Bathingtips #healthy #healthyfood #healthylifestyle #health #fit #healthyeating #diet #fitness #nutrition #weightloss #healthyliving #workout #exercise #fitfam #gym #healthychoices #eatclean #food #vegan #healthylife #training #fitnessmotivation #cleaneating #bodybuilding #fitspo #weightlossjourney #healthyrecipes #gymlife #motivation #strong
Curated with the help of interior designer Karen Oliver, our bright, airy studio inspires positivity, with light flooding each space and framing the furniture ๐ซ
Todays Fluids Intake: 2 litres #hydration #hydrating #fluids #dailywater #water #tea #tealover #pgtips #weightlossjourney #weigjtlossdiary #weightloss #weightlosscommunity #weightlossblog #weightlossuk #weightlossdiet #nutracheck #nutracheckuk #nutracheckapp #healthylifestyle #healthyliving #caloriecountingjourney #caloriedeficit #calorietracking #healthychoices #countingcalories #countingcals #caloriecountingnutracheck #caloriecounting #caloriecountinguk #caloriedeficit #caloriecountingjourney #caloriecountingfooddiary
Body Magic: Steps Taken: 9K Exercise Minutes: 0 minutes (Steps taken whilst working) #walking #steps #fitness #fitnesslife #fitnessgirl #exercise #cardio #toning #stepcount #ivegotthis #nomorecouchpotato #toningworkout #weightlossjourney #weigjtlossdiary #weightloss #weightlosscommunity #weightlossblog #weightlossuk #weightlossdiet #nutracheck #nutracheckuk #nutracheckapp #healthylifestyle #healthyliving #healthychoices #countingcalories
New buy tonight and it was amazing! @aldiuk pulled it out of the bag once again โค๏ธ Tonight was hoisin chicken bao bun, shredded cucumber and lettuce with skin on fries and Shiracha mayo on my chippies! Would highly recommended ๐ค #Caloriedeficit #caloriecountinguk #caloriecounting #weightlossjourney #weightloss #weightlosstransformation #losingweight #losingweightjourney #healthylifestyle #healthyeating #healthyliving #cc #caloriecountingbreakfast #caloriecountingdinner #caloriecountingdiet #sw #slimmingworld #losingweight #losingweightjourney
๐ธ Excited to share my journey on Day 26 of the Spring Bulk! Get ready to crush leg day with me in my latest video dropping tonight at 5:30pm. ๐๏ธโโ๏ธ From squats to lunges, weโre sculpting those legs! Donโt miss out, set your reminders! ๐ช #SpringBulk #LegDay #FitnessJourney #WorkoutMotivation #GymLife #FitFam #FitnessGoals #LegWorkout #SpringFitness #FitLife #Gains #StrengthTraining #HealthyLiving #ExerciseMotivation #NewVideo #SubscribeNow
our spine deserves some TLC! ๐โโ๏ธ๐โโ๏ธ Check out these essential spine care tips to keep your back happy and healthy. Swami Vivekanand Complex, Tithal Road, Valsad. M. 63523 57694 indiaspineclinic.com #spinecare #spinecareclinic #drvatsalparmar #valsad #spine #vapi #surat #navsari #dharampur #daman #silvassa #SpineCare #BackHealth #HealthyBack #PostureTips #SpineHealth #BackPainRelief #BackCare #ChiropracticCare #Orthopedics #StayAligned #WellnessTips #HealthyLiving #GoodPosture #PainFreeLiving #HealthTips
Todays Menu: B = 2x Chocolate Brioche L = Toasted Sandwich & Veg Sticks S = Fruit, Choc & Crisps & Mousse T = Chilli Con Carne, Rice, Mixed Veg & Tortilla Chips Total Calorie Intake: 1634 Five A Day: 5.7 Salt: 4.38 G #weightlossjourney #weigjtlossdiary #weightloss #weightlosscommunity #weightlossblog #weightlossuk #weightlossdiet #foodblog #nutracheck #nutracheckuk #nutracheckapp #healthylifestyle #healthyliving #healthyfood #glutenfree #glutenfreelife #glutenfreefood #caloriecountingjourney #caloriedeficit #calorietracking #healthyeatingideas #healthyeating #healthychoices #freefromgluten #countingcalories #countingcals #caloriecountingnutracheck #caloriecounting #caloriecountinguk #caloriedeficit #caloriecountingjourney #caloriecountingfooddiary
๐ธ๐ฟ Spring into savings with Natural Factors & Assured Naturals! Our Spring Flyer is here with up to 40% off on a wide range of products. Re-energize and stock up on all your favorite natural supplements today! Sale runs May 1 - 31, 2024. Check out the flyer here: https://1l.ink/K76DH2F #springdeals #healthyliving ๐ฑ๐ช๐ #yxeshoplocal #smallbusinessowner #glutenfree
Itโs my AMAZING Wifeโs Birthday! ๐ฅณ To celebrate, Iโm giving away ๐ฐ30% off our packages for the next 8 people to sign up! Sheโs one of the most loving and giving people I know, and sheโs inspired me to give to othersโฆ butโฆ This will only last 48 hours, once itโs gone, itโs gone! ๐ฑ Comment๐ โGiftโ to get YOUR gift on Stacyโs Birthday! ๐จ(See stories for additional details) #birthday #giveaway #savetoday #giftforyou #MacroMastery #WorkoutMotivation #HealthyLiving #MadMaxFitFam #AchieveYourGoals #ParentFitness #Resilience #HardWorkPaysOff #RealNutrition #FatLossSuccess #BusyLifeFitness #DedicationPaysOff #madmaxfitness84
Kaldrak HEALTH CARE Stay healthy, stay happy! Access premium quality healthcare accessories today. Visit Our Store: kaldrak.com/collections/health-care #kaldrak #health #healthychoices #healthiswealth #healthy #healthyliving #healthcare #healthcaretips #healthcareassistant #HealthCareProducts
We are manufacturer and provide services to brands globally. โชGet this with your own logo โชDifferent sizes and colours are available โชEmbroidery, Screen printing and sublimation are available โชPCS MOQ #hoodies #fitnessmotivation #fitnesslife #fitness #fitfambe #fitnesslifestyle #fitnessclothing #fitnessbrand #gymwear #gymclothing #instafitness #healthyliving #streetwear #streetwearfashion #fitnessfreak #fitnessgoal #fitmodel #streetwear #stylish #styleoftheday #apparel #menswear #bomberjacket
Looking to kickstart a healthier lifestyle? Here are some key habits to consider incorporating into your routine: 10k steps daily, 7-8 hours of sleep, 30-50g of protein per meal, 16oz of electrolyte/mineral salt water daily, 4 resistance training sessions weekly, 10 minutes of morning sunlight, 30-60 minutes of daily walking, and 10 minutes of bare feet on the earth. Start here and witness the positive changes in how you feel! #MagnesiumBenefits #grounding #natureconnection #healthbenefits #HealthTools #WellnessJourney #NaturalHealing #HealthyEating #FoodEssentials #NutritionRevolution #10kstepschallenge #morningsunshine #wellness #fitnessmotivation #healthyliving #electrolytes #solutionbasedfitness #healthieryou #wellbeing #wellnessjourney #lowbackpainrelief #lowbackpain #lowenergy #moodbooster #meat #animalbased #animalbaseddiet #wholefoods #healthylifestyle #healthandwellness
I have to be honest ๐๐ปโโ๏ธIโm not in the mood to cook. To stick to the plan on the first day of Whole30, it was lunch delivered as I canโt think ๐ญ what to eat given how tired and lazy I feel. Itโs a @chipotle wholesome salad ๐ฅ bowl and look at all that guacamole ๐ฅ can you believe it? All mine, and Iโm thrilled. #wellnessblogger #simplefood #foodie #healthyliving #healthyfood #mealideas #whole30 #maywhole30
Itโs worth it to dedicate a few moments of your day to stretching. Stretching has many benefits including improved range of motion, more efficient muscles, increased flexibility, improved endurance & more! #stretching #healthytips #health #healthyliving
Rajiโs #browbar #healthyliving #loseweightwithme #eatrotieeveryday #noproducts #fullaestheticservices #waxing #threading #bbglowtreatment #dermaplaningfacial #microneedlingtreatment #cuppingtherapy #9055986015 Rajiโs Healthy-Living Diet 905-598-6015 EAT ROTIE WHILE ON DIET PROGRAM NO PRODUCTS NO SUPPLEMENTS ONLY REAL FOOD ROTIE INCLUDED
Strength lies in knowing when to say no. Set boundaries to preserve your energy. Learning to say no is a powerful act of self-care and empowerment. When we set boundaries around our time, energy, and resources, we preserve our energy and protect our well-being. Remember, it's okay to prioritize yourself and your needs, even if it means saying no to others. Your strength lies in your ability to assert your boundaries and honor your limits, even in the face of resistance. If you're ready to reclaim your power and preserve your energy through boundary-setting, don't hesitate to reach out. Together, we can explore strategies for assertive communication and self-care that support your growth and empowerment. #SayingNo #Empowerment #HealthyLiving #blisslife_coach #spiritualhealing #healingjourney
L-Carnitine helps break down fat - Your body can use L-carnitine to help break down fat stores and burn them for energy. L-Carnitine is a great addition to your supplement stack especially when you are aiming for weight loss and fat burning. Get original and 100% genuine Ronnie Coleman series supplements only at the Powerflex Sports Nutrition Store in Mazgaon. Call us to get supplements delivered at home* . . . #fatburning #WeightLossJourney #FatBurn #GetFit #HealthyLiving #FitLife #HealthyChoices #FitnessGoals #BodyTransformation #SlimDown #BurnCalories #LeanBody #ExerciseForLife #HealthyEating #SweatItOut #DietAndFitness #LoseFat #BurnFatNotSugar
โWhatโs your favorite way to break a sweat: cardio, strength training, or a mix of both?โ #FitnessMotivation, #WorkoutWednesday, #FitLife, #GymLife, #TrainHard, #HealthyLiving, #FitnessGoals, #SweatItOut, #StrongNotSkinny, #ExerciseMotivation, #FitFam, #GetFit, #FitnessJourney, #NoExcuses, #FitInspiration, #BeastMode, #ActiveLifestyle, #FitnessAddict, #FitnessChallenge, #FitnessFriday
Let's take a moment to celebrate ourselves and our health journey. Every step we take towards wellness, big or small, deserves recognition. Let's not wait for a major milestone to celebrate, but acknowledge and appreciate our progress every day. Because each victory, no matter how small, brings us closer to our ultimate goal - a healthier and happier version of ourselves. #womenhealth #wellnessjourney #selfcare #healthylifestyle #selflove #empoweringwomen #mindbodysoul #progressnotperfection #celebrateyourself #healthyliving #smallvictories #selfappreciation #bodypositivity #strongwomen #blady #glowiththeflow
Running boosts physical fitness, strengthens muscles, improves mental well-being, boosts immunity, increases longevity, enhances sleep, fosters social connections, sharpens cognitive function, relieves stress, and boosts self-confidence. ๐โโ๏ธ๐ช๐ #HealthyLiving #FitnessGoals
Hello May..... oh how we've missed you! https://linktr.ee/beautyrebelbrand #rebelliousbeauty #beautyrebel #BlackTony #rickysmileymorningshow #ATL #naturalproduct #healthyliving #networking #selfmade #bossbabe #womeninbusiness #supportsmallbusiness #BeYourOwnBoss
Free Yourself from Neck Pain: Discover Inarrch Healthcare's Specialized Treatments for Cervical Spondylosis and Restore Comfort to Your Daily Life! . contact us at on: +91-9309292405 / 9890099611 . #NeckPainRelief #CervicalSpondylosis #InarrchHealthcare #SpinalHealth #PainManagement #WellnessJourney #PhysicalTherapy #Orthopedics #SpineCare #HealthAndWellness #HealthyLiving #BackHealth #PreventiveMedicine #HealthyLiving #DrSushantPise #homeopathyheals
Free Yourself from Neck Pain: Discover Dr.Sushant Pise & Inarrch Healthcare's Specialized Treatments for Cervical Spondylosis and Restore Comfort to Your Daily Life! . contact us at on: +91-9309292405 / 9890099611 . #NeckPainRelief #CervicalSpondylosis #InarrchHealthcare #SpinalHealth #PainManagement #WellnessJourney #PhysicalTherapy #Orthopedics #SpineCare #HealthAndWellness #HealthyLiving #BackHealth #PreventiveMedicine #HealthyLiving #DrSushantPise #homeopathyheals
Osteopathy works. Book an appointment today. #osteopathy #osteopathylove #osteopathyworks #osteopathyclinic #osteopathyforbabies #osteopathytreatment #osteopathyforhealth #osteopathyforchildren #healthyliving #healthychoices #healthandwellness
Time to Spill the Herbs! Cast your vote for your top herb and dish out the delicious details on how it elevates your culinary creations! . . ๐๐ข๐ ๐ง ๐๐ ๐๐ฉ @ https://diabeticu.com/ ๐ญ๐๐ ๐ด๐๐๐ ๐ญ๐๐๐๐๐ @diabeticu5 . . #diabetescontrol #healthapp #personalizedmeal #exerciseplanning #medicationtracking #bloodsugarleveltracking #oneononecoaching #wellnessjourney #healthyliving #fitnessgoals #diabetessupport #healthtech #mealplanning #fitlife #healthieryou #wellnesscoach #bloodsugarmanagement #lifestylechange #wellnessapp #mindbodyhealth #sugarcontrol #wellnesssupport #healthyhabits #diabeteswellness #fitnessapp #mealprep #activelifestyle
๐ฑ๐ Interested in comprehensive vegan nutrition? Then check out our new article to learn about the benefits of vegan multivitamins ๐๐ฑ ๐ Use this URL to visit our blog and read the full article: www.yrhealth.online/blogs/news . . . . . . . . . . #multivitamin #multivitamins #multivitaminsandminerals #veganmultivitamin #veganvitamins #vitamins #supplements #health #healthandwellness #healthandwellbeing #wellness #vegan #vegans #veganism #vegansupplements #minerals #healthy #healthylife #healthylifestyle #veganhealth #healthyvegan #newblogpost #blog #healthblog #vitaminb12 #supportyourhealth #healthyliving #vegannutrition #blogpost
Spring cleaning mode: activated! ๐ธ Time to refresh your diet and make healthier choices. Click the link in our bio & head to our weight loss blog to discover 10 tips and tricks on how to kickstart spring cleaning your diet and begin your weight loss journey! ๐ช #SpringCleanYourDiet #HealthyLiving #LinkInBio
IV therapy, or intravenous therapy, offers several benefits: Rapid Absorption: Nutrients and fluids administered intravenously bypass the digestive system, allowing for faster absorption into the bloodstream. Improved Hydration: IV therapy quickly replenishes fluids and electrolytes, making it effective for dehydration, especially in cases of illness, exercise recovery, or excessive alcohol consumption. Nutrient Boost: It delivers essential vitamins, minerals, and antioxidants directly into the bloodstream, ensuring higher absorption rates compared to oral supplements. Customization: IV therapy can be tailored to individual needs, providing specific combinations of nutrients based on health goals, such as immune support, energy enhancement, or detoxification. We can tailor the IV therapy to your needs with our Add On Options as well. Symptom Relief: It can alleviate symptoms associated with various conditions, including migraines, fatigue, hangovers, and chronic illnesses, providing relief more effectively than oral medications. Enhanced Wellness: Regular IV therapy sessions can contribute to overall well-being by supporting immune function, improving energy levels, and promoting optimal hydration and nutrient balance. CALL TODAY TO BOOK YOUR CONSULTATION 917-627-0716 #IVtherapy #IVdrip #WellnessWednesday #HealthBoost #HydrationNation #NutrientTherapy #RecoveryMode #HangoverCure #WellnessJourney #HealthyLiving #warwickny #hudsonvalley #localbusiness #supportlocal
๐ Join us for an enriching exploration of #Homeopathy for #Pregnancy, #Birth, #PostPartum, and Assisted Reproduction, led by the esteemed lecturer Joy Burlton! ๐คฐ๐ฝ๐ฟ In this comprehensive class, weโll delve into the profound healing potential of homeopathic treatment throughout the journey of pregnancy, childbirth, and beyond. From addressing miasmatic influences to navigating common and uncommon issues during pregnancy, labor, and postpartum, weโll equip you with invaluable insights and practical strategies to better support your patients during this transformative period of life. ๐ซ ๐๏ธ Dates & Times: May 4th (9am โ 5pm EDT) & May 19th, 2024 (10am โ 6pm EDT)โจ๐ฐ Cost: $80 for either class, $150 for both classes (recordings available if unable to attend live)โจ๐ฉโ๐ซ Instructor: Joy Burlton BSc, DHMHS, HOM Joy Burlton brings a wealth of knowledge and experience as a licensed Homeopath and esteemed faculty member at the Ontario College of Homeopathic Medicine. Her passion for deep healing and lasting health shines through in her teachings, making her classes both informative and inspiring. ๐โจ Donโt miss out on this opportunity to expand your understanding of homeopathy and enhance your ability to serve your patients with compassion and expertise. Reserve your spot today and embark on this transformative learning journey with us! ๐๐ฑ #HolisticHealth #EmpoweredHealing #NaturalMedicine #HomeopathyClass #HomeopathicRemedies #AlternativeMedicine #NaturalHealing #HomeopathyWorks #HolisticWellness #HomeopathyEducation #HealthFromNature #HealingWithHomeopathy #HomeopathyCommunity #HomeopathyForHealth #AlternativeMedicine #NaturalHealing #HolisticWellness #HealthyLiving #MindBodySpirit #HomeopathicRemedies #NaturalHealthcare #HealingJourney #ComplementaryMedicine
Training day today. Tonight we had Vietnamese pork coming in at 625 cals. Forgot to post yesterdays tea - seeded chicken (526 cals) - but itโs a regular so youโre not missing anything ๐ฌ๐คฃ #caloriecounting #vietnamesepork #simplycook #tasty #quickmeals #lowcalorie #nomnom #healthy #healthyfood #healthyeating #healthylifestyle #healthyliving #healthyme #training #gymbunny #redfox #redfoxpersonaltraining #pyramids #onit
Hey, lovely people! ๐ฟโจ Are you ready for a delicious way to boost your gut health and energy levels? ๐คฉ We've got something special brewing just for you! Introducing our brand new โ probiotic sticks that melt on your tongue and taste like candy! ๐ฌ๐ A Fizz Sale This Month for 20% off when you buy 3 boxes PLUS you get a free gift and a free travel bag But wait, there's more! We're also kicking off our Green Gut Glow Challenge starting May 5th! ๐๐ We're on the lookout for 5 fabulous folks who want to join us on this journey to better gut health and vitality. If you're ready to sparkle from the inside out, drop a comment below or shoot us a message! Let's fizz and glow together! โจ I also have samples !! DM to get yours today #Arbonne #FizzSticks #GreenGutGlowChallenge #HealthyLiving
Unlock vitality and awaken your senses! #DryBrushing stimulates blood flow and invigorates your nervous system. Follow our simple guide for a revitalizing experience: from hips to toes, shoulders to fingertips. Feel the difference, embrace the glow! #WellnessJourney #SelfCareSunday #HealthyLiving #AchieveYourGoals #MindsetShift #Inspiration #GoalSetting #InnerPeaceJourney #PositiveMindset #KeepMovingForward #LovingKindnessMeditation #PersonalGrowth #MindfulnessPractice #SpreadLoveAndLight #BeOrange #ChakraPower #Abundance #Creativity #StepByStepJourney
This is the end of our oldest daughter's science fair project... Do you know the dangers of red dye? Is it something you try to avoid in your house? We try to avoid all food dyes! Anyone know what red dye is made of? ((We learned thanks to science fair)) #healthyliving #healthychoices #realfood
A recent study published in Environment International found, โphysical activity in natural environments prevent almost 13,000 cases of non-communicable diseases a year in Englandโ. This includes heart disease, stroke, cancer, and chronic lung disease. Open outdoor spaces provide opportunities for recreational physical activity for people in a more wildly available and informal way than organized sports or fitness activities. TSET works to support access to such open spaces in Cleveland County, whether it be in a park, or here, at the Noble High School track! We were so happy to partner with NPS to highlight this shared use space for residents local and afar! We hope people are encouraged to use the track for their outdoor physical activity needs! โ๏ธ๐ฟ๐๐โโ๏ธ๐๐ฝโโ๏ธ Thank you, @noblehsbears !! ๐ป๐ #shareduse #exerciseoutside #healthyliving #tset
Therapeutic Massage Awareness Day! ๐ Today, we celebrate the incredible power of therapeutic massage therapy to promote relaxation, relieve stress, and enhance overall well-being. Let's take a moment to prioritise our mental and physical wellness today and every day. Cheers to feeling rejuvenated, refreshed, and ready to take on the world! At TMC, we're honored to be part of your journey to better health and relaxation. Whether you're seeking relief from chronic pain or simply craving some self-care, our skilled therapists are here to provide the healing touch you deserve. Let's take a moment to appreciate the profound impact of therapeutic massage and the dedicated professionals who make it possible. Here's to a world where healing hands bring comfort, relaxation, and rejuvenation to all. ๐ Book Yours Now! https://massagecompany.zenoti.com/webstoreNew/services #TherapeuticMassageDay #SelfCare #WellnessJourney #MassageTherapy #Relaxation #StressRelief #HealthyLiving #tunbridgewells
Tip 1: Start a Gratitude Journal - Dedicate a few minutes each day to jot down things you're thankful for, whether it's a beautiful sunrise, a kind gesture from a friend, or a delicious meal. Tip 2: Count Your Blessings - Take a moment to reflect on the abundance in your life, from the relationships you cherish to the simple pleasures that bring you joy. Tip 3: Express Appreciation - Show gratitude to others by saying thank you, writing a heartfelt note, or performing acts of kindness to brighten someone's day. Tip 4: Practice Mindfulness - Bring awareness to the present moment and appreciate the beauty and wonder that surrounds you, whether it's the sound of birds chirping or the feel of sunshine on your skin. Tip 5: Find Silver Linings - Shift your perspective and look for the positive aspects in challenging situations. Even amidst difficulties, there are often valuable lessons to be learned and opportunities for growth. . . . . #Spiritual #mindful #transition #humble #journey #greatful #conscious #gratitude #lover #healing #positive #blissful #lesson #selflove #manifestation #alignment #spiritual #astrology #grandrising #soul #blessing #divinetiming #healer #higherself #spirit #healthyliving #HealthyHabits
Indulge in the ultimate comfort meal with our Garlic Steak and Potato Foil Packs! ๐ฅฉ These savory delights are seasoned to perfection, offering a juicy and hearty dining experience. Whether baked or grilled, they're ready in just 30 minutes, making them the ideal choice for a quick and delicious dinner. Try them tonight and satisfy your cravings! ๐ Prep Time: 10 Minutes Cook Time: 20 Minutes Total Time: 30 Minutes . . #highprotein #grillandchill #healthymealoption #recipewednesday #mealprep #macrocounting #fitmom #nutritioncoach #macrocoach #nutrition #iifym #macros #macrotracking #flexibledieting #healthylifestyle #healthyliving #designedbodyandnutrition #weightlossjourney #weightloss #eatwellnotless #onlinecoach #designedban #sticktotheplan #balance #diet #weightlosstransformation #WellnessOnAPlate #EatSmartLiveWell #NourishWithPurpose
We want our family to help your family be physically healthier and emotionally happier. We love first time parents. We utilize a combination of quality time to guide you and we use our tech savviness for those who like reminders and electronic communications.โฃ โฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ Four Seasons Pediatrics LLCโฃโฃโฃโฃโฃโฃโฃโฃ 532 Moe Road, Clifton Park, NY 12065โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ (518) 383-2425โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃ Website: http://www.fourseasonspediatrics.com/โฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ Follow Four Seasons Pediatrics on Facebook, Instagram and Twitter!โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃ Facebookโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ https://www.facebook.com/fourseasonspediatrics/โฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃ Twitterโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃhttps://Twitter.com/fspedsโฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ Instagramโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ @fourseasonspediatrics โฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃ โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ #sponsoredโฃ #capitalregionny โฃโฃโฃ #upstateny #upstatenewyork #capitaldistrictny #upstateliving #cliftonparkny #cliftonpark #saratogacounty #parents #pediatrics #pediatrician #healthyliving #firsttimemom #firsttimeparents #518moms #518 #518life #givingmomsthegiftoftime #thelocalmomsnetwork @fourseasonspediatrics
Hereโs a Light 20-minute dinner for you! Shrimp + a couple veggies + some condiments. Ingredients and method below (Serves 4) - 4 large Romaine Lettuce leaves (use as a bowl) - I like to double up for support while eating, so I use 8 - 2 large carrots, sliced or shredded - Half a medium sized onion, chopped - 1 red bell pepper, sliced - 2 medium sized mangoes, chopped - 1 large avocado, chopped - Grilled shrimps or prawns, marinate with salt, pepper, garlic powder and a splash of olive or avocado oil, grill at 400F in air fryer, 3 minutes on each side For the Nutty Dip, whisk together: - 1/4 cup creamy peanut butter - 2 tablespoons lemon juice - 2 tablespoons soy sauce - 1 tablespoons honey or maple syrup - 1 tablespoons sesame oil - 2 cloves garlic, pressed or minced - 2 to 3 tablespoons water - Salt and chilli flakes, to taste On the lettuce leaves, layer the veggies and shrimps, and slather on the dip. Enjoy! #HealthyEating #QuickDinner #EasyRecipes #HealthyLiving #ShrimpRecipes #HealthyDinnerIdeas #NutritiousFood #MealInspiration #EatClean #instafood
๐ Goli Apple Cider Vinegar Gummies are a delicious way to incorporate B Vitamins into your daily routine! #ad ๐ Save NOW! https://go.goli.com/joleen Use Code: JOLEEN *Afterpay is Available! โค๏ธ #golipartner #golinutrition #goli #acvgummies #ACV #fitness #healthyliving #supplements #joleen
3-Minute Magic: Quick Tricks to Relax and Recharge at Your Desk! . 1. Breathing Bonanza: Close your eyes and take ten deep breaths. Inhale slowly through your nose, hold for a moment, and then exhale through your mouth. Feel the tension melting away with each breath. . 2. Desk Dance: Put on your favorite upbeat song and allow yourself a minute to groove or tap your feet. A little movement can significantly boost your mood and energy levels. . 3. Visual Vacation: Imagine yourself in a place that brings you joyโa serene beach, a quiet forest, or a bustling city street. Spend a minute soaking in the details of this place in your mind's eye. . 4. Laugh Out Loud: Pull up a video or comic that makes you chuckle. Laughter not only reduces stress but also helps in resetting your focus and productivity. . 5. Gratitude Moment: Think of three things you're grateful for right now. Gratitude can shift your perspective, reduce stress, and create a more positive outlook on your workday. . Remember: Incorporating these quick relaxation techniques into your daily routine can make a significant difference in your stress levels and overall workday productivity. It only takes 180 seconds to shift your mindset and rejuvenate. Start with one or two tricks and gradually incorporate more as they become habitual. Here's to a more relaxed, energized, and joyful day at work! . - www.2lifehealth.com . . --- #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalbreakawareness #motivation #healthandwellness #healthylifestyle #healthiswealth #healthy #health #healthyliving #healthtips #anxiety #anxietyrelief #stress #psychology #workout #yoga #meditation #naturalmedicine #success #reikienergy #reiki
๐โโ๐ Get Moving with Sports & Fitness! ๐ดโโโฝ Are you ready to have some fun while staying healthy? Sports & Fitness is the perfect way to achieve just that! ๐ Whether it's shooting hoops, riding bikes, or kicking around a soccer ball, there's an activity for everyone to enjoy. Come join us as we embrace the excitement of movement and the thrill of friendly competition. Let's stay active, stay strong, and make every day a winning one! ๐ #Sports #Fitness #HealthyLiving ๐โโ๐โโ
Big Mac bagel tonight total calories 753 ๐ #slimmingsupport #slimmingplan #food #slimmingmotivation #slimming #slimmingfollowers #motivation #foodblogger #caloriecounting #fitness #healthyfood #slimmingfriendly #healthyliving #one #slimmingrecipes #foodie #slim #health #weightlossmotivation #weightlossjourney
Dessert ๐ 162 cals I find I donโt go into a sugar binge if I just have a little 85% dark chocolate compared to milk chocolate #coopfairtradechocolate #calories #nutracheck #caloriedefict #healthyliving #wholefoods
Level up your meal prep game with these easy tips! ๐ด๐ช Donโt let busy schedules derail your nutrition goals keep it simple and easy to maintain in order to stay on track! Ready to crush it? Contact HiTone Fitness for a Reach Higher session and get personalized guidance to elevate your fitness journey! #MealPrep #NutritionGoals #HiToneFitness #ReachHigher #FitnessJourney #HealthyEating #MealPrepIdeas #FitLife #HealthyLiving
Pizza topped chicken with roasted vegetables tonight - perfect food for such a lovely warm & sunny day! ๐ If the sunshine is getting you thinking about losing a few lbs, then we can help you! Come along & find out more on Tuesday ๐ ๐ธ๐ ๐โ๐ผ โ๐๐ฝ๐๐ผ โ๐ธ๐๐, โ๐ธ๐๐ผ๐๐๐โ๐โ โฐ๏ธ ๐ก.๐๐๐๐, ๐.๐๐ & ๐๐ก๐ โ๏ธ ๐๐๐ฅ๐ ๐น๐๐ง - ๐๐๐ก๐๐ ๐ ๐๐ก๐ก๐ก๐ #slimmingworld #slimmingworldmember #slimmingworldlife #slimmingworldfamily #slimmingworldconsultant #foodoptimising #healthyextraa #slimmingworldfollowers #slimmingworldworks #swmotivation #freefood #swinspiration #healthyliving #healthylifestyle #slimmingworldconsultant #swmafia #swinsta #swfollowers #swfollowersuk #weightloss #loseweight #halesworth
3-Minute Magic: Quick Tricks to Relax and Recharge at Your Desk! . 1. Breathing Bonanza: Close your eyes and take ten deep breaths. Inhale slowly through your nose, hold for a moment, and then exhale through your mouth. Feel the tension melting away with each breath. . 2. Desk Dance: Put on your favorite upbeat song and allow yourself a minute to groove or tap your feet. A little movement can significantly boost your mood and energy levels. . 3. Visual Vacation: Imagine yourself in a place that brings you joyโa serene beach, a quiet forest, or a bustling city street. Spend a minute soaking in the details of this place in your mind's eye. . 4. Laugh Out Loud: Pull up a video or comic that makes you chuckle. Laughter not only reduces stress but also helps in resetting your focus and productivity. . 5. Gratitude Moment: Think of three things you're grateful for right now. Gratitude can shift your perspective, reduce stress, and create a more positive outlook on your workday. . Remember: Incorporating these quick relaxation techniques into your daily routine can make a significant difference in your stress levels and overall workday productivity. It only takes 180 seconds to shift your mindset and rejuvenate. Start with one or two tricks and gradually incorporate more as they become habitual. Here's to a more relaxed, energized, and joyful day at work! . - www.2lifehealth.com . . --- #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalbreakawareness #motivation #healthandwellness #healthylifestyle #healthiswealth #healthy #health #healthyliving #healthtips #anxiety #anxietyrelief #stress #psychology #workout #yoga #meditation #naturalmedicine #success #reikienergy #reiki
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Itโs as easy as 1-2-FREE! Reach out to friends, family, and neighbors to sign up for Mosquito Shieldโs Mosquito Control service. o For your first referral, you will receive $25 off o For your second, another $25 off ($50 in total) o For your third: a free season! Call us today to learn more about our Referral Program! โ๏ธ: 818-332-8798 #mosquitoshield #mosquitoessuck #mosquitocontrol #healthylifestyle #tipsandtricks #healthyliving #LA #panoramacity #shermanoaks #reseda #venturacounty #malibu #sanfernandovalley
Curious about how the EPAโs ban on chrysotile asbestos might shake up the car manufacturing scene? ๐ โDrive deeperโ into the implications with this latest story. Click the link in our bio to read more. #EPA #asbestosban #autoindustry
Looking for healthy and delicious meals that support your health and are easy to prep?๐ฅ๐๐ฅ Then look no further!๐คฉ I'm sharing my Healthy Recipe Pack of over 250 recipes๐คฏ Link in my bio! This includes... โ High Protein โ Breakfast โ Vegetarian โ Snacks โ Smoothies โ Salads โ Healthy Desserts โ and more! Click the link my in bio now to download complete for FREE! #crossfit #crossfitwod #crossfitopen #nutrition #nutritiontips #nutritioncoach #healthyfood #healthyliving #healthyeating #healthyrecipes
๐ฑ๐ช Preparando questa deliziosa bowl, mi rendo conto di quanto il mio percorso verso uno stile di vita piรน sano e attivo abbia trasformato la mia vita. Lo sport e una nutrizione consapevole mi hanno portato benefici incredibili: piรน muscoli, piรบ energia, una mente chiara e una salute migliore. ๐โ๐ผ Unisciti anche tu e sfida te stesso in 21 giorni all'insegna del risultato si o si โจ๐ฅโ๐ผ #veglife #healthyliving #fitnessjourney
Did you know these facts about the food you consume? ๐Letโs discuss them a bit here. ๐๐ป๐ช๐ป #Nutrition #HealthyLife #HealthyLiving #Healthy #Eating #london #londonlife
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Walking 30 minutes a day offers many health benefits, including improved cardio, stronger bones, uplifted mood, alleviated stress and mild depression, better balance and coordination, and weight management. It also helps reduce risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis, and some cancers. Are you feeling stuck? Walk it out!! Studies show that walking improves creative output and helps you come up with fresh ideas. Get the most out of your efforts, and avoid pain or strain in the muscles and joints by walking with good technique and posture: โข Keep your chin parallel to the ground, your ears aligned over your shoulders, and your gaze forward. Focus on an area about 20-30 feet ahead of you. โข Keep your shoulders back and down. No slouching or bringing your shoulders up toward your ears. โข Engage your core. Give a little cough or a giggle. Feel that tightness in your midsection? Hold that! Donโt let it go! โข Swing your arms back and forth by your sides with your palms facing your body. Avoid swinging the arms in front of you. โข Let your heel strike first then roll through to your toe. Push off with your toe as you bring the back leg forward to strike with the heel again. Avoid landing flat on the foot or on the toes. To get EVEN MORE out of your exercise timeโฆmake it BRISK!! This will provide better results than walking at a leisurely pace. What is brisk enough? Walk as though you are meeting someone for lunch and you are a little late. You can also time your steps for one minute: 120 to 135 steps per minute corresponds to a walking pace of 3 to 4 miles per hour, a good goal for many people. If your steps are not quite that quick, trying picking up the pace for short bursts during your usual walk, on different days of the week. Over time, youโll stride your way to a faster walking pace. #healthylifestyle #healthyliving #healthybodyhealthymind #behealthy #behappy #liveyourbestlife #walkforhealth
Tonights tea was Chicken curry with wholemeal wild rice and green beans ๐ 548kcal 36g protein ๐ช #healthyliving #healthyeating #caloriecountinguk๐ #calories #caloriecounting #walkingforhealth #caloriedeficit #weightloss #losingweight #lifestylechanges #lakedistrict #walkingforhealth
Gym paying off then ๐๐ #fitness #fitnessmotivation #healthylifestyle #healthyliving
Maintain your mind and bodyโs optimum performance with Multi, containing a broad spectrum of essential vitamins and minerals. Highly effective for meeting your daily nutritional needs or while undergoing a detoxification or cleanse program. #detox #fitness #healthylifestyle #health #healthy #weightloss #diet #vegan #healthyfood #kurus #wellness #organic #natural #fit #plantbased #beauty #skincare #nutrition #dieta #jomkurus #detoxtea #cleanse #slimming #healthyliving #selfcare #love #gym #emagrecer #weightlossjourney #detoxyourbody
โค๏ธ Take charge of your heart health with these 12 amazing herbs! ๐ฟ Learn how these natural remedies can boost your cardiovascular wellness. https://www.trifectabotanicals.com/post/12-herbs-for-heart-health #HealthyLiving #Apothecary #Herbs #Wellness #HeartHealth #NaturalHealing #HerbalRemedies #TrifectaBotanicals #HerbalMedicine
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The month of May brings lots of funโand lots of business before summer begins. Treat yourself to a custom IV therapy cocktail to help boost your energy levels (plus more amazing benefits)๐งand experience the luxury of in-home IV therapy!
Attention Birmingham Area๐ข I will be up next week and that means you can AVOID shipping cost ๐๐ผ โจDm or click the link below to order!