1 minute static holds 35lb kettlebell 3 sets. Simple and great for shoulder stability. Pick things up, move and eat good stuff...it really is that simple! Movement is life! #healthylifestyle #health #shoulderhealth #fitover50 #fitness #movementislife #statichold #isometric #kettlebell
A Few Highlights from Yesterdays training 🚀 #athlete #buckedupambassador #buckedup #strengthtraining #bqefitness #musclefibers #statichold #kobe
"it's only 1/67th of my bodyweight" Home sweet home 🤣 My nine year old was able to complete my full upper body workout with some minor adjustments 🔥🔥🔥 #statichold #upperbodytraining #upperbodyworkout #upperbody
The goal for this year, maybe unlock straddle first #planche #straddleplanche #fullplanche #calisthenics #streetworkout #statichold #tourettesyndrome #tourettesawareness #tourette
If you enjoy yoga for strength - Firefly belongs in your practice. Strengthens arms, shoulders, wrists legs and core. Opens hips, stretches groin, back and hamstrings. Tones the abdomen and requires a fair amount of focus. --- #tittibhasana #fireflypose #handbalance #handstand #yogamen #yogafun #yoga #yogafitness #yogatorquay #healthandfitness #homeworkout #strengthtraining #corefitness #coreexercise #statichold #calisthenics #bodyweightexercises #mixedracemen #longhairedmen #longevity #menover40 #yogaforstrength
Thank you @naveen_bollinger for being a part of our academy and also we want you to support us forever ❤. Thanks to made this saltos second year anniversary a memorable day ✨✨ . . . . . . . . . #gymnastics #gymnasticsarena #competition #statichold #medalceremony🏅 #congratulations #trendingreels #trending #trendingpost #instagram #instapost
#Silverbacktherapys #calasthenics #statichold
YOU HAVE WHAT IT TAKES, YOU JUST HAVE TO APPLY YOURSELF 💯 WEIGHTED JUMPROPE/CALISTHENICS 💪🏾💪🏾🔥🔥 #120Dips #cardio #hiittraining #consistency #itstherepsthatcount #discipline #nikesportswear #nikemetcon4 #training #rangeofmotion #statichold
Today's workout : ■ Kettlebells ● Double 32kg #longcyclepress ( hit new PR!) ● 24kg #reverselunges ● 32kg #onearmkettlebellswings ● Double 24kg #statichold ( IG Stories) ■ Machines ● #lyinglegcurls ● #innerthigh #adductors This is my #mondaymotivation and #begratefulalways . #team_abg_besi #teamkettlebellbombshell #fitness #gym #workout #fitover40 #kettlebellbombshell #musclebuilding #strength 🤲🙂☢️
Hit #122Dips today with my #weightedjumprope Prepare yourself for THE CHALLENGE ahead😮💨 You don’t get better by quitting, you get better by being #consistent 💯 STOP being afraid and be aggressive about what it is you’re after. You must remain patient even though it’s hard because the rewards will carry you through the next level 💪🏾💪🏾 #bodymechanics #strengthtraining #hiittraining #dips #chest #triceps #deltoids #core #controlledmovement #statichold
A static hold with a difference yep strong stable Core and confidence to balance on these Dumbbells is the order of the day mid week Gym session The Warrior in me Never Gives Up no matter how rough I feel Boooooom 👊👍 #exercises #gym #bodybuilding #warrior #statichold #plank #balance #pilates #motivator
275lbs x 5 🤯 🤣 Just kidding! I can’t press that, but I did do a 275lbs hold for 10 seconds. Goal is to work up to 315lbs. 💪 #fitnessjourney #benchpress #chestday #statichold #strongwomen #gym #gymlife #workout #weightlifting
❇️I don’t know what it was but nonetheless….irregularly turnt up on a Monday💀 . . . . . #becomebetter #dcfitness #dmvfitness #dmvpersonaltrainer #dmvtrainer #endurance #fighter #fitlifestyle #fitnesscoach #fitquote #funtimes #getfit #groupfitness #grouptraining #gymaholic #hangout #happyandblessed #homeworkout #mindset #personaltrainer #pullups #statichold #streetworkout #strength #ufcgym #virtualtrainer #virtualtraining #washingtondc #weightlossjourney #wisdom
Front lever work @kingss_sw why are u gae He saw my underwear btw #calisthenics #stretworkout #frontlever #statichold #dynamic #bodyweightworkout
25lb #statichold for 20 seconds #earlyworkout
Hangin’ around… • Static holds focusing on static positions aids in the stabilization of the joints throughout the body. They also help build a foundation of strength for more dynamic and explosive movements, like large ranges of motion movements. The more stable you are the stronger you can become. *Static Hold Options today... Plank Side Plank Hollow/Tuck Hold Wall Sit Deadhang L-Sit • #crossfit737 #drippingsprings #faithfamilyfitness #statichold #strongforlife💪 #streengthandconditioning
🦾The World is My Gym🥷🏿 #HSP #handstand #humanflag #calisthenics #fitover40 #allNatural #outdoorsman #UrbFlex #GhettoGymnastix #hoodworkout #ghettoworkout #frontlever #backlever #muscleup #roadmanworkout #noExcuses #natural #statichold
Monday Movement ◾️Six Pack Abs ◽️At least that’s the goal. You won’t get there without some dedicated core work. It’s not the most exciting part of training, but it may be one of the most important. ◾️Part of my current focus to spend more time on my abdominal and core exercises. I’ve noticed a big difference in my guard work in Jiu Jitsu since I’ve been making these workouts a weekly routine. Cutting an angle and moving your body for sweeps and submissions is a lot easier when you spend time practicing the movements like side bending, twisting and extension/flexion. ◽️Look everybody likes to show up and roll. But are you willing to do the non-glamorous work so many others are all too happy to skip? That alone can be the difference maker between victory and defeat. A general rule of thumb is whatever work you have been avoiding is the exact work necessary to take your performance to the next level. “The cave you fear to enter holds the treasure that you seek”. That saying has been true numerous times in my martial arts career and I have no reason to believe it will stop being true anytime soon. So do the work and reap the rewards. You will thank yourself later. #exerciseathome #corework #coreworkout #abdominalexercise #abdominalworkout #abworkout #abtraining #sixpackabs #jiujitsutraining #bjjtraining #grapplingstrength #wrestlingtraining #martialartstraining #twistingexercise #leglifts #rotationaltraining #rotationalpower #statichold #isometrics #isometriccontraction #bodyweightexercises #resistancebands #resistancetraining #oldschoolworkout #physicalconditioning #physicalfitness #physicaleducation #physicalculturist #physicalculture #mondaymovement
Another Static Hold 🔥 #calisthenics #statichold
Well it wasn’t by much but beat my PR on static hold of 740lbs for 12 secs. Previous was 10 so in strongman time it’s eons which I’m quite pleased about. Some barbell rows and trap work for a great workout. Time for new “gym buddy” for my phone as the magnet no longer holds phone steady 🤣🤣. #powerlifting #powerlifter #statichold #nursewholifts #backworkouts #barbellrows #traps #musclemommy #strongnotskinny #powerhouse #gymgirl #fitfam #getitdone #personalrecord #strongbitch
Best way to enjoy a landscape, it’s from a front lever point of view! 🌊⛰️ #frontlever #statics #calisthenicslife #statichold
We have gotten several requests to bring back our online “hold” webinar…. Who all wants in? #holdmybeer #retriever #statichold #sofetch #fetchislife
🔥 Static hold day! Held 295lbs on the bench today for 10 seconds. Props to my awesome gym partner for the lift off and spot 👏👏 #benchpress #chestday #workout #fitnessjourney #gym #strongewomen #strong #thursdayvibes #statichold
Dwie statyczne figury które aktualnie katuję💪🏼 #staticstrength #statichold #frontlever #planchetraining #calisthenicsmovement #athlete #kalistenika #trening #backtoform
Master how to build your back muscles with the Back lever exercise😎. The back lever is a calisthenics exercise that targets the back muscles, particularly the Lats. This exercise involves holding the body parallel to the ground while hanging from a pull-up bar or rings.💪🤸♂️ Benefits of the back lever include: -Strengthening the back muscles, particularly the Lats -Improving body control and coordination -Building overall upper body strength -Improving posture and reducing back pain by balancing out back muscle strength To perform the back lever, start with the tuck back lever (with knees bent) and gradually progress to the full back lever as you build strength. Remember to focus on proper form and control throughout the exercise. 💪🏋️♂️🏋️.1 VC:- @calisthenics_network #BackLever #CalisthenicsStrength #BodyweightStrength #BodyweightExercise #BodyweightTraining #CalisthenicsMovement #CalisthenicsAddict #CalisthenicsWorkout #GymnasticBodies #GymnasticsStrength #CalisthenicsMotivation #CalisthenicsLife #HumanFlag #StaticHold #StrengthTraining #StrengthAndConditioning #BackWorkout #BackMuscles #LatissimusDorsi #Lats
💪🖤Upper Body Pump!🖤💪 💪💥💪It’s Monday, let’s rock! 💪🖤💪Here are some of my favorite upper body dumbbell movements! ⚫️Alt. Bicep Curls 3 x 20 ⚫️Alt. Overhead Press 3 x 20 ⚫️Alt. Hammer Curls 3 x 20 ⚫️Tricep Kickbacks 3 X 12 ⚫️OH Hold & March .. 3 rounds, hold for up to 1 minute. 💪🖤💪This pump will not only work the arms, but will also strengthen that core! ☑️Add this to your session for a quick upper body burn! 🥰Wishing you all a MAGICAL Monday & a WONDERFUL week ahead! 💕Keep crushing those goals my awesome friends! 🖤Cute fit set from @prozis 🖤 ☑️Use code LYNN10 for a 10% discount & FREE goodies! 🎵💕🎵Musical selections from Nathaniel Rateliff & ARIZONA. #upperbodyday #upperbodystrength #dumbbellworkout #dumbbellworkouts #dumbbellpress #bicepcurls #hammercurls #overheadpress #statichold #legsout #quadstrength #quadsandglutes #legslegslegs #coreactivation #corestrength #fitfifties #stronggrandma #womenwhotrain #musicmakesmehappy #musicmotivation #gymshorts #prozisusa #fitphoto #fitphysique #quadgains #fitnessphotos #amateurphotography #letmyhairdown #stronglegs #shortsfitness
Introducing the incredible #StaticHold skills of the talented Mr. #Static! 💪🏻👊🏻 Prepare to be amazed by his creative strength and flawless execution.🔥 Unlock your full potential with the power of #Calisthenics and witness the magic unfold before your eyes.✨ Get ready to master the art of #Planche with his expert guidance. Join us at creatinecorner, your ultimate destination for premium health and fitness.💊 Our German-engineered formulas are at the forefront of #healthinnovation, providing you with top-notch synthetic supplements. Embrace the journey to a stronger, healthier you with Vital Pure Synthetics!🔬 Enhance your performance, surpass your limits, and experience the incredible results of our pure, proven, and perfect products.🌟 #Creapure #PureProvenPerfect
Bröst, triceps idag! Blev lite go bänk! Video 1: 110kgx2 reps Video 2: static hold 140kg , 15 sek x 2 set Update: Är inne på typ 7:e träningsveckan nu! Styrkan går sakta men säkert tillbaka i bänk och generellt i allt. Musklerna går riktigt bra med nu! Blir fylligare för varje vecka. Nya bänkschema: Jag testar mig fram lite, just nu kör jag tyngre vikter, försöker vänja mig, men ökar varje vecka så blir lite olika. Och så har jag börjat med en ny grej (static hold) vilket innebär att jag kör tyngre vikt än jag klarar och rackar ut den sen håller den i luften med raka armar i 15-30 sek. Förra veckan körde jag 130kg idag körde jag 140kg de var väldigt lätt. Ska öka varje vecka ungefär och se hur de gör med styrkan. Detta är för att vänja vid tyngre vikt och pusha kroppen att öka i styrka. Sen kör jag vanligt set med typ vikt så jag kan köra 3-5 reps vilket är 100-105 kg just nu. Kosten: Jag äter på, ligger på kalorier överskott. Försöker räkna allt just nu. Men allmänt äter bra med protein, kolhydrater. Försöker minska onödigt med fett. Allmän update Kör mera fokus på övre bröst, axlar, rygg särkilt Lats nedre rygg, kör mer fokus på mage, ben, cardio nu oxå. Sen är målet just nu bara få tillbaka musklerna, styrkan! Hitta en stil ett upplägg Om passar mig. #bänk #statichold #progressivoverload #gasp #bodybuilding #powerbuilding
Remember to breathe and squeeze 😉 On the road to getting back on track and crushing some goals #detroitcalisthenics #calisthenics #backlever #backleverjourney #backworkout #onearmbacklever #gravityfitness #statichold #abs #corestrength #legday #calisthenicmotivation #dreambig #gymmotivation #gymnastics
🎆 Let’s go 2024! 🎆 . Sit in a squat hold for 60 seconds : Squat for 10 seconds Stand for 10 seconds X’s 6 . If it’s easy —> squat lower! 🤦🏼♀️🤷🏼♀️ . #workouttoday #squathold #statichold #specialstrong #specialstrongcertified
Shoulder work today and ended with shrugs. Went for a static hold and was amazed to pull 740lbs and manage 10sec. Now to be a potato rest of night on the couch. #powerlifter #powerlifting #statichold #shrugs #OHP #shoulders #traps #nurselife #jackednurses #strongaf #nursewholifts #musclemommy
I’ve had 2 lessons in the last few days so there are soooo many pictures! These were from a mean lowering of the legs down & holding 😂 looks pretty though 🩵 @lisa_jessica_white @elementsashford #poledance #poledancing #poledancer #poledancersofinstagram #poledancersofig #polefitness #polesport #polemove #polemum #prettyshape #unitedbypole #lifeisbetterupsidedown #pdforearmstand #variation #advancedpole #pointytoes #flexibility #statichold #stretching #strength #womenwholift #strongwomen #girlswholift #girlswithmusclesandtattoos #muscles #elementsashford #gymsharkwomen #gymshark
Last power flow and inversions for 2023
In between my regular bench sets, I’ve been doing one static hold at a much heavier weight..it makes the next regular set feel so much lighter. As Ronnie Colman says “light weight baby!” Today, I held 245lbs for 12 seconds; hopefully I’ll get back up to 315 in a couple of months 💪 Also, I’m super happy to be back in my home gym! #fitnessjourney #benchpress #statichold #chestday #benching #womenwholift #strongwomen #workout #weightlifting
When u Give Weights a Break Work on What Needs Improvement if it’s calisthenics, stamina , Endurance,Mobility w.e it is.. Make time for it.. It’s Needed . . . -PushUps To Handstand 3reps -30 Sec to 1minute Static Holds -20 sec on 10 Sec Off 3X All 1 Round Do this for 5 rounds nd Finish your workout with Some Laps 💯💪🏽🙌🏽 . . . #gymlife #gymrutine #gymworkouts #noweights #calisthenics #handstand #statichold #rows #swimming #laps #fitnessmotivation #fitnesslife
#pdextendedbutterfly - #pdironx - #pdayesha #pdironxtraining #poletrick #poleconditioning #pdconditioning #statichold #powertrick #polepower
Did you know that static holds build a foundation of strength for more dynamic and explosive movements? Now you do! #crossfit #durango #crossfitdurango #cfd #statichold #community #colorado
@gyanindianjori #joriswings @hyperwear #sandbell #statichold #goodmornings #statichighknees #kettlebellworkout #deadlifts #singlearmrow @warriorcampgym #tee gotta represent for @asher_ali3 @mateo.tapia #shadowboxing 35 minutes non stop #healthylifestyle
🌳🤸Walk in the Park;) #calisthenics #fall #redleaves #forest #inthewoods #sport #corestrength #humanflag #godfirst #weekend #strong #hammwestfalen #nrw #outdoor #statichold
💪💕💪Happy Work It Wednesday! 🏋️💪🏋️Pull Up practice continues……. 💥Video One: Pull Ups & Hang 💥Video Two: Chin Up & Hold 💥Video Three: Final pull up & Hold ☑️ This session consisted of 6 descending rounds of 4-3-3-2-2-1 Reps with a total of 15 reps. I do all my rounds back to back with minimal rest in between. 💪💥💪I have learned that my pull up training is like a roller coaster …some days I feel strong and other days it’s a complete struggle to get one over the bar!!! 💪💥💪I am ALWAYS a WORK in PROGRESS & continue to try and improve my technique & form. 🥰Wishing you all a WONDERFUL Wednesday! 💪💕💪Keep crushing those goals my strong friends! You got this! 💚☑️💚Cute fit wear from @prozis 💚 ☑️Use code LYNN10 & code ADVENT for 10% off & great 🎁December giveaways! ☑️Check the link in my BIO! #pulluptraining #pullupprogression #pullupgang #pullupbar #pullyourselfup #prozisarmy #chinup #statichold #latworkout #girlswhopullup #fitgrandma #fitfifties #caprileggings #greenleggings #mintgreen #backstrength #fitphoto #fitphysique #stronggrandma #glutegains #backgains #keeppushingforward #leggingsfordays #pullupprogress #fitafter55 #deadhang #gripstrength #rhodeislandlife #amateurphotography #fitnessphotography
Happy Monday. Hope it’s been good to you. Upper body workout early afternoon Straight -arm lats pushdowns ; I enjoy this exercise movement so much. 2nd photo doesn’t show full movement…I bring bar closer to thighs with arms further back and hold. I know primarily this workout focuses more on latissimus dorsi, but it hits more. That includes your lats (upper back), pectorals (chest), forearms, biceps, and triceps. Chest work with dumbbells…Around the Worlds, Chest flys with static hold, Overhand/Underhand flys Abwork - crunches, flutter kicks, bicycles, criss crosses, and included some bridges as well #monday #upperbodyworkout #abs #dumbbellchestworkout #straightarmpushdown #chestflys #aroundtheworlds #flyvariations #statichold #enjoytheweekahead
“Strength isn't just about holding on; it's about letting go of doubt and pushing beyond limits. Embrace the challenge, defy gravity, and soar beyond what you ever thought possible. Keep holding on, because what you're building today will be your strength tomorrow. . . . . . . #crowpose #crowhold #calikids #calisthenicsgirlsindia #calisthenics #static #statichold #revsocial #street_workout_india #streetworkout #motivation #
Early gym close but made it work Hit up static extensions/seated curls and standing calves. Two sets each but sets pushed my limits and got decent rest in between so I didn't have to drop weight 💪🏻 🔥 Buy 1 Get 1 - Biggest Sale of the Year 👍 - Use code GKFIT20 for Free Shipping (BlackstoneLabs.com / Link in Bio) #gymselfie #legdaygrind #statichold #reps #classicmuscle #grindtime #thegymlife #freepj #dedicatedtodevelopment #blackstonelabs
Gym for the first time in a *while* with @aok_0500 . Ran a mile, 20 minutes of walking at a 12 incline at 3.5. Did some supersets (deadlift to hang clean to front squat to push press to back squat) with 40# barbell, 4 x 8 and then abs - dragonflies, bicycles, russian twist with a ball toss. 3x 8 on those, then one minute plank hold each side and center. Feels good - hydration, then cleaning. And we're off! . . . #_thebusytwin #gogogo #weights #cardio #statichold #accountability #dothething #metime #sweatitout #illbitchaboutitbutilldoit #exercise #activerolemodel #activemom
Since I have started #Calisthenics I wanted to shoot a #LongExposure Pic of a #StaticHold. But for quite a long Time I simply did not have the #Strength to hold that still for a certain amount of Secs, nor did I have the Spot or Equipment. Now it finally happened and I‘m quite happy with the outcome. It‘s not perfect, but I love it anyways & I‘m even happier I could do it with my alltime favourite #StreetWorkout Skill. #Frontlever
Just breathe Protraction to the fullest Glutes squeezed enough to not burn out in a short time Make you body long Find a happy medium and roll with it Not my longest hold, but focus has been in other places at the moment #detroitcalisthenics #calisthenics #backlever #backleverchallenge #statichold #gymnastics #crossfit #flagfriday #calisthenicsmovement #calistenia #calisthenicsmotivation #calisthenicsworkout #possibilities #believe #gravityfitness I do not own the copyright to this song
Another Wednesday exercise challenge :) Today is all about static holds. See how long you can do them and then comment below with your times :) 1. Plank 2. Wall Sit 3. Bridge 4. L-sit 5. Superman Remember to engage the relevant muscle groups and focus on breathing to maximize the benefits of these static hold exercises. #wednesday #statichold #exercise #bodyweight #ALAP #strongbody #melbourne #personaltrainer
Jeg føler meg altså så tilstede i meg selv når jeg får løfte og bære på tunge ting. Hvem hadde trudd🏋🏼♀️ Innmari kjekt at @gustavsen82 kan regne, og hjalp meg med å plassere 80kg på benk. Klarte «kun» nederste hylla i dag. Men det er nederste hylle det. Og det er fremgang🔥 [1:80kg benk👉🏻2:60kg på hver side - 120kg totalt] #fremgang #øve #benk #statichold #bench #strongwoman #stronger #borgeskogentreningssenter #mentalhelse #fokus
Want to make time slow down ⏰? Grab you some kettlebells and front rack them. Kidding {kind of}. But at FOF we ❤️ some static holds. They build strength. They build stability. They build mental toughness. We are here to help you build your body and your mind. If you're ready to look good and feel good, look no further than FOF. Getting started is EASY. ➡️ Link in bio ➡️ Schedule your FREE class ➡️ Show up for an awesome workout ➡️ Walk out the door feeling stronger, more confident, full of energy, and ready to come back for more. See you soon. . . #fixedonfitness #fof #teamfof #functionalbodybuilding #lookgoodfeelgood #strengthtraining #getstrong #paceflgym #betterthanbefore #fitness #health #pacefl #miltonfl #strengthandconditioning #getstrong #gym #gymlife #gymowner #personaltrainer #sweat #sweatlocal #lift #workout #workoutwithpurpose #frontrackhold #kettlebellhold #statichold
Strength In Stillness ⚡️ Are you looking to build strength but don’t have additional equipment to use? Or are you going through the motions of working out and not connecting to what you’re doing? Try slowing down! Performing movements at half speed force you to control the movement AND connect to what you are doing. You can also try adding a pause or performing static holds! All of these options will challenge you and add load to your workouts. Questions or comments? Ask below 👇🏻 “Something Strong Happens Here!” Photo by 📸 @michellekenyonphoto #strengthtraining #workout #personaltrainer #gymmotivation #statichold #slowdown
450 lb static hold #powerlifting #benchpress #statichold
425 static hold, after this i hit 225x16 reps #statichold #powerlifting #benchpress
Still sore from lower back and glutes. Focused on legs today. #legday #calfraises #legcurls #legextension #statichold
SKILL CLASS ❗️❗️Tutti i Venerdì ❗️❗️ ❗️❗️Dalle 19.30 alle 20.30❗️❗️ Un solo obbiettivo : MIGLIORARE E IMPARARE NUOVE TECNICHE! .. .. Skill Class è una SMALL GROUP CLASS, al massimo di 5 persone, in cui potrai imparare o perfezionare la tecnica dei movimenti ginnici o di sollevamento pesi. .. Questo mese abbiamo lavorato duramente sulla verticale statica e sulla camminata e ognuno con le sue progressioni abbiamo raggiunto il traguardo !!! ❗️❗️ BRAVI E BASTA ❗️❗️ .. .. #crossfit #skillclass #skill #skillwork #hsw #hspu #handstand #hold #statichold #crossfitconegliano #crossfitpertutti #workhard #happyday #result
Session!!! #bloodshunt #shoulderz #legs #locomotion #statichold #100’s @uldla_zuu @crossfithuey Suns Out!!! 🤎
Breakout Kings static hold challenge. How long can you hold? #pullstrength #statichold #staticholdstrength #calisthenics #backworkout #purefitnesssg
A few of my lifts, from the last couple days. Video - Log clean and press with 110kg for triple. Video - Farmers walk with 141kg in each hand with a 10 second hold at the end. Video - Static hold with a 230kg duck walk implement for 51 seconds with a double overhand grip. Video - Axle clean and press with 120kg for a single with a 12 second hold overhead. #logpress #shoulders #axle #deadlift #farmerswalk #grip #statichold #reps #volume #strongman #powerlifting #strong #strength #size #mass #power #workout #fitness #training #homegym
Deadlifts 2*8 Quad dominant legpress 3*10 ,next time can add more weight 🙏🏻 Barbell sideholds 15sec/hand Managed to get 4th set to 130kg ❤️ which is nice because, "long time no see" FOR ME, heavy 15sec side holds have done wonders to my core strenght. #trythis Just pick up the weight with one hand, and try to stand straight for 15seconds 🤷🏼♂️ #strongmantraining #deadlift #legpress #coreworkout #statichold #kerhisgym #easy #barbellworkout