My scale is packed up with our other household goods. This morning I freaked out internally when I realized I wouldn’t be able to weigh myself until we get everything delivered on the 22nd. My sweet sweet husband then said “Babe, you have to get off the scale and live your life.” And he is RIGHT! I have been so scared of gaining weight back that I’ve become incredibly dependent on weighing myself too often. That stops now. It’s time to start listening to my body, trusting that I’ve built the habits I need to be successful and healthy and not live in fear. This is me deciding I will no longer be “weighing in” on the regular and I will trust that my hard work in the gym and my dedication to eating foods that fuel me will help me to remain healthy and maintain my success! #vsg #verticalsleevegastrectomy #bariatric #bariatricrecipes #bariatricsurgery #weightlosstransformation #wls #weightlosssurgery #vsgcommunity #vsgjourney #vsgrecipes #onederland #progressoverperfection #getoffthescale #scale
This is a Thriving friend of mine… Transformation Tuesday...... Repeat after me..... The scale is not your friend...... #GetOffTheScale and certainly don’t give up because you’re basing your success on it! Who cares about the scale anyway?! It’s about feeling good in your clothes...it’s about a lifestyle change at ANY age! Picture says it all!! 🏃♀️🏋️♀️💥 OH my gosh - seeing is believing!!! I have that tendency to sit there and worry that the scales aren’t going down too. I’m so glad I’m changing my mindset as I use this product and work out now!!!! 💗 Your health and well-being is more than just the # on your scale. 💥Look at these two pictures.👇 Don’t stop just because the scale stopped going down! Remember, you’re building lean muscle the same time you’re burning fat. 🎉 🔥 Take measurements and pictures so you can track your progress. Celebrate your small accomplishments such as your clothes fitting looser, and going down in sizes. 😀 Those small wins will compound into the results you’ve always dreamed of. 🙌 Most importantly, don’t give up! Journey to health is not an overnight success. Taken consistently, Thrive WILL transform your life, if you allow it to. 💕 #transformationtuesday #youareworthy #workhardplayharder💪 #thriver
Get Off the Scale! Here is why...I was 3 lbs lighter in the "before" photo but looking at me now, you’d think otherwise. And that’s exactly why it’s time we chat. The scale? It’s just a number. But this number destroys the spirit and mindset of so many! It doesn’t define your strength, your progress, or the reality of who you are. I was lighter, yet not in the shape I am today. Why? Because transformation isn’t always about shedding weight; sometimes, it’s about gaining. Gaining muscle, confidence, and a sense of achievement as you lift not just weights, but your own expectations. So, here’s to looking beyond the scale, to embracing the journey and the sheer joy of lifting heavy crap! Because in the end, what truly matters is not how light you are, but how strong and empowered you feel. Are you with me? #GetOffTheScale #EmbraceStrength #LiftHeavyCrap #TransformationJourney #fintesscoach #fitat50 #embracethenewyou #healthymindset
I am the first one to tell you not to watch the number on the scale but I am also human and would like to see that number fall. However, it hasn’t. It hasn’t moved a single digit in months even thought I’ve cut out sugar (except this birthday week and whew! It’s killed me) and the fact that I am@lifting heavier. You know what has moved???? The notch on my belt when I put it on yesterday! It’s smaller. The size of my leggings…smaller. My jeans fit better. My shirts fit different. The muscle mass is up and my fat mass is down. It isn’t about the scale ladies (and guys) it’s about the way you feel. The way our clothes fit. The confidence you feel when you look in the mirror!!! Stay off that scale…or if you use, only check once every 8 weeks or so. #soapbox #rantdone #getoffthescale
Awesome visual demonstration by @body_by_kim_ If you are looking for body composition change get off the scale and start lifting heavy!! Next time you’re in Naples look for @body_by_kim_ teaching on the beach in Pelican Bay. #personaltrainer #fitnessmotivation #whatmusclelookslike #whatfatlookslike #getoffthescale #liftheavyshit #strengthtraining #livelongandprosper #fitover40 #fitover50
These 2 pics are 1 year apart. 1st pic was 7 months post WLS 2nd pic was 19 months post WLS. I see such a difference in these 2 pictures. BUT the scale is pretty much the same. I have officially maintained my weight (within 5 lbs) for 1 year. Body composition can make such an impact on your appearance. December 2022-167.2lbs December 2021-168.4lbs #wls #healthyme #gastricsleeve #98lbs #weightloss #happy #strong #getoffthescale #liftweights
It must be hell to be a woman. This is what my husband said to me a few days after Christmas. He quickly made sure I knew that he was not being facetious. For days I had been complaining about feeling fat, having too much salt and sugar, not moving my body and just my general feelings of disdain for myself, my body, my weight. I had been out of my routine and had not been out of the house, not eating well, not going 100 miles an hour, not dressing or putting on make-up or doing anything “productive.” So, my natural default setting for wallowing in these uncomfortable feelings is self-loathing. And correct me if I am wrong here, but I think that may be the “factory setting” for a lot of women. If you’re not perfect, if you had too much cake, or too many glasses of wine, or you didn’t get off the couch for one whole day (some of the best things in life!), you are now a worthless blob of under achieving cells, bloated cells at that. My husband says women are so strange, and to him, we are. I hear men at my moving company embellishing their weight to each other, but in a way that you would never hear come out of a woman’s mouth. “Yeah, I’m 210, gonna get to 230, you not gonna be able to grab me.” Meanwhile, we are over here dying over 3lbs of water weight and some tight buttons on our pants. Child, go pee, it will go away, and if it doesn’t well then, someone will have a little bit harder time “grabbing” you. I have refused to step on a scale for about a month because I have been terrified of the possible holiday weight gain, as if that weight defines who I am, my heart, my purpose, my love. But you know what? It doesn’t mean a damn thing. Ladies, can we just live our lives, like our best lives, and stop beating ourselves up over the smallest things, like 3 pounds of holiday bloat? Because let me tell you, that tiramisu and Christmas Day Chinese food were worth it, and I’d do it again. #christmasblues #weightaintnothingbutanumber #getoffthescale #liveyourbestlife #eatthecake #womenwholovethemselves
In case no one has told you, there’s no special secret sauce formulated into January 1. Nor does the end of the year mean you need to scrap your goals and either neglect your hearts desires or begin to ‘go hard’ obsessing and hustling to get to some perceived finish line. Honestly, because I had and continue to have conversations concerning the balance between being ok with setting goals and being comfortable in your own skin; I’ve come to the realization that we need candid conversations in our circles & communities that notice the struggles, heal broken hearts and quiet the lies. Until then, scales (literal and algorithmic) will always try to substitute & counterfeit confidence. I was THAT girl. I AM that girl. Holy Spirit thank you for your grace and mercy that’s new everyday!! 🙌🏾🥹 We all face these ‘numbers & scales’ but our true identity isn’t found there. The truth of who we are can only be found in the one who created us. When we fully receive it! But when we fail to seek the truth and identity over the one, we’ll find ourselves back in the cycle-on the scale/off the scale - trying to make sure it’s right. Friend today, let’s not try so hard to finish the year strong. Yes keep showing up AND rest when your heart and head tell you to. Let’s Seek Him first, #trysofter choose joy and the inner voice of His love and let the rest fall in place! #getinneractive #soulrest #getoffthescale #healthyholidays #identityinchrist #faithandfitness #lookbacktolookforward
This is 107kg and that's ok 💚 It's just a scale number. What matters is how I feel when I look in the mirror. My goal isn't just about weight loss. It's about feeling strong and healthy. I share this so other women might start looking at themselves in the mirror with admiration not hate. Your body is capable of many things at any scale weight. 😘 #scalenumber #getoffthescale #curvesarebeautiful #curvyfitness #curvyfitness #thisiswhoiam #thisisme #keepingitreal #runningbear #lornajane #excercise #fitnessmotivation #feelamazing #bethebestversionofyou #fitness #gymmotivation #gymtime #gymselfie #selflove #selfcare #selfworth #selfcarejourney
In a world that often fixates on numbers, it’s crucial to remember that progress goes far beyond the digits on a scale. 📊 True progress is about the transformations that happen within us, both physically and mentally, as we embark on our wellness journey. It’s about the newfound confidence we gain, the healthier choices we make, and the self-love that blossoms. 🌱 Those numbers, they can fluctuate, and they can deceive. They don’t account for the strength we’ve built, the endurance we’ve developed, or the discipline we’ve honed. They don’t capture the smiles that come from feeling more energetic or the joy of fitting into clothes that once seemed impossible to wear. 🏋️♀️ So, let’s not be slaves to the scale. Let’s focus on progress in its truest form: a healthier, happier, and more vibrant version of ourselves. Remember, it’s not about the number on the scale, but the journey we’re on and the positive changes we’re making along the way. 💪💖 #ProgressBeyondNumbers #getoffthescale #numbersarenteverything #progressisprogress #celebratethesmallwins #healthjourney #onlinefitnesscoaching #fitnessover30 #fitnessover30women
This was me about 15 years ago. The me that LOVED cupcakes and anything sweet. This was actually the day when I realized that no matter how much my brain LOVED cupcakes my body was over it and had been from some time. This was the day I noticed just how bad I felt. Cranky, achy, puffy, tired and more interested in cupcakes than people. This was also the day I started moving toward the person I am today. Today, I still love cupcakes and yes I will eat a cupcake if I want to BUT it's rare that I actually want to. I don't like to feel blah and cupcakes (and other junky food) make me feel blah. I know I can eat anything I want but what I want to eat has change. It's possible to actually NOT WANT the junky food. To walk by a plate of cookies and think those look good but also know you aren't interested. Imagine never thinking... 'I can't believe I ate that I didn't even want it.' or 'That totally wasn't worth it I wish I hadn't eaten it.' or 'Oh my god, I can't believe how many cookies I ate!" I'm a board certified nutritionist and a certified life coach. My clients learn how to work WITH their body so that they can lose weight without the hunger pangs and deprivation that we've all come to believe is a normal part of 'dieting'. I help women regain the body comfort and confidence they need to lose weight and keep it off. If you believe weight loss and body comfort can happen without guilt, self-loathing and a general sense of suffering then we are the same. I'm accepting new 1:1 coaching clients. Shoot me a message or click the link in my bio to schedule a free consultation. #womensweightloss #leanforlife #eatwhatyouwant #menopauseweightloss #womenover45 #loseweightnow #wisewomen #easyweightloss #enjoyyourjourney #enjoylifenow #todayisdayone #nomorejunkfood #lifedrama #getwhatyouwant #successfulwomenthinkdifferently #diet #youneedfood #losebodyfat #getoffthescale #listentoyourbody
Are you ready to embark on a transformative journey that will redefine your relationship with yourself? ✨ I'm super excited to share something truly extraordinary – my upcoming book called "𝗚𝗲𝘁 𝗢𝗳𝗳 𝗧𝗵𝗲 𝗦𝗰𝗮𝗹𝗲 𝗮𝗻𝗱 𝗛𝗲𝗮𝗹." In a world where external judgments and societal pressures often overshadow our inner worth, this book is a beacon of self-love and empowerment. 🌺 🎉 HERE ARE MY SURPRISES FOR YOU! 🎉 For the 𝗳𝗶𝗿𝘀𝘁 𝟭𝟬𝟬 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝘀 who leap this transformative journey with me, ✅ Get a copy of the book at a special discounted price of just $20 📚 𝗔 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗹𝘆 𝘀𝗶𝗴𝗻𝗲𝗱 𝗰𝗼𝗽𝘆 of "Get Off The Scale and Heal," carrying the energy of our shared commitment to self-love and healing. 🧘♀️ 𝗔 𝘀𝗼𝗼𝘁𝗵𝗶𝗻𝗴 𝗕𝗼𝗱𝘆 𝗜𝗺𝗮𝗴𝗲 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 that will guide you through a transformative journey of self-discovery, helping you cultivate a deeper connection with your body and spirit. This isn't just a book; it's an invitation to embark on a life-affirming quest to reclaim your self-worth, embrace your uniqueness, and let go of the weight that no longer serves you – both physically and emotionally. 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗺𝗮𝗸𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘀𝗵𝗶𝗳𝘁? 1️⃣ Click the link in my bio to visit the pre-order page. 2️⃣ Reserve your copy of "Get Off The Scale and Heal" for only $20 – a limited-time offer for the first 100 orders. 3️⃣ Experience the joy of discovering yourself and your transformative meditation Spread the word, tag a friend who's ready for a journey of self-discovery, and let's embark on this path of healing together! Let's heal, let's transform, and let's embrace the magic that lies within us all. 💖 . . #drcharryse #getoffthescaleandheal #healandgrow #selfdiscoveryguide #healingjourney #getoffthescale #selflovejourney❤️ #lifeshift #innerworth #youaremorethananumber #booklaunching #booklaunchday #writingadventures #deeperconnections #mindfulnesspractitioner #licensedtherapist #wellnesscoach #traumatherapist
After ten years as a personal trainer focusing on women’s strength and fitness, these seven principles still ring true. Over the course of the next week or so, I’ll touch on each one and how I incorporate it into everything I do and how I coach. Which one resonates most with you? Why? Which is a struggle? Which one is so much a part of your life that you don’t even think about it! #women #womensfitness #womensstrengthtraining #strongwomen #personaltrainer #womenspersonaltrainer #principlesofcoaching #eatrealfood #bodyacceptance #getoffthescale #mindbody #goal #consistency #fitnessjourney #fitover40 #fitover50
I started this page in August of 2020 as a form of accountability for myself. Here we are in August of 2023, marking another year of hard work and lessons learned. I have learned that the smallest version of myself is not the happiest version of myself. I have learned that no one knows (or cares) what your scale says. I’ve learned that proper nutrition is what fuels the most kick ass workouts. I’ve learned balance. Ive learned life is to be lived, not restricted. I’ve learned that consistency really is key. I’ve learned that my mental health improves with movement. I’ve learned that I can do hard things. I’ve learned how to guide my kids to fuel and love their bodies. There is so much more to learn, and I’m glad to do it along with all the amazing ladies I have met through this page through the last 3 years. Let’s do this!👊🏻👊🏻 #accountability #consistencyiskey #lessonslearned #madelinemoves #movesappcommunity #oneyearprogress #progressnotperfection #keepshowingup #macromeals #macros #getoffthescale #momswithmuscle #momof4 #loveyourself #soberliving #sobermom #athomeworkout #basementworkout #liftheavy #fitnessjourney #fitat40
Another reason to 📣 #getoffthescale !! BMI is used widely as a health indicator in the medical world, but it has some major flaws. It's weight ➗️ height, so it doesn't take into account muscle. Many athletes and folks who are more active/lift weights are mistakenly classified as overweight or obese according to this calculation. So, what are the alternatives? 👉 you can measure circumference. (Waist to hip ratio is a great indicator for health purposes) 👉 bioelectric impedence machines are super affordable now. They give you a breakdown of water, fat, skeletal, and muscle weight. The only flaw is that it can over-estimate body fat in very lean individuals. (Live Strong) Stop obsessing over the scale and outdated standards. Do something kind for your body today. 💙💪 #skipthescale #bmiisbogus #bodycomposition
I want to tell you a story… About the SCALE . CLEARLY this client of mine has made significant progress. (You should see her arms! 💪🏼) The first photo was her start point. The middle photo was about 6 months into her journey. At this point, her scale movement DRASTICALLY slowed. This is NOT uncommon! This is very NORMAL! . She felt discouraged. I pleaded with her to trust the process and keep going. MOST people would have given up at the point her scale stopped moving and eventually reverted back to the start point. But when you keep PUSHING through and make that decision to stop giving up, THAT is where the magic happens. The first and middle photo reflect her 22 pound weight loss. But between the middle and last photo, there hasn’t really been scale activity. A little up, a little down…it bounces around a bit but is pretty consistent. Despite those numbers. She is CLEARLY still making progress! You can see fat loss and amazing muscle definition coming in. Her shoulders are gorgeous, her triceps are showing, abs coming through and her legs….oh my! Her legs look so fit and strong! And to think she could have given up because of what that STUPID scale showed! . If you are ready to bust through barriers, I’m here to help coach you! . #cbt #coachingbytonna #healthyrecipes #healthylifestyle #qualitymeal #micronutrients #macronutrients #macros #fatloss #weightloss #you #healthyfood #foodie #nutrition #foodstagram #cooking #easymeals #fuelyourbody #healthyliving #nofads #healthyfoodlover #abetteryou #education #selflove #scale #getoffthescale #thescalesucks #progressphoto #weightlossjourney
Weekend Motivation…keep with it despite what the scale says!!! The changes that you see physically are more validation of the process than the number!!! #weekendmotivation #weekendmotivation💪 #weekendmotivations #weekendvibes #weekendvibe #weekendvibes✌️ #weekendvibes💕 #weekendmood #weekendmode #dontfocusonthescale #scaleisnteverything #getoffthescale #seethechange #physicalchanges
I was too hype when I did that pull up! Had to do it a few times to make sure it wasn’t a fluke . Reached my goal sooner than expected . 💪🏽 The gym is my friend! Now to do more than one at at time .. ☺️ #AtTheGym #PullUpProgress #LetsWorkout #GetOffTheScale #Cheersto2023
I was too hype when I did that pull up! Had to do it a few times to make sure it wasn’t a fluke . Reached my goal sooner than expected . 💪🏽 The gym is my friend! Now to do more than one at at time .. ☺️ #AtTheGym #PullUpProgress #LetsWorkout #GetOffTheScale #Cheersto2023
I don't know who needs this reminder today. 5 lbs of fat vs. 5 lbs of muscle. #getoffthescale #bodycompositionoverweight
𝐆𝐄𝐓 𝐎𝐅𝐅 𝐓𝐇𝐄 𝐒𝐂𝐀𝐋𝐄 Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the world get on a scale in search of validation of beauty and social acceptance. I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines on it. I have yet to see one that can admire you for your perseverance when challenged in life. The scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. #getoffthescale 🪨 @blackhillsperformance 📏 @echt_apparel 🏋🏼♀️ @l8relite @jefflater 👙 @toxicangelzbikinis 👠 @theshoefairy_ 🐺 @wolfpak.official 💪🏼 @modernfitnessrapidcity ☄️ @steelfitusa 🥚 @eggwhitesint 💊 @sistemsupplements #modernfitness #605fit #sistemsupplements #blackhillsperformance #blackhillsfitness #605grit #bhp #trainer #coach #motivation #beloud #neverwateryourselfdown #npcbikini #npccompetitor #l8rlifestyle #l8relite #rapidcity #fitness #blackhills #gymlifestyle #personaltrainer #teamL8R #neverwateryourselfdown #beloud #beyourownmotivation #rightnow #itshappening #strengthandfitness
I know this is one of the hardest for people (especially women). But I promise you when you start weight lifting ALL THE THINGS change. Especially your shape & you at some point will not give a shit about what the scale says.. FINALLY Toss the scale & tap into: How am I feeling? How are my clothes fitting? Am I doing all the things I can to stick to my health plan? #weigjts #weightlifting #muscle #musclemama #justlift #pickupdaweights #noscale #getoffthescale #tossit #gymmotivation #motivation #macros #healthylifestyle #liftheavyshit
Let’s get off the scale! ⚠️ There are so many other ways to determine your success when it comes to bettering your health‼️ What is a non-scale victory you have achieved 👇👇👇 Let’s celebrate 🎉 #nonscalevictory #nonscalevictories #getoffthescale #moremuscle #moremusclelessfat #betteryourhealth #loveyourjourney
📣📢I talk alot about portions because no food is bad or good, it’s all about BALANCE. We need to learn appropriate portions to match our unique nutrition prescription. Here are some common portion sizes and primary macros.: Approximate ⭕️4 oz chicken breast =28g protein 140 calories ⭕️1 cup Chex cereal=38g carbs, 170 calories ⭕️1/2 cup quinoa=21g carbs, 120 calories ⭕️1 oz cheese=9g fat, 110 calories. More on cheese to come…..stay tuned 🫵 #sustainableresults #metabolismbasedeating #eatmorenotless #getoffthescale
📌The BEST kept secret to add more protein to your pancakes‼️ 📌Mix your pancake mix (I like Kodiak pancake mix) with egg whites and fat free Fairlife milk instead of water to up the protein! -This will give you 9-10g of protein per pancake. -No, you won’t taste the difference. Trust me. -Upping your daily protein does not always mean “meat.” You need to get creative and look for hidden ways to add protein to your diet. #sustainableresults #metabolismbasedeating #getoffthescale #intentionalchoices
Happy Humpday Eve Ya’ll🍑🔥😍 I don’t put ass’ on my page very often, but when I do, it’s bc they deserve a post of their own!! This momma of 4 has been literally bustin her ass for over a year followin one of my Custom Workout plans & monthly challenges {Hate to burst all the “follow this diet/workout” bubbles to have your best results in 8 weeks bullshit. They aren’t realistic🤷🏼♀️} to make this progress🔥 I remember at the very beginning, she was askin me about proper squat form/where to put the bar without hurtin your neck/etc… & now here she is, a year & a half later, with progress after progress pics, needin heavier plates to continue those #Gains 🦾🍑👏🏼 Could NOT be more proud of this sweet woman {you know who you are😍}… KEEP IT UP! • • • #AssForWeeks #ThoseQuadsThough #GetOffTheScale #GetOnWithYourLife #BAFit #KeepItSimpleStupid #KISS #ProgressTakesTime #NoEasyWayAroundIt #DoItForYou #NoExcuses
7 days, -21lbs 🤪 lol I’m stopping for dessert tomorrow 💪🏻🤣👍🏻 🍰 🍦 #heavyweight #getoffthescale #cakesandpies #changes #7days
Join us tomorrow! With @karmicbodyhealth #holisticobession #dietculture #bodypositivity #weightlos #caloriecounting #functionalhealth #livestream #dietingdoesntwork #nourishyourhormones #getoffthescale #loveyourbodywhereitis #reduceinflammation #reducestress #balancehormones #nutrientdense #nourishyourhormones #tellyourbodyitissafe #fightorflight #restanddigest
One of the many things I love about my Wellness lifestyle is that it's filled with lots of "non-scale" victories as well ~ which in my opinion can be just as important if not more so in some ways: * More energy & mental clarity * Better Sleep * Inches released & clothes fitting looser * Feeling healthier * Hair/Nails grow better, stronger * Fitness endurance and more! I mean, y'all come on......Who doesn't want all that.. and those are just the tip of the iceberg! #GetFitWithPilar #FitAndFierceAt58 #HealthyLifestyle #NutritionalFitness #BestVersionOfYou #CancerWarrior #Coaching #ProgressNotPerfection #FitFoodiePilar #AgingIntoAwesomeness #WellnessAdvocate #StrongIsTheNewSexy #MyWellnessJourney #Fitness #FitnessGoals #FitnessMotivation #GetStrong #Goals #NoExcuses #WellnessLifestyleCoachPilar #Workout #Athletes #Wellness #FitnessJourney #PrescottValleyArizona #WellBeing #NonScaleVictories #GetOffTheScale
Do you know about body composition? We will talk further about this…but the scale does NOT determine how much muscle you have. For instance, if you’re on your fitness journey and the scale isn’t moving…that’s because most likely, you’re exchanging it with muscle. If you’re eating properly that is! We teach you how to do that! We teach you how to eat to lose fat NOT weight!! . . #goal #goals #bodycompisition #muscle #buildmuscle #saynotothescale #getoffthescale #eatforyourgoals #macros #macrocounting #nutrition #coaching #onlinecoach
𝐇𝐨𝐰 𝐈’𝐯𝐞 𝐒𝐢𝐦𝐩𝐥𝐢𝐟𝐢𝐞𝐝 𝐌𝐲 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐎𝐯𝐞𝐫 𝐓𝐢𝐦𝐞 I used to spend so much time obsessing over the numbers... How many almonds can I have How many calories should I be eating The number on my scale The number of calories burned on my watch How much exercise do I have to do to burn off this (bad food I ate) How many hours/minutes until I can eat 30 day challenges (ALL the challenges) limiting carbs working out 6 days a week If I eat this many calories every day I'll weigh this much in 4 weeks I went over my calories yesterday so I'll eat less today 𝐈𝐭 𝐰𝐚𝐬 𝐞𝐱𝐡𝐚𝐮𝐬𝐭𝐢𝐧𝐠... It was borderline obsessive...I had so many rules. That's not living. Fast forward to today: I eat pretty much the same structure every day, not the same foods, but the same "template" if you will, shooting for a protein goal. I lift 4 days a week and get some kind of a walk in most days. I haven't weighed myself in months, yet I see my muscles still getting a bit bigger and my clothes look good. I have so much more headspace now that I've eliminated all that noise. That's what I want for you too, you don't have to spend hours in the gym or eliminate carbs. You can have total food freedom, get off that scale and still get results. Don't you want to simplify your fitness? #over50women #simplify #getoffthescale
Where are the serial weighers…. 😬🤦♂️🙋🏼♀️ The scales absolutely have their place and they’re a good tool to track progress if you have fat to lose. What I see time and time again though is people weighing constantly expecting to see change and when they don’t see a number they like - they get disheartened and stop altogether. The number will never change if that’s your focus. Focus on the journey - the daily habits, moving, nourishing, drinking water, being consistent. Then weigh in once a month (2-3 days after your period if you get one so it’s the same time every month). If you’ve had a big weekend, big carb day or drinking day the day before - wait a few days. Let that water retention subside. Creating habits is hard as an adult. If you struggle with accountability then maybe it’s time to get a coach 🤷🏼♀️ I tell you what though - the scales won’t help you hit your goals - so get off 👊🏻👊🏻 . . . . #getoffthescale #serialweigher #stopweighingyourself #dailyhabits #dailyhabitsforsuccess #focusonyourgoals #focusonthejourney #nutritionguidance #nutritionandfitnesscoach
First #funday #monday of #2023 !! #nevergiveup #legday #film #nerd #getoffthescale #wearsunscreen #floss
𝘛𝘩𝘦 𝘴𝘤𝘢𝘭𝘦 𝘪𝘴 𝘢 𝘭𝘪𝘢𝘳, 𝘦𝘷𝘦𝘯 𝘮𝘰𝘳𝘦 𝘴𝘰 𝘵𝘰𝘥𝘢𝘺 𝘵𝘩𝘢𝘯 𝟹 𝘥𝘢𝘺𝘴 𝘢𝘨𝘰! 𝘕𝘰, 𝘺𝘰𝘶 𝘥𝘪𝘥𝘯'𝘵 𝘨𝘢𝘪𝘯 𝟻 𝘱𝘰𝘶𝘯𝘥𝘴 𝘭𝘪𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘦𝘴𝘵 𝘭𝘪𝘧𝘦 𝘥𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 𝘩𝘰𝘭𝘪𝘥𝘢𝘺𝘴. 𝘎𝘙𝘌𝘈𝘛 𝘕𝘌𝘞𝘚, 𝘐 𝘬𝘯𝘰𝘸! 𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐚 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐜𝐥𝐢𝐞𝐧𝐭 𝐨𝐟 𝐦𝐢𝐧𝐞 𝐲𝐨𝐮 𝐤𝐧𝐞𝐰 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 𝐰𝐚𝐬 𝐜𝐨𝐦𝐢𝐧𝐠, 𝐝𝐢𝐝𝐧’𝐭 𝐲𝐨𝐮? ☺️ ☝🏼One of the skills I work on with clients is getting in touch with your body so you understand true weight fluctuations versus body composition changes versus water imbalance and how to adjust when needed. Here are 𝘧𝘦𝘸 𝘳𝘦𝘢𝘴𝘰𝘯𝘴 that the number on the scale might be HIGHER after the holidays: 🤷🏼♀️ 𝘠𝘰𝘶 𝘦𝘯𝘫𝘰𝘺𝘦𝘥 𝘴𝘰𝘮𝘦 𝘧𝘰𝘰𝘥𝘴 𝘸𝘪𝘵𝘩 𝘩𝘪𝘨𝘩𝘦𝘳 𝘴𝘰𝘥𝘪𝘶𝘮 𝘪𝘯𝘵𝘢𝘬𝘦 𝘸𝘩𝘪𝘤𝘩 𝘤𝘢𝘯 𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘵𝘰 𝘩𝘰𝘭𝘥 𝘰𝘯𝘵𝘰 𝘸𝘢𝘵𝘦𝘳. 🤷🏼♀️ 𝘠𝘰𝘶 𝘦𝘯𝘫𝘰𝘺𝘦𝘥 𝘢 𝘤𝘰𝘤𝘬𝘵𝘢𝘪𝘭 𝘰𝘳 𝟹, 𝘢𝘯𝘥 𝘢𝘭𝘤𝘰𝘩𝘰𝘭 𝘢𝘭𝘴𝘰 𝘵𝘩𝘳𝘰𝘸𝘴 𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘸𝘢𝘵𝘦𝘳 𝘧𝘰𝘳 𝘢 𝘭𝘰𝘰𝘱. 🤷🏼♀️ 𝘠𝘰𝘶 𝘮𝘪𝘨𝘩𝘵 𝘩𝘢𝘷𝘦 𝘧𝘢𝘭𝘭𝘦𝘯 𝘰𝘧𝘧 𝘵𝘩𝘦 𝘸𝘢𝘨𝘰𝘯 𝘮𝘢𝘬𝘪𝘯𝘨 𝘴𝘶𝘳𝘦 𝘺𝘰𝘶 𝘩𝘺𝘥𝘳𝘢𝘵𝘦 𝘢𝘵 𝘺𝘰𝘶𝘳 𝘯𝘰𝘳𝘮𝘢𝘭 𝘳𝘢𝘵𝘦. 🤷🏼♀️ 𝘠𝘰𝘶 𝘮𝘪𝘨𝘩𝘵 𝘩𝘢𝘷𝘦 𝘵𝘳𝘪𝘦𝘥 𝘴𝘰𝘮𝘦 𝘯𝘦𝘸 𝘧𝘰𝘰𝘥𝘴 𝘰𝘳 𝘧𝘰𝘰𝘥𝘴 𝘺𝘰𝘶 𝘥𝘰𝘯'𝘵 𝘯𝘰𝘳𝘮𝘢𝘭𝘭𝘺 𝘦𝘢𝘵 𝘵𝘩𝘢𝘵 𝘤𝘰𝘶𝘭𝘥 𝘩𝘢𝘷𝘦 𝘤𝘢𝘶𝘴𝘦𝘥 𝘴𝘰𝘮𝘦 𝘣𝘭𝘰𝘢𝘵𝘪𝘯𝘨. 🤷🏼♀️ 𝘠𝘰𝘶𝘳 𝘳𝘦𝘨𝘶𝘭𝘢𝘳𝘭𝘺 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦𝘥 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘺 𝘮𝘪𝘨𝘩𝘵 𝘩𝘢𝘷𝘦 𝘵𝘢𝘬𝘦𝘯 𝘢 𝘩𝘪𝘵. So what do you do now? ❎ Do 𝐍𝐎𝐓 step on the scale. It can cause unnecessary frustrations. ✅ Resume your normal eating patterns, hydration routine, and regular movement. No need to go overboard! If you’re a current client of mine you know I will mention often coming home from Vacation or enjoying the holidays to leave the scale in the closet! There’s no room in this space for negative energy! #tbc #totalbodyconcepts #fitness #health #wellness #fitspo #nutrition #healthylifestyle #getoffthescale
It’s time to get off the scale and have other goals in your life. When the only thing you focus on is the scale, life gets depressing and hard and when you get there, you certainly have this so what I’ve done this what now? Have some different goals, such as feeling good being able to run around with your grandchildren or Dogs, or just being able to run up and down the stairs without noticing ….. And what you will find is it naturally you will become more confident in yourself, and that is my biggest goal!
I eat success for breakfast! With skim milk. 🥛🥇 . . . #mailday #laserdisc #disney #tonyperkis #tonyperkissystem #benstiller #juddapatow #laserdiscforever #laserdisccollection #90s #paulfeig #allencovert #timblakenelson #theblob #gokartcamp #campmvp #repulsethemonkey #delimeat #iamlars #thebuddysystem #deeptissuemassage #glide #sizzler #putthefruittraysaway #thelightingfixtureking #maurygardner #getoffthescale #kenanthompson
I cannot agree with this more. I don’t know how the obsession with the number on the scale started. Whoever started it, is an idiot. It’s such a small piece of the health puzzle. Yet it consumes our thoughts, and it’s been emphasized as the end all be all. Our weight fluctuates on the daily for so many natural reasons, so saying that it’s what we should use as our read on our body, is like saying the wind will always blow from the same direction, and wind is the only thing you need to tell the weather. Get off the scale and work on your good habits. Get your healthy habits and routine consistent, and your weight will take care of itself. #beachbodycoach #getoffthescale #healthylifestyle
Just to be clear: You can be fit and still struggle with: 💥 Digestive issues 💥 Constipation 💥 Bloating 💥 Skin issues 💥 Head discomfort 💥 Joint pain 💥 Inflammation 💥 Brain Fog 💥 Trouble Sleeping You can eat clean and still have: 💥 Nutrient deficiency 💥 Anxiety 💥 High cholesterol 💥 Fatigue 💥 Night sweats 💥 Thyroid dysfunction 💥 Sugar/carb cravings 💥 Mood swings 💥 Attention issues Let's stop equating health with a number on a scale and the size on our clothing tag. That’s only one small piece of the puzzle. Seriously, a healthier & happier life is determined by SO MUCH MORE THAN THAT! #bigpicture #youcanthriveinsteadofsurvive #win #guthealthchangeseverything #getoffthescale #howdoyouFEEL #qualityoflife #youcanBEbetter
🎤🎤🎤 Mic Drop. We love celebrating Non-Scale Victories.📣📣📣 Congratulations Laura! #youaremorethananumber #getoffthescale
Get off the scale!!! Brianne Coolidge weighs the same in every single picture😳, that's right! It's inflammation my friends! “I spent years doing the quick fixes. Until I found something that let me live IN the moments. So, I simply share- because I don’t want quick fixes for me, my kids, or YOU. I want healthy for years to come.💕 I was the sᴀᴍᴇ ᴡᴇɪɢʜᴛ in these pictures. So what’s 🅖🅞🅝🅔?! Inflammation. Pain. Headaches. Swelling. Napping. Thyroid medication. Pimple creams. Crash diets for swimsuit season. And the best- The weight of opinions from others. All gone! Ingredients matter. Food and exercise simply isn’t enough to fight candida and Support is key.” 💥Her weight is the SAME in each photo. Because she was feeling so much better and having non scale victories Brianne took her supplements consistently. Sometimes tweaking them because of the detox die off symptoms and then back to her regular schedule. #getoffthescale #inflammation #gettotherootcause #mondaymotivation
Yup so don’t always just use the scale. #neorafit #healthyweightmanagement #getoffthescale
Get off the Scale ⚖️ please. The scale does not define you. You are more than numbers. Equip yourself with the tools needed to track your healthy journey and get results, this differs for us all - it's not a numbers game. Want to learn more about The Body Empowerment Club™ (BE Club™) a nutrition app that offers solutions that actually works? 💯 Visit 💻 beclubmembership.com *link in bio
Stepping on the scale never made me happy because it's never the "right" number. Even when you get to the number you thought you wanted, there is always a different number you're supposed to be. It's the way the "not good enough" / "never skinny enough" mind works. So, throw out the scale and do things that make you feel good. Join me in September and learn lots of ways to deal with any beliefs that say you're not enough just as you are. #EatforLife #savoreverybite #mindfuleating #mindful #yoga #meditation #walking #bodypositive #bodypositivity #bodyappreciation #nondiet #getoffthescale #loveyourbody #lovewhatyoueat #eatwhatyoulove
Look at those results! That's 6 pounds of 💩 GONE! Am I showing you scale numbers? NO. The more I do this, the more I understand why that number is not a priority. How I FEEL is a priority. And right now, I'm feeling so much better than when I restarted this journey on May 1st. Who else rebooted with me?? Let's see those results! Who's ready to reboot with us next month? 🙋🏼♀️ Stop watching from the sidelines - it's time to make yourself a priority ✨️
Focus your workouts on what you 𝗖𝗔𝗡 do in the gym not what it will make you 𝗟𝗢𝗢𝗞 like. Focus on performance goals: 💪 Increased strength 💪 Increased muscle mass 💪 Improved technique 💪 Improved mental health 💪 Feeling strong AF 💪 Training makes me feel good 💪 I get to train NOT: 👉 How much weight will I lose doing this workout 👉 I can eat more if I train 👉 I have to train Changing your mindset is the best thing you can do to help you in your health and fitness journey. I’m summary: 𝗦𝗖𝗔𝗟𝗘𝗦 𝗔𝗥𝗘 𝗦𝗛𝗜𝗧 𝗗𝗼𝗻𝘁 𝗹𝗲𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗯𝗲 𝗱𝗲𝗳𝗶𝗻𝗲𝗱 𝗯𝘆 𝗮 𝗻𝘂𝗺𝗯𝗲𝗿! 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝗵𝗼𝘄 𝘀𝘁𝗿𝗼𝗻𝗴 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗴𝗼𝗼𝗱 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗶𝗻𝘀𝘁𝗲𝗮𝗱. #fitness #getoffthescale #scalesareshit #health #healthylifestyle #lifestylechange #fitnesscoach #fitnessgoals #gym #gymlife
That number on the scale, STOP BEING SO OBSESSED ABOUT IT! GET OFF THE SCALE! Yes, the scale can be a useful tool in weightloss. But more often I see it becomes more discouraging than helpful. Most women I know are married to a NUMBER. They just obsess about seeing that number. If it doesn’t show, they punish themselves with more cardio. If they see it getting closer, they have a great day but might reward themselves with extra calories. It becomes an emotional roller coaster. That number you’re married to most likely WILL NOT GIVE YOU THE DREAM BODY YOURE ENVISIONING. I challenge you to ditch the scale for a bit and focus on… *getting strong AF (add 2.5# even) *filling your nutrition with the right amounts of whole, minimally processed foods *loving your body for what it can DO *getting 7-8 hrs of quality sleep each night LET’S GO!!! #strongwomen #liftingweights #getoffthescale #womenshouldlift #womenshouldliftheavy #womenshouldliftweights #nutritioncoach #nutritionmatters #sleepisimportant #onedayatatime #longtermgoals #longterminvestment #yourbodyisamazing #throwoutthescale #personaltrainer #personaltraining
Top 10 Keto / Low Carb Tips from @ketomomsecrets 1. Consistency is key 🔑 This isn’t an overnight success plan - the lifestyle that will work for you is the one you stick with long term! 🗓 2. Patience as you learn! 3. Drink your water 💦 4. Fat is your friend - just don’t eat it if your not hungry ... we don’t just eat whenever we want “because it’s keto!” 🥑 good fats keep you full longer! 5. The TIP is to flip - flip and look at ingredients- mainly sugar and carbs 6. Get off the scale - there are others ways to measure success ... inches lost, clothes fitting differently, more reps in the gym etc ... a better mood! 7. Move your body! 💪🏻 8. Intermittent fasting is great to work towards. ⏰ 9. Get your sleep... night owls turn into late night snack owls 🦉 10. Don’t mess up good for perfect - follow a good, better, best way of eating! Need help getting started? Let’s chat! #pruviteveryday #lowcarbtips #keepitsimple #healthylifestylechoices #dontmessupgoodforperfect #getoffthescale
I was scrolling through my pictures and came across this one picture that stood out the most. This was at the beginning of covid. Just in my neck alone I can tell a difference 🤣 but what’s so funny is that I was around 213-215 in 2020, but now I’m around 198-200’s. Not much difference in weigh rite? That’s why I stop weighing myself because I can clearly tell I loss more in measurements than weight. I love where I’m at rite now and I just started. Catch me at the end of the year. 😉 #feelingmyself #proudmoment #getoffthescale #measuringtape
Right now I weigh the most I’ve weighed outside of pregnancy! 💥 Per BMI, I stay “overweight” even when I get on the bodybuilding stage, due to the weight of my muscle mass (and yes, some fat, because I like staying alive). Weight can be a metric of progress but must be understood. Less is not always more. I like taking up space and having some weight. I’m a big person with a big personality and feeling strong and confident is valuable. I can’t tell you how many women come to me saying they want to like how they look in clothes, feel healthier, grow some shape to their body (that tiresome word- “tone”) and yet they are not prepared to see body weight go up or really anywhere but down. Do I help people “lose weight?” Absolutely. I’ve got countless clients who have lost 20, 40, 60, even 80+ pounds. But it’s not just about those pounds. Get off the scale and get in the gym. Get to learning about nutrition. Seek knowledgeable guidance if you can! Small changes focused on health and strength add up. Sometimes the scale doesn’t do what you think it might and that’s ok! 📈 #strongwomen #strengthtraining #personaltrainertips #personaltrainerthoughts #weightlossspecialist #personaltrainer #naturalbodybuilding #womenwholift #momswholift #momswithmuscle #strongmom #momstrong #fitfam #fitness #getoffthescale #progressnotperfection
I should be smiling, and I am on the inside. I really loved this top, though. I know - the jeans, too. This also represents disbelief, because the scale tells a different story. Taking my own advice and staying off the darn thing! #face2facefriday #powerplus340 #drinkpinkandmove #getoffthescale
I’ve seen this many times and it still blows my mind just stop fussing about the scale~How about when are we going to see the MEN in their tidy whity’s all the same weight of Course #ditchthescale #getoffthescale #thereyouhaveit #fullfrontal #weightlossjourney #weight
It’s just about so much more than the scale!! #getoffthescale
A couple of nice things for a Friday 💕💕💕 the bathroom scale is just a measure of gravity…. We can’t give it so much credit. If only it really could tell us all these things. #getoffthescale #youareamazing #nodrama #friday #workingmom #health #mentalhealth #nonscalegoals #dramallama #stronger
There are WAY better ways to measure your progress 💜 Just ask me, I’ll tell ya 😉 #getoffthescale #putthescaleaway #bodycomposition #measuring #pics #thereisabetterway
Our weight is such a small part of our overall health, but is easy to measure at home, so we focus on it. Weighing ourselves daily can become an obsession that doesn't serve us. Most of the time it's far better for our mental and overall health to get off the scale and use other means to track our health - the most basic of which is how we feel, regardless of our weight. If we really want to track our health, let's measure things that give us a more accurate picture. 😎 #nourishingbodyandsoul #health #getoffthescale #healthyhabits
I was thinking about this quote this morning and it really is so true. . One of my first rituals of the 🌄 morning is to do my weigh-in. And depending on the number on the scale, I can either have a really good day or a really bad one. . This is in spite of the fact that I know that the number means NOTHING. It's just data. And a measurement of how gravity is affecting me today. . Instead of minding my manners, I need to Mind my minders. lol . . . . #weightlossthoughts #weight #weightlossjourney #WeightLossMotivation #motivationalquotes #motivationmonday #getoffthescale #dietssuck #ketoweightloss
Get off the scale "The scale can only give you a numerical reflection of your relationship with gravity. That's it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don't give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!" . . . #yourebeautiful #getoffthescale #confidenceboost #selfreflect #loveyourself
Let’s talk diets. It occurred to me I’ve been “on a diet” for half my life. 😧😧 which is crazy. I’m not even properly over weight!! But there’s a weight I’m happier with than other weights I’ve been. I’ve tried most Keto- expensive & meat heavy Juicing- love it but time consuming,doesn’t really fit in with family life Weight watchers- made me a bit obsessive about points & weighing food & myself. Slimming world- made me binge on “free” foods Sugar free- prob the best for me but still expensive if you wanted to make a lot of the sugar free treats. Clean eating- great but expensive & time consuming,made me a bit obsessed. Special K diet- lasted til lunch Slim fast- yuck..or as we say in Aberdeen..gads min I’m fully aware that typing obsessed so many times is a ME problem and it’s in my personality. 🤪 However..I haven’t even stepped on the scales this year. That’s unheard of. Like..I’m a weigh twice a day kinda gal. I’ve kinda naturally lost some weight by sticker saving & exercise. Less refined sugar. More Protein & fats with every meal. I’m probably been more focused on cost but I don’t buy lots of ready meals or junk as I didn’t before. It’s not a bargain if you don’t need it. Reasonably Inexpensive good fats sources are tinned sardines, seeds, coconut milk, olive oil & nuts. I’ve found avocados,salmon,coconut oil, pine nuts all reduced recently. I’m not going to parade down the high street in a bikini any time soon but I no longer hate my body. I put more emphasis on health. I’m eating & feeding my family in the most cost effective way. Anyway..if you’re still here, thanks for reading, safe to say my occasional caffeinated coffee has kicked in… Enjoy your day. Love the skin your in!! 🥑🍳🍣🥦🍎🍇🍌🍆🍗🥖 #diet #dietculture #dietculturedropout #weightwatchers #slimmingworlduk #getoffthescale #sugarfree #selflove #jerf #moneysaving #frugalfood #todaysthought #aberdeen #mumsofinstagram #breakfast #berries
Bottom pics: January 3rd, 142lbs Top: April 2nd, 136lbs Barely any difference in weight between the two and why?? Because the scale doesn’t f**king matter people. It’s all about how you feel with yourself, how you’re fitting in your clothes, how you performing in the gym/sport/etc. Those things are all so much more important than what’s on the scale. The biggest difference in these pictures for me is how I’m feeling. I was not feeling comfortable with myself and now I feel 100 times better! And all I had to do is be a little more conscious about the food I put in my mouth (snacks are life obvi 💁🏼♀️). As usual thanks to @_raychkay and our community we have for all the support. 😆😆 #getoffthescale #findyourhappy #progress
Too good not to share from 👉🏻 • @iamrachelsilansky Most people pick a number, usually based on a time in their life like high school, before their baby or even their wedding day. It's always a weight they once were and that they want to get back to. 🚫We need to ditch those ideas, life has happened between your then and now and that's not always a realistic goal. 😘Instead love yourself in the here and now. 😘Focus on becoming your healthiest self and let go of your extreme diets, over exercise and stress. #weightgain #fitnessmotivation #strongfeelsgood #stopfocusingonyourweight #healthyfood #healthyliving #ditchthediet #getoffthescale #nutritionadvice #goodadvice #weightdoesntdefineyou #carnivore #eliminationdiet #allmeatdiet #carnivore75hard #carnivoreketo #carnivoreforlife #yes2meat #meatheals #carnivorelife #worldcarnivoretribe #carnivorediet #carnivorewomen #carnivores #autoimmunediet #animalbased #fatadapted #ketoforwomen #guthealthiskey #ketohealth
That's called NON SCALE VICTORIES! Embrace them! Ways to look at non scale victories: • Clothes are fitting loser • Not out of breath as fast • Don't feel as bloated • More energy • Feeling lighter If you use it - it HAS to be a motivator or GET RID OF IT! #nonscalevictories #betterchoiceswithshianne #betteryou #getoffthescale #keto #drinkketones #weightloss #fatloss #energy #mood #beyou
I was MIA but now I’m baaaaack!! I’ve been on vacay ❄️⛷❄️ and it was awesome. I ate and drank all the things, enjoyed all the moments, and it was good for the soul. Thinking about my trip and how much fun we had got me thinking about how I used to let my food choices ruin parts of my moments. I used to obsess over whether I had “all my food” just right no matter what the situation was. It would ruin my mood if I didn’t. I couldn’t just let it be. I think it had a lot to do with what I represented and the pressure I put on myself as an example, but while I know I am an example of health/fitness, I know I have a responsibility to share real life perspectives about how I live. Which I feel like at CK we do and that’s what we teach, but with myself I have always put too much pressure on myself. I have a message for you if you are a person who makes your food choices motivated by some kind of guilt. If you choose Whole Foods out of guilt or if you feel guilty for eating cake this message is for you. *** Subscribe to our email list and you will automatically get a discount code for registration of the next Clean Kitchen 12 Week Challenge! 📬 SUBSCRIBE HERE 👉 http://eepurl.com/ghyKq5 #weightfluctuation #weightfluctuations #weightfluctuationsarenormal #morningabs #habitsarekey #consistencymatters #weightgain #weightloss #healthreels #getoffthescale #carbsareawesome #carbsarelife #smartcarbs #fitmom #fitdad #foodheals #foodmatters #truthbombs
Your daily reminder that the scale does not dictate your worth and is only a teeny tiny part of your overall health. I weigh the exact same in these pics. 🤯🤯🤯 #momlife #reallife #health #healthy #strongnotskinny #getoffthescale
💪🏻 45 vs 51 yrs old 💪🏻 . 6 years and many ups and downs ~ this #transformationtuesday will show you that you can achieve your fitness goals at any age 💯 . . Get off the scale and just be more consistent!!! . Eat Whole Foods, sleep 7hrs, manage stress, weight train, and stop eliminating entire food groups 🙌🏻 It can be done! . #getoffthescale #eatwholefoods #weighttrain #weighttrainingforwomen #flexfitness #personaltrainer #personaltraining #bodybuilding #bodybuilding #fitnessmotivation #discipline
💪🏻 45 vs 51 yrs old 💪🏻 . 6 years and many ups and downs ~ this #transformationtuesday will show you that you can achieve your fitness goals at any age 💯 . . Get off the scale and just be more consistent!!! . Eat Whole Foods, sleep 7hrs, manage stress, weight train, and stop eliminating entire food groups 🙌🏻 It can be done! . #getoffthescale #eatwholefoods #weighttrain #weighttrainingforwomen #flexfitness #personaltrainer #personaltraining #bodybuilding #bodybuilding #fitnessmotivation #discipline #teambodyberry
Preston Personal Training specializes in body composition. The scale is not an accurate form of measurement or good guage of progress when the goal is to bring the fat off and keep it off. Understanding body composition and how to manipulate it through food and training is the key to success. #TrainWithYourBrain #PrestonPersonalTraining #getoffthescale #realprogress #noexcuses #noexcusesjustresults #bodycomposition #bodypositivity #bodybuilding #fatloss
Just sayin’. I'm finding 2 midlife camps. Camp 1: Stopped caring. Don't care. But, internally struggling with body image and so frustrated. Negative self talk abounds. Camp 2: In hot pursuit of the care of their bodies, to the extent that it's become a priority, maybe to the point of an idol. I have generally lived in camp 2 most of my life. Until menopause when I packed up my RV and drove over to camp 1. Then, I found FASTer Way, and headed back home to camp 2. Now, I've realized I'm #notacamper and I am on a journey to find the town of #wholeness where my Father lives. When I lived in Camp 2, I never thought I was idolizing my body. In fact, up till last year, I was caring righteously for it. I was fighting for longevity and boosted immunity and punching old age in the face. I've since learned that I want to blow up camp. Neither one has great amenities and camp hot pursuit is NO BETTER than camp don't care. We are meant to live in the Father's household until judgment day. His address is your heart and He wants our bodies for his glory, not our own. What does that look like for you? For me, I no longer work out in obligation, but for celebration of what I can do. I no longer damn my body for aging, but prize it for birthing two amazing humans and holding me up through the years. I no longer long to fit in a certain size, but buy clothes that fit my body. And promptly cut off the size tags. Let me know which Camp you have more loyalty points with? Have you made peace with your body, asked God into this and also quit camping? We will journey on the path to wholeness together. #keepmovingforward As a coach, I will continue to pursue wholeness, healthy living and #midlife with my clients. If this sounds like a plan, let me know what you think. Want to come along? Please tag someone who needs this reminder 🙌 #goodnews #goodnewsonly #judgment day #getoffthescale #stopweightstigma #stopweighingyourself #identityinchrist #dietculture #undiet #dietdropout #yoursize #yoursizedoesnotdefineyou