f you're looking for a sign to go workout, this is it. Go now. 💪 #muscleandstrength #bodybuildinglife #fitnessfam #workoutflow #workoutdone #healthybodyhealthymind #fitnessgram #bodybuildinglifestyle #physiquegoals #stronglife #weightliftingmotivation #buildmuscle #loseweight #freeworkout #fitnesstips #fitnesshelp #supplement_bazar
#qualitylife #qualityoflife #fitnessbeginner #fitkitchen #fit-meal #fitmeals #nutrientdensefood #nutrienttiming #makeitviral #makeiteasy #liveinthepresent #liveinthedetails #lifequotesandsayings #nutritioncoach #nutritionfirst #nutritioniskey #createandcultivate #eatbetternotless #onlinefitnesscoach #transformationcoach #onlinenutritioncoach #nutritionplan #nutritionadvice #weightlosscoaching #changeyourstory #getfittoday #fitnesshelp #getfitforlife #liveinthenow #biggerbetterstronger
Better together —————————————- - - —————————- #running #runner #marathon #halfmarathon #marathoner #boston #fitness #runningtips #fitnesshelp #fitnesstips
20 minute bicep workout 💪🏾 🔥 + a few leg day highlights // save for your next workout ✅ Fit is @gymshark // c0de “DRE” to save and support 🦈 Here’s the bicep workout 👇🏾 1️⃣Standing dumbbell curl (3x10) 2️⃣Seated hammer curl (3x8) 3️⃣Reverse curl w/ wrist curl (2x8) Looking for 5 individuals ready to work to get in the best shape of their lives 💯 If that’s you, apply for 1:1 coaching using the link in my bio 👍🏾 I’ll build you a fully customized workout and meal plan to get you looking and feeling your best. Let’s build your dream body together🛠️ Support me by using my discount codes so I can keep putting out workouts for free $$$: @alpha.lion 🦁 : GAINSBYDRE @tlfapparel 🔥 : TLF-DRE @gymshark 🦈 : DRE @angles90.grips.official ⚜️: DRE @nominal 🌙 : DRE @unrefinedcle 🍽️ : DRE #fullworkout #swipeworkout #workoutroutine #workoutoftheday #onlinefitnesscoach #personaltrainer #gymrat #fitnesshelp #fitnesscoach #fitnessmodel #guyswithabs #fitguys #bicepworkout #legworkout #gymshark #biceps
woke up a year older and I think my face shows exactly how I’m feeling about life right now- grateful&so content✨ spent the whole day yesterday at the third @revivefitness__ photoshoot which has just left me feeling so much genuine happiness and gratitude, when I started coaching nearly 4 years ago I never imagined getting to the point I’m at now, coaching women worldwide and getting to work with such an incredible, diverse range of women, so many exciting things coming and I just can’t wait🥹 And for this amazing community on here, I say it all the time but I am so grateful for the support I receive on here, especially the last few months, I love sharing the highs and lows of my journey, the knowledge I’ve learnt across the years and opening up to you all everyday on my stories, your replies, comments and kind messages will never not put the biggest smile on my face and I can’t wait to keep taking you along with me on this journey🫶🏻 I want my page to be a place that helps you have a more positive outlook on your fitness journey and to enjoy the process more and I’m so happy to have you here✨ 24 today and feeling so excited for all that’s to come, to smash the last 5 weeks of prep and then to soak up the summer☀️feeling so blessed for everything and everyone in my life and for how much this past year has taught me, let’s see what this next year has in store🫶🏻 #bodybuilding #bikiniprep #bodybuilding #prep #cutting #mindset #fitnessmotivation #gymistherapy #fitnesshelp #gymstyle
If you want to shine be alone😎 #onlinefitnesscoach #personaltrainer #gymrat #fitnesshelp #fitnesscoach #fitnessmodel #guyswithabs #fitguys #chestworkout #shoulderworkout #chestday #shoulderday #gymshark #alphalion #pintolapeanutbutter #aavtar #rippedupnutrition #bestnutrition #salvation #creapure
The hard part is over & the work is done///15 days… —————————————- - - —————————- #running #runner #marathon #halfmarathon #marathoner #boston #fitness #runningtips #fitnesshelp #fitnesstips
Every day, we’re sold a “new” and “easier” way toward our health goals. It’s exhausting—I get it. The actions that lead you toward living a healthier life are simple in theory but difficult to implement in the world we’ve found ourselves living in. Food abundance, convenience, and hyperconnectivity to the rest of the world’s opinions make it difficult to figure out what’s what. If you feel lost, I get it. If you feel exhausted, I get it. If you feel discouraged, I get it. No matter what someone tries to convince you of, nailing the basics on a daily/weekly basis works really well. → 6-8,000+ steps (daily movement) → Aim for 0.6-1g protein per lb → Focus on whole foods with each meal → Limit snacking on highly processed foods throughout the day → Replace sugary drinks with water → Strength train 2-3x per week → Get your heart rate up with an aerobic activity 1-2x per week As “boring” as these all sound, they work. And if done consistently, they will likely get you most of the way there. Want to work with me 1:1 to improve your lifts, gain muscle and strength, and transform your overall health and body composition? Well, I’d love to chat with you more about it. There’s an application linked in my profile or you can visit my website, scienceofstrengthtraining.com (this is also where you can see my pricing). Have a question? Never hesitate to ask. I’m here to help you. Chat soon, Coach Austin #fitness #fitnesshelp #strengthtraining #weightloss #health #healthtips
SO FUCKING PROUD So today @bignicole.bigsquats , one of my amazing clients and legit friends got second place in the Toned Figure category at the @pca_official first timers! 🥈 A busy mum with two jobs, and all the joys they both bring didn’t stop her from sticking to plan and showcasing a crisp physique with the feedback highlighting how much potential she has. Plans for moving forward are set. The sky’s the limit 😊 Big smiles from me. Watch this space 💯 #fitnessadvice #competitionprep #fitness #gym #bodybuilding #figure #onlinetraining #recomp #fatloss #fitnesshelp #pcafirsttimer #pcafirsttimers #prepcoach #prepcoaching #bodybuilding #toned #coaching #motivation #fitfam #onlinecoach #tonedfigure #pcaarmy
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3 things to understand to ensure you make real progress with your training 🫡 Hope it helps! I’ll be going through all of this and more as well as providing you with a custom training plan & an app to log it all within my: 8 Week Summer Shape Up Challenge 🔥 You can expect: 👉 Full access to my coaching app 👉 Your own custom training plan 👉 Coaching videos for every exercise 👉 My complete fat loss blueprint education series 👉 Recipes 👉 And a buzzing community of likeminded people to provide the daily accountability to keep you on track to help you smash the 8 weeks 🔥 The challenge kicks off on Monday 6th May ✅ If you want to know how it all works, just drop me a message saying CHALLENGE Or tap the link in my bio for a free info pack 🫡 #trainingtips #trainingtime #fitnesstip #exerciseroutine #exercisetips #exercisetime #fitnesshelp
The more you justify behaviors, the more you will spin your wheels - Often these behaviors are based out of emotion - And sometimes we have to call ourselves out in order to make progress - It’s way easier to NOT do anything and continue to allow emotion to dictate what we do - Like, saying “I’m too full to eat my calories” when, you could eat your calories, you’re just afraid to - Because you’ve struggled SO long trying to lose weight eating far fewer calories, you can’t imagine being able to eat more and lose weight - So you continue to eat too few calories, eventually can’t do it anymore, and you end up going over your calories (especially on the weekends because you “deserve it”) a lot - Or when you workout hard 7 days/week because you “love it” but really it’s because you are afraid not to - You’re afraid that if you don’t work out that much you won’t make progress - Or you’ll get fat - Emotion will try and play tricks on you - But the more you practice having conversations with yourself and not allowing emotion to determine what you do - The more success you will have - We are all a work in progress - Stand up for yourself - Stop justifying behaviors - Never let emotion drive the car - Love You - #healthymindset #howtoloseweight #fitafter40 #fitafter50 #fitafter60 #fitnesshelp #fitnessafter50 #susanniebergallfitness
🕉️💝Yoga variation improves strength ,balance and flexibility , slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength, balance on one foot while holding the other foot to your calf or above the knee at a right angle...💝🕉️ ⏩@fitnessyoga22 ___ ___ ___ #yogainstagram #poses #yogaoftheday #krishayog #fitnesshelp #warmup #dailyexercise #yogaposture #yogasanas #yogacreativity #yogastrong #yogaflow #yogatreat #yogsmotivation #yogamylife #yogagram #yogapower #yogameditation #strengthening #strengthen #yogaflex #yogaathome #burnout
#qualitylife #qualityoflife #fitnessbeginner #fitkitchen #fit-meal #fitmeals #nutrientdensefood #nutrienttiming #makeitviral #makeiteasy #liveinthepresent #liveinthedetails #lifequotesandsayings #nutritioncoach #nutritionfirst #nutritioniskey #createandcultivate #eatbetternotless #onlinefitnesscoach #transformationcoach #onlinenutritioncoach #nutritionplan #nutritionadvice #weightlosscoaching #changeyourstory #getfittoday #fitnesshelp #getfitforlife #liveinthenow #biggerbetterstronger
Follow for more Q and A! #FitnessFA #HealthQuestions #FitnessHelp #GymQueries #WeightLossQuestions #WorkoutDoubts #GetFitAskHow #HealthyLifeQueries #NutritionInfo #AskFitnessExpert #FitnessGoalsQuestions #FitnessQueries #HealthAndFitnessQuestions #ImproveFitness #PersonalTrainerAsk #SweatItOutQueries #ExerciseQuestions #TrainingTips #AskForFitLife #WorkoutFAQs
Welcome to join us like @wanwan.227 ! 🇹🇼🙏#十年肌肉變化 #fitnessmotivation #fitness #fitnessmodel #igfit #igfitness #gymmotivation #gymaddict #健身 #健身男孩 #增肌減脂 #gay #gayboy #gayfitness #gayfit #taiwangay #taiwanesegay #modelfitness #fitnesspro #fitnesshelp #fitnessaddict #musclefit #muscleboy #fit
3 reasons why hiring a personal trainer can benefit you: Tailored support Motivation & accountability Proper form & technique Head to the link in our bio to find the right PT for you and start smashing your goals. #reasonsforpersonaltrainer #fitnesshelp #personaltrainer #findpersonaltrainer #findpt #findlocalpersonaltrainer #findpersonaltrainerglasgow #glasgow #onlinecoaching #summerreadyfitness #summerreadybody #summerreadyfatloss #summershred #onlinefatlosscoach #weightloss #glasgowpt #fitnessresults #gymmotivation #fitnessmotivation #gymlife #fitnessuk #gymuk #getfitstayfit #helpgetfit #ukfitness #healthylifestyle
22 days to go🎯 It’s all coming round so fast now which is scary and exciting at the same time😅 I’ve got such a good weekend coming up which makes me so happy, tomorrow my whole day is going to be spent at high Wycombe for the third @revivefitness__ photoshoot which is just going to be the best day, these days just leave me feeling so grateful and full of love as it’s so incredible seeing some of my amazing clients in person and seeing them shine in front of the camera after all the hard work they’ve put in the past few months 🥹 And Sunday is my birthday yay, I’ve never been someone who gets excited about birthdays but so being in prep and not being able to properly celebrate really doesn’t bother me, I have basically 5 weeks left of prep and after that I can celebrate and enjoy lots of yummy food and drink. It is one birthday out of 24 and I chose to do this prep so not going to moan about it, taking everything in my stride and I’m truly loving the journey and everything it has taught me so far🫶🏻 I sent my coach my check in photos today as I check in twice a week and he replied with the BEST news. I actually cried when reading it which shows my emotions are clearly very heightened😅 but if you’ve been following along on my prep journey you’ll know how exciting this news is, not only is tomorrow and Sunday BOTH both high days with more carbs then my last high day but I also have the next 2 days off cardio just steps tomorrow as it’s a rest day and steps and training on Sunday. I can’t actually explain how much of a mental push this has given me, I’ve not had a day off cardio throughout this entire prep so to be having 2 high days on a really busy day tomorrow and then my birthday is just so good, really feels like all my hard work is paying off to be in this position now, final 5 week push lets go🎯 #bodybuilding #bikiniprep #bodybuilding #prep #cutting #mindset #fitnessmotivation #gymistherapy #fitnesshelp #gymstyle
You know the story: you're on track from Monday to Friday, exercising and eating healthily, but come the weekend you fall off the wagon a bit... For most of us, the odd treat here and there over the weekend isn't going to do too much damage. And besides, the odd doughnut, pizza or burger is good for the soul - right? The key is balance. Don't let your weekend food ruin your whole week. But if you do happen to slip-up, don’t let it get you down or make you think you might as well toss in the towel for this weekend and start again on Monday. Just make sure your next meal is a healthy one and keep on going. So enjoy your favourite foods in moderation, but keep your eye on the goal. What do you guys do when you have days where you feel like you have the munchies ALL day? -Steve #REforMEWellnessHub #WellnessLaunch2024 #fitness #fitnessprograms #strengthtraining #fitnessmotivation #fitnesshelp #keepgoing💪 #fitnesslifestyles #onlinepersonaltraining
Some of my workout essentials 💧 Aminos and electrolytes + caffeine from @prozis - the forest fruit flavor combined with peach mango is 🤌🏼 I aim to drink half of this mixture before a workout, and the other during. Benefits ➡️ Simply put, aminos help with muscle recovery. When you train, your body breaks down the aminos stored in your muscles from previously consumed protein - so, sipping on aminos before and during your training session ensures that you don’t go into a deficit (aka, you’re not starving your muscles 😉 ) Electrolytes help hydrate the body faster than plain water alone, so for days like today when I trained legs and sweat a 💩 ton, this was super helpful! They also help rebuild damaged muscle tissue. Since the purpose of an intense workout is to intentionally damage the muscle tissue, forcing your muscles to repair and grow even stronger, electrolytes are a no brainer here 🧠 @prozis aminos and electrolytes can be found discounted on the link in my bio! no code needed - just shop for anything directly from that link and you’ll save 💴
It's time to love yourself 💝 Regular exercising and a nutritious diet are the best ways to take care of your body and give it what it needs. ✨️ Exercise 3-4 times a week ✨️ Take minimum 10k steps a day ✨️ Follow a healthy diet based on unprocessed products ✨️ Get enough sleep Follow these simple rules to get fit, healthy and confident in your body ❤️🔥 📥 1:1 online coaching - DM #healthylifestyle #fit #healthy #strong #selfconfidence #fitnesshelp #personaltraining #londonpt #FitnessCoach
Set goals. Make a plan. Challenge yourself. Remove distractions. And show up EVERYDAY. It can be that simple. You’ve got this. XO-Coach Megan #fitnesshelp #gymmotivation #getfit #personaltraining #mindsetmatters
You’re not the only one… 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐠𝐮𝐢𝐥𝐭𝐲 𝐨𝐟 𝐦𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐞𝐬𝐞 9 𝐟𝐞𝐦𝐚𝐥𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐦𝐢𝐬𝐭𝐚𝐤𝐞𝐬? 1 - 𝘛𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘦𝘢𝘵 𝘭𝘪𝘵𝘵𝘭𝘦 𝘢𝘯𝘥 𝘰𝘧𝘵𝘦𝘯. It does not matter at all, as long as your daily caloric intake is the same. 2 - 𝘖𝘯𝘭𝘺 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘤𝘢𝘳𝘥𝘪𝘰. To lose body fat and show muscle, you need both cardio and weight training. 3 - 𝘕𝘰𝘵 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘩𝘰𝘸 𝘵𝘰 𝘣𝘶𝘴𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘧𝘢𝘵 𝘭𝘰𝘴𝘴 𝘱𝘭𝘢𝘵𝘦𝘢𝘶𝘴. A fat loss plateau is part of the journey. Just stick to your plan and keep going. 4 - 𝘍𝘰𝘰𝘥 𝘲𝘶𝘢𝘭𝘪𝘵𝘺 𝘷𝘴 𝘵𝘩𝘦 𝘤𝘢𝘭𝘰𝘳𝘪𝘦 𝘥𝘦𝘧𝘪𝘤𝘪𝘵. Eating healthy food is good, but it’s also important to eat less than what your body needs to lose weight. 5 - 𝘛𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘢𝘣 𝘸𝘰𝘳𝘬 𝘸𝘪𝘭𝘭 𝘮𝘢𝘬𝘦 𝘺𝘰𝘶𝘳 𝘸𝘢𝘪𝘴𝘵 𝘴𝘮𝘢𝘭𝘭𝘦𝘳. Focus on eating well first, and watch the inches come off! 6 - 𝘛𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘭𝘪𝘧𝘵𝘪𝘯𝘨 𝘸𝘦𝘪𝘨𝘩𝘵𝘴 𝘸𝘪𝘭𝘭 𝘮𝘢𝘬𝘦 𝘺𝘰𝘶 “𝘣𝘪𝘨 & 𝘣𝘶𝘭𝘬𝘺”. Lifting weights will help you get stronger, but it takes time. 7 - 𝘊𝘶𝘵𝘵𝘪𝘯𝘨 𝘰𝘶𝘵 𝘢𝘭𝘭 𝘱𝘳𝘰𝘤𝘦𝘴𝘴𝘦𝘥 𝘧𝘰𝘰𝘥. Calorie deficit is king! A little wiggle room is okay, but keep your overall diet healthy. 8 - 𝘌𝘢𝘵𝘪𝘯𝘨 𝘢𝘧𝘵𝘦𝘳 𝟼 𝘱𝘮 𝘰𝘳 𝟾 𝘱𝘮, 𝘺𝘰𝘶 𝘸𝘪𝘭𝘭 𝘨𝘢𝘪𝘯 𝘧𝘢𝘵. Eating late at night won’t make you gain weight as long as you’re eating the right amount of calories. 9 - 𝘖𝘣𝘴𝘦𝘴𝘴𝘪𝘯𝘨 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘴𝘤𝘢𝘭𝘦. Use the scale only as a tool, along with progress pictures and body measurements etc. Think of them as your information to see what’s going on. Which one of them resonates with you? Comment below. I would love to hear from you! Save this post as a reminder ⤵️ Follow @wayneasutherland for more weight loss tips. #weightlossmistakes #weightlossstruggles #weightlosssolutions #fatlossforwomen #fatlosshelp #weightlossformoms #weightlosshelpforwomen #womencoach #weightlossforwomenover40 #fitnesshelp
Just a reminder - Eating “healthy” isn’t about *only* eating nutrient dense foods - It’s a big part of it for sure - But it’s not the full picture - Eating healthy is learning to include ALL foods - All of the yummy foods that you love - Because without those foods - Life isn’t going to be as fun - You have to be able to enjoy what you’re doing or you won’t be able to sustain it - And you’ll be miserable - Creating this “healthy” diet set around highly nutritious foods is prison - And you don’t want to feel like you’re in prison as you go through life - Practice - Learn how to incorporate foods you love - Enjoy it all - That’s a healthy diet - Love You - #nutritiontips #nutritionhelp #fitnesshelp #healthydiet #fitover40 #fitover50 #fitover60 #fitnessafter50 #fitafter60 #susanniebergallfitness
Just a few of the amazing transformations from the @cpephysiques team! Every single one of these transformations shows the hard work and consistency that my athletes have put in day in day out to get where they want to be! And of course a long the way, goals change and new goals get set, but one thing that doesn’t change is the level of effort that gets put in day in day out! It is way more than just coaching here at @cpephysiques yes looking good is cool but my goal is not only to get you into the best shape possible… But also to teach you my knowledge along the way and ultimately get you to fall in love with the process! Extremely proud of every single person on the team regardless if their transformation is in this post or not (could only fit 9 on unfortunately 🥲) Whether the goal is fat loss, muscle gain, competing or just generally feeling better within yourself… I can help you achieve that goal! So drop me a message or click the link in my bio and we can jump on a call to discuss your goals and how I can help you! #onlinecoaching #competing #naturalbodybuilding #bodybuilding #coaching #transformationtuesday #transformation #fitnesshelp #dieting #bulkingtips
i have to talk many of clients off the ledge every once in awhile when they’re “not seeing results fast enough”. when in reality, these changes take years, YEARS of consistently showing up. some people aren’t ready to hear that. if you’re ready for a lifestyle change, i’m your girl, if you want a quick fix, i’m sorry but i can’t help you.
The secret to a successful journey? Stop looking for the quick fixes and be willing to actually commit to yourself no matter how long it takes. When you commit to something your goals are always going to feel so far away, when I committed to a 20 week prep being stage lean seemed near to impossible but I refused to let my limiting beliefs or self doubt become a reality, I promised myself I’d show up everyday and put full trust into the process of my hard work, now being 3.5 weeks out I’m so glad I did. This is a mindset that I’ll take with me throughout life, patience and trust>instant gratification. To get the best results you want to form habits and a routine that you can sustain, even when you’ve achieved the goals you want. This doesn’t mean you need to stay in a calorie deficit all year round, once I finish prep I’ve been increasing my food and decreasing my output but I’ll still do cardio each week, get out for walks and prioritise nutrient dense whilst enjoying a balance as that’s what makes me feel my best. I used to be that person that tried every trend and quick fix as I didn’t want to put in the work I just wanted results as quick as possible but it never worked and that’s why I’m so passionate about helping you all to challenge tourney and view your fitness journey as a lifestyle change and not a 6 week thing. With anything you commit to, overtime the daily consistency adds up, no one wakes up over night and has lost a stone, it’s the small changes week in, week out that add up so instead of telling yourself you’ll never get there and giving up because you think what’s the point, instead say I will get there, you have to believe in yourself and your ability and that will push you through the harder days. Yes there will be hard days, that doesn’t mean you have to change what you’re doing it just means you have to be willing to push through as you know these feelings are temporary📈 There’s a massive @gymshark sale that has just gone live(up to 60%) and code RIVAS will save you an extra 10% off🫶🏻 #bodybuilding #bikiniprep #bodybuilding #prep #cutting #mindset #fitnessmotivation #gymistherapy #fitnesshelp #gymstyle
𝘽𝙚𝙞𝙣𝙜 𝙗𝙪𝙨𝙮 𝙨𝙩𝙖𝙡𝙡𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨? Or are you just using it as an excuse? Newsflash! Everyone is busy, it’s not an excuse to not make progress Check out these tips To make, making progress more achievable around a busy lifestyle Let me know if you found these helpful? Give this a save if you struggle balancing your health and fitness around your busy life Be built for anything 🧱 #busylife #progress #highperformance #goals #busylifestyle #onlinecoaching #onlinefitnesscoach #onlinefitnesscoaching #busydad #busymum #mumsfitness #dadsfitness #fitnessgoals #fatloss #musclebuilding #fitnesshelp #bebuiltforanything
Fit Bestie Results! 🤭 Hannah… I am soooo proud of you! I’ve watched you grow your confidence, show up for yourself and put in effort to become the new you. You’ve made your journey a priority while balancing school + work and I couldn’t be more proud. Thank you for being you and trusting me on this journey of yours! You are doing amazing sweetie. 😂💞 Link in bio for 1:1 coaching, small group coaching and fitness classes! #fitness #fitnessmotivation #fitnessjourney #fatlossjourney #womenempowerment #fitnessgirl #charlottefitness #charlottefitnesstrainer #charlottefitnesscoach #personaltrainer #weightlosshelp #fitnesshelp #groupfitness #fitnessclass #charlottetrainers #fitbesties #fitnessresults #fitnesstransformation #wellness #wellnessjourney #selflove #selfcare
Consistency and time are the two biggest factors in making progress in your health and fitness journey ☑️The things I was consistent with: Tracking my protein intake Strength training Followed a training program ❌The things I wasn't focused in: Every calorie I ate Doing cardio Calories burned during exercise If you don't know where to start DM me and I'd be happy to help 🫶🏼 . . . . . . #fitness #weightloss #postpartumfitness #postpartumbody #onlinecoaching #onlinefitness #bodytransformation #momfitnessgoals #momfit #fitmoms #gymhelp #fitnessguide #fitnesshelp #fitwomen #fitgirls #fitforlife #fitandhealthy #bodyrecomposition #bodytransformation #lascrucesfitness #lascruces
Try our holistic P. T. Program. Book your free consultation now😁 Educogymeccles.com #Educogymeccles #healthylife #personaltrainer #fitnesshelp #fatlosshelp #fitnessmotivation #fitafter40 #nutrition #gymgoal #getfitstayfit
Tuesday Session (Yesterday), Full Body C A few training notes: Keeping my leg press tempo static is a huge challenge. My rep target is high (20) and as I lift heavier, the temptation is to start moving through the reps faster. Why keep the reps on the slower side? Because it exposes my muscles to tons of mechanical tension and minimizes risk of injury. In other words, it’s great for muscle growth. (Yes, it’s hard as heck). I’m doing the incline DB lateral raise superset with the DB overhead press both in my session C and in my session B. The superset is hitting my delts more effectively comparatively to most other delt exercises, so I’m opting to do it more often. The superset combo doesn’t feel very injurious to me, but very stimulative, so including it frequently in my program seems like a good plan. I’d rather perform an effective exercise more frequently than opt to do it less frequently with the addition of a less effective exercise instead. (Honestly, they make my delts feel like they’re going to melt off the bone lol). The deficit barbell row with flexion is nuking my back. The added (controlled) flexion is allowing me to get a HUGE stretch on my lats and upper back, plus I’m getting extra stimulus for my spinal erectors. I’m not needing to lift very heavy with these and am making sure to keep the tempo super controlled. It’s hitting great. The deficit push-ups with longer pauses have been a great way to get tons of stimulus for my chest, whilst minimizing stress on my joints (since I’m just using my body weight). My elbows and forearms get beat up quickly if I frequently lift within my 1-10 rep maxes when chest pressing. So, the inclusion of these higher rep, less join-taxing deficit push-ups are great for me in the context of my program. Here’s what I did in the session: Leg Press: 545 x 18, 17, 16, 15 Lat Pulldown (Medium Grip), 3-5 partials at the end of every set: 165 x 19, 15, 14 Incline DB Lateral Raise Superset W/ DB Overhead Press: 15/40 x 19/13, 15/12, 14/12, 14/11 Flexion Deficit BB Row: 115 x 13, 12, 12 Deficit Push-Up: BW x 21,17,15 #itstime
@bignicole.bigsquats (aka the queen of dead lightings first ever peak week has arrived ahead of the @pca_official first timers 🙌🏾 Plans are all set! Carbs are going in ✅ Water loading ✅ NO ridiculous diuretic use 🚫 Nicole loves cardio so as much as she hates me for it, I’ve pulled this back to 20 mins stationary bike to reduce inflammation ❤️ Excited AF to see the show day look. Works, is a mum but doesn’t make any excuses and gets the work done. 2024 is going to be unbelievable 💯 Could not be prouder. #fitnessadvice #competitionprep #fitness #gym #bodybuilding #figure #onlinetraining #recomp #fatloss #fitnesshelp #pcafirsttimer #pcafirsttimers #prepcoach #prepcoaching #bodybuilding #toned #coaching #motivation #fitfam #onlinecoach #tonedfigure #pcaarmy
Often, clients ask me what their goal weight “should” be based solely on their height. Or, some folks will take it upon themselves to assume that they have to reach a “healthy” BMI (<25). While high levels of body fat, especially visceral fat, undoubtedly increase the risk for chronic disease,[PMID:37792133] determining your “ideal” body weight based on height or BMI alone is a recipe for frustration. Various factors affect your “ideal” weight (i.e., the weight at which you’re healthy, happy, and can sustain). Genetics, frame size, muscularity, athletic goals, lifestyle factors, and metabolic markers (blood sugar/A1c, blood lipids, blood pressure, waist circumference, etc.) all play a role. Beyond regular check-ups to ensure normal blood work and an adequate level of cardiovascular fitness and lean mass (i.e., regularly performing cardio and weight training), your “ideal” weight may largely come down to personal preference. Some folks may prefer a leaner, more “aesthetic” physique and thus a lower weight relative to their height; this is fine so long as it’s sustainable and doesn’t lead to disordered behaviors that negatively affect physical or mental health. Others may be less worried about being lean so long as their metabolic markers are within a normal range, they feel energized and strong, and they maintain a good subjective quality of life. When I first started fitness, I assumed I needed to weigh 136 lbs as a 5’4” male (based on an ideal body weight equation). I didn’t realize that, due to my frame size, 136 lbs was too low for me - I looked like skin and bones and felt awful. Don’t use an equation to determine what your EXACT body weight should be. Focus on objective health markers, subjective quality of life, and use some common sense. #diet #diets #bodyfat #weightloss #weightlosstips #weightlosshelp #weightlossadvice #fitnesstips #fitnessadvice #fitnesshelp #nutritiontips #nutritionadvice #nutritionhelp #ifitfitsyourmacros #intuitiveeating #dietitiantips #dietitianadvice #dietitianhelp #registereddietitianapproved #registereddietitian #nutritionist #nutritionisthelp
Vibha Jain, has been a client to communicate clearly about her goals and concerns along the ride; and we at @fitnessforthefitmom feel a sense of satisfaction to have played an instrumental role in her Pregnancy as well as Postpartum journey which followed through. We at @fitnessforthefitmom specialise in designing structured Fitness and Nutrition Plans for women across categories: -Pregnancy -Postpartum -General Weight Management Founded by myself - Akshitha Basavaraju, at @fitnessforthefitmom I take up each client personally, and have been doing this as a passion project over the years to help women alike attain their respective fitness and nutrition goals that further empower them to become positive & productive go-getters in everyday living! Have been doing this for years, for clients across the globe and if you feel like you need help, do reach out to us ☎️ +91 99801 01364 .
Weight loss drugs have been withdrawn from the market many times since the late 1800s due to their inefficacy or significant risks. 🚫 The newer GLP-1 drugs, despite their black box warning for high risk, also pose dangers to the thyroid and digestive tract. 🛑 Suppressing appetite, whether through food restriction or medications, doesn't lead to sustainable weight loss. 🍽️💊 This approach can slow down metabolism and cause permanent damage over time, as observed in participants of programs like The Biggest Loser. 📉 The body's natural defense against starvation and malnourishment can undermine the effectiveness of appetite-suppressing methods. 🏋️♂️ While short-term weight loss may occur initially, the long-term outcomes remain consistent over the past century. ⏳ Scientific evidence indicates that dieting and weight loss drugs can result in various health issues, including muscle loss, bone density reduction, and psychological effects like anxiety and depression. 🧠💊 Moreover, the cycle of going on and off diets or drugs is associated with weight fluctuations, which increase the risk of cardiovascular disease, type 2 diabetes, and inflammation. ⚖️ Despite the challenges, individuals have the right to choose how they want to modify their bodies, and it's essential to share accurate information about the risks and limitations of weight loss drugs. 📢 • Follow @shapeandsizebyniharika to start your healthy journey ✨ • #shape_and_size #healthyfacts #fitnesshelp #healthierchoices
🌟 Got questions? I've got answers! 🌟 If you’re curious about training services, pricing, availability, or anything else, don’t hesitate to reach out. I'm here to help guide you through every step of your fitness journey. 🙌 Drop us a message anytime! Let’s make your health and fitness goals a reality together. 🚀 #DarraghBourkeCoaching #FitnessHelp #AskUsAnything
If it wasn’t for this company I wouldn’t have an incredible supplemental income, the body I have now, or the health I have now. I would still stuck at the gym not getting any results, paying insane monthly fees, and taking away my family time in order to be around strangers, germs, and a lack of focus and negative time management. Beachbody/Bodi changed all that when I bought my first workout program after having my daughter. I quickly lost 15 pounds completing the 21 day fix, using Shakeology, and following the food plans and container systems. I signed up as a coach for the discount never realizing that not only could I get insanely healthy and fit but I can also make an income helping other struggling women, fellow moms and men and do the same . I am part of something much larger than myself most incredible supportive loving inspiring people on the planet!! if you are stuck in your results we definitely need to talk because I can help get your results quickly and nearly effortlessly without you even realizing how much you are enjoying the process😎😉 @bodi #bodi #beachbodyapparel #beachbodytransformation #weightloss #toning #summerbody #fitnesshelp #coach #trainer #confidencecoach #womenintheir40s #40andfabulous #bodibilding #pelotonmom #loseweightnow #shakeology
If you're struggling with fat loss, here's why 1. To lose weight, you need to be in a calorie deficit - eating less than you burn. So if you are not seeing results, it's because you are eating too many calories. 2. Getting enough protein helps keep you fuller for longer and supports muscle growth, which boosts your metabolism and helps you burn fat. 3. Most people overestimate their calorie burn - often by a lot, which can lead to you eating more and not being in a deficit. Exercise to get fit, to get healthy - not so you can eat more because you worked out. 4. Getting in your daily 7-10k steps is an important part of fat loss. It increases your NEAT which increases your overall calorie burn, which helps with weight and fat loss. 5. Overindulging on the weekends and completely ignoring your calorie intake can undo all the hard work you did during the week. 6. Large portion sizes can easily add up to hundreds of extra calories. Measure your food to control portion sizes and ensure you hit your goals. 7. Watch the extras! Snacks, drinks, oils - count it all. 8. Consistency is key to successful weight loss. It helps you build healthy habits, make gradual, sustainable changes over time and it helps you stay motivated. What's holding you back from seeing results? -Steve #REforMEWellnessHub #WellnessLaunch2024 #fitness #fitnessprograms #strengthtraining #fitnessmotivation #fitnesshelp #keepgoing💪 #fitnesslifestyles #onlinepersonaltraining
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Ain’t no day like leg day! Hit the quads hard today and got a nice pump going!💪 . . . . DM me or click the link in my bio if you’re ready to start your fitness journey🏋️♂️ #fitness #weight #lifting #workout #training #motivation #strenghttraining #knowledge #fitnesshelp #fitnessmotivation #grinddontstop #legday #legworkout #quad
Monster Chest & Shoulder Workout 🔥 Save for later ✅ Tried out a new gym tonight! Always get so excited working out at a new gym. This one had some pretty cool machines, so might be back here soon. Here’s the routine👇🏾 5 min mobility routine 1️⃣Incline Machine Press (3x6-8) - drop set last set 2️⃣Seated Cable Press (3x10) 3️⃣Flat Machine Press (2x10) 4️⃣Machine High To Low Fly (2x20) 5️⃣Machine Lateral Raise (3x20) 6️⃣Machine Shoulder Press (3x8) 7️⃣Superset: Seated side raise (2x15) Seated front raise (2x10) ______________________________________ Looking for 5 individuals ready to work to get in the best shape of their lives 💯 If that’s you, apply for 1:1 coaching using the link in my bio 👍🏾 I’ll build you a fully customized workout and meal plan to get you looking and feeling your best. Let’s build your dream body together🛠️ Support me by using my discount codes so I can keep putting out workouts for free $$$: @alpha.lion 🦁 : GAINSBYDRE @tlfapparel 🔥 : TLF-DRE @gymshark 🦈 : DRE @angles90.grips.official ⚜️: DRE @nominal 🌙 : DRE @unrefinedcle 🍽️ : DRE #fullworkout #swipeworkout #workoutroutine #workoutoftheday #onlinefitnesscoach #personaltrainer #gymrat #fitnesshelp #fitnesscoach #fitnessmodel #guyswithabs #fitguys #chestworkout #shoulderworkout #chestday #shoulderday #gymshark #alphalion
#Repost @hlove4h • • • • • • Hey guys ! Do you miss yoga with me ?!? Well you’re in luck !! starting Saturday May 4 at 10 am I’ll be teaching a flow style class at @adrenaline_training Drop in is 20$ or buy a punch pass! Click the link to register https://get.mndbdy.ly/AJVW4ZJ81Ib *Please bring your own mat and message me if you have any questions * . . . . 🏋 Adrenaline Strength & Conditioning 📍1400 McIntyre Street, Regina SK 🔑 Member Access 24/7/365 📞(306)757-9854 🌐 adrenalinetraining.ca . . . . . . #regina #gym #yqrgym #fitnessclasses #fitnessfacility #fitnesscommunity #gymfam #memberships #gymmemberships #allthebestequipment #Adrenaline #athleticperformance #strengthsports #Powerlifting #teamtraining #warehousegym #olympicweightlifting #strongman #athletegym #personaltraining #personaltrainer #fitnesshelp
#qualitylife #qualityoflife #fitnessbeginner #fitkitchen #fitmeal #fitmeals #nutrientdensefood #nutrienttiming #makeitviral #makeiteasy #liveinthepresent #liveinthedetails #lifequotesandsayings #nutritioncoach #nutritionfirst #nutritioniskey #createandcultivate #eatbetternotless #onlinefitnesscoach #transformationcoach #onlinenutritioncoach #nutritionplan #nutritionadvice #weightlosscoaching #changeyourstory #getfittoday #fitnesshelp #getfitforlife #liveinthenow #biggerbetterstronger
SHARE AND SAVE 🫡 With more people reaching out, I got some people asking about saying on track while traveling Traveling can throw a curveball in your health and fitness goals. Although it can be hard, you can make it EASY \With a little planning and determination, you can stay on track with your goals wherever your adventures take you. 1️⃣ Plan Ahead: The key to success while traveling is preparation. Before you hit the road, take some time to plan out your meals and workouts. Have a game plan. Research healthy dining options at your destination, pack portable snacks like nuts and protein bars, and schedule in some time for exercise. 2️⃣ Get Protein In: Protein is your best friend when it comes to staying full and satisfied while traveling. Make it a priority to include protein-rich foods in every meal to help keep hunger at bay and maintain muscle mass. Whether it’s a hearty omelette for breakfast, a grilled chicken salad for lunch, or a salmon fillet for dinner, aim to include protein in every meal and snack. 3️⃣ Progress, Not Perfection: Remember, perfection is not the goal when it comes to staying healthy while traveling. Let’s say you’re on a family vacation and find yourself indulging in some local delicacies. Instead of feeling guilty, embrace the experience and make a conscious effort to balance indulgent meals with healthier options throughout the trip. Life happens, and it’s okay to indulge in the occasional treat or miss a workout here and there. Instead of beating yourself up over slip-ups, focus on making progress towards your goals. Every healthy choice you make, no matter how small, is a step in the right direction. Coach Pack 💜 #seattlefit #ceopersonaltrainer #weightlossjourneyinprogress #fitnesshelp #CEOworkout #EfficientFitness #FastFitness #NoTimeNoExcuses #BusyLifeFitLife
HOW I TRACK MY FOOD ON VACATIONS! ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀ Being a nutrition coach… I ALWAYS get asked about this and had multiple messages in my inbox from these past few days that were were away on the cruise. ⠀⠀⠀⠀⠀⠀⠀⠀ So, how do I track my food when on vacation? ⠀⠀⠀⠀⠀⠀⠀⠀ It’s simple… I don’t. 🤷🏼♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ Now that doesn’t mean I eat like an asshole the entire time either, so keep reading. ⠀⠀⠀⠀⠀⠀⠀⠀ The point of tracking your food… is to LEARN about what your body needs, and proper portion sizes. It’s not meant to be done forever, and doesn’t need to be done all 365 days of the year in order to be helpful. The goal is intuitive eating but you literally can’t do that if you’ve never tracked before to learn HOW to eat. ⠀⠀⠀⠀⠀⠀⠀⠀ I track my food on the ‘regular days’..and give myself the freedom to TRUST myself to not track my food on vacations and special occasions (holidays, events, etc). My definition of a vacation is different than weekend travel for work, or other events. Vacations happen a few times a year for us, so I intend to be fully present. ⠀⠀⠀⠀⠀⠀⠀⠀ When not tracking, I still keep healthy eating habits in place. I still make sure every meal has protein, and use my best judgement to estimate portion sizes. I’m mindful of unnecessary snacking, and limit the super sugary drinks. ⠀⠀⠀⠀⠀⠀⠀⠀ Am I perfect on vacation? Nope.. but perfection isn’t the goal. Being present in the moment while feeling GOOD is the goal. ⠀⠀⠀⠀⠀⠀⠀⠀ It’s about getting back on track after that matters most. ⠀⠀⠀⠀⠀⠀⠀⠀ #iam1stphorm #1stphorm #simplifiedwithjess #teamswj #fatlosshelp #fatloss #fatlossdiet #fatlosstips #recipe #healthyrecipe #recipes #freerecipes #highprotein #highproteinsnack #highproteinmeal #mealprep #fitness #fitnesshelp #fitnessbeginner #gymworkout #gymroutine
Its Tuesday.... Get those Tuesday muscles into action, need help with your training, where to start, what to do to help you reach your goals and get the body you deserve? Then look no further than Body Balance PT, I can help you with weight loss, fitness, flexibility and mobility, martial arts training and more.... The hardest step is taking the first step to reach out for help!!! #help #fitnesshelp #fitness #fitnessmotivation #fitnessmotivations #motivation #getfit #gethealthy #healthandfitness #mobility #flexibility #bodybalancept
EAT LESS TO LOSE FAT, RIGHT?⠀⠀ Follow Us 👉 @cliftonspalmer⠀⠀ Follow US 👉 @cliftonspalmer⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You've probably heard that you need to eat less if you want to lose fat. That isn't 100% true.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You see... there is a huge difference between calories and food volume.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ In fact, you can actually eat more and still lose fat. Let me explain...⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ You need a calorie deficit to lose fat. This is when you eat fewer calories than you burn over time depending on your activity level and daily energy needs to sustain weight.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re making smart food choices you can eat a lot of food (in volume) without eating a lot of calories.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the left you see a double whopper cheese from Burger King. It has 938 calories. Even though there’s nothing wrong with a burger every now and then, this is not the food you wanna spend your calories on most of the time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the same amount of calories you can eat 10-12 eggs (right side). You wouldn’t eat that many eggs in a meal, not even in a day. (For some, maybe not in a week either)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eggs might not even be a great example here, but I would really like to see your face when I tell you that you could eat more than 6kg of cucumber for the same amount of calories as that burger 😱⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you probably understand there is a huge difference between calories and food volume - and by making smart food choices you can actually eat more food than you used to while lowering your calorie intake! . . . . . . #healthyeating #foodfitness #foodfreedom #balancedmeals #dietingtips #flexibledieting #diethacks #trackingmacros #dietstartsnow #countingcalories #caloriecontrol #caloriedeficit #8020rule #nutritionfacts #nutritionaltips #nutritionalfacts #nutritiontip #fatlossjourney #fatlosstips #fitness #fitnessjourney #fitnesslifestyle #fitnesshelp #fitnesslove #fitnessgoals #fitnessmotivation
Good things happen when you try 💙 To achieve results you’ve never had, you have to work harder than you ever have because results don’t happen by luck, they happen from the consistent, hard work you put in. Instagram (and my self) can make it seem easy to get big changes but what most don’t tell you and why only 2% of the world are in the shape they want to be in is because it’s hard hard work🥊 you have to be willing to put in the work, go to places you’ve never been in your will power, discipline, push past the boundaries that you consider hard and create new ceilings for yourself. CHANGE ONLY HAPPENS WHEN THERES CHANGE 👏🏼 There are no shortcuts to discipline and dedication, it’s through effort and consistency and is the product of showing up for yourself. When working with me, I say a minimum of 12 weeks of effort and consistency is what is needed for “THAT” result, when was the last time you stuck to something for that long? 🤔 It takes time to build the lifestyle and body you want and to achieve the goal you’re working towards. I’ll make sure you don’t give up this time when it feels “to hard” 💙 I got here by enjoying the journey at every turn, I get results that last and educate you on how to continue to achieve your goals after me. Make the first step in your journey today by showing up for you, go a walk, cook from scratch, get a coach, lift a weight, drink some water… whatever it is, starting now will have you feeling amazing if you stay consistent with it by summer ☀️❤️ 1 to 1 online coaching- @activewithnic @mtncoaching #mindset #fitnessmotivation #gymistherapy #fitnesshelp #gymmotivation #gymreels #bodybuilding #prep #weightloss #cutting #gymstyle #prep #gymmotivation #gymshark #gymsharkwomen #fatlosstransformation @gymshark @gymsharkwomen
Follow our BLUEPRINT before becoming a personal trainer to put yourself ahead of the rest of the pack 🤯 Don’t waste your time by thinking you know what to do 😨 Follow this guide and you will succeed 🔥 #procoach #coachingtips #fitnesshelp #techfitnessapp #gym #comingsoon
Don't skip legs! 👆🙏 Follow 👉@fitlabx for more 💪 Boost your fat loss process now and click the link in the prøfile! 👉@fitlabx . . . . . Credit @_workout.tips #gymadvice #gymhelp #gymguide #gymmood #gymtips #fitnessadvice #fitnesshelp #fitnessguide #fitnesslife #fitnesstips #workouthelp #workouttips #workouthelp
#qualitylife #qualityoflife #fitnessbeginner #fitkitchen #fitmeal #fitmeals #nutrientdensefood #nutrienttiming #makeitviral #makeiteasy #liveinthepresent #liveinthedetails #lifequotesandsayings #nutritioncoach #nutritionfirst #nutritioniskey #createandcultivate #eatbetternotless #onlinefitnesscoach #transformationcoach #onlinenutritioncoach #nutritionplan #nutritionadvice #weightlosscoaching #changeyourstory #getfittoday #fitnesshelp #getfitforlife #liveinthenow #biggerbetterstronger
Killer Back workout 🔥 Save this for your next workout🤝🏻 ✅ - - - Back workout👇🏽 1️⃣ pull-up 3 sets x 15 2️⃣ Landmine Row 3 sets x 15 3️⃣ WG Pulldowns 3 sets x12-15 4️⃣ Iso Lateral High Row 3 sets x 12-15 5️⃣ chest-supported T-bar Row 3 sets x 15 6️⃣ Machine Lat Pullover 3 sets x 12-15 Looking for 5 individuals ready to work to get in the best shape of their lives If that’s you, apply for 1:1 coaching using the link in my bio 🦾 I’ll build you a fully customized workout and meal plan to get you looking and feeling your best. Let’s build your dream body together🛠 #fullworkout #swipeworkout #workoutroutine #workoutoftheday #onlinefitnesscoach #personaltrainer #gymrat #fitnesshelp #fitnesscoach #fitnessmodel #guyswithabs #fitguys #gymshark #backworkout #gymfit #triceps #workoutroutine #backworkout
You are probably overestimating how many calories you burn during exercise & underestimating how many calories you are consuming. If your goal is fat loss, flip the script. You should be focusing on energy consumption (70-80% of results come from here)… not just energy expenditure. Both are important factors to fat loss but often times I see way too much emphasis on how many calories people think they burn during workouts when really it’s only making up 5% of your total daily energy expenditure. To optimize the process of fat loss you really need to focus on your caloric intake and pair it with the appropriate amount of movement (walking and planned workouts) for the best short and long term results. You’ve got this ✨ XO-Coach Megan #fitnesshelp #weightlosshelp #fatlosstips #fatlossjourney #onlinepersonaltrainer
Let’s be real our society is f*ked If you’re constantly listening to it I can I guarantee you 1 thing.. You’re not going to achieve the results you want. Our brains are influenced by those closest to us and the environment we live in! If your environment is telling you to stop exercising so much or that it’s okay to eat like 💩 then naturally you will listen! Instead I ask you to plead for what you really want, how you really want to feel and lean into those feelings. Stand up for what you really want and you may even convert some of those who were telling you to quit! ❤️ from me Trav #fitnessmotivation #fitnesstips #gymhelp #fitnesshelp #fitfam #healthmotivation
5 Tips To Improve Your Strength 1. Prioritize compound movements 2. Focus on lifting heavy 3. Focus on form and technique 4. Ensure proper nutrition and utilize supplements 5. Progressive Overload One of the main things that have helped me become stronger is learning how to properly perform different exercises without injuries. Staying injury free is going to lead to much more strength in the long run! #fitnesstips #workouttips #strengthtraining #fitnesshelp #workouttip #fitnesstip #strengthtrainingtips
🎈 Core Stability & Control 🎈 SAVE and SHARE! You’ll Thank me later I promise! If you’re only doing crunches and Ab bikes for your core then you’re training it completely wrong. Do these as one workout or do them seperately but make sure you incorporate them in your workouts. These will make your entire trunk more stable and in control they work your deep core and will impact how you even move in your daily life. These are also a regular part of my workouts. They also look deceivingly easy If you do them as one workouts here how: 16-24 dead bugs (8-12 each side) 16-24 plank and drags (8-12 each side) 16-24 bird dogs (8-12 each side) 16-24 plank dips (8-12 each side) Do 3 to 4 rounds! #AminaSibtain #Abs #Coreworkout #CoreStability Pakistan #AbWorkout #StrongAbs #StrongCore #Stability
Are you feeling stuck? Is being overweight making you miserable? Is nothing you’re doing giving you sustainable results? Well, it's time to say goodbye to those feelings. We're here to help you break free from the cycle with our 9-week REdiscoverME Lifestyle Program. ❌ No more confusion. 🚫 No more quick fixes. 😤 No more frustration. Our program will help you understand your habits, address the root causes of your behaviors, lose weight and empower you to create a lifestyle you love. We'll get down to the basics, redefine what’s important to you, and create a lifestyle that focuses on your unique needs. No more crash diets or quick fixes that leave you feeling disappointed and frustrated. Here's the deal: In just 9 weeks, you'll build powerful habits and shape a lifestyle centered around results that stick. Ready to start? Send me a DM and I’ll take care of the rest! -Steve #fitnessmotivation #fitnesshelp #keepgoing💪 #fitnesslifestyles #onlinepersonaltraining #REforMEWellnessHub #WellnessLaunch2024 #fitness #fitnessprograms #strengthtraining
Training on your period Swipe to see some of the ways I stay consistent with my training while on my period 🫧🧘🏻♀️
💪🏼 Stuck on 30kg now for over a month. Frustrating is an understatement. 💁🏼♀️Any tips on how to progress past this? #benchpresstips #benchpresstechnique #benchpress #fitnessinspo #fitnesstips #fitnesshelp #fitnesshelpneeded #gymbeginner #doitforyou
Bekah meant business 😈 Her story is the perfect example of how following a structured plan can make a world of difference in how we view our training and nutrition. Making fewer decisions throughout the day (by having a structured plan to follow) will reduce the mental fatigue that can become a barrier for so many of us. We’re big fans of *convenience* and working WITH ourselves rather than against ourselves regarding fitness and wellness. You don’t have to introduce all the “hard things” to take steps forward... you may, instead, need to make things a little easier for yourself! Working with a coach is one way of doing this. But you can also do it (sort of) yourself with Vēra. Vēra gives you workouts, nutrition, and mindset guidance created by expert fitness coaches so you can steer your fitness journey while following a roadmap created by seasoned wellness coaches. What are you looking to achieve with Vēra?🖤
One day/meal will not make or break your fitness goals. If you over indulged yesterday, don’t beat yourself up & try to “make up for it” by restricting cals or punishing your body today. Get back into your normal routine. Eat normal meals. Get in a workout/walk. And move on. You’ve got this ✨ XO-Coach Megan #fitnesshelp #workout #moveyourbodyeveryday #onlinepersonaltrainer #onlinefitnesscoaching #healthyhabits
Killer Back & Tricep Workout 🔥 Save this for your next workout ✅ This is the day where I get most of my back volume in for the week (currently doing around 20 sets weekly) which is why the workout is on the longer side. Not for everyone, if you have 2 back days and they’re pretty even in terms of volume, you could cut out rear delts and single arm rows from this workout if needed. Fit is @gymshark // use code “DRE” to save 🦈 Here’s the routine👇🏾 5 min mobility routine 1️⃣Chest Supported Straight Arm Pulldown (2x15-20) 2️⃣T-Bar Row (3x12) - drop set last set 3️⃣Wide Grip Lat Pulldown (3x12-15) 4️⃣Single Arm Cable Row (2x12) 5️⃣Superset Chest Supported Dumbbell Fly (2x20) Chest Supported Dumbbell Row (2x10) 6️⃣Incline High Row (2x12) 7️⃣Lying Cable Skullcrusher (2x12) 8️⃣Rope Tricep Pushdown (2x12) ______________________________________ Looking for 5 individuals ready to work to get in the best shape of their lives 💯 If that’s you, apply for 1:1 coaching using the link in my bio 👍🏾 I’ll build you a fully customized workout and meal plan to get you looking and feeling your best. Let’s build your dream body together🛠️ Support me by using my discount codes so I can keep putting out workouts for free $$$: @alpha.lion 🦁 : GAINSBYDRE @tlfapparel 🔥 : TLF-DRE @gymshark 🦈 : DRE @angles90.grips.official ⚜️: DRE @nominal 🌙 : DRE @unrefinedcle 🍽️ : DRE #fullworkout #swipeworkout #workoutroutine #workoutoftheday #onlinefitnesscoach #personaltrainer #gymrat #fitnesshelp #fitnesscoach #fitnessmodel #guyswithabs #fitguys #gymshark #backworkout #gymfit #triceps
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