First speed run in about a month and went for a four mile progressive effort. Missed the target on the last effort (target was 8.45/8.15/7.45/7.15) but not a bad effort. Still easing my way back into my normal routine but good progress ☺️ 👟: @nikerunning Vaporfly 2 ___________________________________ #run #runner #running #justrun #runnersofinstagram #instarunners #instarunning #wildrunners #getoutside #runnersworld #runningmotivation #runningfamily #runforfun #nikerunning #nikerunclub #runhappy #shokz #garminuk #ukrunchat #ukrunners #runningcommunity #mentalhealth #mentalhealthawareness #mindfulness #fyp #fypシ #runnerspictures
Last run in April. 🌷🏃🏻♀️ Even the sun ☀️ came out to welcome May! 🌺 #FlyHumanFly 🪽 #hokarocketx2 👟 @hoka_eu @hoka 💙 • • • • • • #runner #runnergirl #trigirl #duathlon #ultrarunning #marathontraining #halfmarathontraining #10km #5km #runfast #runrunrun #runningmotivation #intervals #biegaczka #ukrunning #humansofhoka #hokaracer #run #instarunners #ukrunchat #runchat #thisgirlcan #womenrunning #cyclinggirl #bieganie #courseapied #laufen #garminuk 🏃🏻♀️🌷
⭐️VETS LEAGUE ⭐️ We really enjoyed racing last night at the first vets league of the season, such a fun night and we all beat our times from last year and had people around us the whole time and felt like a really good race 🏃🏼♀️ We haven't been buzzing after a race like that in ages 🤗😁🏃🏼♀️👏🏻 1500m #trackracing #clubrunners @reading_athletic_club @taylorspanthers #rungirlrun #sistersthatrun #runningtogether #runningsisters #nighttimerunning #ukrunchat #stravauk #garminuk #garminrunning #buzzing #1500m
Great Run Birmingham & Manchester Half 2024! 6.2mi Easy Run with Runna ✅ 6.2mi easy run at a conversational pace (no faster than 8:20/mi) Half Marathon Plan (Week 3/5) Flying start to the week and one I look forward to as I have the @great_run Birmingham 10K this Sunday. This will allow me to see where I am with my fitness level and it's a progressive step toward the Manchester half at the end of May. Happy Running! 😁 #run #runner #runners #running #runningcommunity #runnerscommunity #runnersofinstagram #runningman #runningmotivation #greatrun #birmingham #birmingham10k #manchester #manchesterhalfmarathon #runna #runnacoach #runnacoachapp #adidas #adidasrunning #purdueperformance #ukrunchat #strava #garmin #garminuk #blackburn #instarunners #runnerspictures
Things I didn't want to do today included running 10 miles after yesterday's 20. But headed out the door before I had chance to argue with myself 🤣 Took the first 2 miles for my right hamstring to accept we were running again today... but after warming up- it was actually quite enjoyable! Legs picked up for the final 3 miles. More because they wanted home than anything else 😅 Next couple of days is resting hard! Yoga, sports massage and eating as much as I can stomach 🙌 #run #runner #running #womensrunning #thisgirlcan #trailrunning #trailrunninguk #runningwithdogs #canicross #instarunners #igrunners #runnersofinstagram #ultrarunning #ultrarunner #ultramarathon #runninghappy #runningcommunity #ukrunchat #fitness #training #trainbrilliantly #GarminUK
Newport 10km 33.37 13th A lovely morning for racing today with blue skies and the sun came out. Had a great race and felt good pushing to see where I'm at and came away with a good time and position looking forward to trying to improve on that in the next race in a couple of weeks.
With a marathon, there’s always two sides to the story! (➡️) 4 of the hardest months I’ve ever been through, and it all came to the fore today. It’s been 4 months since my mum died (+1 day) shortly and unexpectedly, just after Christmas. So everything has always been really up in the air. Training has been difficult to say the least. Once an outlet for me to battle mental issues or search for clarity, soon became overwhelming and my mind would fill with negative thoughts. I just feel I’ve been carrying so much emotional baggage that at times, it’s felt unbearable. I wanted to try my best today and do her proud. Enjoy the moment. Enjoy the day, as seen by the first picture, my eyes light up when I see my family! They make everything sparkle ✨ It didn’t quite work out for whatever reason after mile 17. Things just sort of went off the cliff, but before that it was going to plan. In fact, I’d say better than expected. So just finishing after battling all of the emotions, is just as special to me. It’s hard to say whether I was fit enough or if got things wrong. Who knows. Seeing my family though, who’ve helped me through the darkest/hardest moments, know how much today meant to me. They know the right things to do and say. Even if I’ve been a royal pain the ass these past few months ♥️ So it’s going to take some time to see the positives from today, and I’m okay with that. Right now I’m sitting here with a stinking cold, feeling a tad frustrated/sad/overwhelmed/tired. And just wishing I could celebrate today with her too. Me and Newport have some unfinished business! . .. . #newportmarathon #marathon #marathonday #marathoners #marathons #marathontraining #ukrunchat #runchat #InstaRunners #Running #IGRunners #GarminUK #training #runnersworld #sundayrun #sundayfunday #sundayrunday #sundayrunning #raceday #runningman #runningdad
Newport 10k 2024! - 32:12 - 7th Overall 🤩 Now that is how you come back with a bang! 🔥 Went into todays race with no expectation and just wanted to run hard and set a benchmark for the rest of the summer, so that’s exactly what I did 👊 Starting quickly and soon getting into a good group with @tombaird & @mattverran, we worked well together through the first 7km keeping the pace consistent racing through the new 10k route! Coming into the final few miles, a combination of a tasty headwind and an annoying stitch meant I was at my limit but never gave up, pushing hard and still feeling strong to clock one of my fastest 10k times to date! 🙌 Today was also the first road race that baby Ollie has been able to come along to and it was so nice having him and my wife at the finish line 🥰👶🏻 A great day out for @trihardharriers with some amazing performances right across the board once again! 💙❤️ This is the first of 4 back-to-back race weekends and it couldn’t have started any better! 😍 #roddersruns 10k #runningdad #runitfast #pushyourself #newport10k #eliterunners #believeinyourself #runeveryday #trihardharriers #trihardandsucceed #run4wales #runningjourney #runrunrun #loverunning #asicsrunning #dotherodders #runnersofinstagram #runninginspiration #runningmotivation #runtoinspire #ukrunchat #garminuk #welshrunner #realrunners #runningismytherapy #dadsthatrun #thebestclub #nevergiveup #anythingispossible #ukrunning
Post marathon cross training. #mountainbike #mountainbiking #welshhills #blackmountains #breconbeacons #begwyns #restingrunner #crosstraining #garminuk #haydns_run_life #londonmarathon2024 #midwales #wales
Early run this morning a slow 8k but getting back into it. Going to go for some 10ks and hopefully some 15ks in the coming weeks in Mexico 👌🇲🇽 #running #garmin #garminuk #oncloud #10k #fitness #weightilifting #crossfit #newbalance #newbalanceuk
The @bostonmarathonuk what can I say 🤷🏼♂️ fantastic scenery 👌 absolutely horrendous weather 😂 I knew this was going to be a hard race once we left the cover of town centre of Boston and headed into the countryside where you were immediately met by massive gusts of winds which did stop the whole race and road covering puddles some shin deep 🌧💨💦🏃🏼♂️ Felt comfortable and in control up until 32 kilometers when the wind just sapped energy from me 😬 a real struggle and to top it off a niggle showed up in my IT band 2 kilometres from the end but gritted my teeth pushed through and hit my C goal of sub 3.50 💥 The only other complaint from the Boston UK marathon was the abysmal bag check which at the start were put on the back of a truck and when we got to the finish line, which was in a different place from the start they were on the floor soaking wet and my clothes and trainers were unwearable 🥶 I was freezing and shaking like a sh**ing dog 🤦🏼♂️luckily I put my phone, car keys and wallet in a food bag 🙄 All in all a productive day and my 4th marathon completed 😁 . . . . #runaddict #runnersofinstagram #runningcommunity #rungoals #runningday #runninglife #run #runfit #runstagram #runhappy #running #runningselfie #runner #runningmotivation #igrunners #ukrunchat #instarunning #instarunners #fitnessmotivation #lovetorun #love2run #garminuk @garminrunning #marathonmotivation #marathontraining #bostonmarathonuk #marathonrunner #marathon #marathoner #neverstopimproving #keeponrunning
I keep choosing powerzone rides very badly. Thought I'd do an easier ride and forgot to check for the word endurance. This ride had zones 4, 5, and 6 in it. Hence, my beetroot face and sweaty hair. It went a but like this.... @mattwilpers : This isn't an endurance ride, so get rid of that mindset.. Me : WTF .. Zones what... urgh... I could leave the ride... no, the feedback form ..... well, I'm halfway through now, so let's keep going. @mattwilpers : 3 minutes in zone 5... Me : crap I forgot about that. I wondered why the time wasn't mathing... hang on, it still isn't. There will be 4 minutes left.... @mattwilpers : zone 6 intervals.... beat is 86 if you're interested. Me: I'm not, I'm just trying not to die.... oh yay, we're done. Miserable weather still, so an afternoon on the sofa with the pups whilst the girls watch the Eras tour on Disney + #wesparkjoy #running #runner #iamasweatybetty #onepeloton #garminuk #kneearthritis #ultramarathoner #maintaining
The one where I’m in the role of supporter 📸🤳🥳 Well, by the time I caption this, he will be in the finish so I shall keep it brief 😅 Overnight poor 🌧️, feel temperature of 2°C 🥶, more rain on the way 🌧️ sounds like a definition of a trail run so perfect I guess 🤣 @uktrailrunningfestival #trailrunning #running #raceday #couplegoals #activelifestyle #trainingmotivation #garminrunning #garminuk
Nice Sunday miles. Pretty chilly out there 🥶 👟: @nikerunning InfinityRN4 ___________________________________ #run #runner #running #justrun #runnersofinstagram #instarunners #instarunning #wildrunners #getoutside #runnersworld #runningmotivation #runningfamily #runforfun #nikerunning #nikerunclub #runhappy #shokz #garminuk #ukrunchat #ukrunners #runningcommunity #mentalhealth #mentalhealthawareness #mindfulness #fyp #fypシ #runnerspictures
Yr Wyddfa sunsets hit different sunrise is more popular but sunset is just as nice. #everythingnorthwales #rab #yrgarneddugain #themountainpeople #snowdonia #eryri #snowdoniagram #discovercymru #your_mounitains #your_hikes #epic #mountains #ukhikers #visitwales #walescollective #ogwenvalley #walesonline #bbcwales #summit #trail #trailmagazine #garminuk #mountaincollective #excellent_mountains #hike_britain #summit_adventures_uk #yourwales #yrwyddfa #llanberis #excellent_mountains #mountaincollective #summit
Parkrun 97 completed and a trip to @worsleywoodsparkrun! 🏃🌳 I'm not usually a fan of mud, hills, or steps, but I really enjoyed this. Lovely run and an amazing bunch of volunteers! 🙌 I would definitely recommend it. #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #runnerscommunity #runhappy #twistedrunning #instarun #garminuk #instarunner #fitnessmotivation #runningcommunity #runhappy #runnersworld #jpruncoaching #riotrunners1000 #parkrun #nature #outdoors #exercise #fitness #health #friends #community #chubby_runs
parkrun #180 and some tourism at Swansea Bay parkrun. @brooksrunninguk were there and we’d signed up in advance to try on some trainers. I already run in the Brooks Glycerin 20s (thanks to @startfitnessuk they’re a regular in my rotation) so figured I’d give the 21 a go. Pleased to say they’re super comfy. As for Swansea Bay parkrun it’s a fast one, flat and pretty views across the bay. Busy parkrun with 543 there today! Btw North East pals, Brooks are at Town Moor parkrun on 25 May if you fancy trying some yourself.
First flatlay of the year! For the first race day of the year!! Newport 10k!! YEAHHHHH BUDDY!! This will be the very first race I’ve run not injured!!! 😱 I cannot wait!!! 💪💪 #raceday #flatlay #newport10k #twistedrunning #versussocks #garminuk #fartlekfamily #wtffamily #whatthefartlekpodcast #thismummaruns #asicsgel
Helvellyn via Lower Man and Browncove Crags ⛰️🥾 #helvellyn #hike #fellwalking #lakedistrict #nationalpark #walk #montane #hikeing #adventure #strava #garmin #garminuk #garminhiking #garminwatch #yestobyitaggedgarmin
Insta vs. Reality with an oversized whippet puppy 😅 can't believe he's one next week! Today was supposed to be a turbo session, but zwift was not playing ball, so before the ipad ended up out the window I swapped my cycling shoes for my trainers and headed out for 3 easy miles! It takes a lot for me to get near the feeling of being annoyed (pointless emotion imo 😅)... but technology not doing as it's told can get me there 🤣 of course, 30 seconds into the run, balance was restored! #run #runner #running #womensrunning #thisgirlcan #trailrunning #trailrunninguk #runningwithdogs #canicross #instarunners #igrunners #runnersofinstagram #ultrarunning #ultrarunner #ultramarathon #runninghappy #runningcommunity #ukrunchat #fitness #training #trainbrilliantly #GarminUK
“On The Road To Success…It’s Never Me, It’s WE!!” This flat lays a pretty special one ☝️ 🏃♀️ For my big bro who these last 5 months has shown more courage, strength and resilience than anyone I know on his fight back to health #myocarditis Your determination has been my motivation these last 16 weeks to put one step in front of another 🏃♀️ 🙌 Tomorrow, when it’s tough, I will remind myself of you and your continued strength ❤️ Thank you for all the love and support you’ve given Al 🫶❤️ it means a lot 🥲 I’m proud to be running tomorrow in honour of you bro ☝️ and In the quest to raise more awareness for @ajmyocarditisuk to support the drive forward for earlier diagnosis ❤️🩹 Please visit my just giving link for further information 🔗 link in bio. Time to dance the final 26.2 miles tomorrow 🥹❤️see you on the other side 😘 🙌 @rundadrun83 #myocarditis #fundraise #bostonuk #marathon #marathontraining #excercise #sport #mindset #flatlay #workout #adidasrunning #garminuk #versus #high5 #nike #run #running #health #wellbeing #family #brother #fuel #nutrition #marathonblock #passion #tryhard #dicipline #nevergiveup
Newport 10k Ready ! Won’t be fast but it’s just a bit of fun as always…Looking forward to tomorrow 🙂💪👊 fuelled by Kendal ! #TeamKMC #KMC #Kendalmintco #garminuk #englandtriathlon #Englandathletics #220gram #gettingitdone #strava #triathlon #britishtriathlon #herculescoaching #running #beatyesterday #herculesrunningandtri #Motivation #Powerofthemind #zwiftinfinity #louisagatland #louisagatlandmassagetherapy
🌳Sale Water parkrun🌳 A lovely out and back course on some tricky surfaces in areas. The sunny weather was a welcome addition ☀️ There’s ample parking and a cafe literally at the finish line. Not sure about toilets! As usual the volunteers were all really friendly and encouraging 🌳💚 #parkrun #salewaterparkrun #loveparkrun #strava #sweatybetty #gails #garminuk
Brand New Parkrun in Ystalyfera - 17:50 🥇🤩 Claiming the inaugural course record 🔥 Not something you can say every week that you were at the 1st event of a new @parkrunuk, but today that opportunity came up so it would have been rude to not go and support 🙌 With tomorrows race in the back of my mind, I set off with the lads at the front and enjoyed good company to the turn point with @life_of_lewisss & @ar_ma_ro 👌 Once we turned, I purely focused on holding a consistent pace and managed to maintain a perfect 5:42 average all the way, pushing for a slight sprint finish at the end 💪 Great to see so many familiar runners and volunteers also there supporting the 1st one of this new parkrun, including a few of the @trihardharriers family too 🙌💙❤️ It’s not every day you can say you officially have a parkrun course record, but for at least 1 week I can 😍🥇 #parkrun #supersaturday #newparkrun #parkruntourist #runningismytherapy #runitfast #sub18 #runningislife #runningjourney #runninginspiration #runninginfluencer #trihardharriers #trihardandsucceed #ukrunning #ukrunchat #loverunning #1stplace #courserecord #running community #runningmotivation #runeveryday #asicsrunning #garminuk #runrunrun #welshrunner #instarunners # #runnersofinstagram #anythingispossible #consistencyiskey
Great turnout from @thewolfpackrc @malling.parkrun this morning for a Wolfpack Challenge event. Was supposed to be a fastest 5k attempt today but I knew I wasn’t quite ready to meet that challenge. However, I did manage my quickest 5k of this year - but still 90s off my PB! This is definitely a target for me this year and I can’t wait to get back at the track for the speed sessions and have a better attempt at this later in the year 🎯 🌲 🌳 🏃🏻♂️ 🌳 🌲 #loveparkrun #parkrun #dfyb #parkrunuk #parkrunchums #garmin #goGarmin #garminuk #garminmarq #garminmarqathlete #marq #marqathlete #strava #stravarunner #adidas #adidasuk #adidasrunning #adizero #wolfpack #medwayrunners #wolfpackeffect #thewolfpackeffect #nopbtoday
WEEKENDDDDD LFG 🚀🤩🤩🤩 🔹 🔹 🔹 @scribecycling @meridabicyclesuk @garminuk #garmin #garminuk #merida #meridareacto #scribecycling #ridescribe #cyclingpics #cyclingstyle #cyclingaddict #cyclingphotos #cyclingshots #cyclingapparel #roadbike #roadbikelife #cyclist #cyclistlife #stravacycling #roadslikethese #lifebehindbars #womenscycling #femalecyclist #bicicleta #shutuplegs #norulesjustride #cycliste #ukcycling #yorkshire #rideupgrades
Stairway splits to heaven to start the weekend! 🏃🏻♂️😃 Just 2 days away from my next race where I return to take on the Newport 10k, I decided to get out for some really enjoyable progressive miles 🙌 Despite it being a moderately hilly route, I was able to gradually increase the pace every 2 miles even managing to hold 6:40’s with over 170ft elevation In the 8th mile on its own 😬 Maintained a steady HR all the way through, everything is feeling good going into race weekend so can’t have any real complaints 💪 Looking forward to a nice flush out in the morning as always at parkrun too 😁 Happy Friday! 👋 🧢 - @sumarpo_official 👕 - @run4wales Newport 10k 2023 🩳 - @ronhilluk 🧦 - @bravendurance 👟 - @asicsrunning ⌚️- @garminuk 🎧 - @esc_sounds #roddersruns #runningdad #runeveryday #loverunning #consistencyiskey #trihardharriers #trihardandsucceed #feelgoodfriday #fridayfeeling #ukrunning #ukrunchat #runningman #runningismytherapy #runningislife #instarunners #asicsrunning #garminuk #igrunners #runrunrun #anythingispossible #realrunners #runnersofinstagram #welshrunner #runspire #runnerscommunity #runninginspiration #raceweekend #itsfriday #lovetorun #believeinyourself
Early morning, super slow, easy few miles before Newport on Sunday. Shoes got a clean through the wet grass as I went through the fields, and there are so many stiles to climb!! Thankfully no cows in these fields yet, but there are some fenced in a field next to part of the footpath that were staring at me this morning, so lo enjoy the freedom before they appear as I’m terrified of going through them 🙈 Coffee & croissant with the babe this morning, might be my second almond croissant of the week but I’m running a marathon on Sunday so it’s ok right?! #fridayrun #morningmiles #easyrun #runeasy #slowrunnersclub #trailrun #trailrunning #trailrunner #trailrunninguk #uktrails #offroadrunning #marathonrunner #training #keeprunning #runnergirl #mumsthatrun #runningmum #ukrunners #runuk #inov8 #zaazeeactivewear #balegasocks #lunabandsuk #garminuk #2xu
Great Run Birmingham & Manchester Half 2024! Rolling 300s with Runna ✅ 2mi warm up at a conversational pace (no faster than 8:25/mi) Repeat the following 8x: ---------- 0.2mi @ 6:55/mi 0.2mi @ 8:10/mi ---------- 0.6mi cool down at a conversational pace (or slower!) Half Marathon Plan (Week 2/5) Tough session today. I think I need to get used to the heat. It's a massive change from winter training to spring training. Chasing personal goals this year and trying to improve myself as a runner. #run #runner #runners #running #runningcommunity #runnerscommunity #runnersofinstagram #runningman #runningmotivation #runna #runnacoach #runnacoachapp #adidas #adidasrunning #purdueperformance #ukrunchat #strava #garmin #garminuk #blackburn #birmingham #birmingham10k #greatrunbirmingham #manchester #greatrunmanchester #halfmarathontraining #halfmarathon #runnerspictures
Pahaha my face says it all about last night's swim... It felt hard, I felt like a potato but I did it 🫠 • Still no closer to open water but really want to get to the lido this weekend, I need that cold buzz back 🤞 • 🏊♀️ 1,600m in 31mins • #GarminUK #GarminForerunner265 #SwimmersOfInstagram #Swimstagram #ThisGirlCan #BeatYesterday #Forerunner #GarminFitness
After Wednesday's good running day, comes yesterday's bad one. Running on the previous day's blister, poor breakfast, hills and I forgot to eat until 1hr45 into the run. Called it early at 18k with a small walk back. I had a blessed marathon training block so these days were bound to happen. Silver lining is the fact my tarsal tunnel pain wasn't the issue. Blisters and poor nutrition and fatigue are easy fixes. #RunningDad #Run #Running #Runnersofinstagram #IGRunners #Thisdadruns #Dadsthatrun #fattofit #BHF #BritishHeartFoundation #ultra #ultrarunning #ultramarathon #garminuk #5k #ultramarathontraining
Cadence drills @ 6am 💪🏻 Absolute rise and grind today! 2k Warm up 10x 30 sec drills 1 min rec 1k cool down Don’t know how people have such a high cadence cause damn that was a bit tough haha • • • • • • • • • • #halfmarathoner #runspiration #runningmum #runtoinspire #runningmumsuk #chunkygirlruns #womenwhorun #icanrun #5k #strava #run #runnersofinstagram #runningcommunity #runninggirl #thisgirlcanrun #chunkygirlruns #marathontraining #garminuk #freetrain #instarunner #runnercommunity #igrunners #twistedrunning #twistedrunner #wearetwistedrunning #runstrongrunchunky #strength #marathoner #slowrunner #riseandgrind
Week 16 | Run 3 | #bostonmarathonuk Second to last run on the training schedule today with a 40 minute easy paced run around Spixworth 🏃🏼♂️ again trying to keep the legs ticking over and the heartrate low 👌 Next up my shakeout run on Saturday before the big day on Sunday 😁 bring it on 💥 . . . #runaddict #runnersofinstagram #runningcommunity #rungoals #runningday #runninglife #run #runfit #runstagram #runhappy #running #runningselfie #runner #runningmotivation #igrunners #ukrunchat #instarunning #instarunners #fitnessmotivation #lovetorun #love2run #garminuk @garminrunning #marathonmotivation #marathontraining #marathontraining #neverstopimproving #neveroutworked #striveforgreatness #staymotivated #thegrindneverstops
Day off work today, as my Fur baby has her routine heart scan today (she has a poorly heart sadly). So I took the day off work so I could take and collect her from the Vets. 😬 * Back on my mat this morning, choosing a 30 minute Pilates session from wonderful @diti22 ❤️🤸🏻♀️ • Just home from the vets collecting, Indy went in for her heart check up at 8.45am, collecting her was due to be at 4.30pm & Just home 🏠 absolutely exhausted 😴 lots of sobbing 😭 poor staff. 🫣 Indy’s heart scan is all good, they’re very happy with her. Don’t need to go back for 9 months about heart ♥️ Liver enzymes up slightly more than last time (& they where raised last time) so keep an eye on her, as could be liver disease or something else, they said to come back in 4-6 months about that. I’m exhausted. Honestly, we don’t deserve animals 😭😭😭 • I hope you all had a lovely day. ☀️💛 #DogMumma #JackaPoo #PelotonPilates #Peloton #Pilates #BuildingABase #CoreWork #Strong #CrossTraining #PelotonStrength
Today sporting the drowned rat look! 🐀 Tbh not much different to normal 😆 Nice little rainy run, actually quite refreshing. Pace fairly solid, fastest I’ve run since Manchester. Pleased with how good my legs feel considering. Still not fully recharged but no obvious problems so far… 👟: @nikerunning Vomero 17 ___________________________________ #run #runner #running #justrun #runnersofinstagram #instarunners #instarunning #wildrunners #getoutside #runnersworld #runningmotivation #runningfamily #runforfun #nikerunning #nikerunclub #runhappy #shokz #garminuk #ukrunchat #ukrunners #runningcommunity #mentalhealth #mentalhealthawareness #mindfulness #fyp #fypシ #runnerspictures
Jobs fill your pockets but adventures fill your soul, thank god for the weekends🙌🏼 #breconbeacons #instinct2 #garminuk #hikebritain #hike #hiking #hikingculture #hikingadventures #hikersofinstagram #getoutside #walkinguk #ukexplore #hikinguk #exploreoutdoors #igersuk #placesinuk #adventureawaits #adventure #ukhiddengems #getoutdoors #explore #adventuretime #girlsthatwander #outdooradventures #girlsthathike #solofemaletraveller #solotravel #soloadventures #adventurequeens #acaioutdoorsing
Hill repping it for Thursday lunchtime miles 💪🏃♀️ 5 miles total including ✅️ 1 mile warmup ✅️ 3 miles of 15 hill reps ✅️ 1 mile cool down The boredom of running up and down the same hill 15 times was probably worse than the physical strain 🤣 Strength session and yoga over the past 2 days. 5x5 squats, Single leg RDL's and glute conditioning all on the programme 👌 with some bonus core work! Trying to squeeze in extra strength sessions where i can without the running taking a hit, so hopefully getting on that tomorrow. Then a bike session and of course back to back long runs over Sunday and monday all being well! #run #runner #running #womensrunning #thisgirlcan #trailrunning #trailrunninguk #runningwithdogs #canicross #instarunners #igrunners #runnersofinstagram #ultrarunning #ultrarunner #ultramarathon #runninghappy #runningcommunity #ukrunchat #fitness #training #trainbrilliantly #GarminUK
More easy miles on the trails, managed to get out whilst the sun was still shining before the rain came. Lovely dry paths make it so much more enjoyable! Keeping the easy ones super easy, legs feeling better each day this week & looking forward to Newport on Sunday, which will most certainly be more of a training long run for my ultra in June rather than one for a goal time. I love running around here, I feel very lucky to have such gorgeous trails in every direction. It’s still a bit chilly out, can’t believe it’s almost May and it’s still so cold! Surely we deserve a great summer after the start to year we’ve had 🌧️🌧️🌧️ #trailrun #trailrunner #uktrails #uktrailrunning #offroadrunning #training #keeprunning #ultratraining #marathonrunner #mumrunner #runningmum #runuk #ukrunners #wiltshirerunning #morningmiles #runnergirl #raceweek #inov8 #tikiboo #trailfly #feetures #garminrunning #garminuk
Great Run Birmingham 10K & Manchester Half Marathon! 5mi Easy Run with Runna ✅ 5mi easy run at a conversational pace (no faster than 8:25/mi) Half Marathon Plan (Week 2/5) A huge thank you to my squad & friends from @blackburn_road_runners little things like this make me smile and want me to do more for the club. I can't wait to get out there and run more with you lovely runners and represent the club at races. Thank you for everything and I can't wait to continue with my journey in the future with you all. #run #runner #runners #running #runningcommunity #runnerscommunity #runnersofinstagram #runningman #runningmotivation #marathon #marathontraining #marathonrunner #manchester #manchestermarathon #manchestermarathon2024 #runna #runnacoach #runnacoachapp #adidas #adidasrunning #purdueperformance #ukrunchat #strava #garmin #garminuk #blackburn #blackburnroadrunners
To celebrate being crowed regional cup champions (ZRL 2023/24 Open EMEAE Division C1 Cup Final) this landed in the garage! #ZRLchampions #takethetrophyhome #esports #eRacer #eRacing #gozwift #rideon #indoorcycling #wattbike #wattbikeatomv2 #garminhrhproplus #garmincycling #garminuk #castellicycling #castellirossocrosa #fizik #fizikcycling #fizikcyclingshoes #atomracingteam #indoorcycling #cyclingmotivtion #zwiftcycling #thingsareabouttogonuclear #itsonlikedonkeykong
Happy days heading in the right direction. #garminuk #vo2 #vo2max #exercise #mindsetmatters #consitency #healthyheart #plan #training #jp4fitness #gym #womenwholift #weighttraining #menapause #over50
Peace on the edge 🙏 #peakdistrictmtb #peakdistrict #peakdistrictphotography #alportcastles #peace #ontheedge #orangebikes #garmin #garminuk #hopetech #burgtec #magura #maguravyron #rockshoxpike #soloride #mtb #mtblife #ridebikes
I'm back, baby! After nursing some issues after #manchestermarathon I've completed some regular stretching and some NSAIDS and managed to get it under control so it was time for a 21k long run which has gone well, taking in a beautiful bit if sun and some delicious baked goods! Same again tomorrow! #RunningDad #Run #Running #Runnersofinstagram #IGRunners #Thisdadruns #Dadsthatrun #fattofit #BHF #BritishHeartFoundation #ultra #ultrarunning #ultramarathon #garminuk #ultramarathontraining #bigrunhome #halfmarathon
The day Ive been dreading finally arrived 😂 the dreaded 1 mile time trial!! Started with a couple mile warm up, some dynamic stretches, strides & then into the mile! I’m buzzing with how I started out, naturally a bit fast, but once I’d settled into it; managed to make my pace progressive & bag myself a 1 mile PB 🚨🔔 Big thanks to @daddyjimruns for the support and push towards the end when I was blowing 😂 • • • • • • • • #halfmarathoner #runspiration #runningmum #runtoinspire #runningmumsuk #chunkygirlruns #womenwhorun #icanrun #5k #strava #run #runnersofinstagram #runningcommunity #runninggirl #thisgirlcanrun #chunkygirlruns #marathontraining #garminuk #freetrain #instarunner #runnercommunity #igrunners #twistedrunning #twistedrunner #wearetwistedrunning #runstrongrunchunky #strength #marathoner
Week 16 | Run 2 | #bostonmarathonuk The last speedy session of my marathon training plan and just 5 days to go until the @bostonmarathonuk 🥳 Todays session on my plan was an hour run broken down into chunks starting with 15 minutes at my MP of 5:15 per kilometer followed by 30 minutes tempo at 4:45 per kilometer then finishing off with 15 minutes cooldown at my MP of 5:15 per kilometer 👌 Just 2 more easy runs to go starting tomorrow then parkrun Saturday 👍 The grind never stops 💥 let's do this 🏃🏼♂️ . . . . #runaddict #runnersofinstagram #runningcommunity #rungoals #runningday #runninglife #run #runfit #runstagram #runhappy #running #runningselfie #runner #runningmotivation #igrunners #ukrunchat #instarunning #instarunners #fitnessmotivation #lovetorun #love2run #garminuk @garminrunning #marathonmotivation #marathontraining #marathontraining #neverstopimproving #neveroutworked #striveforgreatness #staymotivated #keeponrunning
6 glorious, sunny miles on the trail, and it’s finally dry so I’m not caked in mud! So pretty along this route, and when the sun is shining it’s even better. Lovely & peaceful, easy miles and my legs are feeling good. Obviously wearing my London t shirt today but sadly no one noticed it on the school run so I couldn’t talk about it any more than I already have done to anyone else 🤣 #trailrun #trailrunning #uktrails #offroadrunning #runthetrails #runeasy #easymiles #runslow #keeprunning #marathonrunner #training #ukrun #ukrunners #mumrunner #runningmums #mumsthatrun #morningmiles #fitness #runnergirl #ultratraining #altralonepeak #altrarunning #tikiboo #garminuk
My marathon in 3 pictures and 3 lessons learned on how to run a sub-3 hour marathon 📸 • Photo 1 - Focused on ticking off the miles at the exact pace I wanted. I personally find it a bit easier in a less populated race to stick to a pace. Then you’re not having to slow down or speed up depending on who’s in front of you, but you do get space at points like at this point 🏃 Photo 2 - Trying to get out my own head and smile for the cameras and enjoy the moment over the bridge approaching half way. The crowds are crazy at this point! 👏 Photo 3 - The panic sprint to the finish! I realised with about 800m to go I shouldn’t have been using my watch to track pace because I was going to miss my sub-3 hour target so had to grind through the calve cramps to duck under the time 😂 • Lessons learned: 1 - I should have used the event mile markers and physically clicked off every mile on my watch and not relied on my GPS. My garmin said I’d run 2.58.06 for the marathon distance, and my finish time was 2.59.58…over that long a distance you have to account for weaving in between people and not following the fastest line 🏎️ 2 - The last 4 miles should hurt if you’re running at your current trained limit. When I ran my last marathon in October at 3.03, I was in better shape than now and I ran the last 4 miles at 2.40 pace. It shouldn’t feel that good, it didn’t for me on Sunday and if you’re actually going for it relative to your fitness it never will 👊 3 - Vaseline and @runthroughkit socks and shorts. Not a single blister, chafe or damaged toe nail in sight! 🦶 I’m not sure when I’ll do another marathon but this won’t be my last! Time for some shorter distance races this summer at @runthroughuk events I think 💙 • #runthroughuk #marathon #marathontraining #runnersglobe #londonmarathon2024 #runaddict #runspiration #runtoinspire #runnersmotivation #runnersgoals #runnershigh #runnerlife #runningismylife #runningismytherapy #fitnessjourney #worlderunners #londonmarathon #gorunning #runningterritory #doharunning #qatarrunners #instarunners #roadrunner #roadrunning #stravarun #runnersofinstagram #garminuk #ukrunchat
Results only come with dedication and hard work 🏃🏻♂️💪 It’s taken me years of hard work, hours of training and persistence to get to the level I’ve been able to run at now - these things don’t simply happen overnight! With the summer season fast approaching, it’s time once again to tune my body into the short sharp fast sessions to attack the 5k & 10k races over the next few months 👊 A big session banked this morning, slightly altering my plans of a track session due to Varsity so ended up doing it all on the prom which was quite nice! 1 mile Warm Up 14 x 400m (avg 4:57min/mile) with 60sec rest 2 mile Cool Down I went into the set knowing it’s the first time putting these kind of efforts in for a little while but my legs kicked into action and the pace actually felt good! 😃 Was able to hold a good consistency across all the efforts which puts me exactly where I want to be ahead of Newport 10k Sunday 🔥 Thanks also to everyone that responded to my poll about potentially starting up run coaching…..watch this space 💙 #roddersruns #runningdad #speedwork #runeveryday #runitfast #consistencyiskey #runningismytherapy #runningislife #hardworkpaysoffs #anythingispossible #pushyourself #trihardharriers #trihardandsucceed #ukrunning #loverunning #runnersofinstagram #runninginspiration #runningmotivation #asicsrunning #believeinyourself #runcoach #runningman #runningjourney #igrunners #runrunrun #garminuk #nevergiveup #dedication #runspirerunners #runaddict
Anyone want to join our weekly running track sessions at Mark Hall Sports Centre, Harlow. These are Structured Speed Interval Sessions put together to improve your running, to make you faster and stronger, to improve your VO2 Max. Tuesdays 17:00-18:00💪Please join in https://hercules-coaching.com/weekly-track-sessions/ #TeamKMC #KMC #Kendalmintco #garminuk #englandtriathlon #Englandathletics #220gram #gettingitdone #strava #triathlon #britishtriathlon #herculescoaching #running #beatyesterday #herculesrunningandtri #Motivation #Powerofthemind #zwiftinfinity #markhallsportscentre #harlow #intervals #running
60 minutes out and back while Oliver had his football training. Another peaceful run where I only saw 2 men and their dogs! #saucony #triumph20 #garminuk #valenciamarathon2024 #marathontraining #marathonrunner #marathonnumber6 #gettingitdone #fitterstrongerfaster #runner #running #runcommunity #runfortheloveofit #runnersofinstagram #distancerunning #startrunfinish #ifyouthinkyoucanyouareright #noracedayregrets
TNC with my gang 🩷 We all got the memo today didn’t we @twistedrunning 😍 When you’re feeling really low about your running & then run with your friends, it suddenly feels amazing again! Super chatty 5k full of giggles, which happened to turn into a cheeky progressive 💪🏻 Adore you all 🫶🏻 • • • • • • • • • #halfmarathoner #runspiration #runningmum #runtoinspire #runningmumsuk #chunkygirlruns #womenwhorun #icanrun #5k #strava #run #runnersofinstagram #runningcommunity #runninggirl #thisgirlcanrun #chunkygirlruns #marathontraining #garminuk #freetrain #instarunner #runnercommunity #igrunners #twistedrunning #twistedrunner #wearetwistedrunning #runstrongrunchunky #strength #marathoner
Wanted this pic on my grid as it was from the very end of the @manchestermarathon when I was truly suffering. Might seem like a small thing but I’d even taken my headphones off as I’d just had enough 😩 My time was 3 seconds under 4 hours and whilst I am happy I ran a sub 4, this wasn’t what I think I am capable of. I’d spent five months training hard. Long and regular runs, many on days when I didn’t fancy it. All trying to bring it together for that occasion just over a week ago. And it didn’t work out. I don’t use IG to compare with others. Running for me is all about being a better ME. Improving my own times, and comparing my own performance with what I’ve done before. So when I say I’m disappointed with my time, I’m not trying to annoy other people. I am grateful and fortunate I can do what I do, but I put a lot of work into doing a little better and feel frustrated that I didn’t perform to my own expectations. Knowing also it’s likely to be another year before I try again at this. There are many people that run for different reasons and with different goals. Dont compare yourself with others. Just be you and realise that others are likely just being them 💙 👟: @nikerunning Vomero 17 ___________________________________ #run #runner #running #justrun #runnersofinstagram #instarunners #instarunning #wildrunners #getoutside #runnersworld #runningmotivation #runningfamily #runforfun #nikerunning #nikerunclub #runhappy #shokz #garminuk #ukrunchat #ukrunners #runningcommunity #mentalhealth #mentalhealthawareness #mindfulness #fyp #fypシ #runnerspictures
👀 SUZUKI DF200APX 👀 Suzuki Marine UK DF200APX installed today on its new home BRIG Eagle 6.7 Custom Black. This rib is looking awesome and we cant wait to get it on the water. Contact us today for a demo 01603 717525 [email protected] #ribs #BrigUK #aldeburghsailingclub #horningboatshow #boatlife #suffolkboating #northnorfolkliving #ukwaterways #garminmarine #suffolklife #familyfun #norfolkbroads #familyfunday #garminuk #getafloatbuyaboat #northnorfolkcoast #suzukimarine #sbstrailersuk #suzukimarineuk #waterskiingislife #brigribs #watersking #sbstrailers #getafloat #brigribs
Tuesday… the day after the day after Sunday 😂 - I have successfully walked downstairs but now have to go back up to wake Leon up 🤔🙄 or I’ll just shout out his name from here 😅. But let’s start form Saturday :) Another trip to London, now full packed up in the transparent London Mara bag, to meet up with Gonia @mm_gsiaczek for some pre race fuelling ;) She took me to the church 😂 (the holy water was boiling) It’s beautiful, full of life and buzz, I had a holy drink (non alco) and food (sharing is caring so we shared the food with Gonia), felt blessed million times 😂😂😂 My wonderful Bosses Bern and Lexi donated an amazing amount to my charity @royalvolservice which sped boated me across the fundraising finish line. THANK YOU THANK YOU THANK YOU. Thank very single person who made this dream happen ❤️ I felt elated (or was is the church 😂). Every emotion, every sound, smell and colour was super charged and magnified and I was there to soak it in… how will I cope on Sunday?!? #iamrunninglondonmarathon #teamrvs #tcslondonmarathon #garminuk #garminrunning #church #pizza #sister #love
Still amazed and inspired by all the @londonmaraton people from the weekend 🙌🏼🙌🏼 Still gutted I didn’t get to do mine last year (thanks silly knee 🙄) 😔 • Back on my mat this morning @onepeloton app and a Barre class from the brilliant @allymisslove today.🔥🍑 Thankfully giving me all the feel good vibes for my day ahead.🥰 Despite the fact I didn’t run 26.2 miles at the weekend. 🫣 • I hope you all have a wonderful day. ☀️💛 #Inspired #LondonMarathon #Barre #Strong #Peloton #PelotonBarre #BarreClass #GuteStrength #StrengthForRunners #StrongGlutes
Tonight I put on the trail shoes and took Pumas 10g out on the trails. Was great to be back on the soft stuff and not pounding the tarmac. Small but ace group, not many people ready for the trails yet, although it wasn’t too muddy underfoot either, tbh. Great chit, chat and fab group. Had 75 mins to do so finished it off in the cricket club doing laps. Enjoyed that lots 🐯🐴🌳🫶🏻 #getoutdoors #justmove #run #running #runner #runnersofinstagram #instarun #instarunners #trailrun #Yorkshire #YorkshireRunners #trailrunning #ultrarunning #ukrunchat #runhappy #weruntrail #pumasfamily #runleader #northowrampumas #clubrun #northowrampumasrunningclub #saucony #garmin #garminuk
✨ GARMIN GIVEAWAY ✨ eeeek!!! (ad) Fancy winning a brand new @garminuk Forerunner 165?! ⌚️ Of course you do!! 😍 Well to celebrate the launch of Garmin’s latest Forerunner, they have very kindly provided one for me to giveaway to one of you guys!! For your chance to win, all you need to do is: ⭐️ follow @garminuk and @activeellie ⭐️ like this post ⭐️ tag a friend in the comments - every tag is an extra entry and another chance to win!! Entries open until Friday 26th April - best of luck! 🫶🏼😘 #garminuk #garminforerunner165 #runnersofinstagram #loverunning #runhappy #justkeeprunning #runner #running #runnergirl #mondayrunday #lovetorun #runnerslife #womensrunning #thisgirlcan #thisgirlcanrun #runmotivation #allthegear #run #runforfun #giveaway #goodluck
There are no words to describe how amazing @londonmarathon was... but I have tried to capture in my blog: https://pickupthepacepaul.com/2024/04/22/london-marathon-2024/ Who ran #LondonMarathon yesterday? How did you get on? . . . . . . . . #london #weruntogether #wepacetogether #AbbottWMM #wmmajors #fuelledbyscience #garminuk #medalmonday #mondaymotivation #motivation # #fitnessmotivation #runningmotivation #marathonmaniacs #marathoner #instarunner #runnersofinstagram #runningcommunity
5k easy followed by a 400m sprint in readiness for my 1 mile time trial this week…. Reminder to self, don’t run at that pace or you will pass out 😂 HR finally felt normal during my 5k so I’m dead happy about that; but dem legs still feeling a bit achey! • • • • • • #halfmarathoner #runspiration #runningmum #runtoinspire #runningmumsuk #chunkygirlruns #womenwhorun #icanrun #5k #strava #run #runnersofinstagram #runningcommunity #runninggirl #thisgirlcanrun #chunkygirlruns #marathontraining #garminuk #freetrain #instarunner #runnercommunity #igrunners #twistedrunning #twistedrunner #wearetwistedrunning #runstrongrunchunky #strength #marathoner
Week 16 | Run 1 | #bostonmarathonuk Race week 🥳 bring it on Todays run on my marathon training plan was a 40 minute easy paced run around Spixworth 🏃🏼♂️ keeping a nice steady pace and a nice low heartrate 👍 Excited to get to the end of this week and on the start line Sunday 😁 The grind never stops 💥 onwards we go 👉 . . . . #runaddict #runnersofinstagram #runningcommunity #rungoals #runningday #runninglife #run #runfit #runstagram #runhappy #running #runningselfie #runner #runningmotivation #igrunners #ukrunchat #instarunning #instarunners #fitnessmotivation #lovetorun #love2run #garminuk @garminrunning #marathonmotivation #marathontraining @karrimorofficial #marathontraining #marathonraceweek #neverstopimproving #neveroutworked #striveforgreatness #staymotivated
Train like a pro, rest like a pro and be disciplined like a pro! #TeamKMC #KMC #Kendalmintco #garminuk #englandtriathlon #Englandathletics #220gram #gettingitdone #strava #triathlon #britishtriathlon #herculescoaching #running #beatyesterday #herculesrunningandtri #Motivation #Powerofthemind #zwiftinfinity
Great Run Birmingham 10K & Manchester Half Marathon! 0.25mi Repeats with Runna ✅ 1.9mi warm up at a conversational pace (no faster than 8:25/mi), 60s walking rest 10 reps of: • 0.25mi @ 6:10/mi, 60s walking rest 1.2mi cool down at a conversational pace (or slower!) Half Marathon Plan (Week 2/5) Time to gear up & start preparing for upcoming races in May. I have had a great week of rest after the Manchester Marathon. Now it's time to race at a couple of @great_run events. One of them is with @runofakindbirmingham for the 10k in Birmingham. The other is for the Manchester half marathon. #run #runner #runners #running #runningcommunity #runnerscommunity #runnersofinstagram #runningman #runningmotivation #halfmarathon #halfmarathontraining #halfmarathonrunner #manchester #greatrun #greatrun10k #greatrunhalfmarathon #runna #runnacoach #runnacoachapp #adidas #adidasrunning #purdueperformance #ukrunchat #strava #garmin #garminuk
Motivation Monday! 👊🏃🏻♂️ Inspired by reading everybody’s amazing London marathon stories yesterday, I was more than ready to get out that door this morning for my recovery run! 😃 Nice chilled out 10k to start the week 👌 No need to push the pace so kept it steady and did cheekily increase the pace but only marginally so it didn’t impact my HR at all 🙌 6 days to go till I’m back on a start line, only this time it’s the Newport 10k so need to get that speed going in my legs again 🔥 Hope everyone is recovering well, my @garminuk is happy with me again and now showing I’ll be fully recovered ready for tomorrows run! 😜 Happy Monday! 👋 #roddersruns #provizsports #escsounds #runningdad #motivationmonday #recoveryrun #discipline #runeveryday #runningismytherapy #runningislife #runningjourney #runningmotivation #pacecontrol #trihardharriers #trihardandsucceed #ukrunchat #ukrunning #runspire #runninginspiration #runningman #runnersofinstagram #welshrunner #runrunrun #asicsrunning #prodirectrunning #sportsshoes #asicsfrontrunner #garminuk #believeinyourself #instarunners
Excellent running and massive congratulations for Duncan competing his first London Marathon, we are so pleased for him at Hercules Coaching. #TeamKMC #KMC #Kendalmintco #garminuk #englandtriathlon #Englandathletics #220gram #gettingitdone #strava #triathlon #britishtriathlon #herculescoaching #running #beatyesterday #herculesrunningandtri #Motivation #Powerofthemind #zwiftinfinity
With less than 24 hours to go, let’s take a closer look at one of our top prizes!👇⠀ ⠀ This rugged GPS smartwatch is tough enough to keep up with you and unique enough to fit your style. Do more of what you love with preloaded activity profiles for running, biking, swimming and more.⠀ ⠀ 📍Rugged GPS smartwatch is water-rated to 100 meters and thermal - and shock resistant with fiber-reinforced polymer case and scratch-resistant Corning® Gorilla® glass⠀ ⠀ 📍 Built-in sports apps to take on running, biking, swimming, strength training and more; plus, VO2 Max and other training features⠀ ⠀ 📍 Live connected with smart notifications3 and Connect IQ™ compatibility⠀ ⠀ 📍 Track your adventures with the built-in 3-axis compass and barometric altimeter, plus multiple global navigation satellite systems (GPS, GLONASS and Galileo)⠀ ⠀ 📍Understand your body better with all-day health monitoring features that track your heart rate2, sleep, Pulse Ox3, respiration and more⠀ ⠀ 📍Battery life: up to 28 days in smartwatch mode; up to 30 hours in GPS mode⠀ ⠀ Whatever you do, own it with Instinct® 2. ⠀ ⠀ #garmin #dream #solar #watch #gps #getoutside #explore #adventure #offgrid #dreamhike #win #lastchance #charity #sunday #garminuk
Today has been a good day... 12th in person @londonmarathon and 7th time as an official pacer. Such a wonderful group, and lovely day... more to follow in my blog tomorrow . . . . . . #londonmarathon #london #londonbaby #weruntogether #wepacetogether #runningcommunity #runtogether #instarunner #runnersofinstagram #marathonmaniacs #marathonrunning #garminuk #wmmajors #medalmonday #mondaymotivation
What a difference a day can make! Saturday ☀️ ➡️ Sunday 🌥️ on the bike. Hope you’ve managed to get some miles in too 🫶 . . . . . . . . . . . . . . . #cycling #womenscycling #gravelgrinder #gravelbikelife #gravelcyclist #bikegirl #femalecyclist #cyclingpassion #cyclingtips #gravel #beautyofcycling #girlonbike #chicasenbicis #cycling #cyclinglife #cyclingculture #kitwatch #womenskit #cadex #overachieve #garminuk #garmincycling #livambassador #livcyclinguk #livcommitted #Duathlongirl
Just 7 days to go until the @bostonmarathonuk 🥳 This time next week we'll see if 16 weeks of hard run training, strength and conditioning and trying to lose some weight has paid off as I go for a new PB 🤞 I've really enjoyed the process as always and loved pushing myself 😁 let's get week 16 completed and on the start line 🏃🏼♂️ The grind never stops 💥 . . . . #runaddict #runnersofinstagram #runningcommunity #rungoals #runningday #runninglife #run #runfit #runstagram #runhappy #running #runningselfie #runner #runningmotivation #igrunners #ukrunchat #instarunning #instarunners #fitnessmotivation #lovetorun #love2run #garminuk @garminrunning #marathonmotivation #marathontraining #marathontraining #marathonrunner #bostonmarathonuk #thegrindneverstops #neverstopimproving #neveroutworked #striveforgreatness
Running Partners Are Back 😀💪💪 #runningmotivation #runnerscommunity #runnersofinstagram #runnerslife #runnersworld #runners #runnersofinsta #runnershigh #run #runner #running #thisgirlcan #trailrunning #instarunners #igrunners #runnersofinstagram #ultrarunning #ultrarunner #ultramarathon #runninghappy #runningcommunity #fitness #training #trainbrilliantly #GarminUK #runners_of_insta #runnerlife