A bit of a body transformation, pivoting from decades of long distance running, to mountain hiking, regular weight workouts, winter x-country skiing and summer lake swimming. I feel stronger than ever. #mountainhiking #weightworkouts #lakeswimming #lowimpact #strength
I don’t know what mama out there needs to hear this, but one day - sooner than you think - you will be able to go out to lunch with your kids, and no one will pitch a fit, throw ice cubes, kick someone’s shins under the table, refuse to eat what they said they wanted, play with their food, or need to go potty 17 times. They might belch loudly (so you kick their shins under the table) and get into a loud argument about who drives better, but it will be mostly peaceful. In the meantime, I have no advice. Little kids are hard. Teenagers are hard. Having adult children is hard. We show up through it all, and that’s what this day is about! Happy Mothers Day 🌸 use this code to save 40% off memberships and fitness programs on Fit2B.com right now thru Monday: MOTHERSDAY24 By the way, if you’re new here, I’m a core fitness specialist and the founder of Fit2B - TummySafe Fitness. We have filmed hundreds of home workout videos for women with diastasis and pelvic floor concerns. When approaching any physical activity with diastasis, it’s all about awareness and strategy. It’s also about starting simple and then progressively building so that you can eventually (maybe sooner than you think) be enjoying “normal” workouts with your newfound awareness and strategies in place! #happymothersday #itgetsbetter #momofbigs #grownandflown #fit2b #homefitness #diastasisaware #pelvicfloorfriendly #weightworkouts #cardioworkouts #pilatesworkouts #coreexercises #kickboxingworkout #onlineworkouts #diastasisworkouts #fullbodyworkouts
I love to do almost a week #cardio #cardioworkout #weightlosss #weightworkouts #muscle #strengthtraining
Join my community And Start Your own Business Journey with me #work #weightloss #growyourown #weightworkouts #business #event #lifestyle #lifegrowth
Food, food & FOOD 😋 Everyone has been saying to me recently how have you lost weight? YOU LOOK AMAZING! 🤩 My simple answer is…. By eating right and eating more protein - plus the 4x a week gym sessions and steps 🤣 But overall by my FOOD I always say to my clients the gym ain’t going away but your main priority should be what you eat Honestly there’s been no secret or fad diet involved just less little less and lifting some weight has gotten me from 87kg ➡️ 77kg If you feel stuck or want to help with some recipes and how to get start with your LIFTING and HEALTHY eating journey All you’ve got to do is LIKE this post and I’ll drop you a message 💪🏼 #glasgowpersonaltrainer #glasgowpersonaltraining #fitnessmotivation #coach #coachingwomen #coaching #healthylifestyle #yummy #lifting #liftingweights #weightworkouts #training #highprotein #highproteinmeals #homemadefood
有时候真的会很懒惰，心里一直会找一大堆理由借口偷懒，人嘛，总是有惰性🤷🏻♀️ 但是一旦开始了第一个动作，那股劲儿就上来了 练完后都会感谢自己有去开始有去完成 练完暴汗真的是太爽了！ 你问我不累吗？ 累！当然累！但是不趁年轻努力一些吗？存一点老本啊！老了我还要继续走很多的地方去游玩啊！ 📩 请订阅我的YouTube频道：Sewling https://youtube.com/@sew_ling?si=otvqW7Ix1V_e9qYm 🌈 IG: sew_ling_ #臀腿训练 #臀部训练 #力量训练 #蜜桃臀 #见人不如健身 #我的运动日常 #居家锻炼 #居家健身减肥 #居家训练 #健身 #女性健身 #homeworkout #bootyworkout #lowerbodyworkout #barbellworkout #weighttraining #weightworkout #weightworkouts #workoutwithsewling
📣📣📣📣📣 ONLY 5 spaces to start 6th MAY! 💪🏼🥗🏃♀️❤️ Need a summer KICKSTART? Come join my TRAIN LMT monthly strength training membership! If you are fed up wandering around the gym not knowing what to do. Maybe you want to freshen up your gym routine. Or are you fed up with your lack of results? If you need a kick up the bum to get fitter and stronger for summer (and beyond)….. Then you are who I designed TRAIN LMT for. My goal with TRAIN LMT has always been to empower women, to help them get fit and strong, and bridge the gap between women and the weight area of the gym. No matter where you are starting from, I would love to have you on the team! If you have any Qs feel free to drop me a DM with the word TRAIN. TRAIN LMT is flexible & affordable at ONLY £34.99 per month (39.99 euro). I have a number of progressive training programs to suit. From beginners to regular gym goers. You can train at home, or in the gym. RESERVE your space NOW before they are all gone! DM me TRAIN #homeworkout #gymworkouts #strengthtraining #weightworkouts #weightworkoutathome #toneup #buildmuscles #strongwoman #glutes #liftweights #strongwoman #strong #onlinecoach #onlinept #onlinecoachingfitnessplan
Coach -8008303565 . . . Lose weight now ask me how . . . #herbalife #nutritionist #weightlosstransformation #weightworkouts #wellnesscoach #wellness
The calm before the storm…⛈️🌩️⛈️ Hurricane Amber coming for ya this Saturday! #purebarre #hurricaneamber #define #weightworkouts
#activelifestyle #weightworkouts #yoga #cardio
Weighted Belts for Men and Women. Comfortable for this added level. #homegym #homegyms #homegymlife #homegymsetup #homegymworkout #homegymequipment #HomeGymEssentials #fitnessaccessories #fitnessaccessoriess #fitnessaccessoriesthatmakeddifference #weightworkout #weightworkouts #weightworkout🏋🏼 #weightworkoutathome Wellandfitclub.com for all your fitness and outdoor sporting needs.
Power up your Friday with a dynamic weights workout at Spins Fitness! Join us as we lift, tone, and sculpt our way to a stronger and fitter you. Don't miss this opportunity to end your week on a high note! 💪 #weightsworkout #fridayfitnesss #spinsfitness #strengthtraining #fitnessjourney #fitlife #workoutmotivation #sculptandtone #healthyliving #fitnessgoals #weightworkouts #shailajapuri #spinsfitnessanddancestudio #asraonagar #hyderabadladiesfitnessstudio #ladiesfitnessclub
As a runner I get it. The freedom you feel from being outside can’t be emulated in a gym setting. If you love a certain type of sports, going to classes, or have another active hobby that you really enjoy it’s easier to put your all into that. If you don’t love the gym it’s harder to go. It’s harder to workout. It’s harder to motivate yourself. I get it. But, if you want to progress, if you want to stay injury free (or at least give yourself the best chance), you need a strong foundation. Strength training gives you that foundation. Don’t neglect it. Whatever your sport is - cycling, rowing, running, aerial, pole dancing, hiking, football etc etc. You will do better in all of these if you add some strength training into your fitness routine. As we age, so does the amount of muscle we have (it decreases). Our bone density decreases. We have to offset these natural decreases to stay fit, strong and healthy. Exposing your body to resistance training does this. We can reduce our chance of aches, pains, fraility and injury by building a strong foundation. Strong legs run faster. Pedal faster. A strong and powerful core responds faster to sudden changes in terrain. Strong arms go further. You are, quite literally more capable of doing more. Even adding one or two strength sessions per week can have a big impact on your training. You don’t need to put yourself in one fitness box. I have clients that run marathons, row, cycle, do acrobatics, teach fitness classes, hike, dance, the list goes on. They do all of this along side strength training. For coaching options drop me a DM with the word STRONG 💪🏼 #strengthtrainingforwomen #buildmuscle #gymworkout #homeworkout #runfaster #runner #toneup #workoutidea #weightworkouts #liftweights #onlinecoachingfitnessplan #onlinecoach #onlinept #onlinefitnesstraining #onlinefitnesscoach
3 months in to 2024, and I'm 6kg lighter! 4kg of that in thr last 6 weeks! I've never been as happier than I am with myself for taking the plunge and investing inmyself by getting a coach! Even if its taking longer than my impatient self would like, (I want instant results obvs) can't wait to see were I am in3l 3, 6 and 12 months time! #weightloss #weightgoingdown #weightlossinspiration #weightlossstruggles #weightlossreality #weightlosstips #weightworkouts #weightlossjourney #weightlossgoals #onlinecoaching #weightlosscoaching #selfinvestment #gympost #gymmode #fitnessplan #fitnessaccessoriesthatmakeddifference #fitnessgirl #fitnessstruggles #fitnessprogress
Those bars were as cold as ice today! 🥶🤣 That didn’t stop me though… there’s always a solution 💪🏽 Just make sure you still have a decent grip… don’t want those bad boys slipping 🫠 #personaltrainer #weightstraining #weightworkouts #upperbodyworkout
✨ Strength training ✨ Resistance bands and weight training are a beneficial ways to help build and maintain muscle tone and health. Strength training helps to maintain muscle mass, joint function, mobility and balance. There can also be positive effects on systemic physical and mental health. As we age our muscles loose mass and our bones lose density. This leaves us vulnerable to reduced mobility and strength. The risk of fall and subsequent injury increases. The saying use it or loose it applies here. It's easier to maintain muscle health and strength than loose it and have to try and rebuild. Start where you are and build slowly. Working with your bodyweight is a great place to start. You may choose to work up to include resistance bands or weights to help increase muscle load. The Canada health guide recommends 2x 15 minute strength sessions a week for basic maintenance. The last few months I've been working away at my 150 Megan's and part of that was adding in more strength training. My schedules packed so what's worked best for me is a ten minutes of light weights or resistance bands daily. It's become a favourite part of the day and it's fun to see how quickly the body adapts! . . . . #strengthtraining #resistancetraining #musclecare #musclehealth #weightstraining #weightworkouts #healthyaging #bodyweightexercise #healthymuscles #healthylifestyle #150megan #movementismedicine #movementmedicine #functionalmovement #kwawesome #rmtlife #massagetherapist #dtkitchener #sentientbody
#240215 간만에 가슴운동… 덤벨과 밴드만 있어도 가능한 운동 #가슴운동 #윗가슴운동 #덤벨프레스 #밴드운동 #chestworkout #upperchest #dumbellworkout #bandworkouts #chestfly #weightworkouts #bodygoals #정진
I am definitely not a HIIT or weight workout person since my teenage years. However i'm aware of that after 40 you should increase your muscle mass for a much more effective fat burn, longevity, to prevent osteoporosis and hypertension. So that since last year once or twice i have added my weekly workouts weights which can be on the mat or on the reformer✌🏻 Today's core workout has more burn with the weights. If you do not have dumbells/weights at home you can use water bottles , why not ? 💪🏻 If you LIKE this post you can press ❤️ button and you see my posts like this more often 😊 Enjoy, Gozde🤍
It’s a new year which for many of us means revisiting our goals, routines, habits. For others it might be completely new beginnings, new aspirations and new objectives. For me 2024 is about taking all the goodness of 2023 and building up on it. My physical and mental well-being has been a real focus for me. In September 2022 I joined 6 week strength training challenge with @ash_fitmom as a way to bring regular exercise back into my routine. Since then I did 5 more challenges with Ash and her forever growing @fitmom_society I always knew that if I’m disciplined and stick with the challenges I’ll see great changes in my body and overall fitness. BUT I never realised how much this programme will impact my mental well-being. The daily focus on the mat spills over to increased focus in other areas too. My energy levels have improved massively. My sleep has become more consistent. And above all Ash’s philosophy of: just starting, celebrating small wins, aiming for progress and not perfection, doing just 1% more every day has helped me massively in some darker parts of 2023. We all have these times. The question is what support structure we have when these little buggers creep in. @fitmom_society has been my support structure for sure! On Monday 5 Feb I’m starting my 6th challenge. It’s called ELEVATE which fits so well with my goal of building on. I have been testing this challenge for the last couple of weeks & have shared pre-views and benefits it offers. Head to my ELEVATE highlights to check it out. If physical and mental well-being is one of your priorities for 2024 JOIN ME and our @fitmom_society community for a well supported journey together. Link to SIGN UP in my BIO. Use my promo code: ElevateKash15 for 15% off. Ps. It works out to less than 3 takeaway coffees per week. Small sacrifice for massive gains 💕 #ambassador #fitmom #fitmomlife #strengthtraining #physicalwellbeing #mentalwellbeing #elevatechallenge #fitnessmotivation #fitmomsociety #weightworkouts #proteinpacked #balancedlife #balancedmeals #progressnotperfection
4 years difference between these two pictures… #propernutrition #macrostracking #properhydration #weightworkouts vs #cardioworkouts # #happyfriyay ya’ll! 🥰
✔️Workout Do 8-10 Reps 2-3 Rounds Use Medium to Heavy Weights 1. Squat and Row 2. Squat and Press 3. Deadlift to Rows 4. Side Lunge to Raise 5. Lunge and Curl Comment below ⬇️ if you have any questions. Follow for more please! 😊 #homeworkouts #homeworkout #weighttraining #weightworkout #weightworkouts #noexcusesjustresults #fullbodyworkout #fullbodyworkouts #simplestrength #strengthtraining #strengthtrainingathome #strengthtrain #simpleworkout #nofrillsworkout #basicstrengthtraining #dumbellworkout #handweights #handweightsworkouts #over40andfit #over45andfit #over40 #over45 #over50andfit
__ WEIGHTS __ Hello my old friends 🏋️♀️ Just setting up for the first workout of 2024. Back to personal training with @travisgilmorept . #weightlifting #weightworkouts #pt #sheffield
Happy New Year! 🎆 What is your #1 goal this year? ▶️ Workout: 1️⃣Warm up 2️⃣Use 1 heavy weight 3️⃣Do 8-12 Reps (hit fatigue) 4️⃣Rest 5️⃣Repeat Exercise 2x 🔁 ———— 1. Press and Over 2. Lunge and Twist 3. Row & Kickback 4. Sumo Squats 5. Curl, Press and Over 6. Single Leg Hidge Comment below ⬇️ if you have any questions. Follow for more please! 😊 #homeworkouts #homeworkout #weighttraining #weightworkout #weightworkouts #noexcusesjustresults #fullbodyworkout #fullbodyworkouts #simplestrength #strengthtraining #strengthtrainingathome #strengthtrain #simpleworkout #nofrillsworkout #basicstrengthtraining #dumbellworkout #handweights #handweightsworkouts #over40andfit #over45andfit #over40 #over45 #over50andfit
Work out with iTOUCH Wearables x Jillian Michaels devices. ⌚ Track your heart rate, calories burned, appointments, the weather...you name it. These devices do it! ☀️ LIFT SMARTER with iTOUCH Wearables. Raise a hand in the comments if you are interested in iTOUCH Wearables. ✋ #weighttraining #weightworkouts #smartwatch
Save 40% on Fit2B memberships and courses 🔥 Comment SALE if you need us to message you the link to shop, and you can reply with any questions! Fit2b.us/shop #fit2b #blackfridaysale #homefitness #diastasisaware #pelvicfloorfriendly #weightworkouts #cardioworkouts #pilatesworkouts #coreexercises #kickboxingworkout #onlineworkouts #diastasisworkouts #fullbodyworkouts #stretchingexercises
This is kinda really hard to post because I’m kinda self conscious about my body, but I just have to say I’m so proud of myself and the progress I’ve made!! It’s only been a month and 5 weeks since I have started weight workout training 2 days a week and made big changes with gaining more muscle and I’ve seen such drastic change improvements in my body. I’m so excited to continue this journey!!! 😃🏋️💪🏻❤️ I’ve gained a lot of muscle and this is just the beginning of focused intensity and I did it and will continue to keep improving!! The workouts are fun, uplifting, challenging, muscle burning, intense, and also totally doable!!!! 💪🏻💪🏻💪🏻 I feel alive and a lot better than ever. I feel confident, comfortable, and strong!! Actually, I really can feel every muscle right now as I sit here and type this out hahaha. 🤣 Hard work pays off! Be consistent, show up, keep going, and the results will come. This year’s muscle gains are going to be 🔥👌🏻👌🏻 Thank you so much to my personal trainer, Alex Scott Flores TempleFitness Personal Training for my amazing progress! I’m so thankful and filled with joy that I get to be part of his journey! Thank you for kicking my butt and helping me get stronger! Can’t wait to see where I’ll be in the next few months! 💪🏻💪🏻 @templefitness_pt #progesspics, #progesspost, #gettingstrongereveryday, #weightworkouts, #lovemybody, #hardworkpaysoffs, #personal trainer, #bestfeelingever, #gainingmoremuscleeveryday
‼️ Alert ‼️ ❗️This Morning I Have Woken Up To More News❗️😍 Client No.3 😍 ‘So Happy With Myself This Morning, Finally Fitted In A 10 Skirt’ ‘ I Have Not Been In A Size 10 For 4 Years’ ❤️❤️ When Clients Start A New Way Of Healthy Lifestyle Choices They Want To See Changes Immediately, Depending On Their Level Of Fitness And Consistency Will Depend On How Fast Changes Happen! Now SIX Weeks In… Average of 15k 🦶 Per Day Plus More… Consistency With Nutrition.. Consistency With Training… Accountability She Is Getting Stronger Too, Changes In What She Is Lifting In The Gym.. Changes ARE Happening…😊 And The Biggest Achievement, She Has Not Got On The Scales‼️ Can’t Wait To See What Comes Next For Her…😍 Well Done On Your Progress To Date! I’m Super Proud Of You! 😊 #changes #weightloss #progression #gym #gymmotivation #exercise #exerciseroutine #accountability #weightstraining #weightworkouts #fitness #fitnessgoals #keepmoving #consistency #consistencyiskey
Lift like a legend, feel like a warrior! Our workouts will send you on a mission to greatness. Are you up for it? #dubaifitness #fitnessjourney #getinshape #lifting #liftheavy #fitnessforlife #fitness4lifemena #trainlikeawarrior #liftlegend #gymaddict #cardioworkout #weightworkouts #boxing #boxinglover #fitnessforlifedxb
▶️ Workout: 1️⃣Warm up 2️⃣Use 2 heavy weights 3️⃣Do 10 Reps each (hit fatigue) 4️⃣Rest 5️⃣Repeat Exercise 2x 🔁 ———— 1. Wide Squats 2. Alternating Back Lunges 3. Side Squats 4. Alternating Curtsy Lunges 5. Calf Raises Comment below ⬇️ if you have any questions. Follow for more please! 😊 #homeworkouts #homeworkout #weighttraining #weightworkout #weightworkouts #noexcusesjustresults #legworkout #legworkouts #simplestrength #strengthtraining #strengthtrainingathome #strengthtrain #dumbellworkout #handweights #handweightsworkouts #over40andfit #over45andfit #over40 #over45 #over50andfit
#fridayprogramtime #programtime #freeweights #nogym #squats #abworkout #abs #kettlebells #smile #curlyhair #highvibrations #seizuremeds #keppra #levetiracetam #lifttherapy #fridaythe13th #weightworkouts #weightworkout #ll #mentalhealth #mentalhealthawareness #seizureawareness #hifrequency #hifrequencies #buenasvibras #positivity #positive #positivevibes
Doing free weights in the water combines resistance training with the unique properties of water. Here's the value: 1. **Reduced Impact**: Water's buoyancy reduces stress on joints, making it suitable for those with injuries or arthritis. 2. **Multidirectional Resistance**: Water offers resistance in all directions, leading to more balanced muscle development. 3. **Increased Core Engagement**: Maintaining stability in water requires constant core engagement. 4. **Calorie Burn**: Combining resistance training with water aerobics can enhance calorie burn. 5. **Cooling Environment**: Water helps regulate body temperature, making it easier to work out longer without overheating. In essence, it's a low-impact way to engage multiple muscle groups while also benefiting from the cooling and resistance properties of water. #waterworkout #waterworkouts #poolexercise #sofloliving #exercise #wateraerobics #poolside #poolexercise #waterweights #poolfun #weightworkout #weightworkouts #freeweights #soflolife #sofloliving #healthyliving #healthlifestyle #invisableillness
Robert cheering on Morena at the gym! 👏🏽 "It's hard to beat a person who never gives up" - Babe Ruth Call now to learn more about FitForLife1 at 📞 323-933-6840 OR visit us at www.fitforlife1.com #weightsworkout #weightworkouts #weightworkout #autismspeaks💙 #weightpush #autismspeaks #disabilities #quotedaily #disability #baberuth #baberuthquotes #program #workoutoftheday✅ #workoutoftheday #fitforlife #weightpushing #ftiforlife1 #cheeringon #youcandothis
Julian pushing 132lbs at the gym today! 💪🏽 "Your victory is around the corner. Never give up" - Nicki Minaj Call now to learn more about FitForLife1 at 📞 323-933-6840 OR visit us at www.fitforlife1.com #autismspeaks💙 #autismspeaks #weightpush #quotedaily #weightpushing #fitforlife1 #fitforlife #workoutoftheday✅ #program #workoutoftheday #nickiminaj #disabilities #nickiminajquotes #weightsworkout #weightworkouts #weightworkout #weightsworkouts #mondayfunday #mondayworkout
Well today ended up with a short 10 min weight workout! When you get older like me you will find that you listen to your body and when it says ouch when you move it!! You figure out how to still get a workout in but make it count as well as still moving you into the direction of your health goals!! I learned as I got older it is not as much as the length of workout it is the key movement of workout. What you did when you where in your 20-30-40 is not going to what you do in your 50!! Switching it up makes your body work more because well it is not sure what is coming next so it grabs into what you are doing and focuses. It is call tricking your body.. it was very interesting when I started doing it!! So look at workouts for your age you will truly benefit from that more then just doing the same thing ALL the time!! That goes for your eating as well!! #NewBeginnings #healthgoals #workoutforyourage #weightworkouts
We love picture mail 😍💪🏾 @babyface.ay has been crushing her gainz journey all while balancing wifey, mommy and work life✨ now that’s a BIG FLEXX 💪🏾 I’m sooo proud of you and can’t wait to see how you finish off this year! Are you or anyone you know looking for a private gym home? We’re the place! October Bookings Are Open. Click the Link In Bio & help me, help you become the BEST YOU! #gainz #howtogainweight #weightgaintips #weightgainfoods #buildingmuscle #weightworkouts #weightgainworkouts #atltrainer #gymnearme #jonesborotrainer #morrowtrainer
Morena pushing 132lbs at the gym! 💪🏽 "It always seems impossible until it's done" - Nelson Mandela Call now to learn more about FitForLife1 at 📞 323-933-6840 OR visit us at www.fitforlife1.com #weightpush #weightpushing #workingout #fitforlife #fitforlife1 #program #weightsworkout #weightworkouts #disabilities #nelsonmandela #nelsonmandelaquote #nelsonmandelaquotes #workoutoftheday #workoutoftheday✅ #quotedaily #autismspeaks #autismspeaks💙
Crazy storm ⛈️ weather tonight but great to see everyone turn up and put in a massive effort before Spring 🌼 at Pumped 🏋️♂️🔥💪🤩🎉🎉🎉 #aquafitnessinstructor #classworkout #bodyweightworkout #sydneywinter #fitnessclass #fitnessinstructor #fullbodyworkout #gymnotivation #groupfitnessinstructor #strengthandconditioning #ilovensw #fitnessisfun #fitnessmotivation #health #hiitcardio #weightworkouts #personaltrainersydney #ilovesydney #sydneyeasternsuburbs #sydneylocals #kensingtonsydney #unswfitnessandaquaticcentre #workoutclasses
Second weight/core workout this week by myself. I’m gonna be ripped 😛😁 #weightworkouts #corestrength #yougotthis #beyourowncheerleader
"The pain you feel today will be the strength you feel tomorrow" 💪 💥 - Arnold Schwarzenegger . . . . . #thepittmt #thepittmontana #fitnessfacility #bozemanmt #bozemanmontana #benchpress #weightworkouts #weightliftinglife
Huge sale on weight plates. Buy premium quality rubber coated weight plates at C$1/LB. Limited time offer. Available till 31 Aug 2023. https://www.fitnessvitality.ca/products/olympic-virgin-rubber-grip-plate-set #clearance #sale #summersale23 #gymmachine #fitnessmachine #weightplates #weightlifting #rubbercoating #weightsworkout #weightworkouts
▶️ Workout: 1️⃣Warm up 2️⃣Use medium to heavy weights 3️⃣Do 8-10 Reps (hit fatigue) 4️⃣Rest 5️⃣Repeat Exercise 2x 🔁 ———— 1. Row & Kickback 2. Deadlift & Squat 3. Curl & Press 4. Side Lunge to Squat 5. Front/Side Raises 6. Squat to Back Lunge Comment below ⬇️ if you have any questions. Follow for more please! 😊 #homeworkouts #homeworkout #weighttraining #weightworkout #weightworkouts #noexcusesjustresults #fullbodyworkout #fullbodyworkouts #simplestrength #strengthtraining #strengthtrainingathome #strengthtrain #simpleworkout #nofrillsworkout #basicstrengthtraining #dumbellworkout #handweights #handweightsworkouts
Look at my Strong Powerful Beats Babes 😍 We can breathe now! 🙌 that was so humid 🥵 Well done everyone! See you next week xx #weightworkouts #bouncefitbody #girlpower
Quick Workout better than no workout 💪
5 little weeks😍🙈 Insane what ab has achieved in such a short amount of time, abbie is training with me X2 a week. We have a few more weeks till her next holiday and are focusing on: 🥗Cleaning up her diet 🚶🏼♀️Increasing expenditure 🏋🏼♀️Upping her weights Super proud of all your hard work, keep it up and you will be unstoppable 🥰🩷 . . . . . #liverpoolpt #liverpoolpersontraining #gym #fitness #gymmotivation #fitnessmotivation #gymworkout #weightloss #weightworkouts
Great to see so many turn up to the 5:30pm Pumped last night in the holidays with fired up energy🔥💪🤩🎉🎉🎉 #aquafitnessinstructor #classworkout #bodyweightworkout #sydneywinter #fitnessclass #fitnessinstructor #fullbodyworkout #gymnotivation #groupfitnessinstructor #strengthandconditioning #ilovensw #fitnessisfun #fitnessmotivation #health #hiitcardio #weightworkouts #personaltrainersydney #ilovesydney #sydneyeasternsuburbs #sydneylocals #kensingtonsydney #unswfitnessandaquaticcentre #workoutclasses
🍑 HOW TO GROW YOUR GLUTES 🍑 or just muscles in general 🫶🏼 👉🏼👉🏼👉🏼👉🏼 1. TRAIN HARD: train heavy! Progressive overload and training to failure is absolutely essential for muscle growth. If you’re lifting the same weight every week, or just lifting easy-to-do weights, you won’t become stronger! Push your boundaries, reach failure as much as you can and increase your weights/reps weekly if you can. Your face should look like mine when I do RDLs (in pain x🤣) 👉🏼👉🏼👉🏼👉🏼👉🏼👉🏼 2. FUEL YOUR BODY: eat your food, food is fuel !! Now you can grow muscle in a calorie deficit (known as cutting), HOWEVER, this is the slowest option. You will gain muscle faster if you’re eating at maintenance, and even FASTER if you’re eating in a calorie surplus (also known as bulking) 💪🏼 if you’re not eating enough food, your body won’t be able to give 100% in your workouts, and you won’t be able to train to failure like you should 💪🏼 👉🏼👉🏼👉🏼👉🏼👉🏼👉🏼👉🏼👉🏼 3. PROTEIN: can be an obvious one, but absolutely VITAL. Protein repairs the muscles that are torn throughout exercise, and help them maintain & grow!! 💪🏼💪🏼💪🏼💪🏼 Now the 3 points above the fundamentals to growing muscle. But there are some supplements that can help you grow muscle, Creatine being a great example. ‘Phosphocreatine’ (PCr) naturally occurs in the muscles, but these stores are limited, therefore supplementing with 3g of Creatine a day consistently can enhance performance (thank u uni 🤣) ‼️‼️‼️‼️ If you are taking part in a ‘bulking’ phase, you will naturally gain fat as well as muscle. This is natural and not something to be disheartened over! If you fuel your body properly with healthy meals and good levels of protein, you will for sure gain more muscle than fat 🍑 Good luck with your training and growing those muscles 🤩🫶🏼🤍💪🏼
Took a week off last week because it’s been 8 weeks since my last break... My body did not miss the workouts but my mind was going overdrive and tried to make me feel guilty for not exercising... But remember, your body regenerates itself when it sleeps and your muscles grow when you give them time to rest... Back into it today. :-) #restweek #fullbodyrest #awholeweek #slowdown #a #backtoday #epicfitness #epicprogram #slowdown #to #movefaster #weightworkouts #restandgrowth #mindactivity #focusedonqualitynotquantity #listentoyourbodynotyourmind
Rachel called in for her yearly consult yesterday which is included in her premium Fit2B membership. She quickly informed me that she has children between the ages of 1 and 6 years old, and she's super tired all the time. She did our basic diastasis routines when she had her baby, but she has a lot going on and hasn't felt motivated to do much else for a while. She has one leg shorter than the other, so her hip and lower back often bother her. She also shared that her neck hurts sometimes, too, but if she does our "Walking Routine" it helps the discomfort and headache go away. "That's a lot, and I know we don't have much time, but can you help me?" "Yes!" I told her. "Here's the thing, all of the issues you shared can be approached with movement, and when you approach your workout as a 'help' and 'soother' for your aches and pains and not as a punishment, you'll find motivation." I recommended the following routines for her based on further questions I asked her: -Lower Back Love -Hippy Yoga -Hipster Chair Moves -Pelvic Floor Connections I also directed to her to our "14 Days to A Better Neck" course which is included in her premium membership and which will provide a lot of short videos she can utilize in addition to her original favorite, our Walking Workout. She was so excited to try these workouts at the end of our call, knowing that she doesn't have to break a sweat or "burn her muscles" to see the results that SHE needs in this season. fit2b.us/join-now #fit2b #diastasisrecti #lowbackpain #neckpain #hippain #homeworkoutvideos #onlinefitness #pilatesworkouts #weightworkouts #yogaworkouts #cardioworkouts #stretchingworkouts
When your program says 90% of your one rep max, but you don’t know what your one rep max is and you’re not sure what your injured shoulder can take, so you just keep adding tiny plates and hoping for the best…
I noticed I’ve put a lil bit of weight back on so today I’ve decided to get up and get back into doing my workouts🏋🏼♀️💪🏼 Todays workout consisted of some light floor work, squats with weights, push ups, booty band work and I also did a bit of skipping 👀 mixing it up a little for the first workout I’ve done in a while, gotta keep it fun🤪 #workout #exercise #healthy #gettingfit #booty #glutes #weights #squats #squatswithweights #squatworkout #gardenworkout #outdoorworkout #bootyband #bootybands #bootybandworkout #floorwork #pushups #skipping #skippingrope #jumprope #exercisemat #weightworkouts #weightworkout
Curious who has been working hard behind the scenes to launch Pure Barre Define at PB SoPi? 💥💪🏼 Here are a few of the AMAZING teachers bringing DEFINE to you the first week in June! 🙌 Swipe 👉🏼 to hear from them directly, why they are so excited and why you should be too. ♥️ DEFINE officially launches mid June. Sneak Peek Preview classes are on the schedule June 1, 2, 5 & 7. Want to be one of the first to experience the weight of DEFINE? Go to the Pure Barre app and purchase an exclusive Define preview class, then sign up for the class time that works best for you. Unlimited members DM us for a complimentary preview class code. Spots are limited. . . . #purebarre #newclass #purebarredefine #define #strength #functionalstrengthtraining #weightworkouts #barrestronger #weightbasedtraining #fullbodyworkout #workout #fitness #southernpinesnc #pinehurstnc #moorecountync
• DEFINE • YOU choose your weights, YOU choose your pace.🔥 This full-body workout is✨defined✨by YOU! Swipe👉🏻 to read more about what you can expect with our newest class format! Platinum Barre Members be on the look for a text inviting you to a Sneak Peek Define Preview class starting next week 💥💪🏼 DEFINE officially launches in June. Stay tuned for details. 💥💥💥 . . . #purebarre #newclass #purebarredefine #define #strength #functionalstrengthtraining #weightworkouts #barrestronger #weightbasedtraining #fullbodyworkout #workout #fitness #southernpinesnc #pinehurstnc #moorecountync
Sale here > fit2b.us/shop #diastasisawareness #mothersdaysale #fit2b #onlineworkouts #exercisevideos #streamingworkouts #cardioworkouts #weightworkouts #pilatesworkouts #yogaworkouts #kidsworkouts #nichefitness #treatyoself
It's official!!!! Pure Barre Southern Pines is launching our new format DEFINE in studio in June. 🙌 DEFINE = Strength + Power 💥🙌 Fusing concepts from our Pure Barre technique with weight-based strength training. Opportunity to utilize weights up to 20 pounds to strengthen + tone in a whole NEW way! 💥 💥 💥 ✨PLATINUM BARRE & UNLIMITED MEMBERS ✨ We will be reaching out soon to offer you an exclusive sneak peak opportunity to experience a class + workshop prior to the launch date in June. 💪🏼♥️ 📲 DEFINE SCHEDULE will be announced very soon!!! Stay tuned and get ready to re-DEFINE your workout! Benefits of strength training: 💪🏼Increases bone density 💪🏼Increases muscle mass 💪🏼Muscular strength 💪🏼Helps with weight loss 💪🏼Improves heart health 💪🏼Better quality of sleep 💪🏼Increases energy 💪🏼Lowers stress levels . . . #purebarre #newclass #purebarredefine #define #strength #functionalstrengthtraining #weightworkouts #barrestronger #weightbasedtraining #fullbodyworkout #workout #fitness #southernpinesnc #pinehurstnc #moorecountync
Weight workout. #workout #weightlifting #weighttraining #weightworkout #weightworkouts #fitness #fitnesslife #wellness #workoutroutine #workoutideas
Making progess.... Dropped 10 lbs. In last 10 weeks. Pushing roughly the same amount of weight around. Most importantly is my blood pressure is down 15 points with no BP meds.
Martes de masacrada de dorsal... Moliera total, pesos altos y repes altas, mala combinación😅 en @vibafit con @acoidannuez Vente a entrenar... #entrenamiento #entrenopersonal #workout #workout #weightworkouts #weighttraining #gym #gymmotivation #gimnasio #backworkout #dorsal #pullday #canariasworkout #canarias #grancanaria #arucas #arucasdeportes #arucasmola #venalputogimnasio #vengahombre #quenecesidad #somosresistencia #venaentrenar
Playing new old toys at @celebrityfitnessmalaysia #celebrityfitnessmidvalley to spice up #bodyweightworkout and #weightworkouts together. #gymlife #gymmotivation #calisthenics #fitnesscoach
Absolutely smashed my PT today! And only said sorry a handful of times! Today we did: ⭐️ Sissy(?) Squats - how strange are these! ⭐️walking lunges ⭐️ leg press - between 6 and 8 reps at 110kg for 4 sets ! (New PB woop) ⭐️ leg extensions 4 sets of 6-8 varying weights from 50kg to 70kg! (Another PB) ⭐️ Bulgarian split squats that I'm still shit at 🤣🤣🤣 Feeling proud! Thank you to @christieworksout for pushing me further! #personaltrainer #personalbest #goals #achievements #smashingit #legday #legdayworkout #legdaymotivation #legday🍑 #weighttraining #weightlossinspiration #weightworkouts #fatgirl #fitnessstruggles #focused #gymbunmy #gymmotivation #gymfashion #gymgirl #gymplussizechick #gymstruggles #gymnewbie #gymlove #plussizegymgirl #plussizegymgoddess #plussizegymbunny #hittinggoals #workoutmotivation
You’ve been asking 📢 and we heard you. Now get ready because . . . A BRAND NEW EVENING CLASS IS COMING TO LAKEWOOD PARK!! 🤩🥳 And we cannot WAIT to introduce you to — Body Ignite 🔥 Body Ignite is a 60-minute low-impact strength workout that uses specifically designed weighted sequences to target every muscle in your body. This strength training style will increase your metabolism, athleticism, and overall strength for everything mom-life throws your way! 💪🏻 Classes officially start in May, but we're giving you a little sneak peek into all the goodness with ✨ TWO FREE POP UP CLASSES! ✨ Join us at 7pm on Thursday April 13th and Wednesday April 26th to try out this low impact, no cardio, strength focused class. 💥 Head to the link in our bio now to enroll for your FREE class. Then tag allllll the mama friends you think should come sweat with you! 😅 Questions? Send us a DM or email [email protected] We cannot WAIT to move together. 🤍 . . . . #strongertogether #strengthinmotherhood #fit4mom #strongmom #F4M #AllTheMoms #MomLife #WorkoutForMom #MomWorkouts #CommunityInMotherhood #FitMom #austinmoms #leandermoms #cedarparkmoms #atxmoms #strongasamother #fitnessformoms #fitmoms #workoutsformoms #strengthclasses #weightworkouts #atxbootcamps #austinmomsnetwork #lifeincedarpark
Wake up and smell the coffee ☕️ Not been documenting my fitness on here as much just on stories! I plan to get back to posting but I need a big clear out of my phone memory to film again🥹 I have 4 workouts of “Power up” left! The last 6 weeks have flown and this plan has been exactly what I have needed… there is nothing better than weighted workouts and a good old sweat🏋️♀️ The question is, what next?! #homeworkouts #rwl #rwlfitties #rwlcommunity #weightworkouts #weighttraining #cardio #sweating #fitness #health
Morning sweat sesh, yesterday was rest day. Happy Tuesday. #mornongroutine☀️ #morningsweat #plankinglikeaboss #morningroutine #morningworkout #squatswithbands #armsworkout #weightworkouts #justaquickworkout #justagirlwhotrains #thiswhatido🤷♀️ #workitall #yougetwhatyouputintoit💪 #tuesdaymotivation #workingout #fllife🌴 #stpetelife🌴 #stayhealthy #staysafe #washyourdamnhands🧼 #beaninja🥷
𝗛𝗮𝗽𝗽𝘆 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗗𝗮𝘆! ❤️ Last time I did #pdironx, I was 10 kg lighter. And genuinely surprised my shoulders were up for it last night. So this is your daily reminder - 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝗯𝗲𝗹𝗶𝗲𝘃𝗲! ............................................................................................. 💃🏼𝗣𝗼𝗹𝗲 𝗱𝗮𝗻𝗰𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 📱 𝗢𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 ➡️ 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 .............................................................................................
Sometimes, no filter is needed. Morning hiit low impact with weights, quite the sweat sesh! Happy humpday! #morningroutine #morningmotivation #morningroutine #workitall #workoutsfromhome #workoutroutine #weightworkouts #plankinglikeaboss #thiswhatido🤷♀️ #yougetwhatyouputintoit💪 #humpday🐪 #getitdone #getbacktoroutine #fllife🌴 #stpetelife🌴 #stayhealthy #staysafe #washyourdamnhands🧼 #bepresent
Focus on what you want and go get it yourself #goals #goalsetting #motivation #motivationalquotes #gogetit #workout #workoutmotivation #lifting #weights #weightworkouts #garagegym #garageworkout #rogue #roguefitness #barbell #muscles #sweat #photography #picoftheday #photooftheday #fitnessphotography #fitnessphotographer #push #workoutroutine #improvement #hobbies #change #doitforyou #we_outdoors
A little Dali to start the day. I haven't been posting much lately as my partner is very sick and in hospital, and I just haven't been that motivated. Workouts are still happening. If you can send a little light and love my way! #morningworkout #morningsweat #workingout #weightsandcardio #strengthtraining #core #weightworkouts #justaquickworkout #dealingwithlife