The thoughts we have can lead us down a path of acceptance or self sabotage. When we diet we focus on the action of overeating, calories, food, and we try to then control these things. Our mindset and the way we see the actions we just chose can send us in different directions. Our mindset and thoughts is where the power lies. As a therapist, I have worked closely with clients to shift their mindset and food relationships by first helping them shift their thoughts and their mindset first. Our thoughts and emotions control our behaviors. So in those moments when you just overate, the thought will be the piece that triggers emotions and then the choice of a behavior to either accept and move on or keep going and eating. Ready to change your mindset and have real control over food. It starts with thoughts. Comment FOOD for info. #emotionaleating #foodfreedom #dietstruggle #loseweight #overeating #overeatingproblems #portioncontrol #bingeeating #stopbingeeating #foodobsessed
I get it - when you get those cravings it can make you feel like a drug addict. A lot of people I speak to don't know where to turn when they get urges to eat chocolate, so they do the obvious thing - give up chocolate and get it out of their sight. ... They treat it like a drug. And it can feel that way. But have you ever been an addict? It's very different. And food is something you have to eat every day & be around. Wouldn't it be good to retrain your brain to be able to eat your fav foods in moderation? 👉 Follow for weight loss help @food.freedom.coach #dietstruggle #chocoholic #sugaraddiction #sugaraddict #foodaddiction
If you've failed with weight loss over and over again, it's probably NOT a problem with diets... It's probably an emotional issue and learning to deal with all the thoughts that come with weight loss. You might feel like you've tried everything, but I bet you haven't tried this! 👉 Follow for weight loss help @food.freedom.coach #dietstruggle #bestdiet #whichdiet #emotionaleating #swuk #weightlosstherapy #emotions
Emotional Eating can be a struggle and turning to coping strategies is better than nothing if you have no other way of fixing it. However, the problem with coping strategies is that every day begins with the same problem again. That's why I focus specifically on fixing the root cause of emotional eating with my clients. 👉 Follow for weight loss and emotional eating help @food.freedom.coach #dietstruggle #diethelp #emotionaleating #cravings #bingeeating
Ending the battle with food, those food obsessions, the shame and guilt for eating, the hate you carry for your body, and the never ending binge and diet cycle is all so tiring. It is a battle you no longer have to fight alone. As a therapist for 16 years, emotional eating coach, and certified nutrition coach, I help women break free from all the food and diet noise and enjoy life as the person they want to be, all while enjoying food and feeling food freedom. This isn't just some other program, it is research based, results focused, and developed by a certified clinical professional with years of experience and thousand of client hours to back it up. If you are wanting to change your food relationships, your body image struggles and end binge and emotional eating, let's connect. Stop putting off what you really want and letting life decide for you. The battle won't end that way. Commit, make the decision, and make the change for you, your health, and your life. I am here when you are ready. You can do this. Comment PROGRAM for info. #foodfreedom #foodrelationships #bingeeating #emotionaleating #mentalhealth #dietstruggles #dietstruggle #mindfuleatingtips #bingeeatingcoach #intuitiveeating #foodstruggles #endbingeeating
Most diets WORK. Not expecting that? Of course they do. The problem is usually the SUSTAINABILITY! If your diet doesn't work long term, you're gonna YO-YO. So the way you diet is super important if you want it to work long-term! 👉 Follow for more weight loss help @food.freedom.coach #dietstruggle #diethelp #bestdiet #swuk #herbalife #wwcommunity #ketohelp
It can feel like an addiction when you get food cravings. However we must remember that food isn't drugs and you're gonna be exposed to it daily. If certain foods trigger you, yes it's probably not to have them visible in your house. However if your family wants to eat these things, they might still be around. 👉 Wouldn't it be great to be to be around food and be in complete control of your choices? Follow to learn how @food.freedom.coach #dietstruggle #diethelp #emotionaleating #cravings #foodcravings #bingeeating #weightloss
🤗Diet saboteur people, beware of your powerful temptation—especially when it comes to Pasta with a creamy White Sauce! 👌 💫But keep in mind that your willpower is greater! Your will to stick to our healthy eating plan wins out even though your delicious goods can tempt you.✨ 📍 41 Kath Bangla, New Basti, Rajpur Road Dehradun, Uttrakhand - 248001 📞 Reservations: +91 63966 10998 . . . . #willpowerstrong #nosabotageallowed #progress #whitesaucepasta #dietlover #dietstruggle #indulgence #willpoweroverpasta #healthychoices
It's not about the calories, or the scale number....or how to restrict yourself from the foods you love. No, it is all in the mind. This is the actual place that runs the ship and has all the power, so why don't more people change that first instead of fighting diets and weight gain..... Well because it is more work. It takes effort to stop, question, get curious, and learn to shift your thoughts and behaviors. Once you do it though, you feel true freedom and confidence in your body and with food. You don't need diets telling you what to do anymore. You shift away from food rules and into food freedom. You can eat what you love without guilt and shame. It really can happen, I promise 😊 If you are ready to end the battle with food, the constant diet cycle, and end that nagging voice yelling at you about your food choices..... If you are ready to end those binges that sabotage your progress and get real control, Grab my Free training. Comment TRAINING and I will send it your way. You can do this, and you can make the changes your reality. #foodfreedom #dietstruggle #dietstruggles #foodrelationship #foodbattle #endbingeeating #bingeeatin #bingefood #intuitiveeater #intuitiveeating #emotionaleater #bingeeatingcoach
Francis enjoys his new body . . . . . #franci_and_francis #webcomics #comic #comics #instacomics #webtoon #funnycomic #webcomicseries #comicseries #comicartwork #comicstrips #pigstagram #pigsofinstagram #weightissues #edhumor #edjokes #weightisjustanumber #dietstruggle #dietstruggles #pancakelover #eatingissues #waterweight #fatday #foodissues #eatingproblems #ilovepancakes #relatablehumor #teenagegirlproblems #bodyissues
Chili cheese fries and diner salads . . . . . #franci_and_francis #hungryhungry #hungrygirl #comic #funnycomic #comicseries #instacomics #comicsofinstagram #webcomicseries #digitalcomics #cartoons #dietinglife #dietmentality #dietfood #dietplan #dietstruggle #dietstruggles #cheatingonmydiet #weightlossjokes #diner #chilicheesefries #eating #bestbuddies
"The Reason I Diet". #pep_post #meme # Diet Plan's #DietStruggle #SaladToCakeJourney #DietingHumor #RelatableDiets #HealthJourneyFails #EatingMyFeelings #WhyIDiet #FitnessJourneyMemes #DietMemes #RewardYourself
Who’s talking? . . . . . #franci_and_francis #webcomics #comic #comics #instacomics #webtoon #funnycomic #webcomicseries #comicseries #humor #comicartwork #comicstrips #pigstagram #pigsofinstagram #weightissues #weightloss #fitnessgoals #weightlossjokes #fitbit #fitbitch #dieting #edhumor #edjokes #dietplan #weightisjustanumber #dietstruggle #dietstruggles #weightlossjokes
#Diet #DietBlues #DietStruggle 🤣😭😂🤣😭🤣
Gdy kupujesz nowe spodnie jako motywację do diety, ale jedyna rzecz, która się na nich kurczy, to Twój portfel... 😂Plan był prosty: nowe spodnie, nowa ja. Ale po maratonie pracy, jedynym 'szachem matem' jaki znam, to ten, który daje mi pizza zamówiona na wynos. 🍕♟️ Czy tylko ja mam wrażenie, że od samego kupowania spodni się nie chudnie? PS. Dobrze, że chociaż robię te 10 000 kroków 🫣 #dietStruggle #nocnyŁowcaPrzekąsek #szachMatDlaDiety #ciężkieŻycieGourmet #motywacja
Franci tries: Behavioral Therapy . . . . . . #franci_and_francis #webcomics #foodcomics #funnycomics #instacomics #digitalcomics #webcomicseries #comicseries #humor #comicartwork #comicstrips #donuts #donutsdonutsdonuts #ilovedonuts #donutlover #behavioraltherapy #eatingissues #overeating #dietplan #overeater #edjokes #dietstruggle #dietstruggles #foodissues #dietinglife
My 5 Health HACKS to improve the quality of your life👇 Not only will these help you get in shape, but if you want more energy and focus throughout your day, they will massively help… 1️⃣ SWITCH YOUR MINDSET You become what you think about, and if you’re telling yourself you “struggle to get in shape,” you’ve got to shift that or that is the story you are always going to tell yourself! Start implementing daily habits that support your health goals, such as walking and cleaning up your diet. These positive reinforcements support your goals and allow you to focus on what you want, not what you don’t want. 2️⃣ HYDRATE BETTER This is the first thing you need to do every morning after you wake. 500ml of water should be a daily non negotiable as soon as you wake up. When you’re asleep your body’s been without consuming water for over 6hours and if you don’t want headaches throughout the day, you need to drink more. 3️⃣ MORNING WORKOUTS Busy schedule? Train in the morning and avoid the evening overwhelm, you have to start your day as you mean to go on! 3️⃣ REPLACE PROCESS FOODS I’m a BIG believer in food quality. If you’re eating processed sh*t, you’re going to feel like sh*t. This is not to say you can’t eat foods that you enjoy, just be mindful of what foods you are eating, and plus, processed foods will leave you feeling less energised and more lethargic, which you don’t want! 5️⃣ SLEEP BETTER Getting enough sleep is essential (6.5-9 hours) if you want to function at a higher level. Poor sleep hygiene will cost you in the long run and it will effect your hunger, mood and decision-making throughout the day. They key to remember with any habit is to apply one thing at a time, you don’t need to do them all straight the way, just pick one. Which number do you need to work on? Drop it below👇
#DietStruggle 🤣😭😂
Join Renée Jones as she spills the beans on beating the diet struggle for good! 🌟 After 40 years of ups and downs, she found a unique path to weight loss. Discover why low-calorie diets may not be the answer and get practical tips to navigate cravings at home. 🍏 Renée's wisdom brings simple solutions for lasting weight loss and a happier you! Tune in now! https://www.rewriteyourlifestory.com.au/rene-jones #rewriteyourlifestory #weightlossjourney #emotionaleating #podcastinspiration #dietstruggle #mindfuleating #healthyliving #rewritelifestory #simpleweightloss #wellnesswisdom #cravingcontrol @packyourownbag
"Forgot lunch, stomach growls in a silent room. #awkward" #haveyouever #facepalm #lunchfail #hungrytales #quotes #health #silentroom #dietstruggle #healthandawareness #foodwoes
Here is how we do rebellion eating..... You want something so bad, and you have been so good....that food doesn't stop nagging you, you just keep wanting it. Your sick of rules and "shoulds" you are so over all of it...... You give in and the flood gates open. Then you get comments from others, you judge yourself..... You are sick of feeling this way, your sick of struggling with your weight and you just want to stop thinking about food. You distract, hold in your emotions (because that is what you know to do) and you keep doing the same pattern over and over. Resenting your food, yourself, and rebelling against food rules and anyone that has ever commented or hurt you in some way....you eat your feelings. I have been a therapist and emotional eating coach for 16 years....I have seen this over and over, and it was my own personal pattern too. I am ready to make this all change for you. It's time to end this pattern and get you feeling free emotionally and with food for good. Comment below and learn more about my group program!! Wait till you feel the change happen! #emotionaleater #emotionaleating #foodfreedom #foodcontrol #bingeeating #bingeeater #dietplan #dietstruggle #cantloseweight #weightchallenge #intutieveeater #foodrebellion #eatyouremotions #foodchoices
How many times have you told your clients "Calories in vs Calories out" is all that counts? At the start of a coaching journey, the basics of nutrition will be enough to get them results. But as your clients progress, repeating that same old line can not only lead to a plateau, but even boredom! For both you and your clients, it's crucial you go beyond the basics and arm yourself with a range of strategies that work for beginners and your more advanced clientele. Swipe to discover 5 advanced nutrition strategies that will help… 🟥Level up your coaching knowledge 🟥Motivate your experienced clients 🟥And advance beginner clients faster If you want to learn more powerful strategies to better support your clients in their nutritional journey... Apply to join us inside the Complete Coaching Academy, where we equip you with the knowledge and practical coaching skills to coach clients of any level and achieve incredible results consistently. Link in bio @m10_coaching #clientresults #caloriesincaloriesout #eatrightnotless #caloriesinvscaloriesout #relationshipwithfood #mealtracker #dietstruggle #goodrelationshipwithfood #changeyourrelationshipwithfood #healthyrelationshipwithfood #fitnessprofessional #fitnessacademy #personaltrainingtips
Once our clients have filled out their questionnaires and had their consultation with us, we reach the stage of planning out their nutrition. 🤨Much to the scepticism of the client, we often find ourselves adding more calories to their diet, than they proclaim to eat. 🟥As strange as it sounds for clients who want to reduce body fat and improve their body shape, there are multiple reasons why we do this. ⏪Swipe to see when we would do this, the benefits, and how we help our clients change their body shape by adding more calories to their diet. #healthierchoices #fatlosshelp #fitnessacademy #clientresults #myfatlossjourney #ptmentor #personaltrainingtips #fitnessprofessional #healthyrelationshipwithfood #myrelationshipwithfood #changeyourrelationshipwithfood #goodrelationshipwithfood #dietstruggle #mealtracker #dialymacros #caloriesinvscaloriesout #relationshipwithfood #eatrightnotless
Today is the last day to join at this killer deal!! $100 off my group program $300 off my 1:1 program Make this year the year to end the diet circles you constantly battle, change your food relationships for good and finally enjoy food without guilt and shame. Pure Food Freedom. #emotionaleating #dietplan #foodfreedom #diets #loseweight #newyearweighttloss #losetheweight #dietstruggle #dietstruggle #newdiet #dietssuck #foodfreedomnow
The memories we hold about food play a big role in the struggles we may have now. Doing a diet and restricting foods isn't going to break a cycle that you may have witnessed growing up. The battle with food is more than just the calories or what you eat. It is about your deeper food relationships, and your emotions. time to undo the past and finally break free from a cycle that hasn't worked? Comment MORE for info to join my group or 1:1 program and watch your food relationship change. #emotionaleating #dietplan #diets #foodrelationships #dietstruggle #dietstruggles #weightloss #weightgain #weightstruggle #weightlossjourney #emotionaleater #stresseater #intuitiveeating
Soak this feedback in for a second. Imagined this is you? Cool. Did it hit home that he is wearing a size shirt he has not got into since school? You can almost feel his excitement, right? How amazing is it to see that? The last couple of years has robbed us of so many opportunities to be happy. And we don’t want the way you view yourself, or your inability to lose weight to contribute to any more unhappiness. This is 100% achievable for you. It’s right there, within your grasp. To change the narrative you've always had. So instead of finding your diet too hard to sustain and quitting by March. You created that feeling of putting on clothes you have not managed to get into for years. To regain control of your diet. And I'll show you how you can have this. Details for my Boost & Build 8 program will be going out from tomorrow. If you want to find out more DM me BB8 #dietstruggle #dietplans #yoyodieting #bodyimage
😂🤣😭😂🤣😭 #Iykyk #DietBlues #Diet A bunch of hashtags: #DietStruggle #WeightLossJourney #HealthGoals #HealthyLiving #HealthyHabits #CleanEating #FitnessMotivation #NutritionTips #LifestyleChanges #BalancedDiet #MealPrepIdeas #StayOnTrack #HealthAndWellness #AchieveYourGoals #MindfulEating #BodyPositive #MotivationMonday #SelfCare #HealthyChoices #HealthyLifestyle
Connecting with your true hunger cues is key to having control with food, but if you feel like you don't know how, don't beat yourself up, Of course you don't, we were taught to ignore those years ago, especially if you did 100 diets like I did. Time to start using them again, and I can show you how. Comment TRAINING and grab my free mini course and get started getting your control back with food. #emotionaleating #feelingfat #foodcontrol #willpower #foodstress #foodanxiety #dietplan #dietstruggle #emotionaleater #eatyouremotions #cravings #mentalheatlh #cravings #losewieght
Often, nutrition is the missing link in achieving fitness goals. Both clients and coaches can feel overwhelmed by the amount of information available. This is why we take a client-centric approach to nutrition at M10, selecting the most appropriate method for each individual. 🌮 🍊 ◀️Swipe to discover the nutritional strategies we use with clients to help them achieve their health and fitness goals! #caloriesincaloriesout #portioncontrol #fooddiary #macronutrients #eatrightnotless #caloriesinvscaloriesout #mealtracker #dietstruggle #healthierchoices #calorietracking #trackingcalories
Are you letting OTHERS dictate how you feel? I get it… Someone you know told you.. “You’ll never be able to do that” “Stop waisting your money on that” So you took their advice… And as a result, you are still stuck in the same place. Just think for a second… Where would you be if YOU DIDN’T take their advice and decided to follow through on what it is you wanted? Look, people are going to judge you EITHER WAY, so you may as well go after what you want. So stop for a second and ask yourself… “What is it I really want?”… Maybe you want to transform your physique? Maybe you don’t want to have that takeaway because you are focused on your goals? I’m here to tell you - GO FOR IT 🤝 Ultimately it starts with YOU. When you say NO to things that don’t SERVE YOU, that’s a powerful space to be in… And, it may p*ss a few people off, but you can’t please everyone. Don’t live with regret and start going after what you want. It’s going to be challenging at times, but the reward will be worth it! - Coach Joe Drop some 🔥 below if you agree 👇 #fitnesschanges #loseit #stayingontrack #goalweight #gettinghealthier #fuelthebody #myjourneytohealth #gettingbackontrack #healthkick #stayinghealthy #struggled #biggoals #succeed #motivated #adversity #knowyourworth #motivateyourself #gettingstarted #getstartednow #getstartedtoday #onlygettingstarted #justgetstarted #weightlosshelp #weightloss #dietstruggle #strugglediet #dietlifestruggles #dietstruggles #shredded #jwcoaching
No soy buena haciendo dietas... Deja en los comentarios tus mejores consejos para no romper la dieta!!! #comic #webcomic #conejocidad #conejocidaddimension #diet #dietstruggle #fit
You are not a robot. 🤖 You get ill. Work gets busy. The kids stress you out. Most of the time it's beyond your control. But you still blame yourself. You feel guilty for it. You beat yourself up. Then you end up giving up. But it's not the off day or week that makes you quit your diet. It's how you react to it. This is how my client here was able to continue to move forward. She was sick and bed-bound for a week. Disappointed and blaming herself. Fast forward a week, and that had all changed. Do you know how? ❌ Because instead of dwelling on it and quitting She accepted it happened and focused on small actions she could take in the next week. ✅ Areas she could control. ✅ Actions that helped achieve the outcomes she wanted and build motivation. This way of thinking is the best progress people can see. Because it helps overcome obstacles that previously would have made them quit. And like this client is seeing, when you stick with it, you see long-term change. Do you need support to manage the obstacles life throws at you? Drop me a message and let's have a chat. #mumlifeuk #stressedparents #dietingtips #slimmingworlduk #dietstruggle #dietstruggles #mase4fitness #overcomeobstacles #overcomechallenges #lifehappens
If you are a parent, you’ve experienced this. Sitting down having a family meal and then come the predictable words. “I’ve had enough” You get ready for the back and forth as you stare down to see they’ve barely breathed on their dinner let alone eaten any of it. Here comes the negotiation of how many bites they can have before finishing. As they sit with their barely half-eaten dinner, you can’t help but have a little pick. You have a little more as you take the plate to the sink. Until you realise you finished half their dinner too. We’ve all done it. Picked at the kid's plate without a second thought. While it might seem harmless, this could be the reason you’re not losing weight. The extra calories you’re having without even thinking. So how can you break the inevitable cycle every dinner time? Give these 3 tips a try. Once you recognise it is happening and find ways to manage this, you might see it can make all the difference to your progress. Do you find yourself always finishing the kid's leftovers? #dietstruggles #slimmingworlduk #mumlife #dietingtips #emotionaleating #mumlifeuk #parentinglife #dietstruggle #stressedparents #kidsleftovers #leftoverdinner #boostandbuild
If you’re tired of jumping from diet to diet and not seeing results… Chances are the problem isn’t your diet… (Unless that diet has you counting points, skipping date night, and has you stressed out 24/7- then it’s a problem) The problem is that you’re not sticking with it long enough to even see results. Successful, sustainable fat loss requires time. Hopping from diet to diet every 2-6 weeks only increases the amount of time it requires you to see results… And makes it much, much harder on you. Be all in. Or be all out. #dietstruggle #dietingstruggles #fatlossplateau #weightlossstall #sustainablefatloss #newdietplan
How do you create nutrition plans that truly fit your clients? It starts with three essential questions… Question 1️⃣ How does their body digest food? Discover why understanding digestion is the cornerstone of effective nutrition planning. Question 2️⃣ What's their relationship with food? Uncover how past experiences shape eating habits and learn how to rewrite their food story. Question 3️⃣ How committed are they to the plan? Explore why consistency is the magic ingredient for long-lasting results. 👀Curious to learn the secrets of crafting nutrition plans that align perfectly with your client's needs? ↩️Swipe left to unveil the blueprint that transforms dietary goals into individual success stories! #caloriesincaloriesout #eatrightnotless #caloriesinvscaloriesout #dialymacros #mealtracker #dietstruggle #portioncontrol #fooddiary #macronutrients #fitnessprofessional #personaltrainereducation #personaltrainingeducation #personaltrainingtips #mealplan #diettips
So you may have seen me mention it. And now, it is that time. Revamped Bigger and better than ever before. I am opening up 10 spaces for the next Boost & Build program, starting September 11th 2023. The program has helped people, ✅ Take back control of their diet ✅ See how simple it can be. ✅ Start feeling like the version of themselves they had almost given up hope on ✅ Put the enjoyment back into their journey. Now the summer holidays are done, are you ready to start to focus on yourself? But dread the idea of trying the same diet that ends up with the same frustrating outcome. Then this is the program for you. Best of all - it's completely FREE. 🤯 As always, I only have limited spaces available. So don’t overthink it. Don’t talk yourself out of it. Think of the reasons to do it, not why not. So if you’re ready to take action? DM me the word BOOST and your spot is secured. We start on September 11th. #boostandbuild #schoolsback #summersover #parenting #parentinglife #dietstruggle #dietstruggles #slimmingworlduk #mumlifeuk #dietprogram #mase4fitness
Here’s the truth you need to hear: Sticking to your plan requires energy. If you don’t have the energy levels necessary to stick to your plan- you will struggle and keep falling off. And we all know that your fat loss goals will get farther and farther away from you the more you keep falling off the tracks so to speak. The best way to avoid that situation is to have consistent high quality sleep. Having consistent (that’s key here) nights of quality sleep will give you the energy levels necessary to stick to your plan while minimizing the risk of you falling off…. And bring you closer to your goals as a result. Hope this helps someone! #dietstruggles #dietstruggle #fatlosstipsforwomen #weightlosshelpformoms #nutritionhack #fitnesshack
Berat badan naik padahal udah diet ketat? 😫🍔 Tenang, jangan frustasi! Coba perhatiin makanan, olahraga teratur 🏋️♂️, tidur cukup 😴, atasi stres 🧘♀️, dan jangan terlalu keras sama diri sendiri. Semangat! 💪🤗 #DietStruggle #BeratBadanNaik #DietGagal #HealthyJourney #SemangatDiet #StayFit #HealthyHabits #WeightLossJourney #HealthyLiving #NeverGiveUp #FitnessMotivation #WellnessGoals #MindfulEating #HealthJourney #bodypositivity
Carbs are not the enemy! Although they are not a "non-essential macronutrient", there's a range of benefits to having carbohydrates in your diet. From improving digestive health to building muscle. And it can even help you to improve your sleep. 💤 Yet many people avoid having them when on a diet designed to shed unwanted body fat ⏪SWIPE to see how enjoying your favourite carbs and help you lose body fat. #fatlosshelp #balancedlifestyle #digestion #eatrightnotless #healthierchoices #weightlosstipsforwomen #diettips #weightlosstipsformen #fatlosstipsformen #caloriesincaloriesout #macronutrients #dietstruggle
Sunday reminders if you are feeling it tough right now or maybe gone a little hard this weekend! . We’ve all been there and we will all be there again ! . Don’t let a bad day, bad week or even a bad month lead you to believe you can’t do it ! You can💪💪💪 . @teamrrfitness for online coaching ! . . . #struggle #dietstruggle #dontquit #keepgoing #fatlossishard #dietingishard #staystrong #youvegotthis #doitforyourself #coach #pt #tfl #onlinecoach
Are you struggling to balance your social life and fitness goals? You're not alone. In this post, we share 3️⃣ effective ways to stay on track. We teach you how to take advantage of weeks that align with your goals, create an environment conducive to your goals, and embrace a multi-phasic physical journey. ↩️Swipe to check out the full post and start finding the right balance. And if you are ready to get extra guidance to achieve your fitness goals? Click the link in the bio to apply to work with an M10 coach today. @m10_coaching #fitnessgoals #portioncontrol #balancedlifestyle #lifestyletransformation #eatrightnotless #workingonmyfitness #diethacks #myfatlossjourney #dietstruggle #fatlosschallenge #fatlossmistakes
Don't be misled by dodgy training advice you see on social media. 🟡 At NSP, we aim to educate our clients on what really works. ➡️ Swipe to see the first of three TRAINING myths we're debunking. — #fatlossnotweightloss #fatlossmistakes #fatlosstipsformen #bodycompositioncoach #myfatlossjourney #fitnessindustry #caloriesincaloriesout #portioncontrol #macronutrients #caloriesinvscaloriesout #dietstruggle #fitnessmyths #personaltrainer #onlinecoach #southampton #southamptontrainer
Most of the “damage” is caused by your unwillingness to get back on track. Its rarely the 1 dinner out that causes the problem. It’s the mentality of “well, I screwed up Friday, let’s ride this one out to Monday and try again.” Or getting home from vacation and continuing to order fast food because your just “easing back into your schedule.” Stop slashing all your tires 😉 Have a plan for when you are taking time off and how you will return to your plan and reach your goals. Also think through what you will do if you have a weak moment and “mess up.” A simple strategy is to take a few minutes and review your goals, tell yourself why you are working toward that thing, and then make your next meal / drink in line with that goal. This will take practice reps to start to feel more natural. So the next time you “mess up,” use it as a practice rep. Have an incredible rest of your weekend and reach out if you need anything ✌🏼-B #dietstruggle #fatlossstruggle #healthstruggles #healthyweightlosscoach
Are you tired of letting fear hold you back from achieving your health and wellness goals? Break free and embark on a transformative journey towards overcoming emotional eating. 🚀 ✨ Conquer Your Fears: Say goodbye to the doubts and uncertainties that have been holding you back. ✨ Discover Your Inner Strength: You have an incredible warrior within you, ready to rise above emotional eating. ✨ Embrace Positive Change: It's time to let go of old patterns and embrace positive change. ✨ Find Your Support System: No journey is meant to be walked alone. ✨ Transform Your Life: The power to transform your life lies within you. Don't let fear hold you back any longer. #EmotionalEatingProgram #TransformationJourney #ConquerYourFears #EmbraceChange #SupportAndEncouragement #UnleashYourPotential #emotionaleating #emotionaleatinghelp #emotionaleatingsuppport #emotionalhealth #empowerment #dietstruggles #dietplan #dietstruggle #weightloss #loseweight
Tired of the never-ending cycle of being "on a diet" only to fall off the wagon and be "off a diet"? Quick fix diets are good for selling, but they're not helpful for long-term dietary success. Being "on a diet" often involves restrictive rules that are difficult to stick to, while then being "off a diet" may lead to overeating and unhealthy choices. The solution? Finding a sustainable diet that you can stick to all year round. Instead of depriving yourself of certain foods, focus on getting most of your intake from whole-foods you enjoy and you can actually handle a bit of junk here and there without being “off a diet”. Forget about “on/off a diet” and strive towards a sustainable approach to eating. With the right mindset and approach, you can achieve your health goals and maintain a ‘healthy lifestyle’ throughout the whole year. ----- thanks again for this picture @v.zhao_photography
If you're frustrated because your diet isn't giving you the results you expected… Swipe to uncover the 3️ reasons behind your diet struggles and learn how to, 👉 Optimise your digestion 👉 Improve your relationship with food 👉 And boost your adherence to the plan You'll soon find yourself on the path to diet success! #caloriesincaloriesout #portioncontrol #fooddiary #dialymacros #mealtracker #dietstruggle #caloriesinvscaloriesout #macronutrients #eatrightnotless #fatlosschallenge #fatlossnotweightloss #eatrightnotless #fatlossnotweightloss #nottinghamgym #nottinghamfitness #nottinghampersonaltraining #nottinghampt
👀 I see you…. And I respect you ➡️ You’re going against the social norms ❌ Inactivity and junk food, is most people’s every day lives ❌ Regular exercise is seen as being “obsessed” ❌ Eating healthy food is “dieting” or weird ❌ Investing in YOU is selfish or too expensive But…. a new handbag A holiday Lip filler and Botox Are “necessities” A lot of the negativity comes from the fact you’re doing something others won’t It makes them uncomfortable It’s easier to drag you down into their pit of misery The purchases above, give instant gratification to cover up others aspects of people’s lives Only to be chasing something else a few weeks down the line So well done on being the social outcast No matter how tough you’re finding it Or how many times you feel like you’re going backwards, more than forwards Keep going It is always worth it in the end Enjoy the journey I have a huge amount of respect for you We get…. One body One mind One life Look after yourself And live the life you deserve Hit SHARE if you agree ❤️
Transformation Thursday! 🎉 Meet Hollie! 🎉 🎉Dec - April 🎉Step 2 🎉3 stone GONE! Thanks to this diet and Hollie's determination, her life has completely turned around. She can now be active with her two young children and she feels amazing! 🎉 It's not all about vanity... its about health, and confidence, and living the happy from within life ❤️ Get in.touch, I can help you achieve your goals ✨️ I also lost my weight on step 2 and have maintenence for 3 years now !! You don't just lose weight, you lose misery, pain, and bad habits 😉 Message me today 📲. ..... no obligation. Look Marvellous with Maz 🥰 07734 592269 #One2OneDiet #dropadresssize #healthierlifestyle #changedirection #changeyourmindset #changeyourlife geyourlife #doitforyou #dietstruggle #dietlove #diethumour #dietplan #chooseyou #keto #lowcaloriemeals #mealplans
Choosing to improve your health is hard. Losing weight is very tough. Not eating what you’re craving can be a struggle. It’s not easy. It’s not supposed to be. Discipline = freedom. Choosing to slowly break your body down from your own poor choices is like asking to add pain or suffering to your future. Take control of your health while you have the option, because it won’t always be there. And if you need help knowing where to start or what to do next, let’s talk. I’m happy to help. ✌🏼 -B #weightlossishard #weightlossstruggle #dietstruggles #dietstruggle #weightlossbeforeandafters
Motivation is a finite resource - this is something we tell our clients upon the sign-up process. The truth is that no-one is truly motivated every minute of every day, not everyone has an undying love for the gym, nor do they have to. With that said, if you feel you are struggling to find your ‘motivation’, here are 4 go-to tips that will help you shift your mindset around working out and your diet. 1️⃣ Only focus on what is necessary for your goal. This will remove the non-essential or distracting elements from your programming, whether that be nutrition or training 2️⃣ 𝐑𝐞𝐦𝐨𝐯𝐞 𝐭𝐡𝐞 𝐚𝐥𝐥-𝐨𝐫-𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 People who tend to invoke an all-or-nothing attitude within their journey are at risk of developing a love-hate relationship with the process. Focus on the “ruthless execution of the basics", as this enables you to reduce the pressure you put on yourself whilst still achieving brilliant results. 3️⃣ 𝐃𝐨𝐧’𝐭 𝐜𝐨𝐦𝐩𝐚𝐫𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐨 𝐚𝐧𝐲𝐨𝐧𝐞 𝐞𝐥𝐬𝐞. If we shift to focusing on self-improvement and progression, whilst only making comparisons to progression we’ve made along the way, then we’re on the right track to positive internal dialogue. 4️⃣ 𝐈𝐧𝐯𝐞𝐬𝐭 𝐢𝐧 𝐚 𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 One of the most common reasons people invest in coaching is for the accountability, because if you’re struggling for motivation or feeling accountable to yourself, you’ve now got someone else to give you that missing drive. Need extra motivation with your training? 🟥Click the link in the bio to work with an M10 coach #bodycomposition #fatlosschallenge #fatlossnotweightloss #fatlossmistakes #myfatlossjourney #workingonmyfitness #gymprogramme #workoutprogramme #fooddiary #dietstruggle #motivationtips #weightlossmotivation
Spent the past two days at my father in laws and OMG this was SOOO good!!!!! 🙅🏻♀️STOP eliminating things. Quit depriving yourself from some of your favorite foods. Quit saying no 😩😩 🔑 MODERATION MODERATION MODERATION And I’ll tell you, when I chose my ‘cheat’ meal. I picked something worth it and…. It was absolutely worth it 😅 I drank my margarita and enjoyed every bite #dontdepriveyourself #moderation #dietstruggle #healthcoach #betterchoices #behappy❤️
Don't be misled by dodgy training advice you see on social media! 🟥At M10, we aim to educate our clients on what really works. ↩️Swipe to see the first of three TRAINING myths we're debunking. #fatlossnotweightloss #fatlossmistakes #fatlosstipsformen #bodycompositioncoach #myfatlossjourney #fitnessindustry #caloriesincaloriesout #portioncontrol #macronutrients #caloriesinvscaloriesout #dietstruggle #fitnessmyths
Are you sick of trying every diet under the sun and feeling like nothing works? 😩 Check out Tisha Talk's newest blog, "He's tried it all - nothing works".🥦🍔🥩 You'll feel Bob's frustration and learn how to eat according to your body's needs and preferences. Say goodbye to diets that leave you feeling bloated and hungry and hello to personalized eating that works for you! Click the link in our bio to read now.👆 #failedietattempts #personalizedeating #healthylifestyle #metabolichealth #healthandwellness #weightlossjourney #frustration #dietstruggle #nutrition #foodchoices #healthyhabits #selfcare
Do you struggle with cravings around your period? Feels like it throws you “off track” every month? Give this a read and let me know your thoughts by dropping me a DM - would love to chat 🫶 #menstrualcyle #period #fitnessstruggle #fitnessstruggles #nutritionhelp #dietstruggle #weightlossstruggle #cravings #diethelp #weightlossforwomen
When cheat day on your diet turns into cheat week and you're like "who needs a diet anyway?" . . . . . . . . . . .. . #cheatday #dietjokes #diethumor #dietcomedy #dietfail #dietfunny #dietproblems #dietstruggle #dietstruggles #dietmemes #dietmeme #dietplanfail #dietplans #dietplanproblems #dietingjokes #dietinghumor #dietingcomedy #dietingproblems #dietingfunny #dietingfail
If you’ve tried to guide your clients with any form of dieting before, you’ll know how multifaceted the process actually is. 👉To lose body fat, it’s as simple as eating in a calorie deficit. However, only when your client starts the process, do you realise that a calorie deficit is not always that simple. Between circulating hunger hormones, peer pressure from friends and subconscious relationships with food, your client can sometimes struggle when it comes to fat loss. ↩️SWIPE LEFT as we share how your client's psychology around dieting will play a large part in their ability to succeed, both short and long-term and some powerful mindset tips to help them successfully lose body fat. #coachingskills #fitnesscoach #fatlosstipsformen #nottinghampersonaltrainer #ukpersonaltraining #nottinghamgym #nottinghamfitness #nottinghampt #nottinghampersonaltraining #mindsetshift #mindsetmatters #fatlossjourney #fatlosstips #fatlossgoals #fatlosscoach #fatlossmotivation #weightlosssupport #weightlosssuccess #dietstruggle #onlinefitnesscoach #mentorship #fitnesseducation #fitnessbusiness #bodytransformationcoach #personaltrainingmentorship #programmedesign #coachingtip #gymprogramme #personaltrainingeducation
"Download Ebook Link in Bio" "Feeling ready to kickstart your weight loss journey? Get access to my proven 100-day diet plan "Ebook" to help you reach your goals. Download your copy now and let's get started! Copy and open the link below to Buy and download your copy https://imojo.in/ooYGmK find the link in my profile #100daydietplan #weightloss #healthylifestyle #dietplan #healthyliving #nutrition #fitfam #healthylifestyle #weightloss #healthyeating #healthylife #healthandwellness #fitnessmotivation #healthylifestylechange #dietgoals #healthylife #dietmotivation #eatclean #healthylivingjourney #dietplanworks #dietplanning #dietplan #healthyliving #nutrition #fitfam #healthylifestyle #weightloss #healthyeating #healthylife #healthandwellness #fitnessmotivation #healthylifestylechange #dietgoals #healthylife #dietmotivation #eatclean #healthylivingjourney #dietplanworks #dietplanning #fitlife #healthychoices #diettips #loseweight #dietroutine #dietprogram #dietplanner #dieting #dietstruggle #dietstartsnow
If your intention behind healthy eating is really to lose weight or control weight, then I am sorry to say this is another form of dieting. This can keep you locked into the diet cycle of diets that are hard to stick to for a number of reasons that are physical and psychological. In our latest article, we cover 7 reasons why you're struggling to stick to a diet, and what you can do instead. Head to the link in our bio to find it. To give you some insight... A) Physical/physiological deprivation – this is where your body is registering the fact that it is not receiving enough calories to survive long-term. It sees this as a threat to your survival. It then ramps up your hunger hormone, ghrelin in an attempt to get you to eat more adequately. You’re also likely to experience increased brain space/thoughts being taken up by food in your brain’s attempt to get you to eat. B) Psychological deprivation – this comes from when we are told by diet rules that we can’t or shouldn’t eat certain types/amounts/groups of foods. As humans, when we are told we can’t do something, we naturally think about it more and feel tempted to do it. For example when someone says “don’t look down”.
Some views on diets are still a myth and their truth is simple. We can still lose fat and reach our health and performance goals without giving up on what we love to eat. Portion-controlled meals allow us to eat what we want while being more efficient than a restricted diet. Reach us at 📲+91 6380552133 or drop in a 📩DM to subscribe to our nutritious, balanced meal plans! #mythandtruth #foodmyths #balanceddiet #dietstruggle #calorietrack #healthymeals #healthylifestyle #nutritionist #delicious #homemade #foodlover #healthyliving #indianfood #eathealthy #healthyportion #chennai
Do you want to make changes? Remember that you are looking for a long-term healthy habit so whatever you do needs to be sustainable and enjoyable. A healthy life is the result of balanced food. Reach us at +91 6380552133 or drop in a DM to subscribe to our nutritious balanced meal plans! #balanceddiet #dietrich #wholefood #dietstruggle #loseweight #weightmaintain #calorietrack #healthymeals #healthylifestyle #nutritionist #delicious #homemade #foodlover #healthyliving #indianfood #eathealthy #healthyportion #chennai
There is a reason you feel a deeper connection to some foods. There are also reasons you cope with some foods. This doesn’t make those foods good or bad. Actions you take that hurt your health shouldn’t be ignored, but no…. Food is not just fuel 😉 I hope you can take today to connect with your friends and family, enjoy some special foods, and create new memories. Happy Thanksgiving 💪🏼😉 #weightlosstruth #weightlossstruggle #weightlossstruggles #dietstruggles #dietstruggle
#dailyhaiku #haiku #poem #haikupoem #haikupoetry #poetry #poetryofinstagram #poetryoftheday #dailypoetry #poetrycommunity #instapoet #poet #diary #journal #personal #personalthoughts #creativewriting #writer #japaneseart #haikuoftheday #graphicdesign #design #art #typography #daikujournal #scales #weight #weightloss #diet #dietstruggle
𝐼 𝑊𝐼𝐿𝐿 𝐹𝐼𝐺𝐻𝑇 𝑊𝐼𝑇𝐻 𝐸𝑉𝐸𝑅𝑌𝑇𝐻𝐼𝑁𝐺 𝐼 𝐻𝐴𝑉𝐸 𝐼𝑁𝑆𝐼𝐷𝐸 𝑀𝐸. - #bikinifitness #bikinicompetitor #fitx #immerweiter #motivation #dbfv #newcomer #dbfvathletin #letsgetshredded #fitfamgermany #lucsteinkercoaching #bielefeld #gütersloh #diet #dietstruggle #struggleisreal #dietmotivation #letsdothis #workout #fitness
We know the struggle 😂 #dietmeme @dietstruggles #dietstruggle
Carbs are not the enemy! ❌ Although they are not a "non-essential macronutrient", there's a range of benefits to having carbohydrates in your diet. 🥐 🍎 🍚 From improving digestive health to building muscle. And... it can even help you to improve your sleep. 😴 Yet many people avoid having them when on a diet designed to shed unwanted body fat. ◀️SWIPE to see how enjoying your favourite carbs can help you lose body fat. #fitnessindustry #balancedlifestyle #healthandfitnesscoach #foodcravings #macronutrients #dietstruggle #fatlosstipsformen #personaltrainingtips #coachingtip #nottinghamfitness #ukpersonaltraining
"I've never had food cravings".... Said no one ever! 😂 We can assure you that they are more than normal! 👉In fact, we'd say the majority of our clients and even some of us have our vices! Whether it's chocolate, sweets, or fast food. 🍫 SWIPE LEFT as we give you some answers and 3️⃣ actionable steps to tackle your cravings. #weightlosssuccess #weightlosssupport #fatlosscoach #dietstruggle #wholefoods #fatlosstips #caloriesincaloriesout #lifestylechange #lifestyletransformation #carbsoncarbs #macronutrients #diethacks #nottingahmgym #foodcravings #hunger