I do this thing…. Even on the weekends 💪💖 #darcsport #gymrat #happiness #lift #buildinggains
I’ve been quiet these past few days. I’ve recorded workouts and did not like how I looked. I went into the growing phase thinking this would be a lot easier because I was expecting it. But looking back at the other growing phases and seeing where my body is now at the same weight as the other photos I realized I needed to give myself GRACE. It’s ok to be uncomfortable but remember it’s all going to be worth it. #bodypositive #reiki #reikienergy #bodybuilding #buildingashape #buildinggains #buildingphase #spiritualgrowth #growthmindset #givingmybest #givingmyselfgrace #npc #npcbikinicompetitor
It’s been a while since I shared a gym selfie 💪🏻 Good morning ☀️ Here’s to day 2 of 21 days! If I succeed it’s because of me If I fail it’s because of me When you understand that and accept that, that’s when things begin to change! 💯 God created us all to be phenomenal but somewhere along the line some have forgotten gotten that. 💥 Are you striving to be your best self? #gymaddict #godisincontrol #gymsesh #gymselfie #selfie #mommyonamission #girlitsyourtime #dontgiveup #hardtimes #momlife #momslift #momstrong #momsofinstagram #jesuslover #tired #sahm #focused #driven #weighloss #buildinggains
Deadlifts top set 95kgx7 (AMRAP) Back offs 75kg 5x5 ✅ #deadlifts #back #booty #gains #buildingitbackup #watchmegrow #growtime #strength #strong #strongwomen #buildinggains
There is no force more POWERFUL than a Woman who is determined to rise ✨️ 2024 we ain't talking about it, we are being about it 💪🏽 💪🏽 @valdrawofficial 📸 @helion_chamber 💄 @spencer_alexys 🏋🏽♀️ @swole_angels . . . . . . . . . . . . . . . #bossinbeauties #bossinup #bosslady #motherhustler #goalgetter #futurenpcbikinichamp #futurecompetitor #fitnesstransformation #fitnessjourney #bikinicompetitor #bodybuilding #womanoffaith #womenwithambition #queenvibes #queenthings #loveyourself #valdrawofficial #swoleangels #milfgang #momgoals #momof3 #educatedlatina #buildinggains #organicgains
Different start to a Monday this week! Double session on CrossFit 🏋🏽♀️ lower MEPS but the burn and results are real! #crossfitgirls #crossfitopen #myzone #buildinggains #techniquematters @clwydiancrossfit
Godt jeg fikk til ei lita mageøkt før hyttetur på fjellet og nå i jula🎁🎄 Planen er å bare kose meg en ukes tid, før jeg skal kjøre på med litt trening på nyåret igjen🎆💪🏼 Kjenner jeg meg rett, så kan det være at det blir ei lita økt eller to i romjula også (men bare fordi jeg synes det er digg, ikke fordi jeg får dårlig samvittighet for å kose meg og spise meg mett på digg mat og snacks)🍫🍿🍭 #fit #fitness #fitshape #shape #shaper #workingout #workoutoftheday #workouthard #hardworkpaysoffs #gymgirl #gymeveryday #gymtime #gymfreak #gymmode #trainingday #trainingeveryday #buildinggains #gain #abs #corestrength #coreworkout
Haven’t posted a gym selfie in a while 🥳👏🏽 @tilyoucollapse ( #gymgear ) . . . . . . . . . . . . . . #legsfordays #buildinggains #teamironaddiction #legday #motivation #muscles #gains #offseason #instafit #fitness #tilyoucollapse #calve #fyp #likesforlike #sikhmuscle #bodybuilder #figurecompetitor #bosslady #girlswithmuscles #nike #onrunning
Now let me tell you a little story... 🏋🏻♀️ #branding #gymadvice #brandingstrategy advice #consistency #brandingsydney #smallbusiness #buildinggains #getfit
Upper body session time!! 💪 can’t wait to test this new bit out! @_bstrap #homegym #trainingtime #fitnessmotivation #fit #closingthoserings #buildinggains #healthy #positivethinking
Im putting in the dedication, consistency, and hard work to build organically... I see so many fitness influencers with banging bodies and think to myself, "How long did that take to transform their body like that?" I've battled body dysmorphia since my teenage years, and even though I'm working really hard to change what I don't like about myself, I still have my days of defeat. I'm only human. Reality is there is major changes in where I started to where I am now. When I stop and compare ... the body dysmorphia will tell you lies. I am only 2 1/2 years into my fitness journey can't wait to do a similar post at year 5 🏆💪🏽 . . . . . . . . . . #inreallife #reality #buildinggains #organicgains #fitnesstransformation #fitnesslifestyle #fitmoms #momswholift #futurecompetitor #momof3 #momgoals #weightlossjourney #bodycomposition #dedication #fitnessinspiration #realbodies #mombod #livingwithbodydysmorphia #keepgoing
I’ve been working hard guys, lifting heavy #hiitworkout #withweights #buildinggains
happy place #gym #bodybuilding #buildinggains #gymmotivation
It’s 2023 and i constantly hear my clients say about not wanting to have muscles. But please ladies, hear me out. The benefit of having muscles are endless. And if you do build muscles, it takes a lot of effort, time and resources to add gains into your body. So please for the benefit of the doubts, have a read and tell me again if you want to build some muscles with me or not. Eat well, train well and love yourself and others well my friends 🫶🏽 If you like this kinda content, double tap, save and share for support, i’d appreciate a lot 🙏🏽 Cheers to all, Happy weekend✨ #muscles #buildinggains #makinggains #trainhard #trainforgains
A few of the most common protein myths, debunked my yours truly 🤓 • • • • • • #ProteinPower #MuscleFuel #BuildingGains #StrongerEveryDay #FitnessJourney #TrainHardEatSmart #HealthyLifestyle #FuelYourBody #FitLife #WorkoutMotivation #NutritionMatters #GymLife #FitnessGoals #MuscleBuilding #ProteinForMuscles #BeastModeActivated #FitnessInspiration #HealthAndWellness #FitFam #GetFitStayStrong
Embrace the process, trust the journey, and watch yourself grow. 💪🌟 Building strength, both physically and mentally, is a journey worth pursuing. It requires dedication, consistency, and a relentless pursuit of your goals. 🏋️♀️🧠 In the quest for muscle growth, four key factors stand out as pillars of success. First, sleep like a champion. 😴💤 Aim for 7-9 hours of quality sleep per night to allow your body to recover and repair. During deep slumber, your muscles rebuild, and growth hormone production peaks. Make sleep a priority, and let your gains multiply. Second, fuel your body with protein power. 🥩🥚 Protein is the building block for muscles, so ensure you're consuming 1.6-2 grams of protein per kilogram of body weight daily. Lean meats, fish, dairy products, and plant-based protein sources should be your go-to fuel for growth. Feed those muscles, and watch them thrive. Third, embrace the iron and lift with purpose. 🏋️♂️💪 Strength training is your golden ticket to muscle development. Lift weights 2-5 times per week, focusing on compound exercises that challenge multiple muscle groups. Push yourself, break boundaries, and let the weights sculpt your dream physique. Finally, hydrate like a champion. 💦🌊 Water is your body's best friend when it comes to muscle building. Aim for 2+ liters of water daily to optimize muscle function, nutrient absorption, and overall performance. Stay hydrated, and let your muscles perform at their peak. Remember, building muscle is a journey that requires patience, perseverance, and consistency. It's about progress, not perfection. Celebrate every milestone along the way, no matter how small. Each lift, each rep, and each day of commitment brings you closer to your ultimate goal. 🌟💯 So, step into the gym, conquer the weights, and embrace the process. Rise and grind, because your dream body is within reach. Let your actions speak louder than words, and let your gains inspire others. The journey to building muscle starts today, and the destination is an extraordinary version of yourself. 🚀✨ #MuscleJourney #StrengthTraining #DreamBody #BuildingGains #EmbraceTheProcess #RiseAndGrind
Chest & Triceps Today It was a tough workout for me. Struggled in my third sets and maxed out just over half way through my reps. Went up in weights chosen as well. It’s to be expected. Arms feel like jello and chest is burning, but in a good way, and not associated with my asthma ☺️. Definitely noticing my “flabby underarm skin” going away and tightening up. As much as working the triceps completely sucks and wears me out and hurts…it’s a necessity to make good solid strong arms 💪🏻. So I will shut up now, and deal! Progress is happening…slowly but surely as consistency is the name of the game. Always room for improvement too; honing in on my form and technique better also. Overall, a good day in the gym growing those gains!!! 🤩. #momfit #fitness #momover40 #fitmomover40 #fitmomsquad #fitmomstrongmom #stronger #healthier #gymgal #weightlifting #liftheavyoftenasineveryday #liftheavy #getswole #getswoleordietrying #buildingmuscle #chestandtriceps #fitover40 #fitmom #gymgirl #workoutoftheday #tricepworkout #buildinggains #inthegym #fitnessgoals #foodisfuel #fuelyourbody #bodyrecomposition #bodybuildingnation #bodysculpting
Aangezien het zonnetje zich meer laat zien, vind ik fleurige kleuren wel toepasselijk. Deze legging van @prozis is toch top in combinatie met hun witte sport BH? Shop link: ⬇️ www.prozis.com/DNRT #prozis #exceedyourself #prozisnl #productsendbyprozis
Let’s go! Another week training let’s be having you! #buildinggains #triathlete #swimbikerun #raceseason #challengeroth
Re Vamp 💪🏽 Palamon Court Gym. From cracked flooring to mix match weights - we have transformed the Palamon court gym. Still pending is our Leg press and boxing bag 🥊 #palamoncourt #gymrevamp #buildinggains #canterbury #crmstudents #studentaccommodation #studentliving #newbuilds #rhodauscourt #curruscourt 🧡
😊Angels gym Veenendaal😊 @angelsgymnl #angelsgym #angelsgymnl #veenendaal #gym #gymmotivation #gymrat #saturday #sathurdaygym #selflove #selfcare #zaterdag #mood #buildinggains #gains
03/03/2023 - Friday . For a few years now I've struggled with my weight. I have not been able to go higher than 41 kgs. I'm not proud of how I've let myself go, but 2023 is coming in strong & ready for change. . I started PT sessions last week, the improvement my body has shown in a week is amazing! Look at that butt 🫣 I know it's small, but it's been flat for a while. So I'll take any improvement. My weight goal I will achieve is 75kgs and be happy! . In the first image (Jan23) I weighed 41.5kgs - Second photo (Mar23) I weighed 51.5kgs. . "Each new day is a new opportunity to improve yourself. Take it & make the most of it." . #strongnotskinny #buildinggains #strongwomen #strong #gainingweight #healthyhabits #health #workingout #fitness #fitwomen #fitnessmotivation
Week 2 of junior bootcamp! #buildinggains #kicksmartialarts #kickstaekwondo #caloundra
Join Online | 7-Day Free Trail We're So Confident You'll Love Our Space, We Want You To Come Try It For A WEEK FREE! Give the Gift of Health This Holiday Season! 🦾🎅🏼 #Workout #December #Determination #Dedication #Fitness #AlwaysWorking #NeverStop #FinalStretch #247 #SantasWorkshop #BakingCakes #BuildingGains #HolidayGames #SlieghAllDay #MerryFitmas #AspenSouth #Modesto #AspenNorthEast #Riverbank #TwoLocations #HowsYourAspen!?🔺
FEELING BOOTYLICIOUS💥🍑💁🏽♀️💫 #gym #gymgirl #fit #fitgirl #fitness #pumpedbooty #bootybuilding #bootyworkout #bootypump #liftheavy #lost19kg #timeglasfigur #building #buildinggains
ℑ 𝔩𝔦𝔨𝔢 𝔱𝔬 𝔩𝔦𝔣𝔱 –𝔩𝔦𝔣𝔱𝔦𝔫𝔤 𝔦𝔰 𝔪𝔶 𝔣𝔞𝔳𝔬𝔯𝔦𝔱𝔢!🦾 #Workout #December #Determination #Dedication #Fitness #AlwaysWorking #NeverStop #FinalStretch #247 #SantasWorkshop #BakingCakes #BuildingGains #HolidayGames #SlieghAllDay #MerryFitmas #AspenSouth #Modesto #AspenNorthEast #Riverbank #TwoLocations #HowsYourAspen!?🔺
ᴅᴇᴄᴇᴍʙᴇʀ ᴅᴇᴅɪᴄᴀᴛɪᴏɴ 🎅🏼 𝟭𝟮 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗧𝗶𝗽𝘀 𝗧𝗼 𝗦𝘁𝗮𝘆 𝗙𝗶𝘁 𝗙𝗼𝗿 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀: 1. ᴇᴀᴛ ʙᴇꜰᴏʀᴇ ʜᴇᴀᴅɪɴɢ ᴏᴜᴛ ⏰ 2. ꜱᴇʟᴇᴄᴛ ᴛʜᴇ ᴛʀᴇᴀᴛꜱ 🍎 3. ᴀᴠᴏɪᴅ ꜱᴋɪᴘᴘɪɴɢ ᴍᴇᴀʟꜱ🍴 4. ᴅʀɪɴᴋ ᴡɪᴛʜ ᴍᴏᴅᴇʀᴀᴛɪᴏɴ 🥤 5. ʙᴇ ᴀᴄᴛɪᴠᴇ 🛷 6. ɢᴇᴛ ᴏᴜᴛ ᴏꜰ ᴛʜᴇ ʜᴏᴜꜱᴇ ☃️ 7. ᴅᴏɴ’ᴛ ꜱᴋɪᴘ ʏᴏᴜʀ ꜱᴛʀᴇɴɢᴛʜ ᴡᴏʀᴋᴏᴜᴛꜱ 🏋🏻♂️ 8. ꜱᴇᴛ ʀᴇᴀʟɪꜱᴛɪᴄ ɢᴏᴀʟꜱ 📆 9. ᴇɴᴊᴏʏ ʏᴏᴜʀꜱᴇʟꜰ ❤️🔥 10. ᴅʀɪɴᴋ ᴀ ʟᴏᴛ ᴏꜰ ᴡᴀᴛᴇʀ 💧 11. ᴇᴀᴛ ʟᴇꜱꜱ ᴀɴᴅ ᴍᴏʀᴇ ᴏꜰᴛᴇɴ 🥡 12. ᴘʀɪᴏʀɪᴛɪᴢᴇ ʏᴏᴜʀ ᴡᴏʀᴋᴏᴜᴛꜱ 🗓 𝘩𝘵𝘵𝘱𝘴://𝘸𝘸𝘸.𝘭𝘪𝘧𝘦𝘩𝘢𝘤𝘬.𝘰𝘳𝘨/𝘢𝘳𝘵𝘪𝘤𝘭𝘦𝘴/𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦/12-𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘢𝘭-𝘵𝘪𝘱𝘴-𝘴𝘵𝘢𝘺-𝘧𝘪𝘵-𝘧𝘰𝘳-𝘤𝘩𝘳𝘪𝘴𝘵𝘮𝘢𝘴.𝘩𝘵𝘮𝘭 #Workout #December #Determination #Dedication #Fitness #AlwaysWorking #NeverStop #FinalStretch #BakingCakes #SantasWorkshop #BuildingGains #HolidayGames #MerryFitmas
Day 231/365 Bring The Pain #365project #bringthepain #muscle #massage #massagegun #knotted #hitthespot #niggles #goingtoachetomorrow #totallyworthit #bodybuilding #buildinggains #healthylifestyle #pushyourself
I keep to my self,I do what I love❤️ I never give a reason for someone not to like me😌 I choose my peace 😌 #posingpractice #selflovejourney❤️ #progressnotperfection #buildinggains #backatitagain
I'm here for the workout selfie! #gym #fitness #buildinggains #workout #fit #motivation #training #health #love #lifestyle #fitfam #instagood #healthylifestyle #sport #gymlife #gymmotivation #muscle #exercise #esn #morenutrition #feelgood
#tronandolavena #sesabe #enjoythejourney #workhard #nevergiveup #buildinggains #aestheticselite #gym #bigarms
Love a leg day 🦵 Legs are getting more powerful & strong 😍 . . . . . #gym #gymselfie #mirrorselfie #gymgirl #gymgrind #gymgirlsuk #legday #legworkout #progresspic #gains #buildinggains
🖤 I am rebuilding my weight training slowly....its very important I do it in tiny steps and keep my head clear and not rush the process....unless you have been through real over training and burn out you will not understand me at all and the impact it all had not just on my physical body but my own mental health. My journey through burn out from overtraining has taken me nearly 3 years to recover from and I'm not completely out the woods yet but wow I am so not where I use to be, which is progress 💪So here's to baby steps hitting that iron, which I adore so much, one rep and one set at a time ❤ Gains, Gains, Gains 🤪 #gym #iron #weighttraining #weights #bodybuilding #bodypositivity #reps #sets #legday #muscles #buildinggains #freshstart #newbeginnings #newchapter #girlswholift #lifter #gains #strong #strength #gymday #gymselfie #gymfreak #gymlife #gymforvever #squats #deadlifts #hams #quads #weightlifting #hustleforthatmuscle
The worst thing I can be, is the same as everybody else. "Arnold schwarzenegger" #2022goals #buildinggains #selfcarefirst #🍗🍗🍑
This is your reminder to be better than yesterday 💜 . Let me help you become the best version of yourself physically/mentally enquire today in my DM's 💭 . Wearing: @squeezeme_skinny |AD| Outfit: @ryderwearwomen Coaching: @samnealefitness #samnealefitness #bossbabementality . . .
Don’t even knw if I’m doing these squats rite but anyway my legs are on fire 🔥 #workout #healthyeating #goals #gains #sixpack #tone #postivevibes #thinking #coreworkout #plankworkout #squats #squatworkout #bootyworkout #buildinggains
😍Gym life😍 #tuesdaygymsession #tuesdaymotivation #tuesdaygym #dinsdag #dinsdagvibes #gymgekkie #gymaddicted❤️ #reachyourgoal #geefnietop❤️ #berijkjedoel #berijkjeiedealegewicht #motivatie #buildinggains #sportfanaat #sportlady #dutchgym #spierenkweken💪 #basicfitschiedam #mirrorselfie
@angelsgymnl #venendaal #gymvibes #gymmotivation💪💯 #gymstyleislifestyle #gymmood #motivatie #motivation #zaterdagmood #zaterdaggym #zaterdagmiddag #addicted #buildinggains #buildthatbody #buildingmuscle
I worked my ass off to be skinny but i wasn't happy🙄so here I am 🥰 working my ass off for them big gains 😍❤️ THE LITTLE CHANGES I SEE,KEEPS ME MOTIVATED 😍❤️🦋 Doing my own thing but with a bit of help @thatdudewiththequadz (Thank you🙏) My number one support @m_dubrebel_(Te Amo) #babybackmuscles #stillatit #bodybuildingmotivation #wellnessjourney #cuttingdown #buildinggains #❤️🦋
Back this ISH again...can’t stop...won’t stop...continuing the journey!!! Join my booty building and gains class on Saturday May 21st at 10:00am...link in bio for purchase...LET’S BUILD and GET THOSE GAINS TOGETHER!!!! 🤗🤗🤗. #gains #buildingmuscles #buildingbooty #buildinggains #massgain #massgains #bootybuilding🍑 #bootybuilder #bootytraining #letswork
Truth is, you don’t need to perform barbell squats or deadlifts to develop muscles in your lower body, but skipping them isn’t ideal. They are great compound exercises and require a lot of skill and once mastered with proper form and technique, you will build incredible strength, which is important for everyday function - not to mention the empowering feeling when lifting shit. 💪🏻 Although strength work is incredibly important for everyday function, but if your specific goal is hypertrophy then BB squats and deadlifts should be seen as a tool to 👉🏻 Increase neural efficiency to make subsequent training more effective. So it is not necessary to do them, more specifically on lower rep ranges (1-3Rs). Instead, focus more on split squat variations, lunges, your fixed machines - hack squats, leg presses wonderful exercises to maximize your gains! Any Training Questions? 👇🏻 Link in my Bio to DL your free glute guide now! @ellaungg #trainingadvice #womensfitnesscoach #womenshealthcoach #womenstrainingadvice #squatsanddeadlifts #hypertrophytraining
New Hip Thrust PR: 225 lbs 🦵🏻💪🏻 #buildinggains #musclebuilding #bootybuilding #womenwholift
Daily Paint Drip: Building gains at the end of the week. Please enjoy my dry sense of humor while I giggled a little at this one ... Building Gains ... LOL Hope you're week was amazing, filled with blessing, grace and gains. #englandbrothers #building #painting #familybusiness #buildinggains #entrepreneur #industrial #warehouse #nextchapter #construction
𝐵𝑒 𝑜𝑏𝑠𝑒𝑠𝑠𝑖𝑣𝑒𝑙𝑦 𝑔𝑟𝑎𝑡𝑒𝑓𝑢𝑙 🙏🏼 • • • • • • #grateful #fitjourney #gymaddicted #freshair #gratefuleveryday #gratefulthankfulblessed #mindset #mindsetisthekey #fitgirl #walkinginthewoods #nature #lovenature #outsideisfree #outsideshoot #redhead #redhair #bootybuilding #bootygainz #gains #buildinggains #gymshark #beobsessivelygrateful #gymmotivation #fitnessmotivation #fitnessaddict #healthylifestyle #healthyliving #walkinginthenature #gymoutfit #gymclothes
THE MUST SATISFYING FEELING YOU CAN GET IN THE GYM IS THE PUMP🙌🏼 #pump #gains #fitnessgirl #fitgirl #gymgirl #gainparty #motivation #nopainnogain #healthylifestyle #healthyfood #healthy #myprotein #lost19kgs #buildinggains #abs @myproteindk
If you are worried about the prize of getting started, you should see the cost of staying where you are💫 Don’t hesitate on your health-because once you become ill you MUST take care of YOURSELF. So decide when you want to focus on YOU✨ #transformationtuesday #weightlossjourney #lifestyle #buildinggains
Nothing like a good drop in on a Sunday morning!!! #goodlife #goodlifefitness #anyshapefitness #buildinggains #cutseason #rawgear #instagram #instagay #fitnesstrainer #goodlifestalbert #pullday
I've still a long way to go, but my aim to be like the Beast Incarnate himself is, I think, getting closer each day. I have always loved watching Brock Lesnar. In UFC yes, but mainly as the next big thing in WWE. He's not all about muscle, not now anyway, he is solid and strong. I want to go on in life and learn more about health, about fitness and nutrition. For me, for my family but also as a career. My first aim is to mold myself into this man. Lesnar is a hero of mine and physically he is my aim. . . . . . . . . . . . #thebeastincarnate #brocklesnar #beast #beastmode #unleashthebeast #fitnessjourney #fitnessgoals #fitnessmotivation #fitfam #fitfamuk #fitstagram #myjourney #myfuture #future #futurefitness #innerstrength #thefuture #thefutureisbright #goals #instagains #brocklesnarwwe #buildinggains #buildingafuture #fitnessaddict #fitnessguy #pushthelimits #pushyourself #followyourdreams #followfollowfollow #followｍe
Cookies n cream shake & a lemon mandarin with fiber tea for dinner! 🥭🍋 💪⚡️⚡️⚡️ Keep motivated! #herbalife #itsalifestyle #fitspiration #fitbody #fuelfood #fuelgood #proteindreams #energy #gains #buildinggains #strongereveryday #Farmington
Want the secret for an epic leg day? A baggy T and your rest day the day before. 👌🏼 Working hard and lifting heavy. ❤️🖤 #buildingseason #itwaslegday #glutes #npc #teamheugly
Post workout FOOD!!!!😋😍 #postworkoutfood #foodisfuelforthebody #buildinggains #bulidingstrength #nutritionandfitness #healthymeals #balanceddiet
Eind 2019 - eind 2021 📈 Vond wel dat die een plaatsje op m’n feed verdiende. Iedere week weer knallen in de gym, a lot of food eten tijdens bulken en 2 jaar verder 🚀
Working out inside while we have 5 days of 40c+ in Perth 💥 Loving the #myqfit app for on demand workouts and motivation 🙌🏼 #myqfitchallenge #summerinperth #healthylifestyle #buildinggains
😋SHAKE IT😋 Die Shakes aus unserem Automaten schmecken wie ein cremiger Milch-Shake, sind aber auf Wasserbasis hergestellt 🥤 Auf 100 g des Shakes entfallen 80 g Eiweiß 💪🏻 Eiweiß hilft Deinem Körper bei der Energierückgewinnung und unterstützt die Regeneration, den Muskelaufbau sowie Zellbildung nach dem Training. Außerdem sind in den Shakes Vitamine und Aminosäuren sowie wertvolle BCAAs enthalten. Damit sind sie der optimale Drink für Sportler und ernährungsbewusste Genießer. Also ➡️ gönnt Euch und Eurem Körper etwas Gutes 😊 #proteinshake #energyomat #verkostung #buildinggains #schmackhaft #crossfitwn #community #teamworkout
Como estas terminado tu viernes ? 🤭🏋️♀️ Metas claras 😭! #fitmoms #fitnessmotivation #bodygoals #legday #legdayworkout #buildinggains #healthyoptions #healthylifestyle #momofboys #momlife #healthylifestyle #healthyfood #liftheavy
Full Body WOD to start off 2022!! Anyone else get their workout done today? What are you New Goals and Challenges for the year? Mine is to get my ☆Gains back and weigh more that 112# ☆Run More, Lift Heavier ☆Become NASM Certified Personal Trainer Bits Shown: Warm-up RB Sprint 3x45sec, V-Ups 3x10 DL 91# 3x15 Squat to Rv. Lunge 15# DBs 3x12e Renegade Rows 15# DBs 3x20 #minibeast #weightlifting #skinnytofit #newyearswod #fitmomsofinstagram #girlswholift #fitstronggirls #homeworkouts #liftheavyshit #buildinggains #musclesarebeautiful #milf #fitspiration #fitforlife #momsinlovewithfitness #tinybutmighty #paytheman #renegaderows #workingonmeforme #womensfitness #camomotivation #squatsfordays
Took a big step in trying to overcome my insecurities today. I normally hate working out in front of the free weights mirror because it's usually so crowded and I don't want other people to judge me for being overweight. On top of that, I don't like seeing myself in the mirror - not at the current weight I am. Negative feelings, insecurities, depressive thoughts usually start to bubble up when I do. Sometimes you have to get uncomfortable before you start feeling comfortable in your own skin. Learning to get out of my own head - to overcome my insecurities - will be a difficult and exhausting mental health journey. But, it's a much needed one. I know from experience that being overweight can take a large toll on your mental health, do don't forget to take care of your mind in addition to your body. ————————————————————— #successaddict #successfulmindset #successfoundation #healthyweightlosstransformation #fattofit #fatlossmotivation #igtransformation #extremeweightloss #weightlosstranformationjourney #weightlosstransformation #weightlosstraining #weightlosscommunity #journeytohealth #weightlossjourney #healthyhabits #fitnessclub #fitnessfam #fitnessgoal #motivationfitness #gymspiration #gymexercises #exercisedaily #weightlossblogger #menfitness #healthymindset #wellnessfromwithin #buildingabody #buildinggains #betteryourself #betterneverstops
Eeen weekje bijkomen na de fotoshoot bij Frank. Gewicht? Logische reactie. Voornamelijk vocht waarschijnlijk wat er weer extra bijzit. Desalniettemin vind ik het wel jammer om het getal op de weegschaal verhoogd te zien. Wel is het vrij stabiel! Dat is iets waar ik serieus heel blij mee ben! Deze week was prima, rustig en druk. Veel gewandeld om over die 10.000 stappen te komen of in ieder geval 10.000 te halen. Maaaar ik heb nu wandel gezelschap nu we niet meer samen kunnen sporten. Ik ben aan het bedenken hoe ik mooi doelen kan opstellen voor aankomend jaar. Niet de saaie #goedevoornemens maar echt doelen die ik eind volgend jaar behaald wil hebben en aan het hart op mn kamer wil hangen als reminder. Lastig vind ik dat zeker! Tips hiervoor zijn zeker welkom! Ook nog aan het uitzoeken op wat ik een foto van de shoot bij @frankdenblanken gemaakt door @fitpixels.nl af wil laten drukken en in welke grootte. Reason dat ik dat wil doen? Nou, letterlijk voor mij zien, kijk hier ben je toe in staat en beter! Welke foto het wordt weet ik al! 1 foto waar ik het meest trots op ben. Fijne kerst lieve mensen! Vergeet niet te genieten! Zelf geniet ik met mate en maak ik keuzes wat ik wel of niet wil eten! #christmasfood #genieten #opletten #weightloss #gains #buildinggains #homegym #walking #thuissporten #wandelen #goodfriends #doelenmaken
Leg Glute WOD ✔️ easier than last week but definitely an intensely focused workout! Definitely building legs and Peaches today!! Shown: Hip Thrust Med. 4x20 41# RDL 4x18 51# Sliding Lunges 3x15e GB Bulgarian SS 3x15e 20# KB Side Step Ups 3x15e 20 #KB #fitmomsofinstagram #lowerbodyworkout #buildinggains #homeworkouts #fitstronggirls #womensfitness #musclesarebeautiful #buildingthatbooty #paytheman #dedicationovermotivation #fitforlife
Muito contente com o shape, hoje foi dia de avaliação com o coach e também dia de refeição livre yupiii. Hoje teve treino de costas e ombros. . Condição e peso atual 50.600kg ( retida e pesada, aquela altura do mês ) Medidas: Braço direito e esquerdo - 25cm Tórax - 71,5cm Abdómen - 62cm Quadril - 91 cm Perna superior direita/esq.- 50 cm Perna inferior direita/esq. - 47cm Gémeos - 31,5cm . Foco no aumento gradual de calorias para ganho de massa magra de forma mais limpa possível. De momento estou a executar treino de força (o que eu mais adoro, cargas máximas, movimentos controlados e reps baixas). . #fitnesstransformation #buildyourbody #buildingmuscle #buildinggains #gymjourney #gymfitness #hipertrofia #bodybuildingforlife #bodypositivity #hipertrofiamuscular #sculptyourbody #fitnessismylife #bikinifitnessposing #gymmotivation #inspofit #fitnessportugal #portugalfitness #squatbooty #gymrat #musculação #musculacaoefitness #marombeira #maromba #treinopesado #girlswholiftheavy #transformyourbody
#yoyoyo #fffrrriiiiyyyyaaaayyyyenergy #imstillinthiseventhoihaventposted #gainsallday #legdaywasthebusinesstoday #gettingstrongereveryday #behealthy #buildinggains #feelinggood #sweatapp #stephaniesanzotraining #onelove❤️ @stephaniesanzo
Alpha athletes - the road to the Juliette bergmann cup Classic BB. - @svendewaard @athletesalpha @sten.m9 @sport2shine @bas_neels_videografie - - #bodybuilding #roadtothestage #alphaathlete #tigerbelts #sporttoshine #workoutvideo #buildinggains
Sunday’s workout I did a lot of exercises today!!🍑💧💧 I increased my weight a bit for my rdl and it felt so heavy but good🤪😎 I’m glad I could sweat today! What about you? Btw do you see the transition from outside? From light until dark🌚💥 #glutes #workout #motivation #building #stronger #buildinggains #gains #progress #gym #legs
💪Shape Update Lean Bulk😉(eerder gewoon Bulk geworden😂) Afgelopen maanden weinig gedeeld en laten zien. Weinig en niet serieus getraind en ook niet op voeding gelet maar alles gegeten waar ik behoefte aan had. Nu weer de focus en motivatie terug om een goede shape op te bouwen 💪😉 We hebben allemaal wel eens zulke fases maar zorg ervoor dat je het altijd weer oppakt en gaat knallen!!!! Fijn Weekend💪😉 #shapeupdate #leanbulk #Bulk #spieropbouwen #spieropbouwfase #leanbulkshape #winteriscoming #leanbulking #buildinggains #motivatie #altijdweeroppakken #focus #jeroendikkespt #jdpt #elkaarmotiveren #elkaarhelpen #samensterk
Killer Shoulder workout 🔥 #shoulders #delts #shoulderworkout #bodybuilding #buildinggains #focus #strength #gains
Toughness is in the mind, soul and spirit 💥💪🏼💫- The body achieves what the mind believes ☀️✨ Strength grows within the moment when you think you can’t go on - but you keep going anyway 🧠💪🏼 Don’t wish for it – work for it 😅💪🏼🏃🏻♂️🍑💥🏋🏻♀️ #fitnessforfun #homegymprogress #partonecomplete #underconstruction #buildinggains #buildingaworkoutspace #newhome #newgym #staytuned 🏃🏻♀️🏋🏻♀️⭐️🤜💥💛💪🏼