Too much of this is going on. It’s time for a change. #aimhigh #ificandoitsocanyou #positivevibesonly #goalsetter #goalchaser #runningmyrace #idontcompete #mambamentality #basesloaded #overachiever #idontgettired #aund #twocommaclub #checkthescoreboard #coffeebean
Pemalang cuaca cerah e di batesi tekan awan tok😂 _ _ _ #pemalang #ootd #mantai #followforfollowback #follow #followus #followｍe #followers #foryoupage #foryou #likesforlike #like #likeme #lb #ifitfitsisits #ifixcredit #ifitfitsyourmacros #ificandoitsocanyou #ifi #ff #ffxiv #ffl #ffgirls #fff😊 #selflove #love #mood #moots
🖤😎 _ _ _ #pemalang #ootd #mantai #followforfollowback #follow #followus #followｍe #followers #foryoupage #foryou #likesforlike #like #likeme #lb #ifitfitsisits #ifixcredit #ifitfitsyourmacros #ificandoitsocanyou #ifi #ff #ffxiv #ffl #ffgirls #fff😊 #selflove #love #mood #moots
Good morning everyone!!! Hope you have a wonderful day 🥰🥰🥰 #ilovemakeup #ificandoitsocanyou #joinmyteam #liquidcollagen #makeupislife #makeupselfie #workfromhome #workfromanywhere #mumof2 #skincare #wellness #supplements
2 days in the gym got my mind right ,I’m ready to work . The gym is not just about the body it’s also about mental clarity, and discipline. This is going to be my year. I’m moving slower than I would like but I’m moving . I have not come this far to throw in the towel. I’m not one to sit on the sidelines I want to be in the game.. #letsdothis #ificandoitsocanyou #GoBeGreat
I wasn't sure if I was going to share this yet, but why not. One day or day one? "Nothing good comes without work and a certain amount of pain"- Henry Rollins. 6 months ago, I started watching what I was putting in my body. I went with the #carnivorediet and have been hitting the #gym to lift every chance i get. Currently, Im down 30 lbs and, unfortunately, an unknown amount of body fat. I really wish I would have measured myself and took before pics, but at least I have pics of progress! #onedayordayone #6monthsin #notfinishedyet #passiveomnivore #carnivore #carnivorelife #nocarbsnosugar #highprotein #animalproducts #peopleeatingtastyanimals #100grammeals #planetfitness #wolverinefitness #dualcitizen #gymrat #creatinemonohydrate #ificandoitsocanyou
5 miles baby ❤️ 5 wet and steady miles tonight. Kerris has never been a runner and this is only his 5th run! Slowly converting him to running...
Here’s my new Let’s Talk! Media LLC. #foodforthought post! Well, the credit actually goes to everyone’s favorite, Aunt May Parker! I love the fact that Jac loves Spider-Man as well and he can actually say Spidey! It’s so cute! 🥹 Only goes to show how much of an awesome influence he is! 🕸️🕷️ “Balance is a process, not a destination.” This saying pretty much speaks for itself but to me what I think she meant was, life is messy and it’s okay to not have all of the answers right away and as long as you have a life that you have learned to balance through the process the ups and downs of how life works, you’re doing a lot better off than you think! And just like I said in my podcast I posted awhile ago, sometimes it’s better to not have all of the answers in life because sometimes that answer may not be what you want it to be! So please, stop being so hard on yourself and just know, you’re amazing as you are and you not having a known destination in this scary thing we all call life, is just fine! Also, the picture of the pathway I took was from when I was last at the Naples Zoo with my family for my Moms birthday! I love how the shot came out!
Just a tip for my up seasoned and upcoming entrepreneurs. #aimhigh #ificandoitsocanyou #positivevibesonly #goalsetter #goalchaser #runningmyrace #idontcompete #mambamentality #basesloaded #overachiever #idontgettired #aund #twocommaclub #checkthescoreboard #coffeebean
Good morning, hope you have a wonderful day 😍😍 #ilovemakeup #ificandoitsocanyou #joinmyteam #liquidcollagen #makeupislife #makeupselfie #workfromhome #workfromanywhere #mumof2 #skincare #wellness #supplements
I read a post about a woman who talks about walking out of a 20 year old marriage and working crazy hard to support her kids. I was aghast at the comments where people asked her if it took 20 years to realise that her marriage wouldn’t work, say that she received a fat alimony - why would you say something like that? I never get people who make the most senseless statements like this. In a world where there’s so much that everyone is dealing with, why would you troll and be so toxic in your thoughts? Sarees I wore this week. No time to click more pics or post. #Amma #neeennaivittituengumepogamaatai #howwillyoustartyourday #howdidyoustartyourday #itsyourhealth #howcanitbeoptional . . #igers #fithasnoage #ificandoitsocanyou #cantyouspare15minutes . . #allreligionsareequal #dontspreadhatred . . #strongwoman #nononsense #nopainnogain #nofilters #runnersofinstagram #runningmom #ilovehandloom #ilovesarees #nononsense #dontobjectifyme #musings #myspace #onlyonmyterms #fabulous48 #myworld #mylifeasramya
Face2FaceFridayyyy #down60and maintaining #teenacoaches #healthylifestyle #healthcoach #feelgood #liveyourbestlife #motivation #inspire #healthyliving #healthandwellness #ificandoitsocanyou #letsgo #gethealthynow #summeriscoming #inflammationgone #whowantstofeelgoodwithme #healthiseverything❤️
« Quand tu as pris enfin conscience qu’il n’était jamais trop tard pour te retrouver…☺️ 🌈 De réapprendre le simple plaisir de vivre sainement… » #renouveau #reelworld #simplelife #thanksfamily #goodvibes #goodenergy #happyland #sacrifice #emotions #ificandoitsocanyou ❤️
… Just ran my first 5k…!!!… I almost ran 6k as don’t have a smartwatch so had to gauge how far I’d run based on previous ones… lol… . . . #swimmingthroughcustard #couchto5k #week9run1 #thisgirlruns #soproudofmyself #howfar #ificandoitsocanyou
1,500 times of choosing to push to get er done! Hitting this goal only pushes me to continue to work harder! #GetErDone #Motivation #IfICanDoItSoCanYou #KeepPushing
For things to change, YOU have to be the change!! And that I did ❤️🫶🏻👊🏻 So blessed to have @sfglife and so many amazing leaders, mentors and peers in my corner. I realized that today more than ever!! 🫶🏻 #blessedandthankful #bethechangeyouwanttosee #change #bethechange #growthmindset #growthmatters #mindsetmatters #readtogrow #readinggrowsthemind #cutouttoxicity #nonegativevibes #nonegativepeople #surroundyourselfwithpositivepeople #goodleaders #goodmentorship #watchmygrowth #myjourneymystory #competewithyourself #bethebestversionofyou #inspirational #inspiringwords #associatewithlikemindedpeople #ificandoitsocanyou
🦶 Non scale victory 🦶 I never could of worn cute shoes like this and last half a day, it's half a day and I'm still going! You know I did bring a back up set of flat Sandals 🩴 to wear in case but does not look👣👣feet are still happy 😃 #70lbsdown #lilcajuncoach #healthymindandbody #cuteshoes #ificandoitsocanyou #lifelongtransformation #healthandwellness
And that's a wrap!! Bullet Gold ends the season at Summit, making TGO history... And for 3rd place 🖤🏁💛!! What an amazing ride this has been!! BG will always have a special place in my heart! So sad for this to end! I have made so many friends! I will miss everyone. #bulletgold #crossoverathlete #rebelathleticgirls #rebelathleticcheer #topgunallstars #topgunjags407 #ificandoitsocanyou #topgunorlando #topgun407 #topgunallstars #topgunjags407 #crushinggoals #backhandsprings #backspot #cheerismysport #cheerlife #cheerleader #cheerislife
🍰I'm giving this recipe a try today! Wish me luck!!!!!!!!! It's from scratch, and you know I cook for taste, not for looks!! . . #sourcreamcoffeecake #dessert #howipamperedchef #ProductPC #pcdianecooks #letsgetcooking #tubecakepan #ificandoitsocanyou
I’ve had an interesting journey with the colour white. When I was in college, my friends said I looked ‘yellow’ when I wore a white salwar kameez. That stayed with me and I stopped wearing white for years! Fast forward to many years later where I wear whichever colour I want to and dress however I want to. Have you been told something that became a mental block and stayed with you? In a pasapali blouse from @hathabuna - I have been wanting one forever! With my favourite white Jamdani saree. ❤️❤️❤️ Voted today. Did you? #Amma #neeennaivittituengumepogamaatai #howwillyoustartyourday #howdidyoustartyourday #itsyourhealth #howcanitbeoptional . . #igers #fithasnoage #ificandoitsocanyou #cantyouspare15minutes . . #allreligionsareequal #dontspreadhatred . . #strongwoman #nononsense #nopainnogain #nofilters #runnersofinstagram #runningmom #ilovehandloom #ilovesarees #nononsense #dontobjectifyme #musings #myspace #onlyonmyterms #fabulous48 #myworld #mylifeasramya
I voted. Did you? It wasn’t easy for me to vote today. It should not be difficult for us to cast our vote. Please swipe to read about what happened. The issue is not that I was misguided to another booth. The bigger issue is that if I was misguided to another booth, how many others would have faced this problem? Some are senior citizens who are not very mobile. Why are we doing this? Is this what a free democracy is? Please don’t make this a place to spew your hatred for me or for any political party. My threshold for nonsense is very low and I will call you out and block you. I am sharing this to make people aware that you can be misguided too. This is not a platform for you to spew hate or venom against me, a religion an ideology or a political party. The authorities should take note of this and take action against those who are misleading voters. #stopthisnonsense #howisthisfair #Amma #neeennaivittituengumepogamaatai #howwillyoustartyourday #howdidyoustartyourday #itsyourhealth #howcanitbeoptional . . #igers #fithasnoage #ificandoitsocanyou #cantyouspare15minutes . . #allreligionsareequal #dontspreadhatred . . #strongwoman #nononsense #nopainnogain #nofilters #runnersofinstagram #runningmom #ilovehandloom #ilovesarees #nononsense #dontobjectifyme #musings #myspace #onlyonmyterms #fabulous48 #myworld #mylifeasramya
Good morning!! Hello Long weekend 🥰🥰🥰 #ilovemakeup #ificandoitsocanyou #joinmyteam #liquidcollagen #makeupislife #makeupselfie #workfromhome #workfromanywhere #mumof2 #skincare #wellness #supplements
Posted a pic that I’ve gained 11lbs.. I just wanna say going from over 300+ lbs to 190lbs wasn’t easy and the journey was a mission of it own. I’m terrified of going back to being big. I’m not obsessed or have an eating problem I worked hard and made a ton of changes to lose that weight. I was on a lot of meds among a lot of sickness’s. From being pre-diabetic, being told I have liver fibrosis stage 1, sleep apnea, among so much more. Posting pictures helps keep myself accountable to myself. I dont wanna be super skinny either I just dont wanna get sick again or even worse move to stage 2 or 3. I have the power to determine my health… can’t go backwards. Need to be better and strong and stay focused #myjourneytofit #stayfocused💯 #lostover100lbs #consistencyiskey #ificandoitsocanyou
@topgunbulletgold advances to finals at Youth Summit!! #bulletgold #crossoverathlete #rebelathleticgirls #rebelathleticcheer #topgunallstars #topgunjags407 #ificandoitsocanyou #topgunorlando #topgun407 #topgunallstars #topgunjags407 #crushinggoals #backhandsprings #backspot #cheerismysport #cheerlife #cheerleader #cheerislife #youthsummit
I can't get over how incredibly proud I am of the progress I've made in my fitness journey. I feel like I can conquer the world now! Staying on track has done wonders for my self-esteem and overall wellness/mental health. Much love to everyone that continues to believe in and support me! 🤙🏼🙌🏼 First two photos: December 28, 2022 Last three photos: April 25, 2024 (Now) #lifted #progressnotperfection #gains #shredded #shredz #nothingcanstopme #sunsoutgunsout #tatted #fit #fitness #grateful #proud #stacked #content #healingjourney #success #ificandoitsocanyou #loveyourself
Swipe left ⬅️ to see the journey from my past to my present! The first photo depicts a version of myself that I’m not proud of. I was hooked on Pepsi Max, gulping down a 24-pack in just two days. Water was a foreign concept, and fast food chains like Maccas, HJ’s, and KFC were my daily go-tos. Now, look at the second photo. It showcases the lifestyle changes I’ve made. I’ve swapped sugary sodas for refreshing water, replaced greasy fast food with nutritious fruits and high-protein meals. Recently, I’ve incorporated 2 @youfoodz meals a day along with freshly cooked dishes into my routine. I’m not a dietitian or promoting anything – just sharing my personal journey to a healthier lifestyle. With a busy travel schedule, these meals keep me fueled and on track even on the go! Remember, it’s never too late to make positive changes! #lifestylechange #beatingdiabetes #ificandoitsocanyou #itsnevertoolate
✨If Amanda @sanctuaryhealthandwellness is healing herself of Lyme 🔥🙌🏻💥💃🏼🎉 - yes, yes, yes, Amanda!!! ✨And I healed Lyme. Twice! Another tick found me 🤪and ALL I did was my Lyme Healing Method. And was WELL in < 6 mos… ✨Then, it’s possible for you to heal Lyme too🫶🏻 ⭐️Lyme to Sublime Daily Healing Practices MasterCourse begins 4/29⭐️ Learn to do what I did, and LYME TO SUBLIME ROCKSTAR AMANDA is doing, and heal yourself🙌🏻. Your Lyme healing IS possible. Step by itty bitty step. DM ‘SUBLIME’ for deets. $111 of through 4/26🤍 Sending you mega 💜 beams & healing prayers, Ox #judysetting #lymedisease #stepbystep #elitelymehealingcoach #yourhealingispossible #ificandoitsocanyou #lymehealingmethod #lymetosublimedailyhealingpracticesmastercourse #starts4/29 #LYMETOSUBLIMEROCKSTARAMANDA #sanctuaryhealthandwellness #wootsyaysandlotsopraise #ilovehelpingyouhealyourself #sendinglovebeamsandhealingprayers
Run media city done ✅ new 10km PB 51:06!!!🏃♂️ #mediacity #runthrough #running #fitness #ificandoitsocanyou
Breakfast starting at 8:30am Start your day with a vibrant breakfast and brunch experience. Share your needs and preferences, and let us create an unforgettable morning filled with warmth and joy. Ignite your day with a delicious breakfast and brunch adventure. 2332 Meeting street road parking lot 🅿️ Tuesday-Saturday 8:30am -11:15am Where everyone is family 💛 @topfans Everyone B’s Soul Creations Breakfast Brunch Catering B’s Soul Creations Breakfast Brunch Catering @topfans Everyone #streetfoodfinderapp #StreetFoodFinder #streetfoodfinder #dohardthings #GrindMode #itsyourday #beautychallenge #greatfood #comfortfood #breakfastofchampions #familyfirst #ificandoitsocanyou #GodIsGoodAllOfTheTime #PowerUp #lovewhatyoudo #lovewhereyoulive #love #lovemyjob #familytime #family #charleston #charlestonsc #lobster #charlestonfoodie #charlestonfood #breakfast #brunch #shrimpandgrits #brunchtime
Shoulder /Traps workout was good feeling the burn 🔥 💪🏻🫶🏻 #consistency #onedayatatime #focused #discipline #workhard #dedicated #motivate #inspire #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #100lbsdown #workinprogress #fitness #fitnessmotivation #fitnessjourney #progressnotperfection #roadtohealthy #healthylifestyle #activelifestyle #balance #noexcuses #showupforyourself #ificandoitsocanyou #ididnthearnobell🔕 #bodybymikenotlikemikeyet
#8weeksout #journeytostage Pictures comparing the peak of my bulk to today at 8 weeks out from competing for the first time. I hope to one day be bulk size but lean 🫠🙏 Things are certainly a bit more challenging at this stage of the game, but all and all manageable! I'm always training to try to keep up strength wise to when I was eating more which doesn't happen all of the time, but still getting PBs here and there. Not so much doing the big compound movements like I was, more focus on time under tension and lots of drop setting, more volume and going heavy on top sets. Cardio 6x per week. I am quite hungry a lot of the time, which is expected 🤤 I'm finding the whole process fascinating and absolutely cannot wait to see how I turn out in 8 weeks time. What a privilege it is to be doing this 💗💗💗 Coached by the best @amberbrine.figurepro.official Training, nutrition & posing #prepdiaries #journeytostage #mevsme #bodybuilding #teambrinefitness #lovetraining #weightlosssucsess #womenwholift #mypilgrimage #trusttheprocess #figurenovice #idoitforme #mevsme #ificandoitsocanyou #goconfidentlyinthedirectionofyourdreams
Good morning!! #ilovemakeup #ificandoitsocanyou #joinmyteam #liquidcollagen #makeupislife #makeupselfie #workfromhome #workfromanywhere #mumof2 #skincare #wellness #supplements
Rope pulls, dead hangs, farmers carry, then a focus on core. First time I've trained core on its own in quite sometime. #functionalfitness #postworkworkout #postworkoutselfie #lfg #noexcuses #dowork #somethingbeatsnothing #gymrat #fromfattofit #progressnotperfection #consistencyiskey #movementismedicine #myfitnessjourney #mindsetmatters #myweightlossjourney #calloused #corework #farmercarry #deadhangs #ropepull #medicineball #vups #planks #situps #aroundtheworld #workoutcomplete #fitnessmotivation #fitnessaddict #workoutmotivation #ificandoitsocanyou
Connection Lost? So many times you give grace, say it’s ok, life gets in the way and all that. You don’t hold it against them when they don’t respond to texts, don’t call or even return calls. You ask yourself if you’re asking for too much. You tell yourself to have patience, to be kind. But here’s the thing. You know how much you do, how much you care. Is apathy disguised as busyness? You wonder why they can’t make the time. In a world that is desperately in need of meaningful connections, you fear that human interaction will soon be limited to likes and reactions. And that is why it hurts. Because the imbalance is glaringly apparent and there’s only so much weight that you can carry. #connection #busyness #apathy #reflection #relationships #howmuchcanyoutake #interaction #imbalance #empath #communication #wherearewegoing #heavy #whatsthepoint #itmatters #chronicillness #parkinsons #parkinsonsdisease #yogaforparkinsons #youngonsetparkinsonsdisease #ificandoitsocanyou
Hard work and dedication keep me going! Feeling better about myself and choices! Getting better for the family makes me strive to do better everyday! I know the walk wasn’t 45 minutes but I went and got the gym after work and decided after dinner I was up for some more! #75hard #75hardchallenge #keepgoing #bettereveryday #1percentbettereveryday #lifestyle #liftingweights #weightlifting #weightloss #weightlossjourney #ificandoitsocanyou #mindovermatter #grinding #grit #discipline
I don’t use filters on my pics. Why should I? This is me. As I am. Breakouts, wrinkles, fine lines, dark spots, crow’s feet and all of it. And on some days, the evening sun is all you need! A super old skirt paired with a top K bought recently for Sunday afternoon coffee to meet a friend after years. Weekends that go by in a blink of an eye :) #Amma #neeennaivittituengumepogamaatai #howwillyoustartyourday #howdidyoustartyourday #itsyourhealth #howcanitbeoptional . . #igers #fithasnoage #ificandoitsocanyou #cantyouspare15minutes . . #allreligionsareequal #dontspreadhatred . . #strongwoman #nononsense #nopainnogain #nofilters #runnersofinstagram #runningmom #ilovehandloom #ilovesarees #nononsense #dontobjectifyme #musings #myspace #onlyonmyterms #fabulous48 #myworld #mylifeasramya
Our last swag on Bullet Gold! One more practice then Summit bound!! We have a killer routine!! This has been an incredible season. Time to end it on a high note!! 🏁 #bulletgold #crossoverathlete #rebelathleticgirls #rebelathleticcheer #topgunallstars #topgunjags407 #ificandoitsocanyou #topgunorlando #topgun407 #topgunallstars #topgunjags407 #crushinggoals #backhandsprings #backspot #cheerismysport #cheerlife #cheerleader #cheerislife #youthsummit #youthlevel1
Leg day aka trying to build some quads and booty 🍑🤭🤭🤭 #consistency #onedayatatime #focused #dedicated #dedication #workinprogress #weightlifting #inspire #motivate #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #100lbsdown #fitness #fitnessmotivation #fitnessjourney #progressnotperfection #roadtohealthy #healthylifestyle #activelifestyle #noexcuses #ificandoitsocanyou #legday🍑 #bodybymikenotlikemikeyet
So I’m 4 weeks into my training program and seeing results: 💪🏻 6.5lbs down on the scales 💪🏻 -5cm on each thigh 💪🏻 -4cm on my waist 💪🏻 Strength is increasing week on week 🚶 Walking more than ever and consistently hitting 8k steps or over 🚶 Better mood, more energy, better mindset, improved sleep, more disciplined than I’ve ever been 🙌🏻 🏃♀️ My running is improving with longer distances, slightly faster pace and a higher endurance Now I know I still have a LONG way to go, but slow and steady with focus, determination and consistency will pay off!! I’ll post again in another 4 weeks to see the differences 👌🏻 can’t thank @jb_coaching_uk enough 🥰 #weightraining #fitnessmotivation #fitnessaddict #30andfit #getfit #weightlossjourney #weights #weightloss #liftheavy #lifting #running #runrunrun #garminsteps #stepbystep #moveyourbody #mumof3 #real #mumlife #healthylifestyle #healthychoices #proteindiet #reallifemom #mumof3fitness #ificandoitsocanyou #powerful #mindset #strengthandconditioning #strongwomen #strong #healthymind
Good morning!! #ilovemakeup #ificandoitsocanyou #joinmyteam #liquidcollagen #makeupislife #makeupselfie #workfromhome #workfromanywhere #mumof2 #skincare #wellness #supplements
Tidak ada orangg pamer di sosial media mereka hanya berbagi momen, kecuali kamu melihat dari sudut pandang "iri"🤓 _ _ _ #pemalang #ootd #mantai #followforfollowback #follow #followus #followｍe #followers #foryoupage #foryou #likesforlike #like #likeme #lb #ifitfitsisits #ifixcredit #ifitfitsyourmacros #ificandoitsocanyou #ifi #ff #ffxiv #ffl #ffgirls #fff😊 #selflove #love #mood #moots
There's nothing like an afternoon snack after doing my swimming. The one I like is the peaunt butter and chocolate, which is on order from Amazon. I got these at Costco while on sale. I did the 2 mile walk this morning... swim this afeternoon..now I can enjoy this snack, have my salad and call it a day. #protien #chocolate #chocolates #premierprotein #snack #barataticsurgery #barataticlife #exercise #exersices #mealprep #lowcalorie #loseweightwithme #inspireothers #inspiration #inspire #diet #TICDA #icandoit #ificandoitsocanyou #nevergiveup #changemylife
To say these 2 little 🍍🍍 make me happy is quite the understatement. In 2020, at the height of COVID, I began planting pineapple tops all around our front yard. Some took root. Some did not. Currently we have around 20 plants growing!! Now planting pineapples isn’t for the faint of heart. It can take 2, 3, 4 years for a plant to flower a TRUE pineapple and some plants may never grow anything but leaves. Since 2021 we have harvested 2 pineapples a year…and they are the most delicious things (in Preston + my opinions). Here’s to the spring season + 2 new 🍍🍍 babies!!! Does this inspire you to try your hand at planting???
Don't let the doubters and naysayers bring you down. Use their laughter and disbelief as fuel to drive you towards your goals. Show them just how strong and capable you are. You've got this! 💪 #ProveThemWrong #StrengthInAdversity #ificandoitsocanyou #mondaymotivation
You may notice my abs line by now but when you swipe next>>, you would also notice my stretch marks and loose skin as a result of pregnancy! It was during the recent Body Transformation Challenge (BTC) photoshoot time that @mastercoachbenny reminded me that it is absolutely normal to have them as a mom. Instead of shunning it away, I too needed to embrace them and be reminded that these are my battle scars and this is what motherhood is like - whether mental or physical changes; inside out. It serves as a constant reminder of what my body has gone through from pregnancy, post pregnancy and now at the age of 40. So, to all moms out there, if I can do this, you too can do this and be confident in your own body! In fact, I am just happy to be accomplishing this ultimate 8-weeks BTC program as a belated 40th birthday gift - since I was hoping to qualify last year and now finally able to tick that box in my 2024 bucket list ✅. So then I could proudly tell my grandchildren that grandma used to have an abs line at the age of 40!!! Afterall, age is just a number! 💯 So, what's next then? Switzerland trip next month; followed by Redline Fitness Games in July!! Woohoo! Super excited 🤩 . . . #thisisme #bodytransformation #leanandtone #ificandoitsocanyou #personaldevelopment #dreamscometrue @jasbefree @jasbefit
Breakfast starting at 8:30am Start your day with a vibrant breakfast and brunch experience. Share your needs and preferences, and let us create an unforgettable morning filled with warmth and joy. Ignite your day with a delicious breakfast and brunch adventure. 2332 Meeting street road parking lot 🅿️ Tuesday-Saturday 8:30am -11:15am Where everyone is family 💛 @topfans Everyone B’s Soul Creations Breakfast Brunch Catering B’s Soul Creations Breakfast Brunch Catering @topfans Everyone #streetfoodfinderapp #StreetFoodFinder #streetfoodfinder #dohardthings #GrindMode #itsyourday #beautychallenge #greatfood #comfortfood #breakfastofchampions #familyfirst #ificandoitsocanyou #GodIsGoodAllOfTheTime #PowerUp #lovewhatyoudo #lovewhereyoulive #love #lovemyjob #familytime #family #charleston #charlestonsc #lobster #charlestonfoodie #charlestonfood #breakfast #brunch #shrimpandgrits #brunchtime
I’ve been in America for the last month visiting my auntie so I thought this was so appropriate for #transformationtuesday The picture on the left was us when she visited probably 15 years ago and the photo on the right was us in South Carolina a couple of weeks ago. Thank you keto! • • • #keto #ketodiet #ketoaustralia #lipedema #lipedemafighter #ketoforlipedema #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #ketojourney #ketoweightlosstransformation #ketotransformation #transformation #ketolifestyle #healthylifestyle #grateful #thanksketo #nevergoingback #ificandoitsocanyou #yougotthis #nevergiveup
Good morning 🌹 Can anyone guess why I’ve posted this picture today?? #ilovemakeup #ificandoitsocanyou #joinmyteam #liquidcollagen #makeupislife #makeupselfie #workfromhome #workfromanywhere #mumof2 #skincare #wellness #supplements
Thank you OPTAVIA! This is what after the after looks like!! I lost over 20 lbs on Optavia and have kept it off for almost 2 years now. If you are wanting to get started but are scared like I was of not being successful or losing the weight only to gain it back, let this be proof that you won't… not as long as you stay committed to the pillars of this program and really do the work. These pictures are before starting program (left), 1 year after losing 20 lbs on program (middle), and almost 2 years later I’ve maintained my weight loss (right)!!💥🎉🙌🏼 Trust me…if I can do this, YOU CAN TOO!!! Message me or fill out the form in my bio. Would love to coach you to a healthier you💟 #timetotakeaction #ificandoitsocanyou #healthcoach #RN #weightlossjourney
First camp, and first paddle of the year!! Awesome weekend with awesome people, Hannah❤️, Laura, and @dave.ill thank you 🙏🏻 🏕️🌌 #camping #camplife #tentcamping #susquehannastatepark #getupandgetout #thegreatoutdoors #ificandoitsocanyou #workharder #intothewild #thewoods #theforest #mothernature #naturelovers #natureheals #hiking #kayaking #yaklife #riverrats #daydrinking #campfire #consciouslyevolving #oldgrowth #zflmarylandmetal #mylove #merica #deercreek #theuniverse #paddlehard #intothewoodswego
Not to be dramatic or anything but those 3 miles nearly killed me! Where I live it is 98% flat, so the inclines tonight were a shock to the system! Weekly run at hockey training is back...
Wow! Look at the inches!!!! She was a skeptic! Now she’s telling everyone! 10.5 inches!!!!!! 😳 Look at my friend Carma‼️ She’s killing it on the skinny drops! 💦 Way to go! ✨5 pounds in one week!!✨Where would you like to be in a couple weeks?💕 we can help! 🫶🏻 #lovetoelleingaboutthem #ificandoitsocanyou #toellemewhatyouhavetolose
O.M.G. It’s so pretty! Thankful for my customers who helped me earn this! Each quarter I am eligible to earn another Swarovski charm! #RF #ificandoitsocanyou #WorkFromAnywhere
Still going strong!!!! #doublebreastcancersurvivor #ificandoitsocanyou
Grateful for chill weekends where you can hit the gym stress free, take up space, and take your time ✨💪 Busy week ahead for me - flying to DC for work then straight to Albany for a wedding - at least I don’t have to come back to the west coast in between 🙌 Brought some workout clothes and need to make time for myself! Even if it’s just in the hotel room 🙃 . . . #consistencyiskey #functionalfitness #progressoverperfection #biggerthanmyexcuses #ificandoitsocanyou #normalizenormalbodies #normalizethenorm #wedothework #TeamCPT #duespaid #iam1stphorm
I recently read about a young girl who topped her boards and was trolled for how she looks. People said horribly mean things about her facial hair and made fun of her. I don’t get it! She’s a young teen for the love of God! How does it matter how much facial hair she has? The girl has worked so hard to top the board exams and gets trolled?? How low will we stoop? Pics from Saturday night when we stepped out to @blrbrewing and had a wonderful time! One of the very few places where the mains were better than the starters surprising us entirely! My boy gang showered extra love on me and clicked my pics willingly completely taking me by surprise :) #Amma #neeennaivittituengumepogamaatai #howwillyoustartyourday #howdidyoustartyourday #itsyourhealth #howcanitbeoptional . . #igers #fithasnoage #ificandoitsocanyou #cantyouspare15minutes . . #allreligionsareequal #dontspreadhatred . . #strongwoman #nononsense #nopainnogain #nofilters #runnersofinstagram #runningmom #ilovehandloom #ilovesarees #nononsense #dontobjectifyme #musings #myspace #onlyonmyterms #fabulous48 #myworld #mylifeasramya
Motivational Monday! Start loving yourself. Let’s go out and make this week great. #aimhigh #ificandoitsocanyou #positivevibesonly #goalsetter #goalchaser #runningmyrace #idontcompete #mambamentality #basesloaded #overachiever #idontgettired #aund #twocommaclub #checkthescoreboard #coffeebean
Un tempo a colori … 🌱 #vegan #veganlife #toptags #vegetarian #veganfoodshare #veggie #vegansofig #veganism #vegansofinstagram #healthyfood #whatveganseat #plantbased #crueltyfree #healthyeating #vegansnacks #yummy #organic #superfood #goodfood #veg #easyveg #ifICanDoItSoCanYou #foodshare #nutrition #foodie #vegansrock #veganized #gesundessen #vege #veggiefood
Happy Monday 🎉🎉🎉🎉🎉🎉🎉🎉🎉 One thing I like about going to the gym first thing in the morning there’s no excuses not to go later when life happens knock it out and your set for the rest of the day. Chest day complete.💪🏻🔥🫶🏻❤️ #weightlifting #consistency #onedayatatime #focused #dedicated #discipline #workinprogress #morningmotivation #morningroutine #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #100lbsdown #inspire #motivate #fitness #fitnessmotivation #fitnessjourney #progressnotperfection #roadtohealthy #healthylifestyle #activelifestyle #showupforyourself #noexcuses #ificandoitsocanyou #bodybymikenotlikemikeyet
One thing I like about going to the gym first thing in the morning there’s no excuses not to go later when life happens knock it out and your set for the rest of the day. Chest day complete.💪🏻🔥🫶🏻❤️ #weightlifting #consistency #onedayatatime #focused #dedicated #discipline #workinprogress #morningmotivation #morningroutine #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #100lbsdown #inspire #motivate #fitness #fitnessmotivation #fitnessjourney #progressnotperfection #roadtohealthy #healthylifestyle #activelifestyle #showupforyourself #noexcuses #ificandoitsocanyou #bodybymikenotlikemikeyet
Morning🥰 #ilovemakeup #ificandoitsocanyou #joinmyteam #liquidcollagen #makeupislife #makeupselfie #workfromhome #workfromanywhere #mumof2 #skincare #wellness #supplements
I started to learn crochet on the 21st of March 2023. After a lot of practice making swatches, I then felt confident enough to actually make things. This pouch is one of the first things I made that I am happy with. The YouTube channel that I followed is @lilthings she is an amazing teacher. #crochet #newhobby #crafter #cutethings #learnanewcraft #learnanewskill #crochethooks #hookedoncrochet #springchallenge #youtube #lilthings #handmade #handcrafted #amazon #chunkyyarn #ificandoitsocanyou #trysomethingdifferent
I got to meet the @gabibutler1617 on my birthday!! 🤩🥰🤩🥰 And she signed my medal!! What an amazing day!! She is a true inspiration!! #deja2 #bulletgold #crossoverathlete #rebelathleticgirls #rebelathleticcheer #topgunallstars #topgunjags407 #ificandoitsocanyou #topgunorlando #topgun407 #topgunallstars #topgunjags407 #crushinggoals #backhandsprings #backspot #cheerismysport #cheerlife #cheerleader #cheerislife #birthdaygift
Here’s my new Let’s Talk! Media LLC. Audio podcast! Links 🔗 to podcast: https://open.spreaker.com/ Vo7hc14vE3pZVns3A https://www.iheart.com/podcast/53-lets-talk-media-llc-podcast-138394593/episode/episode-14—lets-talk-media-llc-podcast-169347048?cmp=ios_share&sc=ios_social_share&pr=false https://open.spotify.com/episode/3cfkxV4NZYLxhjBgZiiReP?si=WC3PB-ZaToqKLne6oy7mEw https://youtu.be/B_4jbz-9nNs?si=77HmXAPKpWecSXe6 In this podcast I talk with my buddy, Brandon Kacar/@aviationexpert314 about how life has been and what’s been going on in our world of being Security Officers and what our possible future holds in that area of work! It was great talking with him again! Also, sorry if the audio is off by a little, my microphone broke and had to exchange for a new one but I really wanted to get a podcast done with Brandon since it’s been so long since I’ve caught up with him! Love this guy! Thank you to all who believe in me and support me! Thank you to those who tune into my channel and content! Hope you all enjoy! 😃 I love you all! 💯♥️✅💪🏽 If anyone in St. Louis needs a Business Development Manager & Media Manager who needs help growing and developing their business through Video & Picture/Product, etc. Marketing & Advertising, if you need a Martial Arts Coach, or if you want to do a Let’s Talk! Media LLC. Podcast, like my slogan says and my promise to you is, “I am here to talk about all of your needs”! Best regards: Founder, CEO, Business Owner of, Let’s Talk! Media LLC. Let’s Talk! Media LLC. Photography/Video! Marketing & Advertising! Martial Arts Coach! Coburn C. Capshaw/@mistersmilesalot Contact: (314)-520-8389 © Copyright Coburn C. Capshaw #letstalk #hardwork #journalism #mentalhealth #loveyouall #advicecoach #martialartscoach #martialarts #sponsorme #healthyhusband #STL #hollywood #actor #actorslife #positivity #discoverme #youtuber #letsgochamp #ificandoitsocanyou #videomarketing #picturemarketing #buildingupmybusiness
Way to go Alison! I love how plexus helps your mind, body, and spirit!! Keep on going!! You can share! Hear me out!!! 🎯🎯🎯🎯 YOU CAN DO IT! 🎯🎯🎯🎯 My mental health is top priority, but it hasn’t always been. Due to my anxiety, depression, heartbreak, overwhelmed, exhausted, hurting, angry heart my symptoms could have one day took my life. Don’t hide behind your phone, you’ve struggled somewhere between these things to! Losing your Mom as a young adult is no where near ideal, but I’m using it to push me harder! I’m using it to prove to myself and anyone watching that with determination I can push beyond my circumstances and succeed at whatever my heart desires! Is it hard? Every stinkin day! Is it easier to lay in the bed and cry? Heck yeah! Do I want to quit and let everything I’ve worked hard for these past 5 months go to waste? Absolutely not! My Mama is worth me fighting for my mental health! These 4 kids are worth me fighting for my physical health! My life is worth me fighting for my spiritual health! You Mama, may not struggle with the same things that I do... but I promise, somewhere along the way you struggle! Do not give up!!! Do NOT give in! Your victory is on its way, and you can find victories all along the way. You just have to look for them! For me, this journey is NOT about my weight! Does it feel good to let 48 lbs go??? Absolutely!!! But my overall health (mind, body, and soul) are worth the daily fight to get myself where I need to be! Skinny will never be in my vocabulary, and that’s ok! A fit Mama is what I strive every day to accomplish! A gallon of water ✔️ All natural supplements ✔️ Clean eating ✔️ Good rest ✔️ Exercise ✔️ CONSISTENCY ✔️✔️✔️ #feedingyourbodynotyouremotions #MakingMamaGreatAgain #shibbolethforlife #ificandoitsocanyou #mamafuel #plexuslifer #metalhealthawareness #strengthtraining #fitmamalife #selfcareisthebestcare
🤷🏽♂️🤷🏽♂️🤷🏽♂️😳😳😳 #aimhigh #ificandoitsocanyou #positivevibesonly #goalsetter #goalchaser #runningmyrace #idontcompete #mambamentality #basesloaded #overachiever #idontgettired #aund #twocommaclub #checkthescoreboard #coffeebean