Here are three tips that can help you take control of your food consumption. 1. Be mindful of the proper portion size, and balance of foods on your plate. Even when we make healthy food choices, we need to be mindful of how much we are taking in. Measure your servings. Picture filling your plate 1/2 with veggies, 1/4 protein and 1/4 starch for a healthy balance. 2. Drink a glass of water or low sodium broth before you have your meal. This will “dampen your appetite” and help to hydrate you. 3. Eat slowly. Let the fullness signal kick in before you overeat. It takes about 20-30 minutes for your stomach to tell you it is full. Eating slowly will allow you to hear the message. All these tips can be a part of staying healthy and maintaining a healthy BMI. #TheBodyStudioFitClub #PersonalTrainers #Nutrition #Portions #PortionSize #HealthyEating #bmi #Wellness #Mindfulness #MealPlanning #Fitness #HealthyFood #EatingHealthy #HealthyChoices #EatingWell #WeightLoss #Health #SanMateoCalifornia #DontGiveItPower
We're keeping this one short and...full of protein! 👀 The first one will probably be pretty obvious for you but the second one might surprise ya! First up... 👉🏾 Light Greek Yogurt! A classic protein plug, am I right? Alright here's the second (brace yourself)... 👉🏾 Tuna with salsa! I know it might sound a little odd, but mmmm that combo is chef's kiss! ⬇️ What's your go-to protein-packed snack? • • • #nutritionist #nutritiontips #healthybodyhealthymind #weightlosshelp #nutritionfacts #nutritioniskey #nutritiontip #healthishappiness #lifestylechoice #healthylivingrevolution #losingweightfeelinggreat #moderationiskey #ditchthediet #nodiets #dietculturedropout #nutritionists #nutritionisthekey #nutritionplans #portions #healthylivinginsideandout #weightlossmadeeasy #healthyswaps #stopdieting #nutritionmatters #nutritioncoaching #yourhealthisyourwealth #eatmindfully #eatforhealth #allfoodsfit #weightlosssupport
Snacks or small portion meals 🥕 Be mindful when packing snacks & preparing small meals. There should be a protein source, carbohydrates and fats as well. For me, a can of tuna, carrots and dip help me achieve this (hummus is my go to for dips). Options can include: Jerky & fresh vegetables Trail Mix Hard boiled eggs & vegetables Greek yogurt & berries. Prepping these items helps with convenience and saves you time and money. #fitness #nutrition #meals #portions #personaltrainer #wellness #guthealth
It’s that time of year! Matzah #pizza. Ok, it’s not quite the same as pizza with real dough, but... it’s almost just as good. Enjoy. You can use whole wheat, spelt or regular #matzoh, shredded mozzarella cheese, your favorite veggies, spices, and tomato sauce. Voila! #pizza #passovermeals #Passover #allfoodsfit #eatcarbs #passoverfood #portioncontrol #dietitian #health #rd2be #finallyfullfinallyslim #glutenfree #portiontellerapproved #italianfood #portioncontrol #portions #eatwhatyoulove #Passover
FEATURED THIS Weeeeeeek ✨✨✨ Fitfetti Pancakes 🥞 Protein pancakes with a fun twist! Our kodiak pancakes filled with sprinkles and taste like your favorite birthday cake! Served with a side of turkey sausage. Cilantro Lime Chicken Bites 🍲 Chicken breast marinated in our cilantro lime sauce, grilled to perfection and served over a bed of jasmine rice, with a fajita style grilled vegetables. Kickin’ Chicken 🍲 Marinated and cajun seasoned chicken breast grilled with red, yellow, and green peppers and onion medley with garlic smashed red potatoes topped with a monterrey jack cheese blend. Pepperoni and Sausage Flatbread Pizza (Turkey) 🍕 Italian Turkey Sausage and Turkey Pepperoni Flatbread Pizza!! Say no to delivery and have this instead! Our house made Italian sausage and turkey pepperoni top this delicious new gluten free, cauliflower based, flatbread along with our healthy version of pizza sauce and low fat mozzarella cheese. Rice Noodle Spaghetti 🍝 Lean ground beef in a flavorful healthy pasta sauce on a bed of rice noodles, topped with grated parmesan. Shrimp Sushi Bowl 🍚 This Shrimp Sushi Bowl will satisfy any sushi cravings! Shrimp, seasoned rice, cucumber, avocado*, a side of spicy mayo, soy sauce, and a sprinkle of nori and sesame seeds. This is the perfect light lunch or dinner! Low Carb served with cauliflower rice. * natural browning of the avocado will occur over time, but flavor and safety is not affected. Blueberry Cheesecake Fluff 🫐 A delicious cheesecake base filled with blueberries and graham cracker “crust”! If you like our cherry cheesecake fluff, you’ll love this one! PLUS we have our signature option available every week. So many options so hard to choose! #perfectportionsnc #perfect #portions #mealprepping #macrocounting #mealideas #healthyrecipes #healthylifestyle #eattherainbow #eatwell #mealprep #eathealthy #eatclean #eatlocal #mealprepping #greensboronails
Personally, I’m not someone who measures food that much. I “eye-ball” portions. However, I encourage my clients to measure at least once to get an accurate visual of what a tablespoon, a ¼ cup, or 1 cup looks like on the plate. Speaking of plates…Using a plate that corresponds to your child’s age is an easy way to approximate starter portions. You can use a salad plate for young children and elementary age kids. Use a dinner plate (10” diameter) for middle- and high-school kids. And for snacks, use a saucer for younger kids and a salad plate for older children. How easy is that?! Reminder: Starter portions are a simple place to begin with age-appropriate amounts of food to serve at meal or snack time - allow for “seconds” if your child’s appetite calls for them. . . . . #portions #starterportion #servingsizes #nutritionCoach #nutritionist #holisticnutrition #pediatricdietitian #dietitianapproved #thenourishedchildblueprint #parentingtips #PediatricNutrition
One of my deficit diets: 🍓🥄 -Meal 1: 50g of oat meal (dry) with a cup of berries and a scoop of protein (it misses in the pic). -Meal 2: A spinach tortilla with 113g of chunk light tuna (a can) and a cup of papaya. -Meal 3: A scoop of protein and a cup of blueberries. -Meal 4: 120g of grilled chicken and 5 grilled sparragus. -Meal 5: 120g of ground beef with mixed vegetables. *Sometimes, I use drink water enhancer of any flavor 🍉 (last pic). And I drink at least one gallon of water a day 💦. This is one of my diets for cutting. Every time, I change the portions and food of my meals depending on my body goals and the phase where I am at. Do not do this diet girls 🎀🫶🏻, remember every body is different and we all have different fitness goals. Dm for online coaching 💌 #onlinecoach #diet #macros #portions #meals #fitness #healthylifestyle #bodygoals
🥜 les oléagineux 🥜 Les oléagineux sont une excellente source de nutriments essentiels. Ils sont riches en acides gras insaturés, en protéines végétales, en fibres et en antioxydants. - En incorporant des oléagineux dans l’alimentation, on peut donc favoriser la santé cardiaque - Incorporer des oléagineux dans l’alimentation peut aider à contrôler la faim et à réduire les fringales, contribuant ainsi à une gestion du poids plus efficace - Les oléagineux favorisent une bonne santé cognitive Les recommandations journalières pour la consommation d’oléagineux varient en fonction des besoins individuels, mais en général, une portion quotidienne correspondant au creux de la main (20 à 30g) est souvent recommandée. Cependant, il est important de prendre en compte d’autres facteurs tels que le niveau d’activité physique, les besoins énergétiques individuels et les objectifs de santé. Il est également conseillé de varier les types d’oléagineux consommés pour bénéficier de différents profils nutritionnels. Brigitte Courtial / Diététicienne nutritionniste Consultations en cabinet ou à distance Prise de rdv sur Doctolib #dieteticiennenutritionniste #conseilsanté #mieuxmanger #oleagineux #omega3 #portions #gestiondupoids #santécardiovasculaire #santé #plaisirs #mcv #santecognitive #noisette #amande #cacahuete #nutriments
4 ways to build a healthier meal plan by Vijay Nama . . . . #healthylifestyle #mealprep #healthyfood #dietitian #nutri #nutritionist #mealplan #onlinediet #dietfood #fitness #fitnessjourney #hometips #livestream #loveyourself #happiness #healthyeating #livelong #mealprepideas #fitnessfreak #fitnessfood #tipsdiet #healthcoach #goodvibes #healthandfitness #balanceddiet #portioncontrol #healthyfood #portions #waterintake
Our hands are used for many things in our day to day, but have you ever taken a moment to connect a bit deeper with the power and magic of this vital part of your body? Ayurveda says that every finger is an extension of the five elements. 🌀🌬️🔥💦 🌏 Through the thumb comes Ether, through the forefinger comes air, fire through the middle finger (🔥🖕🏼😉right!), the ring finger bears Water and through the pinkie comes Earth. Ayurveda says that eating with the hands stimulates these elements, which in turn gets digestive juices flowing, enkindling Agni, our digestive fire. The practice of eating with the hands is all about connection. Our bodies are wise. When it comes to meal sizes, your two magical cupped hands, referred to as Anjali in Ayurveda represent the size of your stomach. Honouring this built in form of measurement for portion sizes can be a guiding light on your path to good digestion and health. Letting go of the need to clean our plate and connecting with this little snippet of inner wisdom is just one small way we can connect to radiant health through our divinely beautiful hands 🙌🏽 If you’d like to know more about portions in relation to Dosha, comment 🍽️ and I’ll send you some info 😘 Be Guided to Thrive 🕊️🤍✨ #innerwisdom #anjali #mealtime #wisdomwithin #ayurvedamagic #radianthealth #nourishwise #thrivewithwisdom #portions #ayurvedaaustralia #healthcoachtips #elementalmagic #foodfreedom
MYTH OR FACT? 🎉 I'm so excited for this mini series! Let's jump in! You've been told again and again that, in order to lose weight, you have to give up all of your favorite foods. That means restriction. That means eating bland foods. That means saying goodbye to your favorite cultural foods. ❌ NOT AROUND HERE! ❌ It's a MYTH! Losing weight does NOT require you to give up your favorite foods. ⚖️ Being aware of your portion sizes are truly the key to your success. While you don't have to restrict or remove, you should be mindful of the fact that your overall calorie intake must decrease in order for you to lose weight. ⬇️ Want answers as to whether popular diet "tips and tricks" are myths or facts? Drop them below! • • • #nutritionist #nutritiontips #healthybodyhealthymind #weightlosshelp #nutritionfacts #nutritioniskey #nutritiontip #healthishappiness #lifestylechoice #healthylivingrevolution #losingweightfeelinggreat #moderationiskey #ditchthediet #nodiets #dietculturedropout #nutritionists #nutritionisthekey #nutritionplans #portions #healthylivinginsideandout #weightlossmadeeasy #healthyswaps #stopdieting #nutritionmatters #nutritioncoaching #yourhealthisyourwealth #eatmindfully #eatforhealth #allfoodsfit #weightlosssupport
When you look at these containers I bet you think “they are just cute colored containers to store things in, what benefit do they have?” These containers are more than just containers! They are what helped me get started over 8 years ago to work on my nutritional habits, get me over the mental struggle thinking I needed to eat minimal to see results, learn to still enjoy my favorite treats and the biggest thing was that I developed a healthy relationship with food! I learned to collaborate my fitness routine with my nutritional routine. I learned what I needed to do to either lose weight, maintain weight as well as eating in a surplus to gain muscle! And trust me while these containers may look small to you, you actually get a lot of food! In all honesty it didn’t take long to start developing these habits and seeing the results. I did have struggles along the way mentally but it was a work in progress. I knew I would have good days and bad days but it was a learning process. I learn how to eat a balanced diet. They helped me to get all of my macronutrients in without having to count anything. I learned that if we were out or on vacation I could eye-ball and guesstimate my portions. I was GETTING RESULTS!!! I was leaning out, I was gaining strength, I was losing weight. Of all the things I have tried….this was actually working!!! AND I could still enjoy a treat and not punish myself with all the cardio! I even learned how to swap out for healthier alternatives or make my favorite dessert with a healthier alternative!! My nutritional routine is still a work in progress and I might be counting macros now to go along with my strength training program but I owe so much credit to these colored containers!! If you’re currently struggling with your nutrition or you’ve tried all the “fad diets,” you want something that works and to get results while living a healthy balanced lifestyle comment FOOD below and let’s chat! Let’s work on your nutrition & get you to where you want to be! #healthylifestyle #balanceddiet #carbsarenottheenemy #foodisfuel #eatgoodfeelgood #portions #macros #macrocounting #fitmom #fitmomover30 #momof3 #nutritioniskey
Sweetcorn and carrot fritters. I was going to have a tin of sardines with these but they turned out so big, I didn’t bother! I egg separated, 1 medium tin of seeetcorn, small grated carrot, seasoning, 1/2 teaspoon of baking powder, 1 level tablespoon of flour (I used rye, but whatever you have should work). Mix all the ingredients together in a bowl except the egg white, whisk that and add to the well-combined mix. Carefully shape mounds into a well-oiled pan over a medium heat, gently shaping and flattening as you go, make as many as you want: two supersized ones ⬆️ or more smaller ones, you do you boo. Cook slow to avoid breaking, mine took 5 or 6 minutes aside. Mine are served with homemade mayonnaise and my first try of homemade probiotic ketchup - so, if I drop dead later, you know why😬 #heakthyeating #portions #food #eattherainbow #recipe #healthyrecipes #mediterraneandiet #fast800 #maintenance #lunch #realfood #unprocessedfood #upf #eating #healthylifestyle #cleanfood #cleaneating
Sleep Test Tonight 💤 as part of the wls process/ April 17,2024 😴 #food #health #weightloss #canadian #woman #nutrition #myfitnesspal #rny #workout #vsg #exercise #cooking #followme #newme #freshstart #myjourney #spring #healing #fatloss #body #nutrition #portions #fitness #cardio #2024 #newlife #changes #lovinglife #surgeryprep #wls #preparing
I have been loving this series, so let's do one more! Does eating after a certain time actually cause you to gain weight? BIG MYTH RIGHT HERE! Skipping a meal is never a good idea. It doesn't matter what time it is! "Too late to eat" isn't a thing - don't let anyone tell you otherwise! If you skip your last meal of the day, you'll just be playing the calorie catch up game tomorrow. And you know what that can lead to? Overeating. And we don't want that! No matter if it's 6, 8, or even 10PM, make sure to eat your dinner! What do you think? Should we do more of this series? What would you want me to debunk? • • • #nutritionist #nutritiontips #healthybodyhealthymind #weightlosshelp #nutritionfacts #nutritioniskey #nutritiontip #healthishappiness #lifestylechoice #healthylivingrevolution #losingweightfeelinggreat #moderationiskey #ditchthediet #nodiets #dietculturedropout #nutritionists #nutritionisthekey #nutritionplans #portions #healthylivinginsideandout #weightlossmadeeasy #healthyswaps #stopdieting #nutritionmatters #nutritioncoaching #yourhealthisyourwealth #eatmindfully #eatforhealth #allfoodsfit #weightlosssupport
All of it together makes you and your life! Just be aware of your proportions. Everything you go through makes you, essential to make the person call you :) ______________________________________________________________________________ Follow, Support, Share @letzwriteitdown ❤️ ______________________________________________________________________________ #letzwriteitdown #thewriteitdownchannel #letz_write_it_down #showlovestayloved #familyandfriends #spreadlove #instapost #quotestagram #proportions #essential #emotions #wholeday #painandproblems #writerscommunity #portions #philosophy #lifestruggles #peacefullife #happiness #embrace #belonging #lifechoices #defineyourself #instapost #divinedecisions #mandatory #flowers #daisy #productivity #optimism
減肥第一件事 多菜少肉 And PORTION CONTROL!!! #eathappy #eathealthy #portioncontrol #meal #dinner #portions #vege #meat #protein #eatmorevege #ondiet #eatmore #dontcutfood #weightloss #johealth #減肥日記
📣 Calling all hoteliers, chefs, restaurant owners, caterers, and venue managers… Serve your dishes with the allure of traditionally churned, British butter, individually wrapped for freshness and convenience. Not only does it give a great first impression, it delivers an incredible taste! Our butter portions come in four sizes: 10/15/20/30g and orders come in cases of 100. Available in Salted, Unsalted and Cornish Sea Salt (20/30g size only) Place your order via the link in our bio. #portions #hotel #restaurant #cheflife #caterer #venue #butter #hospitality #events #silverservice #catering #b&b
𝑨𝒕𝒂𝒂𝒎𝒖𝒓𝒐𝒐𝒏𝒂𝒏 𝒏𝒂𝒂𝒔𝒂 𝒃𝒊𝒍𝒃𝒊𝒓𝒓𝒊 𝒘𝒂 𝒕𝒂𝒏𝒔𝒂𝒘𝒏𝒂 𝒂𝒏𝒇𝒖𝒔𝒂𝒌𝒖𝒎 𝒘𝒂 𝒂𝒏𝒕𝒖𝒎 𝒕𝒂𝒕𝒍𝒐𝒐𝒏𝒂𝒍 𝑲𝒊𝒕𝒂𝒂𝒃; 𝒂𝒇𝒂𝒍𝒂𝒂 𝒕𝒂’𝒒𝒊𝒍𝒐𝒐𝒏 Enjoin you Al-Birr (piety and righteousness and each and every act of obedience to Allah) on the people and you forget (to practise it) yourselves, while you recite the Scripture [the Tawrah (Torah)]! Do you then not consider? Allah said, "How is it, O People of the Book, that you command people to perform Al-Birr, which encompasses all types of righteousness, yet forget yourselves and do not heed what you call others to And you read Allah's Book (the Tawrah) and know what it promises to those who do not fulfill Allah's commandments. أَفَلاَ تَعْقِلُونَ (Have you then no sense) of what you are doing to yourselves, so that you might become aware of your slumber and restore your sight from blindness" The Children of Israel used to command people to obey Allah, fear Him and perform Al-Birr. Yet, they contradicted these orders, so Allah reminded them of this fact. Also, Muhammad bin Ishaq narrated that Ibn `Abbas said that, وَتَنسَوْنَ أَنفُسَكُمْ (And you forget yourselves,) means: you forget to practice it yourselves, وَأَنتُمْ تَتْلُونَ الْكِتَـبَ أَفَلاَ تَعْقِلُونَ (While you recite the Scripture (Tawrah)! Have you then no sense) you forbid the people from rejecting the prophethood and the covenant that you have mentioned with you in the Tawrah, while you yourselves have forgoten it, meaning that "you have forgotten the covenant that I made with you that you will accept My Messenger. You have breeched My covenant, and rejected what you know is in My Book." . . . #children #israel #prophet #yaqub #koran #study #quran #stories #people #book #muslim #christian #jew #torah #tora #תּוֹרָה #hebrew #bible #read #reflect #god #message #sundayschool #portions #judaism #history
🍎 As a parent you might have questions about how much your child should be eating. 📖 So we've answered some common questions about #portionsize. ➡️ Take a look: https://bit.ly/portionsizematters #healthforunder5s #toddler #portions
Onthou julle nog die “Scoop wat jou middel laat krimp” Ek gebruik nog dieselfde scoop….because portions matter😄 #scooptolose #edgedietaryconsulting #eatingintelligence #portioncontrol #portions
Celebrating Ranga's Chevening Fellowship at University of Oxford. Proud of you bro 💪 #Humblebeginnings #2xrevenue4xprofits💰 #Portions
What does 100 calories look like ⁉️ Let’s compare some foods 🍩🍫🍇🍉🥜 #compare #100calories #portions #chocolate #nuts #fruits #popcorn #variety
Personally, I’m not someone who measures food that much. I “eye-ball” portions. However, I encourage my clients to measure at least once to get an accurate visual of what a tablespoon, a ¼ cup, or 1 cup looks like on the plate. Speaking of plates…Using a plate that corresponds to your child’s age is an easy way to approximate starter portions. You can use a salad plate for young children and elementary age kids. Use a dinner plate (10” diameter) for middle- and high-school kids. And for snacks, use a saucer for younger kids and a salad plate for older children. How easy is that?! Reminder: Starter portions are a simple place to begin with age-appropriate amounts of food to serve at meal or snack time - allow for “seconds” if your child’s appetite calls for them. #thewholechild #pediatricdietitian #dietitianapproved #parentingtips #kidsthriveateverysize #sizewise #wholechildhealthy #pillarsofwellness #wiseadvice #portions #starterportion #servingsizes
We just wanted to answer a few questions about our take home meals as we realise its getting a bit confusing as we expand our menu! We offer Deli Take Home Meals Available in store, every day (subject to availability) each item can be cooked fresh or frozen in the oven or on the hob depending on the item. They are all perfect for feeding a crowd! We now also offer Online Take Home Meals (individual) Available for you to order weekly on out website. Pick up is every wednesday from Palmerston. These meals are perfect to pop in the microwave for those nights you dont want to cook. The portion sizes are very generous! Plenty to feed a hungry adult or up to 3 hungry small children. (tried and tested by 3 hungry small children) Order here: catering.mammaskitchen.com.au/individual-take-home-meals Do you have any more questions? Drop them in the comment sections and we'll get you an answer asap. Cheers Mammas Kitchen #takehomemeals #microwavemeals #mealprep #homecooking #convenience #portions #local #darwin #northernterritory
Les portions . Quand on se lance dans un rééquilibrage alimentaire, on a plusieurs choix… à toi de choisir ce que tu préfères… Tu peux peser tes aliments ou bien tu peux utiliser tes mains ou une cuillère (au début tu pèseras mais après tu sauras combien de cuillère à soupe il te faut pour tel ou tel aliment) ▪︎ L’eau : un verre par repas ! Mais en moyenne 1,5L par jour (je reviendrai dessus dans un autre poste) ▪︎ Les légumes : c’est la + grosse partie de votre assiette (la moitié) ▪︎ Les fruits : 80 à 100g, ça correspond à peu près à un fruit ▪︎ Beurre/ huile : 10/15g ▪︎ Pain : si tu veux consommer du pain au cours de ton repas, réduit ta portion de féculents car le pain est un féculent également. (pain + autre féculent = portion globale) ▪︎ Protéines : attention la consommation de viande rouge ne doit pas dépasser 300G par semaine. Le poisson : il est conseillé d’en manger 2 fois par semaine Les protéines représentent ¼ de l’assiette ▪︎ Le fromage = 30g, le lait= 150ml, le yaourt= 125g . . Est ce que ce genre de post va t'aider pour la suite? -------------------------------------------------------------------------- Je suis Emilie, conseillère en nutrition certifiée . . . #portions #portionalimentaire #alimentation #coachennutrition #reequilibragealimentaire #mangersain #mangermieux #food #santé #nutritionsaine #aide
I have used my hand to measure portion sizes for a very long time. It's always with me and it doesn't change in size. #portions #men #nutrition
🍽️ We're sharing our healthy eating tips on 🌍World Health Day today. 👉👉👉Unprocess your diet and fuel yourself to better health. Even if you eat healthily, the chances are, there will be ultra-processed foods lurking somewhere in your diet. Most of us do our best to make healthy choices. But with little time to cook from scratch we often rely on store-bought foods and on-the-go snacks, hoping they’re not doing us too much damage. But most of these foods are not only processed, they’re ultra-processed, which means they’re made using industrial production methods, additives, preservatives and chemicals. You may be wondering how you can sustain a nutritional diet. Remember to look at how you distribute your food throughout your meals and question, are you getting enough or too much protein, vegetables, or carbs? You may wish to consider food supplements to support your diet. Dig deeper and unprocess your life, visit https://viridian-nutrition.com/pages/no-junk #nojunkvitamins #nojunk #healthyplate #portions #supplements #unprocessyourdiet #ultraprocessedfoods #ultraprocessedfood #worldhealthday #WorldHealthDay2024
LRSS VIDEO ANNOUNCEMENT Friday, April 5, 2024 I mentioned in Saturday, March 30th's *Stream Announcement* I would be recording a *Let's Read Some $#!7* video. I did! Here's the link: https://youtu.be/qtB0OBZqjx8 You can also find it by going to YouTube and searching handle *@monriatitans*! Even though the purpose is education/book introduction, I only read *PORTIONS* because of DMCA and Copyright. Today, I read PORTIONS of 3 books from my TBR Stack: 1. "The Last Unicorn" by Peter S. Beagle: https://bookshop.org/a/18974/9780451450524 2. "The Affinity Between Us" by Melissa Sweeney: https://bookshop.org/a/18974/9781733867962 3. "If You Could See the Sun" by Ann Liang: https://bookshop.org/a/18974/9781335915849 Interested in grabbing the books? The above [affiliate] links can be used to do so! Well, these are all the updates I had for today! Thank you for reading! May every decision you make be in the spirit of fairness and may the rest of your day NOT go to $#!7! - MonriaTitans — Hate the AI invasion? MonriaTitans gives Artist Shout-Outs to #HumanArtists on @becomempowered! For more about MonriaTitans, to subscribe for updates, and/or to support, check out the Carrd link in the bio! The announcement slides were made with the @quotescreatorapp — #AffiliateLink #AnnLiang #Announcement #Announcements #BecomEmpowered #BecomeSmarterEveryday #BEmpowering #Books #Bookshoporg #IfYouCouldSeeTheSun #LetsRead #LetsReadSomeShit #LRSS #LRSSAnnouncement #MelissaSweeney #MonriaTitans #MonriaTitansWGS #OaT #PeterSBeagle #Portions #QuotesCreatorApp #TBR #TheAffinityBetweenUs #TheLastUnicorn #VideoAnnouncement #VideoAnnouncements #WGS #YouTuber #YouTubeVideo
1 serving = 80 calories/30 grams (6-11 servings per day) #food #healthy #health #carbohydrates #carbs #carbohydratecounting #healthiswealth #fitness #diet #life #lifestyle #servings #counting #calories #portions #portionsizingsmart #dietitian #dietitianlamaayoubi #ready #diabetes #hypertension #chronicillness #disease #foryou #daily #instadiet #dietitiansofinstagram
Let us bring the taste of the tropics to you with our jerk shrimp bowl that comes with a side of homemade pineapple salsa 🍍✨ . . . . #TropicalDelight #FreshFlavors #houstonmealprep #readytoeatmeal #goodfood #portions #jerkshrimp
🙄 Anyone else notice it's always the higher calorie foods that do this, too!? How am I meant to work out 1/7th of a bag of Haribo? If you’re struggling to lose weight this kind of tricky maths can really hold back your progress. Here are my top 3 tips to work around it! 1️⃣ ALWAYS use a digital kitchen scale. No more guessing how many candies = 25g. 2️⃣ Pre-portion your snacks. When you unpack the groceries just straight away weigh out portion sizes that work with your goals and store in individual tupperwares or zip lock bags. No more in-the-moment math required 😉 3️⃣ Buy individually wrapped portions. Yes its a little more expensive per 100g. But you’ll find it easier to stop at a moderate amount, and you’ll be more confident in tracking the right size portions too! Do you have any other little tips that help you get your tracking right? Jaymie Image credit: @deborahmeaden and I think a lot of credit goes to Deborah’s sister, who sent the card! 🙋♀️ PS - If you're a busy woman over 30 and want to... ✅ Lose 30-60lbs (14-27kg) in under 6 months📉 ✅ Reduce your risk of diabetes, heart disease and stroke 🫀 ✅ Develop lifelong healthy habits & skills so getting healthy is easy 🙌✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️ 🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯 💥 Apply now for one of our limited coaching slots! Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲 #calories #mfp #portions #eathealthy
Reimagine grazing and #snacking! Keep #nutritiousfoods prepped and ready to eat, and you'll enjoy guilt-free returns to the fridge. By staying organized and controlling #portions, you promote mindful eating. 🥦🥕🍎💪
Reimagine grazing and #snacking! Keep #nutritiousfoods prepped and ready to eat, and you'll enjoy guilt-free returns to the fridge. By staying organized and controlling #portions, you promote mindful eating. 🥦🥕🍎💪
Reimagine grazing and #snacking! Keep #nutritiousfoods prepped and ready to eat, and you'll enjoy guilt-free returns to the fridge. By staying organized and controlling #portions, you promote mindful eating. 🥦🥕🍎💪
Reimagine grazing and #snacking! Keep #nutritiousfoods prepped and ready to eat, and you'll enjoy guilt-free returns to the fridge. By staying organized and controlling #portions, you promote mindful eating. 🥦🥕🍎💪
Reimagine grazing and #snacking! Keep #nutritiousfoods prepped and ready to eat, and you'll enjoy guilt-free returns to the fridge. By staying organized and controlling #portions, you promote mindful eating. 🥦🥕🍎💪
Reimagine grazing and #snacking! Keep #nutritiousfoods prepped and ready to eat, and you'll enjoy guilt-free returns to the fridge. By staying organized and controlling #portions, you promote mindful eating. 🥦🥕🍎💪
Reimagine grazing and #snacking! Keep #nutritiousfoods prepped and ready to eat, and you'll enjoy guilt-free returns to the fridge. By staying organized and controlling #portions, you promote mindful eating. 🥦🥕🍎💪
Reimagine grazing and #snacking! Keep #nutritiousfoods prepped and ready to eat, and you'll enjoy guilt-free returns to the fridge. By staying organized and controlling #portions, you promote mindful eating. 🥦🥕🍎💪
Reimagine grazing and #snacking! Keep #nutritiousfoods prepped and ready to eat, and you'll enjoy guilt-free returns to the fridge. By staying organized and controlling #portions, you promote mindful eating. 🥦🥕🍎💪
NUTRITION LABELS what you need to know.. its easy to get caught up in macros/calories & this post is NOT for any purpose other than to educate where to look.. for snacks/treats PART 1 serving size- the numbers on each label are accurate for the determined serving size, not the entire container. Sometimes the servings can be as small as “1 piece”. In addition to, how many servings there are in total sugars- a huge thing with granolas, yogurts & protein bars especially is the sugar content. Some bars have upwards of 15-20g of sugar per serving. Some may be natural, but if you’re shooting for something healthier & high in protein, these sugars shouldnt really exceed 8g depending on the serving size protein- for protein bars, anything with less than 10-12g isn’t something I really reach for. The RDA for protein is 0.8g/kg of bodyweight which in most cases is upwards of 90-100g+ a day. The protein bar with 12g wont hurt, but one with 20-25g would be a better option to ensure adequate intake - ESPECIALLY if looking to “tone up” &/or get stronger Nutrition labels are complicated & searching for healthier options can be just as complicated without going crazy. These are suggestions to help you understand the nutritional value of certain foods. I did not touch on calories, because I don’t track them, I focus more on nutritional value. However, for more information on them, shoot me a message. For 1:1 nutrition coaching &/or personal training, click the link in my bio! . . . #cpt #nutrition #personaltrainer #nutritioncoach #progress #fitness #gym #fitnessmotivation #gymgirl #gymmotivation #gymlifestyle #fitspo #shredded #muscle #gains #strength #reels #reelsinstagram #transformation #fuel #weightloss #nutritionlabel #sugar #protein #portions #coaching
The recommended serving of fruits in a day is 2-4 servings per day giving you a chance to have a variety of fruits with respect to portion sizing within the limits of what is recommended for you #fruits #portions #recommendations
ep, you read that right. Did you know that instead of being hungry...you might actually be THIRSTY! Who would've thought, right? Your body (and mind) can often confuse the two. So next time you think you are hungry ask yourself this very important question: "When was the last time I had a glass of water?" Now go pour yourself one! • • • #nutritionist #nutritiontips #healthybodyhealthymind #weightlosshelp #nutritionfacts #nutritioniskey #nutritiontip #healthishappiness #lifestylechoice #healthylivingrevolution #losingweightfeelinggreat #moderationiskey #ditchthediet #nodiets #dietculturedropout #nutritionists #nutritionisthekey #nutritionplans #portions #healthylivinginsideandout #weightlossmadeeasy #healthyswaps #stopdieting #nutritionmatters #nutritioncoaching #yourhealthisyourwealth #eatmindfully #eatforhealth #allfoodsfit #weightlosssupport
❤️Transformation Tuesday❤️ First of all, I don't diet. If you diet, that means temporary, which most likely means you will fall back into your old habits! What i have come to realize is that FOOD is the most important. Eating smaller, lower calorie, high protein meals and snacks is the best for me. We all have day number one, and we have to start somewhere. It's important to know your own struggles and your temptations to be successful. Having meals, snacks, and most important sweet treats prepped and ready is life changing. When you are prepared, you will make better choices. My biggest struggle is the weekends! I have a solid routine during the week, but the image on the right is how I feel sometimes coming off a weekend. This is why I use ketones as a tool to help me stay in control! Comment: What is your biggest weakness? #MNKetodogmom #transformation #diet #mindset #mealprep #mealplan #highprotein #lowcarb #lowcalorie #coutingcalories #weakness #food #choices #snacks #sweets #temptations #portions #followformore #share
🇬🇧 Be mindful of portion sizes. Use smaller plates and serve reasonable portions to prevent overeating. You can always go back for more if you’re still hungry. 🇧🇬 Обръщайте внимание на размера на порциите. Използвайте по-малки чинии и сервирайте разумни порции, за да предотвратите преяждане. Винаги можете да се върнете за още, ако все още сте гладни. #portioncontrol #portionsize #portions #portion #foodsize #food #foodstagram #foodblogger #healthyfood #healthylifestyle #healthy #healthyeating #wellnessjourney #wellnessthatworks #wellnesscoach #wellness #tips #tipsdiet #tipoftheday #wellnesscoach #wellnessblogger #инста #инстапост #съвети #съветизахранене #храна #храназаздравидеца #здраве #здравинавици #навици #навицизауспех
After bariatric surgery keep control of portions by using a side plate. Fill 1/2 with protein, 1/4 with vegetables and 1/4 with carbohydrates (if you have space). Top tip: Eat your meal in that order!
Did you Know ? Precautions after Hernia Surgery -> No to smoking -> Yes to Fluids -> Soft Diet & Increase consumption of Fibre and Vegetables -> Take Frequent walks but avoid any exercises -> Avoid Straining during bowel movements or urination. For more information: Call: +9170657 55877 https://www.drshivanshumisra.com/ Youtube link: https://www.youtube.com/channel/UC9QO1pXQykyLmlGmLBS4ATA . . . . . . #drshivanshumisra #laparoscopicsurgery #laproscopicsurgeon #herniasurgery #bariatricsurgeon #weightloss #metabolicsyndrome #dieting #bestdiabetesdoctor #fightobesity #cholesterol #fightingobesity #overweight #calories #portions #laparoscopy #yourfriendlysurgeon
Portion control at its finest.
HAPPY EASTER! 🐣 🌷 Here are some reminders for diabetes 💁🏻♀️👇 1) It’s ok to have chocolate when you have diabetes! 🍫😃 2) Have smaller portions! 🥣 3) Pair your chocolates with some protein and fibre! 🧀 🥜 4) Choose dark chocolate where possible 🍫 5) Have or plan your treats for earlier on in the day! ⏰ Eat mindfully, enjoy it, rest up and relax, happy easter! #happyeaster #easter #easterchocolates #mindfuleating #chocolate #balancedeating #eatmindfully #eat #portions #darkchocolate #chocolatecanbehealthy #diabetes #diabetesadvice #dietaryadvice #dietadvice #diettips #eatingtips #chocolatelove #chocolatelover #chocolateadvice #sweettreats #eatforbalance #bloodsugarbalance #bloodsugar #bloodsugarcontrol #bloodglucose #dietitiansofig
Gourmet Meals will be closed over the Easter long weekend. From everyone at Gourmet Meals, we wish you all a safe and happy long weekend. We will be open from 9 am Tuesday the 2nd of April 2024. #Easter #Longweekend #Meals #Taste #Tasty #Homedelivery #Service #Goldcoast #Brisbane #Nomealprep #Frozenmeals #Snapfrozen #Highprotein #Lowsalt #Saltreduced #highfibre #Portions #homecooking
My biggest hope for you is that you can eat without fear. So many people come to me all excited and set to go when it comes to creating their own meals. 👀 But the second we start talking about eating out, I see the fear in my clients' eyes. You CAN order out without ditching your goals. I'm not that coach that will tell you to cut out your favorite foods, stick to the bland stuff, or sacrifice your comfort dish. 🎉 It is totally possible to eat out and stick to your weight loss goals! Here are three key points to remember: 👉🏾 Plan ahead. 👉🏾 Ask questions. 👉🏾 Choose foods carefully. You hear me say all the time, do not throw the whole day away because you feel guilty after eating one meal. Stay focused! 💪🏾💪🏾💪🏾💪🏾💪🏾 • • • #nutritionist #nutritiontips #healthybodyhealthymind #weightlosshelp #nutritionfacts #nutritioniskey #nutritiontip #healthishappiness #lifestylechoice #healthylivingrevolution #losingweightfeelinggreat #moderationiskey #ditchthediet #nodiets #dietculturedropout #nutritionists #nutritionisthekey #nutritionplans #portions #healthylivinginsideandout #weightlossmadeeasy #healthyswaps #stopdieting #nutritionmatters #nutritioncoaching #yourhealthisyourwealth #eatmindfully #eatforhealth #allfoodsfit #weightlosssupport
As we celebrate National Nutrition Month in March, it is important to recognize that nutritional requirements vary from person to person. Factors such as age and underlying health conditions play a role in determining these needs. It is crucial to personalize dietary choices to meet individual requirements. Additionally, elements like stress, sleep, and physical activity levels can impact nutritional needs and overall well-being. To achieve optimal nutrition, it is vital to maintain a healthy lifestyle that includes regular exercise, stress management, and sufficient sleep. By educating yourself about the fundamentals, you not only gain an understanding of what your body needs but also develop a positive relationship with food. To help you begin this journey, we have compiled a few of these fundamentals. #nationalnutritionmonth #food #nutrition #telehealth #quickmd #balanceddiet #macronutrients #micronutrients #fiber #protein #carbs #healthyfat #health #portions #metabolism #veggies
As we celebrate National Nutrition Month in March, it is important to recognize that nutritional requirements vary from person to person. Factors such as age and underlying health conditions play a role in determining these needs. It is crucial to personalize dietary choices to meet individual requirements. Additionally, elements like stress, sleep, and physical activity levels can impact nutritional needs and overall well-being. To achieve optimal nutrition, it is vital to maintain a healthy lifestyle that includes regular exercise, stress management, and sufficient sleep. By educating yourself about the fundamentals, you not only gain an understanding of what your body needs but also develop a positive relationship with food. To help you begin this journey, we have compiled a few of these fundamentals. #nationalnutritionmonth #food #nutrition #telehealth #quickmd #balanceddiet #macronutrients #micronutrients #fiber #protein #carbs #healthyfat #health #portions #metabolism #veggies
As we celebrate National Nutrition Month in March, it is important to recognize that nutritional requirements vary from person to person. Factors such as age and underlying health conditions play a role in determining these needs. It is crucial to personalize dietary choices to meet individual requirements. Additionally, elements like stress, sleep, and physical activity levels can impact nutritional needs and overall well-being. To achieve optimal nutrition, it is vital to maintain a healthy lifestyle that includes regular exercise, stress management, and sufficient sleep. By educating yourself about the fundamentals, you not only gain an understanding of what your body needs but also develop a positive relationship with food. To help you begin this journey, we have compiled a few of these fundamentals. #nationalnutritionmonth #food #nutrition #telehealth #quickmd #balanceddiet #macronutrients #micronutrients #fiber #protein #carbs #healthyfat #health #portions #metabolism #veggies
As we celebrate National Nutrition Month in March, it is important to recognize that nutritional requirements vary from person to person. Factors such as age and underlying health conditions play a role in determining these needs. It is crucial to personalize dietary choices to meet individual requirements. Additionally, elements like stress, sleep, and physical activity levels can impact nutritional needs and overall well-being. To achieve optimal nutrition, it is vital to maintain a healthy lifestyle that includes regular exercise, stress management, and sufficient sleep. By educating yourself about the fundamentals, you not only gain an understanding of what your body needs but also develop a positive relationship with food. To help you begin this journey, we have compiled a few of these fundamentals. #nationalnutritionmonth #food #nutrition #telehealth #quickmd #balanceddiet #macronutrients #micronutrients #fiber #protein #carbs #healthyfat #health #portions #metabolism #veggies
As we celebrate National Nutrition Month in March, it is important to recognize that nutritional requirements vary from person to person. Factors such as age and underlying health conditions play a role in determining these needs. It is crucial to personalize dietary choices to meet individual requirements. Additionally, elements like stress, sleep, and physical activity levels can impact nutritional needs and overall well-being. To achieve optimal nutrition, it is vital to maintain a healthy lifestyle that includes regular exercise, stress management, and sufficient sleep. By educating yourself about the fundamentals, you not only gain an understanding of what your body needs but also develop a positive relationship with food. To help you begin this journey, we have compiled a few of these fundamentals. #nationalnutritionmonth #food #nutrition #telehealth #quickmd #balanceddiet #macronutrients #micronutrients #fiber #protein #carbs #healthyfat #health #portions #metabolism #veggies
As we celebrate National Nutrition Month in March, it is important to recognize that nutritional requirements vary from person to person. Factors such as age and underlying health conditions play a role in determining these needs. It is crucial to personalize dietary choices to meet individual requirements. Additionally, elements like stress, sleep, and physical activity levels can impact nutritional needs and overall well-being. To achieve optimal nutrition, it is vital to maintain a healthy lifestyle that includes regular exercise, stress management, and sufficient sleep. By educating yourself about the fundamentals, you not only gain an understanding of what your body needs but also develop a positive relationship with food. To help you begin this journey, we have compiled a few of these fundamentals. #nationalnutritionmonth #food #nutrition #telehealth #quickmd #balanceddiet #macronutrients #micronutrients #fiber #protein #carbs #healthyfat #health #portions #metabolism #veggies
As we celebrate National Nutrition Month in March, it is important to recognize that nutritional requirements vary from person to person. Factors such as age and underlying health conditions play a role in determining these needs. It is crucial to personalize dietary choices to meet individual requirements. Additionally, elements like stress, sleep, and physical activity levels can impact nutritional needs and overall well-being. To achieve optimal nutrition, it is vital to maintain a healthy lifestyle that includes regular exercise, stress management, and sufficient sleep. By educating yourself about the fundamentals, you not only gain an understanding of what your body needs but also develop a positive relationship with food. To help you begin this journey, we have compiled a few of these fundamentals. #nationalnutritionmonth #food #nutrition #telehealth #quickmd #balanceddiet #macronutrients #micronutrients #fiber #protein #carbs #healthyfat #health #portions #metabolism #veggies