Post gym selfie with one of the OG Besties! 🥰 This is her 4th week and I am so damn proud of her. The difference in her already is beyond amazing! She is crushing each workout and doesn't complain, aside from the odd "you bitch" comment 🤣🤣 She takes what ever exercise I give her and she gives it her all. Can't wait to see you progress as we go on! 💪💪 #platinumfitness #glacebay #girlswholift #weights #cardio #healthy #fit #backandbiceps
Pain and pleasure. Yeah I’m a little obsessed, but that’s what it takes if you want to see real progress. Many people end up quitting far too early when they don’t see progress as quickly as they’d like, but it takes patience and discipline to reach your goals. Months of work turns into years, and you’re still not where you want to be. Time will pass either way, so you might as well put the work in now. Make yourself uncomfortable, don’t be afraid to push yourself past your limits. You’re much stronger than you think, and you’re capable of much more than you know. We’re all gunna make it… one day ☝🏼 . . . . . #armday #arms #backandbiceps #biceps #bicepsandtriceps #bicepscurl #bicepsday #bicepsworkout #entrepreneur #fitness #picoftheday #fitnessbody #fitnesscoach #instagood #fitnessgoals #fitnesslife #fitnessmodels #fitnessphysique #motivation #motivationalquote #motivationalquotes #motivationalspeaker #motivationmonday #motivationquote #motivationquotes #motivations #personaltrainer #shoulders #successquotes #triceps
My gym buddy and I finished our rounds of back and bicep work today. One of us is exhausted and ready for a nap!! The other one is already napping. #backworkout #bicepworkout #backandbiceps #liift4
Still don’t really know how to flex, so here’s a pic of me with my tongue out and one of me acting like I know what I’m doing😂 enjoy your day. #backandbiceps #cardio #toolpic #toolpictuesday #gettingfit #gettinghealthy #countingcalories #workingonme #learningeveryday #gettingstronger
A veces solo se entrena para no llorar……. #gymlifestyle #fitnessmodel #gymrat #backandbiceps #bulkingseason #eldolortehacemásfuerte #sinfotonovale #nopainnogain
Back at you with my mic’d up Back & Bi’s workout! 💪🏼🔥 Really loving filming these and concentrating on my breathing, it really helps me get those extra reps because my breath is slow and controlled! I follow my workouts for a good 3 months before I switch up any exercises to maximize growth! Workout details below! 👇 -4xAMRAP pull ups -4x10-12 crucifix cable curls -3x12 hammer strength lateral row -4xAMRAP preacher curls -4xAMRAP wide grip lat pull downs -4xAMRAP cable rope hammer curls -3x12 single arm seated eagle row(seated row) -4x12 cable bicep curls (slow & controlled) -4x12 lat pull overs (or straight arm pull down) • • • #backandbiceps #backandbicepsworkout #backworkout #bicepsworkout #fitnessjourney #fitnessgoals #fitnesstips #healthygoals #healthytips #gymlife #fitfam #gym #gymrat #gymgirl #fitnessgirl #gymfit #fitgirl #fitness #fitnessmotivation #gymmotivation #trainlikeanathlete
New fit with a pump💥💪🏽 This deserved to be posted ❤️🔥 Gym Fit inspired by my fav @jessicabickling @gymshark @gymsharklifting @gymsharkwomen Upper body pre- workout @klout_pwr KLOUT KARMA Code: NATTI or use link 🔗 on my bio to support me 🤗 . . #pump #bicep #backandbiceps #upperbody #gymshark #gymsharkwomen #gymsharkliftingclub #lift #backworkout #gympost #gymlife #gymgirl #gymgirls #gymrat #gymaddict #gyminfluencer #gymfit #gymfashion
The only bad workout is the one that didn’t happen. ✨ Bent over row 3x8 Hammer curls dropset x3 Barbell deadlift 3x8-10 Lat pull downs 3x12 Cardio of your choice 30 mins #workoutmotivation #backandbiceps #fitnessinspo #explore #workoutroutine #fitmom #lifetimefitness #strengthtraining #cardio #hybridathletetraining
Pain and pleasure. Yeah I’m a little obsessed, but that’s what it takes if you want to see real progress. Many people end up quitting far too early when they don’t see progress as quickly as they’d like, but it takes patience and discipline to reach your goals. Months of work turns into years, and you’re still not where you want to be. Time will pass either way, so you might as well put the work in now. Make yourself uncomfortable, don’t be afraid to push yourself past your limits. You’re much stronger than you think, and you’re capable of much more than you know. We’re all gunna make it… one day ☝🏼 . . . . . #armday #arms #backandbiceps #biceps #bicepsandtriceps #bicepscurl #bicepsday #bicepsworkout #entrepreneur #fitness #picoftheday #fitnessbody #fitnesscoach #instagood #fitnessgoals #fitnesslife #fitnessmodels #fitnessphysique #motivation #motivationalquote #motivationalquotes #motivationalspeaker #motivationmonday #motivationquote #motivationquotes #motivations #personaltrainer #shoulders #successquotes #triceps
Dumbbell Only Pull Day: A1) Pull ups 3 x 8-12 B1) Single Arm Dumbbell Row 3 x 8-12 C1) Prone Dumbbell Row 2 x 8-12 D1) Resistance Band Lat Pull through 2 x 8-12 E1) Dumbbell Deadlift (one side) 2 x 8-12 F1) Hammer curl 2 x 8-12 G1) Bicep curl 2 x 8-12 #pushday #dumbbellonly #workout #backandbiceps #pushw
Bi day • • • • • • #bradshawtwins #fitlash #fittavin #gym #gymmotivation #backandbiceps
Mandatory post session pump-check 💪 #instagram #instafit #fitness #fit #strong #pump #pumpcheck #backandbiceps
#pullday #backday #biceps #backandbiceps #backworkout #gymmotivation #gym #gymlife #gymlover #gymrat #bodybuilding #powerlifting #novicestrongman #weightlifting #weighttraining #strengthtraining #strength #power #strong #powerful #lifting #training #swole #gains #beard #scotland #scottish #muscle #musclebuilding #mentalhealth
Feeling good. Weights are slowly climbing but best thing is all is free of any pain or discomfort on the arm. Also back to adding some cardio. Got lazy with that. 💪🏻💪🏻🤜🏻🤛🏻🤙🏻 #puyallupanytimefitness #anytimefitness #afpuyallup #afstrong #75hard #fitbod #fitbodapp #fitover40 #fitdad #downnotout #backandbiceps #pullday #dontcallitacomeback #washingtonstate #beardeddad #fitoverforty #dadbod #dadswholift #workharder #pumpandgrind #betterthanyesterday #positivity #eliminatethenegative #irontherapy #makegoodchoices #personalgrowth #choosehappiness #liftthepainaway #gettingstronger
Deadlift 611 pounds for 3x3 today. So made sure to just focus on getting a few actual working sets rather than attempt anything super crazy. #deadliftvideos #deadlifting #performancestrengthacademy #performancestrengthacademynj #bodybuild #pumpingiron #pullday #backandbiceps #deadlift #trainingtogosupersayian #conventionaldeadlift
awful session saved by a ridiculous pump #gym #gymmotivation #weightlifting #fitness #powerbuilding #strengthtraining #fitnessreels #gymlife #instafit #pullday #backandbiceps #biceps #deadlifts #girlswholift #gymgirls
Eh… #backandbiceps #fitness #bodybuilding
For all my shy people or just people stuck at a crowded gym… finding a workout that only requires one piece of equipment so you don’t have to wander around is perfect. Try this cable machine only workout and let me know how it goes 🤝🏼 … chin ups optional 😉 💗 2xAMRAP chin ups 💗 3x10 SL cable low row 💗 3x10 cable crossover 💗 3x10 cable lat pullover 💗 3x10 cable straight bar curl 💗 3x10 SL bicep curl behind the back #upperbodyworkout #backandbiceps #cableworkout #cablemachine #cablemachineworkout
180lb natural physique. Trying to put on a little size while staying as lean as I can. _ _ _ #gym #protein #ryseup #1stphorm #backandbiceps #gymtime #leanmuscle #gymtraining #gymshark
Liift4: W4 D2: Back/Biceps - Liift 50/50 Movement is truly medicine! I remember always telling my late grandmother to sit and rest as she was always on her feet. She was still cooking for us all in her late 80s, not forgetting gardening and running after the squirrels to shoo them off the fig tree in true Turkish Cypriot style! 😅 She lived well into her 90s, and only now I understand why she didn't want to sit still. Sweat off the mood after this morning. Today's going to be great! 👌 #wearebodi #movementismedicine #healthesteem #liift4 #longevity #backandbiceps #sweatitoff #doingmybestat49 #noexcuses #dontstopmoving
back and bi ⚔️ | @planetfitness @billieeilish - - - #billieeilish #gym #gymrat #gymgirl #gymgrind #backandbiceps #backandbis #musclemommy #muscles #musclepose #gymposing
Back and biceps 💪🏼 never easy. Wk 2 it was a good one my arms are spent! #backandbiceps #tuesdayvibes #workhardplayharder #movemorelivemore #muscleupprogression #feeltheburn #mindsetiseverything
Back and biceps 💪🏼 never easy. Wk 2 it was a good one my arms are spent! #backandbiceps #tuesdayvibes #workhardplayharder #movemorelivemore #muscleupprogression #feeltheburn #mindsetiseverything
Today's workout Yesterday was a much needed rest day #healing #health #wholesome #weightloss #workout #wellness #womenwholift #womenthatlift #weights #selflove #treadmill #upperbody #legday #healing #health #glutes #fitness #mentalhealth #nofailure #naysjourney #backandbiceps #bike #backday
Back and bis day today. Wasn’t feeling good but I had to force myself to go ❣️ no more excuses #gym #gymgirl #backandbiceps
Vacation week! #fitnessjourney #averagegirl #fitness #workoutroutine #workout #gym #gymsession #fitnessinspiration #fitnessmotivation #fitnessgirl #gymmotivation #gymworkouts #gymgirl #gymlover #armday #backandbiceps #chestandtriceps #pressday #pump #shoulderworkout #biceps #showup #putinthework #consistencyiskey #monday #mondayworkout #bodydismorphia #gymshark #gymsharkwomen
Happy Monday!! Pull workout today and it was so good!! Workout 3x6-8 lat pulldowns (and one warmup set) 3x8-10 seated cable rows 3xAMRAP incline bicep curls 3xAMRAP ez bar curls 4x6-8 rear delt cable fly Ended with about 20 minutes on the treadmill:) Codes @buckedup steffitness20 @kialanutrition stef20 #gymshark #gymsharkwomen #gymshark66 #gymsharks #gymsharktrain #gymsharkspotted #gymsharkliftingclub #gymsharksponsorme #gymsharkclothing #buckedup #buckedupsupps #buckeduppreworkout #buckedupambassador #buckedupambassadors #buckedupfam #alphalete #wolfpack #back #backandbiceps #backday #bicep #bicepworkout #lafitness
God broke me down and is building me back stronger #Jesus #God #godisgood #gym #backandbiceps #gymshark @gymshark
Monday Motivation!!! We’re here to show off these awesome @chalklineofficial RoboCop shorts, this bad a$$ @iamzo33 @hornets jersey, and to say that the top 5 @greenday songs of all time are: 1. Good Riddance 2. Boulevard of Broken Dreams 3. Wake Me Up When September Ends 4. Basket Case 5. When I Come Around Don’t @ Us #AbsoluteAnswer #MondayMotivation #ChalkLine #RoboCop #CharlotteHornets #AlonzoMourning #Zo #NBA #FitFam #GymFam #FitDad #DadsWhoLift #Pump #HealthIsWealth #BackAndBiceps
Try this out with each exercise for 3-5 sets and 8-12 reps and that last rep should be *almost* failure, but not exactly try aiming for that last rep to feel like 85% of your max effort, that way you’re challenging yourself but not sacrificing form let me know in the comments what muscle groups you’d like to see next! #workoutplan #workoutroutine #womensfitness #womensfitnessmotivation #womenscoach #backandbiceps
Beast. #gym #gymbro #gymrat #lifting #lift #liftweights #chestday #armday #legday #backandbiceps #bulk #bulkingseason #bulking #aesthetic #gymmotivation #fitness #viral #trending #explore #explorepage*+ #gymmemes #gymcontent #viralreels #reels #reelsinstagram #aesthetics #aesthetic #athlete #gymshark #contentcreator
Pain and pleasure. Yeah I’m a little obsessed, but that’s what it takes if you want to see real progress. Many people end up quitting far too early when they don’t see progress as quickly as they’d like, but it takes patience and discipline to reach your goals. Months of work turns into years, and you’re still not where you want to be. Time will pass either way, so you might as well put the work in now. Make yourself uncomfortable, don’t be afraid to push yourself past your limits. You’re much stronger than you think, and you’re capable of much more than you know. We’re all gunna make it… one day ☝🏼 . . . . . #armday #arms #backandbiceps #biceps #bicepsandtriceps #bicepscurl #bicepsday #bicepsworkout #entrepreneur #fitness #picoftheday #fitnessbody #fitnesscoach #instagood #fitnessgoals #fitnesslife #fitnessmodels #fitnessphysique #motivation #motivationalquote #motivationalquotes #motivationalspeaker #motivationmonday #motivationquote #motivationquotes #motivations #personaltrainer #shoulders #successquotes #triceps
I feel leaner and yet I don’t look it 😢🤧😂 #backandbiceps #mondayworkout
solid leg day today 🫨 been trying new exercises and i have been LOVING bstance rdls and kang squats. they are killer i swear 🫣 #lifting #fitness #workoutroutine #workoutmotivation #legday #pushday #pullday #chestday #backandbiceps #gluteday #discipline #motivation #consistency
Back and Biceps - full workout at the end Back starting to take shape and sharpen out - - - - - - - - - - - - - - - #gym #gymmotivation #gymrat #gymaddict #gymlifestyle #back #backandbiceps #pullups #fitness #chestday #diet #shredded #workout
Monday Back and Bi's 💪 Excellent start to the week #gym #backandbiceps #musclemommy #mondaymotivation #damejudy
✨️ back and biceps✨️ Decent workout today - back on the weights after a short walking break 💎 assisted pullups 💎 straight arm pulldown 💎 tbar row 💎 bent over db row 💎 dB bicep curls 💎 hammer curls Back in the groove but very ready for a proper break - 2 week holiday countdown is on *these joggers were much needed today- needed something comfy (IYKYK) #backandbiceps #backworkout #bicepsworkout #motivation #gym #gymmotivation #workout #workoutmotivation #fitness #fitnessandhealth #gymmama
Me: what am I gonna work on today Them: you should probably work on that smile Me: BACK it is then #backandbiceps #smilemore #rbf #gymselfie #workoutformentalhealth
Espalda y biceps workout 🧚✨ •rutina completa •series y repeticiones en cada video •para el peso guíate porque las ultimas repeticiones de cada serie sean difíciles de completar Happy Mondayyy! 🦋 #backandbiceps #espaldaybiceps
Back & biceps was the choice for the first session back 💪🏼 I touched on this subject on my story but I went into this with low-no expectations after taking pretty much 4 weeks off training. In those 4 weeks, my nutrition was all over the place, I was eating anything and everything. Sometimes eating out 3x a day, having takeaways more frequently and drinking more alcohol than what I usually do. And that’s ok, because that’s the choice I made because I wanted to and I don’t feel guilty for it at all. I was SO excited to get back into the gym and lift weights but I knew going into it I wasn’t going to be hitting PBs today and I wasn’t going to be lifting the weights I was lifting before taking this time off. This isn’t because I’ve lost all my strength and I’ve ruined all my progress that I’ve made. This is because I haven’t been training consistently for 4 weeks and I haven’t been fuelling my body with good nutritious foods. Just give it a couple weeks and I’ll be back to where I was 4 weeks ago. It’s important to know this going back into the gym after taking some time off. Don’t be too hard on yourself, be patient and trust the process ✨📈 • • • #backandbiceps #oneractivesportsbra #fitnessmotivation
Lighting last night was too good to pass up #bodybuilding #fitmom #backandbiceps #pullday #girlswholiftheavy
Leading off the week with an @alexia_clark upper body workout. It was a hectic start when my alarm didn’t go off l, and I woke up 20 minutes late! Kept my head cool, and got it done. And now my upper body is done for. • • Code MEGAMOMFIT for 15% off your first purchase at @jayflex_fitness (bar used in C3). • • Red hot vibes! Let those back gains show! Haven’t worn these leggings in forever, so I decided they needed a turn in the rotation. This fit is available from a shoppable photo in my Amazon storefront (link in bio). • • Anyone interested in trying out Alexia’s programs can hit the link in my bio and get $5 off every month you subscribe to her program. You will have access to all 3 and can pick and choose what works best for you— Foundation for beginners; Signature for strength and cardio built in; and Split for strength. • • • • • #AlexiaClark #StrongNotSkinny #FitOver40 #fitover45 #ProgressOverPerfection #MomBod #MomsWhoLift #WomenWhoWorkout #StrongIsTheNewPretty #StrengthTraining #ResistanceTraining #workoutathome #backworkouts #backattack #upperbodystrength #upperbodyday #upperbodyworkout #UpperBody #pullups #backandbiceps #bicepcurls #FitnessApparel #Workoutoutfit #gymfashion #gymfashionista #founditonamazon #workoutfits #workoutfit
I think my favorite workout day is back 🤩 i remember when I first started my fitness journey I would never do upper body because of the misconceptions I heard yearsss ago well that’s obviously down the drain #gym #alphaland #backandbiceps
Upper Body Pull Workout 💪🏼 Back and Biceps! First off.. happy Monday💀 I’m just kind of baffled it’s here already😑 Taking it asa sign that I’m ready for a lil vacation 😂 Aim for 10-12 reps of each move shown! Complete all the exercises before repeating 2-3 sets🎉 Happy pumping!💪🏼 #upperbodyworkout #backandbiceps #armworkout
Happy Monday! 5:30 AM back and bis let's Fuckin Goooooo. Now stop being a little bitch, go build some muscle, make some money and make the Weasels regret their shit bag assholery!! #fitness #money #muscle #backandbiceps #gym #preworkout #caffeine #awesome #beastmode #recovery #success #fun #bike #work #dedication #sales #saleswarrior #salesgangster #salesguru #spiritualgangster #spiritualwarrior
Back & biceps 💪😎 💡Exercises plan doesn’t have to be complicated to get the muscles pump actually, it’s usually the classic that works the best when it comes to muscle 💪 tone You all might came across this but it’s how you do it, how you challenge yourself how many reps and sets and heavy weights you lift and also how often and mainly how you compliment it with your nutrition 🥗 If you don’t know #nowyouknow you can reach out to me for my #fitnesscoaching plans (on demand or personalised) for those who need to understand where and how to start to put yourself in a better shape 🏋️♀️🧘♀️🤸♂️🏃 DM me or check my bio to contact me for video consultation and we can talk more about your needs and goals and how can I help you in your journey 🤓✍️ #backandbiceps #fitnessplans #fitnessprograms #femalefitnessciach #amazongirltraining #weightlifting #fitnessapp #femalept #holisticpt
Made me who I am today and I like me a lot these days. Haha Always walk softly but carry a big stick! Forever and ever amen!
growth doesn’t happen overnight! • these pictures are exactly 2 years apart, and while the difference is small, the amount of work i’ve had to put in for it is anything BUT small. • as we come up on 3 weeks of 75 hard (which holy moly how did we even make it this far) im reminded that progress is always happening even when i cant see it! • #fit #fitness #fitnessmotivation #walk #run #runner #gym #gymrat #gymmotivation #gymlife #walking #workout #workoutoftheday #explore #cardio #pullday #backandbiceps #biceps #muscles #legday #legs #quads #legworkout #quadworkout #quadgoals
Great first workout at @lifterslairgym 💪🏻 #gym #pullday #backandbiceps #fitness #fitnessmotivation #health #healthandwellness #gymmotivation #hybridtraining #explorepage
Some of today's accessories..... #trainlikeabeasteatlikeabeast #gettingfit #gettingthere #newgains #newheights #healthylifestyle #transformation #workout #bicepworkout #biceps #backandbiceps #back #gymrat #gymfit #gymmotivation #gym #fitness #fitnessmotivation #fit #betterthenyesterday #buildingstreangth #clangingandbanging #woaellenwood #barbell #rackpulls #pullups #steelsupplements #gymreapers #explorepage #explore
Secondary back and bizeps day . Was able to hit 8 x 285lbs 7 x 335lbs ( with grip help ) 3 x 5 w 295lbs back offs #trainlikeabeasteatlikeabeast #gettingfit #gettingthere #newgains #newheights #healthylifestyle #transformation #workout #bicepworkout #biceps #backandbiceps #back #gymrat #gymfit #gymmotivation #gym #fitness #fitnessmotivation #fit #betterthenyesterday #buildingstreangth #clangingandbanging #woaellenwood #barbell #rackpulls #rackpull #rackpullworkout #steelsupplementsusa #explorepage #explore
60 Minute Pull workout (if you’re short on time)🔥 If you’re looking at getting stronger and you don’t have a whole lot of time in the gym, then make sure to save this pull-styled workout… 🚀 Deadlifts: 6-8x reps, 4 sets, 3:00 rest 🚀 Chin ups: (use a band or straps for extra support) 8-10x reps, 5 sets, 2:00 rest 🚀 Barbell curls: 10-12x reps, 4 sets, 1:30 rest 🚀 Hammer curls: 10-12x reps, 4 sets, 1:30 rest Remember to be efficient and intentional with each session and give it everything you can #pullday #pullworkout #backday #backdayworkout #backandbiceps #bicepsworkout #armworkout #bicepworkouts
just a quick #motivation selfie before #beastmode at the gym…. guess what day it is??? #BackAndBiceps Loving my #Lifewave patches! #muscleBuilding #Fatloss #recovery #stemcells #Energy #Stamina #power #ex39revolution Everyone at the gym should be on #X49🔥 #LFG
•back and biceps finished with a 1.25 mile run •cataliszt unlocked 👏🏻😄🐈⬛ • • • • • • • • • • • • • • • #gym #gymmotivation #gymgirl #gymlifestyle #abyl #fitness #fitnessmotivation #fitnessgirl #getfit #fit #getupandmove #backandbiceps #pulldayworkout
#pullday #backday #biceps #backandbiceps #backworkout #gymmotivation #gym #gymlife #gymlover #gymrat #bodybuilding #powerlifting #novicestrongman #weightlifting #weighttraining #strengthtraining #strength #power #strong #powerful #lifting #training #swole #gains #beard #scotland #scottish #muscle #musclebuilding #mentalhealth
Já que tem que fotografar… #workout #backandbiceps #picoftheday #selfie
6 eggs a day and a bowl of fruit is my secret 39 turning 40 getting in shape! @pwrbldgym posing room. #dadbod #train #training #fatloss #strengthtraining #core #fitfamily #pwrbuildgym #bodybuilding #tdsc #fitfam #workout #backandbiceps #fullbodytraining #pullups #rows #flies #biceps
Pull kinda night! First pull post!! WOW lol. finally got an OK flick of my back #fitness #igfitness #fitnessplayground #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #grind #grinddontstop #bicep #back #backandbiceps #pullday #purefitness
Snippets of my hike today 🥰 #hike #nature #liss #exploring #perthisok #healing #health #wholesome #weightloss #workout #wellness #womenwholift #womenthatlift #weights #selflove #treadmill #upperbody #legday #healing #health #glutes #fitness #mentalhealth #nofailure #naysjourney #backandbiceps #bike #backday
#gym #gymrat #stoic #nevergiveup #girl #backandbiceps #natural
I know physique pics are so boring & interesting ESPECIALLY because I don’t have a nice camera and good lighting but at least it shows consistency. I don’t really gave a specific goal, I just want to see how good I can look under reasonable circumstances. Progress is slow but I think I’m growing. Biceps are looking kinda juicy. Also, I’m hungry. • • • #slowandsteady #slowgrowth #backandbiceps #backandbis #dfyneleggings #gymsharkwomen #biceppump #latspread #lats #pullday
#backandbiceps #back #and #biceps #gym #gymlife #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle
Pull day perfection! Crushed a killer workout with: - Barbell rows - Single Arm lat pulldowns - Straight arm pulldowns - Dumbbell upright rows - Dumbbell curls - Palms up wrist curls (barbell) - Palms down dumbbell wrist curls Feeling like a beast! #PullWorkout #BackAndBiceps #Gains #FitnessMotivation #RowLikeCrazy #LatPulldowns #DumbbellRows Dubby @sasquatchactualgaming @SasquatchActualFitnes
we love a good saturday morning lift • • • • • • • • • • • • • • #backworkout #biceps #workout #workoutmotivation #pullday #backandbiceps #flex #girlswholift #backandbis
everything you’ve ever wanted is sitting on other side of fear 🤝🏼 @aybl “MACY” to save $$ • • • • #explore #explorepage #exploremore #fitness #gym #fitnessmotivation #fitnessmodel #fitnessgirl #gymrat #gymgirl #gymmotivation #gymlifestyle #back #backday #backworkout #backandbiceps #backgains #gymgains
modusimo shorts coming soon… use code “Mel” 🕸️ . . . . . #gym #gymtok #gymgirl #gymrat #gainz #bootyworkout # #weights #lifting #bodybuilding #thelabgym #bayareagym #gymcontent #bodytransformation #influencer #backworkout #hourglass #glutes #gluteworkout #backandbiceps #beforeandafter #glutetransformation #beforeandafterweightloss
Today I finished my back workout by doing 4 sets of lat pull-down machine and 4 sets of seated cable row, then 3 sets of close grip lat pull-down and 2 sets of pronated grip. Then for biceps, we finished the biceps workout by doing 4 sets of barbell curls, 4 sets of hammer curls and cable biceps curs. You can see how good the pump is after today’s workout. #muscle #india #uk #soravpatelvlogs #indian #london #body #backday #workout #backandbiceps
Getting it done on a Saturday 💪 #healing #health #wholesome #weightloss #workout #wellness #womenwholift #womenthatlift #weights #selflove #treadmill #upperbody #legday #healing #health #glutes #fitness #mentalhealth #nofailure #naysjourney #backandbiceps #bike #backday #core #cardio
