Amazing workout videos by @davis.diley 💪🔥 Dive into a world of strength and endurance! 👉 Free workout link in bio! Follow @fitnessredzone 💥 Follow @fitnessredzone 💥 Follow @fitnessredzone 💥 #FitnessGoals #WorkoutMotivation #GetStrong #GymLife #FitnessJourney #TrainHard #StayFit #180Strength
Amazing workout videos by @davis.diley 💪🔥 Dive into a world of strength and endurance! Follow @the.fitness.hacks 💥 Follow @the.fitness.hacks 💥 Follow @the.fitness.hacks 💥 #FitnessGoals #WorkoutMotivation #GetStrong #GymLife #FitnessJourney #TrainHard #StayFit #180Strength
Amazing workout videos by @davis.diley 💪🔥 Dive into a world of strength and endurance! 👉 Free workout link in bio! Follow @180strength 💥 Follow @180strength 💥 Follow @180strength 💥 #FitnessGoals #WorkoutMotivation #GetStrong #GymLife #FitnessJourney #TrainHard #StayFit #180Strength
Amazing workout videos by @davis.diley 💪🔥 Dive into a world of strength and endurance! 👉 Free workout link in bio! Follow @180strength 💥 Follow @180strength 💥 Follow @180strength 💥 #FitnessGoals #WorkoutMotivation #GetStrong #GymLife #FitnessJourney #TrainHard #StayFit #180Strength
BODY FAT % by @skiman.factual.fitness We weigh ourselves to find out how much "weight" we have lost, but do you really know how much "fat" you've lost. It's all very misleading right? The body is compromised of lean muscle, fat tissue, organs, water, etc... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You may have a healthy weight but not so healthy bf%. More than 30% for women and 20% body fat for men makes it more likely to be vulnerable to diseases that effects overweight and obese people. Too mcuh body fat is serious healthy risk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Problems that may occur are: -Hypertension -Elevated blood lipids(cholesterol) -Diabetes -Mellitus -Cardiovascular disease -Respiratory dysfunction -Gall bladder failure/disease -Joint issues/disease ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OK but lets flip the page on this and play devils advocate, being too thin can also cause issues. Now more than ever, people are worried about how much they weigh. In only the opposite direction people in a effort to lose weight and extra fat achieve being too lean only by popular misconceptions of what today's society deems fit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being thin does not necessarily reduce one's health risk either. In fact by being becoming too thin can lead to serious eating disorders such as anorexia and bulimia. Thinness simply refers to weighing less than the recommended values in age-height-weight tables. Leanness, on the other hand, refers to the muscle, bone, and fat composition of your body weight. Below are some ranges to better inform yourself on actual body fat % standards. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Women|Men (%)|(%) Minimal fat weight 15|5 Most athletes 12-22|5-13 Optimal health 18-30|10-25 Optimal fitness 16-25|12-18 Obesity > 30|> 25 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Continue in the comments... - - 📚 Are you struggling with diet and training routines? "Get weight vest to help you burn more calories and loose More weight click the Link in bio #skimanfactualfitness #bodyfat #weightloss #weight #180strength #workout
Calisthenics Playbook for pushups and squats (🔗Link in bio) ⭕️ How many push up can you do Follow @180strength for more fitness tips ✅ Credit @fitbody.xp #pushup #pushupchallenge #chestworkout #tricepsworkout #workout #fit #fitness #gym #usafitness #ukfitness #180strength
"Embrace the grind, conquer the bench. Each rep is a step closer to your best self. 💪 #BenchPressGoals" ❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️ —— Calisthenics Play book 📖 LINK IN BIO _ Please READ & FOLLOW @180strength for more! follow @180strength for more fitness tips 💪 Enjoy,nd stay sate! _ _ Please read and FOLLOW! - #FitnessGoals #StrengthTraining #BenchPress #GymLife #WorkoutMotivation #FitLife #LiftHeavy #PushYourLimits #TrainHard #BeastMode #180strength
Share your favorite workout playlists for the gym! Ready to elevate your workout game? 🚀 Which of these heart-pounding beats will be your go-to gym anthem? 💪 Need an extra boost of motivation? _ _ Calisthenics Play book 📖 LINK IN BIO _ #FitnessMotivation #WorkoutJams" #eminem #eminemloseyourself #workoutplaylist #180strength
Skipping leg day truth and myths 🏋️🏋️ . Follow @180strength Follow @180strength Follow @180strength . Check work out equipment LINK IN BIO 🙂 . Tag #180strength . #skippinglegday #legday #legdayworkout #legdayeveryday #legday🍑 #180strength
Get shredded with precision nutrition! 💥💪 Unlock your full potential with our personalized meal plans, tailored to your specific fitness objectives. #GymGoals #MealPrep" . Follow @180strength Follow @180strength Follow @180strength . Tell us in the comment section below how you plan your food 🥩 . Get your work out gears to train like a pro LINK IN BIO 👇and check out our training Course to know how to plan your meal . #GymFuel #MealPrep #FitFood #FitnessNutrition #HealthyEating #MuscleFuel #MealPlan #NutritionGoals #WorkoutFuel #EatCleanTrainDirty #180strength
Do you prefer a morning or evening workout? Why - If you want more workout content follow Follow @180strength for more Follow @180strength for more Follow @180strength for more credit @mortifiedfitness - #fitlife #workoutprogram #morningworkout #gym #gymcontent #workout #fitnessmotivation #fitnessjourney #180strength
NO ABS, WHY? ABS BRUH, BAM! Go Followor daily quick workouts and fitness tips! The most sought after musclesor man/ Woman kind. I think l've been asked for abs exercises the most out of all inquiries. Without further a due, lets dive into what you should be focused on in order develop a nice set of abdominals. 1). Tracking and knowing that you are in a deficit is crucial. Without knowing your maintenance there's no chance of you fin 3). Persistence, patience and time. This is perhaps the most important. Check our program on our Bio Follow @180strength for more 👈 by@ skiman.factual.fitness #abs #absworkout #absworkouts #abschallenge #workouttips💪🏽 #cardio #fitness #calories #chestworkout #180strength
The calisthenics family 💪🏽 Message us if you want to be promoted on the page 📲 @180strength @markus_braun_loonybarz @andrea_loonybarz #ageisjustanumber #fitspo #gymmotivation #fitnessmotivation #calisthenics #streetworkout #180strength
1. Thumb-under: -Stronger grip -More forearm strength -Transfeable to skills Thumb-over: -Comfortable for varying grips -Suitable for thick bara -Decreased wrist load Credit unknown/DM for credit Choose based on preference. 2. CHIN-UP vs PULL-UP Chin-Ups for biceps, and easier. Pull-ups are better for the back and more challenging. It triggers the traps more. 3. FALSE GRIP This type of grip is quite for more advanced Athletes but will improve your grip and is transferable to many pulling moves such as muscleup or frontlever! 4. SQUEEZE THE BAR Whether you’re pushing or pulling, give the bar a good squeeze. Your muscles will thank you. 5. PULL-UP & MUSCLE-UP Instead of pulling your body up - pull the bar down to meet your chest. This can probably add one or more reps into your routine! Calisthenics Playbook will Lead you from zero to One Hand Push-ups, Pull-ups, and Pistol Squats 🌟 #backmuscle #muscleups #calisthenics #calistenia #calisthenicscommunity #calisthenicsstrength #calisthenicstutorial #calisthenicstips #calisthenicsbeginner #pullups #grip #chinups #calisthenicsworkout #streetworkout #strengthtraining #bodyweighttraining #180strength
★ Hand position can significantly impact the targeted muscle during exercise In standard pushups, your chest delivers the most power pushing up. Move your hand down to the waistline into PPPU, the stress is now mostly on your front delt. And now, which one is your current favorite workout? Follow @180strength for more amazing gym content 💪 CC: @yellowdude.co #gravgear #weightedvest #weightedworkout #workouttips #workoutmotivation #pullup #pulluptraining #handstand #lsit #humanflag #pushup #planche #pushup #fullbodyworkouts #workouts #traininglife #gymbro #fitnessboy #workoutmemes #workout #fitnesstips #traininggoals #myth #fitnessusa #facts #180strength
🌟 New Year, New You! 🌟 Are you ready to transform your health and fitness this 2024? Our 8-Week Reboot Challenge is your golden ticket to a healthier, stronger you! 🔥 Shed 10-20lbs 🍏 Tailored Nutrition Plans 💪 Fun, Engaging Group Training 🙌 Community & Support Let’s turn those holiday indulgences into a powerhouse of energy and strength. Whether you’re starting fresh or building on your progress, this challenge is for YOU! 🚀 Sign up now and kickstart your transformation journey. Spots are filling fast – grab yours and let’s make 2024 the year of amazing changes! #8WeekReboot #NewYearFitness #TransformWithUs #180Strength #FitnessChallenge #NewYearNewGoals
Omega-3 fatty acids, essential nutrients for our bodies, can be obtained from diverse sources. You may immediately think of fish, but what about flaxseeds, walnuts, and chia seeds? 🐟💚 Each source comes with its unique composition and health benefits. For instance, seafood supplies EPA and DHA, vital for heart and brain health, whereas plant sources primarily provide ALA, which can be converted into EPA and DHA, albeit at a lower rate. So, it's worth considering a variety of Omega-3 sources in your diet to reap all their health benefits. 💪 #Omega3 #HealthyFats #NutritionTips #poole #bournemouth #gym #6weekchallenge #classes #personaltrainer #personaltraining #180strength
Hey #Bournemouth and #Poole! 🌊 We've all come across those 'too good to be true' fitness programs that promise the moon and stars. 🌙✨ But let's be real, if it sounds like a magic potion from a fairy tale, it probably is! 🧙♂️ From bizarre food rules to wacky workouts, we've seen it all. So, we've put together a cheeky guide to help you spot the red flags. Remember, your health journey deserves more than just smoke and mirrors. Choose wisely and trust the process with 180! 💪 #RealTalk #FitnessWithAHintOfSass #180Strength #BournemouthFitness #PooleGymLife #FitnessMyths #UKFitFam
🤷♂️ Setting fitness goals but struggling to stick to them? 🔥 The power of accountability can change everything! 👥 Whether it's teaming up with a personal trainer, diving into our group classes, or finding your perfect workout buddy, having someone by your side can make all the difference. 🌟 At 180 Strength, we're not just a gym; we're your fitness family. Let's achieve those goals together! 🔗 Link in bio to join our community, or simply message us “6Week” #180Strength #AccountabilityMatters #BournemouthFitness #PooleGymLife #TeamUpTransformUp #FitnessJourneyTogether #StrongerTogether #YourFitnessFamily #GoalGetters #StayOnTrackWith180
🛌 vs. 💪: Which side are you on? The battle with motivation is real. It's not just about the gym; it's about the life you're missing out on. But at 180, we've got the tools to pull you out of the rut. 🌟 Set clear goals. 👯♂️ Find your tribe. 🎉 Celebrate every win. Ready to break the cycle and unleash your potential? Join our 6-week transformation program! Message us “6week” to get all the info. 😃 #180Strength #BreakTheCycle #UnleashYourPotential . #BournemouthFitness #PooleGymLife #180StrengthBournemouth #TransformInPoole #BournemouthGymGoals #PooleFitnessJourney #BournemouthFitFam #PooleTransformation #DorsetGymMotivation #BournemouthWorkouts #PooleHealthHub #180FitChallenge #BournemouthSweatSquad #PoolePowerhouse
First full week back powerlifting again and boy does it feel good! Three whole years out due to injury so I’m starting from scratch. This time mobility, technique, full body all round strength is key, won’t hit the platform until I’m back even better than I was!! So good to be back at 180 strength, my home gym, I’ve certainly done my rounds of Bournemouth gyms but for me, 180 and it’s coaches is second to none. So time to get strong again 💪🏻 #powerliftingwomen #lovetoliftheavy #injurycomeback #180strength #southamptonbarbell #startingoveragain #ladieswholift #masterspowerlifting
Are you a 180 Gym member? 💪 If so, come along to their Bournemouth gym between 3.30-7.30pm on Tuesday next week, when our team will be offering free massages and posture assessments We are offering walk in appointments or you can book in advance to avoid disappointment. Just send us a message ✉️ If you’re not a 180 member, or can’t make this date, don’t forget we have our free open day on Saturday 25th June 10am-2pm - message for more details #180gym #180strength #gym #freemassage #gym #strong #sportsmassage
Another great session at 180 Strength for the ladies this morning 🏋♀️. The hard work is really paying off and making many of the ladies strive to achieve more of their personal fitness goals. Thanks as always James Rufus. @180gyms #allinsuresevices #hhvuk #helpinghomelessvetransuk #jenkinsmarina #180strength #poolerfcladies #poolerfc #ladiesrugby #allianzainnerwarrior #thisgirlcan #innerwarrior #inclusivesports #teamworkout
Watch until the end - When your coach @kevinyeungpt tries to watch you lifting without you noticing 🤣 #olympicweightlifting #weightlifting #180strength #180strengthbournemouth
Calling all in the South West, we’re holding a Powerlifting competition on the date below. Beginner, intermediates and advanced lifters welcome. You can use this as a qualifier for national competitions. Let’s make it a fun one 😎 Date: 23rd Apr 2022 Location: 180 Strength, Bournemouth, BH88AQ Check bio for the link https://www.180strength.com/powerlifting-comp-april2022 If you’re keen on this but need a hand with any questions competition or training related, pop me a message and I’ll be happy to talk things through 🤙
What do you do when you have bad habits? You drill, drill and drill again. Working on technique with just the bar is not the most fun thing but hopefully I’ll get better 🤣 #strengthtraining #technique #chickswholift #olympicliftingtechnique #180strength #repsforkevin
3 Cues to generate upper back tightness in the back squat One of the main things I'll go through whilst teaching the back squat with clients is creating upper back tightness; often caused by poor technique, posture or even weak musculature. If you're squatting with a rounded upper back, this can decrease your power output and increase risk of injury. Creating tightness in the upper back before lifting is critical in ensuring better force transfer, IE helps you lift heavy but safetly and optimally. 1️⃣ Get your upper back as tight as possible prior to unracking. Think about squeezing your shoulders back (retraction) and pulling them down (bend the bar around you) as hard as you can to stabilise the shoulder joint and prevent rounding. 2️⃣ Bar placement. If the bar is placed too high up on neck, you are more likely to round forward. Play around with a lower bar position and follow through with tip 1. 3️⃣ PRACTICE. Do this consistently on every set and rep you do. Treat the empty bar like you would a 1 rep max. Once you get into the habit of doing this, it will become almost automatic in your set-up. There can be many forms of back rounding, all very individual to the lifter. If you need a hand with anything lifting or coaching related, just send a DM, happy to chat through it 👌😎
SUPER SEMANAS DE ATIVIDADES 2022 - SEMANA 01.2022 Ficar ativo é colocar pedidos e conquistar sempre mais! Brindes exclusivos a cada semana! Na primeira semana, semana 01.2022 com um pedido de R$ 199,00, conquiste: 1 Travessa Zen Line Redonda 520ml. Com um pedido de R$ 649,00, conquiste: 1 Travessa Zen Line Redonda 520ml + 1 Tigela Allegra 5L. Com um pedido de R$ 875,00, conquiste: 1 Travessa Zen Line Redonda 520ml + 1 Tigela Allegra 5L e adquira por apenas R$ 59,90 + 6 Pratos Allegra (Cód. 881735). Consultores Veteranos com mais de 12 semanas de cadastro levam o pda antecipado por apenas R$ 149,90. Novos Consultores com menos de 12 Semanas de cadastro, conquistam o Kit Boas-Vindas (3 peças antecipadas do pda) por apenas R$56,90. Este inicio de ano está recheado de novidades!!! Aproveite já...
Estilos de vida cada vez más sedentarios requieren de personas que nos ayuden y nos recuerden que tenemos que movernos. Empecé éste camino para intentar ayudarte. Otro día más te recuerdo que la actividad física y la alimentación son la mejor medicina de prevención. 🙌🏽 Deja de mirarlo de forma negativa cómo si fuera un castigo porque a la larga puede salvarte la vida o por lo menos por lo menos.... mejorarla. ✍🏻🧠 #stayfocused #strength #focus13 #transformation #mejoraconstante #mindset #questions #habits #habitos #180strength
Comp prep going well. 50kg snatch and 60kg Clean & Jerk. 1️⃣ more week to go and then a deload. Let's see what we can do 💪 #weightlifting #180strength
Wow what a weekend. I haven’t been near the gym in ages let alone any powerlifting!! Totally inspired by this weekends competitors @180gyms !!!! #weekends #powerlifting #180gyms #180strength #gymtime #barbells #bournemouth #landsdowne #competition #strength #muscle #teamwork
Finally put it together. 615kg total at 103.6kg Squat 190kg 200kg 205kg comp PR some in the tank Bench 145kg 152.5kg 160kg comp PR, sketchy as f**k, was cramping like hell but I'll take it. None in the tank lol Deadlift 225kg 242.5kg 250kg Comp PR some in the tank Great comp at 180 strength as always, lucky to have these on the doorstep. Time to mess around in training for a bit. Then prep for another comp early next year #powerlifter #powerlift #powerlifting #garagegym #training #prep #swpla #britishpowerlifting #strength #deadlift #sbd #squat #bench #benchpress #180strength
Friday night weight training workout. Very much a rush after work as didn’t finish until half six & booked in to gym at seven. More deadlift tuition & practice, plus lots of stability & balance work. I’ve not run all week since Sundays race. Mainly because I’ve not had the energy after work, but two gym sessions is better than nothing. I’m preparing for a long run tomorrow, 20 miles 3:1 run/walk last long one before marathon in three weeks. The target is somewhere around four hours. I wanted to get out to the south west costal path to really prep for race day. However with it being bank holiday weekend I don’t think I want to battle the traffic! I’ve got a fairly hilly route in mind which should be decent. I’m still concerned the marathon might be a stretch too far. Tomorrow will tell me a lot. Sundays ten mile race at marathon pace went okay, only a couple of walking breaks for the really big hills. Starting to feel like I’m going to be okay. #runner #weighttraining #fridaynightgymnight #180strength #180gym #180strengthpoole #strava #garmin #workoutsnap #lonelygoatrunningclub #runnerinthegym #myoddballs #betruesapien #marathontraining #weightlossjourney #ukrunchat #instagym #gymstagram #runnersofinstagram #runningcommunity #poole #beardedrunner #fitoverforty
An hour in @180gyms with @_iamjamesbarber putting me through my paces. This evening was improving my squad technique & some core work. I still can’t get my shoulders back to grip the bar while rested behind my neck! Hopefully with stretching & practice this will improve. Great to see the new gym busy. Running tomorrow & Thursday, back to the gym Friday. #runner #lonelygoatrunningclub #180gyms #180strength #180strengthpoole #runnerinthegym #weighttraining #weightlossjourney #mondaynightgymsession #runningcommunity #strava #garmin #rebel #instafit #myoddballs #betruesapien
First session in a gym in ages, new 180 strength gym in Poole. Correcting my deadlift technique amongst other bits tonight. Friday nights will be weight training, Mondays will be more of an all round work out. Going to stick to two days a week in top of my running, hopefully it makes a difference. Good to get a sweat on before a burger (plant based) & a beer in front of a film tonight. #weighttraining #weightlossjourney #180strengthpoole #180strength #fridaynightgym #strava #garmin #lonelygoatrunningclub #poole #runnerinthegym #lonelygoatrc #runnersofinstagram #nextlevel #pushinglimits @180gyms
That’s was hard work! Thought my last run was a couple of weeks ago… three weeks since I last ran! I have been on the bike, played football, had a weekend away. But time flies when work & life get in the way. Of course I have had a little lack of motivation due to the doctors, but really shouldn’t have left it this long. I’m glad I made the effort today as Sunday is the lytchett 10, long awaited, postponed from March 2020! Don’t think I could have run 10 miles feeling like I did this evening. Tomorrow is my first session a the new 180 strength gym in #poole loking forward to get a bit of focused weight training. Been a while & I’m sure I won’t be lifting what I used to. But plan is to get back to feeling strong & improving core to help with running. Still undecided about the marathon. I might have missed too much training. I really shouldn’t do it. But it is booked! There isn’t a half, only a 16 or 6 miles alternate. I was checking out the website & they have changed the cut off from eight & half hour to seven. I think seven is so able, but not as comfortable as I thought. If I do, do it, it is definitely a 3:1 run walk. I won’t be able to run it all! I’m think a lot depends on how Sunday goes. If I enjoy the ten mile race I think I’ll push on with training & give it a go. If I really struggle I’ll have admit defeat this time. Get everything sorted & look about doing something next year! #running #runner #run #strava #garmin #workoutsnap #back #lonelygoatrunningclub #jogger #lonelygoatrc #ukrunchat #180strength #weightlossjourney #runnersofinstagram #runningcommunity #instarunner #instarunning #runstagram #rundorset #purbeckmarathon #lonelygoatrunners #fitover40 #awrunningfitness #beardedrunner #newbalance #rebel #holesbay #pooleoldtown
Why we do what we do! Huge congrats to Andrea!! 20lbs lighter, confidence ⬆️ and energy levels improved. 💥 Also a massive thank you for this lovely review…you have been awesome during your 6 weeks and we can’t wait to see your progress over the forth coming months as you continue to train with us!! You are a 180 Superstar!
Finally back in the gym, followed consultants orders and rested from all exercise for 6 weeks in the hope it would finally settle the back injury, but unfortunately it hasn’t been the case, so for my mental sanity, and general health and well being I’m back in the gym. I’ve certainly done as my physio told me and taken the time to enjoy food and not to worry about tracking but now I have over half a stone to get rid of, oops! 😫 #goodtobackinthegym #exerciseismedicine #backinjurysucks #180strength #staypositive
Let’s go people! 12th APRIL is the date (hopefully) We hugely appreciate all of the support you guys have given us throughout these lockdowns and the 180 TEAM, can’t wait to see you all in a few weeks. As soon as we can / allowed, we will be organising a BBQ and TRAINING day with food and drinks to welcome everyone back and get the buzz going again! #180 #180strength #members #bbq #fun #gyms #fitness #community #bournemouth #poole #christchurch #socialdistancing #fit #fitnessmotivation
So it’s Sunday night and we’re trying to plan the rest of the year last LOCKDOWN 3.0... And one question keeps popping up.... When will we be able to run Powerlifting Comp - and who wants to compete? Let us know if you’re on board for a comp in 2021, answers “Yes” below and remind us of your favourite comp memory. #powerlifting #competition #strengthtraining #squats #bench #deadlift #180strength #1rm #9for9 #sbd #a7uk #a7europe
Can confirm that beltless squats are not my friend🙃 6x4 @ 67% feeling hateful but almost pain free woohoooo So quiet in the gym today.. where all you skivers at?👀 — #squats #beltless #powerlifting #girlswholift #mumsthatlift #powerlifter #asstograss #girlsthatpowerlift #strengthcoach #personaltrainer #gym #180strength
I take progress pics as it’s difficult to know if my physique is actually changing over time. Left pic was two years ago, I’ve put on 3lbs since then and I am slooowly getting some ab definition. Seems to take forever to put muscle on but nice to see some change 😀 #180strength #repsforkevin #girlswithtattoos #chickswholift #mastersolympicweightlifting
One more PB to finish the year 💪 Squat 172.5kg (+12.5kg comp max) Absolute grind of my life, was abit much for 06:30am 😂 Deadlift 190kg (-22.5kg comp max) Deadlift hasn’t returned since lockdown 1 but this is the heaviest I’ve achieved since so it’s a little win #powerlifting #squat #deadlift #180strength
Bench press babyyy ft. baby on the bench press🤍 4x6 @ 60kg feeling mighty fine despite training being sporadic thanks to my rib Shout out to @tobleroneglobal for the extra kcals lool — #bench #benchpress #powerlifter #powerlifting #girlsthatlift #girlsthatpowerlift #toblerone #gains #180strength
New PB 💪 132.5kg bench (+5kg comp max) Moved really well so tried 135kg and.... failed. It will be there another day. Thought I’d try out my OHP max aswell, got 75kg which is +7.5kg more then the last time I tried which was probably well over a year ago 💪✌️ #benchpress #powerlifting #180strength
Today’s footwear combo got me looking like I’ve got ballet at 6 then football at 7💁🏻♀️ Just some light bench and paused deads to defrost a bit on this baltic Monday🥶 Gotta go belt-less for a while thanks to a dodgy rib, but at least we movin Hope you’re all enjoying being back🥰 — #powerlifting #powerlifter #girlsthatlift #mumsthatlift #girlsthatpowerlift #personaltrainer #deadlifts #coach #strengthcoach #bournemouth #gym #180strength
Ok so I have covid.... But it will not take my progress away from me, I've come to far!! Thanks to @180strength for the zoom classes @jacksuljevic @kevinyeungpt for not letting us give up!! But as @stefan_180strength has said to me don't worry about the stuff we can't change and focus on what we can !! So no gym for me 🤦🏻♀️ but once I feel better home workouts it is !! @ellen_powerlifts send me your best recipes!!! #180strength #180strengthbournemouth #homeworkouts #keepachieving #keepsmiling #covidisnojoke #stayingpositive
Yes! Back @180strength. Happy days!! Sorry to miss the morning crew. See you Friday for deadlifts! @tommyymas @vanessa97200 #180strength #bournemouth #liftweights #shelifts #shepaddles #strongwomen #dominatedecember #motivation #getstrong
Homemade protein cookie bars anyone?🍪🍪🍪 If you’re trying to get more protein in but are put off by the price of protein bars, here’s a recipe so you can make some yourself!👇🏼 All you’ll need is... • 100g protein powder of choice • 100g smooth peanut butter • 3 large eggs • 45g coconut flour • 45g coconut sugar • 2 tbsp honey/ golden syrup • 40g dark chocolate chips • An 18x24cm baking tray (or similar) lined with baking paper To make them is super easy too... 1. Pre-heat the oven to 200 degrees. Measure the peanut butter, eggs and honey into a bowl and mix until smooth. 2. Add the protein powder, coconut sugar, coconut flour and chocolate chips then mix into a dough. You may need to use your hands for this part. 3. Transfer the dough into the lined baking tin and press it out evenly into the corners. Then put it in the oven for 8-10 minutes. 4. Remove them from the oven and leave to cool before slicing into 8-12 slices, depending how big you’d want them and enjoy! When cut into 12 they work out at around 155 calories each, with 10g protein, 12g carbs and 7g of fats. Try them out and let us know what you think!😋 Coach: @ellen_powerlifts — #nutrition #protein #recipewednesday #whatieatwednesday #wiew #proteinbars #recipe #proteincookie #180strength
155kg for a 10kg PB. Comp ready pauses need working on but happy it’s moving. Swipe to see a deadlift single at an undisclosed weight. #powerlifting #britishpowerlifting #180strength
@williamaitken04 back again post lockdown 2.0. Returning with a PB of 160x3. Will put the work in during lockdown and is looking forward to finishing on a high this year.
🍉Found this cute little packet of watermelon seeds yesterday in @sainsburys in the baking section. This tiny little sachet of seeds packs in 8.4g of protein and 2.2g of fibre. 🍉 I added a dessert spoon of them to my chia seed oats this morning for an extra bit of crunch. 🍓Recipe for Chia Seed Coconut Cashew Overnight Oats 40g Oats 1 dessert spoon chia seeds 150-200ml of @innocent Coconut Milk Mix and leave to soak in the fridge for 45 mins or as I did however long it took me to do the school run! Pour in to a bowl, top with 1 tspn @meridianfoods cashew nut butter, 1 dessert spoon of watermelon seeds or more and a few sliced strawberries! Delicious! 🔥I think without the strawberries this would actually also be really nice warm if you prefer your porridge hot and steamy!! 🤸🏽♀️This is a fantastic source of good fats, fibre and protein! #food #recipes #breakfast #overnightoats #chiaseeds #watermelonseeds #fibrerecipes #health #eatwell #juststrong #180strength
The worlds hardest press up dropset... Try this out for Phat Pump Friday and see how you far! ▪️ Decline Press Ups x 20 or failure ▪️ Banded Press Ups x 20 or failure ▪️ BW Press Ups x 20 or failure ▪️ On Knees Press Ups x 20 or failure ▪️ Incline Press ups x 20 or failure ▪️ Press Up Hold x failure ▪️ Frontal Raise Arm Flutter x failure 💪 Struggle with one of the variations? Just swap any full variation you can’t do for tempo down movements. Meaning you do the same movement but as slow on the way down as possible and then just get up to the start position again in any way you can. Failure is when you can’t hold 5 seconds down with good form. 😷 Complete 1 round at the end of your session or up to 3 as a session if you’re brave! 🔑 It’s all about leverages and going to failure with good form. Don’t cheat yourself! #180Strength #PhatPumpFriday
It’s Wednesday, which means another recipe for you lot👩🏻🍳 On the menu this week is my go-to chicken curry recipe for you guys to try🥘 To make 4 portions you will need: 🍗 650g chicken breast (diced) 🧅 1 large yellow onion 🧄 2 garlic cloves 🥫 250g passata 🥥 400ml full fat coconut milk 🧂1 tsp sea salt 🍗1 chicken stock cube 🥭1 tbsp mango chutney 🥄2 tbsp mild curry powder, 2 tsp turmeric, 1 tsp ginger 🥄1 tbsp cornflour 🥄1 tbsp olive oil Method: 1. Dice the onion and whilst heating the oil in a large pan over a medium heat, then cook it until it’s softened. 2. Finely chop, or use a garlic crusher to add the garlic and cook for a further minute before adding the spices to the pan. 3. Next add the diced chicken breast and salt and lightly brown the chicken. 4. Mix in the passata, stock cube and chutney and bring to a simmer, then add the coconut milk and leave it for 10-15 minutes to let it reduce. Stir occasionally. 5. Mix the cornflour with a tbsp of water then add it to the pan before cooking for a further 5 minutes. 6. Serve with rice and fresh coriander. Each serving contains about 425 calories without the rice, so if your current goal is to lose weight, here are some options to save some cals... 👉🏼 Use low fat coconut milk instead of full fat. 👉🏼 Make 5 portions instead of 4. 👉🏼 Add a can of chickpeas to the mix instead of serving with rice. 👉🏼 Serve with cauliflower rice. Save this post for later and give it a go!📌 Let me know what recipe you’d like to see next week?👀 Coach: @ellen_powerlifts — #nutrition #eatgoodfood #healthyfood #balanceddiet #protein #curry #foodie #foodoftheday #180strength
@ellen_powerlifts @180strength wow that zoom class was tough 😅🤯😵😀 #180strength #zoomclasses #zoomlife #powerliftingtraining #positivemindset #gymlife #lockdowntraining #lockdownwontstopme
Fancy a go on the platform? Here a few tips for your first Powerlifting competition. - ⏰ Get there early - Familiarise yourself with the venue, check points of interest and get those rack heights done. You’ll need those for your weigh in. - ⚖️ Weigh in - Be prepared. Have your membership card at the ready and openers of each lift on hand. - 💼 Kit check - Have a bag with your equipment you’re going to be wearing at the ready. The referees will want to check them and make sure you’re compliant with the rule book. - 📝 Prep your warmup - It’s a good idea to have your warmup weights leading up to your opener written down to follow. This is so you can time your last warmup in relation to your opener on the platform. Practise these in your training. - ⚪️ Open light - Good rule of thumb for your opener would be a weight you can do 3 reps of on any given day. Remember, its not how you start, it’s how you finish. - ⏱ 60 second rule - You’ll have 60 seconds from when the speaker shouts “bars loaded” for you to start your lift. You’ll then have 60 seconds to hand in your attempt for the next lift. Be prepared and ready. - 🔴 Missing attempts - We’ve all been there. If in doubt, stick to the same weight for your next attempt. In all fairness, it highly depends on the context of the missed lift, but as a beginner, get used to hitting as many attempts as possible. Build that total. - Any topics you would like us to cover? Pop a comment down below. 👇 . . . . . #bournemouth #180strength #britishpowerlifting #powerlifting #tips #fitfam #fit #fitness #health #poole #dorset #gym #britishpowerlifting
@180strength @blackwelldanceacademy_ both me and holly doing our classes!! One dance zoom class and one leg class thanks to @sofiarufus 👀 someone #photobombed #daughter #zoomclasses #danceclass #powerliftingtraining #180strength #powerlifting
Thanks @180strength @jacksuljevic that was one very hard session .... Dripping sweat 💧 #180strength #lockdowntraining #nothingisgoingtostopme #zoomclasses #zoomlife
Phat Pump Fridays 👊 What’s that pump feeling but limited on equipment? All you need is one Plate/Dumbell/Kettlebell/Yoga block or just anything that isn’t going to break or bend under your superior strength. 👇 Give this a go... ▫️ Prayer Chest Press x10 ▫️ Waiter Frontal Raises x10 ▫️ Frontal Raise Hold xAMRAP (Up to 1min) ▫️ Press Ups xAMRAP ▪️ AMRAP = As Many Reps As Possible ▪️ 1-2min rest ▪️ 3-6 Rounds (6 is obviously more advanced) 🔑 The key to this is INTENT. Every single rep you want to squeeze as hard as you can at BOTH the top and bottom of the movement for 1-2 seconds. Without this you’ll struggle to get the intensity throughout especially if you’re a big strong person (we know all you 180 gang are exactly this!) 💾 If you aren’t training today. Just click the save button so it’s there for later! Give it a go, and let us know what you think. Just tag us @180strength We’ll be watching! #180Strength #PhatPumpFriday
Want an easy to prep, nutrient dense meal which is low in calories? Try this Spicy sweet potato and pumpkin soup😍 To make 5-6 portions you’ll need: 🍠1KG of sweet potato 🎃 500g pumpkin or any other squash 🧅 2 large yellow onions 🧄 5 gloves garlic 🍗 2 chicken/ veg stock cubes 🥛 200ml whole milk 💧 Boiling water 🌶 A sprinkle of cayenne pepper 🧂Sea salt To make: 1. Chop the veg and add to a large pan with the stock cubes then add water until about 4/5 of the veg is submerged. Then cover and bring to boil. 2. When it starts boiling turn the heat down slightly, and stir occasionally for about 20-25 minutes. 3. Once everything is really soft, remove it from the heat, add the milk and a sprinkle of cayenne pepper the blend it all together until it’s smooth. 4. Add sea salt to taste, then serve with shredded chicken breast and black pepper on top! This is super easy to reheat, and could also be frozen in portions for a later date. Meaning it works great for meal prep when paired with a protein source, especially during these colder months!🥶 Save this post for later and give it a go!📌 Coach: @ellen_powerlifts
Lockdown 2.0 has hit us and we are probably all already fed up with it. It is easy to get lost in the interruption. With this in mind I am going to focus on @williamaitken04 Will went into Lockdown 1.0 the strongest he has ever been, hitting PBs and was on to hit some even bigger PBs. As we know Lockdown was a drag, lots of time away from what we love doing but Will engineered (literally) his own rack at home and sourced a bar and plates to hold onto as much strength as he could. 12 weeks later, the last week before Lockdown 2.0, Will hit a PB triple and doubled his comp max on squats for a PB, at 6am in the morning (talk about rise and grind). Lockdown provides an obstacle to our usual routine and training habits BUT that doesn't mean you should give up. Be like Will and engineer your own success. A good place to start are our ZOOM classes, available to all of our members. Make sure you take this lockdown by the horns and keep making progress. Comment below what you are doing to make gains this lockdown.
So I'm coming out of #lockdown #2.0 #lockdown2 #stronger and #fitter than I went into it🤟🏻💪... @180strength @stefan_180strength with bodyweight classes alongside resistance workouts 🤟🏻😁🤟🏻I got this ❤️ #positivemindset #positiveenergy #powerliftingtraining #bodyweight #bodyweightworkout #resistancetraining #resistancebands #180strength #kettlebellworkout #kettlebell #lockdownlife
Last deadlift party for a while😥 Final set of 4 @ 107.5 Cool, see ya in 4ish weeks🤙🏼 — #deads #deadlifts #powerlifting #thanksboris #deadliftparty #powerlifter #girlsthatlift #mumsthatlift #180strength
D - 255kg x 2 @7 B- 115kg 5x4 6 Nothing special but these two lifts are my fay fays right now. - #liftingnthat #powerlifting #180strength
One of the benefits of lockdown is that many of you may find yourself with more time to make a good breakfast🥜🍓 Give these peanut butter and jam proats a go by following these 3 simple steps. So you can start your days right and ready to smash some online classes/ home workouts💪🏼 You’ll need: •40g porridge oats •1 scoop of vanilla/ salted caramel protein powder •250ml milk of choice •1 banana •handful of blueberries •1 tbsp peanut butter •1 tbsp strawberry/ raspberry jam •1 tbsp Hershey’s chocolate sauce (or similar) To make: 1. Weigh the oats, milk and protein powder and a pinch on sea salt into a saucepan and gently heat until they reach your desired consistency. 2. Put the oats in a bowl, slice the banana place it on top with the blueberries. 3. Weigh out a tablespoon of peanut butter and jam on top of the fruit then add the chocolate sauce and enjoy! For this recipe made with unsweetened almond milk works out at about 535 calories and 30g protein per bowl. However you can always adjust the quantities to better suit your goals🤩 📌Save this post for later and give it a go then take a pic and then tag us📸 I’d love to know what you think! Coach: @ellen_powerlifts
No filter required for this delicious “Just Salad” from @petitprincepatisserie. This is a friendly little cafe situated in Westbourne, Bournemouth with a steady flow of customers treated to the cool sounds of Fleetwood Mac or similar sounds - picking up Boules, fresh loaves, delicious coffee or amaZING sweet treats like their giant hunks of cinnamon swirl bread which is not to be missed! £3.95 will you get you a regular box full to the brim with salady deliciousness complete with sweet potato, couscous, lettuce, pumpkin seeds, blue cheese and chickpeas. God only knows how big the large version is!! If you’re feeling like something warm and comforting you can always opt for their 🥓 Bacon and Peanut butter toastie on #sourdough!! Yes you heard it right!! Recommended by @jamesprufus I’ve never tried this before but this is actually a REALLY delicious and satisfying combination!! A great winter pick me up! 💥🔥❄️🌧 ⭐️⭐️⭐️⭐️⭐️taste ⭐️⭐️⭐️⭐️⭐️value for money ⭐️⭐️⭐️⭐️⭐️customer service 😀😀😀😀😃happiness rating #quickreview #saladinspo #toastieideas #food #nutrition #health #happiness #foodie #balance #bournemouth #westbourne #bodybuilding #calories #eat #salad *close to #180strength, Westbourne #goodfood #placestoeat #dorsetcafe
Stuart continues to make progress with his overall fitness, mobility and kettlebell moves. We are working on strengthening his posterior chain and shoulder to aid his swimming and health in general. Topic of discussion this morning- “Will we look back at sitting at desks in the same way that we look at smoking indoors?” I think we will because sitting for extensors period of time is undoing the natural ability to move that we were born with. Great work Stuart and we are loving working out @180strength #posteriorchain #kettlebellworkout #kettlebellswings #alwayslearning #fitinyourforties #rolemodel #walkwiththesherpabear #dedication #180strength
Bench PB of 82.5kg yesterday🥳 +5 on my old best Jacks celebratory dance says it all💃🏻 — #bench #pb #powerlifting #powerlifter #girlsthatlift #girlsthatpowerlift #180strength
Who says we don’t have fun in the Rufus household 😂!!! Actually this @mypowerdot is pretty - dare I say sick‼️ #massage #sportsperformance #recovery #powerdot #180strength. @jamesprufus @180strength
Bench single - 137.5kg - 10kg up from last week and 7 weeks out. - Squat, 207.5kg for too many 4s and Pause deads because they’re 👑 200 for reps this week ft @ellen_powerlifts mirin - Ite, ima head out #powerlifting #squat #bench #deadlift #britishpowerlifting #180strength #83kg
Keep swiping to see an accurate representation of @jacksuljevic and @stefanpolendakov faces when I told them I peed a little whilst going full send on this deadlift😂😂😂 Didn’t quite get the numbers I was hoping for in today’s squat and dead tests but still happy with the progress Squat-125kg Deadlift- 135kg Now for bench tests on Monday😎 — #squats #deadlifts #powerlifting #powerlifter #fullsend #keepingitreal #girlsthatlift #girlsthatpowerlift #testday #1rm #personaltrainer #bournemouth #180strength