ランチなので。ワラーチ朝ラン🩴 雨なので滑らないように。 ワラーチは道にある鉄板とか、簡単にツルっといきます☺️ 久しぶりに朝ランしたら ゴルフが趣味のおじさんに会えて。 雨の中、お友達と草むらの上で打つ練習してた😊 (ゴルフわかんないから何の練習かわかんない) 趣味って大事だよな〜と思う。 自分の趣味は〇〇ですって言える事は幸せな事😊🙏 趣味、今んとこ3つくらいあるから。 良かった☺️ #朝ラン#日課#毎日#ランニング#ランニング主婦#ランニング女子#ハシリマスタグラム#ランニング好きな人と繋がりたい#走る #running #runtoinspire #runner #everymorning #everyday
Late Medal Monday🏅Dziś mój krążek # 32🏅 🏃3. Piknik Biegowy "Biegamy z sercem" 📍Lokalizacja: Gliwice 📆 Termin: 17 maja 2015 r. 🏃Dystans: 10 km ⏱️Wynik: 00:39:42 (NPB🥇) 🏁Miejsce OPEN: 13/360 To dla mnie 40. zawody, 24. impreza w 2015 r., 15. bieg na 10 km i 9. start w Gliwicach w karierze📝 Towarzyszyli mi przyjaciele z klubu "Rybnicka Grupa Biegowa": Beata, Agnieszka, Asia, Grażyna i Rafał. Bieg miał miejsce na terenie Europy Centralnej. Organizatorem była Fundacja „Biegamy z Sercem”. Wpisowe przeznaczono więc na szczytny cel: zakup sprzętu rehabilitacyjnego dla osób niepełnosprawnych. Impreza odbyła się wg sprawdzonej 3-punktowej formuły, towarzyszącej wszystkim zawodom w EC. 1. bieg główny na dystansie 10 km podzielono na 4 pętle po 2,5 km. 2. trasa wiodła po wybrukowanym parkingu, drodze załadunkowej i pożarowej EC. 3. zawodnicy mieli zapewniony posiłek w McDonaldzie 😉 Po wyrównanej walce, przekroczyłem linię mety nieco przed Rafałem z identycznym czasem 39:32. Sklasyfikowano nas na 13. i 14. miejscu. Remisowy wynik smakował nam tak samo słodko, gdyż po raz pierwszy w karierach złamaliśmy magiczną barierę 40 minut. Po dziś dzień, czyli 9 lat, nie powtórzyłem tego osiągnięcia. Wciąż pozostaje moją życiówką na 10 km . Również nasze koleżanki poprawiły swoje najlepsze osiągnięcia na „dychę”, co tylko potwierdza jak szybka jest trasa na terenie EC. PS Niektórych pewnie zdziwił ten post z medalem sprzed 9 lat 😅 Korzystając z przerwy od kolejnych startów, wciąż aktualizuje swoje konto. Co poniedziałek, z okazji Medal Monday, publikuję posty z minionymi zdobyczami, celem przybliżenia Wam mojej kariery sprzed założenia tego profilu (2014-19)🏆 Całą kolekcję będzie można podziwiać w albumie wyróżnionych relacji, zatytułowanym "Medals 1" 📸🏅🏃 #runningtime #running #runnersworld #runnersofinstagram #instarunner #healthylifestyle #runtoinspire #instarun #iloverunning #iloverunn #biegacz #bieganie #instarunning #instarunners #runningmotivation #runnersworld #runforfun #run #biegambolubie #bieganiejestfajne #medal #bieg #medalmonday #pobiegane #kochambiegać #trophy #trofeum #mojemedale #mymedals #mymedal #laufen
🤲🤍🇵🇸 And if solidarity can only be expressed through a flag, I will raise my Palestinian flag wherever I go. Ya Palestine, you will be free soon inshaallah. . Photo post run training at the stadium in Pescara 🇮🇹 #palestinewillbefree #runforpalestine #standwithpalestine E #ceasefireingazanowe #ramadanchallenge #SoundMindSoundBody #MoveYourMind #ASICSfrontRunnerSaudiArabia #strongertogether #OneTeam #ASICSwomen #imoveme #LiveUplifted #runhappy #runtoinspire #seenonmyrun #time2run #veganrunner #veganathlete #longdistancerun #trainwithrunkeeper #furtherfasterstronger #happyrunner #inspiringrunners
#igrunners #ig_runn #instarun #runningpost #runningcommunity #runnerslife #runnersworld #instarunner #runner #runnersofinstagram #runningislife #running #runningday #instarunning #runtoinspire #runlife #run4fun #runnersfaidate #runstagram #iloverunning #runhappy #runningmotivation #run #marathontraining #runnerscommunity
Chasing dreams one stride at a time. 🏃♂️ #RunToInspire #ChaseYourGoals”
🛣 G.P. Atletismo "Sobral a Correr" 2024 🛣 A tarde do último sábado, dia 27 de abril, foi passada a correr em Sobral de Monte Agraço, em mais uma edição do Grande Prémio de Atletismo “Sobral a Correr - Troféu José Manuel Gil Alves”. A nossa equipa esteve presente com quase duas dezenas de atletas que incluíram dois mini corredores a participar na Prova Juvenil. ✦ A participar na Prova Juvenil tivemos: ✦ ⇝ Rodrigo Soares - 12º na geral | 8º no escalão Ben B ⇝ @litas1811 - 9ª na geral | 4ª no escalão Ini F ✦ A participar na Prova de Honra tivemos: ✦ ⇝ @aribeiro18 - 63º na geral | 13º no escalão Sen M ⇝ Andreia Ferreira - 163ª na geral | 6ª no escalão F35 ⇝ @savturnn - 112ª na geral | 🥉 3ª no escalão Sen F ⇝ Daniel Inácio - 43º na geral | 10º no escalão Sen M ⇝ @davsete - 47º na geral | 6º no escalão M40 ⇝ @diogopchaves - 83º na geral | 15º no escalão Sen M ⇝ @f.teixas - 16º na geral | 🥈 2º no escalão M35 ⇝ @_joaofpereira - 75º na geral | 14º no escalão Sen M ⇝ @marcogunaodavila - 116º na geral | 17º no escalão Sen M ⇝ @nuno.bird - 64º na geral | 15º no escalão M45 ⇝ @pssilva32 - 41º na geral | 9º no escalão Sen M ⇝ @ricardomcbarradas - 82º na geral | 11º no escalão M35 ⇝ @tiago.f86 - 76º na geral | 10º no escalão Na estreia do novo percurso, o destaque foram as medalhas de 2º lugar no escalão do Fábio, a de 3º no escalão da Cristiana e ainda o troféu para a 4ª equipa melhor pontuada. Uma menção ainda para a nossa Sara Lemos, que já nos deu várias provas de uma grande resiliência e espírito de superação e vai voltar a mostrar isso na próxima prova! Parabéns a todos e obrigado por trazerem mais uma taça para a vitrine 🤩 🤝 @mesquita.terapeuta.desportivo @ponto22vfx @cerroclinicasdentarias @life_gymnasium_vf_xira @sushiandpoke.pt @ultraferro @centro.coisasdamente @oritualspa @clinicapassoimportante #2600TR #ligaçõesfortes #vilafrancadexira #runnerscommunity #running #runningterritory #runningteam #run #runningpics #runner #runningmotivation #trailrunning #trailrunners #trailrunningviews #trailrunner #trailrunninglife #runningpt🇵🇹 #runhappy #runplanet #runaddict #runtoinspire #runforlife #runnersworld #runners #Sobral #sobralmonteagraço
Another couple killer pics of our new NCRC + race day garms in action, these snaps by @nicshuttleworth_photography from the @manchestermarathon this time another consecutive marathon running NCRC hero, @rhyspeterbrooks who ran Manchester on the 14th and London on the 21st, crushing his way through the race making sure he’s keeping to pace to help him achieve that race PB which be absolutely smashed! Great running man, and again thanks so much for sporting NCRC on race day buddy!! #noclubrunningclub #streetrunners #runningclub #runningcommunity #running #jogging #streetwear #runningtips #runningadvice #greatrun #runningterritory #runnersofinstagram #instarun #runnerslife #runlife #instarunning #run #instarunners #runningmotivation #milesbeforesmiles #runningwear #runtheday #runtoinspire
Great sunny run this morning. Later than usual meant the sun had come out to greet me! I'm down south for most of the week and out of my routine, plus a lot things on my mind, so I had to push myself to get out today, and I'm glad I did. 😊. When motivation is low, rely on discipline! Have a great day! #run #consistency #willanruns81 #runlife #runhappy #winterrunning #runnorthwest #fitness #runner #runmotivation #exercise #running #runtoinspire #runtomotivate #motivation #morningrun #runningman #ukrun #ukrunning #runnersofinstagram #runeveryday #earlymorningrun #earlymorningworkout #strava #runstreak #ultrarunning
The day before May run scenes. . . . . . . . #instarunners #runlikeagirl #womensrunningcommunity #inspiringwomenrunners #running #runnerscommunity #runhappy #runnergirl #runtoinspire #igersstaffordshire #bluebellwoods #naturegirl #idratherbeinnature #sheexplores #folkgreen #theoutbound #findyourselfoutside #getoutsideandplay #exploretheoutdoors #naturegirls #sheisnotlost #wildernessnation #wildernessculture
Moin liebe Lauffreunde ✌🏽 Warum in die Ferne schweifen, wenn das schöne doch so nah ist? Raus in die Natur ist einfach was schönes. 🥰 Da ich die letzten Wochen gemerkt das ich mental nicht bereit war, bin ich nicht beim #haspamarathonhamburg gestartet. Was genau die richtige Entscheidung war. 😊 Und nach einer kleinen Laufpause, geht's mir wieder gut und ich konnte den Lauf richtig genießen. 🏃♂️ Nun bin ich auch bereit für den #wedelhalbmarathon am Sonntag.🤗 @just.lauf_liebe auch wir haben schöne Wiesen und Felder. 😊 In Hamburg sagt man Tschüss 🕉☮️🕉☮️🕉☮️🕉☮️🕉☮️🕉☮️🕉☮️🕉☮️🕉☮️🕉☮️🕉 #halbmarathontraining #hamburgrunners #hamburgläuft #happyrunner #marathoni #marathontraining #gettheworldrunning #nevernotrunning #kopfausundlos #kilometerdiehelfen #kommandofischfrikadelle #liebeslauftagebuch #laufenfürdengutenzweck #laufmotivation #Lauffreunde #Laufschuhhelden #laufeninhamburg #laufenistleben #laufenfür_justine #laufendumdiewelt #laufliebe #laufenverbindet #iloverunning #runkoelner1979 #runtoinspire #runtheblueline
#vueltaalmundohelserun Semana 17 en la #vueltaalmundohelserun2024 1496,25km entre todos: 641,96 corriendo, 852,09 en bici y 2,2 nadando. Un total de 24193,23km en lo que va de año recorridos por los 45 #helserunners. Hemos empezado la semana en Punta Arenas (Chile)! . Final de mes, este lo cumplimos con creces ;) . #run #running #runningtime #runninglife #vueltaalmundohelserun #retovueltaalmundo #helserun #helseattitude #equipohelse #equipazo #equipo #lomejorlacompañia #runtoinspire #igrunning #igrunners #iloverunning #runningmotivation #lomejorlacompañia
Morgonstund i löpskorna denna Valborgsmässoafton! Om inte våren är här för att stanna nu, då vet jag inte vad! 😅🏃♀️🌿 Fick njuta av fågelkvitter & massa värmande solstrålar, så nu är kroppen fylld med energi till max 🐦🌅 Tackar @craftsportswearswe för fantastiska löpskor, inte en enda känning i hälsenorna denna löprunda 🤩 Vilken känsla🤩 Ha nu en fantastisk Valborgsmässoafton 🤩 Ska du ut och se/lyssna på något firande ikväll? 🔥🎶 #löparmamma #jagärlöpare #löpare #löpning #runner #vårlöpning #run #pressio #löparglädje #instarunners #älskalöpning #runnersofinsitagram #jagspringer #instarun #imarunnerareyou #springa #runnerscommuunity #morgonträning #smart4you #löpningärlivet #loverunning #motivation #imarunner #runners #runtoinspire #runagain #nesteløp #runagain #runningfervor #soundmindsoundbody #moveyourmind
Back to it today with a gym session with @spianeee at @missionfitnesscardiff for Cardio weights and core. I'm quite impressed how well I managed only two days on from @run4wales Newport Marathon. Just under five weeks until @pegasusultrarunning VOGUM and seven until @epona100ultra. Let's do this! . . . . . #missionfitness #cardioweights #ultratraining #ultrarunning #Epona100 #sherunscardiff #maehiynrhedegcaerdydd #rhedabyddhapus #runhappy #runtoinspire #running #fitness #run #instarun #instarunner #instarunnerwales #runnersofinstagram #runner #runningmum #womensrunning #thisgirlcan #thisiswhyirun #ukrunchat #happyrunner #runningcommunity #runthediff #cardiff #cardiffrunning
Let's run together #solorun #runtoexplore #runningwoman #dualsport #run4fun #bangalorerunners #runwithnature #runandswim #runtoinspire
Finally some double-digits and sun . . . . . #gothenburg #sweden #goneforarun #instarun #instarunning #jogging #justdoit #laufen #läufer #löpning #maffe #nike #nikeplus #nikerunning #nikevomero #nrc #senzor_teamwear #runforfun #runner #runnerscommunity #runnersglobe #runnersselfie #runnersworld #running #runningmotivation #runtoinspire #teamwear #urbanrunner #worldrunners
𝗡𝗲𝘄 𝗖𝗵𝗮𝗽𝘁𝗲𝗿😈💂🎯🔥 .. ╰┈► 𝐏𝐥𝐞𝐚𝐬𝐞 𝐋𝐢𝐤𝐞 ❣️ 𝐒𝐡𝐚𝐫𝐞 📱 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 ✨ & 𝐅𝐨𝐥𝐥𝐨𝐰 💖😊 𝐅𝐨𝐫 𝐌𝐨𝐫𝐞 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐞𝐥𝐬 🤞💯 ⭑ ╰┈► 🎯 𝐓𝐚𝐫𝐠𝐞𝐭 👉🏻 140𝐤 𝐅𝐨𝐥𝐥𝐨𝐰𝐞𝐫𝐬 💖😊 𝐏𝐥𝐞𝐚𝐬𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 🙏🏻 ⭑ ╰┈► 🅓🅐🅘🅛🅨 🅤🅟🅛🅞🅐🅓 🅜🅞🅣🅘🅥🅐🅣🅘🅞🅝🅐🅛 🅡🅔🅔🅛🅢 ⭑ ╰┈► 𝐘𝐨𝐮𝐫 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐈𝐬 𝐌𝐲 𝐒𝐦𝐢𝐥𝐞 💖🤗 ⭑ #run #runner #running #me #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #__suman2005__ @__suman2005__
Grazie a @runcamille che ha pubblicato questa foto e ci ha portato all’ideatrice di questo disegno: @sarahmarierunningco. Il disegno dice più o meno: “fai qualcosa che porti un uomo degli sessanta a pensare che ti possa cadere l’utero”. Genio! ✨ In un post Sarah spiega così da dove nasce la sua meravigliosa idea: “Se non conosci Kathrine Switzer, si iscrisse a Boston del 1967 e fu la prima donna a correre ufficialmente una maratona. Alle donne non era permesso correre e l’immagine che ha ispirato questo disegno è quella del direttore di gara che cerca di fermarla durante la competizione. Si pensava che le donne fossero troppo fragili per correre e che ciò avrebbe causato danni permanenti. Che gli sarebbe caduto l’utero. In onore di tutte le donne straordinarie che hanno aperto la strada alle runner di oggi, per le barriere che sono state abbattute e per ricordarci che correre è divertente e che possiamo guardare a quanta strada abbiamo fatto con gratitudine e umorismo” ✨ YES!!! #donnueultra #womenrunningultra #womenrunners #womeninsport #womenrunnerscommunity #womenrunningcommunity #womeninrun #womenrunning #womenrunningstrong #inspiringwomenrunners #donnedicorsa #womenliftingwomen #womensupportingwomen #womensupportwomen #womenrunningmagazine #runnersworld #ultramaratona #ultramarathon #ultrarunning #running #igrunning #instarun #runtoinspire #instarunning #instarunners #runnerslife #correre #runnerscommunity
Hustling in New Port City the 2024 race season starts here R4W series #medalmonday #adidas #adizeropro3 #corospace2 #runninglifestyle #run4wales #runover65 #ukrunchat #adidasrunnersldn #noexcuses #tinmanelite #fodrunner #couchto5k #couchtomarathon #marathontraining #runtoinspire #newportwalesmarathon #stayforthestories #bradycardia has reduced my distance and slowed me down… but #nevergiveup Now… get out there and Run #runnersofinstagram #runningcommunity
2 pictures 2 minutes apart - respect the distance. The marathon challenges in ways you never knew which is amazing. #respect #madridmarathon #paddockwoodac # #marathontraining #trailrunning #canthurtme #run #running #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Lose an hour in the morning, and you’ll spend all day looking for it. #runrunrun #runforfun #runner #runtoinspire #runningday #runhappy #runninggoals #loverunning #runningmakesmehappy
Streak Running 2286 Days ! Be consistent Be unstoppable ! #runningmotivation #runtoinspire #run #running #runner #worldrunners #fitness #fitnessmotivation #training #runnersofinstagram #nature #naturelover #consecutiverunning #consistency #coach #habit #braincoach #beach #healthcoach #healthyfood #mindsetmatters #challenge #goals #attitude #streak #goviral #feed #viral #strava
Twincity Marathon - Probably one of my worst HM timing ever 😂 Since I can’t beat my PB, might as well enjoy the run and pose for pictures 🤣 Huge shout out to @fotobyhanley for the fantastic shot (1st Pic) 😍 Thanks @brooksrunningmy for the entry slots and the carbon plated shoes. Check out their ig and website (link in bio) for the latest Brooks Hyperion Elite 4 (pictured is the previous generation Hyperion Elite 3). #SportsParagon #GoFitWithSportsParagon #BrooksRunning #BrooksRunningMY #RunHappyMY #runhappyambassador #running #run #runner #runway #runners #runhappy #runnersofinstagram #runnerscommunity #runningman #runchat #runtoinspire #runnersworld #runnerslife #runitfast #runningcommunity #runningshoes #runaway #runforfun #runforlife #runnerspace #runtastic #runnershigh #runningmotivation #runaddict
Con quell’espressione accesa dalla gioia di correre e macinare record Yeman Crippa è il campione che vorresti come amico… . Link in Bio ➡️ . #storiecorrenti #runner #running #runtoinspire #runchat #runhappy #yemancrippa
Jongens het zonnetje begint te schijnen 🫶🏻 dat maakt de trainingsrondjes toch wel leuker! Herstel na de marathon gaat goed dus het volume kan weer omhoog én tijd om na te denken over leuke nieuwe evenementen. Dua tell me! Welk evenement (trail, asfalt, 5km, marathon of meer 👀) moet er op de planning? ☺️ 📸: @andyastfalck
Spesso mi viene chiesto perché mi ostino a fare tragitti di allenamento montani, collinari, irti, in salita... perciò faticosi. Io penso che la sofferenza, la fatica, sia un elemento basilare nello sport in generale. Il migliore riconoscimento per la fatica fatta non è ciò che se ne ricava, ma ciò che si diventa grazie ad essa. Perché la fatica stessa diventa nostra "amica"...più è grande la fatica e più si è riconoscenti quando è finita. Tutto passa, tutto cambia...passa la fatica, passa la salita...ma quello che rimane è la consapevolezza della forza interiore acquisita che aiuterà non solo nello sport ma anche nella vita quotidiana, nella vita lavorativa, familiare, relazionale, individuale, ecc... Allenarsi alla fatica è fondamentale per essere all'altezza di poter ammortizzare le spigolosità della vita! . . . . . . . . . . . . #teramo_foto #instateramo #viviteramo #teramo #weareinabruzzo #weareinteramo #instateramo #instarunners #abruzzo #iocorroqui #runnerscommunity #runnersofinstagram #runninglife #runners #hokaoneone #running #runlovers #runnersitalia #runningmotivation #brooksrunning #iocorroqui #garmin #garminitaly #trailrunning #runningcommunity #trailrunner #runningmotivation #hybridathlete #runnersofinstagram #igrunners #instafit #instagood #motivation #runtoinspire
Focus....! •••••••••••• Om mijn doel(en) te behalen moet er verandering komen. • Te vaak laat ik m'n core trainingen voor wat het is. Zonde, want ik ben van mening dat hier veel winst in te behalen valt🤔. • Wederom ga ik de afspraak met mezelf aan om dit tenminste 3x per week te doen. • Stom eigenlijk dat ik het vaak laat versloffen terwijl ik weet dat het goed voor me is🙈. • De focus vandaag: een easy 8km met 5x 100m versnellen erachter aan + core training. • Jij tips om de core trainingen wél te blijven doen? • Herkenbaar?
Ibland kan det vara svårt att komma ut på morgonlöpningen. Som igår tex.. hade planerat för löpning men på grund av olika omständigheter blev det inte så. Gäller då att inte vara för hård mot sig själv. Det är inte hela världen om det inte blir som man tänkt varje dag. Idag är en ny dag och det blev löpning i härlig morgon☀️och idag hälsa vi också den efterlängtade våren välkommen🥰🔥. Glad valborg på er 🔥 . . #marathontraining #marathon #löpning #runner #running #run #träning #löparglädje #instarunners #laufen #älskalöpning #womenrunners #runnersofinstagram #jagspringer #instarun #igrunner #training #correr #springa #runnerscommunity #runhappy #womenrunning #loverunning #motivation #runners #runtoinspire #løb #morningrun #igrunner
जुनून ए इश्क -वर्दी💫 .. ╰┈► 𝐏𝐥𝐞𝐚𝐬𝐞 𝐋𝐢𝐤𝐞 ❣️ 𝐒𝐡𝐚𝐫𝐞 📱 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 ✨ & 𝐅𝐨𝐥𝐥𝐨𝐰 💖😊 𝐅𝐨𝐫 𝐌𝐨𝐫𝐞 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐞𝐥𝐬 🤞💯 ⭑ ╰┈► 🎯 𝐓𝐚𝐫𝐠𝐞𝐭 👉🏻 100𝐤 𝐅𝐨𝐥𝐥𝐨𝐰𝐞𝐫𝐬 💖😊 𝐏𝐥𝐞𝐚𝐬𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 🙏🏻 ⭑ ╰┈► 🅓🅐🅘🅛🅨 🅤🅟🅛🅞🅐🅓 🅜🅞🅣🅘🅥🅐🅣🅘🅞🅝🅐🅛 🅡🅔🅔🅛🅢 ⭑ ╰┈► 𝐘𝐨𝐮𝐫 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐈𝐬 𝐌𝐲 𝐒𝐦𝐢𝐥𝐞 💖🤗 ⭑ #run #runner #running #me #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
जुनून ए इश्क-वर्दी 💫 .. ╰┈► 𝐏𝐥𝐞𝐚𝐬𝐞 𝐋𝐢𝐤𝐞 ❣️ 𝐒𝐡𝐚𝐫𝐞 📱 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 ✨ & 𝐅𝐨𝐥𝐥𝐨𝐰 💖😊 𝐅𝐨𝐫 𝐌𝐨𝐫𝐞 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐞𝐥𝐬 🤞💯 ⭑ ╰┈► 🎯 𝐓𝐚𝐫𝐠𝐞𝐭 👉🏻 100k 𝐅𝐨𝐥𝐥𝐨𝐰𝐞𝐫𝐬 💖😊 𝐏𝐥𝐞𝐚𝐬𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 🙏🏻 ⭑ ╰┈► 🅓🅐🅘🅛🅨 🅤🅟🅛🅞🅐🅓 🅜🅞🅣🅘🅥🅐🅣🅘🅞🅝🅐🅛 🅡🅔🅔🅛🅢 ⭑ ╰┈► 𝐘𝐨𝐮𝐫 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐈𝐬 𝐌𝐲 𝐒𝐦𝐢𝐥𝐞 💖🤗 ⭑ #run #runner #running #me #fit #runtoinspire #furtherfasterstronger #run #instafit #happyrunner #marathon #runners #photooftheday #fitness #workout #cardio #training #instarunner #explorepage #trendingreels #workouttime
Sunday. 🌞 Runday. 🧡 Funday. 😀 You can meet hundreds of people and then unexpectedly you meet one person who changes your life forever. 🙏🏼 Reconnecting with old friends while making new ones, too. 😊 My first run with @32girunningclub, and it won't be my last. Thanks so much to the team. What a great morning. 👍🏼 I forgive you for those hills! 😁 #gratitudeattitude #lifeofanathlete #runtoinspire #runnergirl #runforfun #runhappy #runningcommunity #outsideisfree #hope #fitover40 #chronicillness #chronsdisease #celiac #nevergiveup #healing #healthymindhealthybody #marathon #5amclub #mentalhealthawareness #paintopurpose #infertility #positivethinking @deonehlers @michelle.hadlow @hadlowmark @32girunningclub @fourwaysroadrunners @tash_therunner1
जुनून ए इश्क-वर्दी 💫 .. ╰┈► 𝐏𝐥𝐞𝐚𝐬𝐞 𝐋𝐢𝐤𝐞 ❣️ 𝐒𝐡𝐚𝐫𝐞 📱 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 ✨ & 𝐅𝐨𝐥𝐥𝐨𝐰 💖😊 𝐅𝐨𝐫 𝐌𝐨𝐫𝐞 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐞𝐥𝐬 🤞💯 ⭑ ╰┈► 🎯 𝐓𝐚𝐫𝐠𝐞𝐭 👉🏻 100k 𝐅𝐨𝐥𝐥𝐨𝐰𝐞𝐫𝐬 💖😊 𝐏𝐥𝐞𝐚𝐬𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 🙏🏻 ⭑ ╰┈► 🅓🅐🅘🅛🅨 🅤🅟🅛🅞🅐🅓 🅜🅞🅣🅘🅥🅐🅣🅘🅞🅝🅐🅛 🅡🅔🅔🅛🅢 ⭑ ╰┈► 𝐘𝐨𝐮𝐫 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐈𝐬 𝐌𝐲 𝐒𝐦𝐢𝐥𝐞 💖🤗 ⭑ #run #runner #running #me #fit #runtoinspire #furtherfasterstronger #run #instafit #happyrunner #marathon #runners #photooftheday #fitness #workout #cardio #training #instarunner #explorepage #trendingreels #workouttime
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2 days after the Trail half, back on the treadmill for 20 minutes easy running to get straight back into it. Safe to say recovery has gone well. . . . . . . . . #run #runtoinspire #workout #runningismytherapy #instarun #runningmotivation #running #runnersofinstagram #training #intags #keeprunning #runnerscommunity #runners #runhappy #marathon #runnerslife #runstagram #trailrunner #runnersofig #runningday #instarunners #furtherfasterstronger #marathontraining #happyrunner #runner #instarunner #runningcommunity #runningman #trailrunning
Monday Evening Run (2mi): … Got my Fleet Feet Torchbearer reward (@fleetfeetsports hat) for my first 10 runs supporting the Fleet Feet River Oaks Run Club! Group Run: @fleetfeetrorunclub Route: 2 Mile Role: Runner Meetup: @fleetfeethouston - River Oaks Date: Monday (6 PM) FF Torchbearer Run: 12 —— Activity (Run) Time: 0:28:44 Pace: 13:30 min/mi (See activity details on #Strava) #run #running #runforfun #runforhealth #runforlife #runtoinspire —— Multisport Stats Current week: … Run: 2 miles Bike: 0 miles Swim: 0 miles (0 yards) —— 2025 Houston Marathon (Charity) 2025 Houston Marathon Training & Fundraising … 2025 RunHOU Miles: 100.8 mi Fundraiser Goal: $500 See “hundredbreakers.com” to make a charitable donation to the Houston Marathon Foundation. (Link In Bio) #chevronhoustonmarathon #houmarathon #houhalf #hou5k #RunHOU #houambassador #houstonmarathonfoundation #RunForAReason —— Fleet Feet Houston #fleetfeet #fleetfeethouston #FleetFeetSports #FFTorchbearers —— Club/Team #hundredbreakers #hbreakerz #teamhundredbreakers —— Preferred Partners #pursueyourthrill #smithoptics
Join Indian army 🇮🇳🇮🇳 ❣️🫶🖇️जुनून ए इश्क -वर्दी💫 .. ╰┈► 𝐏𝐥𝐞𝐚𝐬𝐞 𝐋𝐢𝐤𝐞 ❣️ 𝐒𝐡𝐚𝐫𝐞 📱 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 ✨ & 𝐅𝐨𝐥𝐥𝐨𝐰 💖😊 𝐅𝐨𝐫 𝐌𝐨𝐫𝐞 𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐑𝐞𝐞𝐥𝐬 🤞💯 @its_sagar_fouji_108 ⭑ ╰┈► 🎯 𝐓𝐚𝐫𝐠𝐞𝐭 👉🏻 100𝐤 𝐅𝐨𝐥𝐥𝐨𝐰𝐞𝐫𝐬 💖😊 𝐏𝐥𝐞𝐚𝐬𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 🙏🏻 ⭑ ╰┈► 🅓🅐🅘🅛🅨 🅤🅟🅛🅞🅐🅓 🅜🅞🅣🅘🅥🅐🅣🅘🅞🅝🅐🅛 🅡🅔🅔🅛🅢 ⭑ ╰┈► 𝐘𝐨𝐮𝐫 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐈𝐬 𝐌𝐲 𝐒𝐦𝐢𝐥𝐞 💖🤗 ⭑ #run #runner #running #me #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
“A Jog in The Park Before The Game: Tuesday Morning” … warm-up session before the game.. #selfportraitphotography #sportphotography #mirroredphotography📸 #runningphotography #runtoinspirepeople #runtoinspire #runbeforework #wfhrun
Congrats to ANA athlete @rodmerlos for finishing his 1st marathon!! He finished in 3:55.10 and got his goal to finish in under 4 hours. He ran his long runs all on trails and the rest on road. Coach McCash ( @meeerunner ) had a new experience by putting things in KM for Rodrigo. He was a pleasure to work with. He listened, was flexible, and continued to be consistent throughout his training block. Congrats Rodrigo!!!
Congrats to ANA athlete @jenica1201 on her PR at Eugene! With consistency, hard work, and pushing herself she got what she wanted out of this race! Her paces were so consistent. Coach McCash ( @meeerunner ) is so proud and amazed at her grit. Congrats Jenica!
When nothing goes right, RUN. 😉🏃♂️ #RunnersLife #RunningMotivation #RunWithMe #RunHappy #MorningRun #RunnersHigh #RunToInspire #RunningCommunity #RoadRun #RunForFun #Running #Runners #RunHappy #RunningCommunity #RunLife #RunningMotivation #RunWithPassion #RunnersGear #RunningShoes #RunLife #Sneakerhead #MarathonReady #RunnersWorld #FitnessFootwear #RunEveryday #TrainingShoes #RunnersOfInstagram #RunForFitness #TrailRunning
Day 1423 of #runstreak 2 miler Well, it's a fact. That 100 miler attempt rendered me @#$%in' slow, lol. I'm on 2 milers for active recovery until all the swelling and tightness is done. The legs are much better than yesterday, and I didn't need my poles. Looks odd on the streets anyway. I spent the whole day mostly resting but trying to be as mobile as possible. I can't see my ankles, but at least I can hold a running motion. I'm kinda glad I can't do much right now. It's keeping me around my father when no one else can watch over him. My business has slowed down, which will help with driving him to appointments. As work picks up, this is gonna definitely affect my ability to get my runs in. I just need to keep up on the maintenance for the coming race challenges. #runwithoutstopping #100dayrunstreak #trtthundersquad #greencastleflyers #runhikehurt #svruns #vhtrc #fredericksteeplechasers #brosandbras #snbadventureteam2024 #runner #garmin #runhappy #hokaoneone #runningstreak #runnersworld #runningcommunity #happyrunner #runtoinspire #runitfast #iloverunning #marathontraining #ultramarathon #altrarunningfans #AltraRunning #veganrunner #embracethespace #ultrarunning #squirrelsnutbutter
Starting the week off right so we can feel good about ourselves, no matter what😌 Big plans this week include my furry friend continuing his nose work class, which so far consists of him finding hidden treats and me telling him what a good boy he is. It the cutest thing, bc I’ve never seen him so freaking amped about something. I’ve decided I need something like that in my life, where I find hidden treats I want anyway and someone tells me how cool I am for finding them. Until I can rope someone into making this happen for me, early morning runs are on the agenda to start the day off right #runstreak day 106 #runnersofinstagram #runningmotivation #marathontraining #runstagram #instarunners #runnerscommunity #instarun #happyrunner #runnerslife #runlikeagirl #womenrunningcommunity #runtoinspire #womenrunning #runallthemiles #runhappy #furtherfasterstronger #instarunner #irunthisbody #runaddict #runnergirl #goodrflamboyance @goodr @rungoodr #shokzsquad @shokz
Running Teaches Us.// • — #antisocialrunclub #RebelStreetRunners — • #run #running #motivation #runhappy #runningisforeveryone #runlife #runforlife #runitfast #runcrew #runners #streetrunners #streetrunnersgroup #streetrunning #instarunners #instarun #runningcrew #runnerscommunity #runitfast #correr #runtoinspire #runnersmexicanos #mexicanrunners #mexicorunning • #nikerunning #adidasrunning #onrunning #newbalancerunning #asicsrunning #hokarunning
‼️ Last Weeks STATS ⬇️ 👉🏼Monday-4.47 recovery miles + 23 minute full body & 45 Barre Express Class! 👉🏼Tuesday- 5.13 miles + 28 minute upper body & core! 👉🏼Wednesday- 5.13 easy miles & 1 hour Barre Restore class! 👉🏼Thursday- 5.43 miles + 27 minute full body! 👉🏼Friday- #5K Friday (3.11 miles) + 1.21 CD walk & 27 minute full body! 👉🏼Saturday- 6.21 tempo miles! 👉🏼Sunday- 7.39 total easy miles w/ a friend☺️ & 1.33 mile bike ride! 36.87 total weekly miles! 4 strength training days! 2 barre classes! 1 bike ride! It was a good week of running, lifting, barre! Was really proud of my Saturday morning run! Tried some speed work & nailed it. Feeling good, and healthy. Onto next week! #Runstreak Day 73 ✅ #MotherRunner #FitMom #Instarunners #MomsWhoRun #SweatPink #JustRun #Runner #Running #ILoveToRun #ILoveRunning #Instarun #Instarunning #WeAreTheRunners #WeRunSocial #RunChat #Run #RunHappy #RunnerGirl #WomensRunning #WomensRunningCommunity #IRunThisBody #RunToInspire #RunnersWorld #RunFree #RunnersLife #IGRunner #Instarunner #SauconyRunning
The 2024 kit is still in the mail. Still rocking the 2023 kit. Fitness isn't there yet, but the race went well #run #runner #running #envywear #PleaseForgiveMe #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #rnnr #rnnrcrew #partypace
Track & Field Run Series - Etapa Parque Dom Pedro 21k Sequência que resumo tudo o que aconteceu ontem! Foco, Diversão, Compromisso, Alegria, Alívio e Felicidade! #eupraticonoblu #brasilrunners #corredoresderua #runner #runners #run #running #instarunners #corridaderua #runtoinspire #runforfun #runnersworld #garmin #corre #keeprunning #correrecompartilhar #correfacil #noblu #noblusports #desafio21kcps #meiamaratonacps2024 #meiamaratona #halfmarathon #21k #parquedpedro #mytf
Tacoma City Marathon Weekend #medalmonday A 2-fer medal monday from @tcma_events Saturday's 5k and Sunday's half-marathon. Next year I'm gonna go for 3 medals by doing the Ghost of Tacoma half-marathon also 😄🙌 #running #earnednotgiven #raceswag #instarunner #runnersgonnarun #irunformedals #5k #halfmarathon #marathontraining #marathon #run253 #runtoinspire #runtastic
29/04/2024 46min - @on #running #runningmotivation #runner #run #marathon #marathontraining #corrida #corridaderua #corredor #correr #maratona #trainning #treino #treinomaratona #21km #42km #workout #runtoinspire #time2run #runhappy #instarun #instarunners #vidasaudavel #garminbrasil #garminrunning #on #onrunning #onrun #onrunner #onbrasil
Even afwachten of na vorige week ook een opvolging kwam met een tweede, maar we kunnen nu toch langzaam wel spreken van de Remontada van de Runbaard. . . . #Runbaard 60 Over echte impact van sponsoring De Sponsorcast stond al even op het luisterlijstje, maar toen Steven Sedee op de line-up stond, kon ik er niet meer onderuit. Olv Ad Maatjens gingen Steven en Francine Heijmans in gesprek over de sponsor propositie van Naturalis. Een gesprek dat wat mij betreft gaat over sponsoring hoe sponsoring bedoeld moet zijn. Niet de focus op exposure waarde, maar op waar de echte impact zit. En dat zit op verschillende vlakken, zichtbaar en minder zichtbaar. Ook goed om te horen dat Francine en Steven benadrukten dat sponsoring gaat over parnterships. Samen met anderen om meer impact te maken als het gaat om duurzaamheid. En samen met andere disciplines. Iets waar ik zelf enorm in geloof. Sponsoring kan alleen maar impact maken als het wordt gezien als onderdeel van je totale communicatie-aanpak (intern en extern). De podcast is een tikkie gescript, maar dat is vorm. Het is een aanrader voor iedereen die actief is op het gebied van sponsoring en maatschappelijke betrokkenheid. Want dat gaat niet alleen over het vertellen, maar vooral dat doen waar je impact kan maken. In het geval van Naturalis betekent dat bijvoorbeeld het bieden van kennis en expertise. 3 take-aways: 1. Sponsoring als transactie: met specifieke kennis voor organisaties als asset. 2. Sponsoring zou een aanzienlijke bijdrage moeten leveren aan het veranderen van beleid van de sponsor 3. Partnership is de sleutel. Anders te weinig impact. ⭐️⭐️⭐️ 🏃♂️9,2km;5:41/km Sponsorcast https://share.podimo.com/s/0q06rP7D
Det var ikke verdens bedste løbetur, havde ellers glædet mig til en lidt længere tur.🏃♀️🏃♀️🏃♀️. Weekenden nærmer sig sin afslutning for mit vedkommende, men jeg fik da cyklet og løbet lidt og et par gange i fitness 🚴♀️🚴♀️🏋️🏋️ sommeren er på vej og jeg glæder mig☀️☀️☀️. . . #mitløb #run #løbdk #running #justgo #dontstop #træning #runningday #løb # lovetorun #løbeglæde #motivation #sun #yellow #foever #17km #17k #foryoupage #trainingday #runrun #training #fit #runtoinspire #fyp #lovetorun #neverstop #sommerenerpåvej # #sonnenschein . .
☀️🪻🍃🩵🌈