Never underestimate the power of small habits. glutes + quads - bb squat - lunges - reverse hack squats - leg extensions - hip adductors - hip thrusts Outfit: @aybl @madwakefit #girlswholift #gymmotivation #fitnessjourney #gymgirl #fitnessmotivation #weightlifting #gymjourney #fitnessaddict #gym #fyp #gymrat #legday #glutesworkout #quadsworkout @madwakefit
No siempre tengo cara de huele pedo y la última foto lo confirma JAJAJAJA 😮💨 - - - - - - - - - - - - - - #gymmotivation #fitnessmotivation #gymmodel #younglaforher #youngla #gymgirl #gymrat #gyminspiration #fitnessinspiration #fitnessjourney #gymjourney #gymprogress #fitnessprogress
got my eyes on the 20 pound checkpoint now 🔥 • • #gymtransformation #weightlosstransformation #weightloss #gymjourney #gymmotivation #weightlossjourney #weightlossinspiration #gymweightloss #glowup #fattofit #fattoshredded #motivation #weightlosssuccess #gymprogress #gymbeforeandafter #weightlossbeforeandafter #weightlossgoal #weightlossstruggle #weightlossmotivation
Lil leg workout :) - hip thrusts - RDLs - ham curls As you can see this leg workout is only three exercises and trust me that was enough. Today’s workout was higher reps and lower intensity than normal so I went a lighter on the weights to match what was ‘prescribed’. My training can look a little different each week since my sets, reps, and intensity change week to week (thanks to my coaches hahaha) This is why I didn’t list the amount of sets and reps above!! This has been the most intentional I have ever been with my training and it’s paying off 👏 Your workouts don’t have to be fancy and a million exercises to be effective!! My biggest tip is to stick to the basics and make sure you’re pushing yourself because you’re stronger than you think! 💪 #fitnessjourney #fitnessmotivation #onlinecoaching #gymjourney #workoutroutine #legday #swipeworkout #legdaylift #legdayworkout #fitnesscoach #onlinecoaching #onlinefitnesscoach #onlinenutritiontraining #onlinenutritioncoach
David 2.0 💪🏽 Two years ago started my gym journey. Bodybuilding gave me a Glimmer of hope! Life changing experience. I thank God my life was shit. It makes having a great life so much better. There is no light without dark.-Tristan Tate • • • • • • • #gymjourney #fitness #bodybuilding #lifeisgood #trusttheprocess #trustgod #motivation #changedmylife #selfrespect #selfloveinmotion #bodybuilder #fitlifestyle #igfit #fitfam #instagood #igfitness #gymlifestyle #2years #pumplifestyle #nopumpnolife #getfit #stayfit #discipline #hardwork #davidhackl412 #tatebros #whosgonnacarrytheboats
What I eat in a day🍴 Calories have increased over the last few weeks since the photo shoot to get towards maintenance and my body has been responding so well and I’m feeling so so good! From Monday I’m going into a mini cut to lead me up to the wedding 😁😁 Breakfast - 30g oats mixed with 30g @esncom.uk Honey Cereal protein powder. 100g fat free Greek yogurt, 40g frozen raspberries (mixed in with my oats) and topped with some dark chocolate. ☕️ Large white coffee Lunch - Pasta Salad (recipe on grid), 1 boiled egg and 100g iceburg lettuce Snack - 135g fat free Greek yogurt mixed with 3G @esncom.uk Vanilla Caramel flavour powder. Dark chocolate and 20g frozen raspberries Dinner - Homemade Chicken Curry, 50g basmati rice and naan bread @esncom.uk Dark Cookie protein bar 🤤 #motivation #healthyliving #consistencyiskey #weightloss #muscle #foodprep #fitness #lifestyle #inspiration #believe #caloriecounting #fitnessmotivation #balance #gymlife #mealprep #healthyliving #exercise #healthylifestyle #balanceiskey #gymmotivation #fitfam #consistency #tracking #foodisfuel #musclebuilding #norestriction #strength #buildingphase #gymjourney #motivation #consistencyiskey #balance #fitnessmotivation #mindovermatter
If you true to me and not new to me then YAKWTFGO! I will certainly disappear from this page and abandon the gym anytime my mental health bottoms out. I always want to be honest and transparent about my journey and the truth is THIS SHIT AINT SWEET. As bad as I want to be a girly that muscles through all the hard stuff…I’m not and that’s ok. I always find my way back. My babe called my bluff yesterday after I tried to renege on going to the gym. I was like ok bet, I ain’t no lying ass bitch so let’s go. With that being said shit got done yesterday…involuntarily but I did it so I won! 😜 . . #gymmotivation #gymlife #mentalhealthawareness #prettygirlslift #blackgirlswholift #vsg #weightlossjourney #gymjourney
6 years of consistency with weight training🤍 You CAN build the body you dream of. Left side was February 2018, right side is today. I had been working out for 2 years prior to the left picture but not with weights (mostly calisthenics and resistance bands plus racing motocross through high school). It is amazing what weight training will do over time. I’m so proud of myself, to think it all started with wanting to have glutes like @tammyhembrow and look where that journey has taken me 😂🥹 Please believe in yourself!!! 💗
Slick rick meets spicy red🌶️ Slicked back hair for once.. Who is she? Fr though, I felt SO uncomfortable leaving the house like this, but by the end of the day, I kinda loved it😂having my hair fully up feels alien to me, but I’m trying to get used to it because who has time and energy to wash their hair every 2 days😂🫠 This is your reminder to do things that make you feel uncomfortable, even if it’s as silly as wearing your hair a different way for the day❤️✨🦋 @oneractive | @krissycela #gymmotivation #gymjourney #gymrat #workingonmeforme #selfimprovement #progressnotperfection #selflove #bodybuilding #calisthenics #wearwhatmakesyouhappy #wearwhatyoulove #oneractive #oneryourbody #oneractivefamily #trusttheprocess #consistencyiskey #puttinginthework #bodynuetral #buildingbetterhabbits #bettereveryday #selfconfidence #doitforyou #buildingconfidence #beyou #tryingnewthings #bebold #bebrave
Only because I’ve been walking around the last week with this song stuck in my head 🤣🍑 #glutes #glutesfordays #bbldrizzy #gymmotivation #gymrat #gymgirl #gymposes #gymselfie #fitness #fitnessmotivation #fitnessjourney #gymjourney #workoutmotivation #glutepump
Back 💪 Working on being able to activate the tailbone more in the deadlift to be able to get and maintain a straight back for stronger lifts 🔥 #gym #fyp #gymprogress #gymjourney #fatlossnotweightloss #fatlossprogress #fatlossjourney #fatloss #gymposts #gymgains #gymgrind #gymselfies
Is that a Greggs? It certainly is and as a Personal trainer you probably don't expect me to be sharing a picture of Greggs. People seem to think you become a Personal trainer and all you eat is chicken and vegetables but I don't! At work I get lots of comments on my healthy lunches and that is because most of the time I like to eat healthy. I like the way it makes me feel and the energy it gives me but I haven't always been that way and when I first met my other half 11 years ago, he thought I was made of bacon and biscuits. So giving up bacon and biscuits? Well that was never going to happen! So this morning I unfortunatley missed my yoga class and then on the way back home I saw a Greggs and thought, I want a bacon cob so that was that. I then sat and enjoyed my bacon cob and you know what? The world kept spinning, nothing exploded and I reckon I still weigh the same as yesterday. You are Human some days your going to be eating nutrious rich foods and some days you'll enjoy a bacon cob. Stop putting so much pressure on yourself to have the perfect diet! Instead focus on having a better diet and trying to make the nutrious choices most of the time. Life is to short for overrestriction and not enjoying your food! #gymjourney #dietandexercise #diet #exercise #food #youarewhatyoueat #personaltrainer #youarenotwhatyoueat #healthandwellness #healthylifestyle #balance #healthyfood #fit #fitnessmotivation #fitnessjourney #youdoyou #girlswholift #poledancer #aerialist #barnsley #gymgirls #breadlover #bacon #yorkshire #personaltraining
„Das Leben auf Reisen lernen“ Es gibt kein besseres Lernfeld für das Leben als die weltweite Reise. An fremden Orten und in fremden Kulturen kann man das Leben viel intensiver und tiefer verstehen. Neue Menschen, Bräuche, Denkweisen und Traditionen erweitern den eigenen Horizont und lassen das Leben in einem neuen Licht erscheinen. Deshalb ist es so wichtig, die Welt zu bereisen, um etwas über das Leben zu lernen. Die eigene Komfortzone zu verlassen und sich Herausforderungen zu stellen, dass stärkt den Charakter und macht das Leben umso reicher. 1. Thailand: - #Thailandtravel #Thailandvacation #Thailandofficial #seethailand #Thailandlove 2. Travel: - #instatravel #wanderlust #travelmore #traveldeeper #instatravelcouple 3. Strongman: - #strongmanlifestyle #strongmanworkout #strongmancompetition #strongmancommunity 4. Gym: - #gymjourney #gymmotive #gymnation
Lil progress pics… deffo happier with my stomach but not my arms/bum/legs!! Down 8 pounds :) #weightloss #journey #gymjourney #weightlossjourney #fyp
Early session!!!! 💪💪💪🔥🔥🔥 #fitbody #fitjourney #calesthenics #gym #gymmotivation #workout #cardio #gymlife #gymlifestyle #gymjourney #hotsummerbody #asics #garmin #cleannutrition #bodyandfit #voorgoud #fitness #fitnessmotivation #fitnesslife
Training your chest goes well beyond aesthetics. Your chest muscles are essential for moving your arms in several planes of motion and serve several anatomical functions. Not to mention, having a strong chest is also important for injury prevention. Photo Credit: pexels Thank you Please Direct Message for credit or removal. #fitnessgirlsmotivation #fitnessjourney #fitness #gymcomedy #gyminspiration #gymhumor #fitgirls #gymwomen #fitness #fitnesshumor #fitgoals #gymmonth #gym #gymhumor #fitnesscommunity #lifestyle #fitnessvideo #fitnessreels #fitnessadict #gymjourney #fitnessmotivation #gymlifestyle #fitnessfollow #fitnessjourney #fitnessaccount #gymgirlies #gymrats #fitnesslifestyle #workoutreel #gymvibes
Gym bound in my Corolla: Where horsepower meets willpower 💪🚗 #GymJourney #CorollaDrive #toyota #corolla
he vuelto a los inicios de hacer cardio en casa, es divertido jsjsjsj recuerden buscar alternativas que les gusten para no hacer de sus entrenamientos, rutinas y estilos de vida tan monótonos :D 🍞🌱 . . . . . . . #gym #gymenthusiast #gymrat #gymgoddess #girlswholift #musclebuilding #musclemommy #bulking #gymbro #gymsis #gyminspiration #fitnessinspo #samsulek #gymjourney #gympump #powerlifter #bodybuilding #waifu #fitness #legday #thiccthighs #thiccthighssavelives #gymmodel #gymgoth #gymgirl #gymdump #gympic #strongwomen #bigmuscles #gymmemes
Gradually improving. - - - - - - - - #gym #gymmotivation #motivation #grind #gymlife #cut #muscles #arms #shoulders #pump #biceps #triceps #traps #veins #improvement #personaltrainer #bodybuilding #weightlifting #lift #weightloss #journey #gymjourney #change #progress #newgym #follow #like #love
This was a hard one. Not going to lie, I wanted to give up before the half way point but I’ll never get anywhere if I give up. Running is a mental game. Just keep going. 5k ✅ #gymprogress #gym #girlswholift #allbodiesaregoodbodies #weightliftingjourney #gymjourney #strengthtraining #bodypositivity #bodyconfidence #selflove #fitnesslife #gymmotivation #fitnessmotivation #lowerbody #lowerbodyworkout #glutes #explorepage #explorepage✨ #75soft #75softchallenge
Day 3! Did not make it to the gym this morning but I went after work. Ended up sleeping 10 hours last night which is unusually long for me so I must have needed it. I’m also developing a cold which always seems to happen when I start going back to the gym 🙃 Did 30 minutes on the treadmill. I’m surprisingly sore from what I’ve been doing this week but that’s what happens when I haven’t been doing anything for months! #workoutmotivation #workout #gym #gymmotivation #gymgirl #fitness #fitnessmotivation #fitnessjourney #gymjourney #workoutjourney
#gymfit #gymtherapy💪👊🔥 #gymjourney #lifehappens #healingjourney #itokaynottobeokay # igotme
🦿 - I think I'm going to add another session to my weeks (going back to 6 x a week), with the 6th one being focused on lower mobility/flexibility because I'm getting so close to being able to do a couple of movements that I never believed I would be able to do 🙂 . . . . . . #legs #legday #quads #hamstrings #calves #homegym #gym #fatloss #weightlossjourney #gymjourney #ukfitfam #ukfitness #igfitness #ig
🚨Ongoing Client Transformation🚨 Tom’s end goal is to build the consistency of training, increase strength & muscle mass and pull a few kilos off in the process 🎯 In our time so far he has been training 4-5x per week, already 3kg 📉 and his strength has massively increased 📈 Tom is one of my in person PT clients. Alongside our 1 session per week, he is set up on my online coaching app where the rest of his weekly session are programmed 💻 This way I am in communication with Tom on a daily basis making sure his nutrition is on point, he is training hard and ticking all the boxes ☑️ Tom is a very busy man with a young family of his own, a full time job in London, regular social events and we still make sure everything is dialled in to achieve his end goal. Looking forward to see the end results 🚀 🔹Click the link in my bio to enquire about joining the MWFIT team 📲 #clienttransformation #gymtransformation #gymjourney #gymmotivation #looseweight #weightloss #onlinecoach #personaltrainer #weightlosstransformation
Rolling out with NEW MEMBER promotion just in time for summer!! Come by and join us or give us a call to set up your fitness journey! 🏋🏽♂️ #gym #gymmotivation #gymlife #gympromotion #gymlifestyle #gymjourney #dedication #gymaddict #promotion #gymlifestyle #gymgoals #gymtime
Consistency is 🔑 #progressnotperfection #marathonnotasprint #gym #gymmotivation #gymlife #gymjourney #determination #motivation #keepgoing #yougotthis #gymrat
“I have learnt so much about nutrition…” Only training 3 days a week, learning to listen to her body and understanding what roll nutrition plays, has resulted in a sustainable 8kg weight loss! Can’t wait to see the growth that comes in the next 6 months 💥 #testimonial #gymjourney #weightloss #sustainable #onlinecoaching #personaltrainer #nutritioncoach #results #progress #girlswholift
CLIENT TESTIMONIAL ⭐️⭐️⭐️⭐️⭐️ It’s been a hot minute since one of these came out however we’ve been busy transforming lives so forgive me! But don’t just take my word for it check out what one of my old clients said about me 👀 ‘But Clarke she isn’t a client anymore what’s the point’ that is exactly the point, it’s not about keeping a client for years & years and when you leave they are stuck it’s about helping them so they feel confident to go on their own when they want to! That’s exactly what we did, having tried numerous things it was all about keeping things simple and take it back to basics and it worked a treat. During the 12 weeks working together we managed some amazing things: - Down 2 dress sizes - Improved Strength (6kg squat ➡️ 18kg) 😱 - Improved Confidence Levels How about that? Some amazing things, and all in JUST 12 weeks. Don’t need to do loads for a long time just have to do the right things for long enough! Want to achieve something similar? Drop me a message and quote ‘DRESS’ and let’s have a chat 💬 ——— #fitness #fitnessmotivation #fitnessjourney #fitnesstips #gym #gymmotivation #gymjourney #gymtips #fatloss #fatlossjourney #fatlosstips #weightloss #weightlossjourney #health #healthylifestyle #lifestyle #workout #workoutmotivation #clientdiaries #clientreview #testimonial #testimonialtuesday #progress #goals #thegym #thegymgroup #personaltrainer #coach #fatlosscoach
mom bod >>
We all start from somewhere ✨ There’s just a few years in between the pictures and yet I feel so much has changed already. Back then, I didn’t want to wear a bikini because I felt uncomfortable but after trying to work out and care about a healthy diet, I started wearing bikinis and feel confident in my own skin. I want to continue my fitness journey to stay positive. Let's all work together💪 #muskelnaufbauen #abnehmen #筋トレ #筋トレ女子 #トレーニー女子 #筋トレ#肩トレ #背中トレ #ボディメイク #フィットネス #beforeafter #weightloss #workoutwomen #fitness #fitnessjourney #gymmotivation #musclebuilding #gymgirl #gymjourney
This new gym journey is a big win. #gymjourney #gettinggains #takingcareofme
Week 3✨ 13-05-24 . . . . #gym #puregym #fitnessmotivation #fitnessjourney #healthgoal #gymjourney #instalike #instagood #likeforlikes
Life recently ✨️ A happy balance between good food, good people & good sessions 💪 . . . #gymgirl #gymlifestyle #gymjourney #liferecently #gym #gymselfies #good food #gymtraining #fitnessaccount #healingjourney #fitnessgirl #gymlover #
I am weighing in at about 168. Definitely starting to be more conscious of my diet. I have also realized I should probably be eating more if I don’t want to lose any muscle.decided to post 2 pictures today not sure why. #gymjourney #gymmotivation #gym #musclegain #fatloss #diet #consistency
Nothing much to add. 😝 #fitbody #fitjourney #calesthenics #gym #gymmotivation #workout #cardio #gymlife #gymlifestyle #gymjourney #hotsummerbody #asics #garmin #cleannutrition #bodyandfit #voorgoud #fitness #fitnessmotivation #fitnesslife
We zien het tijdens onze coaching regelmatig dat cliënten bang zijn om vetten te eten, omdat ze denken dat ze daarvan aankomen 🫃🏻 Het klinkt logisch dat je van vet, vet wordt. Maar is dat ook echt zo? Het korte antwoord is NEE, je wordt niet vet van vet eten 🍔 Je wordt vet van een calorieoverschot, niet van een specifiek product of specifiek macro-nutriënt. Bij een calorieoverschot eet je meer calorieën dat dat je lichaam verbrandt. Overtollige calorieën worden door je lichaam opgeslagen als vetmassa. Een calorieoverschot van zo'n 3500 kcal staat gelijk aan 0,5 kg vet. 3500 kcal staat gelijk aan meer dan 6 Milka chocoladerepen van 100 gram 🍫 5 flessen chardonnay 🍾 of een krat bier 🍺 Het eten van vetrijke voeding kan er echter wel voor zorgen dat je sneller in een calorieoverschot komt 🧐 Vetten bevatten namelijk 9 kcal per gram, terwijl eiwitten en koolhydraten slechts 4 kcal per gram bevatten. Pas op dat je nu niet alle vetten uit je dieet gaat schrappen omdat er veel kcal in zitten 😱 Vetten stimuleren namelijk spiergroei, geven 2x meer energie dan koolhydraten en het geeft smaak aan je eten 😋 #fitdutch #fitbelgium #gewichtsverlies #gezondelevensstijl #transformatie #fitdutchbodies #fitdutchiesnl #basicfitnl #gymjourney #backinthegym #krachttraining #basicfitbe #kracht #debesteversievanjezelf #fitanddutch #sportschool #dutchbodybuilding #gymjunky #proudfitfam #trainen #fitdutchie #basicfit #dutchie #personaltrainers #getfitordietrying #trainmean #bodyunderconstruction #getinshape #afvallen
Happy Wednesday Fitfam! Today started with a HYROX inspired workout H2 with @coachsarah_fit , @josh_wilson_tattoos and the 5:40 squad. @stephlewis86 and I are down to 4 classes away from hitting out 1,000 class on Saturday. 996/1000 #gymjourney #mindandbody #balance #weightloss #journey #reality #iamstrong #iambeautiful #workingonmyself #selflove #strength #mysizerox #icandothis #teamwork #f45training #teamtraininglifechanging #fitfam #workoutmotivation #outworkthecompetition #progressoverperfection #60poundsdown #notagymbutacommunity #squadgoals #f45whitbywest #literallycantweightanymore #beyourbiggestcompetiton #levelupin2024 #roadto1000classes
Hum bande naik hain fir bhi dushman anaik hain #GymJourney #gymaddict #fitness #gymmotivation #workout #gymaddict #gymnastics #bodybuilding #balawala #dehradun #balawala #musclewarrior
🔥🔥🔥🔥 . . . . . . . . . #fitnessmotivation #gymrat #gymtips #viralvideos #fitnesstrends #instagram #reelsinstagram #instagramreels #reelitfeelit #gymaddict #gymlover #gymlifestyle #trending #trend #diettips #workouttips #fitnesstips #video #fitnesslife #sixpacks #deadlifts #powerlifting #weightlosstips #weightlossjourney #gymjourney #fitnessjourney #transformation
Chest, arms, and back 💪 New program is allowing for a lot more time to be spent doing cardio again, and working more on high rep bench 🔥 #gym #fyp #gymprogress #gymjourney #fatlossnotweightloss #fatlossprogress #fatlossjourney #fatloss #gymposts #gymgains #gymgrind #gymselfies
Self-Care 🫵🏾🙌 “Your body is your most priceless possession. Take care of it. 🧘♂️ After an intense workout, don’t forget to stretch and hydrate. #selfcare #selfcaretips #fitnessjourney #gymjunkie #gymjourney #fitnessmotivation #fitnessgoals #gymlifestyle #gymlife #axminster #localgym
Some meals I’ve had recently to help on my weight loss journey 🥗🍔🥒🍗🍟 - #caloriecounting #caloriecountinguk #caloriedeficit #weightlossjourney #weightlossuk #myfitnesspal #lowcalorie #highprotein #fitness #gymjourney #healthy #fitnessjourney
Workout für heute auch wieder geschafft. Und ich bin wieder so erstaunt das ich doch ein bisschen schmal aussehe 🥰 Auf manchen Bilder kommt es mir nicht so vor, aber dann kommt so ein Foto wie heute… 🤩 Kennt ihr das? ———————————————————————————————— #gymgirl #gymworkout #gym #gymwomen #gymlife #gymtime #gymselfie #gymjourney #summerbodyinprogress #kraftausdauer #muskelaufbautraining #muskelkater #workout #workoutmotivation #workoutroutine #workouttime #fitfam #fitfamily #fitfamgermany #fitnesstime #fitnesswomen #fitnesswithfriends #fitnessbuddies
Happy Tuesday Fitfam! Today started with a RED DIAMOND workout with @coachchris_f45 , @coachmarilyn_f45 and the 5:40 squad. @stephlewis86 and I are officially 5 classes away from hitting out 1,000 class on Saturday. 995/1000 #gymjourney #mindandbody #balance #weightloss #journey #reality #iamstrong #iambeautiful #workingonmyself #selflove #strength #mysizerox #icandothis #teamwork #f45training #teamtraininglifechanging #fitfam #workoutmotivation #outworkthecompetition #progressoverperfection #60poundsdown #notagymbutacommunity #squadgoals #f45whitbywest #literallycantweightanymore #beyourbiggestcompetiton #levelupin2024 #roadto1000classes
Happy hump day 🐫 @oneractive @aybl • • • #gymgirl #fitness #fit #gym #fitnessgirl #gymrat #gymjourney #fitnessjourney #glutegains #workout #workoutinspo #gymreel #fitspo #gymspo #exercise #exerciseinspo #fitnessmotivation #workoutmotivation #gymroutine #legday #glutes #hamstrings #reels #gymselfie #gymfit #oneractive #aybl #gym #mirrorpic #mirrorpicture
Join us in celebrating Sarah's journey. Sarah has been nothing short of incredible. With sheer determination and our 28-day program, she has shed 11lbs in just 6 weeks, unveiling a new, confident version of herself. Witness the transformation and be inspired to start your own empowering journey. Don’t wait join Sarah and start your own journey! #winwednesday #FeelingFabulous #28dayprogram #GymJourney #HealthyEating #northamptonshiremums #strongwomen #fblnorthampton #womensonlygym #fitterbodyladiesnorthampton #fitterbodyladies
The Ultimate Sleep Stack 💤 The best natural, science-backed, sleep-promoting compounds. Prepare to enter into a coma until 2025. L Theanine: 🛌 * Amino acid found in tea leaves (primarily green tea) * Stimulates GABA production, promoting rest and digest * Promotes relaxation without drowsiness 5-HTP: 🛌🛌🛌 * Produced from the Griffonia Plant * 5-Hydroxytryptophan is the precursor (building block) for serotonin, which downstream converts to Melatonin to make you sleepy * Has a positive effect on sleep, mood and anxiety Valerian Root: 🛌🛌 * Stimulates GABA * Anti-depressive effects * Thought to stimulate serotonin and opioid receptors Magnesium Glycinate: 🛌🛌 * Highly bioavailble form of magnesium * Stimulates GABA * Magnesium is needed for over 300 biochemical reactions in the body Ashwagandha: 🛌 * Reduces Cortisol, a primary stress hormone * Improves Anxiety * Prolonged use has potential side effect of anhedonia Glycine: 🛌🛌 * Amino Acid and Neurotransmitter * Potently stimulates serotonin production * Improves memory and cognition Tart cherry: 🛌🛌🛌 * Contains large amounts of both L-Tryptophan (5HTP precursor) and Melatonin * Very potent sleep promoting benefits * Reduces inflammation Let me know your thoughts, did I miss any? #health #sleep #gym #gymlifestyle #gymaddict #recovery #gymjourney #fitnessjourney #fitness #healthylifestyle #workout #australia #sleepsupplement #sleepsupplements #fitnessaddict #gymmotivation #gymrat
4 WEEKS TO GO TILL THE FIRST TEAM EM-POWER SHOOT OF 2024📸 AND ITS THE LAST WEEK TO SIGN UP TO MY 2ND SHOOT TOO✍️ Throw🔙 to last years team shoot where my girls SMASHED it🚀 A shoot for YOU, for CONFIDENCE, to push YOURSELF, to see what you’re CAPABLE OF but to celebrate each others journeys TOGETHER❤️ Still debating to join for shoot 2? DM me for more info so you can be ready to go next week➡️ #teamempower #pushyourself #challenge #photoshootprep #photoshoot #teamshoot #fitness #gymtraining #personaltrainer #onlinecoaching #youcandoit #gymmotivation #gymjourney #gymlifestyle #fitness
The gym has been good to us recently, training harder than ever and never looking better than we do now 🖤 @priv.ge0rge @rytiox - - - - - - #gym #motivation #bodybuilding #bodypositivity #fitness #fitnessjourney #healthylifestyle #gymjourney #gymshark #gymboy #gymrat #gymvlog #vlog #myprotein #viralreels
🙏🏻😇 #personaltrainer #personaltrainersolo #personaltrainercewe #personaltrainersolobaru #gymtrainer #gymtrainersolo #fitnesstrainersolo #fitnesscoach #fitnesscoaching #fitnesscoachsolo #gymcoach #wiekefit&co #weightloss #fatloss #musclebuilding #onlinetraining #gymprogram #fatlosstips #bodygoals #gymjourney #fitnessmotivation #personaltrainersukoharjo #workoutassistant #surakarta #solo #sukoharjo #wiekefitco #collaboration #thesunanhotel
🙏🏻😇 #personaltrainer #personaltrainersolo #personaltrainercewe #personaltrainersolobaru #gymtrainer #gymtrainersolo #fitnesstrainersolo #fitnesscoach #fitnesscoaching #fitnesscoachsolo #gymcoach #wiekefit&co #weightloss #fatloss #musclebuilding #onlinetraining #gymprogram #fatlosstips #bodygoals #gymjourney #fitnessmotivation #personaltrainersukoharjo #workoutassistant #surakarta #solo #sukoharjo #wiekefitco #collaboration
🙏🏻😇 #personaltrainer #personaltrainersolo #personaltrainercewe #personaltrainersolobaru #gymtrainer #gymtrainersolo #fitnesstrainersolo #fitnesscoach #fitnesscoaching #fitnesscoachsolo #gymcoach #wiekefit&co #weightloss #fatloss #musclebuilding #onlinetraining #gymprogram #fatlosstips #bodygoals #gymjourney #fitnessmotivation #personaltrainersukoharjo #workoutassistant #surakarta #solo #sukoharjo #wiekefitco #collaboration
🙏🏻😇 #personaltrainer #personaltrainersolo #personaltrainercewe #personaltrainersolobaru #gymtrainer #gymtrainersolo #fitnesstrainersolo #fitnesscoach #fitnesscoaching #fitnesscoachsolo #gymcoach #wiekefit&co #weightloss #fatloss #musclebuilding #onlinetraining #gymprogram #fatlosstips #bodygoals #gymjourney #fitnessmotivation #personaltrainersukoharjo #workoutassistant #surakarta #solo #sukoharjo #wiekefitco #collaboration #thesunanhotel
🙏🏻😇 #personaltrainer #personaltrainersolo #personaltrainercewe #personaltrainersolobaru #gymtrainer #gymtrainersolo #fitnesstrainersolo #fitnesscoach #fitnesscoaching #fitnesscoachsolo #gymcoach #wiekefit&co #weightloss #fatloss #musclebuilding #onlinetraining #gymprogram #fatlosstips #bodygoals #gymjourney #fitnessmotivation #personaltrainersukoharjo #workoutassistant #surakarta #solo #sukoharjo #wiekefitco #collaboration #thesunanhotel
😊 #personaltrainer #personaltrainersolo #personaltrainercewe #personaltrainersolobaru #gymtrainer #gymtrainersolo #fitnesstrainersolo #fitnesscoach #fitnesscoaching #fitnesscoachsolo #gymcoach #wiekefit&co #weightloss #fatloss #musclebuilding #onlinetraining #gymprogram #fatlosstips #bodygoals #gymjourney #fitnessmotivation #personaltrainersukoharjo #workoutassistant #surakarta #solo #sukoharjo #wiekefitco #collaboration #thesunanhotel
Where have I been? No workout videos, no posts in general much..Well! I've been adapting to Lowes so I can set up a workout around that and honestly I've got a lot on my mind so I may make a video talking about it, anyways working got me looking decent - - Follow @kingpandalifts to continue watching my journey Follow @kingpandacustoms for future merchandise Subscribe to my YT - King Panda Lifts - - #gym #workout #bodybuilding #fitness #fitnessmotivation #fitnesstips #fitnesslifestyle #bodybuilding #gymmotivation #lifting #weightlifting #gymrat #viral #fyp #gymweightloss #motivation #gymjourney #gymtok #training #physique #muscle #posing #lifting #lifter #weight #weighttraining #weights #aesthetics #weightlossjourney #weightloss
Follow @shredded.mama.coaching for more value and read the caption below 👇🏻 HOW TO DO A BODY RECOMP 😮 Body recomposition is when you don’t necessarily want to lose a lot of weight but you want more muscle tone and definition. In this picture, I’m only 3 lbs lighter in the after picture but almost 5.5% less body fat and 2 lbs more muscle. If body recomposition is your goal this is how to achieve it: ✅ Slight calorie deficit. Around 15-20% (mainly carbs & fat) ✅ Higher protein intake. Keep it simple and eat 1g protein per 1 lbs body weight ✅ Weight Training. This is very important as calorie deficit can lead to muscle loss. You can prevent that by weight training and eating more protein. ✅ Less Cardio. Too much cardio can also lead to muscle loss. Limit your cardio to once a week HIIT cardio. ✅ Carb Cycling. Eat bulk of your carbs pre and post workouts. ✅ Sleep. Minimum 8-9 hrs sleep. ✅ Stress management. Cortisol, the stress hormone, can lead to more fat storage. Daily meditation can be a game changer even as short as 10 min! 👀 comment “BODY RECOMP” If you are interested in doing a body recomposition. __________ #bodytransformation #weightloss #weightlossjourney #fatloss #fattofit #fitnessmotivation #fitness #fitnessjourney #gym #gymmotivation #gymlife #motivation #motivational #shreddedmama #momswholift #musclemommy #fitnessaddict #sixpack #bodybuilding #bodyrecomp #selfimprovement #gymjourney #diet #fitspo #fitsporation #fatlossformoms
And that’s a wrap on day 2. Ended today with a small run, followed by a 5k tomorrow. Food ✅ Supplements ✅ Movement ✅ #gymprogress #gym #girlswholift #allbodiesaregoodbodies #weightliftingjourney #gymjourney #strengthtraining #bodypositivity #bodyconfidence #selflove #fitnesslife #gymmotivation #fitnessmotivation #lowerbody #lowerbodyworkout #glutes #explorepage #explorepage✨ #75soft #75softchallenge
Upper body Wednesdays 👏🏻 #upperbodyworkout #upperbody #gym #gymmotivation #gymjourney #fitness #fitnessmotivation #fitnessjourney #pt
Har ikke fått trent på et par dager nå pga maling/oppgradering av hus, jobb, kids og en del andre ting som har stått i veien. Jeg elsker å trene, så kan som regel dra på trening veldig sent, men noen ganger er jeg alene med barna mine på kveld/natt, så da har jeg liksom ikke noe valg. Jeg tilbringer tid med barna mine etter bhg/skole, noe som er det viktigste for meg ❤️ prøver igjen på en økt i morgen kveld 👌🏼 #gym #gymshorts #fitmoms #gymmommy #gymroutine #workhardplayhard #workit #strengthening #gymjourney #activeliving #activelife #joyful #cardio #sweaty #pumpmuscle #glutespump
Happy September and SURPRISE I’ve been waiting so long to share that I’m going to start training for a figure competition and the bulk begins TODAY!!! I decided in May that I was going to do this but really wanted to take the rest of summer to chill and not take anything seriously. I’m so excited for this journey and to share some of it with y’all! #gymjourney #fit #lifting #lifestyle #gymmotivation #fitness #bodybuilding #figurecompetitor #gymgoals #announcement #training