Today I stepped out of my comfort zone & it was exhilarating & scary! The feeling allowed me to feel a sense of awe & extreme gratitude for the body I possess❤️. I was overcome with pride for taking this step deeper into my yoga teacher journey! And to the women who received this gift & reciprocated by chanting with me, thank you🙏. Sometimes powerful shifts come in tiny steps in the right direction…. Step into the fear & discover what is on the other side❤️❤️ Have you made yourself proud by stepping out of your comfort zone lately?? I would love to know how it felt for you🫶
How you can make home workouts work for you.. With my on demand membership 🙌🏼 With unlimited live sessions and an online portal with 100’s of pre-recorded sessions, make your home workouts successful with a coach that takes you through it. No more excuses of not being able to get to a gym, or not knowing what to do. You can do it all from the comfort of your home, with the workout prepared for you so you don’t even have to think what to do! For only £29.99, start your fitness journey with me today 💜 Just DM me the words ‘GET FIT’ and I can’t wait to see you in my live sessions soon!😃 - - - #over50sfitness #fitness50 #over50s #fit50 #getfitwithme #transformyourmind #moveyourbodydaily #moveyourbodyfitness #moveyourbodymoveyourmind #moveyourbodybuildyourmind #maketimeforyou #sweatsession #justkeepmoving #stayingactive #onlinefitnesstraining #fitnesspost #onlinefitnesstrainer #onlinecoachingfitnessplan #fitnesscoachonline #pilatesmotivation #pilatesforeverybody #fitnesspilatesinstuctor #pilatesfitnessstudio #fitnesspilates #ondemandfitness #conditioningtraining #moveeveryday #traininggoals #movedaily #onlinefitness
🧡Glutes🧡 A nice perky bum not only looks nice but more importantly strong glutes play a role in health, performance and longevity. The gluteal complex (think ass and hips) is the powerhouse of the body. They are the largest and strongest muscles in the body - or so they should be! Everyone needs strong glutes and training them should be at the forefront of your training program. Strong (read strong, not necessarily huge) gluteal complex muscles help to reduce injuries to knees and ankles, improve athletic performance, improve posture, improves balance, and just down right looks much nicer than a flat wonky ass. Exercises: 50secs work/15 secs rest (50/15) 1 - good mornings 2 - front squat 3 - banded in + out x5, pulses x5 4 - SL hip thrust left side 5 - SL hip thrust right side 6 - lifted in + outs x10, wide knees x10, knees in x10 7 - elevated reverse lunges 8 - weighted elevated lunges 9 - sumo squats 10 - sumo squats with pulse Comment GLUTES for tips on training a nice, strong backside 😊 #functionaltraining #resistancetraining #cardiouniqueresistancetraining #womenwholift #workout #workhard #sweat #fullbody #glutes #kettlebells #kettlebellworkout #skelotalmuscles #highprotein #rigorousresistancetraining #muscleintegrity #fitat50 #fit50
Monday gym Grind #fitblackwomen #fit50 #weightlifting #fatloss #fitness #fastedworkout #melanin #leg #blackwomen #darkskinwomen #fitblackwomen #fitmom #personaltrainer #weightlossjourney #fatloss #fatloss
Worthing half marathon. My second half marathon. Given I’ve spent the last 3 weeks telling myself I couldn’t do it, I can’t tell you how happy it made me feel crossing the line. I showed up for myself yesterday and ran it. And I cried as I crossed the line because these things are hard - mentally, as well as physically. I’ve got to stop speaking to myself in this negative way. I can do these things. I am doing these things. Proud of myself. 🏅 #halfmarathon #worthinghalfmarathon #midlifewomen #midlifefitness #fit50 #nevergiveup #believeinyourself
Back day ✅ done. Now to celebrate UJK being 12!! #fitover50 #gymgirl #workout #womenlifttoo #workoutsforwomen #fitmom #mombod #nattyaf #natty #musclebuildingbaby #naturalwomensbodybuilding #naturalathlete #womenlifters #fit50 #thisis50 #npccompetitor #npcbodybuilding #npcwomensfigure #npcwomensbodybuilding #trusttheprocess #figurecompetitor #fitspo #fitnessmotivation #musclemommy #driven #dedication #werk #mustbeearned
It’s Lazy Sunday!! How are you Spending this Beautiful Sunny day??! Start your Sunday off with a Killer sweat session.. followed by a delicious healthy meal!! Check out our ready to go food line!! You are what you eat!! No excuses to eat Clean!! #lazysunday #health #weightloss #loseweightnow #loseweightnow #loseweightfeelgreat #losefat #fit40 #fitover45 #fit50 #nutrition #nutritionist #eattose #getfit #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslifestyle #healthyliving #healthymeals #nojunkfood #nosugar #noexcuses #fatloss #hardworkpaysoffs #cleaneats #bodypositive #bodypositivity #bodygoals #cardio
Some mountain bikes work better going down hill rather than up and this is one of them. Which is why I'll pick my penance and push it up the hills. Because taking the easy option is a sure fire way to grow old fast. The more I do it the easier it gets anyways #wellnesswarriors #fit50 #mtbfitness #mindsetmotivation #mindsetmentor
South of France adapting to eccentric side such a beautiful place .. #eccentrichotels #hotels #travelling #travelblogger #travelphotography #Paris #realfoodie #travel #traveling #healthyfood #beauty #makeover #workoutfit #millionaire #beauty #fit50 #afrogirlsfitnes
1st quarter already passed. Still remember your goals begining of the year? Keep working!! #workout #workoutsg #trainharder #trainingmotivation #betterbodies #fitfam #fitspiration #fitnessgrind #gainz #fitnessgains #strengthtraining #fitfam #fitnessmotivation #fit50 #physiques
Birthday party celebration for my bestie since 4th grade!! #fitover50 #gymgirl #workout #womenlifttoo #maidopo #nattyaf #natty #musclebuildingbaby #naturalwomensbodybuilding #naturalathlete #womenlifters #fit50 #thisis50 #npccompetitor #npcbodybuilding #npcwomensfigure #npcwomensbodybuilding #trusttheprocess #figurecompetitor #fitspo #fitnessmotivation #musclemommy #driven #dedication #werk #mustbeearned
Slowly working that i jured wing back 😭 #fitover50 #gymgirl #workout #womenlifttoo #workoutsforwomen #nattygirl #nattyaf #natty #musclebuildingbaby #naturalwomensbodybuilding #naturalathlete #womenlifters #fit50 #thisis50 #npccompetitor #npcbodybuilding #npcwomensfigure #npcwomensbodybuilding #trusttheprocess #figurecompetitor #fitspo #fitnessmotivation #musclemommy #driven #dedication #werk #mustbeearned
Saturday gym Grind #fitblackwomen #fit50 #gymlifestyle #PERSONALTRAINER #weightlossjourney #gymlifestyle #gluteworkout #gymlifestyle #fitnoms #fitwomen
in 🩵 with baggy jeans - mehr bequem geht nicht - happy sunny wkend 🩵 ☀️ _____________________________ #agingwithattitude #lebensfreude #nevertoold #bestagermodel #50andfabulous #fit50 #bestagermodel50plus #50isthenewpink #streetstyleinspo #whatiamwearing #burberry
11.k Chilly winds, amaxing views.. Back to watch the farmers market set up.. . . . . #instarunners #runnersofinstagram #runningcommunity #runchat #runfit #runtrails #trailviews #thisgirlcan #fit50
Checked my 'Fitness Level' according to my Sports Watch the other day ..........☝️ I am happy to say that it is excellent 👌💪♥️! My Heart Rate looks Low .... but, the Fitter you are, the more efficient your Heart performs 👍. #ipswichbiketrack #cycling# #laptiming #strongride# #cardivascularfitness# #varietytrainingmakesabetterathlete #roadcycling# #mountainbike #roadbike# #athleticperformance# #bodybuilding# #crosstraining #agestrong# #endurance #agingathlete# #fitandstrongatanyage# #competitor# #fit40 #fit50 #fit60 #fit70# #consistency# #challengeyourself# #hearthealth# #naturalnutrition#
2 miles today with my youngest. Bluebells are out too. #halfmarathontraining #midlifewomen #midlifefitness #fit50 #nevergiveup
TGIF!!! Your body doesn’t know it’s the weekend!! Stay focused and keep your eye on the prize! Good things don’t come easy!! #friday #motivation #fridaymood #fridaymorning #health #lifestyle #fit40 #fitover45 #fit50 #fitnessmotivation #fitnessmodel #fitnessaddict #fitspo #cardio #hiit #eattolose #healthychoices #healthymeals #hardworkpaysoffs #bodypositive #bodypositivity #getfit #weightloss #loseweight #losewwightfeelgreat #loseweighttips
The warmer weather is approaching, Summer is just around the corner! Are you ready to feel your most confident and happiest self? 🙌 My membership gives you unlimited online and in-person sessions* meaning you can get fitter, happier and healthier, with a coach backing you all the way. I offer a whole variety of classes, meaning they are suited for all abilities as well as keeping you entertained in your fitness journey 🤩 I even take my classes outside when it's sunny, so we can enjoy the beautiful morning or evening sun ☀️ My classes provide you with an opportunity to make new friends and enjoy your fitness, with a group of likeminded people who are all on a journey to feel their happiest and most confident selves! I offer a personalised fitness journey, having full access to me should you have any questions with your fitness, nutrition or general health. Join me today and get instant access 💜 Let's get fitter, happier and healthier for Summer together 💪 - - - #over50sfitness #fitness50 #over50s #fit50 #getfitwithme #transformyourmind #moveyourbodydaily #moveyourbodyfitness #moveyourbodymoveyourmind #moveyourbodybuildyourmind #maketimeforyou #sweatsession #justkeepmoving #stayingactive #onlinefitnesstraining #fitnesspost #onlinefitnesstrainer #onlinecoachingfitnessplan #fitnesscoachonline #pilatesmotivation #pilatesforeverybody #fitnesspilatesinstuctor #pilatesfitnessstudio #fitnesspilates #bootcampfitness #conditioningtraining #moveeveryday #traininggoals #movedaily #strengthtraining
Today was my cardio and core day. I didn’t make it to the gym. My energy was really low this morning, but I still did a 3 mile run in a little over 30 minutes and I did a 30 minute home core workout. It doesn’t matter what you do, just move your body. My run was slow 🐢 but 3 miles is still 3 miles fast or slow and I got it done! 🙌🏻💪🏻💫 #motivation #healthylifestyle #fit #fitness #fit50 #strength #runner #consistency #discipline #bodybuilding #bikini #summerbodyinprogress #warrior #cancersurvivor #blessed
Throwback Thursday. Sometimes you need to look back to see how far you have come. Sometimes you need to look back to appreciate where you are. Quiet the noise in your head and keep pushing ahead. #sisterssweatspotfitness #fit50 #fit40 #fitmotivation #fitmuslimah
Busy schedules, family demands, and endless food restrictions can sabotage your fitness goals. But it doesn't have to be this way! Strength training can be your game-changer. Forget the gym-rat stereotypes - ELS's online training offers flexible programs designed for busy lifestyles like yours. No more endless cardio, restrictive diets, or plateaus! Benefits you can't ignore: 🔥Burn more calories at rest: Build lean muscle and boost your metabolism for long-term results. 🏃♂️Stay active, feel powerful: Improve daily performance and energy levels to crush your busy days with ease. 👋🏼Say goodbye to stress: Feel happier and more confident thanks to exercise-induced endorphins. 🦴Stronger bones, healthier body: Reduce injury risk and build a foundation for long-term health. ELS Online Training makes it easy: 📘Personalized programs: Fit your schedule and fitness level, even with limited equipment. 🥼Expert guidance: Our coaches support and motivate you every step of the way. 🟢Ready to unleash your inner powerhouse? Join ELS today and experience the transformation! ➡️ DM "Power" #ELSMethod #90DayTransformation #swimwearready #StrengthTrainingForEveryone #BurnFatBuildMuscle #FitFam #fitnessmotivation #fit40 #fit50 #fit30 #losefat #loseweightfast #losestomach #lose20
No i nie udało się zbudować sześciopaka 😜 po drodze fastfoody i inne takie rozpraszacze, że jutro, że pogoda nie taka, no i masa dobrego jedzenia po drodze 💪😀 #workout #workoutmotivation #fitnessmotivation #fitafter50 #fit50 #brakrezultatów trudno i #doprzodu
I just found that when I focused on great wholesome food I felt so vibrant, emergetic, and belly fat seemed to melt away - I know that sounds very corny but once I'd owned up to the fact I wasn't eating well and turned that around everything else just fell in to place. Message me if your interested in my 28 Day Real Food Detox - it's on sale until the end of April!! Here's the link with more info https://jocc.com.au/product/28-day-real-food-detox #detox #bellyfatloss #menopauserelief #fit50 #hobart #onlinenutrition
April in Pau ☀️😎 #fitover40 #fitover45 #fitover45plus #fit50 #fit50s #gymlover #gym #fit #gymlift #model #training #physique #bodybuilder #lifestyle #fitnessmodel #bodybuilding #bodybuildingmotivation #buildmuscleburnfats #muscle #musculardevelopment #gymfitness #fitnessforlife #fitnessinfluencer #fitnessaddiction #fitnessgym #muscles #instafit #pau64 #villedepau #lescar
April in Pau ☀️😎 #fitover40 #fitover45 #fitover45plus #fit50 #fit50s #gymlover #gym #fit #gymlift #model #training #physique #bodybuilder #lifestyle #fitnessmodel #bodybuilding #bodybuildingmotivation #buildmuscleburnfats #muscle #musculardevelopment #gymfitness #fitnessforlife #fitnessinfluencer #fitnessaddiction #fitnessgym #muscles #instafit #pau64 #villedepau #lescar
Slowly coming back around!!!!! When life throw lemons at you. Make Lemonade!!!!! #fit50 #gymrat #blackfitness #bigarms 💪🏾 #pawpaw #fitnessmotivation #healthylifestyle
Gave my legs a rest after yesterday’s 10k run and did a 20 minute Upper Bodyweight workout. I’m also repeating the 2 week Ab challenge, WO1 ✔️. Not sleeping too well so prioritising sleep this week, and having some early nights. #hiit #thebodycoachapp #abgoals #midlifewomen #midlifefitness #fit50 #iamenough
It's werk wednesday!!!! Keep pushing forward #sisterssweatspotfitness #fit50 #fitmotivation
Today #legday = death but it's done and it was heavy. The gym was hot 🥵 #fitover50 #gymgirl #workout #womenlifttoo #maidopo #nattyaf #natty #musclebuildingbaby #naturalwomensbodybuilding #naturalathlete #womenlifters #fit50 #thisis50 #npccompetitor #npcbodybuilding #npcwomensfigure #npcwomensbodybuilding #trusttheprocess #figurecompetitor #fitspo #fitnessmotivation #musclemommy #driven #dedication #werk #mustbeearned
On a positive note I’ve run 10k tonight. However, it was the worst 10k I’ve run. My legs didn’t want to move - my calfs were like concrete. I cried twice. I’ve been out of action as I’ve had a nasty allergic reaction to some medication I was taking. Particularly bad timing as I also had a wedding at the weekend. Perhaps it was foolish to run as my body is still dealing with the reaction. 🤷♀️. Feeling a bit shit and sorry for myself. Anyway, it was still 10k. #nevergiveup #somerunsarebetterthanothers #halfmarathontraining #midlifefitness #bodycoachapp #midlifewomen #fit50
So if the knee is not fully cooperating, then there is always the option to do chinups with weights. 2x10kg, 1x15kg + 20 bodyweight. Gotta love this. . . . #chinups #weightedchinups #personalbest #fitwomen #strongwomen #fit50
Transformation Tuesday! 🍑 4 year Glutes and legs transformation! From left to right, 2020, 2022, 2024. Trust the process! 🦋 #motivation #transformationtuesday #transformation #fit #fitness #fit50 #strength #healthylifestyle #peach #squats #bodybuilding #bikini #womeninspiringwomen #cancersurvivor #blessed
Happy Transformation Tuesday!! Congratulations on your incredible hard work and Commitment!! Clean eating and regular workouts gives you these amazing results!! It’s not a Diet.. It’s a Lifestyle!!! Hard work pays off!! If you’re ready to make a change.. Ask me how!! #transformationtuesday #results #weightloss #loseweightnow #loseweightforgood #loseweightfeelgreat #loseweighttips #bodytransformation #bodypositivity #healthylifestyle #fit40 #fitover45 #fit50 #healthyfood #nutrition #nutritionist #fatloss #mealprep #healthyhabits #cardio #hiit #nojunkfood #nosugar #cleaneats #fitnessmotivation #fitnessmodel #getfit #healthyliving #strongnotskinny #strongwomen
If you have bad habits that are blocking you from creating good habits, you have to make the conscience effort to disrupt your current behaviors and get going on creating new ones. No negotiating with yourself. “I’ll just skip a couple workouts” “I’ll just have half a donut before bed” “I’ll just have one drink”. These seemingly tiny decisions will start to add up and more excuses will start to seep in. So what are you supposed to do? - Start replacing these not so great habits with better ones - Be aware when these thoughts pop up and recognize the negotiation and think first before reacting. - You can get to the point where these thoughts just start passing right through you and you can forget about them and go about your day. - When you’ve created a new habit, connect it to another habit and so on. - You’ve got a handle on your nutrition…ok, now let’s get consistent with your workouts. You will start to string these things together and that’s when the badass in you starts to emerge. - Know that discomfort is part of the process. Too many people just want to quit when it gets uncomfortable or too hard. ✨This is where you can separate your old self from your new self. ❔What bad habits do you need to replace? ✌️ ❤️ —Coach O 📱Please feel free to DM me if you have any questions 😎 #kettlebell #kettlebells #kettlebellworkout #macros #weightloss #nutrition #fitness #mindset #fit40 #fit50 #fitover40 #fitover50 #fitnessjourney #coach #nutritioncoach #mindset #growth #health #healthylifestyle #streetparking #garagegym #busyparents #issacertified #cpt #kettlebellcoach #precisionnutritioncoach #precisionnutrition #personaltrainer #girldad #girldads
Gym Grindzzzzzzz 💪🏼🏋🏼♂️ Yesterday’s workout was a quick one 30min max. Slowly getting back in after a week of two killer migraines. #migrainewarrior #migrainessuck #gym #fit4less #fitmom #fit50 #ontariofit #ontariofitness #ontariofit #ottawafitness #backday #backworkout #chestday #chestworkout
Good Morning Monday!! Happy Passover for those who Celebrate!! You don’t have to throw out all of your Healthy Eating habits just because it’s the Holidays!! Be mindful of what you eat and Enjoy your Celebrations!! You are what you eat!! #passover2024 #holiday #mondaymotivation #mondaymorning #health #fit40 #fitover45 #goals #fit50 #fitnessmotivation #fitnessmodel #fitnessaddict #fitspo #fitnessgirl #fitnesslifestyle #healthychoices #healthyfood #cardio #hiit #weightloss #loseweightnow #loseweightforgood #loseweightfeelgreat #youarewhatyoueat #instafit #nojunkfood #nosugar #noexcuses #strongwomen #nutritionist
Really good #backday #fitover50 #gymgirl #workout #womenlifttoo #workoutsforwomen #nattyaf #natty #musclebuildingbaby #naturalwomensbodybuilding #naturalathlete #womenlifters #fit50 #thisis50 #npccompetitor #npcbodybuilding #npcwomensfigure #npcwomensbodybuilding #trusttheprocess #figurecompetitor #fitspo #fitnessmotivation #musclemommy #driven #dedication #werk #mustbeearned
We have our Winner 🏆 Congratulations goes out to Brandon for his amazing transformation done in 90 days. Brandon has trained with me for over a year, but just recently decided to actually transform his body. That meant he had to follow and stay committed to the most important part of the program, and that was sticking to his custom plan that I created for him. Proud of you BIG O, representing the #fit50 for sure! Who knows, maybe we get this guy on stage one time🤷🏾♂️ Congratulations to the other contestants, for one completing the program, but you all received great transformations as well. I was so impressed with @pnuttttt1 results I’m going to offer him a special prize package of a 90 day Online program, with custom menu, and 2 protein bags to get his next 90 day challenge started off right. Brandon will receive 18 sessions with me. Who’s next????? #winner #90daychallenge #fit #fitnessmotivation #fitfam #lifestyle #workout #diet #cardio #train #lift #bodybuilding #sbelite #sbelitefitness #topgym #thisiswhatwedo #roseville
On Sunday we lift! The grind includes Sundays 💪 💯 #onsundayswelift #thegrindincludessunday #gym #coupleslife #couplegoals #workout #fitness #fit50 #50andfabulous
Good Morning!! Start your Lazy Sunday off with our delicious protein filled breakfast Muffins!! They are healthy.. Portable and addicting!! I bet you can’t just eat one!! Ask about our ready to go food line!! Happy Sunday!! #readytogofood #nutrition #nutritionist #breakfast #fit40 #fitover45 #health #fit50 #fitnessmotivation #fitnessmodel #fitspo #bodytransformation #eattolose #healthyhabits #hardworkpaysoff #cardio #hiit #cleaneats #cleaneating #mealprep #bodypositivity #bodytransformation #nojunkfood #nosugar #strong #strongnotskinny #strongwomen #strongisnotasize #healthiswealth
Sunday gym Grind #PERSONALTRAINER #weightlifting #weightlossjourney #Fabulous #fit50 #newyork #BLACKWOMEN #fitblackwomen #BLACKWOMEN #FITOVER #fitnoms #fitwomen fastedworkout
Love me an empty #gym #fitover50 #gymgirl #workout #womenlifttoo #workoutsforwomen #nattyaf #natty #musclebuildingbaby #naturalwomensbodybuilding #naturalathlete #womenlifters #fit50 #thisis50 #npccompetitor #npcbodybuilding #npcwomensfigure #npcwomensbodybuilding #trusttheprocess #figurecompetitor #fitspo #fitnessmotivation #musclemommy #driven #dedication #werk #mustbeearned
Happy Saturday!! Try to start your morning off with a nutritious breakfast filled with lean protein!! Protein is what keeps you full and helps you build your muscles!! You are what you eat!! #saturdaymood #saturdaymorning #healthyfood #healthybreakfast #mealprep #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgoals #getfit #fitspo #nutrition #nutritionist #fit40 #fitover45 #fit50 #50andfabulous #eattolose #hardworkpaysoffs #youarewhatyoueat #nojunkfood #noexcuses #strongnotskinny #strongwomen #healthyhabits #nosugar #healthiswealth #strongisnotasize #hardworkpaysoffs #cleaneats #cleaneating
Cardio & Legs with some meal prep for the fam jam 💕 #mealprep #gym #gymlife #fit50 #curvyfitgirl #fitfam #ontariofit #ontariofitfam #ontariofitness #lululemon #migrainewarrior #fitmomstrongmom #fit4less
Bruh this sun! It's leaving tho :( #fitover50 #gymgirl #workout #womenlifttoo #womenworkouts #natty #competition #wellness #naturalwomensbodybuilding #naturalathlete #womenlifters #fit50 #thisis50 #npccompetitor #npcbodybuilding #npcwomensfigure #npcwomensbodybuilding #trusttheprocess #figurecompetitor #gym #fitspo #fitnessmotivation #musclemommy #driven #dedication #werk #mustbeearned
Happy #flexfriday Everyone! I was on a work trip last week, but still finished my #ironblock in the hotel gym. I started another round of #liiftmore this past Monday. Excited to spend the next 7 weeks with @joelfreemanfitness and the LIIFT More cast. #fridayflex #fit50 #livingfit
TGIF!! Start your day off with a killer sweat session, and get your self ready for the weekend!! If it doesn’t challenge you, it won’t change you!! No one ever said it would be easy!! #fridayvibes #fridaymotivation #fridayworkout #weightloss #loseweightnow #loseweightforgood #loseweightfeelgreat #youarewhatyoueat #fitspo #fit40 #fitover45 #fit50 #50andfabulous😘 #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #nutrition #nutritionist #eattolose #nojunkfood #noexcuses #healthychoices #healthymeals #healthybody #absaremadeinthekitchen #healthiswealth #hardworkpaysoff #nojunkfood #nosugar #noexcuses #fatloss
FREE RECIPE! 👉👉GOLDEN BERRY BLISS BREAKFAST SMOOTHIE Indulge in a morning treat with the Golden Berry Bliss Breakfast Smoothie, a delightful fusion of vibrant flavours and nourishing ingredients. This protein-packed smoothie combines the warmth of #turmeric, the #sweet taste of frozen #strawberries, and the comforting notes of #cinnamon. With the richness of almond butter and the smoothness of coconut milk, this smoothie is a wholesome breakfast option that provides sustained energy and a burst of deliciousness. The addition of vanilla protein powder ensures you start your day with a protein boost, making this smoothie a well-rounded and satisfying choice for #breakfast. #FREE Get this recipe for free here: https://www.controllingtheodds.com/recipe/golden-berry-bliss-breakfast-smoothie/ #fit50 #cancerhealing #fightcancer #healingnutrition #wellness #healthyfood
Love yourself ? How do you do that? … Here’s what I try to practice .. I talk to myself the way I would speak to others with kindness and empathy I step away from things that hurt me and get busy setting boundaries. This can and often does change the entire landscape of people I surround myself with. I’ve learnt to disappoint others; if it makes room for what I think is best for me. I say no to what I don’t want to do and yes to things I’ve wanted to do but been too afraid to try. I stand up for myself, honour my promises to me and listen to my body. Anger, anxiety, sadness, thirst etc, are all me trying to tell me something. Remember an absence of self-love hurts. Building a relationship with oneself is so important. That’s the one person who will indefinitely have your back ❤️ #selflovetips #beyourbiggestfan #healthyboundaries #fit50 #bombshellsportswear #strongmindstrongbody #selfawarenessiskey #fitandhealthy #fitover55 #mentalstrength #redleggings #over50fitness #menopausesupport #selftalk
Pues con esto ya estaría 🎉🎉🎉🎉 hasta el lunes 💪🏽💪🏽💪🏽 #fullbody #entrenar #entreno #entrenamiento #gym #gimnasio #deporte #buenoshabitos #buenascostumbres #fit #fit50 #fitness #fuerte #mujerfuerte
“Do you take any supplements?” . This has to be one of my most often asked questions ! . As you can see, I have some strong favourites here 😉 - scroll through to take a look. Each of these five supplements play a big role in my healthy and strong lifestyle in my 50s - muscle building, sleep & recovery, and joint support being the cornerstones. . Of course, I try to get as much of what I need from my daily nutrition, but as I have gotten older, and because I push myself really hard in my sport, I know that I need some extra help! . And of course, we all want to put only high-quality stuff in our bodies, which is why I love Transparent Labs. They use the highest quality ingredients, with no artificial sweeteners or coloring. . Comment SUPPS below to get my free guide on my top five supplements and what they do and their main benefits. . #transparentlabs #tl #nutritionalsupplements #jointsupport #fitover50 #fit50 #over50fit #midlifewomen #midlife
Good Morning Thursday!! Weight loss doesn’t just happen over night! Here are some true tips to put you on the right path!! You are what you eat!!! #weightloss #loseweightnow #loseweightforgood #healthyfood #loseweightfast #fit40 #fitover45 #fit50 #mealprep #nutrition #nutritionist #eattolose #healthyeating #healthyliving #healthychoices #fitspo #noexcuses #nojunkfood #nosugar #strongnotskinny #strongwomen #healthiswealth #fitspo #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessgoals #cleaneats #absaremadeinthekitchen
All day long style 🤸🏽♀️ Baggy Jeans & Pailletten Top 💛 ___________________________________ #zaraoutfit #zara #50andfabulous #fit50 #nevertooold #bestagermodel50plus #50isthenewpink #streetstyleinspo #whatiamwearing #burberry
5k run 20 minute upper body workout 10 minute abs Oh, and ducklings to make me 😊 #midlifewomen #mislifefitness #fit50 #thisgirlcanrun #abgoals #bodycoachapp #exerciseformentalhealth
Wednesday gym Grind #PERSONALTRAINER #fasted #BLACKWOMEN #fitblackwomen #blackwomendoworkout #fitness #fastedworkout #melanin #fitblackwomen #healthylifestyle #weightlifting #weightlossjourney #fasted #Fabulous #fit50 #fastedworkout #legday #gymlifestyle
Happy Hump day!! Beware of hidden sugars in your tomato sauce and your yogurt!! Sugar is very good at disguising itself using other names!! You are what you eat!! Read labels and choose your food well!! Sugar is the 😈 devil!! #sugar #sugaristhedevil #youarewhatyoueat #fit40 #fitover45 #fit50 #weightloss #loseweight #nutrition #nutritionist #healthyfood #healthyhabits #fitspo #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessjourney #cardio #hiit #noexcuses #nojunkfood #healthyeating #absaremadeinthekitchen #eattose #loseweightforgood #loseweightfeelgreat #healthiswealth #strongwomen #strongisnotasize #bodytransformation
Hit glutes today. And, of course, the stairs (it's where I'll die) also #gains #fitover50 #gymgirl #workout #womenlifttoo #maidopo #nattyaf #natty #musclebuildingbaby #naturalwomensbodybuilding #naturalathlete #womenlifters #fit50 #thisis50 #npccompetitor #npcbodybuilding #npcwomensfigure #npcwomensbodybuilding #trusttheprocess #figurecompetitor #fitspo #fitnessmotivation #musclemommy #driven #dedication #werk #mustbeearned
This was my July 2023 condition. I felt very optimal at 219lbs and will be on track to get below this by June. I am working towards 210lbs and around 10-12% BF levels. A few things I have learned through my 33 years of fitness and this journey of whole being is this: -Sustainable habit/s are key -It takes time to create these, be kind to yourself if you miss a days workout, a meal, cardio whatever. Forgive yourself and start again -Your habits will become part of your identity -To galvanize habits consistently create a cue, response and reward. Habit loops are essential. -Lastly enjoy the journey and trust the process. If you need a coach or trainer invest in your self it will cost you but it will cost you a lot more to have compromised health and have to battle disease. Think long term. When I started training at 17 I absolutely loved the feeling. It wasn’t to just look good at a bar or at a beach it was the bliss and effect that a hard intense training session produced. Slow and steady wins the race even if you don’t get first place! #transformation #Fit50 #Fit4Life #healthyhabits #healthyhuman
Transparency..what you see is what you get! 💎 #motivation #healthylifestyle #fit #fitness #fit50 #strength #stayingstrong #selflove #bodybuilding #bikini #womeninspiringwomen #cancersurvivor #blessed
#buddytraining #instructorlife #ptlife #fit4life💎 #fit50
Things end, People change, life goes on. #fit50 #motivation #beyourself