Discover the amazing benefits of walking 10,000 steps a day! 🌟 Improve your mood, boost your heart health, increase your stamina, and burn calories effortlessly! 🚶♀️💪 #10000steps #walkingbenefits #healthylifestyle #fitlife #cardio #getmoving #dailywalk #wellnessjourney #fitnessmotivation #stepgoal #healthyliving #stayactive #burncalories #betterhealth #healthjourney
Red Flags for a diet: 🟥if it has a number in it 🟥if you have to eliminate food or food groups 🟥if you have a time window to eat The things you need to focus on when starting a new diet: ✅protein at each meal ✅100 ounce of water daily ✅7 hours of sleep each night (minimum) ✅daily movement with a step goal of 7-10k/day If you can't see yourself doing your "diet" forever, then that's your sign that it is not sustainable long term and you will end up gaining the weight you lost right back. Find a way to make a lifestyle change and make your diet results sustainable. Need help getting started or looking for accountability? Follow @katybcoaching for more tips If you enjoy learning on your own through self paced courses, I have just the course for you! Comment "ME" and I will send course details over - fat loss without the fuss is what the course is all about! #fatloss #diets #unsustainablediets #dietswithnumbers #sustainablefatloss #lifelonghabits #fatloss #fatlosscoach #nutrition #nutritioncoach #proteingoal #watergoal #stepgoal #sleepgoal
15k step goal average for the month accomplished. I’ve been hitting my step goal every month since the beginning of the year. I have one more month of 15k and then I’ll see where I want to go from there. Bring on June. #steps #stepgoal #walk #cardio #weightloss #fatburner #goal #progress #motivation #fitbit #smartwatch #applewatch #bodybuilding #classicphysique #abs #military #asian #cosplay #cosfit #anime #dragonball #fitness #exercise #diet #coach
1st day of Winter and the weather is 👌, here's hoping it stays this way for a little longer! #SunnyDays #afternoonwalks #healthandwellness #healthjourney #stepgoal
Was so pretty this morning #goodmorning #walk #walking #walkingworkout #steps #stepcount #stepgoal #morrningwalk #walkingandbirding #hendersonlake #yql #lethbridge
What you looking at lady? Never seen a duck perch? #ladygoldeneye #goldeneye #goldeneyesofinstagram #ducksofinstagram #walk #walking #walkingworkout #steps #stepcount #stepgoal #morrningwalk #fridaymorning #hendersonlake #yql #lethbridge #birds #walkingandbirding #birdsofinstagram
This is what's called perfect timing. My last step to the door this morning was the 5 mile mark. #walk #walking #walkingworkout #steps #stepcount #stepgoal #morrningwalk #fridaymorning
Monthly stats. Exercise days and average step count. My steps are a non negotiatable now. 10k steps minimum. I try so hard to do some form of exercise everyday wether it be a walk, run or YouTube workout but sometimes I just simply don't have time or I'm tired 😂 but it's an improvement from this time last year when I could not stand the thought of exercising 😂 . . . #weightlossjourney #caloriedeficit #exercise #stepgoal
Someone forgot to turn their watch off when they finished their run 🤦♀️ What do people run too? I usually listen to dance anthems and today mixed it up to rap (Eminem has a new song and I let Spotify do its thing!) But I really did not feel my run and it was way slower than run 1! At least the run is done! Next run is on Sunday. Looking forward to seeing the back of week 1 again 😂 Tonight's dinner was a yummy colourful salad and an assortment of dips 😋 everyone else had crisps and bread, I just didn't want to miss out! #run #running #tracking #giveagirlagoal #healthylifestyle #healthy #healthyhabits #healthyme #healthyera #healthyliving #runner #couchto5k #couch25k #forme #10k #step #stepchallenge #stepgoal #10ksteps #10kaday #step
#365daystepstreak Sooooo meine lieben.... ...es ist mal wieder soweit... 🤪 ...der Mai mit seinem sonnigen Regen geht in den nächsten Stunden auch schon zur Neige und ich möchte hier mal wieder eure Ergebnisse sehen! Dazu gibt's wieder folgende Möglichkeiten ⬆️⬆️⬆️ Entweder ihr macht es bei GARMIN über eure aktuelle Ziel Siegessträhne - Natürlich sollte euer Tagesziel auf 10.000 Schritte stehen 😉 Bei GARMIN seht ihr das in der Statistik eures Profil. Oder über eure Wochenübersichten. Das müsste z.b. auch bei Fitbit und anderen Apps gehen. Ihr könnt es mir gerne wieder per Nachricht schicken, oder als Feed oder Story posten, wenn nicht schon passiert. Dazu solltet ihr mich dann allerdings markieren, ansonsten übersehe ich es.🤙 Bis Montagabend habt ihr dafür Zeit, ansonsten ist man automatisch raus! ...und übrigens... ☝️☝️☝️ ...jetzt wir sind leider nur noch 18 😵 •☆☆☆•☆☆☆•☆☆☆•☆☆☆• #stepstreak #10000stepsaday #stepgoal #stepgoal10000 #schrittfürschritt #schrittziel #schrittezählen #schrittesammeln #stepbystep #bewegung #motivation #challengetime #challenge #pnkpwr71 #leverkusen #jahreschallenge #jahreschallenge2024 #byebyemai
Almost reached my 10k target for steps 🎯 … and apparently I’m walking a meerkat today 👀🤔 #swjourney #sw #slimmingworld #slimmingworlduk #stepgoal #caloriecounting #fitness #lifestyle #healthyliving #caloriedeficit #slimmingworldsupport #slimmingworldjourney
💥💥 WEEKLY WEIGH IN 💥💥 Loss - 2lbs Total loss so far - 1st 11lbs SW = 20st 2lbs CW = 18st 5lbs Another loss this week! Very happy 🙌🏻 not only are the numbers going down, I can already feel the difference in my size and how clothes are fitting! But the road we are on is still very much a long one! On the positive note I can see the end of the 2 stone loss check point fast approaching 🫡 ————————————————————————————————— #weightlossformen #weightloss #weightlossjourney #weightlosscommunity #weightlossprogress #diet #caloriecounting #caloriedeficit #mensfatloss #eatlessmovemore #couchto5k #run #running #couch25k #exercise #exercisemotivation #exerciseroutine #exercisebike #steps #stepgoal #10ksteps #10kstepsaday #10kstepschallenge #mensweightloss #weightlosscommunity #weighday #weeklyweighin
Tired feet tonight. #walk #walking #walkingworkout #steps #stepcount #stepgoal #morrningwalk #afternoonwalk #eveningwalk #walkwalkwalk #walkingandbirding #tiredfeets
Also saw this beauty at the cemetery. So glad I made the decision to back track. #broadwingedhawk #hawk #hawksofinstagram #mountainviewcemetery #yql #lethbridge #birds #walkingandbirding #birdsofinstagram #walk #walking #walkingworkout #steps #stepcount #stepgoal #eveningwalk
I gotta find out if seeing as many robins as I did in the cemetery tonight means some. My count was in the low 60s. I have never seen so many in one place. And some had such rich dark orange bellies. So pretty. And only one deer tonight. #walk #walking #walkingworkout #steps #stepcount #stepgoal #eveningwalk #mountainviewcemetery #visitingmygrandparents #walkingandbirding #yql #lethbridge #birds #birdsofinstagram #robins #robinsofinstagram
Today's stats. Didn't have time for my run, gotta love teenagers! But I did make sure I hit my steps. Legs are feeling it today, hate this getting back in to a routine where everything aches! Wish I could fast forward the journey and be at the end goal, but where would the fun in that be?! #steps #10k #10kaday #stepchallenge #giveagirlagoal #stepgoal #healthyhabits #healthyliving #healthyme #healthyera #forme
Today’s step goal… OBLITERATED 🙌🏻😂💥🫡 nearly doubled! Thank Gos it’s Friday tomorrow 🥱 ————————————————————————————————— #weightlossformen #weightloss #weightlossjourney #weightlosscommunity #weightlossprogress #diet #caloriecounting #caloriedeficit #mensfatloss #eatlessmovemore #couchto5k #run #running #couch25k #exercise #exercisemotivation #exerciseroutine #exercisebike #steps #stepgoal #10ksteps #10kstepsaday #10kstepschallenge #mensweightloss #weightlosscommunity
Birthday walk from Tuesday 🌧 I've been forgetting to post 😅. I got a lot of really beautiful drop pictures since it was raining a little 😍. #walk #walking #steps #stepgoal #exercise #exercisegoals #exercisemotivation #naturewalk #relaxation #womenwhowalk #womenwhorun #momswhowalk #momswhorun
Nothing like going for a walk at 5:30 am and getting your steps and miles in. #walk #walking #walkingworkout #steps #stepcount #stepgoal #morrningwalk #earlymorning #earlymorningwalk #10kstepsdone #nowtowork
Remember that a step goal is just a way to track your daily movement. I approach a clients daily movement specific to their goal and their lifestyle. For some a large step goal works but for others it is unsustainable. Choose the movement you enjoy and you are more likely to want to do it long-term. #movement #stepgoal #cardio #gym #fitness #fit
Thanks to my cool little treadmill desk setup (see previous post), I got my active day!!! And it’s only 8:00! #stepbet #stepgoal #treadmilldesk #sortof #activeday
Week 7 of 30 results. RESULT: Average 76.3kg, loss 1.2kg Total loss so far: 3.6kg SUMMMARY: I've had a good week, helped by avoiding too many meals out and a chilled bank holiday at home. Getting the steps in was more of challenge though, lazy days make it harder and the rain put me off my long weekend run. Still managed it - I've got my eye on the garmin 60 day goal streak badge! I've been feeling a bit run down this week, part of the reason we decided not to go away for half term. A weekend spent snugging with the kids and not seeing anyone was just what the doctor ordered. I'm running a few days late with my period as well which hasn't helped matters but I think this stand-off will end today as I saw a whopping 0.5kg gain this morning on the scales. Swelly belly incoming. Does anyone else suffer massively with water weight? It fluctuates so badly. My huge loss this week is in part due to the water retention of the week before. I used to think it was an allergy but I can't pin point it. I was over on my weekly calories this week (about 500 in total) but was more mindful of the treats. On track and happy with progress. I'm about a week ahead of myself but expect my period this week will mean I'm weighing a bit heavier next time. 1.Calories under 12,362 week/1766 daily❌️ 2.10k steps a day✔️ 3.No mindless treats in the evening✔️ GOAL: My target is to get down to the top end of my 'normal' BMI range, which is 66.4kg, by the end of this year. I plan to lose a sensible 1lb per week (just under 0.5kg) on average over 30 weeks. I've set 3 simple tasks that will be measured to help me achieve the goal. #weighday #weightlossgoal #bmigoals #weightlossdiary #accountability #weeklycheckin #healthyweightloss #steadyprogress #stepgoal #fitspiration #fitspo #fitfam #fitness #healthy #transformation #instafit #love #healthyliving #exercise #determination #weightlosstransformation #progressupdate
That's called a scam disguised as healthcare. Going back to that would be insanity. There's a better way. xo, e PS: Are you ready to get your energy back, have more muscle than fat, and be strong and lean? Click the link in my bio @maintainlean to book your free discovery call now. 📸 @workplaybranding
DISASTER at work today. I was out visiting a client and my watch ran out of battery at lunchtime, meaning when I got home at 18:00 I'd only done 1900 steps of my 10k daily goal. I was facing an hour of marching on the spot in my living room 😫 I just couldn't do it, so despite the rain I laced up and went out for my run. Garnin has adjusted my max HR down a bit recently. It seems my heart doesn't need to work quite so hard, which is great news for my fitness levels. As a result, my base pace keeps adjusting as well, and today my slow run pace is 7:45min/km. Probably means nothing to anyone except me, but I'm happy with the little improvements. My run got me out of my work funk too. Mr T had the day off with the kids and I had the grumps 😂 running always makes me feel brighter. Weigh day tomorrow, I'm confident of a good result this week, I've been pretty much spot on all week ❤️ #runningprogress #runningmakesmehappy #runningover40 #runninggoals #runningmakeseverythingbetter #runningmotivation #stepgoal
It’s mint up North 🌿 - My body was crying out for a rest day today so a steady 2 hour walk with the boys to one of our favourite spots (would’ve taken me about 25 minutes alone) 🤣 Little legs walked the whole way there and back without being picked up once, go on the lad 🥹 . . . . . . . . #gooutdoors #naturelovers #natureadventure #naturewalk #lancashirewalks #lancashirelife #itsgrimupnorth #gooutside #natureexplorer #fitnesslifestyle #healthylifestyle #motherhood #familywalks #greatoutdoors #lancashirewildlifetrust #fitfam #stepoutside #stepgoal
Hope yall had a wonderful Memorial Day weekend 🇺🇸 Ours was JAM PACKED with multiple birthday celebrations, and family time. Truly grateful for the support from my customers. Those of you that show the love and give me the opportunity to have something for ME while being home with my babes. 🚨AS A THANK YOU WE ARE HOSTING A🚨 MEMORIAL DAY FLASH SALE 🇺🇸💙 35-45% off all orders! & orders of $150+ enter you into a giveaway of a walking pad or $150 Amazon giftcard. Yall know how much I love my walking pad to get these steps in 👟 I truly think everyone would benefit from the Arbonne everyday consumable cleaner products!! They sell just about everything from nutrition to skin care to hair care to baby care! All of their products are cruelty free, vegan, and 100% free of gluten, dairy, and soy! Arbonne is also based out of the UK and the UK is very strict as to what they put into their food and drugs. So there is over 2000 harmful ingredients that they ban into their products making it so clean! We are also now a certified B Corp, one of about 3500 companies in the whole world! Kinda a HUGE deal! 🥳🌎 If you’ve been curious, want to start making cleaner swaps, need a little restock….I’d love to have ya. Comment FLASH to get a direct link to our S A L E 🏷️ #summertimevibes #walkingpad #walkinggoals #stepgoal #summerwalk #lipedemafighter #cleanenergydrink #veganenergydrink #realingredients #millenialmom #nky #lowimpactmovement
Good morning! From my morning walk to breakfast in the backyard to all the birdies I say good morning! It's going to be a beautiful day. #tryingtobemorepositive #mentalhealth #mentalheathawareness #itsokaynottobeokay #stillfighting #depressionisreal #depression #anxiety #stress #stopthestigma #focusingonme #letitbeginwithme #positivevibes #walk #walking #walkingworkout #steps #stepcount #stepgoal #morrningwalk #tuesdaymorning #thisistoday #thisismay28 #happybirthdaygrandpamatis
The Inner Child's Grip on Your Adult Diet: Unveiling the Hidden Controller You might think that as an adult, you're in control of your food choices. You believe that every meal and snack is a decision made by the mature, rational you. But have you ever found yourself reaching for comfort foods during stress, or eating beyond fullness for no apparent reason? The truth is, your inner child is often the one dictating your adult food intake. Chances are, this part of you doesn't even realize how old you are or how much you're actually eating (not enough). In fact, once you know your nutrition requirements and can speak the language your body speaks (protein, fat, and carbs), you can reframe how you think about food and do so with your inner child in mind. You see, your inner child(ren) carries the emotional wounds and unmet needs from your past. If she has outsourced her needs to others and was taught to leave her body at the dinner table because you felt judgement from family members, then she needs your help feeling safe eating her needs now. When you were younger, certain foods may have been associated with love, comfort, or reward. As an adult, your inner child still seeks those feelings through food. I don't believe this is something wrong. Food is neutral. It's not good or bad. You need it to build the 'tone' you want to see in the mirror but this part of you thinks if she eats that, you'll gain weight. Your adult job is helping her see that is the diet culture lie. This is why diets and willpower alone often fail—they don't address the emotional needs driving your eating habits and what's worse is that they SHAME you for food choices that can actually be incorporated into your nutrition strategy. To heal your relationship with food and take control of your adult diet, you must first notice, name, acknowledge and nurture your inner child. This isn't about avoiding what that inner child needs. Quite the contrary actually. It's about the adult version of you shifting your relationship with the inner child in you and responding to her needs in a mature loving way. xo e 📸 @workplaybranding
Not sure if I'll reach my step goal today but giving it a good go, despite the torrential rain. Not keen on spending the afternoon in wet clothes but a short walk is better than nothing. #StepGoal #FitnessGoals #HealthyHabits
Always running 😁 👟👟 * * * #walmartlife #walmart #leadership #iywyk #stepgoal #health #healthylifestyle #detroitlakes #detroitlakesmn
Morning Workout ✅ Tried a different kind of workout this morning to try & get my steps up 👣 #schoolholidays #lackofroutine #stepgoal #fitbit #myfitnessjourney
98,590 Steps last week 👣 This week is school holidays & I always struggle to get lots of steps so I’m aiming for 70,000 Steps #stepgoal #fitbit #nutracheck #myfitnessgoals #10000steps
Wow!! Might be my best weekly step count yet! Really happy with that!! #fitbit #step #stepgoal #steps #walkwalkwalk #walk #weightloss #weightlossjourney
Moon. Sun. Moon. Sun. Clouds. #walk #walking #walkingworkout #steps #stepcount #stepgoal #morrningwalk #mondaymorning #mondaywalk #goodnightmoon #goodmorningSun #sky #skyphotography #skiesofinstagram #morningsky #clouds #cloudsofinstagram #cloudphotography #yql #lethbridge #yqlsky #lethbridgesky #goodmorning #lakeview
May Goals Update: Some of my goals are going very well…some not so much, and that’s okay!! My step goal: currently at 322,066 steps out of my 350,000 step goal, which means I only need to hit about 7000 steps a day for the rest of May to hit the goal. 2 pull ups: I am sooooooo close! unfortunately, I did not hit my goal of getting three outdoor walks a week. This is something I can strive for again and next month. I would say I kept an 80/20 eating routine! Overall, being 4 days out from the end of the month, I’m not upset at how I did this month! Also, here are some of my favorite gym fits! You can shop my amazon storefront to find links to all the favorite pieces that I buy on Amazon! The link is in my bio! #maygoals #stepgoal #stepgoals #goalupdate #progresstowardsgoals #healthgoals #fitnessgoals #healthylifestyle #cleaneating #walkingchallenge #gymfits #pullups #pullupsfordays #pullupsworkout #amazonfinds #amazonfits #amazonfashion #amazonaffiliate #amazoninfluencer #amazonstorefront #fitstagram #gymclothes #crzyoga #crzbutterluxe #amazonfitness
Going tech free and embracing the moment, No step count, no calorie burn, no interruptions, just peaceful steps 🌿✨ Ditching my Apple Watch last week has to be one of most freeing things I’ve done lately. I Never realised how exhausting it was. Constant notifications 📣 Telling me to Stand, Move, Exercise Looking to see what calories I’d burnt Constantly looking at how many steps I’d done Ringing Text messages It was constant ping ping ping 😡 One week in with a basic watch that just tells you what time it is has been eye opening, step count ? unknown, calories burnt ? unknown, zero notifications, zero texts, zero calls, it’s been bliss 😍 The strange thing is in removing the pressure and the constant prompting to move has resulted in me actually moving more than ever due to it being my choice and not being told too. Don’t get me wrong step goals are fab for those who don’t move a lot and want to do more, but I think it can hinder us too, I know for me sometimes I would look at my Apple Watch, say it’s says I’ve done 10k steps, I will take my foot off the gas and think I’ve done enough now and be abit lazy for the rest of the day. I think sometimes the not knowing and the freeing feeling of just doing what you want without monitoring, tracking every step you take it makes you actually do more. #girlsthathike #stepgoals #fitnesstracker #stepgoal #peacefulmindpeacefullife Who’s a slave to there Watch without even realising it ?
Weekly round up ✅ Monday - gym & a walk to/from 💪🏻 Tuesday - 5km run in Glasgow 🏃🏻♀️ Wednesday - 4 miles at the track in the rain 🏃🏻♀️☔️ Thursday - Rest Friday - Steps 👣 Saturday - Parkrun with PP&R crew and sunset walk 🏃🏻♀️👣☀️💛🖤💖 Sunday - EMF - marathon relay 🏃🏻♀️🏅 Busy week with runs in the city but a good week 👌🏼 #runner #strengthtraining #marathonrelay #parkrun #walks #stepgoal #fitbit #scottishrunner #femalerunner #happier #healthier
Hit the step goal again today and we took Bean to her favorite place to see her favorite animals.🐧🦒🐘 I trimmed and dyed my hair, got her laid down for bed and now I'm going to watch a movie. #fitnessjourney #wellnessjourney #stepgoal #fitbit #zoo #caldwellzoo #penguins
Saturday evening photo dump #phil #philly #phillip #philuffy #hisroyalfluffiness #chippingsparrow #sparrowsofinstagram #robin #robinsofinstagram #swainsonshawk #swainsonshawksofinstagram #hawksofinstagram #sky #skyphotography #skiesofinstagram #trees #treesofinstagram #mountainviewcemetery #visitingmygrandparents #walkingandbirding #yql #lethbridge #walk #walking #walkingworkout #steps #stepcount #stepgoal #eveningwalk #saturdayevening
New life guard at the lake. #walk #walking #walkingworkout #steps #stepcount #stepgoal #morrningwalk #sundaywalk #sundaymorning #hendersonlake #yql #lethbridge #birds #walkingandbirding #birdsofinstagram #redwingedblackbird #redwingedblackbirdsofinstagram #lifeguard
Sunday bird photo dump #walk #walking #walkingworkout #steps #stepcount #stepgoal #morrningwalk #sundaywalk #sundaymorning #hendersonlake #yql #lethbridge #birds #walkingandbirding #birdsofinstagram #canadageese #canadiangeese #geeseofinstagram #goosesses #goslings #goslingsofinstagram #sparrows #sparrowsofinstagram #housefinch #housefinchesofinstagram #redwingedblackbird #redwingedblackbirdsofinstagram #westernkingbird #westernkingbirdsofinstagram
That was close! 😰🫣 my 39-day streak for my 10k steps a day goal was nearly ruined! 11:15pm, an unusually late night for us, Mr T and I were finishing off our chats and about to head to bed when I realise with a start that I hadn't got all my steps in today and was about 5000 short. The thunderstorms called off play earlier, and by the time it had cleared up, we'd eaten a big meal and I can't run when I'm Sunday-dinner-full. Managed to march around the living room to get the extra I needed in, just managing to hit 10k before the step counter reset. A bit too close for comfort that! I've got my eye on the 60 day goal streak badge in Garmin 😁 I set myself this 10k a day step challenge back in January as a NY resolution. It has worked much better than 'run 3 times a week', and it ensures my overall activity level is high even when I'm not actively exercising. That was my problem, really. I'd do a great run 3 or 4 times a week, but on non-exercise days, I might only do 3k steps because I work from home mainly behind a desk. Thankful I caught it in time! #stepchallenge #10kstepsaday #10ksteps #stepgoal #stepsforfitness #fitnessjourney #activitylevel
After a weekend celebrating birthdays with @webberaimee. Enjoying buffet after buffet… 3 across the weekend 🙈 I pushed myself to get another 5k in and actually set a PB. First solo run for a few weeks too. It had been raining all evening and I could easily have just sat back and watched a movie. #stepgoal #goodhabits #running #familytime
Got my steps for today! I'm sticking with a 7,500 step goal until I'm done with my last 2 days of work. Starting on Thursday next week, I'll bump it up to 10,000 steps per day. Had a pretty productive day, got things done around the house, and I got in a good stretch. #fitnessjourney #saturday #wellnessjourney #housework #stepgoal #fitbit
Butch Cassidy and the Sundance Kid. These two were busy walking down the road together for quite a while. So cute. #theoddcouple #walk #walking #walkingworkout #steps #stepcount #stepgoal #eveningwalk #mountainviewcemetery #visitingmygrandparents #walkingandbirding #evenibgstroll
RISE AND GRIND 🦍🦍 Get it done!! #stepgoal #goals #eatyourprotein #fitness #movementiskey #getoutside #workout #1stphorm #iam1stphorm💪🏽 #wedothework
Weeks don’t get much better!! Step target for the day ✅ and also the week complete ✅ Goals for the week all complete ✅ (and some! 💥) It’s the Bank Holiday weekend so extra day off work 🙌🏻 And to top it all off… United have only gone and won the FA Cup by beating that other small blue team in Manchester 🏆💥👏🏻🔴 If Carlsberg did weekends… it would look a lot like mine 👌🏻 Have a great one! —————————————————————————————————— #weightlossformen #weightloss #weightlossjourney #weightlosscommunity #weightlossprogress #diet #caloriecounting #caloriedeficit #mensfatloss #eatlessmovemore #couchto5k #run #running #couch25k #exercise #exercisemotivation #exerciseroutine #steps #dailysteps #stepgoal #lunch #lunchbreak #rain #rainyday #mufc #facup #manchesterunited #ggmu #utfr #weeklygoals
Best time yet on a beautiful walk for mental health. #walk #walking #walkingworkout #steps #stepcount #stepgoal #morrningwalk #saturdaymorning #saturdaywalk #ritasrun2024 #mentalhealth #mentalheathawareness #itsokaynottobeokay #stillfighting #depressionisreal #keepfighting #stopthestigma #riverbottom #lethbridge #yql #lethbridge #highlevelbridge #lethbridgeviaduct
Ok let's hurry up and get it done. Remembering this day in 1989 and remembering Rita. #walk #walking #walkingworkout #steps #stepcount #stepgoal #morrningwalk #saturdaymorning #saturdaywalk #ritasrun2024 #mentalhealth #mentalheathawareness #itsokaynottobeokay #stillfighting #depressionisreal #keepfighting #stopthestigma #remembering #calgaryflames #stanleycupchamps89 #flames89 #may251989 #readytogo #riverbottom #highlevelbridge #lethbridgeviaduct #lethbridge #yql
Nose heaven in the riverbottom waiting for the run to start #walk #walking #walkingworkout #steps #stepcount #stepgoal #morrningwalk #motivation #feelinggood #peaceful #quiet #obsessed #saturdaywalk #saturdaysteps #saturdaymorning #yql #lethbridge #riverbottom #highlevelbridge #lethbridgeviaduct #ritasrun2024 #mayday #prettysmells #noseheaven
💥💥 WEEKLY WEIGH IN 💥💥 Loss - 4lbs Total - 1st 9lbs SW = 20st 2lbs CW = 18st 7lbs Buzzing with that 🙌🏻 long way to go but the numbers are going ⬇️ and that’s what matters 👏🏻 ————————————————————————————————— #weightlossformen #weightloss #weightlossjourney #weightlosscommunity #weightlossprogress #diet #caloriecounting #caloriedeficit #mensfatloss #eatlessmovemore #couchto5k #run #running #couch25k #exercise #exercisemotivation #exerciseroutine #exercisebike #steps #stepgoal #10ksteps #10kstepsaday #10kstepschallenge #mensweightloss #weightlosscommunity #weighday #weeklyweighin
RISE AND GRIND 🦍🦍 Who else checked all the boxes today?? Workout ✅ Run✅ Protein goal ✅ Gallon water ✅ Calorie goal ✅ Step goal ✅ Movement ✅ LETS GO!!! KEEP UP THE WORK!! BETTER EVERYDAY!! #workhard #beastmode #bettereveryday #grind #fitness #dadfitness #gymlife #gymrat #gymmotivation #workoutmotivation #movement #stepgoal #eatyourprotein #1stphorm #iam1stphom #duespaidinfull🔥🔥 #wedothework
When you get distracted (not by birds), and you unknowingly step off a high curb and fall. Luckily my phone (also not the distraction) was in my hand. No damage to it but if it would have been in the pocket it would be hurting. Sigh #walk #walking #walkingworkout #steps #stepcount #stepgoal #morrningwalk #thursdaymorning #owie #distracted #gotlucky #fellwalking
Not bad views for todays lunch time walk 🌳🙌🏻🏃🏻 —————————————————————————————————— #weightlossformen #weightloss #weightlossjourney #weightlosscommunity #weightlossprogress #diet #caloriecounting #caloriedeficit #mensfatloss #eatlessmovemore #couchto5k #run #running #couch25k #exercise #exercisemotivation #exerciseroutine #exercisebike #monday #mondaymotivation #motivationmonday #mondaymood #steps #dailysteps #stepgoal #lunch #lunchbreak
Least I’m keeping up with my steps! 🚶🏻♀️🎉💪🏻 #fitbit #10000steps #stepgoal #letsdothis 💪🏻 #weightlossjourney #caloriecounting #caloriecountinguk #caloriedeficit #weightlossmotivation #weightlosssupport #weightloss #weightlossinspiration #fattofit #weightlosscommunity #weightlossmission #getfit #gethealthy #selfimprovement #weightloss2024 #healthylifestyle #happierandhealthier #onwardsanddownwardsonthescales #stepbystep
Sick of the struggle yet? Listen, I get it. I spent 17 years of my life chasing the very same half @$$ "solutions" that you have. Guess what?! Only to gain it all back while leaving a dinner table starving and drenched in sweat 6 days a week. You're in the consistent dieter trap trying to exist in a body that can barely get out of bed. It doesn't have to be this way anymore! Everything you have tried has been a never ending battle that ends in the same predictable self-defeating way because the thing all those restriction based diet gremlins preach (their focus) literally instructs you to neglect the core of who you are: feminine. You care about your long term health and know this isn't about doing it in the way that produces brittle skin and bone again. Most experts are teaching you to "stay at or under" a certain threshold of macros/calories. What they don't realize is that you do NOT need help with that part. I mean, amiright? You get an A+ for eating under your BMR and cannot figure out for the life of you how to eat any less. You have been the poster child of so many "weight loss" success stories you're ready to vomit inside your mouth just thinking about it again. There's a d@mn good reason for that, friend. That part of the process you can do with your eyes closed and right now, what's happening inside of you is that somewhere deep down and a little unexplored, is a weak, tender, soft voice begging you to not. You see, you've learned too much down that path. You know it's not the long term answer but the bittersweet symphony of that mess is you also know you cannot do it alone. That's exactly why I created Maintain Lean. You need help learning how to meet your every day minimums so when your body (not your brain) gives you permission to fat loss, your physical, mental, spiritual, and emotional being + doing can feel safe in the alignment required to maintain the outcome. xo, e PS: Are you ready to get your energy back, have more muscle than fat, and be strong and lean? Click the link in my bio @maintainlean to book your free discovery call now. 📸 @workplaybranding
Todays steps was a challenge with is non stop raining ☔️ 🌧️ 🫣 but forced myself out the office and got it done ✔️🏃🏻 —————————————————————————————————— #weightlossformen #weightloss #weightlossjourney #weightlosscommunity #weightlossprogress #diet #caloriecounting #caloriedeficit #mensfatloss #eatlessmovemore #couchto5k #run #running #couch25k #exercise #exercisemotivation #exerciseroutine #exercisebike #monday #mondaymotivation #motivationmonday #mondaymood #steps #dailysteps #stepgoal #lunch #lunchbreak #rain #rainyday
Week 6 of 30 results. RESULT: Average 77.5kg, gain 0.5kg Total loss so far: 2.4kg SUMMMARY: This is the balancing out I referred to last week. The increased running resulted in more water retention as my muscles heal, there has been a lot of bread involved - burgers and picnic sandwiches, which my body likes to hold on to for a little while, and I've struggled with energy this week so have reached for extra snacks, not always good choices - all impacting the number on the scale this week. I've also not been within my average calorie target for the week (though under my maintenance), we've not been at home as much which makes it harder to count and estimate calories and I've had a few desserts. It's as expected. It's important to realise weight loss isn't linear. I'm deliberately trying to lose weight slowly and steadily over a long amount of time. This makes it easier to achieve and easier to maintain. But the extra calories means I'm not obsessing over each meal and can happily enjoy desserts and meals out with family and friends. Quieter week anticipated this week, unless we decide to book a cheeky trip away for the bank holiday, which is a possibility! 1.Caloriesunder 12,362 week/1766 daily❌️ 2.10k steps a day✔️ 3.No mindless treats in the evening❌️ GOAL: My target is to get down to the top end of my 'normal' BMI range, which is 66.4kg, by the end of this year. I plan to lose 1lb per week on average over 30 weeks. I've set 3 simple tasks that will be measured to help me achieve the goal. #weighday #weightlossgoal #bmigoals #weightlossdiary #accountability #weightlosstarget #weeklycheckin #healthyweightloss #steadyprogress #stepgoal #weightlossjourney #weightlossmotivation #fitspiration #fitspo #fitfam #fitness #healthy #transformation #instafit #love #healthyliving #exercise #determination #weightlosstransformation
Walked around town this morning. Let’s say it does have good and bad area’s😏 Well, it stayed dry and I got about 1 million steps in. 😊 #sarcasm #stepgoal #8000stepsaday #walking #smalltown #keeponwalking #norain #raincamelater #farmgirlcreations
Todays step goal SMASHED before I’ve even left work 🙌🏻🏃🏻✅ ————————————————————————————————— #weightlossformen #weightloss #weightlossjourney #weightlosscommunity #weightlossprogress #diet #caloriecounting #caloriedeficit #mensfatloss #eatlessmovemore #couchto5k #run #running #couch25k #exercise #exercisemotivation #exerciseroutine #exercisebike #steps #stepgoal #10ksteps #10kstepsaday #10kstepschallenge #mensweightloss #weightlosscommunity
It seems like this week went great with my #stepgoal and was fairly #consistent. What is your primary goal you’re working on this year?
Just a wander around my favorite peaceful place. Somebody made the sun come out while I was wandering too. ☀️💛 #wandering #walk #walking #walkingworkout #steps #stepcount #stepgoal #afternoonwalk #mondaythatfeltlikesunday #mountainviewcemetery #yql #lethbridge #birds #walkingandbirding #peaceful
Oh! Hi! You caught me. Just snacking on flowers in the cemetery. Just caught this one on my way out after a little walk. #walk #walking #walkingworkout #steps #stepcount #stepgoal #afternoonwalk #mountainviewcemetery #deer #deerinthecity #deerofinstagram #yql #lethbridge #flowersnacks
Is it Friday yet?!!! We’ve been busting butt around the house to get it summer ready. Flowers and veggies are planted, furniture and porches are scrubbed, and the grass finally got mowed. All to leave for a vacation but the house sitter can enjoy it. 😄 Two days in a row blowing my step goal out of the water with out even trying. I’ll take it as a win. #allstepsmatter #apple #applewatch #steps #stepgoal #summer #summervibes #neat #getitdone #moveit #moveitmonday #yardwork #fitover40 #fitover50 #midlife #middleage #over50