclegirl #musclegirl #musclemania #tannedbody #bodypowerlifting #strong #women #vacation #hardwork #mięśnie #blondynka #lotnisko #gymmotivation #motivation #loveweights #musclebuilding #musclewithstyle #powerlifting #banck #lifestyle
Weeks 4 and 5 still pushing through. Only 1 week left of the boot. #fitnessover40 #functionaltraining #strongnotskinny # #fitnessinstructor #keepingpositive #determination #dontgiveup #fitnessaddict #fitnessmotivation #makingprogresseveryday #homeworkout #dontgiveup #weighttraining #loveweights #motivation
Box squats was my biggest achievement at week 5 woo hoo 🥳 #fitnessover40 # #trainingismytherapy #fitnessinstructor #fitnessgirl #weighttraining #loveweights #strongnotskinny #dontgiveup #fitnessaddict #fitnessmotivation #makingprogresseveryday #anklesurgeryrecovery
As thw weeks go by I can push a bit heavier. Altho RDLs are hard in a boot 🫣 #functionaltraining #barbellworkout #determination #dumbellworkout # #fitnessover40 #trainingismytherapy #fitnessinstructor #fitnessgirl #weighttraining #loveweights #strongnotskinny #dontgiveup #anklesurgeryrecovery #keepingpositive
#letsdothis #cantwait #readytostart #ageisjustanumber #loveweights #justwaitandsee #fitjourneycontinues #fitgoals ♥️
Still weeks 2-6 mostly upper body,with dumbbells and barbell ☺️ Need to gwt my endurance back up,I gwt tired way to.quick 😆 #upperbodyworkout #dumbellworkout #fitnessover40 # #trainingismytherapy #fitnessinstructor #fitnessgirl #personaltrainer #loveweights #strongnotskinny #weighttraining #makingprogresseveryday #homeworkout #dontgiveup # #fitnessaddict #fitnessmotivation #anklesurgeryrecovery
Slowly creeping back up, 50kg for the last set. #swconsultant #slimmingworld #slimmingworlduk #bodymagic #stengthtraining #loveweights #deadlifts #badknee #badback
I can't wait to get back to these zombie squats. 50kg,40kg and 30kg. Squats and deads my fave exercises ☺️ #squats #zombiesquats #trainingismytherapy #weightlifting #weighttraining # #keepcontrol #fitnessinstructor #personaltrainer #loveweights #strongnotskinny #barbellsquats #barbellfun #barbellworkout #gymaddict #fitnessover40 #fitnessgirl
IV edycja Double Lift. 🔥 Czwarty raz bezkonkurencyjnie zdobywam Open Absolut 💪 Start miał być zupełnie treningowy bez szaleństw. Ponieważ jestem obecnie na roztrenowaniu , po sezonie startowym. Cóż.. wyszło troszkę inaczej ,😅 bo zawsze daje z siebie 120% na każdych zawodach. W głowie ogólnie się nie stresowałam . Chciałam po prostu na spokojnie wystartować. Dzisiaj moja reka miała się dobrze i kontuzja nie doskwierała.🥰 Taką miałam spokojną głowe że w pierwszym podejściu na wyciskaniu zachowałam się jak debiutant i zapomniałam o komendzie "góra"😂🫡 Finalnie wyglądało to tak.. Wyciskanie leżąc ; 120kg❌️ 125kg ✅️ 127kg✅️ Martwy ciąg ; 180kg 190kg 200kg Personal Record -eleiko competition (+5kg) W stosunku do martwego ciągu nie miałam żadnych oczekiwań . Po prostu sobie startowałam. I wyszło pięknie 😍 Total : 327kg BW: 65.02kg wilks 342.99 dots 345.08 Pierwsze miejsce Open Pierwsze miejsce w kat do 70kg #doublelift #łódź #polandgirl #polandteam #strong #goldmedal #loveweights #happy #fit #powerliftingwomen #powerliftingmotivation #wrpf #deadlift #Benchpress #eleiko #eleikocompetition #competition #competitiontime #time #focus #hardwork #musclegirl #musclemania
Some more landmine fun 😁 #weighttraining # #gymaddict #landmineexercises #trainingismytherapy # #strongnotskinny #trainingover40 # #loveweights #personaltrainer # #fitnessover40 #fitnessinstructor #makingfitnessfun #weightlifting
Cim dalej som, tym viac lubim nie len vysledok, ale aj cestu k nemu, pretoze ked robis nieco co ta naplna, robis to s radostou a laskou. Par mesiacov nazad som bola ja ta, ktora som hovorila "si moj vzor", ale pocut to povedat z ust niekoho dalsieho, mi len dokazuje, ze to ma zmysel a urcite chod do toho 🥹💪🏻 neboj sa toho a makaj tvrdo 🥹🫶🏻 Buduj telo, dusu aj mysel ❤️ #upperbody #upperbodyworkout #fitness #fitnessmotivation #fitnessgirl #fitandhealthy #workoutroutine #morningmotivation #gymroutine #gymgirls #gymmotivation #gymrat #gymlover #womanwholift #liftweights #gymlifestyle #fitnesslifestyle #gymaddict #fitup #fitupskofficial #myprotein #womenwholiftheavy #loveweights #pr #healthylifestyle #healthylife #gymselfie #fitmotivation
First deadlifts in months, back to basics with very little weight today. See how my knackered knee & back behave. #swconsultant #slimmingworld #slimmingworlduk #bodymagic #deadlifts #loveweights
Nie zmieniasz się bo jesteś na to gotowa . Zmieniasz się bo wyrastasz z dawnej wersji siebie 🤫 #girl #girlwithmuscles #tannedbody #makeup #fit #selfie #kobieta #poland #lifegym #blondynka #przygoda #gymmotivation #form #loveweights #body #myśli #śląsk #cieplutko
I’m passionate about training and love what I do! #testimonial #onlinecoaching #onlinetraining #resistancetraininginmenopause #loveweights #buildmuscle
Let's talk about strength training for women. Working as a fitness coach, I see many womens do only cardio style workouts. I don't want to say cardio is bad for you, not at all. I just want to make it a bit clearer. After lots of conversations, I found out that the most common reason to avoid weight training is: - not feeling confident - don't know what to do with weights - fear to be a 'bulky' I absolutely understand your fear. I've been there too. But lifting weights has so many amazing benefits for women. So let's list some of them 👌 - Improved muscle strength. - Better body composition. - Weight management. - Bone health. - Reduce risk of injury. - Improves heart health. - Improve mood. - Increase energy. - Lower stress level. - Better quality of sleep. As you can see, there are many benefits of strength workout. If you want to change your fitness routine but are not sure where to start, just DM me, and I'll help you 😉 #lovegym #fitnessmotivation #fitnesscouch #pt #loveweights #weighttraining #bestronger #strength #workout #gym
Jeśli głowę nauczysz to już resztę udźwigniesz. Bo ciało spokojnie.. wiele udźwignie tylko głowę trzeba nauczyc.. To jest według mnie definicja wygranej z swoimi słabościami ze swoim strachem. Wtedy dojedziesz do tego czego pragniesz . Staniesz się osoba którą chcesz być. 💪 #competition #squat #squatstrong #lovepowerlifting #competitiontime #focus #loveweights #workout #hardwork #polandgirl #poland #happy #zawody #polskasiła
Good lift 🥇💪 #masterspowerlifting #powerliftingchampionship #squat #siła #deadlift #deadliftworkout #powerlifting #strength #weightlifting #sportowapolska #podnoszenieciężarów #trening #centrumformy #masters #powerliftingmotivation #strongman #strong #motivation #loveweights #siłownia #openpowerlifting #deadliftday
morning routine #upperbody #upperbodyworkout #fitness #fitnessmotivation #fitnessgirl #fitandhealthy #workoutroutine #morningmotivation #gymroutine #gymgirls #gymmotivation #gymrat #gymlover #womanwholift #liftweights #gymlifestyle #fitnesslifestyle #gymaddict #fitup #fitupskofficial #myprotein #womenwholiftheavy #loveweights #pr #healthylifestyle #healthylife #gymselfie #fitmotivation
European Championships PLTRAW SERIES Kolejnym startem po czwartowym trójboju było niedzielne wyciskanie w monsterze . 😬 Obawiałam się trochę tego startu czy w ogóle sił starczy chociażby na jedno podejście. Na szczęście udało mi się zrealizować plan i wycisnąć 185kg . Chociaż gdy poczułam ten ciężar na rękach to miałam wielkie wątpliwości w końcu to 185 kg😂 A ja waże zaledwie 66kg.🤭 Moje siły nie zawiodły i ciężar poszybował w górę ,lżej niż sie spodziewałam 🙃😆 Poprawiłam swoją życiówkę o 15kg ważąc 4kg mniej niż na ostatnim starcie w monsterze. Uważam to za ogromny sukces i liczę że na następnych zawodach ponownie podniosę poprzeczkę do góry. Nie tylko w monsterze ale również w trójboju 🤭 Dziękuję @rafi.powerlifting za przygotowanie mentalne na te ogromne ciężary 🤯😵💫😄 #powerlifting #strong #monsterpower #loveweights #strong #happy #benchpressequipped #lifegym
Progress over perfection! 💪🏼 #workinprogress #fitnessmotivation #fitnesslife #getfit #fitnessjourney #lifestyle #loveweights #lift #ootd #outfitoftheday #fitnessoutfit
Success occurs when opportunity meets preparation” Zig Ziglar Happy Sunday my lovely Friends! Getting my meal prep done for the week. Let us have a Healthy and Fit start to the week. 👍🏾💪🏾👊🏾 #fitnessmotivation #fitnessjourney #wellnessjourney2024 #fitnessmotivation #fitover50 #blackwomendoworkout #blackchiropractors #womensupportingwomen #healthyliving #healthylifestyle #motivationalquotes #mywellnessjourney #fitandfabulous #lovetorun #lovetocycle #loveweights #fitnessjourney #180daywellnesschallenge
Success occurs when opportunity meets preparation” Zig Ziglar Happy Sunday my lovely Kernels! Getting my meal prep done for the week. Let us have a Healthy and Fit start to the week. 👍🏾💪🏾👊🏾 #fitnessmotivation #fitnessjourney #wellnessjourney2024 #fitnessmotivation #fitover50 #blackwomendoworkout #blackchiropractors #womensupportingwomen #healthyliving #healthylifestyle #motivationalquotes #mywellnessjourney #fitandfabulous #lovetorun #lovetocycle #loveweights #fitnessjourney #180daywellnesschallenge
Poprzez swoje codzienne zachowanie tworze siebie. Najpierw tworze nawyki,a potem nawyki tworzą mnie. A Ty ? Tworzysz mistrza czy ofiarę?🫣 ____________________________________________________ #gymwork #poland #polskadziewczyna #strong #musclegirl #musclemania #tannedbody #girl #polandteam #lifegym #6pack #lovepowerlifting #loveweights #weight
That’s basically it! 🤣💪🏽🏋🏽♀️🍴 But on a serious note, I love lifting heavy because it creates lean muscle mass, not only does your body feel tighter & firmer, but because your metabolism increases you can eat lot more and still look great! Gone are the days where we want to be skinny, train for strength and most things will fall into place! #strongnotskinny #strongnotskinny💪 #strong #strength #strongwomen #strongwoman #strengthtraining #strengthtrainingforwomen #strengthtrain #bestrong #getstrong #getstrong #eatbigliftbig #eatcleanstaylean #trainhardeatwell #trainhardeatwelllivelife #loveweights #lovefood #liftheavy #girlswholift #girlswholiftheavy #girlswhotrain
Walang anumang BIGAT ang hindi kayang pasanin ng pagmamahal ng Panginoon para sa atin. Kung kaya’t wala ng mas maTIMBANG pa kaysa sa Kanyang pag-ibig. Ano nga ba dapat ang tugon natin sa pag-ibig ng Diyos na NAPAKALAKI? Let's seize the Lord's immense and immeasurable love at Youth iCon Heart's Fellowship LOVE WEIGHTS on February 25, 2024, 3pm, only here at Bicutan Bible Church! #LoveWeights #YouthiCon
I think today was a real favourite gym and lifting day - yes it was difficult with new weights and exercises which challenged me but it had a certain ease, a harmony to it if you like and well it was just beautiful 🤩. Thanks ❤️ @d_elf.ine for another winner 🥇 workout #workout #fitness #happy #motivation #loveweights #lifting #gym #strong
WEIGHTS WEDNESDAY 👍 on a Fri 🤷🤣 love using weights to help strengthen my body, first weights workout for nearly 2 wks took it slow as I've still got a chest infection back to drs later 😞 but for now it's def lifted my mood 🙌 #mentalhealthsupport #healthychoices #lifestyle #fitnessjourney #wellness #loveweights
Sunday session 💪🏼😁👍🏼 #peakfitness #muscle #fit #leanmuscle #bodyfitness #fitforlife #training #loveweights #weightlifting #bodybuilding
Tips To Know If You Are Working Out More Than You Should.. 1️⃣ PERSISTENT FATIGUE If you experience prolonged exhaustion and struggle to recover, it might indicate overtraining. 2️⃣ DECREASED PERFORMANCE A decline in workout performance, despite consistent effort, can signal excessive training. 3️⃣ INSOMNIA OR POOR SLEEP QUALITY Overtraining can disrupt sleep patterns, leading to insomnia or restless sleep. 4️⃣ INCREASED RESTING HEART RATE A noticeable rise in your resting heart rate may indicate over-training-related stress on your body. 5️⃣ FREQUENT ILLNESS Weakened immunity due to overtraining may result in more frequent illnesses. #overtraining #workout #motivation #tipoftheday #thingsyoushouldknow #stophere #drvishaltomar #docsofinsta #gymfreak #loveweights #weightlifting #redflags
There is always a way to beat Delhi cold 🥶 . Pick your partner in crime and go hit the gym, go run, go cycling. Pick what makes you sweat 😆😜 I am so glad me and my sister share the same madness and passion for fitness. A mother of two, she never misses a workout, that to early in the morning, just when kids leave for school, coz that’s the only free time she has. Work starts at 9am for her & post 2pm she balance work and life much like most women do (multitask). She is an inspiration and I see her do it and she kills it in the gym! If she can, so can you. Stop giving yourself excuses and do it for the after effects, the glow, to feel strong, to feel active all day and be ABLE to just DO things! Look at us, how sweaty and happy we look 👻 6 bar cleans w 25kgs 6 burpees 14 bar rows w 25kg 20 knee push ups 20 squat pulses w 15kg DB 10 deadlifts 50kg FINISHERS 2 rounds 100 Jumping jacks 4 man-makers 8 knee raises 40 mountain climbers @getfitgymdwarka thank you for your workout, guidance and your space. : #fitnessgoals #fitnessmotivation #fitnessislove #fitnessforlife #fitat40something #loveweights #crossfitgirls
I always try to keep my training up when I’m away for long periods of time . My programme looks slightly different to account for all those other things I do when spending time at the beach - swimming , diving , cycling etc. I enjoy training in a different gym and maintaining my strength work, plus realising that I lift pretty well for a 51 year old! #training #holidays #consistency #loveweights
3rd Jan marked 365 days of work together with @agar.fitness 🙌🙌. AND WHAT A BLOODY JOURNEY!! Few highlights that I’ve enjoyed: *Him never feeling starved. *Dropping 22kgs whilst getting significantly stronger (try match that weight watchers 🤔) *Being able to up his calories and not regain fat. * Him embracing his weekly workout targets (even though they are challenging 😂) *Having one hell of a positive attitude. *helping him have a better life outside of the gym. Please give him a follow 👌 If you want to match or try better what he did in 2023 then hit the link in my bio.
Full body Friday 🔥 Seated shoulder press 12/14/16k dB Bench press 40/45/50kg Chest press machine + 30kg Gorilla rows single 14kg kb Upright rows 14kg kb Bulgarian split squats Assisted machine goblet squats +40kg Assisted machine good mornings +20kg Lying down leg curl single leg Squat press single leg Sled pull/push made it upto 200kg 💪🏼 Abs to finish 30 secs 3 rounds Weighted crunches/russian twists/leg raises/bicycles
# hmesha jitne ki talab h🏋️♀️❤️ . . . . . . . . . . . . . . #fitnessmodel #fitnesscoach #weightlosstransformation #loveweights #fitnessmotivation #gimeaccardi #lovequotes #weddingphotography
#weightlifting #reelsinstagram #loveweights #gearhead #weightlossjourney #weightlosstransformation #weightlossmotivation #gims 🏋️♀️🔥
The way I am obsessed with myself and body is next level 🥰 #fitness #weightloss #traininsaneorremainthesame #weightlifting #weighttraining #gains #allpainsallgains #liftheavyshit #lovefitness #loveweights #loveyourself
Heavy legs and booty sesh. Squats 60/70/80/90/100/60kg Hip thrusts 50/90/110/90kg Walking lunges 14 kg dB Leg press 156/196/236kg Cable kick backs/side kicks Sumo squats/good morning 32kb Finished with some core 1 minute each Sit ups/reverse crunches/hand to foot crunches/elbow to knee crunches/v sits/ v sit hold 🔥
🏋️♀️ WEDNESDAY WHY WEIGHTS? 👧 Are you a female over 40? 🏋️♀️ Do you know that you need to strength train but not sure where to start? 🫤 I wanted to share with you how I go through phases with my strength training. I know it’s important but sometimes I just don’t have the time to fit it in. Sometimes I don’t feel like being strong and I might want to focus on stretching and breath work to help keep me grounded and calm. And do you know what both are totally FINE. What you do should feel IMPORTANT to you and ENJOYABLE. At the moment my TWO absolute FAVES are… 🏋️♀️ My VIPR - I love the way it pushes me, makes me puff (ALOT) but I’m always glad when I’ve made time as it makes me feel ENERGISED. 🧗♀️ My climbing - I’m scared of heights so trying to conquer my fear of that, but not only that I love the creativity each route gives you, the mobility it gives my hips and spine and the real sense of ACHIEVEMENT when I conquer a section that has been challenging. ⏰ When I don’t have time to do these things I’ll simply attach press ups (on the worktop) whilst the kettle boils or go for a hill walk. It ALL counts. 🏋️♀️ So if you’re looking to start building in more STRENGTH training, my recommendation is to just START. Start at a point that you’re happy to start at, find something you’ll love and challenges you, it doesn’t matter where this START point is. ❤️ Not only do I feel stronger, but it has ripple affects in other areas of my life. I feel I can take on more things, push myself outside of my comfort zone and I feel more resilient. ⬇️ What would you love to be able to do to help you FEEL stronger? Or what do you currently do that makes you feel STRONGER? Comment below and let’s share some ideas, as you never know it may inspire someone else. ❤️ And always reach out to me if I can help you in anyway Have a lovely evening Rachel x #strengthtraining #worcestershirewomen #womenover40 #menopausalwomen #buildstrength #climbforstrength #justclimb #loveclimbing #loveweights #justlift #vipr #viprglobal #womenwholift #womenwholiftweights
Posted @withregram • @moasif_s 🖤💜💪 . 📸 — @lallisig @sporthusidrnb . . . . . #gym #gymlife #loveweights #photoshoot #bodybuilding #modelfitness #gymmotivation #vegains #icelandic #gymgirl
🖤💜💪 . 📸 — @lallisig @sporthusidrnb . . . . . #gym #gymlife #loveweights #photoshoot #bodybuilding #modelfitness #gymmotivation #vegains #icelandic #gymgirl
Jubileuszowy 75 start w mojej karierze The classic powerlifting games. Pierwsze miejsce Open w powerlifting Pierwsze miejsce w kat. wagowej Pierwsze miejsce Steel grip Pierwsze miejsce Cluster (powerlifting +sterl grip 🥇🥇🥇🥇 Zapisując się na te zawody chciałam zrobić 500kg RAW w totalu . Lecz z każdym tygodniem mój organizm tracił na sile. Okazało się jednak ze potrzebowałam odpoczynku snu i jedzonka😍 Wtedy moja siła powróciła na pomoście 🤩 Nie obyło się jednak bez emocji jak zwykle zresztą na przysiadach. Przysiad; 160kg ❌️ płytko 160kg ✅️ 175kg ✅️ ( +15kg aby była ładna życiówka)☺️ (+7.5kg) (zapas był) Wyciskanie ; 120kg✅️ ( masełko) 130kg ✅️🤯🤯 (PR w trójboju) ❌️ (trzecie podejście odpuściłam,aby plecy odpoczęły) Martwy ciąg; 175kg ✅️( na wygranie zawodów) 185kg✅️ 195kg ✅️ (atak na 500kg ) Total 500kg RAW (+7.5kg) Bw 66.7kg 514,4 Pkt. wilksa / 520 Dots Do tego Wola Mocy najsilniejszą damska drużyną😭💥💥💥 Rok startów marzeń.To mój ostatni start w tym roku, bo po prostu więcej startów już nie ma 😂😂😂 Pozdrawiam ☺️😆 ________________________________________ #powerlifting #powerliftingmotivation #powerliftingbody #powerliftingwomen #squat #bench #benchday #deadliftday #deadlift #loveweights #eleiko #strong #stronggirls #blondynka #competition #competitiontime #trójbój #trojboj #lovegym #happy #500kg #weights #girlpower #power #poland #team #life #130kgbenchpress #polskadziewczyna #łódź
Tytax TX-1 in the picture above! This model heads for a home in Carlow after Christmas 2024! Our customer came to see one in Gusserane in Co Wexford first before placing there order! When they saw the machine being used they thought it was the bees knees and offering over not only all the exercises you need for Rugby, Hurling, Horse Riding, Tennis, Soccer, Athletics and the world over they saw the Tytax as a huge space saver and a machine capable of allow for well over 100 exercises ( 400 by the way😂) Squat, deadlift, bench press, seated row, leg press, leg ext, leg curl, Lat pull, shoulder press, lateral raise, cable fly and so on! Train with a machine thst got it all with the Tytax! Let’s us send you hundreds of videos 👊 #mygym #dadsgym #homegym #loveweights #getstrong #buildmuscle #changeyourlife #rugbytraining #griptraining #soccergym #gaahurling #gaa #athleticstraining #basketball🏀 #ireland🍀 #benchpress #squatchallenge #deadlifting #barbellrows #legpress
Fear is a reaction.😳 Courage is a decision.😈 _____________________________________ #powerlifting #powerliftingmotivation #powerliftingwomen #squat #squat200 #bestsquat #competition #competitiontime #strong #strongandpretty #girl #girlpower #lovepowerlifting #loveweights #poland #sila #trójbój #hardwork #hes #xpcpowerlifting
Voluntad de acero! 💪🏻🔥💪🏻 . . . . . #gymmotivation #fitnessmodel #loveweights #muscularbody #bodybuildermotivation
YESTERDAYS LEG SESSION DONE 🔥 - This was a good leg session, really enjoyed it! - I love training weights, I love feeling stronger and more energised! It’s the best feeling! - I will admit Winter months I do need a bit more of a kick up the ass 😂 but I feel way more happier after I’ve done it. - 🔥BARBELL BACK SQUATS 4x8 🔥BARBELL REVERSE LUNGES 4x8 🔥HIP THRUSTS 4x8 2x6 🔥STEP UPS 4x8 PER LEG 🔥CABLE HIP ABDUCTORS #legsession #girlswholift #lowerbodyworkout #weighttraining #loveweights #workoutvideos #exercise #keepingactiveandfit #moveyourbody #embodypersonaltraining
#fluffycat #yummyfood #loveweights
Weights won't make you bulky. And the scales don't define you as a person. The scales are gravity between you and the ground. An old post 😊 Ladies we need to change how we think about weight training. The 1st pic - I weighed 52kg after losing weight using a slimming club, but my body shape didn't change much and I didn't understand how to eat a balanced and nutritional diet to fuel my body. I was recommended to get to 7 or 7 and a half stone to be at my target weight and become a gold member. Also told to avoid weight training as it would impact my weight loss in a negative way. A few year past of yo-yo diet and sticking to cardio as I didn't want to weight train as I'd get bulky and manly. The weight section of the gym was a very scary place. Fast forward to when I started weight training and started getting a better understanding of eating and weight training. 2nd pic - 51kg - Only 2lb different in the pictures. Leaner, some muscle built, fitter and healthier. Understand how my body worked and what foods it needed. Girls lifting weights won't turn you into the incredible hulk, we just aren't build that way we don't have enough testosterone. It will grow muscle, which takes up less room in the body than fat. (Muscle and fat are two different things). #ladieswholift #fitmoms #transformation #weightraining #loveweights
My journey 🏋️♀️ progress 💪 step by step 🤜🤛 #progress #weights #moremuscle #lovethis #enjoythejourney😎 #weightlifting #lovegym #loveweights
அருகில் இருக்கும் போது கனக்காத காதல் தான் விலகிச் சென்ற பிறகு பிணமாய் கனக்கிறது...! #kavidhai_suvadugal_ #weight #lovepain #weightlover #loveweights #toopainful
Endorphines up👆 🤍 #fit #fitness #fitnessmotivation #gym #gymtime #liftingweights #fitgirl #loveweights #endorphins #miluju #happyplace #brunette #brunettegirl #czech #czechgirl #fitmom
Nadszedł ten dzień 😍 ‼️ Moja wisienka na torcie tego sezonu 🤩 130 polskich kilogramów w wyciskaniu leżąc, zostało zapisane na moim koncie na Pucharze Polski w wyciskaniu leżąc WPC w Pruszkowie 😍 Kolejna bariera w mojej głowie pokonana 🫡 Progres od tamtego roku wynosi 15kg 🥇Pierwsze miejsce Open Absolut 🤩 🥇Pierwsze miejsce w kat.wagowej do 67.5kg / BW 66.7 🥇Pierwsze miejsce w drużynówce @tytan_team_pretty ❤️🔥 @cecipowerlifting Świetnie zorganizowane zawody klimat i ludzie . Milo było tam znowu wystartować ☺️ ________________________________________ #lovebench #lovegym #loveweights #benchpress #stronger #strongwomen #smail #happy #competitiontime #pucharpolski #champion #mistrzyni #polka #130kg #wyciskanielezac #siła #top #body #strongbody
"The Love Triangle". The only kind of complex relationship we're ok with at ATF . . . #strengthandconditioning #strength #strengthtraining #liftheavy #liftweights #weightlifting #strong #strongereveryday #lifting #weighttraining #loveweights #loveweightlifting #gymlove #gymmotivation #gymlover #gym #vizaggym #vizaggyms #gyminvizag #vizagfitness #vizagdiaries #vizag #vizagfitpeople #workout
When wanted to make a selfie in a cute outfit and ended up with a selfie of a flex 💪😂 #bodybuildinglife I’m honestly surprised to see that tricep game as I haven’t held a dumbbell in a month 🫣 (and that was a great mistake following a doctor’s advice, but more about this in the next post) #triceps #tricep #flexin #flex #strongwomen #womenwithmuscle #girlswholiftweights #heavylifting #girlswhoworkout #fitnesslifestyle #fitnessjourney #loveweights #egypt #sharm #sharmelsheikh #holidays #holidayoutfit
Stop getting mad when people don’t support you, most people don’t even support themselves 😉 • • • • • #Fitness #Abs #EOS #Motivation #Workout #PushUps #BodyTransformation #FitnessAddicted #LoveWeights #MuscleUps #FitnessModel #Gainz #AbsWorkouts #Strength #Core #WorkoutDips #Bar #Training #HardWork #PullUps #Success #BarWork #Consistency #BackMuscles
Cardio Squat day 💥. Weight load . 2 sets each load till failure. 60kg + bar till 120kg + bar. Each 2 sets till failure , 30s break. Only Squat. Elevated heel #legsday #squat #squats #squatbooty #stronglegs #fitlegs #loveweights #liftheavy #cardio #jambes #strongman #noegolifting #burnfat #justdoit #sport #gymlife #likeforlikes #motivation #gymgoals #workout #fitfrance #fitgermany #cameroon #gluteworkout #foreverfit #bodytransformation #bodysculpting #lovefitness #comment #francisnganou
#goodmorning #backtoregime #loveweights
From now on call me “Slim Gym”😂💪🏾 July vs Oct 30lbs in 3 months 8 inches off my waist I feel like I’m just getting started!!🏋🏾♀️🏃🏾♀️💪🏾✨🥰FYI that champion shirt is a medium😂 #fitness #hardwork #consistency #addicted #weights #legday #loveweights #gymrats #goals #healthylifestyle #slimgym #workoutwednesday
Working on muscle definition. 💪 #weightsrule #silverfox #toning #buildingmuscle #happyspace #loveweights #instafitness #instareal 👌💪💪
Stronger and Leaner 💪 Pleasure to work with @andrewmoran1 as he was open to new ideas and willing to put in the necessary work. I was very confident that we would be able to build muscle in a calorie deficit (newbies or individuals that haven’t trained properly for a while often can) and get much stronger-that was proven to be correct. Andrew lost 8.9kgs in 12 weeks and improved hugely on all his key lifts following a plan consisting of 4-5 workouts a week and a step target which he stuck too. Note: we did no cardio other than a step target. In this time he also had weekends away and meals out (I let people live)😂👌. If you want to build muscle, get stronger and lose fat then get in touch through my website!! (Link in bio)
Mistrzostwa Świata GPC 2023 Węgry Czuje się spełniona ❤️ Po ciężkim początku roku pne się do góry z każdym startem. Rośnie ponownie moja pewność siebie jak i siła. Od mojego startu na XPC minął zaledwie tydzień, a ja ponownie szaleje dokładając do totala 10kg, poprawiając przy tym rekord Świata w totalu o 12.5kg i Rekord Europy w wyciskaniu o 15kg. Mój cel był jeden zdominować konkurencje na arenie międzynarodowej. I zrobiłam to na 120% byłam dzisiaj terminatorem odrodzonym z popiołów 😆😂 Przysiad 205kg (+5kg) Wyciskanie leżąc 127.5kg (+2.5kg) Martwy ciąg 205kg (+2.5kg) Total 537.5kg Pierwsze miejsce OPEN Pierwsze miejsce w kat.wagowej do 67.5kg Rekordy życiowe poprawione w każdym boju . Chwilo trwaj jak najdłużej ..🙏 ________________________________________ #gpcpowerlifting #gpcbrasil #powerlifting #powerliftingmotivation #powerliftingwomen #loveweights #weights #squat #benchpress #deadlift #competition #lifegym #style #poland #polandgirl #polskadziewczyna #happy #terminator
How many back pictures is too many back pictures? Asking for a friend. Back and shoulders this morning. Struggled to get up so was late to the gym but squeezed in a 50 min session of my favourite day! Wearing full @empower_limited 10% off with code SIAN 💜 #backday #shoulderday #weighttraining #gainmuscle #empoweredwomenempowerwomen #lovetotrain #lovetogym #loveweights #gymgirl #girlwhotrains
Ból przez który przechodzisz jest tymczasowy, ale wielkość po drugiej stronie jest wieczna. Lubię ten cytat bo to jest rzecz o której powinniśmy cały czas pamiętać, że jeśli uda nam się przejść przez ten ból trening czy co to jest.. To po drugiej stronie ........ludzie to jest wspaniałe.... jest wielkość, duma i spełnienie.🫶💪 ______________________________________ #competition #siedlce #xpcpowerlifting #strongbody #deadlift #bodyweight #lifegym #powerliftingmotivation #polandteam #polskasiła #polska #stronggirl #powerliftingwomen #champion #competitiontime #happy #loveweights #goldmedal #thebest #thebestgirl #polskadziewczyna #polskienajlepsze
To nie była zwykła wygrana tak jak to nie były zwykle zawody.. Xpc Pro League to po raz pierwszy zorganizowane w Polsce zawody na takim poziomie i z taką oprawą. Wielokrotnie chciałam wystartować na zawodach takiej rangi aby poczuć prawdziwy smak rywalizacji i cieszę się że takie zawody odbyły się w Polsce dzięki @art_koz_02 i @wpf_xpc_poland. Już w tamtym roku chciałam pojechać na zawody podobnej klasy ABS w Irlandii, na które miałam zaproszenie, ale dwie kontuzje wyeliminowały mnie zarówno z możliwości startów jak i progresu który opóźnił się o rok. Organizacja była na tak wysokim poziomie że wszędzie czuć było zamiłowanie do tego sportu a nie komercyjne podejście. Począwszy od ważenia, poprzez podejście do zawodnika, a skończywszy na wizualnej oprawie zawodów. Samo uczestnictwo w takich zawodach to już ogromne przeżycie, a ich wygranie to chyba marzenie każdego sportowca. Podziękowania : - dla @art_koz_02 i @wpf_xpc_poland za zawody na najwyższym światowym poziomie, - dla siłowni @gymeltoro w Sosnowcu za sprzęt najwyższej światowej klasy., - dla firmy @biowell.labs za ciągle wspomaganie suplementacją, - dla firmy @13tonn_com za koszulki i singlet na start, - dla wszystkich kibiców, Reszta w komentarzu 😊 #powerlifting #powerliftingmotivation #power #squat #benchpress #deadlift #200kg #gymgirl #strong #strongbody #hardwork #spełnienie #loveweights #weights #competition #championships #champion #lovelife #happy #muscle #bodyweight #polandteam #poland #siedlce #polskasiła #girl #kilogramy #total #motivation #champion
Nejlepší terapie 💪🏻🙂 #therapy #gym #fitness #loveweights #beardstyle
Haritalika 🙏 #festival #muscatbloggers #omanbloggers #indiancommunity #ganeshchaturthi #indianwear #sarilove #loveweights #beingmom #beingfit
Good Friday morning at the Club! Upper body ready for a fun mud run at Everest Park!! #genevany #genevaflx #fitnesstrainer #funrun #everestpark #runnerwholifts #lovegeneva #loveweights #happyfriday
Unfortunately, my injury about 6 months ago left me unable to workout or even really move my arm. My husband has been massaging it and i have seen a tremendous change thanks to that. I still have a long road ahead, but I recently started using weights again, and it feels so good. #claviclebone #claviclefracturerehab #postsurgeryrecovery #9weekcontrolfreak #loveweights #weightsaremyhappyplace