Back baby 👊🏼🔥 🔥🔥🔥🔥 #thejourney #paytheman #noexcuses #turning #noeasyresults #fitatforty #sacrifice for success #training #workingout #oldmantraining #middleagedmen #gymmotivation #strengthandconditioning #strengthtraining #weightedvest #bodyweightworkout #gymgoals #gymvideos #gymjunkie #gymtherapy #functionaltraining #functionalfitnesstraining #gym #gymmotivation #gymlifestyle #gymaddict #gymlover #gymworkout #gymlife
Friday nights at @portlandcityboxing are always the best way to end my week. The strength circuits today kicked my ass (thanks @realresults4ever), followed by an hour of boxing conditioning. My messy bun could not hold. #boxinggym #boxingconditioning #liftheavy #womenthatlift #liftingover40 #liftheavy #imperfectlybalanced #strongnotskinny #fitatforty #agingwell #fitatanyage #healthylifestyle #healthyfromtheinsideout
Lunch: quick mexican chicken and peppers with rice - 566 calories #caloriecounting #caloriecountinguk #caloriedeficit #caloriecounter #calorietracking #calorietracker #lowcaloriemeals #lowcalorie #lowcalorierecipes #lowcaloriediet #lowcalories #weightloss #gettingsleekformyfestivalchic #isleofweightloss #iow #fitat40 #fitatforty #fuelledbyavocado #gettingfit #becciv40 #homecooking #homemade
Life is all about posing – find your angle, strike a pose, and own your moment. 🌟 #FitnessGoals #FashionInspo #FitAndFab #OOTD #GymLife #StyleInspo #WorkoutMotivation #Trendsetter #Activewear #StreetStyle #FitFashion #HealthAndStyle #LookGoodFeelGood #FitnessJourney #Athleisure #Fashionista #SweatInStyle #ChicAndStrong #WardrobeEssentials #FitnessFreak #fitnessaddict #fitfam #amarshifitness #FitAtForty
My tuna mix presented differently for bunch today: open sourdough sandwich style - 329 calories #caloriecounting #caloriecountinguk #caloriedeficit #caloriecounter #calorietracking #calorietracker #lowcaloriemeals #lowcalorie #lowcalorierecipes #lowcaloriediet #lowcalories #weightloss #gettingsleekformyfestivalchic #isleofweightloss #iow #fitat40 #fitatforty #fuelledbyavocado #gettingfit #becciv40
As my bestest buddaroonie @nic_newman has just pointed out…. This is the MOST I’ve ever lost during a consistent period of dieting! I had totally not recognised this! I’ve lost a bloody canoe!! Look at me go! Ha ha #weighin #weighday #weighdayresults #fridayweighday #achievement #caloriecounting #caloriecountinguk #caloriedeficit #calorie #calories #caloriecounter #calorietracking #calorietracker #lowcaloriediet #lowcalories #weightloss #weightlossjourney #weightlosstracker #fitat40 #fitatforty #fuelledbyavocado #gettingfit #becciv40 #isleofweightloss #gettingsleekformyfestivalchic #ilostacanoe #lostcanoe #ilost40lbs
I have 1lb to go to the target I set for this event. IOW FESTIVAL HERE WE COME! I reckon I’ll do it…. And some if I keep up with the recent -1lb per week. WOOP! #weighin #weighday #weighdayresults #fridayweighday #achievement #caloriecounting #caloriecountinguk #caloriedeficit #calorie #calories #caloriecounter #calorietracking #calorietracker #lowcaloriediet #lowcalories #weightloss #weightlossjourney #weightlosstracker #fitat40 #fitatforty #fuelledbyavocado #gettingfit #becciv40 #isleofweightloss #gettingsleekformyfestivalchic
Last weigh day in May, another little pound off which brings me to a grand total of -40lbs in 2024! Thank you for my congratulations @myfitnesspal #weighin #weighday #weighdayresults #fridayweighday #achievement #caloriecounting #caloriecountinguk #caloriedeficit #calorie #calories #caloriecounter #calorietracking #calorietracker #lowcaloriediet #lowcalories #weightloss #weightlossjourney #weightlosstracker #fitat40 #fitatforty #fuelledbyavocado #gettingfit #becciv40 #isleofweightloss #gettingsleekformyfestivalchic
Counting the days! Not long until some training in the sunshine ☀️ with a side of beach 🏝️ #summer #sunshine #beachdays #crossfit #training #holiday #fitatforty
Lunch: cheeky little chicken thigh curry - 625 calories #caloriecounting #caloriecountinguk #caloriedeficit #caloriecounter #calorietracking #calorietracker #lowcaloriemeals #lowcalorie #lowcalorierecipes #lowcaloriediet #lowcalories #weightloss #gettingsleekformyfestivalchic #isleofweightloss #iow #fitat40 #fitatforty #fuelledbyavocado #gettingfit #becciv40 #homecooking #homemade
Back by the popular demand of my mouth, filled nori wraps - 200 calories for both. Not your traditional brekkie but a perfect post gym shnack. The tuna mix is - Tuna, sweetcorn, capers and gherkins mixed with 0% fage. #caloriecounting #caloriecountinguk #caloriedeficit #caloriecounter #calorietracking #calorietracker #lowcaloriemeals #lowcalorie #lowcalorierecipes #lowcaloriediet #lowcalories #weightloss #gettingsleekformyfestivalchic #isleofweightloss #iow #fitat40 #fitatforty #fuelledbyavocado #gettingfit #becciv40 #lowcarb #lchp #lowcarbdiet #lowcarbmeals
Nice move to finish off last night's class @blushdanceuk . . . #hoop #aerialhoop #aerialist #lyra #aerialistofinstagram #lifeisbetterupsidedown #blushdance #blushdanceuk #stronggirls #fitatforty #fitness
Everything about YOU is your responsibility. 15 x 20 push-ups EMOM 5km walk (L7.3) 5 minute wall sit 5 x 10 leg extension 30 seconds rest + 10 leg curl 30 seconds rest 5 minute wall sit 5 minutes 5 pull-ups every 30 seconds on 30 seconds #Thursday #AlmostReadyForTheWeekend #PushUPs #Pullups #Walk #LIFT #TakeOwnershipOfYourLife #WhatIsYourMotivation #Run #HUA #FitnessEVAlution #EVAlution #Bjj #BjjFitness #FitAtForty + ✌🏽🤙🏽 #PE #PETEACHER
Sunshine, cats & kettlebells. Sunday morning done right. #GetUp #GetMoving #LiftShit #WeekendVibes #FitnessGirl #WorkUpASweat #FitAtForty #GeminiSeason #TrainUp #NeverBored #NeverBoring #CatsOfInstagram #WorkoutMotivation #SunnyDays #SummerVibes #May #KettlebellWorkout #Dumbbells #JumpRope #GoodMorning Go get it! ☀️🐈💦🥵☀️💪💜🏋️♀️
🌞 It's 46°C outside, but my sweat is breaking more records than the weather! 💪🔥 #SweatSquad #HeatWaveWarrior #SummerSweat #FitnessFever #BurningCalories #SunKissedWorkouts #HotAndFit #WorkoutWarrior #SweatTherapy #HeatBeater #SweatOn #FitnessFreak #HotWeatherWorkouts #SummerFitness #SweatyAndStrong #FitAndFab #HeatHustle #StayHydrated #FitLife #NoExcuses #fitfam #fitnessaddict #amarshifitness #FitAtForty
Was a complete eager beaver this morning. First in the studio and showing off another pair of fabulous leggings! Hiitbox with @coach.kmw @tribehove @adaptfitness.hove 45 minutes 174 max heart rate 470 calories burnt #tribehiit #hiit #hiitworkout #morninghiit #morningworkout #preworkworkout #hiitboxing #hiitbox #hiitclub #hiitclass #tribe #thegoodvibetribe #weightloss #weightlossjourney #findyourtribe #fitat40 #fitatforty #fuelledbyavocado #gettingfit #becciv40 #isleofweightloss #gettingsleekformyfestivalchic #newgymclothes #newgymwear #newgymgear #vinted #vintedfinds #newgymleggings #gymleggings
I cried over a toilet seat this morning. Okay, if I’m honest, it was one of those mini toddler toilet seats, and it just put a lump in my throat, but what’s a little clickbait between friends? The toddler toilet seat reached the recycling pile during an impromptu clear-out this bank holiday weekend. It reminded me that our babies don’t stay babies for long. Throughout the day, I took this seat out of the box and then put it back multiple times. As if taking the seat out of the box would somehow mean that my kids weren’t growing up faster than I was prepared for. My brain’s rationale and logical side wrestled with my emotions for hours. It was exhausting! Knowing something didn’t make sense, but still doing it anyway. I know this is how many of you feel about your nutrition. You try to follow a diet whose rules are incompatible with your busy, hectic life but still try to do it anyway. Pacing the supermarket’s aisles, searching for foods you’re “allowed”. Picking up and putting back items before walking out of there empty-handed and defeated. Sure, there were days when it was doable, but forget it if you’re underprepared, tired, or stressed! The problem, as James Clear famously said in Atomic Habits, is that “you do not rise to the level of your goals. You fall to the level of your systems.” And you have no system—just a list of arbitrary rules you had no say in creating, don’t align with your values and leave you feeling crappy most of the time for ‘failing’. I’ve been there. Thankfully, somewhere between smashing Krispie Kremes for 2 hours after training, ala carb-backloading, and now, I began developing a system. A system that; - Allows you to put your stamp on how and what you eat, yet still move closer towards your goals. - To help you put an end to snacking once and for all. - Unlocks unlimited healthy meal ideas that are delicious. I’m sharing my Fuel for Life system with our community later this week. And I can’t wait for everyone on that call to immediately throw those other diets in the bin. Where the toilet seat eventually went.
12 weeks progress! 12 weeks of consistency: 3 run days, 3 strength training days, mindful eating, limited alcohol: - 21 lbs - 5 inches waist - 4 inches hips - 2 inches thighs - 1 inch arms #progress #12weeks #fitatforty #running #strengthtraining #consistency #water #highprotein #conistency #weightlossprogress
So you think you are broken and can't loose weight??? Listen hun! That's simply not true!! Well all know that you won't loose weight if you don't eat in a deficit. And we have all heard that it's not about being perfect, it's about being consistent. So how on earth do we achieve that if we don't want to buy an expensive meal prep service?? 🤯 The answer might surprise you....it's all about having fun and making preparing your food an enjoyable experience sweetie 🌈✨ My latest blog provides tips and tricks on how to make meal prepping fun so you can get the results you want and make them actually last 🤩 Read it here: 🔗 https://www.ironbombshellfitnessandnutrition.com/post/how-to-make-meal-prepping-fun #fitatforty #femalefitness #mealprep #mealpreptips #femalediet #lastingresults #ironbombshellfitnessandnutrition
A tale of two 5k's, first was 24 mins, then a slower 27 minutes on the return journey....it was boiling hot too.... Pleased with that one.. #runspirerunners #nikepegasus36 #nike #fitnessmotivation #fitatforty #niketrailrunning #running #runnersofinstagram #runningmotivation # #healthy #runspirerunners #runspire #instarun #instarunners #runner #ukrunner #runninglife #runningcomunity #halfmarathon #marathon #runnersworld #runningman #cardio #10krunner #sirbobbyrobsonfoundation #newcastle upontyne #walking #GNR #greatnorthrun #thenorthface
Hit my first clean complex at CrossFit ! 💪 Proud of the progress and excited for what’s next! Thank you coach @jennalynn159 . #CrossFit #CleanComplex #FitAtForty #StrongAt40 #FitnessJourney #NeverTooLate #KeepPushing #momlife #mom #crossfitmom
The transition from the comfort of your bed to working out in the gym requires mental strength and discipline. What do you say? . #FitAtFifty #FitAtForty #AgeIsJustANumber #FitnessJourney #FitnessGoals #NeverStopLifting #StrongAtAnyAge #PowerOfPerseverance #FitLifeGoals #HealthyAging #LiftAndThrive #ForeverFit #DefyingLimits #iVsMe #AnandJha
“Strong Girl SZN” as a caption doesn’t quite cut it… “39 year old, Mum of 3 who busts her butt 5/6 days a week and is taking control of health from every angle” makes more sense… agreed, not as catchy but gives a lot more context. My gym pivot lately has been just what I needed 💪🏻 ps - insane self tanning results from @cocoandeve highly recommend! #fitmumuk #mumofthree #fitpregnancy #fitathome #fitatforty #fitforforty #mumofboys #strongmumclub #activemum #puregymcorby
Believe that you can run farther or faster. Believe that you’re young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don’t let worn-out beliefs stop you from moving beyond yourself.” - John Bingham . 5 Weeks out from my #firstmarathon 😱 and putting in the work! 16 Miles in today! My foot was bugging me at mile 15, so I walked the last mile so I didn’t flare up my healing injury. . I have a pretty good base built up, and my experimenting with fuel and hydration has been going well! What else do I need to know?! Hit me with ALL your marathon or training advice below please👇🏻👇🏻👇🏻👇🏻 . #rundayfunday #running #health #training #fitfam #fitnessmotivation #healthylifestyle #run #cardio #runner #solesister #gypseamountain #fitatforty #lovetorun #moonchild #sprintshats #goodrsunglasses #marathontraining #zyiaactive #gypseamountainzyia
Delightful brunch - 515 calories #caloriecounting #caloriecountinguk #caloriedeficit #caloriecounter #calorietracking #calorietracker #lowcaloriemeals #lowcalorie #lowcalorierecipes #lowcaloriediet #lowcalories #weightloss #gettingsleekformyfestivalchic #isleofweightloss #iow #fitat40 #fitatforty #fuelledbyavocado #gettingfit #becciv40 #homecooking #homemade
Saturday morning yoga today brings another new (to me - thank you again vinted) pair of leggings. Tried to coordinate my outfit with my yoga mat and towel. 60 mins hot yoga 172 maximum heart rate 558 calories burnt (I think that might be my highest ever in 1 hour of yoga) I’ve lost almost 3 stone this year so far and this has given me a good amount of body confidence. I have started completing my hot yoga sessions in my bra and leggings as this helps with the heat (a little) and I’m flaunting it now. Maybe a little self indulgent - but let me indulge lol. #hotyoga #yoga #yogi #hotyogaclass #hotbikramyoga #bikram #bikramyoga #yogigirl #loveyoga #yogamatters #namaste #fuelledbyavocado #fitat40 #fitatforty #fuelledbyavocado #gettingfit #becciv40 #isleofweightloss #gettingsleekformyfestivalchic #calorieburn #calorieburner #calorieburning #morningworkout #preworkworkout #weightloss #weightlossjourney
I’ll be honest, battle ropes are good fun but for some reason I feel dead basic doing them, purely because in the 27 seconds of The Kardashians that I’ve seen, that tall one with the chin like a boxer was doing them . . . . #damejudy #turkeyteeth #fitat40 #energiefitness #gymbro #wendy #Brightongym #fitatforty #jackreacher #reacher #alanritchson #mumthirsttrap #bigveinytriumphantbastard #Gunsforthemums #calvesfortheotherhalves #YerDaTakesGymSelfies
This day has been FULL ON since I woke up and then it was 20:30 and I’d not stopped nor had dinner. It’s the start of the bank holiday weekend (although I don’t get bank holidays off work) so I thought I’d treat myself. Dinner: Nachos, beer and a movie - a whopping 1,266 calories, but like I said, was super busy and calories have been minimal throughout the day, so have remained in a deficit. Hoorah. #dinnerandamovie #dinnerandmovie #fridaynight #fridaynightpremiere #fridaynightdinner #nachos #nachosandbeer #nachosnight #fridaynightin #nightin #nightinin #inin #imstayingin #caloriecounting #caloriecountinguk #caloriedeficit #caloriecounter #calorietracking #calorietracker #weightloss #gettingsleekformyfestivalchic #isleofweightloss #iow #fitat40 #fitatforty #fuelledbyavocado #gettingfit #becciv40
I appear to have entered the -1lb per week era. Not sure I’ll be pulling the big numbers anymore. I am 2lbs away from my next target, which I wanted to reach by 20 June, so I am fairly confident I’ll make that. Well done me! #weighin #weighday #weighdayresults #fridayweighday #achievement #caloriecounting #caloriecountinguk #caloriedeficit #calorie #calories #caloriecounter #calorietracking #calorietracker #lowcaloriediet #lowcalories #weightloss #weightlossjourney #weightlosstracker #fitat40 #fitatforty #fuelledbyavocado #gettingfit #becciv40 #isleofweightloss #gettingsleekformyfestivalchic
✨ Keep your face towards the sunshine ☀️ always and the shadows will fall behind you ✨ My favourite image of the whole shoot 💛 📸 courtesy of the @theimagecella 👙 @chantaypolewear #pole #poledance #poledancing #polefitness #poleshapes #chantaypolewear #poledancersofig #poledancersofinstagram #poleworkout #poleart #poledancersofig #polemove #poletrick #poledancenation #polewear #polephotoshoot #polephotography #polephoto #tivapole #polegoals #fitatforty #strength #polegirl #polemotivation
You are what you eat and so happy I can fit into my old jumpsuit again. The food I used to be able to eat in my 20s and 30s are completely different to what I can eat now It's been challenging with all the changes going on with my body since my mid 40s and trying to manage fatigue and recovery for all the different forms of training that I do Losing the weight was the easy part. Maintaining it is another story #nutrition #dailymotivation #fitmom #fitatforty #transformation
Think healthy eating means saying goodbye to your favorites? Not true! Boost your fiber, protein, AND cut calories? Yes, please! (Swipe for easy swaps - last one is my favourite) #Mom Hacks #FitnessJourney #FitMomLife #fitmonstruggles #gymlife #Montrealmom #motivationforwomen #fitmomlifestyle #momshelpingmoms #fitatforty #nutritiousanddelicious #fitmominprogress #healthyeats #healthyswaps #lifestylenotdiet
Motivation is overrated. It's habits that keep you going. 20 years of weight training and counting, because health is my true drive. Rain or shine, I'm there. Start forming those workout habits and watch consistency become your best friend. 💪 #FitnessJourney #HabitFormation #ConsistentTraining #HealthFirst #NoExcuses #FitnessMotivation #WorkoutRoutine #GymLife #FitnessAddict #TrainHard #BodyBuilding #FitLifestyle #HealthyHabits #StayActive #FitFam #StrengthTraining #ExerciseDaily #FitnessGoals #CommitToFit #Fitspiration #FitAtForty #amarshifitness
Do you suffer with shin splints - if so swipe across ➡️➡️➡️ #shinsplints #injuries #overuseinjuries #runninginjuries #sportinjuries #sportsperformance #injuryprevention #lowerlimbinjury #gbfonlinecoaching #londononlinecoaching #rugbyinjuries #footballinjuries #plantarfasciitis #footinjuries #rehab #sportsrehab #sportprehab #reduceriskofinjuries #fitatforty #sportyat40
Abs and biceps today. That's right, I said abs. #womenwholift #stronglikebitchwhofightsbearsinforest #stronggirlsclub #fitatforty
Struggled tonight for some reason, lack of energy...few days rest needed.. #runspirerunners #nikepegasus36 #nike #fitnessmotivation #fitatforty #niketrailrunning #running #runnersofinstagram #runningmotivation # #healthy #runspirerunners #runspire #instarun #instarunners #runner #ukrunner #runninglife #runningcomunity #halfmarathon #marathon #runnersworld #runningman #cardio #10krunner #sirbobbyrobsonfoundation #newcastle upontyne #walking #GNR #greatnorthrun #thenorthface
Dinner: Ravioli and courgettes- 572 calories #caloriecounting #caloriecountinguk #caloriedeficit #caloriecounter #calorietracking #calorietracker #lowcaloriemeals #lowcalorie #lowcalorierecipes #lowcaloriediet #lowcalories #weightloss #gettingsleekformyfestivalchic #isleofweightloss #iow #fitat40 #fitatforty #fuelledbyavocado #gettingfit #becciv40 #homecooking #homemade
Now I'm dragging Cy to the gym with me I can start getting progress pics/vids. Really need to concentrate on my diet because I can see the muscles coming in under that insulation layer (I need to sort that horrific tattoo out too). Now I'm eating a Subway salad in the bath...link in bio. LMAO. #womenwithtattoos #womenwholift #stronggirlsclub #fitatforty
Palak paneer parantha Who says you can't enjoy parantha in your meals.. I eat clean and still have this in my breakfast. Total calories- 332kcal Protein-14gms #infscertifiedcoach #dietconsultant #healthyrecipes #fitatforty
It's been a while since I last did 10k, lots of shorter, quicker runs and now a decent 10k time (for me anyway)... Time to run a little further before it gets too warm out there.. #runspirerunners #nikepegasus36 #nike #fitnessmotivation #fitatforty #niketrailrunning #running #runnersofinstagram #runningmotivation # #healthy #runspirerunners #runspire #instarun #instarunners #runner #ukrunner #runninglife #runningcomunity #halfmarathon #marathon #runnersworld #runningman #cardio #10krunner #sirbobbyrobsonfoundation #newcastle upontyne #walking #GNR #greatnorthrun #thenorthface #runningman
Dinner: Chicken, veg and bulgur wheat mash up - 583 calories #caloriecounting #caloriecountinguk #caloriedeficit #caloriecounter #calorietracking #calorietracker #lowcaloriemeals #lowcalorie #lowcalorierecipes #lowcaloriediet #lowcalories #weightloss #gettingsleekformyfestivalchic #isleofweightloss #iow #fitat40 #fitatforty #fuelledbyavocado #gettingfit #becciv40 #homecooking #homemade
WHAT EVERY WOMAN NEEDS TO KNOW ABOUT EXERCISING THROUGH PERIMENOPAUSE AND BEYOND I wanted to get this up to stay because the more I think about it the more I feel this will help change the narrative for many women struggling with their current or non existent exercise habits. The majority of women currently navigating menopause don’t have an understanding of the importance of lifting weights or eating well and enough in order to maintain or build strength and muscle. We didn’t learn this growing up. MUSCLE wasn’t a thing. LIFTING heavy weights was not cool. Now we KNOW the evidence that lifting weights and building muscle provides for women in this demographic WE NEED to keep the conversation moving, so LET’S share this message far and wide. I think my frustration is this. Whilst I take HRT and I know for many women it has been life changing, for me it wasn’t and I am not alone in this. WHAT was life changing was implementing the lifelong lifestyle changes that I talk about, that in reality we should all be doing regardless of our starting point or HRT status. We need MUSCLE for movement, metabolism, strength, balance, bone health, hormone regulation, longevity, protein synthesis, insulin sensitivity, mental health and overall well-being. If you’re struggling please buy Owning Your Menopause: Fitter,Calmer, Stronger in 30 Days because this will absolutely hold your hand and support you to finding what works for you and how you can make tweaks if you are stuck. #perimenopause #menopause #perimenopausehealth #menopausehealth #liftheavyshit #strongbones #fitat50 #fitatforty
🌟 Transformation Tuesday 🌟 This week, my trainer reminded me just how far I’ve come in the past two years, and I couldn’t be prouder - it’s easy to think you’re making little or no progress week to week but when you see where you started from and where you are now you realise all the hard work and consistency has paid off. From shedding 3 stone and building lean muscle to completely overhauling my lifestyle, no longer regularly consuming alcohol, I eat a largely plant based diet and am much more active - I’m embracing a healthier, fitter life at 40 and loving every minute This progress photo isn’t just about where I was and where I am now—it’s a celebration of persistence, dedication, and hard work. #FitnessJourney #HealthTransformation #NewBeginnings #FitAtForty 🎉💪🥳
Lunch: Chicken and potato satay with a cucumber salad - 536 calories #caloriecounting #caloriecountinguk #caloriedeficit #caloriecounter #calorietracking #calorietracker #lowcaloriemeals #lowcalorie #lowcalorierecipes #lowcaloriediet #lowcalories #weightloss #gettingsleekformyfestivalchic #isleofweightloss #iow #fitat40 #fitatforty #fuelledbyavocado #gettingfit #becciv40 #homecooking
Quell the fires inside and get outside - it's good for the soul, good for the mind & body. #nature #naturewalk #fitatforty #fortysomething #healthandwellness #mornings #springwalks #walkies #yogalife #spring #wellness #wellbeing #sunshinedays #meadows #wildlife #countryside #plantlife #wildflowers #manandhisdog #gsd #malinois #malinoisx #mixedracebabies #southdevon #coastalwalk #leavenotrace #outdooractivities
Pic 1 and 2 : This is me almost 8 years ago.😌 Bringing up 2 small kids took every ounce of my energy. At the end of an exhausting day, all I wanted was a good nights rest. Taking care of MY health was the last thing on my mind. There was no time!🕰️ Fast forward to today. Now I MAKE the time. Because I’ve realised one thing. 👇🏼👇🏼👇🏼 Us moms , we are the CORE of our family. We need to keep ourselves physically, emotionally and mentally strong to take care of our loved ones in the best way possible. To do that, we HAVE to make our health a priority.💪🏼 Also remember that your children are absorbing your lifestyle choices like tiny sponges. They might not follow you right away but somewhere deep down, solid foundations are being set.💯 Involve them. Teach them. Inspire them. Become their role model.🤩 Leave behind a legacy of strength, resilience, self care and self love for them to carry forward.❤️ [fitness journey, transformation, healthy living, family first, before and after, fitness motivation, role model, women inspiring women, personal story] . . #fitwithmegz #fitatforty #tuesdaytransformation #fitnessjourneyinprogress #fitmumbai #liveyourbestlife #bossmama
No gym for 2 weeks while I healed my epic tattoo. Back and triceps today. Felt surprisingly good, PR on lat pull down. Still got a thick ole layer of bodyfat over everything but I can feel my lats and delts coming in. Got to be consistent now. 💪🏼 #womenwholift #fitatforty #chunkybutfunky #stronggirlsclub #stronglikebitchwhofightsbearsinforest
I’m delighted to welcome: Chris, Nathan, James, Katie, Laura, Llinos, Rhys, Dan, Stewart, Amelia, Rich, Richard, Jimmy and Paula to the Lean for Life team. Each founding member has slightly different goals and at unique start points of their pathway, but in 90 days they will all; - Feel like themself again. - Be more focused, relaxed and confident. - No longer be confused about the best way to fuel their body. - Be fed up of people asking them what they’ve been doing (sorry, not sorry) - Have a system for being fit and healthy that compliments their life not complicate it. Now, time to get to work! 💪💪💪 #builttolast #stillgotit #bestshapeofyourlife #onlinecoaching #functionalbodybuilding #athleteforlife #fitforlife #leanforlife #builtforlife #fitatforty #fitat40 #fitdad #fitmum #fitmom #healthyliving #fuelforlife #wellness #healthyentrepreneurlifestyle
Dinner: Mushroom ravioli and rocket salad - 572 calories. #caloriecounting #caloriecountinguk #caloriedeficit #caloriecounter #calorietracking #calorietracker #lowcaloriemeals #lowcalorie #lowcalorierecipes #lowcaloriediet #lowcalories #weightloss #gettingsleekformyfestivalchic #isleofweightloss #iow #fitat40 #fitatforty #fuelledbyavocado #gettingfit #becciv40 #homecooking #homemade
Working out is much easier than shooting a workout video. Shot workouts one after the other for 4 hours. You can see the fatigue on the face. #FitnessJourney #WorkoutLife #BehindTheScenes #FitnessInfluencer #WorkoutMotivation #FitLife #ExerciseDaily #FitnessGoals #SweatLife #FitnessRoutine #TrainHard #FitFam #WorkoutVideos #HealthAndWellness #StayActive #FitnessCommunity #GrindTime #WorkoutChallenge #FitnessInspiration #fitandfocused #amarshifitness #FitAtForty
Catching rays on Oddicombe this morning. #yoga #yogamen #stretch #legworkout #fireflypose #handbalance #handstand #beachlife #southdevon #mixedracemen #beachyoga #outdooractivities #spring #torquay #armbalance #strengthtraining #fitatforty #fortysomething #longevity #yogainthemorning #yogainthesun
Sunshine brekkie: Greek yogurt and fruit - 193 calories. I’m on parenting duty this week at the home of @smannyface - so get a full weeks access to the standing desk with treadmill, hence the gym gear on already. Gonna smash the steps and calorie burn this week. #caloriecounting #caloriecountinguk #caloriedeficit #caloriecounter #calorietracking #calorietracker #lowcaloriemeals #lowcalorie #lowcalorierecipes #lowcaloriediet #lowcalories #weightloss #gettingsleekformyfestivalchic #isleofweightloss #iow #fitat40 #fitatforty #fuelledbyavocado #gettingfit #becciv40
THIS WEEK - this week was so much better than last week where I lost the plot a bit! I’ve really focused on what I want to achieve and making good choices as well as making sure I move as much as possible! The sunshine definitely helps with my mood but I am getting consistent in my approach so that I am building good habits. I’m looking forward to this week and my aim is to be as consistent as possible and stick to what works! -what are your goals for this week? #weeklycheckin #weeklyupdate #fitnessdiary #fitnessmotivation #fitnesslife #fitnessblogger #fitnessjourney #gymmotivation #gymlife #gymgirl #strongnotskinny #strongwomen #strongwoman #freeweights #weightlifting #weightstraining #strengthtraining #fitatforty #gymlifestyle #healthyliving #healthylifestyle #fitness #lift #liftheavy #liftweights #girlswholift #womenwholift
No short cuts to a natural strong body ❌ Just commitment, consistency & fire in the soul 🔥 #naturalathlete #consistencyiskey #bodygoals #leanmuscle #tallwomen #lifetimenatural #womenwithmuscle #trainhard #bikiniathlete #healthybodyhealthymind #instafit #tattoos #naturalbodybuilding #femalefitness #instacurves #igfit #musclemodel #picoftheday #womeninspiringwomen #bjjgirl #bikinigirl #womenwholift #fitatforty #bodysculpting #dubaifitness #positiveenergy #tan #fightready #instalove #nolimits
Back into a routine 😜 Monday’s here, time to conquer the Monday Mindset! 🌟 I got some precious free time – not for office monotony, but for unleashing my potential. Skipped the desk, embraced what my body can achieve, and leveled up my happiness game as a teacher. 15 x 20 push-ups emom RPM 5 x 10 strict press (12.5kgs) 1 minute rest + 5 x 10 upright row (12.5kgs) 1 minute rest + 5 x 10 lateral raise (10kgs) 1 minute rest #OwnYourMonday #HappyMonday #WhatAreYouWaitingFor #BjjFitness #Bjj #FitnessEVAlution #EVAlution #FitAtForty + ✌🏽👍🏽👍🏽 #Pushups #RPM
Deadlifts! Highest I've ever opened on. Took the British Record with my 2nd then added 5kg with my 3rd which also gave me a platform PB with more in the tank. . 145 ⚪️⚪️⚪️ 150 ⚪️⚪️⚪️ 155 ⚪️⚪️⚪️ . Coached by @lyonspowermcr . . . #deadlift #deadliftsfordays #deadliftday #powerlifter #powerliftingwomen #pickingupheavyshit #liftheavy #girlswhopowerlift #girlswithmuscle #britishpowerlifting #abpu #stronggirls #fitness #fitatforty
NEW OCB PRO & YORTON QUALIFIED... Congrats to @nuggfit • 5.18.24 DOUBLE PRO CARD WIN 🏆 🏆 One of my vision board goals this year was to expand my horizons in bodybuilding and to take my package to the OCB stage, with the ultimate goal of getting to the iconic @ocbyortoncup and sharing the stage with some of the best natty pros in the country. Yesterday, on the one year anniversary of my bodybuilding debut weekend, I fulfilled that dream at the @ocbnewjersey NJ Open. This was a packed show, stacked with top tier incredibly impressive athletes in every class and category. The beautiful ladies with whom I am humbled to have shared the stage all came ready and in top form. Incredible athletes, each and every one. I gave my best yesterday in every aspect, and so did all of my peers. I am honored and humbled to be the @ocbofficialpage NJ OPEN 2024 MASTERS BIKINI and OPEN BIKINI Champion. I am looking forward to seeing all of my friends on the OCB PRO stage soon. We did it joe_lacerra 🐺 💪🏼 @wolf_fitness_gyms 🏋🏼♀️ @r.e.a.l._training 👙 @valsbikinis 👠 @theshoefairy_ Forever Hypeman @djfrannylane #nuggfit #ocb #ocbpro #bikinipro #probikini #proathlete #fit #fitness #fitstagram #instafit #mom #mombod #fitatforty #gains #glutes #bodybuilding #muscle #gains #growth #fitchick #fitgirl #bikini #bodybuilding #weightlifting #natty #nattypro #nattyathlete
5.18.24 DOUBLE PRO CARD WIN 🏆 🏆 One of my vision board goals this year was to expand my horizons in bodybuilding and to take my package to the OCB stage, with the ultimate goal of getting to the iconic @ocbyortoncup and sharing the stage with some of the best natty pros in the country. Yesterday, on the one year anniversary of my bodybuilding debut weekend, I fulfilled that dream at the NJ Open. This was a packed show, stacked with top tier incredibly impressive athletes in every class and category. The beautiful ladies with whom I am humbled to have shared the stage all came ready and in top form. Incredible athletes, each and every one. I gave my best yesterday in every aspect, and so did all of my peers. I am honored and humbled to be the @ocbofficialpage NJ OPEN 2024 MASTERS BIKINI and OPEN BIKINI Champion. I am looking forward to seeing all of my friends on the OCB PRO stage soon. We did it @joe_lacerra 🐺 💪🏼 @wolf_fitness_gyms 🏋🏼♀️ @r.e.a.l._training 👙 @valsbikinis 👠 @theshoefairy_ Forever Hypeman @djfrannylane #nuggfit #ocb #ocbpro #bikinipro #probikini #proathlete #fit #fitness #fitstagram #instafit #mom #mombod #fitatforty #gains #glutes #bodybuilding #muscle #gains #growth #fitchick #fitgirl #bikini #bodybuilding #weightlifting #natty #nattypro #nattyathlete
Brunch of dreams this morning! Treacle smoked bacon, roasted vine tomatoes, avocado smash on sourdough (with lime, basil, red onion, and feta), a lovely fried egg, and mushrooms fried in spicy black bean oil. Perfect start to a Sunday! ❤️ . #fast800 #fast800diet #fast800dietforweightloss #fast800keto #fast800uk #simpleketo #simpleketodiet #simpleketorecipes #simpleketomeals #ketoliving #ketolifestyle #ketomeals #ketorecipes #ketomealideas #consciouseating #cleaneating #mediterraneandiet #fitatforty #fast800community #ketocommunity #fast800recipe #fast800fooddiary #mediterraneaneating #lowcarb #lowcarblifestyle #lowcarbdiet #lowcarbclub #lowcarbbrunch #ketobrunchideas
40 never felt so good! Down 50lbs and hitting the gym hard. Now climbing mountains like it's a walk in the park (a very steep park)! Huge thanks to Carrie Van Allen for joining me on this journey and encouraging me every step of the way. 🏔️💪 #FitAtForty #fitnessmotivation #fitnessjourney #healthylifestyle #healthyliving #happy #hiking #ActiveLifestyle #Exercise #adventure #adventurequebec #explore #neverstopexploring
Just a little one tonight after a long week at work..... #runspirerunners #nikepegasus36 #nike #fitnessmotivation #fitatforty #niketrailrunning #running #runnersofinstagram #runningmotivation # #healthy #runspirerunners #runspire #instarun #instarunners #runner #ukrunner #runninglife #runningcomunity #halfmarathon #marathon #runnersworld #runningman #cardio #10krunner #sirbobbyrobsonfoundation #newcastleupontyne #walking #GNR #greatnorthrun #thenorthface
Absolutely beautiful Chinese fakeaway tonight! We had some hoi sin sauce left over from earlier in the week, so we tossed the stir fry veg and a pack of chilli prawns in that, and stirred through a tablespoon of the Lao Gan Ma spicy black bean oil (which is ADDICTIVE, I am warning you). Pan fried the fillet steak separately and then served that on top with a drizzle of black bean oil to finish. . The flavours were SO good in this one - it was like the best Chinese takeaway ever except we made it ourselves! 10/10. . #fast800 #fast800diet #fast800dietforweightloss #fast800keto #fast800uk #simpleketo #simpleketodiet #simpleketorecipes #simpleketomeals #ketoliving #ketolifestyle #ketomeals #ketorecipes #ketomealideas #consciouseating #cleaneating #mediterraneandiet #fitatforty #fast800community #ketocommunity #fast800recipe #fast800fooddiary #mediterraneaneating #lowcarb #lowcarblifestyle #lowcarbdiet #ketofakeaway #chinesefakeaway #blackbean
Lunch: chicken gyoza’s and vegetables noodles - 603 calories. #caloriecounting #caloriecountinguk #caloriedeficit #caloriecounter #calorietracking #calorietracker #lowcaloriemeals #lowcalorie #lowcalorierecipes #lowcaloriediet #lowcalories #weightloss #gettingsleekformyfestivalchic #isleofweightloss #iow #fitat40 #fitatforty #fuelledbyavocado #gettingfit #becciv40 #homecooking #homemade
✨ Embracing 40 with Strength and Grace ✨ As a 40-year-old Black woman, fitness is my passion and my power. Every workout is a celebration of my strength, resilience, and beauty. Age is just a number—let’s keep moving, keep thriving, and keep shining! 💪🏾💫 #FitAtForty #BlackGirlMagic #FitnessJourney #StrongAndBeautiful #HealthyLifestyle
I pride myself on doing the perfect fried egg every time, so I am FUMING that I first broke the yolk and then got distracted and completely overcooked today’s (still tasted good, though 😂) . Other than that, this was the perfect brunch - smoked bacon medallions with garlic mushrooms, roast tomatoes, and courgette/onion pan fried in spicy black bean oil (my new obsession!). The disaster of an egg (god bless it) was fried in chilli oil with feta, and then served on a bed of watercress, rocket, and spinach. . Might look a bit messy but it tasted DELICIOUS and that’s all I care about! ❤️ . #fast800 #fast800diet #fast800dietforweightloss #fast800keto #fast800uk #simpleketo #simpleketodiet #simpleketorecipes #simpleketomeals #ketoliving #ketolifestyle #ketomeals #ketorecipes #ketomealideas #consciouseating #cleaneating #mediterraneandiet #fitatforty #fast800community #ketocommunity #fast800recipe #fast800fooddiary #mediterraneaneating #lowcarb #lowcarblifestyle #lowcarbdiet #ketobrunch #fast800brunch #mediterraneanbrunch #laoganma
Today is your last chance to join Lean for Life before the doors close for this intake and the founders discount goes away forever. Meaning the next intake, the price will be at least 25% higher than it will be if you join today. But the price isn’t the reason you should join. You should join because you want aligned health. To see how living a fit and active lifestyle adds exponential benefits to your life instead of thinking it restricts it. DM or comment Lean for details. #builttolast #stillgotit #bestshapeofyourlife #onlinecoaching #functionalbodybuilding #athleteforlife #fitforlife #leanforlife #builtforlife #fitatforty #fitat40 #fitdad #fitmum #fitmom #healthyliving #fuelforlife #wellness #healthyentrepreneurlifestyle
One more pound off this week…. Only 10lbs to go to my initial target (we’ll then make a new target). That feels so mental to me! I’ve lost 38lbs in 20 weeks and I am pretty freaking exhausted proud of myself. Two dress sizes down also. There have been a couple of mind wobbles but I have been mostly able to remain consistent and that feels gooooood! #weighin #weighday #weighdayresults #fridayweighday #achievement #caloriecounting #caloriecountinguk #caloriedeficit #calorie #calories #caloriecounter #calorietracking #calorietracker #lowcaloriediet #lowcalories #weightloss #weightlossjourney #weightlosstracker #fitat40 #fitatforty #fuelledbyavocado #gettingfit #becciv40 #isleofweightloss #gettingsleekformyfestivalchic
Work hard everyday 🙏 Training like a madman - LETS GO 🔥🔥 #thejourney #paytheman #noexcuses #turningup #noeasyresults #fitatforty #sacrificeforsuccess #training #workingout #oldmantraining #middleagedmen #gymmotivation #strengthandconditioning #strengthtraining #weightedvest #bodyweightworkout #gymgoals #gymvideos #gymjunkie #gymtherapy #functionaltraining #functionalfitnesstraining #gym #gymmotivation #gymlifestyle #gymaddict #gymlover #gymworkout #gymlife