femaleworkouts images

Discover Best femaleworkouts Images of World

#food #travel #sports #news #april #monday

ALL FEMALE GROUP OUTDOOR TRAINING CLASSES AVAILABLE! SESSIONS ARE: 🟣Monday to Thursday at 6.30 pm 🟣At Malabar Phase 4 Community Centre, Arima 🟣$350.00 Monthly Send us a whatsapp at 383-3682 to get started from MONDAY 6TH MAY 2024. WE OFFER: 🟣WEIGHT TRAINING 🟣BODY WEIGHT TRAINING 🟣CIRCUIT STYLE TRAINING 🟣CARDIO DAYS 🟣MEAL GUIDANCE SESSIONS 🟣CLOSE MONITORING OF NUTRITION 🟣BATHROOM & TOILET FACILITY 🟣BRANDED TSHIRTS FOR PURCHASE #fyp #fypage #viralpage #ᴠɪʀᴀʟᴘᴏsᴛ #femaleworkouts #fitfemale #fitnesspage #fitwomen #hopeinfitnesstt #fitlifestyle #healthylifestyle #healthyhabits #healthyeats #femalempowerment #weightloss #weightgain #musclegrowth

4/28/2024, 10:19:30 PM

~ Make a choice and make a change today ~ This is a phrase my clients know well. They have all made a choice and made a change, turning up to our sessions, working hard & then repeat. They do this rain or shine, on the good days and the bad. Consistency creates results and I am so proud of every single one of them. 👏🏽 Are you looking to make a change? My personalised training programmes are designed to get you to where you want to be. As your trainer, I’ll be there to guide and motivate you every step of the way! 🔥 So I say to you - make a choice and make a change - Let’s start your journey today. #personaltraining #personaltrainer #fitness #wellbeing #strengthtraining #weightlossjourney #weightloss #femaleworkouts #postnatalfitness #prenatalworkout #postpartum #postpartumfitness #woodbridgesuffolk

4/26/2024, 6:37:23 PM

Inizia il suo percorso acquistando online tre mesi di "𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗔 𝗦𝗨𝗟 𝗕𝗜𝗢𝗧𝗜𝗣𝗢" in collaborazione con @dott.ssa_alice Si allena a casa, in autonomia, ottenendo i primi risultati. Decide poi di continuare il percorso impostando un piano di allenamento personalizzato di 𝗣𝗘𝗥𝗦𝗢𝗡𝗔𝗟 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗢𝗡𝗟𝗜𝗡𝗘. 🔸Homeworkout 🔸3 allenamenti alla settimana da 60' 🔸Allenamento e soprattutto 𝗧𝗘𝗖𝗡𝗜𝗖𝗛𝗘 personalizzate per le sue richieste e problematiche/limiti fisici. 🔸Una seduta di solo 𝗦𝗧𝗥𝗘𝗧𝗖𝗛𝗜𝗡𝗚/𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗔' specifica. 👉 5 chili di differenza tra le due foto 👉 Postura stravolta 👉 Corpo rivoluzionato 👉 Incremento della massa muscolare 👉 Incremento della forza 👉 Riduzione delle circonferenze e della % BF ✨ Scegli il percorso piú adatto a te e alle tue esigenze, inizia anche tu la tua trasformazione ➡️ LINK IN BIO 🅰🅻🅻🅴🅽🅰🅼🅴🅽🆃🅾 🅰🅻 🅵🅴🅼🅼🅸🅽🅸🅻🅴 #allenamentodonna #allenamentopersonalizzato #personaltraining #personaltrainer #coaching #coachingonline #femalefitness #workoutmotivation #allenamentoalfemminile #gymaddicted #femaleworkouts #palestra #muscle #allenamentodonna #allenamentopersonalizzato #personaltraining #personaltrainer #coaching #coachingonline #femalefitness #workoutmotivation #allenamentoalfemminile #gymaddicted #femaleworkouts #palestra #muscle

4/26/2024, 12:00:37 PM

took a little break and realised that it’s not been only about lifting weights and eating clean :’) #firstcompetition #wellnessfitness #firstcompetitionvibes #fitness #femalefitness #fitnessgirl #fitnesscommunity #fitnesscompetitor #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessphysique #competitionprep #relatable #relatablequotes #relatablepost #legsworkout #quadsworkout #quads #femaleworkouts #femalefitness

4/26/2024, 8:00:00 AM

Fun toddler facts - love to learn Your little toddler loves to learn and they learn so quickly at this age. Help your toddler discover new things - introduce new toys, books, music and creative activities to them. Praise, support and encouragement will help them to keep their love for learning. 💗 #fitnesswithbaby #mamafitness #sweatymama #pregnancy #postnatalfitness #prenatalfitness #funtoddlerfacts #toddlerlearning #funworkouts #funeffectiveworkouts #rebuildyourfitness #funfitness #fun #funeffectivefitness #femalefitness #femaleworkouts #womensfitness #womensworkout #femalehealth #femaleonlyfitness #womenshealth #justforgirls #fitnessforwomen #grouptraining #girltime #exerciseformentalhealth #postnatalhappiness #goodforthemind #energise #inspiringmama http://smcambridge.sweatymama.com/

4/25/2024, 10:00:27 AM

Seeing people grow and improve is the most rewarding part of being a personal trainer. We started working on Brianna's strength and weight gain back in January. 30 sessions later she was surprised how light the weights we used at the start felt during a warm-up. She finds enjoyment in the workouts and makes progress every session. Performs multiple pushups with better depth than most guys in the gym. And get compliments from friends and family on her athletic looks. Thanks for all the hard work Brianna! You've earned the results! If you are stuck and getting nowhere with your workout and want to get the results you deserve without spending 3 hours a day in the gym send me a DM! #femaleworkouts #personaltraining #pushups #officeworkers

4/25/2024, 12:08:07 AM

No days off! Push yourself to be better every day! Show up for YOU and you only! Join the Neighborhood Barre community & let us help you meet your fitness and health goals!👏🏼 - - #neighborhoodbarre #neighborhoodbarregallatin #barre #barrestudio #barreworkout #pilates #pilatesreformer #yoga #yogainspiration #workout #femaleworkouts #wfh #athomeworkouts #barrestudio #pilatesstudio #yogastudio #gallatin #gallatintn #hendersonville #hendersonvilletn #femaleworkoutvideos #womensupportingwomen #womenempowerment #postpartumworkout #healthhoals #healthywomen #healthcoach #healthyfitness #healthjourney

4/24/2024, 4:13:05 AM

Squeezing in a pre-weekend sweat sesh to feel energized and accomplished. #weekendready #endorphins #endorphinsmakeyouhappy . . . . #fitnessgoals #movemore #friday #fridaymood #weekend #weekendready #miamibeach #miami #cuteootd #cuteworkoutoutfit #fitoftheday #gains #progress #femaleworkout #femaleworkouts #yogaoutfit

4/19/2024, 7:38:16 PM

Feeling accomplished after finishing all of my workouts today - here's to a productive Thursday! 🔥 . . . . . #movemore #monday #mondaymotivation #miamibeach #miami #cuteootd #cuteworkoutoutfit #fitoftheday #gains #progress #femaleworkout #femaleworkouts #yogaoutfit #braids #braidsbraidsbraids

4/18/2024, 7:52:02 PM

🏋🏽‍♀️UPPER BODY WORKOUT 🏋🏽‍♀️ just a quick upper body workout . I’m still not able to really lift too much, so I do have to do a lot of substitutions and just changing my workouts quite a bit from what I’m used to. For instance, I can’t do any wide grip pulldown nor can I do any shoulder presses, etc. etc.. I do what I can do and stop when it hurts and change the exercise up. There is basically nothing left of my shoulder so I have to take care of them as much as I can! Plus with perimenopause, the energy is a struggle on most days, so if I need a break from the gym, I take a break from the gym and do something different. I have now learned that it is OK to take a break. I do feel that I have lost a lot of muscle so when I look at myself in the mirror, I do see a difference which obviously plays with your mind . But I know deep down at least I’m coming in to the gym, which is keeping my mind healthy as well as my body. I don’t push myself the way I used to, I take two days off that week, at least from weights which I would never do. I do some sort of cardio every day which is usually just walking on the treadmill which should do some sort of cardiovascular activity is walking outdoors or indoors and I try to get at least 10,000 steps a day (which normally I get anywhere from 18,000 to 24,000 steps a day, just because I do work on my feet and go to the gym daily) Active has always been part of my lifestyle ever since I was a kid playing high school sports so that is not something. I am willing to cut out of my life as it is mental and physical therapy for me. If you want to use the supplements that I do and get an amazing discount and also support your girl! Head on over to @rivalnutrition_ca and use CODE: ALEXIA20 I appreciate all the support thank you so much! #rivalus #rivaluscanada #rivalusathlete #rivalusnation #girlsworkouts #upperbodyworkout #upperbodyday #femalefitness #femaleworkouts #motivation #menopausesupport #menopause #menopausalwomen #menopausalweightloss #menopausalfitness #menopausalworkouts #fitnessmotivation #fitover50

4/17/2024, 8:22:28 PM

Monday fuel! Feeling energized and ready to crush this workout. Let's make it a great week! #preworkoutpump #mondaymotivation #movemore #miami #cuteootd #cuteworkoutoutfit #fitoftheday #gains #progress #femaleworkout #femaleworkouts #yogaoutfit #florida #floridalife #floridaliving #gym #gymday #gymfits #preworkout #preworkoutselfie #preworkoutmeal

4/15/2024, 8:10:59 PM

We are thrilled to announce the return of Jawaher’s MOBILITY & STRENGTH PROGRAM! 📌Due to popular demand and incredible results, we are bringing back this transformative program to help you achieve your fitness goals after Eid! Program Details: • Dates: April 21 – May 15 • Time: 5:30 pm, 4 times/week • Duration: 4 Weeks, 16 Classes • Focus: Push-ups, Pull-ups, Lateral Lunges, Pistols, Crow, Pike/Handstand Why Join? • Efficient Workouts: Get maximum results in minimal time. • Flexibility & Strength Fusion: Enhance both aspects of fitness simultaneously. • Transform Your Body: Experience a holistic transformation. Total Price: 1748 SR for 16 Classes! 📱 Download the app or visit www.pulsestudiosksa.com to register today! #Mobility #program #workout #fitness #strength #jeddah #health #ksa #saudi #femaleworkouts #groupworkouts #رياضة_نساء #رياضة #لياقة #مرونة #قوة #نادي_رياضي_نسائي_جده #جدة #السعودية #صحة

4/15/2024, 3:11:10 PM

Juicy quad workout to start the weekend off right! 👉🏼 Leg extensions 3 sets 8-12reps 👉🏼 Low and narrow Leg press 8-12reps and then added drop set to final set 👉🏼 barbell forward lunges ( do all sets on one leg before beginning on the other) 3 sets of 8/12 reps 👉🏼 Quad focussed Bulgarian Split Squats 3 sets of 8-12 reps then drop set on the last set. Do all sets on one leg before begginning on the other. 👉🏼 Single leg leg extension 3 sets of 12 reps Hit SAVE and share with a girl to try this workout with. #quadworkout #quadday #legday #vipcoaching #onlinecoach #femalecoach #femaleworkouts

4/12/2024, 6:00:28 PM

Sunrise sweat, setting the tone for a productive day! #MorningRoutine #FitnessJourney #movemore #miami #cuteootd #cuteworkoutoutfit #fitoftheday #gains #progress #femaleworkout #femaleworkouts #yogaoutfit #florida #floridalife #floridaliving

4/11/2024, 2:56:31 PM

Legs, legs, legs 🦵 This is a classic meat 🥩 and potatoes 🥔 approach to a leg workout! Squats Hamstring Curls Calf Raises Leg Extensions Workouts like this and hundreds more with new programs every month are found on the K.I.S.S. Fitness app! With written and video instructions for every single exercise! Weightlifting, cardio, mobility and recovery are all covered in the app! Home and Gym programs are included with your subscription and it only costs about 40 cents a day🤯 Start today with a 14 day free trial! #kissfitness #kissfitnessapp #simplifiednutrition #yoga #glutes #coreworkout #athomeworkout #workoutapp #fullbodyworkout #workoutathome #gym⁣⁣⁣⁣⁣⁣⁣⁣ #fitness #weightloss #weightlossjourney #weightlosstips #healthyfood #healthylifestyle #healthyeating #legworkout #quadworkout #hamstringworkout #calfworkout #homeworkout #gymworkout #femaleworkouts #womensworkout

4/10/2024, 5:59:48 PM

Jess had trained with coaches in the past. She had been on plans where she was training 4-5 times a week, doing cardio every single day, but had never reached a point where she was totally happy. She knew she could push herself more with some extra accountability & education to help her get to where she wants to be. Her initial goals were to see more stomach definition, more shape in her bum, and lose some body fat in the process. Previously she took this too far, put herself in an extreme calorie deficit and ended up losing her cycle for 9 months. She felt stuck. She hated training legs. She works long hours in a high-pressured job. Figuring out exactly what balance looked like to Jess, we decided on cutting down her training in the gym to allow for more rest and recovery.   We took out her cardio entirely for now and have focused on keeping up her daily steps. We have implemented nutritional goals that are achievable for her.  And did I mention, Jess lives in Dubai?  Socials are part of her weekly life, eating out, going for meals and ordering food in. This is something she didn’t want to sacrifice. So we have tailored this process so that she can still enjoy all of those things. 🍑 glutes have grown ⌛️ waist has come in ⬆️ definition is coming through 💪🏼 confidence is up Already Jess is seeing incredible results, is enjoying her lower body sessions more (we’re working on this!), is fuelling her training sessions better, AND we’re not in a crazy calorie deficit, overtraining and doing endless cardio. If Jess’ journey resonates with you & you are looking to tone up and feel strong as hell for summer, while navigating a busy life, while not sacrificing the things that are important to you, DM me ‘SUMMER’ now and we can chat. Lianne x #bodytransformation #femalefitnesscoach #onlinefitnesscoach #femaleworkouts #weightlossmotivation #toningup #summerbodygoals

4/10/2024, 5:36:53 PM

Post-workout glow in the golden hour 🌟 #movemore #miami #cuteootd #cuteworkoutoutfit #fitoftheday #gains #progress #femaleworkout #femaleworkouts #yogaoutfit #florida #floridalife #floridaliving #gym #gymday #gymfits #postworkout #postworkoutselfie

4/10/2024, 3:32:35 PM

last week aesthetics <3 #fitness #femalefitness #fitnessgirl #fitnesscommunity #fitnesscompetitor #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessphysique #competitionprep #relatable #relatablequotes #relatablepost #legsworkout #quadsworkout #quads #femaleworkouts #femalefitness

4/10/2024, 9:32:05 AM

I'm very excited to announce the launching of the online virtual Workouts, this has been a dream for some time. I've got a lot to still do to get things as I want them but it's a start. The app is working for workouts that can't be done live, and the lives are technically miles further from where I started in January. Progress is progress!! Anyway. The link for the classes is live and you can book on now by ready for tomorrow and Monday too 😀🙆🏼‍♀️ Let's get beast mode!! https://buy.stripe.com/8wM4jv5QA0kNauk6oy #athomeworkouts #bodyweightworkout #strongnotskinny #fitover40 #fitover50 #fitover30 #weightbearingexercise #weightlossjourney #weightlosstransformation #weightloss #fatloss #femaleonlinecoach #femaleworkouts #femalestrength

4/9/2024, 8:52:52 PM

📢ATTENTION MONDAY NIGHT BOOTCAMPERS!!📢 Our new venue for Monday night Bootcamp is WACA Recreation Centre, Orchard Lane, Ainsdale 8pm-9pm! This is a fantastic hall, plenty of space and a great place for us to get our sweat on!! You DON’T need to be a mama to join this class, ALL women are welcome, every fitness level, every age! Book your place today 📲Lucy 07708917934 Or book online at https://seftonsouth.sweatymama.com/book-on-a-class/ #funworkouts #bootcamp #sweatymamabootcamp #femalefitness #femaleworkouts #womensfitness #womensworkout #childfree #femalehealth #noexcuses #postnatalbody #lookhowstrongsheis #youtime #funeffectiveworkouts #sweatymama #corestrength #goodforthemind #gettheburn #energise #rebuildyourfitness #squattime #pelvicfloor #antenatalfitness #postnataljourney #mumfriendlyfitness #toughmama #inspiringmama #strongmummy #mumbody #bodypositive

4/9/2024, 5:45:08 PM

Flexing into the week with Monday gains💪 #movemoremonday #movemore #monday #mondaymotivation #miamibeach #miami #cuteootd #cuteworkoutoutfit #fitoftheday #gains #progress #femaleworkout #femaleworkouts #yogaoutfit

4/8/2024, 8:12:36 PM

Practical fitness assessment complete!✔️💪🏼✨ So thankful to these 8 gorgeous girlies for participating in my fitness class this afternoon! You all smashed it and looked great 👌🏼 Super pleased with how it went and happy that I’m now a step closer to being a group fitness instructor! 🏋🏻‍♀️ I’ve always loved group exercise classes and I can’t wait to make the class my own and get some sassy, dance flare into the choreo 🔥 It was a great atmosphere with laughter, hard-work and a lot of sweat! 🥵 Classes coming soon, maybe even to a gym near you 😉 So STAY TUNED! 😘✨ #fitnessclasses #ukfitnessclass #dancefit #femaleworkouts #fitnessinstructor #pushyourself #groupfitness #groupfitnessclasses

4/7/2024, 7:19:45 PM

Glutes & Hamstrings 🍑 My favourite way to approach training is nailing every exercise with perfect technique and slow tempo. Leave your ego at the door and focus on the mind to muscle connection rather than just heavily loading the movement. It does not matter how heavy you can lift if your technique is not on point. Ego lifting, swinging the weight, and just going through the motions without thought put into it will not get you the results you want and can lead to injury as well. Control your movements, don’t let them control you 🤝🏻 Workout: 1. 1 & 1/4 hip thrust 4x 12-15 2. DB RDL 4x 8-10 3. Standing Kickback 4x 12-15 4. Reverse Hack Squats 3x 10-12 5. Frog Reverse Hyper 3x 10-12 6. Glute Focused Hyperextension 3x 10-12 7. Calf raises 😭 (didn’t film but 3 sets to failure) 📍 Save this workout if you want more! For 1:1 fitness coaching, dm me or apply in my bio! 🦋 Outfit: @buffbunny_collection Alpha Sports Bra V2 x Rebel Legging in Mood Ring Holographic 🪩💃🏼 code JORDYDIX at checkout! Workout fueled by: my fav sour punch kids Sour Green Apple pre-workout @ryse_supps code JORDYDIX to save! #fitnesscoach #fitnessworkout #fitnessworkouts #hamstring #hamstrings #hamstringworkout #lowerbody #lowerbodyworkout #glutes #glute #gluteday #gluteexercises #fitnesstrainer #workoutmotivation #workoutvideos #workoutvideo #workouttime #femaleworkouts #lowerbodvworkout #ifbbbikini

4/7/2024, 6:34:31 PM

Baby got back 💪 🔥 This workout really got my back and biceps fired up ISO row 4x10 Lat pulldown 4x10 Cable pulldown 3x12 Cable bicep curl 4x12 Pull-ups 3x failure #backworkout #backworkoutsforgirls #backandbiceps #femaleworkouts #gymgirl #figurecompetitor

4/5/2024, 7:30:00 PM

let’s be HONEST and just write it down as it was. For those who have been here for a while, you know it was the LAST week before competition. It’s been an EMOTIONAL ROLLECOASTER, sadly said but it was. I am such an emotional person and I carry so much on my chest, I just can not do different. If there’s something happening, it affects me from the top of my head to my toes, LITERALLY✨ I was not really feeling exhausted or triggered by the physical part of the prep, I have always made it work and I made it work for myself. I made sure I sleep properly, I am saving my energy and it helped me to just keep on going. and going. and going. When it comes to my head, it’s been a tricky one for sure. My past version of myself would easily let my emotions and feelings control my focus and my goals, but not anymore. And that’s the aspect we athletes (and people in general) have to learn. Once you master and take control of your mind, you win. There’s nothing that would take you off your path. NOTHING. NO ONE. And I think if I learnt anything properly in past months, it’s being in control of my life, consistently chosing myself and my goals, over and over again, letting go of what does not needed to be helt on (what was stressing me, what was too heavy, too annoying). mindset is so important. how you think and what you think. who you look up to. who you surround yourself with. YOU ARE IN CONTROL. always. even when it seems that something or someone else is making those decisions instead of you. nah. it’s your life. your game. <3 #fitness #femalefitness #fitnessgirl #fitnesscommunity #fitnesscompetitor #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessphysique #competitionprep #relatable #relatablequotes #relatablepost #legsworkout #quadsworkout #quads #femaleworkouts #femalefitness

4/4/2024, 5:15:28 PM

ALL FEMALE GROUP OUTDOOR TRAINING CLASSES AVAILABLE! Sessions are: Monday to Thursday at 6.30 pm At Malabar Phase 4 Community Centre, Arima $350.00 Monthly SEND US A WHATSAPP AT 383-3682 TO START. WE OFFER: WEIGHT TRAINING BODY WEIGHT TRAINING CIRCUIT STYLE TRAINING CARDIO DAYS MEAL GUIDANCE SESSIONS CLOSE MONITORING OF NUTRITION BATHROOM & TOILET FACILITY BRANDED TSHIRTS FOR PURCHASE #fyp #fypage #viralpage #ᴠɪʀᴀʟᴘᴏsᴛ #femaleworkouts #fitfemale #fitnesspage #fitwomen #hopeinfitnesstt #fitlifestyle #healthylifestyle #healthyhabits #healthyeats #femalempowerment #weightloss #weightgain #musclegrowth

4/1/2024, 1:08:02 PM

Sweating and sparkling ✨ #afterworkout . . . . . . . #gymselfies #workouttime #workoutvibes #selflove #trendingaudio #trends #trendingreels #instagood #instamood #instafashion #indiapictures #indiaphotography #workoutmotivation #femaleworkouts

3/31/2024, 8:11:22 AM

Back work out #bodybuilding #gymmotivation #femaleworkouts #backday

3/28/2024, 8:42:32 PM

Glutes & Hamstrings 🍑 To me- the most impressive thing is watching someone nailing the exercise with perfect technique and slow tempo with ZERO ego for heavy loads. ❌ It doesn’t matter how heavy you can lift if you’re using 💩 technique, swinging the weight, relying on momentum…. This way you definitely won’t see good results and also- you are just asking for injury 😅 Workout: 1.Hamstring curls (lying) 4x 12-15 + triple drop 2.Smith bulgarians 4x 12-15 each +last 2 sets bodyweight finishers 3.Smith or Barbell RDLs 5x 12 4.Smith hamstring extensions leaning forward with a bar 3x MAX 💀 5.Squats 4x 10-12 + last 2 sets bodyweight side lunge finishers 📍 Save my workout if you want more! ••• For 1:1 fitness coaching message me word: “coach” 💪🏼 🧬 Workout fueled by my fav Thavage pre-workout mixed with pump and creatine from @getrawnutrition code LAURA to save! 🇱🇹 Dėl sporto/mitybos planų- rašyk į AŽ 🤫 . . . #fitnesscoach #fitnessworkout #fitnessworkouts #hamstring #hamstrings #hamstringworkout #lowerbody #lowerbodyworkout #glutes #glute #gluteday #gluteexercises #fitnesstrainer #workoutmotivation #workoutvideos #workoutvideo #workouttime #femaleworkouts #lowerbodyworkout #ifbbpro #ifbbbikini #fitnessblog

3/27/2024, 9:54:16 PM

Small steps...🤍 Drop a follow if you more content like this. #fitnessfemales #strengthtrainingtips #femaleworkouts #fatlosslifestyle #femalementalhealth #fatlossguide #strengthprogram #fitnessreels #workoutsforbeginners #holistichealing #fitness #fitnessgirl #fitnessjourney #fitnessbody #fitnesstransformation #fitnessgoal #gymtips #fatlossjourney #fatlosshelp #fatloss #gym #woman #health #healthylifestyle #musclebuilding #musclegain #holistichealth #MentalHealthMatters #FitnessForWellness

3/27/2024, 8:44:42 PM

3月，国家地理推出了一档全女制作、专注介绍野生动物中的雌性领袖的纪录片《Wild Queens》（豆瓣译名《大自然的女王》）。制作团队历时四年，涉足阿拉斯加、墨西哥、中美洲、非洲，拍摄了以雌性为领袖的不同的野生动物族群，讲述了关于牺牲、力量、友谊和爱的故事。全女团队制作，讲述自然界雌性领袖的故事，甚至连解说和配乐都全是女声。不同于以往的相似作品，《Wild Queens》展现了女族长/领袖为了族群的生存，跟从自己的直觉、魄力和智慧，而其家族也跟随这些强大的领袖，将生存经验和智慧一代代地传承下去。比如，不同于黑猩猩，生活在刚果盆地的倭黑猩猩在面对别的家族时不会为了争夺生存资源而厮杀争斗。相反，两个族群的母猩猩会互相拥抱，通过摩擦生殖器来建立链接。生活在中美洲的切叶蚁，会折断翅膀进入地下洞穴，通过牺牲自己的身体来供养工蚁，以建立起庞大的地下王国。栖居在埃塞俄比亚高原上的狮尾狒，面对自己的配偶被新的年轻力壮的雄性狒狒取代时，身体会自行终止妊娠以避免新生儿被其杀死。同时，狮尾狒也是存在着性同意的哺乳动物，只有当雌狒狒的胸前长满意味着性成熟的红疹，雄狒狒才会接近并交配。在第七集“Behind The Queens”，《Wild Queen》介绍了纪录片幕后的女性，包括肯亚和坦桑尼亚因这部纪录片而成为当地第一位女性野生动物摄影从业者的Faith Musembi和Erica Rugabandana。同时也介绍了拍摄地当地的一些主要由女性组成的野生动物保育组织，包括肯亚的大象信托、母狮队Team Lioness，刚果的“倭黑猩猩天堂”。这部纪录片不仅仅让我们了解了更多雌性野生动物和女族长，也让我们反思自己与ta人的链接，意识到女性之间的扶持互助能帮助每一位女性实现更好的人生。该纪录片帮助了更多女性从业者进入这个由男性掌权的行业，也因为是女性团队制作，纪录片没有呈现更多动物之间因为资源争夺导致的血腥场面。相反，她们能更敏锐地捕捉到这些野生动物之间的连接、爱，也能更感同身受地体验到极端天气、人类入侵、捕猎等一系列由人类造成的环境问题对这些野生动物产生的影响。作为保育野生动物的发声者、倡导者，她们的声音也更加有力量。 #女性作品 #femaleworkouts #recommendation

3/26/2024, 9:01:05 AM

NEW BODY TRANSFORMATION 💣 CONDIZIONE DI PARTENZA: ⌛Soggetto con predisposizione all’accumulo di grasso nella zona del lower body, specialmente su fianchi e cosce, ma anche su schiena e braccia. 🏋️‍♀️SEDUTE DI ALLENAMENTO: 2 di muscolazione a settimana + 2/3 aerobiche 🍽️ ALIMENTAZIONE: In collaborazione con un professionista del settore, la cliente ha iniziato a seguire un REGIME ALIMENTARE IPOCALORICO che ci ha consentito nel corso delle prime settimane di allenamento di ridurre notevolmente le circonferenze. Nel tempo abbiamo modulato MACROS e KCAL cercando di ciclizzarli al meglio in relazione alle sedute d’allenamento. 📓DURATA DEL PERCORSO: Compatibilmente a quelli che sono gli impegni quotidiani, la cliente è riuscita a ritagliarsi 1 ora di tempo da dedicare a sè stessa 5 volte a settimana. Nel corso dei primi mesi passati insieme abbiamo lavorato sull’apprendimento dello SCHEMA MOTORIO della maggior parte degli esercizi. In seguito ci siamo concentrati sull’aumento del volume di lavoro e dell’intensità. A breve, in vista dell’estate, cambieremo nuovamente approccio, dedicandoci di più al parametro della DENSITÀ, sfruttando un maggior dispendio energetico e riducendo leggermente il tempo di lavoro. Se vuoi intraprendere anche tu un percorso di questo tipo e vuoi essere seguita a 360º scrivimi in direct🖊️ #bodytransformation #gym #gymmotivation #gymlife #personaltrainer #personaltraining #femaleworkouts #workout #motivation #getfit #beforeandafter

3/25/2024, 1:53:07 PM

Excuses Don't burn Calories !!!Let's Do It!! #Gymmotivation #Healthylifestyle #femaleworkouts

3/25/2024, 7:08:18 AM

Nothing should take precedence over your health because if you're not healthy, you can not be of service to anyone or anything - job, relationships, etc. If you're finally ready to take action and break free of this cycle, click the link in my bio to see how we can work together to overcome it. #fitnessfemales #healthymindset #strengthtrainingtips #femaleworkouts #fitnessandmentalhealth #femalementalhealth #mentalhealthaction #strengthtrainingathome #strengthprogram #fitnessreels #mentalhealthawareness #workoutsforbeginners #mentalhealthjourney #fitness #fitnessgirl #fitnessjourney #fitnessbody #fitnesstransformation #mentalhealthcheckin #gymtips #fatlossjourney #gym #woman #health #healthylifestyle #musclebuilding #musclegain #holistichealth #fitnessandmentalhealth #femalementalhealth #mentalhealthaction

3/24/2024, 1:26:41 AM

ERNIE E PROTRUSIONI: COSA FARE? Molto spesso ho a che fare con clienti che lamentano di avere ERNIE diffuse e non sanno come approcciarsi all'allenamento con i sovraccarichi per paura di rievocare quei dolori (anche invalidanti in alcuni casi) che le hanno "segnate" psicologicamente. Vediamo insieme come affrontare questa tematica e quanto l'attività fisica possa essere FONDAMENTALE nella risoluzione di questa condizione. Se hai bisogno di chiarimenti e/o di un percorso personalizzato che tenga conto di quelli che sono i tuoi obiettivi e le tue esigenze non esitare a scrivermi in direct ✒️ #ernia #protrusione #allenamento #personaltrainer #workout #femaleworkouts #gym #motivation #gymlife #healthylifestyle

3/23/2024, 4:05:03 PM

ABS workout for today 💪🏼 Don’t forget to save it, if you dare…😏 Your ABS will be burningggg! 🔥 Workout: •Starfish 30 sec each side •Side plank 30 sec each side •Single leg lifts 30 sec •Seated rotations 30 sec •Mini crunches 15 reps •Leg extensions 15 reps Repeat this circuit x2 times! ••• Message me for 1:1 online fitness coaching! 💪🏼 🩵 🇱🇹 Dėl sporto/mitybos planų- rašyk į AŽ! . . . #abworkout #abworkouts #corestrength #gymgirl #ifbbpro #smallwaist #homeworkout #homeworkouts #strongcore #fitnessaddiction #workoutday #hourglassbody #waisttrain #gymaesthetics #fitnessinspirations #abworkouts #gymtips #fitgirl #fitnesscoach #alphalete #workoutathome #femaleworkouts #fitnessinfluencer

3/20/2024, 10:38:05 PM

recently my focus is more on consistency for each specific muscle groups i work in my splits and trying more exercises that target definition🫶 seeing progress on my legs makes me so so so happy because that was always my biggest insecurity especially when i first started at the gym #gym #gymmotivation #legday #consistency #workout #gyminfluencer #gymlife #goldsgym #gymgirl #femaleworkouts

3/20/2024, 3:39:52 AM

Imagine feeling weighed down by depression and anxiety, yet finding the strength to say, "Enough is enough." That's where I was not too long ago. I struggled with my weight, using food and destructive coping mechanisms as a crutch, but it only made things worse. Then, on January 1st, 2023, everything changed. I decided it was time for a total transformation. I got a fitness coach and committed to taking care of myself, inside and out. And you know what? It worked. I've lost the weight and gained so much more - energy, confidence, and a whole new outlook on life. But this journey isn't just about me. It's about helping other women who are going through similar struggles with depression. That's why I'm here, creating a supportive community where we can lift each other up and grow together. If you're ready to take that first step towards a healthier, happier you, I'm here to help you every step of the way. Let's do this together! You are not alone anymore. ❤️‍🩹 #fitnessfemales #healthymindset #strengthtrainingtips #femaleworkouts #fitnessandmentalhealth #femalementalhealth #mentalhealthaction #strengthtrainingathome #strengthprogram #fitnessreels #mentalhealthawareness #workoutsforbeginners #mentalhealthjourney #fitness #fitnessgirl #fitnessjourney #fitnessbody #fitnesstransformation #mentalhealthcheckin #gymtips #fatlossjourney #gym #woman #health #healthylifestyle #musclebuilding #musclegain #holistichealth #fitnessandmentalhealth #femalementalhealth #mentalhealthaction

3/20/2024, 1:13:26 AM

ABS workout for today 💪🏼 Don’t forget to save it, if you dare…😏 Your ABS will be burningggg! 🔥 Workout: •Starfish 30 sec each side •Side plank 30 sec each side •Single leg lifts 30 sec •Seated rotations 30 sec •Mini crunches 15 reps •Leg extensions 15 reps Repeat this circuit x2 times! ••• Message me for 1:1 online fitness coaching! 💪🏼 . . . #abworkout #abworkouts #corestrength #gymgirl #ifbbpro #smallwaist #homeworkout #homeworkouts #strongcore #fitnessaddiction #workoutday #hourglassbody #waisttrain #gymaesthetics #fitnessinspirations #abworkouts #gymtips #fitgirl #fitnesscoach #alphalete #workoutathome #femaleworkouts #fitnessinfluencer

3/19/2024, 3:32:53 PM

Starting Now… Join me @csm.cali on Saturday 13th April for a 90 minute Female Specific Pull Up Workshop at the amazing @crossfitisca 💪 Covering all the progressions you will need to start your pull up journey… You will learn new skills, make new friends and gain knowledge, strength and confidence 💛 Spaces are limited, so message me to book your space for the Workshop. Or if you have any questions, feel free to drop me a message 😊 #fitnessworkshop #beginnersfitness #bodyweightfitness #femalefitnesscoach #femalefitnesspage #femaletraining #pullupprogression #calisthenicsbeginner #beginnerpullups #femaleworkouts #femalecoaching #devoncaligirls #crossfitisca #torbay #exeter #devonfitness #devonbusiness

3/15/2024, 7:00:00 PM

Another back day on the books💪💪 I would definitely say back is where I feel most confident with my physical progress in the gym. That said, I still have some training goals I am working on; my current back day is focused on improving my pull-ups while maintaining and/or growing the visible muscle definition! #fitnessmotivation #ﬁtnessmotivation #healthyliving #girlswholift #girlswholiftheavy #femaleworkouts #myworkoutroutine #workoutroutines #liftingproblems #healthylifestyle #fitnesslifestyles #fitnesslifestyle #pullday #pulldayworkout #backdayworkout #liftingroutine #backday

3/15/2024, 5:00:00 PM

Honestly can’t believe how much my body has changed when I look back at older pics of me when I first started working out Girls, don’t overwhelm yourself with your end goal. Just focus on the day infront of you. The workout infront of you. The meal infront of you. You’ll get there! If I can do it, you can! My Future Proof Fitness APP has now launched! For personalised training right from your phone, hit the FPR APP link in my bio and join me! What do you get? 👉🏼 Personalised training with over 330 lift videos so you know exactly what you’re doing 👉🏼 Log your lifts 👉🏼 Sh*t tonne of cardio workouts to do 👉🏼 personalised meal plan complete with recipes for breakfast/lunch/dinner and snacks. 👉🏼 Enjoy the food and training as it will be to your likening based off your answers in the questionnaire when you sign up! 👉🏼 Take the guess work out of it and start to get results! We’re in the depths of Strong Girl era and were just getting started 🔥😏 #fpf #futureprooffitness #onlinecoach #femaletraining #femaleworkouts

3/14/2024, 6:00:45 PM

Here is some advice I wish I had when I started in the gym. I've come a long way! I wish I had followed number 4 sooner. #fitnessfemales #healthymindset #mentalhealthishealth #femaleworkouts #fitnessandmentalhealth #femalementalhealth #mentalhealthaction #Endthestigma #strengthprogram #fitnessreels #mentalhealthawareness #workoutsforbeginners #mentalhealthjourney #fitness #fitnessgirl #fitnessjourney #fitnessbody #fitnesstransformation #mentalhealthcheckin #gymtips #mentalwellness #balance #gym #woman #health #healthylifestyle #musclebuilding #musclegain #holistichealth #nutrientdensefood

3/14/2024, 12:48:14 PM

Some behind the scenes with this Gorilla @seanshannonfitness 📸:@grimey_chino Gym life .... #fitpapi #squats #fitness #boricua #tatted #booted #femaleworkouts #papichulo #papi #fitpapi #fitnesstshirts #fitnessclothing #fitnessfashion #fitness #fitpapi #weightlifting #weightlossjourney #chefpapifitness #powerhousegym #powerhousegymsanjacinto #powerlifting #crossfit #eos #eosfitness #lafitness #metroflexgym #goldsgym

3/14/2024, 4:02:09 AM

Spend the day with me 💗 1. A nice mobilty workout this morning 2. Breakfast is the same every day.. because im a simple creature 3. The protein shake of the day because i forgot to take mine with me this morning - if you've seen my story, you'll understand the pain 🥲🤣 4. lunch was BEAUTIFUL. Lemon quinoa and chicken with a katsu sauce, which was gross, so i left it... 5. @kureiji_brand new nogi kit arrived, and can i just say - obsessed is an understatement. Please check these guys out 💗 6. Waitrose failed me and didn't have any chocomel so i opted for a banana and fudge milkshake instead, which was questionable. 4/10. 7. Last few preparation days at jits before the completion on Saturday @wiltshire_championship_bjj 8. Dinner was LOVELY. Steak, eggs, i had a huge craving for mozzarella, so I had plain and pesto balls.. I also worked and had my nails done, but i didn't think it was going to be of any excitement to you. Now - im home, showered, and ready to hop into bed to binge @mafs Australia 🇦🇺 ready for another day of it tomorrow 🤗 . . . #bjj #Jiujitsu #jiujitsugirls #femalejiujitsu # #bjjsubmisson #femaleworkouts #dayinthelife #JiujitsuJourney #nogi

3/13/2024, 10:10:44 PM

{legs} Hello beautiful people! Let’s get that positive energy flowing and move our bodies today.✨ sharing my leg day with you! •heel elevated squat to lunge •smith machine deadlift (plates to mimic more of a traditional deadlift) •step ups •leg extensions •walking lunges outfit @ptulaactive preworkout @youcanbeam SAVE code: MAILE - - - #ptula #legworkoutsforgirls #youcanbeam #planetfitnessworkout #lowerbodyworkouts #legworkoutsforwomen #gymworkoutsforwomen #femaleworkouts #smithmachineworkout #fitnessafter40

3/12/2024, 11:25:58 AM

WATCH WHAT YOU EAT ‼️ • • • Follow @_evergym ✔️ Follow @_evergym ✔️ Follow @_evergym ✔️ • • • #femalefitness #workout #malefitness #gym #protein #feed #gymlife #femaleworkouts #maleworkout #workout #female #exercise

3/12/2024, 10:19:35 AM

⭐️✨TIMETABLE UPDATE!✨⭐️ With our new Bootcamp classes starting very soon, I have updated our timetable. If you are interested in booking on to either Sweaty mama or Sweaty Bootcamp send me a message or visit our page https://westlothian.sweatymama.com/book-on-a-class/ #sweatymamawestlothian #PrenatalFitness #postnatalfitness #sweatybootcamps #bootcamptraining #femaleworkouts #fitmums

3/11/2024, 9:06:36 PM

What does an “average man” look like in your eyes? Lets be real, no amounts of training, weight lifting or exercise can make a women look like a man! SIMPLY IMPOSSIBLE. The ONLY type of tone is muscular tone. Women see pictures of female bodybuilders and think if they pick up a weight, they will end up looking like a female bodybuilder... This couldn’t be further from the truth. No women can accidentally get jacked or look like a man. Female bodybuilders dedicate their life to optimising everything they can to their physique, not to mention the additional substances they’re likely taking.💉💊. Women just don’t have the natural testosterone to look like a man, this is what separates the Male and Female physiology. Most women would like to “tone up”, the only type of tone is muscular tone. Muscular tone is achieved by one of two ways, reducing overall body fat percentage to expose the muscle below or building muscle. This is why the best way to “tone” is to lift weights. Do you lift weights? If so how long have you been lifting for? Tag a friend. Not sure where to start in the gym? Comment Kickstarter below For a free full gym Kickstarter guide including workouts to follow. #womenwholift #womenwholiftweights #femaleworkouts #workoutforwomen #womenworkout #womenworkoutvideos #womenworkoutprogram #femaleworkoutplan #femalegymtips #gymtips

3/11/2024, 6:40:00 PM

High volume Legday from yesterday 🦵🏼 Yesterday I didn’t felt my strongest so i focused more on tempo, higher reps and slightly more volume with accessory exercises. Still achieved great pump and i can tell that i’m DEF sore today.. 😅🤌🏼 Workout: *warm-up*smith machine reverse lunge 3x 12 each leg 1.Banded smith machine RDLs 4x 15 2.Superset: •Smith frog pumps 3x 12 + •Straddle lifts 3x 15 3.Lying hamstring curls 4x 15 + last drop set 4.Superset: •Machine hip thrust 4x 12 •Abductions 4x 15-20 5.Reverse hack squat 4x 12 6.Smith reverse lunge 1 FINISHER set of 12 reps each “save” the workout if you wanf more on my feed! ••• For 1:1 online fitness coaching message me word: “coach” 🧚🏻‍♀️💪🏼 . . . #gluteworkout #glutes #legday #alphalete #fitgirl #gymworkout #gymworkouts #legsfordays #legdayeveryday #fitnesscontent #fitnesstrainer #fitnessmotivation #gymgirl #gymfreak #fitnessvideos #gymvideos #onlinefitnesscoach #onlinefitnesscoaching #fitnessmodel #workoutmotivation #femaleworkouts #femaleworkout #ifbbpro #bikinipro #fitnessbikini

3/10/2024, 6:50:39 PM

⚡️ Non ci alleniamo solo per tonificarci o bruciare calorie, ci muoviamo anche per essere più flessibili, migliorare la nostra circolazione, mantenere attivo il nostro metabolismo e anche per essere sempre più consapevoli del nostro corpo e della femminilità. 👌 Che ne dite... avete voglia di tutto questo? Vi aspettiamo al @blocco_3 🩷 #femaletraining #femaleworkouts #femalewarrior #allenamento #allenamentoacircuito #allenamentoglutei #allenamentogambe

3/10/2024, 1:38:04 PM