Tasakaalus toitumine. Balanced diet (eng below). 🇪🇪 Tasakaalus toitumine tagab, et keha saab kätte kõik toitained mida vajab, et hästi toimida. Tasakaalus toitumine hõlmab endas makro- ja mikrotoitaineid. Makrotoitained on rasv, valk (proteiin) ja süsivesik. Mikrotoitained on peamiselt vitamiinid ja mineraalid. Kõige lihtsam viis tagamaks tasakaalus toitumist, on jälgida taldrikureeglit, süüa igapäevaselt palju köögivilju ja puuvilju ning limiteerida töödeldud toidu tarbimist. A balanced diet gives your body the nutrients it needs to function correctly. It includes macro- and micronutrients. Macronutrients are fat, protein and carbohydrate. Micronutrients are mostly vitamins and minerals. Easier way to have balanced diet is to follow balanced plate, to eat many different vegetables and fruit daily and to limit pocessed food. #tervisliktoitumine #toitumine #toidublogi #fitretseptid #fitness #foodblog #foodblogger #fitrecipes #healthydiet #balanceddiet #followme
EVOO and garlic roasted brussels with air fried beets and sweet potatoes, and paprika cauliflower with 🥑 and tahini drizzle. ~ By @eatinghealthytoday _________ Follow us for more meal prep ideas: @iamfitstronghealthy #iamfitstronghealthy Need meal prep containers? 🍱 Check out our store links in the bio 🌐 __________ #healthymeal #foodpost #healthyrecipes #healthylunchideas #mealprep #healthydinner #healthyfood #foodgasm #foodprep #healthyfoodie #healthyfoodshare #healthyfoodideas #comida #mealprepinspo #weightloss #smileon #mealprepsuccess #fitfood #ipesrecipes #fitfood #fitrecipes #buzzfeed #tasty #mealplan #blinkfitness
💪🏼 Σήμερα ανακαλύπτουμε τη δύναμη της πρωτεΐνης! Μας βοηθά να διατηρούμε τη μυϊκή μας μάζα, να ενισχύουμε το ανοσοποιητικό μας σύστημα και να παραμένουμε χορτάτοι για μεγαλύτερα χρονικά διαστήματα. 📌 Εσάς ποια είναι η αγαπημένη σας πηγή πρωτεΐνης; 🍏 Online Διατροφή: bit.ly/OnlineDietNow ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ #mariaparisi #nutritionist #eathealthy #fitrecipes #healthyvibes #nutritionaltherapy #nutritiousfood #nutritionmatters #dietitianapproved #balanceddiet #drama #nutritionistapproved #healthybalance #greekbrand #άσκηση #διατροφης #διατροφής #διατροφηζωης #διατροφημονο #διατροφηςυγεια #διατροφη_μονο #υγιεινηδιατροφη #διατροφή #διατροφηκαισωμα #eatsmart #eatfit #eatwhatyoulove #διαιτολογος #δίαιτα #διαιτα
I don’t see people cooking with polenta a lot, but it’s a nice alternative for when you’re sick of oats, that is still high in fibre & carbs. Also naturally gluten free, if that’s what you’re into! Whole bowl: 660 kcal | 99C 18F 19P 110 g uncooked polenta (I get mine from @koro_uk ) 200 ml oat milk + 350 ml water 60 g full fat greek yogurt 15 g walnuts 15 g honey Pour cold water and oat milk into a saucepan, and let it come to boiling temperature on medium heat. Once it’s boiling, reduce the heat to the lowest possible and slowly mix in the polenta, whisking all the time to avoid lumps. Keep mixing it with a wooden spoon until thickened up and let it cook for 10-15 mins in total. Now mix in a tiny bit of salt, put the lid on the saucepan and leave for 10 mins. In the meantime, chop up your walnuts with a knife. Then once the 10 mins are up, put the cooked polenta into a bowl, layer up some greek yogurt (I use @yeovalley 5% one), then walnuts, then honey. And you’re done🤌 You can obviously adjust the amounts, just don’t forget to keep the same liquid to grains ratio x
Fit beğendi 🤩 & Semizotu salatası #stayfitandhealthy #healthylifestyle #keşfet #sağlıklıbeslenme #sağlıklıtarifler #dinner #motivation #yummy #fitrecipes #healthyfood
Akşam yemeğim. . . . Semizotu, salatalık, baharatlı ve zeytinyağlı haşlanmış nohut, ton balığı, kinoa. #diyet #diyetfikirleri #diyettabakları #diyettabağım #diyettarifler #diet #dietrecipes #dietideas #dietfood #fitfikirler #fityemekler #fittarifler #fittabaklar #fitideas #fitfood #fitrecipes #healthyfood #healthylifestyle #healthyideas #benimdiyetmaceram #diyetgünlüğü #diyetgünlüklerim #kilovermekistiyorum #keşfetteyim #keşfetteyiz #keşfet
Το νερό είναι πηγή ζωής & υγείας! 💧 Ενυδατωση σημαίνει νερό! 💧 Το νερό όμως, που καταναλώνουμε, δεν είναι μόνο το νερό που πίνουμε.⚠️ 🥒🍉Γνωριζεις πόσο νερό περιέχουν τα λαχανικά & τα φρούτα; Το μεγαλύτερο ποσοστό τους είναι νερό. 💧 ✔️Επίσης εχουν την μικρότερη συνεισφορά στην ημερήσια θερμιδική πρόσληψη & την μεγαλύτερη συνεισφορά στα θρεπτικά συστατικά που πρέπει να λαμβάνουμε! ✔️Έτσι στην υδάτωση σου υπολόγισε και τα λαχανικα & φρούτα που μας ενυδατώνουν & μας χορταίνουν. 💡Αν σου φάνηκε ενδιαφέρον και χρήσιμο το σημερινό post, ❤️like 📬αποθήκευσε το για να το θυμάσαι #water #fruits #vegetables #thenutriway #tips #healthyhabits #greekfitness #nutri #weightloss #nutrition #nutritiontips #diet #health #fitrecipes #healthyvibes #healthylifestyle #healthyeating #διατροφή #διαιτολόγος #δίαιτα #υγιεινόφαγητό #υγιεινήζωή #συμβουλές
Questa torta è super per colazione, ottima anche per i più piccoli!! INGREDIENTI: - 200g albumi, - 130 g farina (io ho fatto un mix di 80g di riso e 50g di avena), - 1 bustina di lievito, - scorza di un'arancia e il suo succo, - 1 carota, - 15 mandorle, - 40g di olio di semi, - 50g zucchero moscobado integrale PROCEDIMENTO: montare gli albumi a neve, in una ciotola unire le farine e il lievito setacciati, nel mixer frullare la carota cruda, le mandorle, la scorza e il succo di arancia, l'olio e lo zucchero. Unire il contenuto del mixer alle farine e mischiare, infine aggiungete gli albumi e amalgamarli con calma nel composto. Infornare a 180 g per 30 minuti circa. Queste dosi le consiglio per una teglia da 18 cm. Per bambini in fase di svezzamento omettere lo zucchero. #robertaviettinutrizionista #nutrizionista #rvbiologanutrizionista #nutrizione #cucinaitaliana #dieta #diet #nutrition #cucinasana #ricetteveloci #ricettefacili #fitrecipes #dimagrire #mangiaresano #alimentazione #fitnessfood #tortacarote #tortacarotearancia #torta #tortalight
Casarecce alla crema di carote e mandorle con caviale nero 🥕 . . . . . . . . . #pastaconcremadicaroteemandorla #pastalovers #pastaitaliana #italianpasta #итальянскаяпаста #pastaitalia #italianrecipe #italianrecipes #italiandish #casarecce #casareccepasta #cavialenero #italianfood #piattiitaliani #ciboitaliano #cucinaitaliana #итальянскаякухня #правильноепитание #healthfood #healthyfood #fitfood #fitrecipes #gesundekuchen #gesunderezepte #tatyitaly
ΠΡΩΙΝΟ ΣΤΗ ΝΗΣΤΕΙΑ κι όμως μπορεί να είναι και θρεπτικό και να σε χορτάσει . Ξηροί καρποί , άλειμμα καρπών , φρούτα , smoothies , φυτικό γάλα ή γιαούρτι είναι μερικά από αυτά . Βρες τον συνδυασμό που σου αρέσει και ξεκίνα την μέρα σου γεμάτος ενέργεια . 🍏 Online Διατροφή: bit.ly/OnlineDietNow ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ #mariaparisi #nutritionist #eathealthy #fitrecipes #healthyvibes #nutritionaltherapy #nutritiousfood #nutritionmatters #dietitianapproved #balanceddiet #eatright #nutritionistapproved #healthybalance #greekbrand #διατροφη #διατροφης #διατροφής #διατροφηζωης #δράμα #διατροφηςυγεια #διατροφη_μονο #υγιεινηδιατροφη #διατροφή #διατροφηκαισωμα #νηστεία #eatfit #eatwhatyoulove #διαιτολογος #δίαιτα #διαιτα
🌟 SOLOMILLO CAJÚN 🌟 Más de mis PLATOS COMPLETOS SALUDABLES CON TODOS LOS NUTRIENTES ❤️y sobre todo.. DELICIOSO! Ingredientes y preparación: (Y un 🎬 de cerca para que se os caiga la baba 🤤) ✅ Un boniato 🍠 de 250g aprox. ✅ 170g solomillos de pollo o de pavo. 🍗 ✅ Especias cajún @todoespecias (foto deslizando), aceite de 🫒 limón 🍋 y sal. ✅ 40g Queso 🧀 crema de untar sin lactosa. ✅ canónigos y aceitunas. ✔️Cómo adobo la carne con cajún?:FACILISIMO En un vaso mezcla, un buen chorro de aceite de oliva, zumo de 1/2 limón, sal y una cucharada y media grande de especias cajún, remueve. Coloca la carne en un recipiente y vierte la mezcla por encima, si puede ser que lo cubra un poquito! Deja que coja sabor un par de horas. 🔥 Luego únicamente será hacer la carne en sartén o parrilla. Cómo hacer el Boniato asado?: MÁS FÁCIL AÚN 🙈 ✔️Pincha por varios sitios el boniato y humedécelo con agua, pon en la AIRFRYER durante 15min a 180 grados. ✔️Cuando veas que ya está blandito saca el relleno y machácalo pon en el plato y añade cebollino o queso crema por encima! El boniato juntado con el queso crema queda espectacular 🤩 #singluten #platosaludable #comidasana #healthyfood #sazonadores #especiascajun #glutenfree #recetassingluten #boniatoasado #adobo #especias #fitrecipes #postworkout #macronutrientes #dietasana #sweetpotatoe #airfryer #recetasfáciles #cocinasaludable #salamanca #sinlactosa
Non abbiate paura di allenarvi. Abbiate paura di restare in una comfort zone. Abbiate paura di non amarvi. Abbiate paura di non piacervi e non far nulla per cambiarlo. Se non siete ciò che vorreste essere, cambiate qualcosa, cambiate in qualcosa e fate di tutto per diventarlo. Vi lascio un Sunday glutes day ( con le basi) recuperato all’ultimo ed il mio pre workout del cuore ormai Fit cake 🍰 40 gr farina di riso o avena @prozisitalia 1 banana 30 gr proteine native whey @prozis Unite tutto con 100 ml acqua Cuoci in friggitrice ad aria a 180* 13 minuti #ad #prozis #exceedyourself #fitrecipes #gymmotivation Ricette Glutei Allenamento Gym
BUTTERNUT SQUASH-GINGER &LENTIL SOUP ________ Follow us for more meal prep ideas: @iamfitstronghealthy #iamfitstronghealthy Need meal prep containers? 🍱 Check out our store links in the bio 🌐 BY @dprepstation _________ #healthymeal #foodpost #healthyrecipes #healthylunchideas #mealprep #healthydinner #healthyfood #foodgasm #foodprep #healthyfoodie #healthyfoodshare #healthyfoodideas #comida #mealprepinspo #weightloss #smileon #mealprepsuccess #fitfood #ipesrecipes #fitfood #fitrecipes #buzzfeed #tasty #mealplan #blinkfitness
Tervislik Minipizzaaa🍕 1 terve pitsa 440kcal C: 40g F:12g P:41g -1 täistera tortilla -30g ketsupit -50g paprikat -30-40g suvikõrvitsat -20-30g sellerit -10-20g punast sibulat -100g tuunikala v kanafileed -45g light riivjuustu -enda maitse järgi soola, pipart jne Võid köögiviljad enda lemmikute vastu välja vahetada aga umb 150g võiks neid olla et kõhtu täidaks😆 200C ahjus 10-15min ja valma🍕 #healthycooking #healthyrecipes #fitnessmotivation #fitnessfood #fitpizza #healthyeating #healthyeats #recipeideas #foodideas #fitnesseating #fitrecipes
Máš budget na jídlo? No problem! Tady náš 8 tipů na vyvážené obědy či večeře do 100 Kč 💸 Mysli na to, že cena se vždy vztahuje na jednu porci a může se lišit podle toho, kde a kdy nakoupíš. ☺️ Všechny recepty najdeš podle názvu na aktin.cz/recepty, tak mrkni a ukládej 👀 #vilgainrecepty #aktinrecepty #zdraverecepty #vilgain #vilgainfood #aktin #zdravejidlo #fitrecipes #healthyrecipes
●Meals (6 points) Oatmeal, apple and cinnamon (4 points)🍎 St. Methode Bread (1 point)🍞 Light Margarine Becel (1 point)🧈 Cinnamon Egg🥚 Fruit🍌 ●Repas (6 points) Gruau, pomme et cannelle (4 points)🍎 Pain St-Méthode (1 point)🍞 Margarine Becel légère (1 point)🧈 Cannelle Œuf🥚 Fruits🍌 . . #HealthyRecipes #WeightLossJourney #CleanEating #LowCalorie #HealthyEating #FitFood #MealPrep #HealthyLifestyle #WeightLossRecipes #EatClean #HealthyChoices #Nutrition #HealthyMeals #GetFit #HealthyFoodShare #WeightLossMotivation #FoodIsFuel #EatWell #BalancedDiet #HealthySnacks #FitRecipes #WholeFoods #PortionControl #FoodForFuel #Wellness #weightwatchers #ww
𝑨𝒑𝒓𝒊𝒍 𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝑹𝒆𝒄𝒊𝒑𝒆 🏵️🫐 𝐓𝐨𝐫𝐭𝐚 𝐝𝐢 𝐚𝐯𝐞𝐧𝐚, 𝐦𝐢𝐫𝐭𝐢𝐥𝐥𝐢 𝐞 𝐜𝐢𝐨𝐜𝐜𝐨𝐥𝐚𝐭𝐨 Ingredienti: ▪️200g fiocchi di avena ▪️60g farina di avena ▪️40g cacao ▪️2 banane ▪️420ml latte (vegetale) ▪️1 cucchiaino di lievito ▪️150g mirtilli surgelati ▪️60g cioccolato fondente/gocce di cioccolato ▪️1 cucchiaio di dolcificante (zucchero/miele/sciroppo d’acero) Non ti piace il porridge ma non vuoi rinunciare ad una colazione saziante? Ti conigli di provare questa torta a base di avena! Schiacciate le due banane e unite tutti gli ingredienti fino ad ottenere un composto omogeneo, aggiungete i mirtilli e le scaglie di cioccolato (io ho usato gli avanzi dell’uovo di Pasqua🤫) Se le banane non sono molto mature aggiungere un cucchiaio di dolcificante Aggiungere in superficie qualche mirtillo e pezzetto di cioccolato e cuocere per 35 min in forno statico a 180 gradi + altri 5 min a forno spento Sfornare e lasciare raffreddare Perfetta per una colazione/merenda, accompagnata con dello yogurt greco e del burro di frutta secca Si conserva in frigo per qualche giorno così da avere la colazione pronta se sei di fretta, basterà scaldarla leggermente prima di gustarla! ✨🫐 #atleticaandromeda #season3 #trackandfield #weareandromeda #healthyrecipes #health #sport #sustainability #foodandsport #food #foodphotography #healthy #fit #fitness #instafood #cucinalike #healthyfoodproject #lightrecipes #fitrecipes #food365
🤍Batoniki twarogowe z kokosem 🥥 są pyszne, a w dodatku przypominają mi bounty🤤😍 testujcie i dajcie znać jak smakowało🫡✌️ #fitdeser #fitslodycze #bezcukru #zdrowejedzenie #zdroweprzepisy #batonikitwarogowe #batonyproteinowe #fitprzepisy #fitrecipes #recipes #przepisy #healthylifestyle #healthyfood #healthy #protein #białkowe #redukcja #batonikizkokosem #domowebatony #domowebatoniki
Pesto di germogli 🌱 come il simbolo della rinascita per #lunedicucinandocon . . . . . . . . #pestodigermogli #germogli #italianrecipe #italianrecipes #italiandish #cucinavegana #cucinavegetariana #cucinavegetale #cucinaveganaitaliana #italianfood #piattiitaliani #ciboitaliano #cucinaitaliana #итальянскаякухня #веган #веганскиерецепты #веганрецепты #веганскаяеда #правильноепитание #healthfood #healthyfood #fitfood #fitrecipes #gesundekuchen #gesunderezepte #tatyitaly
STOP 🛑 - Chasing Pumps - Poor Sleep - No Protein intake - Too much cardio If your doing any of these you MUST stop if you want to see results START ✅ - Following a Program [Link in Bio] - Sleeping 7+ Hours - Eating Protein - Focus on Weightlifting 💬 What are your fitness goals? 🏷 Tag a mate that doesn't sleep. #bulk #weightlifting #weightgain #weightgainjourney #weighttraining #darkchocolatelover #fitrution #dietfood #caloriecounting #caloriesurplus #gainmuscle #buildmuscle #musclebuilding #avocadorecipes #healthysnackideas #fitrecipes #healthysnacking #healthysnack #food #healthyfood #fitnessfood #healthylifestyle #highcarb #highprotein #loseweightnow #losefat #loseweightfast #gainweight #bulking #bulkingseason
🍽🥚Embrace Sunday Morning and start your day off right with my Macro Friendly Egg Bake. Packed with protein and flavor, this family sized dish is the perfect way to fuel up for a fun day with your loved ones. 🥰 🏷Tag someone you want to share this delicious dish with! #taraffit #macrocoach #sundaybrunch #familymeal #macrofriendly #macrofriendlyrecipes #iifym #macros #macrofriendlybreakfast #breakfastideas #fitrecipes #weightloss #weightlosstips #recipesforweightloss
@svobodna_kucharka Lehoučké těstoviny s omáčkou z pečené zeleniny 💃👌 Přátelé, kamarádi, tohle nás opravdu velmi příjemně překvapilo. Samotný proces vaření je radostný, jednoduchý, voňavý a barevný, výsledná chuť výtečná a i děcka baštily (i? 😱) ostošest 😁💪 Zapisuju do rodinné kuchařky. Přidávám recept tak jak mi přišel pod ruku, ale za mne je zelenina velmi variabilní, sama jsem neměla cuketu a tak jsem místo ní použila mrkev, což je samozřejmě úplně mimo a přesto byl výsledek parádní 😁. Potřebujete: 4 větší rajčata 1 cuketu 1 zelenou papriku 1 červenou papriku 1 žlutou papriku 2 červené cibule 3 stroužky česneku (i více na závěrečné dochucení) sůl, pepř olivový olej snítku rozmarýnu další koření typu oregano, bazalka, tymián, provensálské - podle chuti 400g těstovin (široké nudle jsou prima) 200g ricotty trošku cukru na dochucení omáčky parmazán na posyp Do pekáčku rozkrájejte všechnu zeleninu, přidejte rozdrcený česnek, cibuli, rozmarýn, sůl, pepř, případně další koření či bylinky, zakápněte olejem a pečte v troubě na 180 stupňů cca 35min. Upečenou zeleninu tyčovým mixérem pomixujte dohladka, přimíchejte ricottu a ještě si dochuťte podle potřeby, nebojte se větší intenzity, těstoviny si chuť trochu stáhnou. Nakonec přimíchejte uvařené a zcezené nudle a promíchejte aby se vše pěkně obalilo omáčkou. Servírujte posypané sýrem, případně lístky čerstvé bazalky, kterou my jsme neměli 😁. Pěknou neděli 🍀 #testoviny #nudle #tagliatelle #zelenina #zeleninoverecepty #recepty #vareni #vegetarianskerecepty #fitrecepty #jednoducherecepty #snadnerecepty #varimedetem #varimeslaskou #pasta #vegetablefood #vegetables #cookingforkids #cookingforfamily #fitrecipes #easycooking #simplerecipes #foodphotography #foodstagram #food #cook #lunch #lunchtime #vegetarianlunch
Lehoučké těstoviny s omáčkou z pečené zeleniny 💃👌 Přátelé, kamarádi, tohle nás opravdu velmi příjemně překvapilo. Samotný proces vaření je radostný, jednoduchý, voňavý a barevný, výsledná chuť výtečná a i děcka baštily (i? 😱) ostošest 😁💪 Zapisuju do rodinné kuchařky. Přidávám recept tak jak mi přišel pod ruku, ale za mne je zelenina velmi variabilní, sama jsem neměla cuketu a tak jsem místo ní použila mrkev, což je samozřejmě úplně mimo a přesto byl výsledek parádní 😁. Potřebujete: 4 větší rajčata 1 cuketu 1 zelenou papriku 1 červenou papriku 1 žlutou papriku 2 červené cibule 3 stroužky česneku (i více na závěrečné dochucení) sůl, pepř olivový olej snítku rozmarýnu další koření typu oregano, bazalka, tymián, provensálské - podle chuti 400g těstovin (široké nudle jsou prima) 200g ricotty trošku cukru na dochucení omáčky parmazán na posyp Do pekáčku rozkrájejte všechnu zeleninu, přidejte rozdrcený česnek, cibuli, rozmarýn, sůl, pepř, případně další koření či bylinky, zakápněte olejem a pečte v troubě na 180 stupňů cca 35min. Upečenou zeleninu tyčovým mixérem pomixujte dohladka, přimíchejte ricottu a ještě si dochuťte podle potřeby, nebojte se větší intenzity, těstoviny si chuť trochu stáhnou. Nakonec přimíchejte uvařené a zcezené nudle a promíchejte aby se vše pěkně obalilo omáčkou. Servírujte posypané sýrem, případně lístky čerstvé bazalky, kterou my jsme neměli 😁. Pěknou neděli 🍀 #testoviny #nudle #tagliatelle #zelenina #zeleninoverecepty #recepty #vareni #vegetarianskerecepty #fitrecepty #jednoducherecepty #snadnerecepty #varimedetem #varimeslaskou #pasta #vegetablefood #vegetables #cookingforkids #cookingforfamily #fitrecipes #easycooking #simplerecipes #foodphotography #foodstagram #food #cook #lunch #lunchtime #vegetarianlunch
Some of my favourite snacks that I have in between my meals especially on a busy day! Not only these are delicious and quick to make but will satisfy you till your next meal ✨ Do you want more recipes like this? Comment below what type of recipes you want me to post next! Don’t forget to save it for later and come back here for more delicious and healthy recipes ideas 🍽️ #fitrecipes #healthysnacks #fitsnacks #personaltrainerdubai #gymmotivation #fitmotivation
**Repas** (4 points) **Gauffre protéinée** (3 points) (Melange deja preparer ; flourish babeurre) **Crème fouettée** (1 point) Sirop sans sucre Fruits. . . . #HealthyRecipes #WeightLossJourney #CleanEating #LowCalorie #HealthyEating #FitFood #MealPrep #HealthyLifestyle #WeightLossRecipes #EatClean #HealthyChoices #Nutrition #HealthyMeals #GetFit #HealthyFoodShare #WeightLossMotivation #FoodIsFuel #EatWell #BalancedDiet #HealthySnacks #FitRecipes #WholeFoods #PortionControl #FoodForFuel #Wellness #weightwatchers #ww
It’s too easy to get carried away sometimes😂😂 Tag someone with a midnight snack habit!👏 #healthyfood #foodinspo #fitrecipes #breakfastofchamps #healthymorning #realfood #food52grams #onmyplate #breakfastrecipes #friedeggs #foodfluffer #olives #thekitch #healthyrecipes #kelseywells #kaylaitsines #makesmewhole #thenewhealthy #shareyourtable #imsomattha #healthyfat #healthymeal #food52 #reels #reelsofinstagram #brunchinspo #breakfast #instafood #pizza
Prívarok z medvedieho cesnaku s varenými zemiakmi preliate maslom,čerstvou pažitkou a volskym okom s kremovym žĺtkom 🌻 TIP...keďže je ešte stále obdobie medvedieho cesnaku, spravila som dnes bezlepkový a veľmi chutný prívarok...je to opäť jeden z tých jednoduchých a zdravých receptov ktoré nás nabiju zdravým a energiou...tento prívarok robím rovnako ako špenatovy,len teda zmeníme hlavnú rolu 😉 navyše je fajn ze už nemusíte pridávať cesnak keďže sme zabili dve muchy jednou ranou 👌 ja som navyše do tohoto privarku pridala namiesto šlahacky mascarpone, aby sme už nemuseli zahustovat...ako príloha mi príde táto moja ideálna,ale váhala som aj nad zemiakovymi knedličkami 🤔 Tak priatelia, majte pekný víkend, ja ho budem mat pracovný, ale teším sa na nové zážitky 😀🤦♀️ #dnesjem #wiemcojem #pomysłnaobiad #obiad #abendessen #kolacja #kochamjesc #recepty #zdraverecepty #wiemcodobre #prostyprzepis #jidlonaprvnimmiste #kuchnia #vareni #varenie #pyszności #pycha #pyszne #gotujebolubie #odchudzanie #fitprzepisy #fitrecepty #fitrecipes #szybkiobiad #szybko #zdrowienatalerzu #zdroweodżywianie #zdravoachutne #mniam #warzywa
Είναι πολύ σημαντικό να ακούς το σώμα σου και να δίνεις προσοχή στα σημάδια που σου δείχνει. Λόγω της έντονης καθημερινότητας , του καθημερινού άγχους και των πολλών υποχρεώσεων , είναι πολύ πιθανό να παραμελείς τη σωστή διατροφή που χρειάζεται ο οργανισμός σου. Σημάδια όπως κόπωση , χαμηλή ενέργεια , αδυναμία συγκέντρωσης , προβλήματα σε μαλλιά , δέρμα και νύχια είναι κάποια από αυτά που σου χτυπάνε το καμπανάκι ώστε να αρχίσεις να δίνεις περισσότερη προσοχή στην ποσότητα και στην ποιότητα της τροφής σου . 👉Αποθήκευσε αυτό το ποστ για να μην ξεχνάς το πόσο σημαντική είναι η υγεία του οργανισμού σου . 🍏 Online Διατροφή: bit.ly/OnlineDietNow ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ #mariaparisi #nutritionist #eathealthy #fitrecipes #healthyvibes #nutritionaltherapy #nutritiousfood #nutritionmatters #dietitianapproved #balanceddiet #eatright #nutritionistapproved #healthybalance #drama #διατροφη #διατροφης #διατροφής #διατροφηζωης #διατροφημονο #διατροφηςυγεια #διατροφη_μονο #υγιεινηδιατροφη #διατροφή #διατροφηκαισωμα #eatsmart #eatfit #eatwhatyoulove #διαιτολογος #δίαιτα #διαιτα
Instant Pot Cajun (ish) Sausage & Rice ✨ INGREDIENTS . 2 carrots (peeled and chopped into small pieces) 2 celery (chopped into small pieces) 1/2 onion (diced) 6 andouille sausages (375 g; 13 oz) 3 Roma tomatoes (chopped) 1 cup basmati rice (rinsed) 1 cup chicken stock 1 tablespoon Cajun seasoning (* reduce if you have a spicy brand) 1/4 teaspoon salt ~ BY @sweetpeasandsaffron ___________ #healthymeal #foodpost #healthyrecipes #healthylunchideas #mealprep #healthydinner #healthyfood #foodgasm #foodprep #healthyfoodie #healthyfoodshare #healthyfoodideas #comida #mealprepinspo #weightloss #smileon #mealprepsuccess #fitfood #ipesrecipes #fitfood #fitrecipes #buzzfeed #tasty #mealplan #blinkfitness
5 πράγματα που δεν χρειάζεται να κανείς για να είσαι υγιής 🙏 💡Αν σου φάνηκε ενδιαφέρον και χρήσιμο το σημερινό post, ❤️like 📬αποθήκευσε το για να το θυμάσαι #υγεια #healthy #thenutriway #tips #healthyhabits #greekfitness #nutri #weightloss #nutrition #nutritiontips #diet #health #fitrecipes #healthyvibes #healthylifestyle #healthyeating #διατροφή #διαιτολόγος #δίαιτα #υγιεινόφαγητό #υγιεινήζωή #συμβουλές
This delicious #greensmoothie has a frozen banana, pineapple, spinach, mint, and lime! 📷 by Kuvings #smoothierecipes #greenjuicerecipe #plantbased #fitrecipes #detoxjuice
This is my incredible winner from the Get It Girl Challenge, Julia is absolutely incredible. Julia said “Not only have I lost weight, but my body shape has changed and my mental health is so much better. I feel more positive and confident. I actually smile a lot more. I’m getting into clothes I haven’t been able to get into since 2018. I’m starting to love being me again. What has surprised me is the food that I can eat. Before this l’d try other diets but always failed after a couple of weeks because the food was just so boring! The KLF nutrition plan is so varied and exciting. Since joining KLF in September 2023, I have lost 37 Ibs in total (4.5lbs since the start of the Go Get it Girl challenge). I am absolutely thrilled to bits with this. I’ve lost 23” from my body which is an average of 10.5% in body fat.” Julia you are an incredibly deserving winner 🏆 so a huge well done to you, she’s going to be winning a learn your own face course from @bellabeaute____ , a styling session and hire from @hireuk_minniemaycloset, breathwork session with @reset_with_ruth plus a free 3 months subscription to the Girl Gang! So proud of you Julia 🏆✨ #gettinginshape #eatingright #8weektransformation #halotop #flabtofab #fattofab #diethacks #weightlossquote #weightlossdiaries #caloriesincaloriesout #weightlosss #weightlossupport #weightlossjournal #transformationthursday #healthyeatingrecipes #eatmindfully #healthybutyummy #proteinmeals #healthyveggies #foodisfuelforthebody #healthyreceipes #postworkoutsnack #quicksnack #healthychoicesmatter #fitrecipes #bowlcake #dietgoals #healthyfoodadvice #healthyeat #nutritiongoals
✅ #1 Grocery List to Lose Weight ✅ Add a few of these to your diet and see the gain come in! 📲 Save this post to comeback later 💬 Do you eat any of these foods? - - - #food #healthyfood #fitnessfood #healthylifestyle #highprotein #weightlossfood #musclebuildingtips #dietfood #caloriecounting #caloriesurplus #gainmuscle #buildmuscle #musclebuilding #avocado #salmon #fitrecipes #fitnessfreak #fitnesstips
Risotto al Roquefort e confettura alle rose 🌹 . . . . . . . . . #risottoalroquefort #risottoalformaggio #risotto #risottolover #italianrecipe #italianrecipes #italiandish #italianfood #piattiitaliani #ciboitaliano #cucinaitaliana #итальянскаякухня #ризотто #ризоттоссыром #confetturadirose #розовоеваренье #правильноепитание #healthfood #healthyfood #fitfood #fitrecipes #gesundekuchen #gesunderezepte #tatyitaly
Akşam yemeğimi paylaşmayı unutmuşum, şimdi fark ettim. Saçma saatte paylaşıyorum ama olsundu. . . . Akşam yemeğim karnabahar kısırı oldu. #diet #dietfood #dietideas #dietrecipes #diyet #diyetfikirleri #diyettariflerim #diyettarifleri #diyettabaklar #diyetteyim #diyetyemekler #diyetteyiz #diyetgünlüğü #benimdiyetmaceram #fitfikirler #fitideas #fittabaklar #fitfood #fittarifler #fitrecipes #fit #healthylifestyle #healthyfood #keşfet #keşfetteyim #keşfetteyiz
🍫 Είτε είστε λάτρεις της κλασικής γλυκύτητας της σοκολάτας γάλακτος, είτε υποστηρικτές της πιο πικρής απόλαυσης, που προσφέρει η σοκολάτα υγείας, είναι σημαντικό να γνωρίζουμε ποια είναι τα οφέλη τους προς τον οργανισμό μας. 📌 Εσείς ποια σοκολάτα προτιμάτε; 🍏 Online Διατροφή: bit.ly/OnlineDietNow ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ #mariaparisi #nutritionist #eathealthy #fitrecipes #healthyvibes #nutritionaltherapy #nutritiousfood #nutritionmatters #dietitianapproved #balanceddiet #drama #nutritionistapproved #healthybalance #greekbrand #άσκηση #διατροφης #διατροφής #διατροφηζωης #διατροφημονο #διατροφηςυγεια #διατροφη_μονο #υγιεινηδιατροφη #διατροφή #διατροφηκαισωμα #eatsmart #eatfit #eatwhatyoulove #διαιτολογος #δίαιτα #διαιτα
fit placek po węgiersku z gulaszem lekko odchudzona wersja pysznego placka po węgiersku! koniecznie spróbujcie! jest wyśmienity😮💨 •SKŁADNIKI(4 porcję): •placek ziemniaczany: ~ 500g ziemniaków ~ dwa jajka ~ 50g cebuli ~ 40g mąki orkiszowej ~ 20g oliwy z oliwek ~ sól, pieprz •gulasz: ~ 450g pomidorów z puszki ~ 250ml wody + łyżka bulionu ~ 230g papryki ~ 160g marchwi ~ 130g cebuli ~ 85g kostki sojowej* lub zamiennie koło 200g piersi z kurczaka (makro się zmieni) ~ przyprawa do kurczaka ~ 20g koncentratu pomidorowego ~ 10g oliwy z oliwek ~ 6g mąki ~ papryka słodka i ostra, pieprz, sól, 3 ziela angielskie, 3 liście laurowe, łyżeczka majeranku •do podania: ~ 50/60g jogurtu low carb/naturalnego •WYKONANIE: ~ ziemniaki ścieramy na tarce o małych oczkach ~ cebulę kroimy w drobną kosteczkę lub też ścierami ~ ziemniaki posypujemy solą i czekamy koło 15 minut ~ w tym czasie namaczamy kostkę sojową w wodzie ~ warzywa kroimy, cebule w kosteczkę, paprykę w kostkę, marchew w plasterki które przecinamy w pół ~ kostkę sojową odsączamy i obtaczamy w przyprawie do kurczaka ~ cebulę i warzywa podsmażamy, po chwili całość zalewamy wrzątkiem, pomidorami z puszki, dodajemy koncentrat pomidorowy i przyprawy, gotujemy około 15 minut ~ po tym czasie dodajemy kostkę sojową i gotujemy kolejne 10/15minut ~ ziemniaki odciskamy z wody i łączymy z pozostałymi składnikami (prócz oliwy) ~ na patelni rozgrzewamy po 5g oliwy i smażmy 4 placki pod przykryciem z obu stron aż do zarumienienia ~ mąkę mieszamy z odrobiną gorącej wody a następnie dolewamy do gulaszu ~ czekamy chwilę aż lekko zgęstnieje ~ gulasz podajemy z plackiem ziemniaczanym, jogurtem i pietruszką smacznego!! •MAKRO(1/4): 421kcal B:25 T:12 W:54 #przepis #foodphotography #food #recipe #gulasz #fit #healthy #obiad #healthyfood #fitrecipes #foodideas #fitprzepis #plackiziemniaczane #pomyslnaobiad
Öğle yemeğim yoğurtlu havuç ve kabak tarator. #diet #dietfood #dietideas #dietrecipes #diyet #diyetfikirleri #diyettariflerim #diyettarifleri #diyettabaklar #diyetteyim #diyetyemekler #diyetteyiz #diyetgünlüğü #benimdiyetmaceram #fitfikirler #fitideas #fittabaklar #fitfood #fittarifler #fitrecipes #fit #healthylifestyle #healthyfood #keşfet #keşfetteyim #keşfetteyiz
Whip up a storm in your kitchen with this scrumptious Pear Crumble! 🍐✨ Packed with the goodness of fresh pears, a touch of honey, and our secret ingredient – PRO Bourbon Vanilla Whey Protein, it's a treat that's both nutritious and indulgent. Perfect for your fitness goals without skimping on flavor! 🔥 With only 254 calories, get ready to enjoy a high-protein, low-fat dessert that's bound to become your new favorite. 🍰💪 Dive into the full recipe by visiting the link in our bio and elevate your dessert game today! #WEPRODUCERESULTS #fitnessjourney #fitnessandwellness #nutritiongoals #healthytreats #proteinbaking #vanillaprotein #lowfatdessert #highprotein #sweettooth #cleaneating #fitnessfood #homemade #glutenfreeoptions #postworkout #easyrecipes #healthyindulgence #dessertlover #fitnessdessert #nutrition #bakingday #kitchenfun #fitrecipes
🤗I personally like to take my Sea Moss Gel 1st thing in the morning, mixed with water (2 tablespoons) to give me energy for the day and get my 92 minerals in. ✅To get 100% Wildcrafted Sea Moss Click the link in my bio @plantsremedies There is only one you and it's never too late to make a change and improve!❤️ 👉To Order, Click the link in my bio @plantsremedies . . . . #seamoss #easymeals #fitrecipes #gymfood #yogatips #foodfacts #foodprep #eatright #mealprepping #alternativemedicine #naturalcure #plantbasedvegan #alkaline #naturalmedicine #alternativehealth #naturalhealth #naturalhealer #healwithfood #alkalinefood #alkilinediet #drsebi #eatcleanstaylean #easymeals #fitrecipes #gymfood #yogatips #foodfacts #foodprep #eatright #mealprepping #mealprepmonday
Čokoládovo - banánová bábovka Táto bábovka je úžasne vláčna a čokoládová. Banány, kefír a jablkové pyré jej pridávajú na hodnote, vláknine a tým pádom, ak milujete ovocné bábovky, máte zastúpené aj ovocie. Polevu som už nepridávala, je dostatočne sýta a môžete ju použiť aj pre Vás a deti na raňajky. Mňam. ⬇️⬇️⬇️ Suroviny: 3 vajíčka 100 g masla 200 ml kefíru/kyslého mlieka 200 g múky (100 špaldovej celozrnnej múky + 180 g hladkej pšeničnej) 100 g vysokopercentnej čokolády 100 g trstinového/kokosového cukru/medu 100 g jablkového pyré/detskej výživy 40 g bio kakaa 1 balenie čokoládového pudingu 1 balenie prášku do pečenia bez fosfátotov 8 g sódy bikarbóny 4 menšie prezreté banány štipku soli + múka a maslo na vysypanie a vymastenie formy Postup: 1 Rúru si predhrejeme na 160 ˚C. Formu si vymastíme maslom a vysypeme múkou. Roztopíme maslo a čokoládu vo vodnom kúpeli. 2 Kým nám čokoláda chladne, vymixujeme žĺtka s cukrom, bielka si osobitne so soľou vyšľaháme do snehu. K žĺtkom primiešame kefír a jablkové pyré. 3 V inej mise si zmiešame suché suroviny (múky, kakao, puding, prášok do pečenia, sódu bikarbónu) a premiešame. 4 Suchú zmes primiešame do žĺtkovej zmesi, potom primiešame roztopenú čokoládu s maslom. Banány popučíme vidličkou a pridáme do cesta. Hotový sneh vmiešame stierkou do cesta. Cesto vlejeme do formy a pečieme v rúre asi 50 minút (vyskúšame test špajdľou, pozor, aby sme ju nevysušili). 5 Po asi 10 minútach vyklopíme z formy a necháme ešte vychladnúť. Môžeme dozdobiť, poliať polevou a podávať. Dobrú chuť. #bundtcake #chocolate #banana #chocolatebananabundtcake #speltflour #fitcake #fitrecipes #fittness #fitfamily #fitfood #acidophilusmilk #softandtasty #dessert #healthybakingideas #healthybreakfast #zdravyrecept #zdravykolac #zdravababovka #babovka #cokolada #banany #fitrecepty #receptypredeti #zdraveranajky #chudnutie #lowcarb #zdravejedlo #fitmama
Buona festa della Liberazione! 🇮🇹 . . . . . . . . . #ciambellaalcioccolato #ciambellacioccolatoevisciole #italianrecipe #italianrecipes #italiandish #25aprile #festadellaliberazione #festadellaliberazione🇮🇹 #italianfood #piattiitaliani #ciboitaliano #cucinaitaliana #итальянскаякухня #шоколадныйкекс #chocolatecake #правильноепитание #healthfood #healthyfood #fitfood #fitrecipes #gesundekuchen #gesunderezepte #tatyitaly
Όσοι ακολουθούν ένα πρόγραμμα διατροφής συχνά αναζητούν πρακτικές για να χορταίνουν χωρίς να παίρνουν περιττά κιλά. Οι πρακτικές αυτές απαιτούν ισορροπία και σωστή επιλογή τροφίμων. Μια πρακτική για καλύτερο κορεσμό είναι να μη τρως το φρούτο σου σκέτο και να το συνδυάζεις μαζί με μια πηγή πρωτεΐνης ή καλών λιπαρών Σου άρεσε αυτό το ποστ; Κοινοποιησέ το σε κάποιον που πιστεύεις ότι θα του φανεί χρήσιμο! Έχεις κάτι να μοιραστείς μαζί μας; Γράψε το σχόλιό σου! Επιθυμείς ONLINE εξειδικευμένες διατροφικές παρεμβάσεις; στείλε dm στο: @sofiababoudiaitologos4u Επιθυμείς δια ζώσης εξειδικευμένες διατροφικές παρεμβάσεις; Κάλεσε στο: 2462087555 Θα χαρώ να συνεργαστούμε! Σοφία Μπάμπου Διαιτολόγος Διατροφολόγος Master Practitioner on eating disorders and obesity #diatrofi #diaita #διατροφηκαισωμα #eatsmart #eatfit #nutritionist #eathealthy #fitrecipes #healthyvibes #nutritionaltherapy #nutritiousfood #nutritionmatters #dietitianapproved #διαιτολόγος #διατροφολόγος #dietcoaching
Today .. Vegetable salad with olive oil.🍅🥑🌶🫑🥒🧅 Ingredients: - 1 cucumber - 2 tomatoes - 1 red bell pepper - 1 onion - 1 avocado - A few leaves of lettuce (e.g. arugula, spinach) - A few leaves of fresh basil - 2 tablespoons of seed mix (e.g. sunflower, pumpkin, sesame mix) - 1/4 cup of olive oil - Juice from half a lemon - Salt and pepper to taste Instructions: 1. Chop all the vegetables, avocado, leaves, and seeds into pieces. 2. Mix the vegetables, avocado, leaves, and seeds in a bowl. 3. Prepare the dressing in a separate bowl by combining olive oil, lemon juice, salt, and pepper. 4. Pour the dressing over the salad and gently mix. This salad is rich in various nutrients such as vitamins. 🙂👌👍 #HealthyEating #EasyRecipes #Salad #FreshIngredients #HomeCooking #FitRecipes #HealthyEating #Cooking #Culinary #WorldCuisine #Vegetarian #VegetarianRecipes #ColdSalad #VegetableSalad #Dinner #SaladRecipe #OliveOil #DeliciousAndSimple #DietaryFood #EasyRecipes
💚 ‘ ‘ ‘ ‘ ‘ ‘ #healthyfood #fitrecipes #breakfastochamps #healthymorning #realfood #food52grams #onmyplate #breakfastrecipes #friedeggs #foodfluffer #olives #thekitch #healthyrecipes #kaylaitsines #makesmewhole #thenewhealthy #shareyourtable #healthyfat #healthymeal #food52 #reels #reelsofinstagram #breakfast #instafood #tasty #geniusrecipe #lowcarb #intemittentfasting
Did you know this? ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ Did you know that Sea moss helps with: weight loss, acne, menopause, body pain, inflammation, energy, blood pressure, diabetes, and more... 🤗I personally like to take my Sea Moss Gel 1st thing in the morning, mixed with water (2 tablespoons) to give me energy for the day and get my 92 minerals in. ✅To get 100% Wildcrafted Sea Moss Click the link in my bio @wegoplantbased There is only one you and it's never too late to make a change and improve!❤️ 👉To Order, Click the link in my bio @wegoplantbased . . 🍓This REAL FRUIT INFUSED Strawberry sea moss gel is so delicious that it can be eaten right of the jar, and it's hard to stop! ✅ Also available in Apple Cinnamon, Pineapple, Mango, Dragon fruit, Blueberry flavors and more.. . . . Cc @wishinguwelltoday #easymeals #fitrecipes #gymfood #yogatips #foodfacts #foodprep #eatright #mealprepping #alternativemedicine #naturalcure #plantbasedvegan #alkaline #naturalmedicine #alternativehealth #naturalhealth #naturalhealer #healwithfood #alkalinefood #alkalinediet #drsebi #eatcleanstaylean #easymeals #fitrecipes #gymfood #yogatips #foodfacts #foodprep #eatright #mealprepping #mealprepmonday
Did you know this? ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ Did you know that Sea moss helps with: weight loss, acne, menopause, body pain, inflammation, energy, blood pressure, diabetes, and more... 🤗I personally like to take my Sea Moss Gel 1st thing in the morning, mixed with water (2 tablespoons) to give me energy for the day and get my 92 minerals in. ✅To get 100% Wildcrafted Sea Moss Click the link in my bio @plantsconnection There is only one you and it's never too late to make a change and improve!❤️ 👉To Order, Click the link in my bio @plantsconnection . . 🍓This REAL FRUIT INFUSED Strawberry sea moss gel is so delicious that it can be eaten right of the jar, and it's hard to stop! ✅ Also available in Apple Cinnamon, Pineapple, Mango, Dragon fruit, Blueberry flavors and more.. . . . Cc @wishinguwelltoday #easymeals #fitrecipes #gymfood #yogatips #foodfacts #foodprep #eatright #mealprepping #alternativemedicine #naturalcure #plantbasedvegan #alkaline #naturalmedicine #alternativehealth #naturalhealth #naturalhealer #healwithfood #alkalinefood #alkalinediet #drsebi #eatcleanstaylean #easymeals #fitrecipes #gymfood #yogatips #foodfacts #foodprep #eatright #mealprepping #mealprepmonday
ENSALADA DE PEPINO, ZANAHORIA Y AGUACATE 🥑 🥒🥕 Un buen entrante muy básico para ahora que entra el calorcito😝 ✨INGREDIENTES: -Pepino -Zanahoria -Aguacate -Aceite de oliva -Sal y pimienta -Salsa @yondu.spain @mydietbox es un poco picante así que le eche muy poquito pero le da un toque 🔝 -Vinagre balsámico 0% ✨PROCEDIMIENTO: Mezclamos todo. Y a disfrutar 😍 💚cod @mydietbox HEALTHYEAT.R #recipes #healthyfood #healthyrecipes #healthylife #lifestyle #eathealthy #healthyeat #foodlover #foodie #recetasfit #recetassaludables #fitrecipes #fitfood #realfood #comidasaludable #comidafit #recipeideas #foodrecipe #vidasaludable #instagood #instafood #followforfollowback #followers #photooftheday #instadaily #ensaladilla #aguacate #ensalada
Kiwi obsahuje vitamíny C, E a B, ale také minerální látky jako fosfor, železo nebo draslík a měď. Té je v jednom plodu tolik, že dokáže pokrýt 14 procent doporučené denní dávky. Především díky obsahu vitamínu C podporuje imunitu. Vláknina pomáhá dobrému trávení. Díky obsaženému luteinu má pozitivní vliv na stav kardiovaskulární soustavy. Také slupka z kiwi je výborným zdrojem vlákniny, vitamínu E a kyseliny listové. Pokud sníte kiwi celé získáte až o 50% těchto živin více, než kdybyste snědli jen vnitřek kiwi. Pozor: díky samotnému kiwi samozřejmě nezhubnete, ale je nízkokalorické a téměř bez tuku. #vyziva #zdravastrava #zdravyzivotnistyl #bezdiety #jimezdrave #fitrecepty #zdraverecepty #recepty #jidlo #jidelnicek #zdravejidlo #vareni #fitness #fit #fittfood #fitrecipes #zdravetipy #zdravejidlo #zdravi #cviceni #hubnuti #dnesjim #dnescvicim #healthy #healthylifestyle #healthyfood #pohyb #kiwi #ovoce #antioxidant
Jsi vegetarián nebo se snažíš omezovat maso v jídelníčku, ale někdy nevíš, co si uvařit? We got you! 🫡 Máme pro tebe tipy na easy recepty, které tvému tělu dodají to, co potřebuje. Jaký vyzkoušíš jako první? 💬 PS: když mrkneš do popisku profilu (linkin.bio), najdeš dalších 500+ bezmasých receptů, které tě dokonale nasytí. Tak dobou chuť! 🤤 #vilgainrecepty #aktinrecepty #zdraverecepty #vilgain #vilgainfood #aktin #zdravejidlo #fitrecipes #healthyrecipes #vegetarian #vege #obed #vecere #rychlerecepty #easyrecipes
Fai fatica a far mangiare i cavolfiori in casa? Stupirai tutti con questo sugo... 🥰 INGREDIENTI: - 1 cavolfiore piccolo o 1/2 grande, - 750 g salsa di pomodoro, - 1 cipolla, - 2 carote, - sale, - olio, - concentrato di pomodoro a piacere. PROCEDIMENTO: - lavare il cavolfiore e frullarlo da crudo - tagliare finemente la cipolla e la carota per il soffritto - appena queste si sono rosolate aggiungere il cavolfiore frullato e cuocere 5 minuti circa sempre girando col mestolo - aggiungere la salsa di pomodoro ed eventualmente 1 cucchiaino di concentrato - regolare di sale e continuare con la cottura circa 10-15 minuti. Con queste dosi vi viene una bella scorta di sugo che può essere tranquillamente surgelato per quando avrete poco tempo! Fatemi sapere com'è venuto. 😋 #robertaviettinutrizionista #nutrizionista #rvbiologanutrizionista #nutrizione #cucinaitaliana #dieta #diet #nutrition #cucinasana #ricetteveloci #ricettefacili #fitrecipes #dimagrire #mangiaresano #alimentazione #fitnessfood #sugodicavolfiore #cavolfiore #sugo
Zuppa all’ortica con brodo vegetale, tortellini agli spinaci ripieni di fagioli, tofu, pinoli e capperi, fonduta di pecorino 🌱 . . . . . . . . . #pastaripiena #pastaripienafattaincasa #tortelloni #pastalovers #pastaitaliana #italianpasta #итальянскаяпаста #pastaitalia #italianrecipe #italianrecipes #italiandish #zuppaallortica #ortica #italianfood #piattiitaliani #ciboitaliano #cucinaitaliana #итальянскаякухня #крапивныйсуп #вегетарианскаякухня #правильноепитание #healthfood #healthyfood #fitfood #fitrecipes #gesundekuchen #gesunderezepte #tatyitaly
Crab cakes sweet potato’s and mix vegs 🫠🫠 you can’t go wrong wl this meal . . . . . . #mealpreplife #mondaymotivation #cleaneating #healthyfood #mealprep #eatclean #health #healthyfood #foodlover #foodie #tomatoes #homemadefood #fitfood #deliciousfood #cleanfood #freshfood #vegan #naturalfood #lemonpepper #grillsalmon #redonions #saladrecipe #fitnessmotivation #fitrecipes #blackbeansalad #healthylifestyle #cucumber #changeyourlife #dinner #bakesalmon
🌱 Η σοφία της φύσης μας εντυπωσιάζει! Οι τροφές που καταναλώνουμε δεν είναι απλά θρεπτικές, αλλά μερικές φορές το σχήμα τους μπορεί να μας υποδεικνύει και τα οφέλη τους. Τα καρύδια που θυμίζουν τον εγκέφαλο βελτιώνουν την εγκεφαλική λειτουργία. Τα καρότα που μοιάζουν με την ίριδα του ματιού βοηθούν στην προστασία της όρασης. Το αβοκάντο που αν το κόψουμε στη μέση θα δούμε ακριβώς το σχήμα μιας μήτρας ενισχύει το γυναικείο αναπαραγωγικό σύστημα. Η ντομάτα που αν κοπεί, θα παρατηρήσουμε ότι χωρίζεται σε 4 θαλάμους που μοιάζουν με τις κοιλίες της καρδιάς, συμβάλλει στην ομαλή λειτουργία της Αυτά είναι μόνο μερικά από τα πολλά παραδείγματα που μπορούμε να ανακαλύψουμε. Κάθε μπουκιά κρύβει ένα μικρό θαύμα που δημιουργήθηκε για να υποστηρίζει τα συγκεκριμένα μέρη του σώματός μας. Εσείς ποιες από αυτές τις ομοιότητες έχετε παρατηρήσει; 🍏 Online Διατροφή: bit.ly/OnlineDietNow ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ ◦ #mariaparisi #nutritionist #eathealthy #fitrecipes #healthyvibes #nutritionaltherapy #nutritiousfood #nutritionmatters #dietitianapproved #balanceddiet #drama #nutritionistapproved #healthybalance #greekbrand #άσκηση #διατροφης #διατροφής #διατροφηζωης #διατροφημονο #διατροφηςυγεια #διατροφη_μονο #υγιεινηδιατροφη #διατροφή #διατροφηκαισωμα #eatsmart #eatfit #eatwhatyoulove #διαιτολογος #δίαιτα #διαιτα
OWSIANKA BANANOWO-ŚLIWKOWA Składniki: 🌸70g płatków owsianych 🌸100g banana 🌸140g śliwek 🌸10g słodzidła ( u mnie eryteyrol) 🌸15g masła orzechowego 🌸szczypta cynamonu i kardamonu 🌸250g wody ( możesz płatki owsiane ugotować na mleku bądź innym napoju roślinnym) Wykonanie: 1. Do rondelka dodaj płatki owsiane, wodę oraz przyprawy. Gotuj do zmięknięcia płatków. W razie potrzeby dodaj więcej wody/napoju roślinnego. 2. W miseczce potraktuj banana widelcem. Śliwki pokrój w kosteczkę. 3. Przełóż ugotowane płatki i wymieszaj z bananem, dodaj śliwki oraz masło orzechowe. Kcal: 526 B:16g W:91g T:13g Smacznego! ➡️ zapisz na później! #owsiankazowocami #szybkoismacznie# #owsiankanaśniadanie #zdroweodżywianie #zdroweprzepisy #fit #smacznieizdrowo#śliwka #banan #pomyslnasniadanie #szybkiesniadanie #owoce #nawynos #sniadanienaslodko #przepisy #healthyfood #instafood #oats #oatbowl #fitrecipes #oatforbreakfast #kalorie #policzonemakro #bialko #tluszcze #weglowodany #odchudzanie #pomyslnaposilek #redukcja #posilekpotreningu