back in my groove #fitness #workout #transformation #weightloss #musclegain #gym #gymmotivation #gymrat #gymgirl #gymjourney #gymreels #workoutmotivation #workoutvideos #liftingvideos #discoverunder100k #gymvlog
a GLUTE PUMP like no other🎧🍓 (5 exercises only) who needs a GLUTE PUMP… because this one’s for you. Just 5 exercises, nothing crazy but when you train with intention and focus on the muscle group your targeting that is ALL YOU NEED… Let’s GET AFTER IT👇🏼 workout details: ★ hip thrusts : 3 sets | 12-15 reps * lower weight, higher reps * full lockout at top ★ dumbbell rdls: 3 sets | 10-12 reps * slight bend in knees, send hips back ★ elevated heel squats: 3 sets | 10-20 reps * toes pointed slightly outward, push through heels for more glutes ★ cable kickbacks: 3 sets | 15 reps R/L ★ dumbbell frog pumps: 2 x 2 min AMARAP * heels together, send hips upward *LIKE. SHARE. SAVE. to built those GLUTES* (and then go SLAM some GOOD FOOD after) full fit is @oneractive in BERRY… we’re bringing the colors back💗 * shorts (s) * pump tee (s) _____________ #glutes #gluteworkout #lowerbodyworkout #legday #legexercises #workoutvideos #gym #fitness #gluteexercises #gymmotivation #gymgirl #glutegains
No legs for just about 2 months so thought I’d better get onto it! Done 100x7, 110x6, 120x5, …, 160x1 the slides are in reverse order 😮💨
We are working(read the description) . . It's a 90 kg lift for @kaustav_rakshit and a 110 kg for @varunsangwan .... working on the foundation and still in the process..as a coach, I am so proud of my clients because they are continuously giving their best...we consider each and every moment as the opportunity to perform better.... that's what the fitness is all about, As @schwarzenegger once said..if something is impossible, that is because nobody has done it yet.but you can make it possible because you are going to do it..... #trusttheprocess . . Training @clubinvictus . . #fitnessinfluencer #coach #fitnesscoach #trainer #workoutmotivation #clientdiaries #onestepatatime #pushyourself #makeitpossible #instagood #instagram #viralpost #fitnesspost #liftingvideos #nevertoolate #motivation #trainwithme #coaching #deadlift #workwithus
Lifts dedicated to my Gym Crush 🧐 Getting a little closer to that 225lb(102kg) Snatch, so that’s kinda exciting. Playing around with conventional deadlifts lately because it’s kinda fun - make working out enjoyable and you’ll win the long game 💯 (Idgaf about lifting elitists). Power Cleans were meh. Battle ropes because fitness. Cooldown: Practicing Salsa and Bachata because movement enthusiast. 🏷️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #liftheavy #snatches #snatch #deadlifts #conventionaldeadlift #corestrength #strength #weightlifting #powerlifting #washedup #weightlifter #powerlifter #powerclean #pushpress #fullbodyworkout #fitness #mondayworkout #cardio #battleropes #weightliftinghouse #houseofgains #physiotherapist #physicaltherapist #clinicianswholift #power #strengthandconditioning #stayactive #liftingvideos #mobility #supertotal
I haven’t taken pre-workout in 4 years. Why? Well I think it’s pointless and a money grab. Pre-workout is a performance enhancing agent that lasts for 1-2 hours and provides you with more energy, alertness and stamina. I understand that there are maybe other pre-workouts that have other beneficial ingredients like nitric oxide, but overall it’s pointless. Nitric oxide is a molecule that aids in muscle recovery as well as enhanced blood flow to muscles. Pre-workout does nothing for your physical form, it’s simply an agent meant to provide energy. If you feel like you need caffeine all the time for energy, you need to reevaluate your health immediately. I can go to the gym on a cup of mushroom coffee and a full day of teaching and still have great lifts. It’s all in your head. You can easily and unknowingly put yourself into a placebo effect by saying, “I need pre-workout or I can’t lift”. You’ve just COMMANDED and trained your brain into thinking you can’t perform without taking pre-workout. Your brain is so powerful. Imagine if you switched those spoken and thoughtful words into “I can do anything, I’m amazing, this week is going to be great” because those phrases will and can be just as powerful. You have to change your spoken words from “I can’t” to “I can”. Stop thinking you need to rely on things to help you. There are a ton of natural ways to have energy and burning out your adrenal glands is not one of them! This is what I recommend. Start drinking a ton of water. You should be drinking half a gallon before noon. Have a cup of coffee. (If you like coffee) Reevaluate what you’re eating. Fats and carbs provide energy, protein maintains your muscle and keeps you full. Stop snacking. Usually snacks are too rich in fat and carbs (not the good kind) and makes you not hungry for your next important meal that contains everything healthy that you need. Invest in magnesium supplements, MCT oil, mushrooms and vitamins like B. Prioritize rest. I’m in bed and asleep at 9pm and wake up at 6. If you are finding out that you’re tired all the time still, I suggest taking a lot of time on resetting your body.
Why you should record your training (and it has nothing to do with social media) 👀 It is a great, FREE and accessible tool for all athletes looking to improve 👏🏻 #recordtraining #lifting #liftingvideos #barpath #gymnastics #movementquality #techniqueevaluation #olyliftingtechnique #snatchtechnique #cleantechnique
HAPPY WEDNESDAY!!! Make sure to get your workout in with us!! Call today for a consultation 😊 Have a amazing rest of your Wednesday! #workout #workoutmotivation #workoutwednesday #coachled #strengthtraining #agilitytraining #lifting #liftingvideos #allentexas
second official meet is done! first things first, videos will be posted later once I get a clearer version Baha now the debrief we all want: I decided to compete in this meet at the end of the summer just to get something in. I grinded all summer; even after 10 hour shifts of standing and tiredness I would still get my butt to the gym. I only had one block of meeting prep before this meet. Was that ideal? Maybe not. Did I still manage to gain around 50 lbs on to my total and PR, and fix up my bench chaos, oh absolutely! & that’s that. This meet was a little frustrating in some aspects: squat. I had a rough warmup and even my opener was a little slow. It made me mad but I had to realize women have so many biological things to begin w,iy lyk. Secondly, I am a night lifter and it was a morning meet. Didn’t have enough time to shove 3k calories down my body. So squat was really frustrating but what can we do? We can work on my depth and burry that bar and just learn. goals & improvements from last meet: 1. COMMANDS- on bench. I jumped commands and basically gave the refs a big ole middle finger last meet. However this time I kept my booty on the bench and waited for the commands. 9 white lights. At the end of the day I am more grateful for my mistakes, failures, and mess ups. Without my flaws I can’t get better. Being perfect and getting 27 white lights doesn’t teach me anything. Given, I prefer 27 white lights BUT I need to learn and be comfortable being uncomfortable. That’s all, more meet stuff tomorrow. Gonna go eat a ton of salmon and food I can now eat without feeling guilty🩵🩵💪🤠✅ —————————————————————————— #gym #gymmotivation #gymgirl #gymrat #gymlifestyle #powerlifting #powerliftingmotivation #buckedup #gymshark #bodybuilding #powerlifter #gymreels #bench #squat #deadlift #legday #pushday #lifting #liftingvideos #gymworkout #gymroutine #usapl #usaplvirginia #meetrecap
The Highlights Are Here! 😤 Check out latest lifts from our team of #OutlierAthletes! We are entering into a busy competitive season, with 10 meets on the books in the coming months. Be sure to wish these lifters luck! 🎥 1: @worlds_strongest_pilot 420x3 Bench Press 🎥 2: @musclebob_buffpants_ 405x1 Squat 🎥 3: @kyle_dawson114 565x3 Squat 🎥 4: @tien.ttrn 305x4 Deadlift 🎥 5: @jacob_odamn 375x1 Bench Press 🎥 6: @skylervandenhul 292x1 Squat 🎥 7: @sears.lifts 356x3 Bench Pres 🎥 8: @briana11_24 340x3 Squat 🎥 9: @omarmejia75kg 475x3 Squat 🎥 10: @abbs.mae 375x2 Squat #beoutlierstrong #highlightreel #teamoutlier #powerlifting #squat #bench #deadlift #benchpress #PR #powerliftingmeet #meetrecap #usapl #ipf #uspa #coaching #strengthcoach #strengthandconditioning #girlswholift #powerliftingwomen #lincolnne #nebraska #omaha #lnk #gym #liftingvideos #bodybuilding #physique
Feeling stuck? Tired of competing only at local meets? Look no further. Whoever you are and wherever you come from, we want to take you to the next level. And unlike other coaches, we’ve got the track record to show that we can get you there. We’ve produced several state and national champions, broken dozens of state and American records, and put hundreds of pounds on lifter’s totals along the way. If you’re ready to start seeing MORE out of your training, click the link in our bio to get started TODAY, and become #OutlierStrong! #beoutlierstrong #teamoutlier #powerlifting #squat #bench #deadlift #benchpress #PR #powerliftingmeet #gymtips #usapl #ipf #uspa #coaching #liftingtips #nationals #rawnats #regionals #liftingvideos #girlswholift #powerliftingwomen #lincolnne #nebraska #omaha #lnk #omahane
Vengeance 🦇 . . . . . . . . #trendingreels #transformation #reelsindia #reelsvideo #gymaddict #gymlover #gymnastics #gymlife #gymshark #gymmotivation #gymgoals #gymfreak #fitness #fitnessmotivation #bodygoals #bodytransformation #bodybuilding #bodyfitness #foryou #foryourpage #liftingweights #liftingvideos #deadlift #workharder
GYM DUMP🤠 Swipe & save for some inspo! 🏋🏽♂️MILITARY PRESS— One of my favorite shoulder exercises. 🏋🏽♂️BACK SQUAT— One of my favorite leg exercises. 185lbs is the heaviest I’ve done, but I feel pretty good about the form there… my most important cue for myself is to keep my knees from caving in. 🏋🏽♂️SINGLE LEG PRESS— I don’t do these often but always love them when I do. 🏋🏽♂️BENCH PRESS— Emma and I <3 bench. 115lb was feeling very heavy this day, but Emma told me I had another in me (“You have one more in you.” “Really??”), so I did it! 🏋🏽♂️AT HOME COMBO— I believe I took a virtual workout class this day, and here was a fun full body combo we did! The college basement workout aesthetic always makes me laugh. 🏋🏽♂️PULL UPS— Nothing to say here except pull ups are so hard. 🏋🏽♂️HEEL ELEVATED LANDMINE SQUATS— I saw this move on Instagram so of course gave it a try. I struggled to get under the bar lol and then lowkey hated the move, but I’m proud of myself for trying something new! 🏋🏽♂️BENCH BURNOUT— We like to finish our benching sessions with a burnout, so we put 25s on either side and go until failure. Usually I can get around 8-10 but depends on the day.
When you're on ashwagandha 😈 #athlete #fitness #fitnessmotivation #gym #aesthetic #bodybuilding #bodygoals #bodytransformation #lifter #liftingvideos #model #gnc #fitnessmodel #fitnessgoals #lpu #lpupic #karnal #punjab #gabru #lovelyproffesionaluniversity #peak #brokenheart
Some videos of the work I have been putting in lately! My lifts have brought me a lot of joy - I truly love challenging myself and gettin stronger each week. I love the community at the gym that I go to and I look at my gym time as one of the best parts about my entire day: very thankful to be feeling this way because I know it is not always like that! I also feel like I have not posted some raw, unedited or captioned lifting videos on a long time - so I hope you all enjoy these! I am working on getting another mic’d up workout filmed for you all soon! Have a great day everyone! 🤩 #exploregym #gymotivation #fitnessmotivation #onlinecoach #fitness #workoutposts #liftingvideos #trainingsessions #training #bodybuilding #daybyday #onelinecoach #happiness #checkin #mindset #workoutwithme #onlinetraining #gymrat #maketime #fitnessjourney
Affirmations vs intentions Shortly, affirmations are “I am”, intentions are “I will” Affirmations affirm something about yourself as true Intentions represent an intended outcome to carry with you throughout the day/week/year A few examples: Affirmations: I am grateful for my mistakes, getting to learn and grow from them I am letting go of the things I cannot control I am proud of the woman I am becoming Intentions: I will find joy in all of the small moments of my life today I will say no to things that do not serve me I will stay mindful in the present moment throughout my day The thoughts and self talk we have each day impact our minds and shape our experiences in life Our internal dialogue is so powerful, practicing daily positive affirmations and intention setting helps to better our mindset and further assists in behaviors that are in line with our self talk When we are intentional about where we focus our energy every day, we attract what we aspire to become
3 days out from the Arnold! 🏋️♀️ . . Ignore the sweaty pits… I’ve been working hard! 😅 . . . . . #usaw #usaweightlifting #olympicweightlifting #olympiclifting #oly #snatch #cleanandjerk #meetweek #liftheavy #arnoldsportsfestival #olympiclifter #girlswholift #liftingvideos #ltemployee #loveyourlife #fitnessgoals #fitnessmotivation #okcfit #okcfitness
90kg x5 from tonight 🏋🏻♀️ Actually tried to focus on controlling my squats tonight rather than letting the weight take me down. The progress from the second video shown is definitely visible (from a few months ago repping 60kg) Form is slowly getting there and the bar path was so much better 🙌🏻 #wannabepowerlifter #powerlifting #girlswholift #girlswhopowerlift #liftingvideos #progressisbeingmade #progressbaby💪💪 #squats #sbd #barbellbacksquat #barbellsquats #legday #thickthighssavelives #trynagrowtheglutes #legday
Supersets! I love supersets, especially for shoulder or arm training. While I don’t recommend training supersets all the time if your main goal is hypertrophy, I believe they are an important thing to include in training for many reasons. They help build endurance and conditioning, and for someone who really hates traditional cardio this can be a huge help. They can give you an amazing pump, they work well with people who have a limited time to workout, they can help you switch up your workouts if you’re getting bored or feeling stagnant, and last but not least, they are fun. We all are in the gym to get better but this is supposed to be fun, healthy, and therapeutic, so never lose sight of that. One reason I incorporate them mostly into shoulder and arm training is that most of the movement are so similar you can head into the next exercise with just a simply change in the arm path. For example with shoulders you can do lateral raises and head right into rear delt flys or front raises and with biceps you can do a traditional dumbbell curl and change to a hammer curl with ease. Try a superset in your next workout and see if you like it. Good day my friends! #supersets #shoulders #arms #armtraining #shouldertraining #mixitup #havefunwithit #chasingthepump #frenziedone #frenziedonefitness #motivation #newaccount #follow #spreadthegoodword #fitness #fitnessmotivation #fitfam #fitspo #lfg #husband #veteran #norse #norsefitness #followmemyfriends #aspiringtrainer #vikinglife #moderndayviking #liftingvideos #letsgrow
You've gotta be quicker than that.. @trellalexander @plate_boys - - - #workoutvideos #workoutvideo #workoutvideosforwomen #squats #squat #legday #legdayworkout #gymvideo #trainer #personaltrainer #strenthtraining #gains #muscles #toned #tonedbody #liftingvideos #lift #gymtime #gymvideos #gymmotivations #saturday #strongmindset #strongwomen #strongnation #healthierme #health #strength #fitnessguru #buildingmuscle #fitnessaddict
Getting it DONE - - - #workoutphoto #workingout #tuesday #fitnessvideo #fitnesspassion #gymresults #gym #squats #squat #bootygainsinprogress #loveyourself #progress #liftingvideos #lift #gymtime #gymvideos #gymmotivations #saturday #strongmindset #strongwomen #strongnation #healthierme #health #strength #fitnessguru #buildingmuscle #followmyjourney #fitnessaddict #fitnessjourney
Abs were taken to another level with that little 5lb plate. - - - #abwork #abworkouts #abs #gymresults #gymvideos #gym #motivational #abworkout #abvideos #abworkoutvideos #workout #saturday #newworkout #trythisworkout #liftingvideos #lift #gymtime #gymvideos #gymmotivations #saturday #strongmindset #strongwomen #strongnation #healthierme #health #strength #fitnessguru #buildingmuscle #fitnessaddict #fitnessjourney #followmyjourney #gympeople @msdeelifts @plate_boys @trellalexander
After watching this video I was only focused on my lose skin on my arms flapping up and down. We all have things about our bodies that our eyes go to in pictures or videos. I had to stop myself from going down the ugly spiral of why do I do what I do this lose skin won’t go away unless I have surgery. I’ve lost a lot of weight and what comes with that is lose skin. What helps me is not watching the video or looking at the pic for awhile. Not deleting it either. Going back to it as wow I’m working hard, I’m strong, look what my body can do. Trying to focus less on the lose skin my eye will still go there but my mind will be much more prepared. How do you deal with seeing a picture of video of yourself when you’re focused on the negative? #bodyimage #liftingvideos #loseskin #loseskinproblems #weightlossjourney #weightlossandmore #negativeselftalk
#FORMCHECKFRIDAY: The Pin Squat 👇 The pin squat is a supplemental squat that slows down the squat descent--like a tempo squat--and breaks up the stretch reflex out of the bottom--like a paused squat or box squat. It reinforces the importance of establishing the back angle quickly during the descent, and punishes if the bar path is forward. It rewards the correct back angle and bar path. Pin squats require the lifter to slow the descent, taking time to set the back angle and to touch the bar to both pins at the same time. This requires an intentional descent and can help show a lifter that the bar is not parallel to the ground if one side consistently touches before the other. Consider the pin squat to help address squat errors and strengthen your squat. Follow these steps 🔻 -Pins set to allow proper depth when bar is on pins at bottom of squat -Bar on rear delts -Same setup as regular squat -Big breath -Stay tight -Go slow -Knees out & hips back -Gently touch pins with a minor pause -Keep weight on back not on pins -Maintain held breath -Fire hips up and bar up together -Maintain midfoot balance SUBSCRIBE: Link in bio!
#FORMCHECKFRIDAY: The Negative Chin Up 👇 The negative chin up is used to help people attain their first bodyweight chin up. The concentric (up) portion is completed with a jump. For the eccentric (down) portion of the chin up, the lifter slowly lowers down, training the full range of motion under control. We suggest training the chin-up twice per week, alternating negatives and assisted chin-ups. Keep the reps challenging enough (by adding a pause at the top, or aiming for up to a 4 second eccentric) to only be able to do 4-6 reps for 3 sets. Follow these steps 🔻 -Palms facing you -Feet on ground or stable surface - Bend knees until arms are straight -Jump to get chin over the bar -Pause at the top if you can -Slowly lower yourself down -Take about 3 seconds to lower yourself down until arms are straight -Legs slightly forward -Tight abs Gym Shorts videos provide short video demonstrations of correct form for various exercises. SUBSCRIBE: Link in bio!
Chest and Back, swipe for list of all exercises. Dealin’ with a low back ligament sprain, so I’m really happy how 225 was moving on bench. The past few weeks I had been doing movements that don’t involve the lower back at all, but the DC I go to said as long as I warmup and lift safely, I can pretty much do any lift. #gym #fitness #bodybuilding #workoutvideos #liftingvideos #lifting #workout #chest #back #bench #benchpress #chestday #backday
This morning I pumped out a bunch of triples at 160kg on backsquats, and did some sets of 5 jerks at 100kg 😬 It’s been a heavy but fun week of training, and I can feel the work starting to pay off 🙌
#FORMCHECKFRIDAY What Is the Football Bar Press & Why Do It? 👏 🎬 Pressing overhead with the Football Bar, or Swiss Bar, allows the wrists to be in a neutral or more neutral position than a normal barbell. It does this over a range of potential grip widths. This exercise serves as a press supplemental lift for most lifters, providing greater variety for intermediate and advanced lifters. Follow these steps: -Pick grip that approximates normal press grip -Thumbs around bar with hands centered on handles -Elbows slightly in front of wrists -Wrists straight -Head back -Hips forward -Bar moves as close to face as possible -Big shrug to finish -Bar ends directly over shoulders & midfoot -Breathe & pause at the top SUBSCRIBE: Link in bio!
Warning⚠️: Beware of backwards hats when lying on benches. Haha. Heavy arm day today, swipe for full workout. The idea is to push yourself weight and go maximal effort on the working sets (at least for the first 2 exercises). #gym #fitness #bodybuilding #workoutvideos #liftingvideos #lifting #workout #armday
Today was hard, but that’s what makes training so enjoyable! Anyways… I did a few snatches at 100kg 🏋️♂️, 5x3 squats at 155kg and then 5x3 at 145kg 💯 and 5x3 jerks at 120kg 🫠 looking forward to the rest of the weeks training!
Nothing better than a good snatch 🏋️♀️😉 . . . . . #snatch #snatched #usaw #usaweightlifting #oly #wod #olympicweightlifting #olylifting #olympiclifting #girlswholift #alpha #ltemployee #loveyourlife #lifting #liftingvideos #fitnessmotivation #livethelifeyouwant #fitnessgoals #personaltrainer #okcfit #okcfitness #motivationmonday #training #liftheavy
One of my favorite ways to do lateral raises. I focus on pushing out and up with my medial delts. I’m not pulling the handles up, I’m pushing them out and up. I also don’t come directly out to the side, but I raise them at an angle, a bit forward. Very controlled and making sure I’m placing a lot of stress on the medial delts. Quality, effective reps > Just moving weight with no purpose ✅Click the link in my bio to work with me 💪🏻
Working those shoulder boulders @wvfitness24 3 Sets 12 Reps 1️⃣Lateral Raise to Extension 2️⃣Lateral to Front, Front to Lateral 3️⃣Steering Wheels 4️⃣Front Raise Variation Go lighter to avoid swinging your whole body to raise the weight. Focus on using those shoulder muscles! 💪 #shoulders #shoulder #shoulderday💪 #shoulderexercises #shoulderday #shouldersworkout #shoulderworkout #shoulderboulders #upperbodyworkouts #upperbody #upperbodyexercises #upperbodyworkout #weighttraining #weightlifting #liftingroutine #liftupperbody #lifting #liftingvideos #workoutvideos #womenwholift #girlswholiftweights #girlswholift #homeworkouts #homeworkout #athomeworkouts #athomeworkout #cvgleggings #cvg @constantly_varied_gear @cvg_fitness #constantlyvariedgear #wvfitness24
Back @wvfitness24 3 Sets 15 Reps 1️⃣Body Row 2️⃣Plate Row R/L 3️⃣Landmine Passes #backworkout #backworkout #backstrength #back #backroutine #backexercises #upperbodyworkouts #upperbody #upperbodyworkout #upperbodylift #liftingroutine #liftingweights #lifting #liftingvideos #weighttraining #weightlifting #workout #workoutoftheday #workoutchannel #workouts #womenwholift #girlswholiftweights #girlswholift #cvgleggings #cvg @constantly_varied_gear @cvg_fitness #constantlyvariedgear #wvfitness24
Leg Circuit @wvfitness24 Do 4 Sets of 12 to 15 Reps 1️⃣ Bar Squat with Pulse 2️⃣ Alternating Lunges 3️⃣ Surrenders 4️⃣ Prisoner Squat Jump #legday #legsday #legsworkout #legs #legdayworkout #legtraining #legworkout #training #trainhard #squatting #squats #lunges #Lunge #squatlife #lowerbodyworkout #lifting #liftingweights #liftlegs #liftingvideos #weighttraining #weightlifting #girlswholiftweights #girlswholift #womenwholift #workoutvideos #workoutoftheday #cvg #cvgleggings @constantly_varied_gear @cvg_fitness #constantlyvariedgear #wvfitness24
My online request for a gym membership was declined. I need to decline cookies first . . . #videogym #gymvideos #workoutvid #funnyvideosdaily #gymvideo #instavid #videoworkout #exercisevideo #videosfunny #gymreels #hilariousvideo #dailygymvideos #dailyworkoutvideos #funnyclips #instavid #memevideosdaily #gymvid #gymvideosworkout #funnyvideosclips #workoutvideosforwomen #crazyvideo #workingoutvideos #gymvids #instaclip #videoworkouts #dailyvideo #liftingvideos #funnyvideosclip #musclevideos #exercisevideos
#throwback to that one time I could squat snatch semi-nice and hit #160. All the credit to coach @usnlewis …I had nothing to do with this lol Need to get this back! #throwbacks #crossfitgirls #girlswholift #olympiclifts #goingtheoughthefiles #crossfitvideos #liftingvideos #liftlikeagirl #goingforbw #dialedin
Leg/Glutes @wvfitness24 Proper form is important with these 3 exercises to make sure you're targeting those glutes! Hinge from the hips, keeping a tight core to protect your back. Look at last Fridays form video for Bulgarian Split Squat set up! Do 4 Sets of 12 to 15 Reps 1️⃣1 Leg on Bench RDL 2️⃣Bulgarian Split Squat 3️⃣Staggered RDL to Squat Work that 🍑 #gluteexercises #glutestraining #glutestrength #gluteworkout #glutes #glutesworkout #glutesonfire #glutelifting #glutebuilder #glutetraining #glute #legsworkout #legs #legtraining #legworkout #weighttraining #weightlifting #liftingroutine #lifting #liftingvideos #womenwholift #girlswholiftweights #girlswholift #workoutvideos #workoutoftheday #athomeworkoutvideos #athomeworkouts #homeworkouts #cvgarmy #cvgleggings @constantly_varied_gear @cvg_fitness
Biceps 💪 @wvfitness24 Add this circuit to your bicep day! 💪 3 Sets 15 Reps 1️⃣1 Arm Cable Curl R / L 2️⃣Seated Cable Curl 3️⃣Front to Hammer Curl Alternating #bicepsworkout #bicepexercises #bicepworkouts #biceps #bicepsday #bicep #bicepworkout #upperbody #upperbodyworkout #upperbodylift #liftingroutine #liftupperbody #liftingweights #lifting #liftingvideos #weighttraining #weightlifting #workoutvideos #workoutoftheday #womenwholift #girlswholiftweights #girlswholift #cvgarmy #cvg #cvgleggings @constantly_varied_gear @cvg_fitness #constantlyvariedgear #wvfitness24
Leg / Shoulder Circuit @wvfitness24 3 Sets of 15 Reps 1️⃣Shoulder to Shoulder Press 2️⃣Roman Deadlift Alternating Pickup 3️⃣Snatch to Press 4️⃣Goblet Squats Watch your form on your Deadlifts. Core engaged, neutral spine keeping everything in line. #legday #legsworkout #legsday #legtraining #legworkout #shoulders #shouldersworkout #shoulderday💪 #shoulderworkout #liftingroutine #liftingweights #lifting #liftingvideos #weighttraining #weightlifting #workoutvideos #workoutoftheday #womenwholift #girlswholiftweights #girlswholift #athomeworkoutvideos #athomefitness #athomeworkouts #cvgarmy #cvgleggings @constantly_varied_gear @cvg_fitness #constantlyvariedgear #wvfitness24
Chest Circuit @wvfitness24 Do 4 Sets of 12 Reps 1️⃣Machine Chest Press R/L/Together 2️⃣Standing Chest Fly 3️⃣DB Cross Body Raise R / L 4️⃣Push-Ups #chestworkouts #chestdayworkout #chestroutine #chest #chestday #chestworkout #chestexercises #upperbodystrength #upperbody #upperbodyworkout #upperbodylift #workoutvideos #workoutoftheday #weighttraining #weightlifting #liftingroutine #liftupperbody #liftingweights #lifting #liftingvideos #womenwholift #girlswholiftweights #girlswholift #cvgarmy #cvg #cvgleggings @constantly_varied_gear @cvg_fitness #constantlyvariedgear #wvfitness24
Legs / Glutes @wvfitness24 3 Rounds 15 Reps Each 1️⃣Squat Drop / Squat Juml 2️⃣Weighted Surrenders 3️⃣R Lunge / Curl / Press 4️⃣Hold Back Press 5️⃣Knee Down to Straight Leg 6️⃣Left Side #legday #legsworkout #legs #legdayworkout #legtraining #legworkout #gluteexercises #glutesworkout #glutestraining #gluteworkout #glutetraining #weighttraining #weightlifting #liftingroutine #liftingvideos #athomeworkoutvideos #athomeworkouts #athomefitness #workoutvideos #workoutoftheday #womenwholift #girlswholiftweights #girlswholift #cvgarmy #cvgleggings @constantly_varied_gear @cvg_fitness #constantlyvariedgear #wvfitness24
Back Circuit @wvfitness24 3 Sets 15 Reps 1️⃣Reverse Grip Lat Pulldown 2️⃣Cable Row 3️⃣Straight Arm Press Down 4️⃣Staright Bar Seated Row #backworkout #backstrength #back #backroutine #workoutvideos #workoutoftheday #workoutroutine #liftingroutine #liftupperbody #lifting #liftingvideos #weighttraining #strengthandconditioning #strengthtraining #strengthworkout #weightlifting #upperbody #upperbodyworkout #womenwholift #girlswholiftweights #girlswholift #cvgarmy #cvg #cvgleggings @constantly_varied_gear @cvg_fitness #constantlyvariedgear #wvfitness24
Back @wvfitness24 4 Sets of 15 Reps 1️⃣Landmine Row 2️⃣Plate Row R / L 3️⃣Upright Row Save for later and add these exercises to your back day! #backworkout #backstrength #back #backroutine #workoutvideos #workoutoftheday #workoutroutine #liftingroutine #liftupperbody #lifting #liftingvideos #weighttraining #weightlifting #upperbody #upperbodyworkout #womenwholift #girlswholiftweights #girlswholift #cvgarmy #cvg #cvgleggings @constantly_varied_gear @cvg_fitness #constantlyvariedgear #wvfitness24
finally vibing with low waisted fits P.s the socks make the outfit #gymaccount #fitnessaccount #gym #weighttraining #liftingvideos #workouts #gymworkouts #workoutvideos #legdayvideo #legdayroutine #gymroutine #foodideas #healthyeating
Goals going forward: 1. lean out for the summer 2. keep getting strong asf • • • • • • • • • • • • • • • • #gym #gymmotivation #lift #liftingvideos #bodybuilding #powerlifting #back #backworkout
Back Circuit @wvfitness24 Do 3 Sets 15 Reps 1️⃣Seated Row 2️⃣Rope at Head Pulls 3️⃣Mag Grip Pull Downs 4️⃣Headbanger Push-Up #backworkout #backstrength #back #backroutine #workoutvideos #workoutoftheday #workoutroutine #liftingroutine #liftupperbody #lifting #liftingvideos #weighttraining #weightlifting #upperbody #upperbodyworkout #womenwholift #girlswholiftweights #girlswholift #cvgarmy #cvg #cvgleggings @constantly_varied_gear @cvg_fitness #constantlyvariedgear #wvfitness24
🌸the spring colours are coming out💙 • • • • • • • • • • #fitnessaccount #fitnessjourney #gym #gymmotivation #gymfit #gymoutfit #trainingvideos #liftingvideos #workoutinspo #gyminspo #gyminspiration #legday #gluteworkout #gymlife
Our quality is the identity of our company and we are expert in our work Every employee of our company is expert in his work We provide such services all over India which proves to be very beneficial and efficient for our customers.Our service is a unique service Description of our services. 1-House lifting . 2-building shifting. 3-temple lifting service. 4-multistory house lifting. 5-roof lifting service. 6-To straighten a lost house. 7.To make the foundation of the house stronger than before. Advantages of Hoisting by House Jacks from Our Company 1. Elevating the house with jack saves your valuable time 2. Elevating the house by jack also saves your valuable money. 3. Your new also becomes stronger than before because after lifting the house, we build Bheem on the foundation. 4. After elevating the house, you can also build the third floor in the second floor above the first floor. 5.There is no damage to the windows, doors, water fittings and electrical fittings of your house. Here is how you can contact our company to avail our best service. https://experthouselifting.com/ [email protected] Today is the era of fraud. So this is our request to you. That you give the contract of house from any company. But give the experience of that company only to the company. Our company provides this service in all the states of the country like Gujarat, Rajasthan etc. #houseliftingwithjack #houseliftingtecnology #houseliftingservices #houseliftingwork #houseraising #houselifting #house #houseliftingserviceingujarat #houseliftingexpert #houseliftinginkerala #houseliftinginindia #liftingpost #liftingservices #liftingexpert #liftinghome #liftinghouse #liftingvideos #liftingtechnique #liftingtemples #templeliftingingujarat #templelifting #buildingliftingingujarat #buildinglifting #buildingliftingservices #houseliftinginahmdabad #ahmdabad_instagram #gujarattechnology
Bicep Circuit @wvfitness24 3 Sets of 12 Reps 1️⃣Front Curl 2️⃣Hold Circle 3️⃣Front to Side Squeezes 4️⃣Side Curls 5️⃣Serve the Platter #bicepsworkout #bicepexercises #bicepworkouts #biceps #bicep #bicepworkout #bicepsday #upperbody #upperbodyworkout #upperbodylift #workoutvideos #workoutoftheday #athomeworkoutvideos #athomeworkouts #athomefitness #liftingroutine #liftupperbody #lifting #weighttraining #weightlifting #liftingvideos #womenwholift #girlswholiftweights #girlswholift #armworkout #cvgarmy #cvg #cvgleggings @constantly_varied_gear #constantlyvariedgear #wvfitness24
Leg/Shoulder Circuit @wvfitness24 Do the right side then move on to the left. 3 Sets 12 Reps 1️⃣Weight Overhead Surrenders 2️⃣On Knees Shoulder Press 3️⃣Lunge / Curl / Press 4️⃣Hold Lunge Press #shoulders #shoulderday #shouldersworkout #shoulderworkout #shoulderboulders #legday #legsday #legsworkout #legs #legdayworkout #legtraining #legworkout #workoutvideos #workoutoftheday #athomeworkoutvideos #athomeworkouts #athomefitness #liftingroutine #liftingweights #liftingvideos #weighttraining #weightlifting #womenwholift #girlswholiftweights #girlswholift #glutesworkout #cvg #cvgleggings @constantly_varied_gear #constantlyvariedgear #wvfitness24
Biceps @wvfitness24 Burn those Biceps out with this circuit: 3 Sets 12 Reps 1️⃣ISO Preacher Curl R/L 2️⃣Bar Curl 3️⃣Bar Curl to Press 4️⃣Rainbow Curls #bicepsworkout #bicepworkouts #biceps #bicep #bicepworkout #liftingroutine #lifting #liftingvideos #weighttraining #weightlifting #upperbody #bis #upperbodyworkout #upperbodylift #bicepexercises #liftbiceps #liftingweights #workoutvideos #workoutoftheday #workoutchannel #workouts #workoutroutine #girlswholiftweights #girlswholift #womenwholift #cvgarmy #cvg #cvgleggings @constantly_varied_gear #constantlyvariedgear #wvfitness24
Suffer from lower back issues add these exercises to your routine to strengthen your back and help with pain/instability. Lower Back Circuit @wvfitness24 4 Sets 15 Reps w/ 10 Second Holds 1️⃣Back Extension w/ Static Hold 2️⃣BirdDogs R / L w/ Static Hold 3️⃣Goodmornings Keep a neutral spine, no extreme arching! Core is tight, slow and controlled movements. #back #backworkout #backstrength #backpain #backroutine #backstability #backpainrelief #lowerbackworkout #lumbar #lumbarspine #lowerbackpain #workoutvideos #workoutoftheday #girlswholiftweights #girlswholift #womenwholift #weighttraining #liftingroutine #lifting #liftingvideos #stabilityttraining #cvgarmy #cvg #cvgleggings @constantly_varied_gear #constantlyvariedgear #wvfitness24
Lil PB triple at 67.5kg to wrap up this block🕺 Big improvements with speed off the chest (my weakness) and leg drive. Overall pressing movement feels more efficient, consistent and “solid” even when it’s a grind👊🏽 Plus a back off set of 4 at 57.5 Thanks crew 😎 @strength.tribe @jess.zukowski @pandabartroff @mitchforbesy @jimpfromtribe ✨✨ #benchpress #girlswhobenchpress #benchpresstechnique #powerliftinglife #powerliftingtraining #liftingweights #liftingvideos #fitnessvideos #girlswhopowerlift
@justinvglifts heating up… 🔥 #videography #sportsvideos #sportsvideography #sportsvideographer #videographer #videographers #espn #weights #weighttraining #lifting #liftingweights #powerlifting #squats #deadlift #benchpress #liftingvideos #sports
Back / Stability @wvfitness24 3 Sets 15 Reps 1️⃣Plank Bad Row R/L 2️⃣Bosu Plank Row Alternating 3️⃣Bosu Lateral Raises R/L 4️⃣Bear Plank Row Alternating Go lighter to focus on stability. Will take a good deal of core control to not rotate from side to side when doing these. Keep your hips squared to the ground! #backstrength #back #backworkout #backroutine #backstability #backday #rows #liftingroutine #liftupperbody #lifting #liftingvideos #stabilityttraining #upperbodystrength #upperbody #upperbodyworkout #upperbodyburn #workoutvideos #workoutoftheday #girlswholiftweights #girlswholift #womenwholift #cvgarmy #cvg #cvgsquatsquad #cvgleggings @constantly_varied_gear #constantlyvariedgear #wvfitness24
@andersonpowerlifting:wraps @benchblokz:block @ssahfitlab:Gym @officialgtbarbell:The Team @vans:shoe game @sleefs:sock game #BenchYourDeadlift #BenchMonster #BenchWizard #CoachedByZilla #champion #MastersLifter #RoadTo600 #600lbbench #BenchSpecialist #Powerlifter #SHW #Fitness #liftingvideos #winner
Entered a small town bench comp coming up in May. When I first started about 8 months ago I couldn’t even bench 275 for a max. I’ve been grinding hard, putting in the work now it’s time to test it out. I have no clue if I’ll be competitive or not but I’m excited for the experience. #bench #benchpress #benchpressing #gym #progress #progression #benchprogress #comp #gymtime #gymmemes #gymmotivation #motivation #fit #fitness #lift #liftmore #liftingvideos
Legs 🦵 @wvfitness24 3 Sets of 15 Reps 1️⃣Hex Bar Squat Jump 2️⃣Squat to Press 3️⃣Burpee / Squat / Press ️4️⃣Heel Elevated Goblet Squat 5️⃣Heel Elevated Roman Deadlifts 6️⃣Hex Bar Deadlifts 📒Watch your form on Deadlifts! Neutral spine, everything in line, core engaged! #legday #leg #legsworkout #legs #legdayworkout #deadlift #deadlifts #deadlifting #Squat #squats #squatlife #gobletsquats #lowerbodyworkout #liftingroutine #lifting #liftingvideos #liftlegs #liftweights #burpees #workoutvideos #womenwholift #girlswholiftweights #girlswholift #cvgarmy #cvg #cvgsquatsquad #cvgleggings @constantly_varied_gear #constantlyvariedgear #wvfitness24
Back / Bicep Circuit @wvfitness24 You'll need a bar in a landmine attachment for these. 3 Sets 15 Reps 1️⃣Bar Passes 2️⃣Squat Press R 3️⃣Bar Rainbows 4️⃣Squat Press L . . . . #backstrength #back #backworkout #backbiceps #backandbis #backandbicepsworkout #backroutine #bicepworkout #biceps #bicep #bicepworkout #bicepworkouts #upperbody #upperbodyworkout #upperbodylift #liftingroutine #liftbackandbis #lifting #liftingvideos #workoutvideos #workoutoftheday #girlswholiftweights #girlswholift #weighttraining #womenwholift #cvgarmy #cvg #cvgsquatsquad #cvgleggings @constantly_varied_gear #constantlyvariedgear #wvfitness24
they do not make any mistake in lifting the house by jack. We not only raise new houses with jacks, but old houses which are made of earthen picks and have a roof with garter or kutcha roof, they are also successfully raised by house jacks if your house has columns or beams. Even if it is not there, the house can be successfully raised. We provide this service in every corner of India such as Vadodara, Surat, Rajkot, Jamnagar, Surendranagar, Amreli, Anand, Ahmedabad, Gandhinagar, Bhavnagar, Junagadh, Mehsana etc. #houseliftingcontractor #houseraisingexperts #technology2020 #raisinghouses #liftingposts #liftingservice #liftingvideos #buildingliftingingujarat #rénovation #expert #houseliftingwithjack #jacklifting https://experthouselifting.com/
Shoulders @wvfitness24 4 Sets 12 to 15 Reps for Each 1️⃣Seated Shoulder Press (on ground not bench) 2️⃣Front to Side Squeezes 3️⃣Around the Worlds R / L 📒Sit up nice and tall abs engaged do not lean back. Start with your back against a wall or box if you feel you're leaning! 📒Nice strong arms for the Around the Worlds. Bring the dumbell to your side, up, then around overhead until you're back to the plank. Feel those shoulders 🔥 #shoulders #shoulderday #shoulder #shouldersworkout #shoulderday💪 #shoulderworkout #shoulderboulders #upperbody #upperbodylift #upperbodyworkout #liftingroutine #liftupperbody #lifting #liftingvideos #workoutvideos #workoutoftheday #girlswholiftweights #girlswholift #womenwholift #cvgarmy #cvg #cvgsquatsquad #cvgleggings @constantly_varied_gear #constantlyvariedgear #wvfitness24